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Ulysses Press
Text Copyright © 2012 Brett Stewart. Design and concept © 2012 Ulysses Press and its licensors.
Photographs copyright © 2012 Rapt Productions except as noted below. All rights reserved. No part
of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by
any means without the prior written permission of the publisher, nor be otherwise circulated in any
form of binding or cover other than that in which it is published and without a similar condition being
imposed on the subsequent purchaser.

Published in the United States by

Ulysses Press
P.O. Box 3440
Berkeley, CA 94703
www.ulyssespress.com

ISBN: 978-1-61243-192-5
Library of Congress Control Number 2013930887

10 9 8 7 6 5 4 3 2 1

Acquisitions Editor: Keith Riegert

Managing Editor: Claire Chun
Editor: Lily Chou
Proofreader: Lauren Harrison
Index: Sayre Van Young
Design: what!design @ whatweb.com
Cover photographs: front © Gabriel Gurrola; back © EpicStockMedia/shutterstock.com
Interior photographs: see page 106
Models: Michael Bennett, Brian Burns, Evan Clontz, Lewis Elliot, Brett Stewart, Kristen Stewart

Distributed by Publishers Group West

Please Note: This book has been written and published strictly for informational purposes, and in no
way should be used as a substitute for consultation with health care professionals. You should not
consider educational material herein to be the practice of medicine or to replace consultation with a
physician or other medical practitioner. The author and publisher are providing you with information
in this work so that you can have the knowledge and can choose, at your own risk, to act on that
knowledge. The author and publisher also urge all readers to be aware of their health status and to
consult health care professionals before beginning any health program.
This book is dedicated to the memory of Sally Meyerhoff, an amazing spirit
and extremely talented athlete who was taken from us far too soon. Smash it
for Sally—#SI4S
CONTENTS
Foreword

PART I: OVERVIEW
Introduction
What Is a 10K?
Why 7 Weeks?
Frequently Asked Questions
Before You Begin
Gear

PART II: RUNNING 101

Getting Started
Running Safely
Running with Your Head, Heart & Gut
How to Run
How & Why You Should Build a Base
Setting Goals
Finding Your Motivation
Rest: The Secret Weapon
Preparing for the Programs

PART III: THE PROGRAMS

About the Programs
Prep Program
Level 1 Program
Level 2 Program

APPENDIX
Functional Cross-Training Exercises
Squat
 Lunge with Twist
Marching Twist
Jumping Jacks
Wood Chop
Linear Reactive Step-Up
Box Jump
Inchworm
Mountain Climbers
Push-Up
Side Plank
Hip Raise
Superman
Flutter Kick
Bicycle Crunch
Mason Twist
In & Out
Cobra
Bird Dog
Toe Touch
20/20 Series
High Knees
Butt Kicks
Striders
Skip
Side Shuffle
Walking Lunge
Backward Sprint
Sprint
Warming up
“Poor Man’s Yoga” Dynamic Warm-Up
Side-to-Side Leg Swing
Front-to-Back Leg Swing
20/20 Warm-Up Drill
Arm Circle
Lumber Jack
Side Bend
 Around the World
Stretches
Forearm & Wrist
Shoulders
Shoulders & Upper Back
Chest & Arms
Child’s Pose
Preparing for Your First Race
What’s Next?
Progress Log
Photo Credits

Acknowledgments
About the Author
Foreword
When I was sitting down to write this book, I had my first bout of crippling
writer’s block—a serious, finger-paralyzing fear that crept over me and
prevented me from typing a single word on my trusty little MacBook. My
lockup wasn’t due to lack of material; I’ve been obsessing and learning
everything possible about running for nearly a decade. If anything, I was
overwhelmed by the sheer magnitude of all the research and testing I’ve
done for my own programs and those I’ve coached my athletes through, all
the things I’ve screwed up and the times I succeeded way beyond my own
expectations. Through it all, I’ve been keeping a mental diary of the places
I’ve gone and every single thing I’ve seen and done along the way. That’s a
lot of pressure to condense all those tips, tricks, tidbits, failures, foibles and
follies and share them within the number of pages I’ve been allotted in this
book!
In order to clear my head, slice through the glut of material I wanted to
present and return my fingers to the keyboard, I decided to employ some
sneaker therapy—in other words, go out for a run. With this writer’s block
really knocking me off-track, I knew I needed to go for a rather long run…
so I signed up for one of the premier ultra-distance events in the United
States, Across the Years in Glendale, Arizona. After over 50 miles,
hundreds of conversations, roughly 100,000 steps and millions of thoughts
later, my mind was clear and my writer’s block was gone. The answer? I’d
write about all the changes that have occurred in my life, how they started
with just one step. The day I started to run was the first step to a completely
new, healthy, happy and extremely satisfying life.
This book is my humble addition to the world of running, an attempt to
give back even a fraction of what running has given me. It would be the
ultimate gift if my words encouraged just one person to experience the life-
changing effects of running. I sincerely hope this book will help motivate
you to take that first step.
—Brett
PART 1: OVERVIEW
Introduction
I’ve been chased by zombies. I’ve run past rattlesnakes, crossed the raging
Colorado River, circled a baseball field repeatedly for over 50 miles,
sprinted past world-famous athletes (only to be left in their dust shortly
thereafter), and watched a world-record ultramarathon distance get
shattered. I’ve been lucky enough to run alongside Dean “Ultramarathon
Man” Karnazes (one of my running heroes and a fantastic guy) in the
middle of nowhere in Globe, Arizona, and got lost with him on a trail in
Austin, Texas. Heck, I even got to run my first ultramarathon by Karno’s
side for the first few miles.
Running has taken me to the Outer Banks of North Carolina and all the
way to San Diego, both times to run some of the most exciting marathons in
my life. I’ve enjoyed running down the middle of the Las Vegas strip under
the Sin City lights past all the billion-dollar hotels, and in the middle of,
well, nowhere in Montana. I’ve seen more places across the United States
with running shoes on my feet than I can count, and each experience has
been special to me because there’s no way I should ever be a runner—I’m
just a fat kid from Connecticut.
I’m the second of two boys. My brother was the honor student, all-star
baseball player and on the starting basketball team as we were growing up
—and I was the one “riding the pine.” My athletic prowess (or lack thereof)
was only due to my dad taking over as Little League coach and putting me
at second base. Willie Randolph, I was not. Aside from being the team
mascot cheering from the bench, I was the kid who’d (occasionally) hit a
ball to the outfield grass and still get thrown out running to first. Have you
heard the phrase “you could time his speed with a sundial” before? Well,
that was me.
Pudgy, slow and below average were the terms I’d use to describe my
youth, and for the next decade or so it only got worse. By age 29, I was
overweight, smoked about two packs of cigarettes a day, and sat on my butt
in front of a computer screen for eight hours a day before heading back
home and plopping on a couch to stare at the boob tube. My weight had
easily eclipsed 200 pounds, and at 5’8” tall, I was the furthest I could
possibly be from being an athlete. I had stopped playing sports, wasn’t
dating and was pretty darn bummed about my life when one of my
employees and good friend Chris Goggin challenged me to do a duathlon
with him. I tell the story of that adventure in 7 Weeks to a Triathlon, but
prior to showing up for that event, I “prepared” by running my first 5K.
That day in downtown Hartford, Connecticut, a decade ago, my journey
to becoming a runner was launched rather inauspiciously. Walk, run, jog,
walk, curse, walk some more, trip, tie shoe, walk, run, tie the other #$&
shoe and curse a little more…and that was just the first mile. I didn’t realize
it then, but everything I’ve come to know and love about running across the
years started with just one step. A little piece of me longs to go back to that
day and start all over again knowing what I know now, but the reality is that
I wouldn’t change a single thing. In running, the journey is its own reward,
and everything you learn, see and do along the way is a treasure unto itself.
About the Book
Much more than just preparing for a specific 6.2-mile event, 7 Weeks to a
10K is about all aspects of running. (It would’ve been difficult to sell a book
with a title like 7 Weeks to Learning Everything You Ever Wanted to Know
about Running but Were Too Afraid to Ask the Clerk at the Shoe Store. In
Part I, we cover some background on the 10K, explain why seven weeks is
an appropriate time to meet your goals and then spend a huge chunk of the
book talking about running in general. Case in point, the FAQs only contain
one question specific to the 10K distance. As I mentioned earlier, this book
is about your journey into being a happier, healthier or faster runner,
whether this is your first jaunt into the world of foot races or you’re a
veteran looking for some tips to improve your fastest time.
The initial section of the book is the proverbial starting line, and Part II
is where the show rubber meets the road, trail, track or what have you. In
this section, we cover everything you need to know to get out and run—the
gear and gizmos you may (or may not) need, mental preparation, goal
setting, as well as where, why and especially how to run. This section is all
about the pastime, sport and passionate pursuit of running, not, like I said
above, specific to any particular distance. Whether your goal is to run a 3K
or a 30K (and all the mile equivalents in between), this is all stuff you
should know! I even share some other training plans so you have a well-
rounded view of the different techniques for starting out and progressing as
a runner.
Part III gets specific about training plans. The Prep Program is for first-
time runners or those coming back after a break or an injury—the goal is to
get off the couch and get active. This program is everything you need to get
you into the rhythm of running and a perfect way to practice the basics
you’ve learned in Part II. The Level 1 Program is geared toward relatively
fit individuals who are ready to tackle their first 10K, have finished some
shorter-distance events, or have an athletic background. Done a 5K? Start
here. In the Level 2 Program we add more intensity in the form of speed
work, hill work and advanced cross-training exercises to build a stronger,
faster body. Running doesn’t take a backseat to all the other exercises—this
program is specifically designed to help you drive your running to the next
level, be it 10K PRs (personal records) or even longer distances.
In the Appendix you’ll find illustrated cross-training exercises, warm-
ups and stretches, a training log and a run-down of what to expect on race
day. How about a checklist so you don’t forget anything on race day? Need
one of those? Well, now you’ve got it.

The author running with Dean “Ultramarathon Man” Karnazes somewhere outside of Globe,
Arizona, during one of his runs across the U.S.
What Is a 10K?
“Why on earth do we run 5Ks and 10Ks here in the United States?
Didn’t we reject the metric system?” —BILL RIBBLE, BRETT’S RUNNING
PARTNER

Let me be honest: When I first started running, I didn’t know the difference
between a 401k and a 10K. Somewhere around mile 2 of my first 5K, the
thought of completing a 10K seemed as irrational as climbing Everest in
flip-flops. Little did I know I’d be running distances 10K and more in only
a matter of months. When you get bitten by the running bug, anything can
happen!
Ten thousand meters is a pretty impressive sounding distance, right? Ten
kilometers also sounds like a heck of an accomplishment too, while “10K”
(pronounced ten-kay) is a bit friendlier and quick off the lips. Let’s look into
the different times this same distance is referred to by these different names.
Ten thousand meters, or “the 10,000,” is the moniker for track events
around the world. The most prominent of these track-and-field events has
been contested every four years for the last century at the Summer
Olympics. The longest of standard track events, the 10,000 meters is the
equivalent of 25 laps around a 400-meter track. When this distance is
referred to as a “10K” and held outdoors as part of track-and-field events,
it’s considered a long-distance cross-country event.
Most non-collegiate runners are exposed to 10Ks as a mid-distance road
race, double the distance of 5Ks and almost 50 percent the distance you’d
be running during a half marathon…but that’s where road-racing distances
switch to miles for measurement and the breakdown gets a bit confusing as
mathematical conversions come into play.
Speaking of distance conversions, take a look at the chart below.

Event/Distance Equivalent
1 meter .0006 mile
1 mile 1609.34 meters
Discovering Diverse Content Through
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melāne (C. Markt. Cicer arietinum L. (das grüne Kraut
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adhāun-el-kelb Adhaun el kelb ‫ اذاون الكلب‬490 Gnaphalium a) Helichrysum orientale
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'ain el baqar Aejn el bagar 42 Schoenus a) incanus s. Schoenus incanus Forsk.
CIII
akmeda Akmeda 296 Triumfetta a) lappula s. Triumfetta lappula L.
CXII
akrīr Akrîr 108 Heliotropium c) Heliotropium europaeum L.
europaeum s. CV
'alōh Alloh ‫ علوه‬589 Clutia lanceolata s. Clutia lanceolata Forsk.
CXXII u. s. 170
'amb Amb ‫ عنب‬170 Mangifera amba s. Mangifera indica L.
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'amba hindī Amba hindi ‫ عنبه هندى‬587 Carica papaya s. Carica Papaya L.
CXXII
'amfalūl Amfalûl ‫ عنفلول‬503 Senecio g) foliis Senecio sp.
lanceolato-dentatis s. CXIX
'amq Amk ‫ عمق‬304 Euphorbia b) officin. α) Euphorbia Ammak Schwf.
arborea s. CXII
angar Andjar ‫ انجر‬XLI Andjar s. 198 sp. gramin. dubia
'anatss Anas ‫ عنص‬L. Anas s. 199 sp. dubia
'anschatt Anschat ‫ عنشط‬Acalypha fruticosa s. 161 Acalypha fruticosa Forsk.
anthur Anthur 137 Antura edulis s. CVI Carissa edulis V.
'antssīf Ansif ‫ عنصيف‬504 Aster ericae folius s. Felicia Schimperi J. Sp.
CXIX u. s. 150
antur Antur Antura s. 63 Carissa edulis V.
Cucumis arakis s. 169
⎰ ⎱
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⎱ ⎰
CXXII
'arār Arar Maesa s. 67 Maesa lanceolata Forsk.
143 Rhamnus b)
⎰ divaricatus s. CVI ⎱
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⎱Rhamnus nabeca b) rectus ⎰
s. 204
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rectus s. CVI
'arm Arm ‫ عرم‬137 Antura edulis s. CVI u. Carissa edulis Vahl.
s. 63
'ascheq-u- Aschek u 207 Gomphraena globosa Gomphrena globosa L.
ma'schūq maschuk s. CIX
'aschreq Aschrek ‫ عشرق‬265 Cassia a) aschrek s. Cassia obovata Coll.
CXI
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'assal Asal 140 Cadaba c) farinosa s. Cadaba farinosa Forsk.
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'assal Asal ‫ عصل‬366 Ocymum e) serpyllifol Ocimum serpyllifolium
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'assal Asal ‫ عسل‬220 Suaeda b) monoica s. Suaeda monoica Forsk.
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'assīb-el-farass Asîb elfarras ‫ عسيب الفرس‬549 Amaranthus d) racemis Amaranthus sp.
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athbīr Athbîr ‫ اثبير‬264 Bauhinia inermis s. Bauhinia inermis Forsk.
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CIX
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CVI
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barqūq Barquq 323 Prunus a) domestica s. Prunus domestica L.
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bassal-el-ginn Bassal eddjinn 234 Ornithogalum flavum s. Ornithogalum flavum
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bassal-er- Bassal errobah ‫ بصل الرباح‬234 Ornithogalum flavum s. Ornithogalum flavum
robāh CIX u. s. 234 Forsk.
battīch-gebelī Battich djebbeli Cucumis battich djebbal s. Cucumis sp.
169
bejūd Baejud ‫ بيود‬512 Centaurea maxima s. Centaurea maxima Forsk.
152
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bēkamān Bejkaman 149 Solanum e) coagulans Solanum coagulans Forsk.
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bekār Boekâr ‫ بكار‬59 Panicum h) dichotomum Pennisetum dichotomum
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beless Boeles ‫ بلس‬622 Ficus morifolia s. Ficus palmata Forsk.
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benāt Benât ‫ بنات‬Evonymus inermis s. 204 Ochna inermis (Forsk.)
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beng Bendj ‫ بنج‬131 Datura metel s. CVI Datura Metel L.
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berttom- Bortom saghajar 558 Acalypha b) decidua s. Acalypha decidua Forsk.
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beruad Baeruad ‫ برود‬512 Centaurea maxima s. Centaurea maxima F.
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b'ēthrān Baetran ‫ بعيثران‬489 Artemisia pontica s. Artemisia abyssinica Sz.B.
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bilī' Byllia ‫ بليع‬458 Glycine abrus s. CXVIII Abrus precatorius L.
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bisr beledī Bizr boelledi 92 Plantago b) media? s. Plantago media L.?
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bōgād ⎱ Bôgåd ⎱ 512 Centaurea maxima s.
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bōjād ⎰ bojåd ⎰ CXX u. s. 152

bonqom Bonkom ‫ بنقم‬150 Solanum f. armatum s. Solanum armatum Forsk.

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boqā' Boka 153 Solanum i) bahamense Solanum sepicula Dun.?
album s. CVII
boqel Bökel 393 Subularia purpurea s. Schouwia purpurea
CXVI (Forsk.) Sf.
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boqel Bökel 399 Raphanus sativus s. Raphanus sativus L.
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boqel Bockel Subularia purpurea s. 117 Schouwia purpurea
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boqēmē Bokaeme ‫ بقيمى‬150 Solanum f) armatum s. Solanum armatum Forsk.
CVII u. s. 47
boqēmē Bockaeme ‫ بقيمي‬151 Solanum villosum s. Solanum Forsskalii Dun.
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boqqēlel Bockélel ‫ بقيلل‬397 Sisymbrium b) Diplotaxis sp.?
monense s. CXVI
borttam Bortam ‫ برطم‬Acalypha fruticosa s. 161 Acalypha fruticosa Forsk.
borttam- Bortom soghaier Acalypha decidua s. 161 Acalypha decidua Forsk.
ssoghaier
brābrā Brabra ‫ برابرا‬298 Portulaca a) oleracea Portulaca oleracea L.
s. CXII
bssūss Bsuss ‫ بسوس‬XXII Bsuss s. 196 Diospyros sp.?
btssēlil Bselil ‫ بصيلل‬239 Aloe b) variegata s. CX Aloe variegata Forsk.
btssētssil Bsesil ‫ بصيصل‬239 Aloe b) variegata s. CX Aloe variegata Forsk.
bugēr ⎱ Budger ⎱ 141 Digera arvensis s. CVI Digera alternifolia (L.)
‫بجير‬
buggēr ⎰ Buddjer ⎰ u. s. 65 Asch.

bunn Bunn ‫ بن‬128 Coffea arabica s. CVI Coffea arabica L.

burr Burr 84 Triticum s. CIV Triticum vulgare Vill.

ch
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cha'a Cháa ‫ خع‬Inula odora s. 150 Pulicaria undulata D.C.
chāda Chåda 407 Geranium c) St. fert. Geranium sp.
10 s. CXVI
chadār Chadâr ‫ خدار‬Chadara, calyx 5 phyllus s. Grewia populifolia V.
105
chadasch Chadasch ‫ خدش‬258 Amyris e) chadasch? Commiphora abyssinica
s. CX u. s. 80 Engl.
chaddar Chadar 341 Mesua glabra s. CXIV Mesua glabra Forsk.
u. s. 100
chaddar Chadar 338 Chadara a) tenax s. Grewia populifolia V.
CXIV
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chaddīr oder Chaddîr ‫ خضار‬od. ‫ خضير‬2 Boerhavia b) diandra s. Boerhavia repens L. var.
chaddār CII u. s. 3 diffusa L.
chamīle Chamile 298 Portulaca a) oleracea Portulaca oleracea L.
s. CXII
chanass Chanas ‫ خنس‬616 Ficus a) sycomorus s. Ficus Sycomorus L.
CXXIV
chanass Chanas ‫ خنس‬Ficus Chanas s. 219 Ficus Sycomorus L.
charchara Charchara ‫ خرخره‬242 Aloe e) vacillans s. CX Aloe vacillans Forsk.
u. s. 74
charad Charad ‫ خرد‬34 Valeriana scandens s. Boerhavia plumbaginea
CIII u. s. 12 Cav. var. dichotoma V.
characher Characher Charachera s. 116 Charachera tetragona
Forsk.
chassēr Chasser ‫ خسير‬16 Justicia e) viridis s. CII Justicia Ecbolium L.
u. s. 5
chiār- Chiar schambar 267 Cassia c) fistula s. CXI Cassia Fistula L.
schambar
chobēs Chobaes ‫ خبيز‬421 Hibiscus b) purpureus Hibiscus purpureus Forsk.
s. CXVII u. s. 126
chobs el'oqab Chobs el okab ‫ خبز العقب‬127 Campanula edulis s. Campanula edulis Forsk.
CVI u. s. 45
chōch Chôch 322 Amygdalus persica s. Amygdalus Persica L.
CXIII
chōdda Chåda Geranium arabicum s. 124 Geranium arabicum Forsk.
choddarddar Chodardar ‫ حضرضر‬292 Cotyledon c) Kalanchoe alternans Pers.
orbiculata? s. CXII
chōddje ⎱ Chodie ⎱ 18 Justicia g) triflora s. CII
‫خوضيه‬ Hypoestes triflora R. S.
chōddīe ⎰ Chodîe ⎰ u. s. 4

choddēra ⎱ Chodeira ⎱ 400 Bunias orientalis s.

Bunias orientalis L.
chodēua ⎰ Chodejva ⎰ CXVI u. s. 120

chōdsa Chôda ‫ خوظه‬116 Anagallis latifolia s. Anagallis latifolia L.

CVI
chodsāra Choddâra ‫ خظاره‬34 Valeriana scandens s. Boerhavia plumbaginea
CIII u. s. 12 Cav.
chommāhh Chommâh ‫ خماح‬387 Ruellia g) hispida s. Ruellia hispida Forsk.
CXV
chommēsch Chommoesch 467 Citrus b) aurantia s. Citrus Aurantium L.
CXVIII
chorrēsch Chorraesch ‫ خريش‬303 Euphorbia β) antiquor. Euphorbia inarticulata
inartic. minor s. CXII u. s. Schwf.
94
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chosām Chozâm ‫ خزام‬402 Cleome b) ornithopod. Cleome brevisiliqua Schult.
s. CXVI
chossar-er- Chosar errobah 234 Ornithogalum flavum s. Ornithogalum flavum
robāh CIX Forsk.
chotssrāb Chodrab ‫ خصراب‬498 Senecio b) hadiensis s. Senecio hadiensis Forsk.
CXIX

d
‫د‬
dagabis Dagabis 188 Asclepias l) contorta s. Sarcostemma
CVIII Forskaolianum Kew Index.
dagabusch Dagabusch XXXVII Dagabusch s. 198 Caralluma sp. dubia
dahan Dahan ‫ دهن‬308 Euphorbia d) tirucalli. Euphorbia mauritanica L.
α) simplex. s. CXII u. s. 94
dahaq Dahag ‫ دهق‬36 Iris s. CIII Iris florentina L.
dahhaq Dahak 575 Cucumis a) colocynth. Citrullus colocynthis
s. CXXII Schrad.
dahhaq Dahaq ‫ دحق‬582 Cucumis h) Cucumis tuberculatus
tuberculatus s. CXXII Forsk.
dahhi Dahhi 319 Glinus a) setiflorus s. Mollugo hirta Thbg.
CXIII
dam-el- Dam el aschek 207 Gomphrena globosa s. Gomphrena globosa L.
'aschek CIX
daqn-esch- Dakn esschaeba ‫ دقن الشيبه‬80 Aristida b) Aristida Adscensionis L.
schēba adscensionis? s. CIV
dār-felfel Dar felfel 135 Capsicum frutescens Capsicum frutescens L.
s. CVI
defrān Daefrân ‫ ديفران‬557 Acalypha a) fruticosa Acalypha fruticosa Forsk.
s. CXXI u. s. 161
dēmia Daemia ‫ ديميه‬178 Asclepias a) cordata s. Daemia tomentosa (L.)
CVIII Vatke.
denaq Daenag ‫ دنق‬236 Convallaria racemosa Smilacina Forskaliana
s. CX u. s. 73 Schult.
deneb-el- Daenneb el ‫ دنب الفرس‬298 Portulaca a) oleracea Portulaca oleracea L.
farass farras s. CXII
derahh Daerah ‫ درح‬174 Nerium b) foliis ternatis Adina microcephala Hiern.
s. CVII u. s. 205 Ol.
dfar Dfar 93 Scoparia a) ternata s. Scoparia dulcis L.
CV u. s. 32
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diger-el-akbar Didjer el akbar ‫ دجر االكبر‬266 Cassia b) tora s. CXI u. Cassia Tora L.
s. 86
diggēr ⎱ Dyddjer ⎱ 141 Digera arvensis s. CVI Digera alternifolia (L.)
digar ⎰ Didjar ⎰ u. s. 65 Asch.

digre Didjre ‫ دجره‬440 Dolichos d) lubia s. Vigna sinensis Endl.

CXVII
digre Didjre ‫ دجره‬Dolichos didjre s. 133 Vigna sinensis L. var.
sesquipedalis Körn.
digre Didjre Dolichos cultratus s. 134 Dolichos cultratus Forsk.
dobēr Dober 97 Tomex glabra s. CV u. s. Dobera glabra Juss.
33
dochn Dochn ‫ دخن‬597 Holcus dochna s. Andropogon Sorghum Brot.
CXXII u. s. 174 var. saccharatum Alef.
dochn Dochn Holcus racemosus s. 175 Pennisetum spicatum Körn.
dōluq ⎱ Dôluk ⎱ 223 Suaeda e) fruticosa s. Suaeda fruticosa Forsk.
delūq ⎰ Döluk ⎰ CIX u. s. 70 (non Aut.)

dōm Dôm ‫ دوم‬689 Borassus flabelliformis Borassus flabelliformis L.

s. CXXVI
dorēma Doraema 400 Bunias orientalis s. Bunias orientalis L.
CXVI u. s. 120
drā'at-el-kelbe Draat el kelbe ‫ دراعة الكلبه‬189 Stapelia a) variegata s. Ceropegia variegata Dcne.
CVIII u. s. 51
drā'at-el-kelb Draat elkelb 191 Stapelia c) dentata s. Huernia multangula (R.) Sf.
CVIII
drēba Dhraeba ‫ دريبه‬181 Asclepias d) setosa s. Gomphocarpus setosus
CVIII u. s. 51 R.Br.
drēba Dhraeba Asclepias daemia s. 51 Daemia extensa Dcne.
dubba-dibbe Dubba dibbe 569 Cucurbita a) lagenaria Lagenaria vulgaris Sen.
s. CXXII u. s. 167
dubba-farokīs Dubba farakîs 572 Cucurbita d) citr. Citrullus edulis Schr.
battich s. CXXII
dundul Dundul ‫ دندل‬564 Croton c) variegatum Jatropha variegata (Forsk.)
s. CXXI u. s. 163 Vahl.
dūsch Dûsch ‫ دوش‬361 Thymus c) pulegioid.? Thymus pulegioides Forsk.
s. CXIV

dd
‫ض‬
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ddaru Dharu ‫ ضرو‬Salvia merjamie s. CIII u. s. Salvia nudicaulis Vahl.
10

dh
‫ذ‬

dharaf Dharaf XXXIX Nerium foliis integris ? sp. dubia

s. 205 u. sp. dubia s. 198
dharaf Dharaf 175 Nerium c) foliis integris Adina sp.?
s. CVIII
dheneb-eth- Dhenneb et tôr ‫ ذنب الثور‬80 Aristida b) Aristida Adscensionis L.
thōr adscensionis? s. CIV
dhochaf Dochaf Arum pentaphyllum s. 157 Arisaema pentaphyllum
Schott.
dhochaf Dochaf ‫ ذخف‬Arum flavum s. 157 Arisaema flavum Schott.

ds
‫ظ‬
dsahī Dahi[10] ‫ ظهى‬335 Capparis e) dahi s. Acacia oerfota (Forsk.)
CXIII u. s. 212 Schwf.
dsaru-essued Dharu aesuaed ‫ ظرو اسود‬262 Cardiospermum Cardiospermum
halicac. s. CX. halicacabum L.
dsoba ⎱ Dhoba ⎱ 613 Mimosa unguis cati s.
‫ظبه‬ Acacia mellifera Bth.
dsobb ⎰ Dobb ⎰ CXXIII u. s. 176

e'
‫ا‬

ebed Aebaed 54 Panicum c) glaucum s. Setaria glauca P.B.

CIV u. s. 20
ebēss Ebaes ‫ ابيس‬469 Hypericum kalmii s. Hypericum revolutum V.
CXVIII
'ebab Öbab ‫ عبب‬Croton villosum s. 163 Jatropha villosa (Forsk.)
Müll.Arg.
'eblīe Aebliae ‫ عبليه‬240 Aloe c) inermis s. CX Aloe inermis Forsk.
u. s. 74
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edchēr Edcher ‫ ادخير‬483 Cacalia b) odora s. Senecio odorus (Forsk.)
CXIX u. s. 146 Deflers.
eflik Eflik 53 Panicum b) appressum Panicum fluitans Bth.
s. CIV
417 Gossypium a)
⎰ arboreum s. CXVI
egātss Ödjaz ‫اجاص‬ Gossypium arboreum L.
⎱
Gossypium rubrum s. 125
142 Rhamnus a) nabeca
⎰ rectus s. CVI u. s. 204
'elb Aelb ‫علب‬ Ziziphus spina-Christi L.
⎱Rhamnus nabeca s. 204
var. a. divaricatus
el-bejādd El bejad 140 Cadaba c) farinosa s. Cadaba farinosa Forsk.
CVI
el-benāt el Benât 157 Evonymus inermis s. Ochna parvifolia Vahl.
CVII
emīr-jāssir Emîr jasir ‫ امير ياسر‬Antura s. 63 Carissa edulis Vahl.
emrīch Emrich ‫ امريخ‬XXX Emrich s. 197 sp. dubia
'enab Enab 160 Vitis s. CVII Vitis vinifera L.
Onneb ⎱ 96 Cornus[11] sanguinea s. Cordia Gharaf (Forsk.)
'eneb
Önneb ⎰ CV u. s. 33 Ehrbg.

'ēn-el-baqar Aejn el bagar ‫ عين البقر‬148 Solanum d) incanum s. Solanum incanum Forsk.
CVII s. 46
'ēn-el-baqar Aejn el bagar Schoenus incanus s. 12 Schoenus incanus Forsk.
ennama Ennama ‫ انمه‬Solanum incanum s. 46 Solanum incanum Forsk.
eqlīt Eklît ‫ اقليت‬523 Aristolochia b) dubia? Aristolochia sp.
s. CXX
'erfotta Örfota ‫ عرفطه‬Mimosa örfota s. 177 Acacia oerfota (Forsk.)
Schf.
ergāg Erdjadj 585 Cebatha a) foliis Cocculus Leaeba D.C.
glabris s. CXII
erk Örk ‫ ارك‬Cissus arborea s. 32 Salvadora persica Lam.
ernuba Örnuba ‫ ارنبه‬300 Portulaca c) imbricata Portulaca quadrifida L. var.
s. CXII u. s. 92 imbricata Forsk.
'ersch Ersch 144 Sideroxylon s. CVI Sideroxylon oxyacanthum
Baill.
'ertssen ⎱ Aersaen ⎱ 148 Solanum d) incanum s.
‫عرصن‬ Solanum incanum Forsk.
'erssan ⎰ Ersan ⎰ CVII u. s. 46

'erua Aerua 67 Agrostis b) repens Agrostis repens Forsk.

spicata s. CIV
eruā Aerua ‫ اروا‬584 Aerva tomentosa s. Aerva tomentosa Forsk. (=
CXXII u. s. 171 A. javanica Juss.)
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eschell Eschell 96 Cornus[12] sanguinea s. Cordia Gharaf (Forsk.)
CV u. s. 33 Ehrbg.

f
‫ف‬

falek Faelaek 53 Panicum b) appressum Panicum fluitans Retz.

s. CIV u. s. 20
ferar Ferar XXXVI Ferar s. 198 Celastrus sp. dubia
ferssik Fersik ‫ فرسك‬322 Amygdalus persica s. Amygdalus Persica L.
CXIII
figl Fidjl 399 Raphanus sativus s. Raphanus sativus L.
CXVI
fil assfar Fil asfar ‫ فل اصفر‬239 Aloe b) variegata s. CX Aloe variegata Forsk.
fill assfar Fyll asfar ‫ فل اصفر‬Aloe pendens s. 74 Aloe pendens Forsk.
frēfrān Frefrân ‫ فريفران‬378 Charachera a) Lantana tetragona (Forsk.)
tetragona s. CXV u. s. 116 (= Charachera)
fūh Fua ‫ فوه‬89 Rubia tinctor. s. CV Rubia tinctorum L.
ful-hendī Ful hendi Dolichos faba indica s. 133 Canavalia gladiata D.C.
full oder fill Full oder Fyll ‫ فل‬9 Nyctanthes sambac s. CII Jasminum Sambac L.
fussā Fussa ‫ فسا‬400 Bunias orientalis s. Bunias orientalis L.
CXVI
fussā Fusseh ‫ فسا‬688 Peziza punctata s Poronia punctata Lk.
CXXVI

g
‫ج‬

gadmel Djadmel ‫ جدمل‬191 Stapelia c) dentata s. Huernia multangula (R.)

CVIII Schf.
galīf Djalif ‫ جليف‬37 Commelina a) commun. Commelina communis L.?
s. CIII
gār Djar 556 Ricinus communis s. Ricinus communis L.
CXXI
garad Djarad ‫ جرد‬Gymnocarpus decandrum Gymnocarpos decander
66 Forsk.
germel Kermel 279 Zygophyllum b) Zygophyllum simplex L.
portulacoides s. CXI
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gerrum Djerrum ‫ جرم‬161 Geruma alba s. CVII u. Geruma alba Forsk.
s. 62
gesawī Djezavi 527 Zostera a) uninervis s. Halodule uninervis (Forsk.)
CXX Boiss.
gijef Gijef 553 Turia d) gijef s. CXXI u. Corallocarpus gijef (Forsk.)
s. 166 Cogn.
gilgilān Djyldjylan 380 Sesamum indicum s. Sesamum indicum L.
CXV u. s. 113
girdāma oder Djirdâma ‫ جردامه‬oder 480 Echinops s. CXIX Echinops sp.
girdāb ‫جرداب‬
girmel Djirmel 279 Zygophyllum b) Zygophyllum simplex L.
portulacoid. s. CXI
gisar Djissar ‫ جزر‬209 Daucus carota s. CIX Daucus Carota L.
gis-sāb Djissab ‫ جزاب‬518 Orchis a) flava s. CXX Orchis flava Forsk.
u. s. 156
gōhha Djåha ‫ جوحه‬Volutella aphylla s. 84 Cassytha filiformis L.
gusar-ar-rā'ija Djussar ar raaja ‫ جزر الراعيه‬86 Scabiosa columbaria? s. Scabiosa Columbaria L.
CV
gusar-hendī Djussar hendi ‫ جزر هندى‬581 Cucumis g) daucus Cucumis daucus indicus
indicus s. CXXII Forsk.

gh
‫غ‬
ghāghe Ghaghae 522 Aristolochia a) Aristolochia bracteata Retz.
sempervir. s. CXX
ghāqa Ghaga ‫ غاقه‬Aristolochia sempervirens Aristolochia bracteata Rtz.
s. 156
gharaf Gharaf ‫ غرف‬96 Cornus[13] sanguinea s. Cordia Gharaf (Forsk.)
CV u. s. 33 Ehrbg.

ghaschue Gaschue 125 Ipomoea d) triflora s. Ipomoea triflora Forsk. (= I.

CVI u. s. 44 obscura Ker.)
ghaschue Ghaschve 183 Asclepias f) nivea s. Asclepias Forsskalii R.
CVIII Sch.
ghassl Ghasl ‫ غسل‬407 Geranium c) St. fert. Geranium arabicum Forsk.
10 s. CXVI u. s. 124
Rhamnus nabeca s. 204
⎰ var. a. divaricatus
ghassl Ghasl Ziziphus spina-Christi L.
⎱143 Rhamnus b)
divaricatus s. CVI
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ghēfaqān Gheifakan 401 Cleome a) gynandra s. Gynandropsis pentaphylla
CXVI D.C.
ghobbār Ghobbâr ‫ غبار‬383 Ruellia c) strepens s. Ruellia pallida V.
CXV u. s. 114
ghobārī Ghobâri ‫ غبارى‬412 Sida c) paniculata? s. Sida paniculata L.
CXVI u. s. 124
ghobēre ⎱ Ghobeire ⎱ 385 Ruellia e) guttata s.
‫غبيره‬ Ruellia guttata Forsk.
ghobīre ⎰ Ghobîre ⎰ CXV u. s. 114

ghobēre Ghobejre ‫ غبيره‬489 Artemisia pontica s. Artemisia abyssinica Sz.B.

CXIX
gholaq Gholak 190 Stapelia b) Caralluma quadrangula
quadrangula s. CVIII u. s. N.E.Br.
51
gholaq Gholak ‫ غلق‬302 Euphorbia a) antiqu. s. Euphorbia Cactus Ehrbg.
CXII u. s. 93
gholeds Gholaes 190 Stapelia b) Caralluma quadrangula
quadrangula s. CVIII u. s. N.E.Br.
52
gholef Gholef ‫ غلف‬190 Stapelia b) Caralluma quadrangula
quadrangula s. CVIII u. s. N.E.Br.
52
ghorāra Ghorara 205 Cressa a) cretica s. Cressa cretica L.
CVIII
ghorejeb Ghoraejeb ‫ غريب‬90 Ixora occidentalis? s. Ixora occidentalis L.?
CV

h
‫ه‬
hadīe Hadîe 535 Phyllanthus b) Phyllanthus tenellus
maderasp. s. CXXI Müll.Arg.
hahhfa Hahhfa 106 Heliotropium a) Heliotropium bacciferum
bacciferum s. CV Forsk.
haleg Haledj ‫ هلج‬XXXIII Haledj s. 197 Balanites aegyptiaca Del.
hareschtā- Hareschta amrai 301 Portulaca d) hareschta
amrā'ī ⎱ s. CXII ⎱
‫هرشتا امرعى‬ Portulaca hareschta Forsk.
hareschtam- Hareschtam rai ⎰ Portulaca, calyse 4-phyllo ⎰
rā'ī s. 92
harm Harm ‫ هرم‬201 Salsola a) imbricata s. Salsola Forsskalii Schf.
CVIII u. s. 57
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hendibe Hendibe ‫ هندبه‬476 Lactuca c) flava s. Launaea nudicaulis (B.) (=
CXVIII Zollikoferia n. B.)
herimrim Hörimrim 497 Senecio a) lyratus s. Senecio lyratus L.
CXIX
herug Hörudj 342 Orygia a) portulacifolia Talinum portulacifolium
s. CXIV (Forsk.) Asch.
herugrug Hörudjrudj ‫ هرجرج‬342 Orygia a) portulacifolia Talinum portulacifolium
s. CXIV u. s. 103 (Forsk.) Asch.
hindibe Hindibe ‫ هندبه‬Lactuca flava s. 143 Launaea nudicaulis (B.)
hoddar Hödar 376 Orobanche a) tinctoria Cistanche lutea Desf.
s. CXV
hinssib Hinsib ‫ حنسب‬XXIV Hinsib s. 196 sp. dubia
hommam Hommam 219 Suaeda a) vera s. CIX Suaeda vera Forsk.
hotomtom Hotomtom 421 Hibiscus b) purpureus Hibiscus purpureus Forsk.
s. CXVII

hh
‫ح‬

hhabaq Habak ‫ حبق‬152 Solanum h) Solanum sepicula Dun.

bahamense s. CVII u. s. 46
hhabb Habb 595 Holcus a) durra, Andropogon Sorghum Brot.
sativus s. CXXIII
hhabbab Habbab 574 Cucurbita f) dubia? s. Cucurbita sp.
CXXII
hhadaq Hadak 154 Solanum k) cordatum Solanum cordatum Forsk.
s. CVII u. s. 47
hhadaq Hadak 563 Croton b) tinctorium? Chrozophora plicata Juss.
s. CXXI
hhadeg- Hadeg mödeq
medeq ⎱ ⎱ 263 Volutella aphylla s. CXI
Cassytha filiformis L.
hhadeg- ⎰ Hadeg Môdeg ⎰ u. s. 84
mōdeg
hhadq Hadk ‫ حدق‬262 Cardiospermum Cardiospermum
halicac. s. CX Halicacabum L.
hhakk el'omjā Hack el omja Turia leloja s. 166 Luffa sp. muscorum
hhakōb Hakob ‫ حكوب‬652 Mnium, Bryum s. spec. dubia
CXXV
hhalāl Hallâl ‫ حالل‬47 Scirpus a) lateralis s. Scirpus corymbosus Heyne
CIII u. s. 15
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hhalf Half ‫ حلف‬394 Lepidium a) sativum s. Lepidium sativum L.
CXVI
hhalqa Halka ‫ حلقه‬100 Saelanthus c) Cissus rotundifolia (Forsk.)
rotundifolius s. CV u. s. 35 Vahl.
hhalueq Haluaek ‫ حلوق‬102 Saelanthus e) digitatus Cissus digitata (Forsk.)
s. CV u. s. 35 Lam.
hhamdal Hamdal 575 Cucumis a) colocynth. Citrullus colocynthis
s. CXXII Schrad.
hhamrūr Hamrûr ‫ حمرور‬537 Phyllanthus d) hamrur Flueggea obovata Wall.?
s. CXXI u. s. 159
hhamsched Hamsched ‫ حمشد‬388 Ruellia h) adhaerens s. Ruellia adhaerens Forsk.
CXV u. s. 114
hhamsched Hamsched ‫ حمشد‬540 Urtica b) iners s. CXXI Droguetia iners (Forsk.)
Schwf.
hhamsched Hamsched 296 Triumfetta a) lappula s. Triumfetta lappula L.
CXII
hhamsched Hamsched 372 Phryma? s. CXV Priva Forsskalii J. Sp.
hhamsched Hamsched ‫ حمشد‬118 Plumbago ceylanica s. Plumbago zeylanica L.
CVI
hhamsched Hamsched Caidbeja adhaerens s. 83 Forsskaolea tenacissima L.
hhamsched Hamsched 162 Achyranthes a) aspera Achyranthes aspera L.
s. CVII
hhanka Hanka ‫ حنكه‬101 Saelanthus d) ternatus Cissus ternata (Forsk.)
s. CV u. s. 35 Lam.
hhankāja Hankaja ‫ حنكايه‬101 Saelanthus d) ternatus Cissus ternata (Forsk.)
s. CV u. s. 35 Lam.
hharess Hares ‫ حرس‬606 Mimosa d) tortilis s. Acacia tortilis (Forsk.) Hne.
CXXIII u. s. 176
hhaschfa Haschfa Heliotropium bacciferum s. Heliotropium bacciferum
38 Forsk.
hhaschfe Haschfe 320 Glinus b) lotoides s. Mollugo hirta Thbg.
CXIII u. s. 96
hhaschfe Haschfae 107 Heliotropium b) Heliotropium fruticosum
fruticosum s. CV u. s. 38 Forsk.
hhaschīschet- Haschischet ed ‫ حشيشه الدهب‬XLV Haschischet ed dahab sp. dubia
ed-dahab dahab s. 199
hhaschref Haschref ‫ حشرف‬624 Ficus i) serrata s. Ficus serrata Forsk.
CXXIV u. s. 179
hhatssār Hasar ‫ حصار‬455 Indigofera d) Indigofera oblongifolia
oblongifolia s. CXVIII u. s. Forsk.
137
hhaugam Haudjam ‫ حوجم‬327 Rosa indica s. CXIII Rosa indica L.
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hhauscheb Hauscheb ‫ حوشب‬112 Cynoglossum b) Cynoglossum linifolium
linifolium s. CV u. s. 41 Forsk.
hhebaq Haebak 362 Ocymum a) basilicum Ocimum basilicum L.
s. CXIV
hhebb-el-'agā- Höbb el adjais 82 Elymus caput medusae Cenchrus catharticus Del.
is s. CIV u. s. 25
hhebb-el-'agā- Höbb el adjais Hedysarum lappaceum s. Taverniera lappacea
is 136 (Forsk.) D.C.
hheboqboq Höbokbok ‫ حبقبق‬363 Ocymum b) Plectranthus ovatus Bth.
gratissimum s. CXIV u. s.
110
hhedar Hödar Orobanche tinctoria s. 113 Cistanche lutea Hoffm.
hhelbe Haelbe 464 Trigonella foenum gr. Trigonella foenum-graecum
s. CXVIII L.
hheletss Haelaes ‫ حلص‬100 Saelanthus c) Cissus rotundifolia (Forsk.)
rotundifolius s. CV u. s. 35 Vahl.
hhell Haell ‫ حل‬457 Indigofera f) spinosa s. Indigofera spinosa Forsk.
CXVIII u. s. 137
hhelueq Haelvek ‫ حلوق‬Saelanthus digitatus s. 35 Cissus digitata Lam.
hhemdd Haemd ‫ حمض‬278 Zygophyllum a) Zygophyllum album L.
proliferum s. CXI
hhemed-er- Hömed 291 Cotyledon b) Kalanchoe lanceolata Pers.
robāhh errobat[14] lanceolata

hhememdah Haemaemdah 293 Oxalis a) corniculata s. Oxalis corniculata L.

CXII
hhemētss Hömmaes ‫ حميص‬328 Rubus fruticosus s. Rubus arabicus (Defl.)
CXIII Schwf.
hhemhhemet Hömhömet el ‫ حمحمة الحنش‬244 Haemanthus Haemanthus coccineus L.
el-hhanasch hannasch coccineus s. CX u. s. 75
hhemmām Hömmâm ‫ حمام‬Suaeda foliis oblongis s. 69 Suaeda vera Forsk.
hhemoddmodd Hömodmod ‫ حمضمض‬405 Geranium a) Stam. Geranium sp.
fertil. 7. s. CXVI
hhēmtssa Haemda ‫ حيمصه‬293 Oxalis a) corniculata s. Oxalis corniculata L.
CXII
hhemūmer Hömumer Asparagus retrofractus s. Asparagus africanus Lam.
73
hheniet-en- Heniet ennemr ‫ حنية النمر‬235 Asparagus retrofractus Asparagus africanus Lam.
nemr s. CIX u. s. 73
hhenna Henna 259 Lawsonia inermis s. Lawsonia inermis L.
CX
hhenn-el- Henn el bagar ‫ حن البقر‬264 Bauhinia inermis s. Bauhinia inermis Forsk.
baqar CXI u. s. 85
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hhenn-embass Henn embas Bauhinia inermis s. 85 Bauhinia inermis Forsk.
hhereqreq Hörekrek ‫ حرقرق‬Jatropha pungens s. 163 Tragia pungens (Forsk.)
Müll.Arg.
hherodd Hörod ‫ حرض‬415 Malva a) montana s. Malva nicaeensis L.
CXVI u. s. 124
hherimrim Hörimrim ‫ حرمرم‬Senecio lyratus s. 149 Senecio lyratus L.
hhobedd Hobed ‫ حبض‬XXVI Hobed s. 197 Pittosporum sp.?
hhobb-el-'agā- Höbb el adjais 451 Hedysarum c) Taverniera lappacea D.C.
is lappaceum s. CXVII
hhobb-el- Hobb el adjais ‫ حب العجايز‬163 Achyranthes b) Pupalia atropurpurea
'agājis lappacea s. CVII Moq.T.
hhobsēn Höbsen 415 Malva a) montana s. Malva nicaeensis L.
CXVI
hhollēm Höllem ‫ حليم‬162 Achyranthes a) aspera Achyranthes aspera L.
s. CVII
hhomadd- Homadmad ‫ حمضمض‬293 Oxalis a) corniculata s. Oxalis corniculata L.
madd CXII
hhomar Homár ‫ حمر‬35 Tamarindus indica s. Tamarindus indica L.
CIII
hhomēdet-er- Homedet er ‫ حميدة الرباح‬Cotyledon lanceolata s. 89 Kalanchoe lanceolata Pers.
robāhh robah
hhomēmer Homaemer ‫ حميمر‬536 Phyllanthus c) Phyllanthus ovalifolius
ovalifolius s. CXXI u. s. Forsk.
159
hhommēsch Hommaesch ‫ حميش‬152 Solanum h) Solanum sepicula Dun.
bahamense s. CVII u. s. 46
hhommētss Hömmed ‫ حميص‬188 Asclepias l) contorta? Sarcostemma
s. CVIII Forskaolianum Index
Kewensis.
hhoqqa Hocka 651 Lycopodium b) Selaginella yemensis
sanguin.? s. CXXV Spring.
hhoraq Horak ‫ حرق‬1 Horak s. 194 Nuxia sp.?
hhoroqroq Horokrok ‫ حرقرق‬539 Urtica a) palmata s. Girardinia condensata
CXXI Wedd.
hhossab Hosab 56 Panicum e) adhaer. Setaria verticillata P.B. var.
simile glauco s. CIV
hhuer Houer ‫ حور‬453 Indigofera b) houer. s. Indigofera arrecta Hochst.?
CXVIII u. s. 137
hhūmer Houmer ‫ حومر‬272 Cassia h) procumbens Cassia nigricans Vahl.
s. CXI
hhumēta Humejta 555 Jatropha pungens s. Tragia pungens (Forsk.)
CXXI u. s. 163 Müll.Arg.
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k
‫ك‬
ka'dd Kaad ‫ كعض‬482 Cacalia a) pendula s. Notonia pendula (Forsk.)
CXIX u. s. 146 Schf.
kādhī Kadi ‫ كاذى‬590 Keura odorifera s. Pandanus odoratissimus L.
CXXII
kanaf Kanaf 672 Fucus laminosus s. Fucus sp.
CXXV u. s. 191
kanaf Kanaf 528 Zostera b) ciliata s. Cymodocea ciliata (Forsk.)
CXX Ehrbg.
kanahh Kanah ‫ كنح‬180 Asclepias c) laniflora s. Kanahia Forsskalii Dcne.
CVIII u. s. 51
kara Kara 573 Cucurbita e) pepo Cucurbita maxima Duch.
longa s. CXXII
kasch Kasch 571 Cucurbita c) citr. Kasch Citrullus edulis Schr. var.
s. CXXII Kasch Forsk.
kassr Kasr ‫ كسر‬385 Ruellia e) guttata s. Ruellia guttata Forsk.
CXV u. s. 114
kauar-el-'abīd Kavar el abîd 545 Xanthium strumar. s. Xanthium abyssinicum
CXXI Sz.B.
káuar-el-'abīd Kávar el abîd 49 Alternanthera s. CIII Alternanthera sessilis R.Br.
kebāth Kebath ‫ كباث‬Cissus arborea (fructus) s. Salvadora persica Lam.
32
kebāth Kebath 585 Cebatha a) foliis Cocculus Leaeba D.C.
glabris s. CXII u. s. 172
kehhāhh Kehâhh ‫ كحاح‬657 Lichen d) leprosus s.
CXXV
kelūb Kaelub ‫ كلوب‬XIV Kaelub s. 195 sp. dubia
keranna Keranna 177 Cynanchum b) Leptadenia abyssinica
arboreum s. CVIII u. s. 53 Dcne.
kerāth Kerâth ‫ كراث‬317 Euphorbia l) aculeata Euphorbia aculeata Forsk.
s. CXII
kerath ssab Keratb[15] Sab Euphorbia aculeata s. 94 Euphorbia aculeata Forsk.

kerf Kerf 302a Euphorbia α) antiqu. Euphorbia Cactus Ehrbg.

articulata major s. CXII
kēlah Kaelah 302 Euphorbia a) antiqu. s. Euphorbia Cactus Ehrbg.
CXII
kerīr Kerîr 108 Heliotropium c) Heliotropium europaeum L.
europaeum s. CV u. s. 38
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kērīr Kerîr ‫ كيرير‬524 Arum a) colocasia s. Colocasia antiquorum
CXX Schott.
kerth Kerth ‫ كرث‬317 Euphorbia l) aculeata Euphorbia aculeata Forsk.
s. CXII u. s. 94
kesch Kesch 177 Cynanchum b) Leptadenia abyssinica
arboreum s. CVIII u. s. 52 Dcne.
kescht Kescht 439 Dolichos cultratus s. Dolichos cultratus Forsk.
CXVII u. s. 134
keura Keura Keura odorifera s. 172 Pandanus odoratissimus L.

282 Tribulus hexandrus[16]

⎱
kótaba Kótaba s. CXI Tribulus bimucronatus Viv.
⎰
Tribulus pentandrus s. 88
kuer Kuer XXIII Kuer s. 196 sp. dubia
kulhham Kulhåm ‫ كلحم‬295 Culhamia s. CXII u. s. Sterculia platanifolia L.
96
kulibe Kulibe ‫ كلبه‬14 Justicia c) bispinosa s. Barleria bispinosa V.
CII
kulibe Kullibae 13 Justicia b) trispinosa s. Barleria trispinosa V.
CII
kuntud Kuntud ‫ كنتد‬443 Dolichos g) sesban α) Sesbania sp.
annuus s. CXVII
kured-el-'amq Kured el amk ‫ كرد العمق‬521 Epidendrum s. CXX Epidendron sp.?
kurkum Kurkum 5 Curcuma rotunda s. CII Curcuma longa L.
kurr Kurr ‫ كر‬524 Arum a) colocasia s. Colocasia antiquorum
CXX Schott.

l
‫ل‬

la'ja Laaeja 117 Ophiorriza lanceol. s. Pentas carnea Bth.

CVI
latssaf Lasaf ‫ لصف‬332 Capparis b) spinosa s. Capparis galeata Fres.
CXIII u. s. 99
lebab-el-'abīd Löbab el abîd ‫ لبب العبيد‬460 Trifolium b) unifolium s. Psoralea corylifolia L.
CXVIII u. s. 140
lebach Laebach ‫ لبخ‬XXI Laebach s. 196 Mimusops Schimperi H.
lebbēde Lebbaejde 312 Euphorbia g. α) Euphorbia granulata Forsk.
granulata s. CXII
lebbēn Lebbejn Euphorbia granulata s. 94 Euphorbia granulata Forsk.
līm ⎱ Lîm ⎱ ‫ ليم‬466 Citrus a) medica s. Citrus Limonum Risso var.
⎰ ⎰