PHYSICAL EDUCATION

* Fill in the blank.

1. Athletics – Shot Put

2. Team Event – 400 mtr Relay

3. Yoga Day – 21 June

4. Neeraj Chopra – Javelin Throw

5. Swimming – 50 M. free style

6. Football - Outdoor game

7. B.M.I – Body Mass index
8. National Sports day – 29 Augest
9. Benefit Of Exercise – Weight Control

10. Om Mitraya Namha – Surya Namskar

11. Shitali – Pranayam

12. Glycerol – Fats

* True or False

1. Doping is legal in Sports – False

2. …………. Is a type of doping – True

3. First aid is sufficient treatments for illness – False

4. Yoga comes from Sanskrit word, which means unity – True

5. Bhastrika is a type of Ashtang Yoga – False

6. The national Sports of India is Cricket – False

7. The national sports of Pakistan is hockey – True

8. Badminton is an Indore Game – True

* Match the pair. 4

A B
Chess Gukesh D
Cricket Rohit Sharma
Yoga Ramdev Baba
Athletic Niraj chopra
Wrestling Vinesh Fogat
Shooting Manu Bhaker

* Answer in One Sentence

1. How many rings are there in Olympic logo?

Ans. There are 5 rings in Olympic logo

2. What is National game of England?

Ans. Cricket is the National game of England.

3. Which country hosted the 1st Common wealth game in 1930?

Ans. Canada is the country hosted the 1st Common Wealth game in 1930.

4. Name any two movable joints?

Ans. Ball and Socket joint, pivot joint.

5. Name any two types of doping?

Ans. Anabolic Doping and Blood Doping .

6. Name any two types of bones?

Ans. Shot bones and long bones.

7. For which sport Dhanchand Life time achievement award is given?

Ans. For ‘Hockey’ Dhyanchand Life time achievement award is given

8. Name any two throwing event?

Ans. Javelin Throw and Hammer Throw.

9. Defination of Flexibility

Ans. Flexiblity is the ability of the body to move a joint through its complete
rang of motion having flexibility is an important aspect of sports, its provide
for smooth, efficient use of the target mussels and it aids in injury
prevention in certain conditions, flexibility.

10. How many times India has won ODI World Cup?

Ans. India had won the ODI World Cup 2 times.

11. How many colour are there in Olympic logo?

Ans. Blue, Black, Red, Yellow, Green

* Defination

1. FLEXIBILITY

Flexibility is the ability of the body to move a joint through hits

complete rang of motion, Having Flexibility is an important aspect of sports,
It provides for smooth, efficient use of the target mussels, And aids in injury
prevention in certain conditions, flexibility also allows the athletes to utilize
full range of Motion, which leads to proper balance.

2. SPEED
 Speed is important for success in many sports. For some athletes
such as track and field sprinters, Sprint swimmers, cyclists and speed
skaters, speed is the most important aspect of fitness, In many other sports
includin team field sports, good speed is also very important as part of the
overall fitness profile.

3. STRENGHT

Strenghts one of the main fitness components, Important for

success in many sports. Strenght is the maximal force one can apple against
a load, strength is the most important physical attribute in certain sports
such as weightlifting. wrestling and weight throwing. In many other sports,
Including Team sports. Good strength is also very important as part of the
overall fitness profile.

4. FIRST AID

First aid is the first and immediate assistance given to any person
suffering from either a minor Or serious illness or injury, with care provided
to preserve life. prevent the condition from worsening, Or to promote
recovery. ‘First aid definition, Emergency aid or treatment given to
someone injured, suddenly ill. etc. Before regular medical.

5. YOGA

“ Yoga is a type of exercise in which you more your body into

various positions in order to become more fit or flexible. To improve your
breathing, and to relax your mind’.

Yoga is the gift of India to the world, Yoga is a commonly known

generic term for the physical mental and spiritual.

“ yoga comes from Sanskrit World, Yuj which also means unity .
yoga was meant to Create awareness of body and mind.

6. BALANCE DIET
 A Balanced diet provides natural disease prevention weight
control and proper sleep without The use of sleeping pills, A balanced diet is
also important because itenables you to meet your daily Nutrional needs
and enjoy a high overall quality of life, A balanced diet os one which
contains both The right quantity and type of food.

7. SPORTPERSON DIET

Sportmen should organize his diet. He should take

palatable, acceptable, good quality food to maintain his health. The energy
requirement of the players is dependent on the body size and composition,
age physical Activity, climate and environment. It is better to table a diet
chart during the training period as well as the time of match / competitions
for various sport Activities in consultation with a proper dietician.

* Answer Briefly

1. Write down the 12 steps of Surya Namaskar

1) Om Mitraya Namahaa

2) Om Ravaye Namahaa

3) Om Suryaaya Namahaa

4) Om Bhanve Namahaa

5) Om Khagaaya Namahaa

6) Om Pushne Namahaa

7) Om Hirnayagrabhaya Namahaa
8) Om Marichye Namahaa

9) Om Adityaya Namahaa

10) Om Savitreya Namahaa

11) Om Arkaya Namahaa

12) Om Bhaskaraya Namahaa

2. Name of the Astanag Yoga

1) Yama 2) Niyam 3) Aasanas 4) Pranayam 5) Pratyahar

6) Dharna 7) Dhyana 8) Samadhi

3. Write down the benefits of Exercise

Exercise is very important for your overall well having regular

exercise has shown to have many health benefits both physiological and
psychological.

1. Weight Control –

One of the most benefits of exercise is that it helps you control an

manage your weight

2. Physical Fitness – Regular Exercise increases your overall level of fitness.

3. Energy –

One of the reasons to exercise regularly is that it gives you energy. It

increases your overall stamina.

4. Mental Health –
 Exercise has been proven to provide a mood booster, as it releases
chemicals into your brain that help you feel happier and can ease the
effects of depression.

5. Long term health –

In addition to all of the immediate benefits of regular exercise. It

can help In prevention of health conditions such as heart disease and
diabetes in the long term.

4. Ten Asana of Yoga

1. Kapalbhati 6. Anulom viloma

2. Ujjayi 7. Bhasrika
3. Shitali 8. Sitkari
4. Suryabhendana 9. Bhramari
5. Murchha 10. Plaviniss

5. Write all the throwing events of athletics and explain weight of shot put
details

* Weight of The Throwing Event :

Shot Put : 4kg For Girls

7.50 kg For Boys

6kg for Junior college Boys

4kg for Junior college Girls

Discus : 1. kg for Girls

2 kg for Boys

2 kg for Junior college Boys

1 kg For Junior college Girls

Hammer : 4 kg For Girls

5 kg For Boys

4 kg for Junior college Girls

7.260 kg for Junior college Boys

Javelin : 600grm for Girls

700grm for Boys

800grm for junior college boys

6. Write down the 6 types of bones in the body and explain any one in
details there are 6 types of bones in the human body.

* Short Bones – These bones are fairly equal- sized in width and length,
similar to a cube ,and are short mostly found in your wrist as carpalsand as
tarsal in your ankles.

* Long bones – long bones are wide and are found in your tibia (shin bone)

Fibula, femur (thigh bone), humorous radius, etc.

* Flat bones – These are thinner bones that can be either flat or curved and
are plate like in nature. Ex. of flat bones are the scapulae ( shoulder blade)

Rid cape, cranium (skull) ileum (pelvis) ,etc.

* Irregular bones – They are like the parts of a jigsaw puzzle. these bones
are odd in shape and are needed to connect the other bones.

* Stural bones – It is found between the flat bones. ex. wormian bones.in
the skull.

* Sesamoid bones – Sesamoid resemavables a small nodule, embedded in a

Tendon pstella is an ex. Of sesamoid bone.
7. Write Short notes

1. Sport Awards given by Maharashtra.

A) Shiv Chatrapati State life Time Sport achievement Award

B) Shiv Chatrapati State Sport Award for best coach Male & Female

C) Shiv Chatrapati State Sport Award for player

D) Shiv Chatrapati State Adventure Award

E) Shiv Chatrapati State Sport Award for specially handicap player.

2. Sport Award given by Central Government.

A) Dhyanchand lifetime Achievement Award.

B) Rajiv Gandhi khelRatana Award.

C) Arjun Award.

D) Dronacharya Award.

E) National Sport Motivation Award.

F) Padma Award.

G) Bharat Ratana Award.

3. Health related physical Ability.

a. cardiovascular Endurance.

b. Muscular Strength.

c. Muscular Endurance.

d. Flexibility.
e. Body Composition.

4. Skill Related physical Ability.

a. Speed.

b. Power.

c. Quality.

d. Coordination.

e. Balance.

f. Reaction Period.

8. Benefits of cooling down after sport?

a. Bring the elevated reparatory rate to normal.

b. Reduce the fatigue experience in the muscles

c. Bring the normal various systems of the body

9. Define BMI Give Details about it

BODY MASS INDEX

It is divided as the individual body

Mass: Divided by square of his/her height.