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Isochronic Tones for Sleep and Focus

Isochronic tones are sound frequencies that influence brainwave activity, promoting various states such as deep sleep, relaxation, and focus without the need for headphones. Each frequency targets specific mental states, with options ranging from delta waves for deep sleep to beta waves for active focus. Additionally, Solfeggio frequencies are believed to enhance health and well-being, addressing emotional and physical issues when played at low volumes.

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David Gachechiladze
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200 views1 page

Isochronic Tones for Sleep and Focus

Isochronic tones are sound frequencies that influence brainwave activity, promoting various states such as deep sleep, relaxation, and focus without the need for headphones. Each frequency targets specific mental states, with options ranging from delta waves for deep sleep to beta waves for active focus. Additionally, Solfeggio frequencies are believed to enhance health and well-being, addressing emotional and physical issues when played at low volumes.

Uploaded by

David Gachechiladze
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Isochronic Tones

NO HEADPHONES REQUIRED

Isochronic Tones influence the brain in various ways. The effect of each brainwave depends on its
frequency. No headphones are required, but the sound they produce is very subtle.

Brainwave sounds are beneficial when not conflicting with each other, for that reason only one can selected
at a time.

2.5Hz. Dreamless Sleep (DELTA2.5Hz) – The delta wave is of the lowest frequancy. It helps you reach the
deepest portion of your sleep cycle.

4Hz. Dreams (LOW THETA 4HZ) – The low theta wave guides your brain to experience dreams while you
sleep.

5Hz. Deep Meditation (MID THETA 5HZ) – The mid theta wave enables you to fall into a state of meditation
which will allow you to let go of stress and relax into sleep.

8Hz. Pre-Sleep (LOW ALPHA 8HZ) – The low alpha wave mimics your natural pre-sleep and pre-wake
brainwave frequency. It allows for smooth transitions in and out of sleep.

10Hz. Relaxation (MID ALPHA 10HZ) – The mid alpha wave helps to calm and relax your mind after you have
been active.

20Hz. Focus (BETA 20HZ) – The beta wave is used when active focus is needed. Can be used to help you stay
focused and solve difficult problems.

Solfegio Frequencies

Solfegio frequancies refr to specific tones of sound that are belived to promote body and mind health. We
suggest adding them to favorite mixes at low volume to experience their benefits.

Brainwave sounds are beneficial when not conflicting with each other, for that reason only one can selected
at a time.

NO HEADPHONES REQUIRED

174hz. Healing Waves (174HZ) – this frequency helps to relieve physicial and mental suffering. It encourages
feelings of love, peace, and security by harmonizing the body at the cellular level.

285Hz. Rejuvenation (285HZ) – This frequency releases feelings of guilt, jealousy,and fear. It helps uncover a
higher level of consciosness.

396Hz. Anxiety Healer (396HZ) – This frequency improves moods by eliminating negative feelings like worry
and sadness, conquering thought patterns that that prevent growth.

417Hz. Energy Cleansing (417HZ) – This frequency assists in overcoming traumatic experiences. It works to
locate and dissolve toxic emotional attitudes and hobits.

432Hz. Positive Vibrations (432HZ) – This frequency stimulates thought clarity, inspiration and energy. It
strengthens intuition for a stronger ability to follow the right paths in life.

528Hz. Emotional Release (528HZ) – This frequency accelerates spiritual and mental development while
releasing stress and tension from the body and mimd.

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