Diabetes

Natural Solutions for High Blood Sugar and Insulin Dependency

By Vaidya Smita Naram

Renowned Ayurveda Practitioner & founder of Ayushakti Ayurveda Clinics
Diabetes
Some time ago now, a German doctor who I met at an Ayushakti clinic in Munich was very
surprised at the precision of my diagnosis when I took his pulse reading. I told him he had a
very high blood sugar count of around 250 mg/dL that he was weak from neuropathic chan-
ges in his legs, his liver was fatty, and he was 25 kilos overweight. As an eminent doctor he
was highly aware of the negative side effects to his body of his daily insulin injections, as
well as oral tablets, to handle his diabetes. He wanted to reduce or remove these negative
effects on his body.

Treatment at an Ayushakti clinic had been recommended to him by another doctor, so he

was open and ready to follow the advice we gave him, which was as follows. The first step
was to remove the toxins which were blocking his channels for natural insulin uptake. This
would result in his own body systems being restored, with his own insulin working once
more. He was recommended a specific diet, along with herbs and lifestyle advice.

In just two months he lost 6 kilos, and his daily intake of insulin units were reduced from
20 to 15. He was very pleased with this, of course, so he continued with the recommended
treatment; to do a deep ayurvedic detox - Panchkarma - at our clinic in India.

This process of toxin removal from deep within the body brought excellent results for the
doctor. He lost 12 kilos in just five weeks, and by the end of that time his blood sugar was
being controlled naturally. He no longer needed his daily insulin injections, and his need for
allopathic tablets was greatly reduced.

After this process of toxin removal - Panchkarma - the next step was a rejuvenation pro-
gramme using Rasayana herbs along with lifestyle modifications, to improve his pancreatic
functions, and reduce both his fatty liver and symptoms of neuropathic changes. To this day
he manages his blood sugar levels by the use of Ayushakti herbs, along with a focus on
diet and lifestyle.

All rights reserved. Copyright© 2017 by Ayushakti.

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Ayushakti’s “Diabetox” program

For managing high blood sugar levels and reducing insulin depen-
dency.
“Diabetox” is a complete treatment plan consisting of a diet, herbs, detox therapies and a
change in lifestyle. It helps in metabolic balancing and removing toxins from the body thus
improving insulin uptake.

Diabetox Diet:

Eat more: Proteins like chickpeas, mung beans, yellow and red lentils, beans, mung dal,
soya beans products, vegetables such as spinach, leafy greens, dudhi (bottle
gourd), turai, bhopla (white pumpkin), padwal (snake gourd), karela (bitter gourd), broccoli,
cabbage, brussel sprout, zucchini, all leafy green and all kinds of cooked vegetables are
very good. Cereals like green millet (jwari), white millet (bajra), quinoa.

Avoid: rice, potatoes, wheat, sugar and fruits completely. Make chapattis/tortillas with 75%
chickpea and 25% millet flour in place of wheat. Replace rice with Quinoa. Avoid bread and
pasta. Replace them with mung or chickpea pancakes or tofu, lentils or millet pasta. Your
diet should be 70% vegetable. If you are used to eating non vegetarian food, you can eat
fish, eggs and chicken.
Detox diet to follow every month for an improved metabolism

• For five days every month eat only mung bean soup and vegetables.
• For the rest of the time follow the general diet mentioned above.
This specific diet will help to remove toxins and blockages in the channels.

• Avoid overexposure to sun and wind, smoking and late nights.

• Only eat when hungry, don’t eat when you’re not hungry.
• Don’t wear synthetic clothes or use chemical cosmetics.

Exercise
Exercise improves circulation, helps remove toxins from the body, stimulates growth hor-
mone levels and decreases destructive stress-hormone levels. Walk for at least 40 minutes
daily. Yoga or pilates are recommended.

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Powerful home remedies

Mix ½ tsp turmeric powder (haldi) + 1 tsp of bitter gourd powder (Karela) + ½ tsp fenugreek
(methi) seed powder in half a glass of water and take daily, in the morning, on an empty
stomach.

Ayushakti herbal remedies: a combination of the effective herbal remedies below help to
remove blockages from the bodily channels and improves insulin uptake.

Diabhar tablets - 3 tablets twice daily improves the efficiency of your own insulin uptake
and reduces sugar levels. Promotes pancreas functions.

Suhruday tablets - 2 tablets twice daily. For stimulating the metabolism, reducing stress
and improving physical energy and circulation.

Lifestyle:
• Walk 45 minutes a day or swim, run, play tennis or squash.or do aerobics for 20 minutes
daily.
• Do not smoke. Smoking leads to heart disease and poor circulation
• Restrict alcohol consumption
• Get a good sleep every night
• Check your blood sugar levels regularly
• Check your weight regularly and maintain your ideal body weight
• If you notice dryness in your mouth, along with thirst, numbness, fatigue, pain in
mucles, or frequent urination, consult your physician.

Detox: The Diabetox detox program consists of different types of therapy performed under
an Ayushakti doctor’s supervision. The Diabetox detox program removes mucous toxins,
activates the metabolism, improves arterial functions and improves insulin uptake. It also
effectively balances cholesterol and blood pressure levels. The rejuvenation process in Di-
abetox treatment helps improve overall health and maintain sugar levels over an extended
period of time.

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Easy to cook recipes
Mung soup
Green mung beans 1 cup
Onion, finely chopped 1
Fresh ginger grated or finely chopped 1 knob
safflower oil 1 tblsp
Ground turmeric cumin, coriander, fennel,
pinch asafoetida, sea salt, black pepper ½ tsp each
Bay leaf 1
Water 6-8 cups

Wash the mung beans then soak for 30 minutes. Discard the water and re-rinse. Heat
ghee, add spices, onion and ginger. Sauté lightly, add the mung beans and stir to coat with
oil for greater absorption of the spices. Add water and salt. Bring to boil and cook until the
mung beans are completely soft. Add black pepper to taste. You can garnish with freshly
chopped coriander.

High protein Tortillas/Chappattis (Replacements for Pasta, bread and

rice)
Chickpea flour (Bengal gram) ¾ cup, ¼ cup white millet flour (jwari), ½ cup water.
Boil the water, mix the flour in it while stirring. On cooling, make a soft dough. Roll flat the
tortllias or chapattis and cook them on a griddle. Eat them as a substitute for bread, rice
and pasta).
You can also prepare pasta from the same dough by rolling it flat and cutting it into strips.
Boil in water like pasta for 5-7 minutes.
This diet will reduce your blood sugar level substantially.

Pudia (pancake)
Mung dal flour/Chickpea flour (basen) 1 cup
Safflower Oil
Salt
Ginger
Garlic paste 1 tsp
Haldi (turmeric) ¼ tsp
Red chilli powder (optional) ¼ tsp
Chopped fresh coriander ¼ cup

In a bowl, mix the mung dal or chickpea flour. Add enough water to whisk it to a batter
consistency. Add the ginger, garlic paste, turmeric, chilli powder and coriander. Mix well.
Heat a pan and add oil, spoon in the batter evenly and cook each pancake for approxima-
tely 2 minutes on each side, until golden. Serve with green chutney or non sugar sauce.
Note: You can also use soaked and ground green mung in place of mung dal flour. Also add
garam masala, green chilli etc. according to taste.
Following these guidelines, thousands of people around the world have been able to control
their blood sugar naturally. All treatments should be done under expert Ayushakti doctors
(vaidyas).

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About Vaidya Smita Naram
(the founder of Ayushakti clinics)

Vaidya (Dr) Smita Naram is an accomplished Ayurvedic

physician, pharmaceutical herbalist and nutritionist.
She is a highly skilled pulse reader and specialist in the
detoxification treatment Panchkarma - the Ayurveda
deep purification therapy.

Vaidya Smita Naram is a female Ayurveda practitio-

ner and entrepreneur with vast international clinical
experience, who is one of Ayurveda’s most insightful
practitioners, lecturers and teachers. She has person-
ally helped hundreds of thousands of people across the
world for the past 28 years suffering from numerous
chronic health disorders like Arthritis, Joint pain, Scia-
tica, Osteoporosis, Anxiety, Diabetes, High Blood Pres-
sure and many more chronic health concerns. With her
rich personal experience, understanding of eastern and
western life influences on health, along with the study
of her teachers’ ancient writings, she has developed a
precise method of intuitive and clinical effectiveness.
She has been honoured worldwide with many prestigious awards for her contributions in
the domain of health. With her expert team of Vaidyas, she conducts Practitioner training
courses in pulse reading across the world. Her effective health tips for vibrant health have
been broadcast through national & international television shows, helping hundreds of
thousands of people worldwide to transform their lives.

About Ayushakti Clinics

• Through its worldwide chain of clinics Ayushakti has helped more than a million people
over the past 27 years to gain relief from chronic ailments such as joint pain, breath-
lessness, high blood sugar, skin & hair problems, gas-acidity, IBS, weight gain, infertility,
chronic coughs, cold & allergies in children and a host of other ailments.
• It has published research papers internationally on the efficacy of Ayushakti herbs in
treating dermatitis, breathlessness & allergies, anxiety, depression, infertility, and pain
management.
• All Ayushakti herbs are safe, natural and herbal, tested and manufactured in NSF-USA
certified manufacturing facility
• There are more than 108 clinic consultation points worldwide and clinics presents in
USA, Europe, Australia, New Zealand, UK, Thailand, and India.
• More than 150 western medical doctors and Heilpraktikers (health practitioners) have
been taught the art of Pulse reading and Ayurveda and they now practice the Ayushakti
way of treatment in their clinics.

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To have a personal pulse reading health consultation with an Ayushakti Vaidya, book an
appointment through the following:

USA:
Ph. no: +1 800 280 0906.
Email: [email protected]
Website: www.ayushaktiusa.com.

Europe:
Ph. no: +31 181 614 017
Email: [email protected].
Website: www.ayushakti.eu

UK:
Ph. No: +44 20 8144 4374.
Email: [email protected].
Website: ayushakti.co.uk.

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 U.S.A.:
Ph. no: +1 800 280 0906.
Email: [email protected]
Website: www.ayushaktiusa.com.

U.K.: Europe:
Ph. No: +44 20 8144 4374. Ph. no: +31 181 614 017
Email: [email protected]. Email: [email protected].
Website: ayushakti.co.uk. Website: www.ayushakti.eu.

Australia & New Zealand: India:

Ph. no: +64 9 889 3552 Ph. no: +91 22 67376733/29.
Email: [email protected]. Email: [email protected].
Website: www.ayushakti.com.nz. Website: www.ayushakti.com.