Taste of Taiwan - Delicious 2025 UK
Taste of Taiwan - Delicious 2025 UK
A Journey
Through the
Vibrant World
of Taiwanese
Food!
TA I W A N
DELICIOUS
Taiwan
Responsible publisher:
Instructions:
1. Heat vegetable oil in a large pot over medium heat. Add minced garlic and
ginger slices, and sauté until fragrant.
2. Add beef slices to the pot and cook until they start to brown.
3. Pour in beef broth and water, and bring the mixture to a boil.
4. Add soy sauce, dark soy sauce, sugar, sesame oil, rice vinegar, chili bean paste
(if using), star anise, and cinnamon sticks to the pot. Stir well to combine.
5. Reduce the heat to low and let the soup simmer for about 1.5 to 2 hours, or
until the beef is tender and flavourful. Skim off any impurities or excess oil
that rise to the surface.
6. While the soup is simmering, cook the dried wheat noodles according to the
package instructions. Drain and set aside.
7. Once the beef is tender, season the soup with salt and pepper to taste.
8. To serve, divide the cooked noodles among four bowls. Ladle the hot soup
over the noodles, making sure each bowl has an equal amount of beef and
broth.
9. Garnish with chopped scallions, fresh cilantro, bean sprouts, bok choy, and a
drizzle of chili oil, if desired.
9
Braised Pork Rice
Braised Pork Rice, also known as Lu Rou Fan, is a classic and beloved dish
in Taiwanese cuisine. It is a comforting and flavourful combination of tender
braised pork belly served over steamed rice. This humble yet satisfying dish has a
long-standing history in Taiwan and is enjoyed by locals and visitors alike.
The origins of Braised Pork Rice can be traced back to the traditional
Chinese technique of slow-cooking meats in a flavourful soy-based braising sauce.
This method was brought to Taiwan by Chinese immigrants and has since evolved
into a distinct Taiwanese culinary specialty. Braised Pork Rice is widely available
in Taiwan, ranging from small street food stalls to casual eateries and even upscale
restaurants. It is a popular lunchtime meal for many locals and is often served as a
comforting home-cooked dish. The appeal of Taiwanese Braised Pork Rice lies in its
simplicity, affordability, and heart-warming qualities.
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Ingredients:
x 1 pound pork belly, cut into bite-sized pieces
x 1/4 cup soy sauce
x 1/4 cup dark soy sauce
x 1/4 cup rice wine
x 2 tablespoons sugar
x 4 cloves garlic, minced
x 1-inch piece of ginger, sliced
x 2 tablespoons vegetable oil
x 4 cups steamed white rice
x Sliced scallions, for garnish
x Steamed bok choy or your preferred green vegetable, for serving
Instructions:
1. In a bowl, combine the soy sauce, dark soy sauce, rice wine, and sugar. Stir
until the sugar has dissolved.
2. Heat vegetable oil in a large pan or wok over medium heat. Add minced garlic
and ginger slices, and sauté until fragrant.
3. Add the pork belly to the pan and cook until it starts to brown on all sides.
4. Pour the soy sauce mixture over the pork belly, making sure it is evenly coated.
Stir well to combine.
5. Reduce the heat to low and let the pork simmer in the sauce for about
30-40 minutes, or until the meat becomes tender and the sauce thickens. Stir
occasionally to prevent sticking.
6. While the pork is simmering, prepare steamed white rice and steamed bok
choy or your preferred green vegetable.
7. Once the pork is tender and the sauce has thickened, remove it from the heat.
8. To serve, divide the steamed white rice among four bowls. Top each bowl with
a generous portion of the braised pork and spoon some of the sauce over the
rice.
9. Garnish with sliced scallions.
11
Fish Curry
Fish Curry is a delectable fusion dish that combines the aromatic spices of Indian
curry with the fresh seafood found in Taiwanese cuisine. This flavourful and rich
dish features tender fish pieces cooked in a fragrant curry sauce,
creating a harmonious blend of flavours and textures. Fish Curry is
traditionally served with steamed rice, which helps to absorb the delicious curry
sauce. It may also be accompanied by other side dishes such as pickled vegetables or
a refreshing salad to balance the richness of the curry. This fusion dish showcases
the multicultural influences present in Taiwanese cuisine, combining the bold and
aromatic flavours of Indian curry with Taiwanese culinary sensibilities.
12
Ingredients:
x 1 pound white fish fillets (such as cod or tilapia), cut into chunks
x 2 tablespoons vegetable oil
x 1 onion, sliced
x 2 cloves garlic, minced
x 2 tablespoons curry powder
x 1 can (13.5 oz) coconut milk
x 1 cup chicken or vegetable broth
x 1 tablespoon fish sauce
x 1 tablespoon sugar
x 1 red bell pepper, sliced
x 1 cup snap peas or green beans
x Salt and pepper to taste
x Fresh cilantro, for garnish (optional)
Instructions:
1. In a large pan or wok, heat the vegetable oil over medium heat.
2. Add the sliced onion and minced garlic to the pan and sauté until softened and
fragrant.
3. Stir in the curry powder and cook for about a minute to release its flavours.
4. Pour in the coconut milk and chicken or vegetable broth. Stir well to combine.
5. Add the fish sauce and sugar, and stir until the sugar is dissolved.
6. Add the fish chunks to the curry sauce and simmer gently for about 5 minutes,
or until the fish is cooked through and flakes easily.
7. Stir in the sliced red bell pepper and snap peas or green beans. Cook for an
additional 3-4 minutes, or until the vegetables are tender-crisp.
8. Taste the curry and adjust the seasoning, adding salt and pepper to taste.
13
Spicy Crab with Noodles
Spicy Crab with Noodles, also known as “Xie La Mian,” is a flavourful and indulgent
dish that showcases the love for seafood and spicy flavours in Taiwanese cuisine.
This dish combines the natural sweetness of crab meat with the heat of spicy chili
peppers, creating a tantalizing and satisfying culinary experience. Spicy Crab with
Noodles is often garnished with fresh herbs, such as cilantro or green onions, to add
freshness and colour. The combination of the spicy crab meat, the tender noodles,
and the aromatic flavours create a delightful medley of tastes and textures. This dish
is commonly found in seafood restaurants and night markets throughout Taiwan,
where locals and visitors can savour its rich and spicy flavours. It is a popular choice
for those who enjoy the bold and fiery side of Taiwanese cuisine and the indulgence
of fresh seafood. Spicy Crab with Noodles is a culinary delight that showcases the
creativity and passion for seafood in Taiwanese cuisine. It offers a memorable dining
experience for seafood enthusiasts and spicy food lovers alike.
14
Ingredients:
x 2 live crabs (about 2 pounds each), cleaned and cut into pieces
x 8 ounces dried rice noodles
x 2 tablespoons vegetable oil
x 4 cloves garlic, minced
x 2-inch piece of ginger, sliced
x 2 red chilies, sliced
x 2 tablespoons doubanjiang (spicy bean paste)
x 2 tablespoons soy sauce
x 1 tablespoon rice vinegar
x 1 tablespoon sugar
x 1 cup chicken or seafood broth
x 2 green onions, chopped (white and green parts separated)
x Salt to taste
x Fresh cilantro, for garnish (optional)
x Lime wedges, for serving
Instructions:
1. Cook the rice noodles according to the package instructions until al dente.
Drain and set aside.
2. In a large wok or skillet, heat the vegetable oil over medium-high heat.
3. Add the minced garlic, sliced ginger, and sliced red chilies to the wok. Stir-fry
for a minute until fragrant.
4. Add the doubanjiang (spicy bean paste) to the wok and stir-fry for another
minute.
5. Stir in the soy sauce, rice vinegar, and sugar. Mix well to combine.
6. Add the crab pieces to the wok and stir-fry for a few minutes until they start to
turn red.
7. Pour in the chicken or seafood broth and bring it to a simmer. Cover the wok
and cook for about 10-12 minutes, or until the crab is fully cooked and the
flavours are infused.
8. Add the white parts of the chopped green onions to the wok and stir them into
the sauce.
9. Season with salt to taste.
10. Place the cooked rice noodles in serving bowls.
11. Carefully transfer the spicy crab and sauce over the noodles, ensuring to
distribute the crab pieces evenly.
12. Garnish with the green parts of the chopped green onions and fresh cilantro, if
desired.
15
Oyster Omelette
Oyster Omelette, also known as Ô-á-chian in the Hokkien dialect, is a popular and
flavourful dish that is often found in Taiwanese night markets and local eateries.
This beloved street food combines fresh oysters with a fluffy omelette and a tangy,
savoury sauce, creating a delightful fusion of textures and flavours. The origins of
Oyster Omelette can be traced back to the culinary traditions of the Fujian province
in China, from where many Taiwanese people trace their ancestry. Over time,
Taiwanese chefs adapted the recipe and added their own unique twists, resulting in
a distinctively Taiwanese interpretation of the dish. Oyster Omelette is often enjoyed
as a street food snack or a popular dish in night markets. The contrast of textures,
the briny flavour of the oysters, and the tangy sauce create
a harmonious combination that delights the taste buds and leaves a lasting
impression.
16
Ingredients:
Instructions:
1. In a small bowl, whisk together the eggs and tapioca starch (or corn-starch)
until well combined. Add water and continue whisking until the mixture is
smooth.
2. Heat vegetable oil in a large non-stick pan or skillet over medium heat.
3. Add minced garlic to the hot oil and sauté until fragrant, about 1-2 minutes.
4. Pour the egg mixture into the pan and spread it out evenly to form a thin
omelette.
5. Allow the omelette to cook for a couple of minutes until it starts to set.
6. Place the fresh oysters on top of the omelette, distributing them evenly.
7. Sprinkle chopped scallions and cilantro (if using) over the oysters.
8. Gently fold the omelette in half, covering the oysters and creating a half-moon
shape.
9. Press down lightly with a spatula to cook the omelette through, for about
2-3 minutes.
10. Flip the omelette over and cook for an additional 2-3 minutes until both sides
are golden brown and cooked through.
11. Transfer the Taiwanese Oyster Omelette to a serving plate and cut it into
wedges.
17
Fried Chicken Fillet
Fried Chicken Fillet, also known as Ji Pai in Mandarin, is a beloved and ubiquitous
street food in Taiwan. This crispy and flavourful dish features tender chicken fillets
that are marinated, coated in a seasoned batter, and deep-fried to golden perfection.
Taiwanese Fried Chicken Fillet has gained worldwide popularity for its irresistible
combination of crispy texture, juicy meat, and bold flavours. Fried Chicken Fillet is
often served on a skewer or in a paper cone, making it a convenient and portable
snack. It can be enjoyed as is or with various condiments and sauces.
Common accompaniments include garlic powder, chili powder, salt and pepper, or
even a drizzle of sweet and savoury sauce. This delectable street food has become an
integral part of Taiwan’s food culture and is widely available in night markets, food
stalls, and even dedicated fried chicken shops throughout the country. Its popularity
has spread globally, with Taiwanese-style fried chicken gaining popularity in many
other parts of Asia and beyond.
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Ingredients:
x 4 boneless, skinless chicken breasts, pounded to an even thickness
x 1 cup all-purpose flour
x 1/4 cup corn-starch
x 1 teaspoon salt
x 1/2 teaspoon garlic powder
x 1/2 teaspoon paprika
x 1/4 teaspoon black pepper
x 2 eggs, beaten
x Vegetable oil, for frying
x Sweet chili sauce or your preferred dipping sauce, for serving
Instructions:
1. In a shallow bowl, combine the all-purpose flour, corn-starch, salt, garlic
powder, paprika, and black pepper. Mix well to create the coating mixture.
2. Dip each chicken breast into the beaten eggs, ensuring it is fully coated.
3. Dredge the chicken in the coating mixture, pressing gently to adhere the
mixture to the chicken evenly. Shake off any excess coating.
4. Heat vegetable oil in a deep-frying pan or pot over medium-high heat. Make
sure there is enough oil to fully submerge the chicken.
5. Carefully add the coated chicken to the hot oil and fry until golden brown and
cooked through, usually around 4-5 minutes per side. Flip the chicken halfway
through cooking to ensure even browning.
6. Once the chicken is crispy and cooked, use a slotted spoon or tongs to remove
it from the oil and transfer it to a plate lined with paper towels to drain excess
oil.
7. Repeat the frying process with the remaining chicken breasts.
8. Allow the Taiwanese Fried Chicken Fillets to cool slightly before serving.
19
Milkfish Porridge
Milkfish Porridge, also known as Shīyú Zhōu in Mandarin, is a comforting and
nourishing dish that holds a special place in Taiwanese cuisine. This porridge, made
with milkfish and rice, is a popular choice for breakfast or as a soothing meal to
enjoy on a chilly day. Milkfish, a staple fish in Taiwanese cuisine, is the
star ingredient of this dish. Known for its delicate flavour and tender flesh,
milkfish is often used in a variety of Taiwanese dishes. In Taiwanese Milkfish
Porridge, the fish is typically simmered with rice to create a flavourful and creamy
porridge. Milkfish Porridge is a beloved dish in Taiwan and is commonly found in
breakfast shops, night markets, and local eateries. It is cherished for its
simplicity, nourishing qualities, and the sense of comfort it brings to those who
enjoy it.
20
Ingredients:
x 1 cup rice
x 4 cups water or chicken broth
x 1 milkfish (about 1 pound), cleaned and cut into small pieces
x 1 tablespoon vegetable oil
x 2 cloves garlic, minced
x 1-inch piece of ginger, sliced
x 2 green onions, chopped
x Salt and pepper to taste
x Soy sauce, for serving (optional)
x Crispy fried shallots, for garnish (optional)
Instructions:
1. Rinse the rice thoroughly under cold water until the water runs clear. Drain
and set aside.
2. In a large pot, bring the water or chicken broth to a boil over high heat.
3. Add the rinsed rice to the boiling water and stir well. Reduce the heat to low,
cover the pot, and let it simmer for about 20 minutes, or until the rice is soft
and fully cooked, stirring occasionally to prevent sticking.
4. In a separate pan, heat vegetable oil over medium heat. Add minced garlic,
ginger slices, and chopped green onions, and sauté until fragrant.
5. Add the milkfish pieces to the pan and cook until they are opaque and fully
cooked, usually about 5-7 minutes. Season with salt and pepper to taste.
6. Once the rice is fully cooked and has reached a porridge-like consistency, add
the cooked milkfish and its accompanying aromatics to the pot. Stir gently to
combine.
7. Continue simmering the Taiwanese Milkfish Porridge for another 5 minutes to
allow the flavours to meld together.
8. Taste and adjust the seasoning if needed.
9. Ladle the porridge into individual bowls and serve hot.
10. Optionally, serve with soy sauce for additional flavour and garnish with crispy
fried shallots.
21
Pineapple Shrimp Fried Rice
Pineapple Shrimp Fried Rice is a flavourful and vibrant dish that showcases the
fusion of sweet and savoury flavours in Taiwanese cuisine. This popular stir-fried
rice dish combines succulent shrimp, fragrant rice, and chunks of juicy
pineapple, creating a delightful blend of textures and tastes. The dish is believed to
have originated in Taiwan, drawing inspiration from traditional Chinese fried rice
and incorporating the tropical fruit that is abundant in the region. Pineapple Shrimp
Fried Rice is often served as a main course in restaurants or as a popular street food
option. It is a colourful and visually appealing dish, showcasing the creativity and
culinary flair of Taiwanese cuisine. The harmonious blend of sweet and savoury
flavours, the freshness of the shrimp, and the tropical sweetness of the pineapple
make Taiwanese Pineapple Shrimp Fried Rice a delightful and satisfying choice for
those seeking a taste of Taiwan’s culinary offerings.
22
Ingredients:
x 3 cups cooked rice, cooled (preferably day-old rice)
x 1 cup medium-sized shrimp, peeled and deveined
x 1 cup pineapple chunks, drained (fresh or canned)
x 1/2 cup frozen peas, thawed
x 1/2 cup diced carrots
x 3 cloves garlic, minced
x 2 tablespoons vegetable oil
x 2 tablespoons soy sauce
x 1 tablespoon oyster sauce
x 1 teaspoon sesame oil
x 2 eggs, beaten
x Salt and pepper to taste
x Chopped scallions, for garnish (optional)
Instructions:
1. Heat vegetable oil in a large pan or wok over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Add shrimp to the pan and cook until they turn pink and are cooked through,
usually about 2-3 minutes. Remove the shrimp from the pan and set them
aside.
4. In the same pan, add diced carrots and cook for 2 minutes until slightly tender.
5. Push the carrots to one side of the pan and pour the beaten eggs onto the other
side. Scramble the eggs until they are fully cooked.
6. Add the cooked rice to the pan and stir-fry, breaking up any clumps, for a
couple of minutes.
7. Add the pineapple chunks, thawed peas, and cooked shrimp to the pan. Stir
well to combine.
8. In a small bowl, mix together soy sauce, oyster sauce, and sesame oil. Pour the
sauce mixture over the fried rice and stir-fry for another 2-3 minutes until
everything is well-coated and heated through.
9. Taste the fried rice and season with salt and pepper as desired.
10. Remove from heat and garnish with chopped scallions, if desired.
23
Three-Cup Chicken
Three-Cup Chicken, also known as San Bei Ji in Mandarin, is a beloved and
iconic dish in Taiwanese cuisine. This flavourful and aromatic dish gets its name
from the traditional method of cooking, which involves using equal parts of three
key ingredients: soy sauce, sesame oil, and rice wine. The combination of these
ingredients creates a rich and savoury sauce that coats the chicken and infuses it
with a delicious blend of flavours. The origins of Three-Cup Chicken can be traced
back to the Jiangxi province in China, but it has become an integral part of
Taiwanese culinary culture. The dish showcases the use of fresh and simple
ingredients, highlighting the balance of flavours and the skilful execution of
traditional cooking techniques. Three-Cup Chicken is often served with steamed
rice, allowing the sauce to be soaked up and enjoyed with each bite. The aromatic
and robust flavours of the dish make it a satisfying and comforting choice for both
home-cooked meals and restaurant dining.
24
Ingredients:
x 1.5 pounds bone-in chicken pieces (such as drumsticks or thighs), cut into
bite-sized pieces
x 1/4 cup sesame oil
x 1/4 cup soy sauce
x 1/4 cup rice wine or dry sherry
x 2 tablespoons sugar
x 6 cloves garlic, minced
x 1-inch piece of ginger, sliced
x 10-12 fresh basil leaves
x 2-3 small dried chili peppers (optional)
x 1 tablespoon vegetable oil
Instructions:
1. In a bowl, combine the sesame oil, soy sauce, rice wine (or dry sherry), and
sugar. Stir until the sugar has dissolved.
2. Heat vegetable oil in a large pan or wok over medium heat.
3. Add minced garlic, ginger slices, and dried chili peppers (if using), and sauté
until fragrant.
4. Add the chicken pieces to the pan and cook until they start to brown on all
sides.
5. Pour the sesame oil mixture over the chicken, making sure it is evenly coated.
Stir well to combine.
6. Reduce the heat to low and let the chicken simmer in the sauce for about
15-20 minutes, or until the chicken is cooked through and the sauce has
thickened. Stir occasionally to prevent sticking.
7. Add fresh basil leaves to the pan and stir them into the chicken and sauce.
Cook for an additional 2-3 minutes until the basil leaves wilt.
8. Once the chicken is cooked and the sauce has thickened, remove it from the
heat.
25
Beef Roll
Beef Roll, also known as Niu Rou Juan Bing in Mandarin, is a popular and satisfying
street food that has become a staple of Taiwanese cuisine. This delicious and savoury
dish features tender slices of beef, wrapped in a flaky scallion pancake
and accompanied by flavourful condiments, creating a delightful combination of
textures and flavours. The origins of Beef Roll can be traced back to the influence
of northern Chinese cuisine, particularly Beijing-style Jianbing, which is a type of
savoury pancake. Taiwanese chefs and street food vendors adapted the recipe and
added their own twists, resulting in a unique and distinctly Taiwanese version. Beef
Roll is commonly found in night markets, food stalls, and local eateries throughout
Taiwan. Its popularity has spread beyond Taiwan’s borders, with Taiwanese-style
beef rolls becoming a sought-after street food in various countries. The combination
of tender beef, crispy scallion pancake, and the contrasting flavours of the
condiments create a delightful culinary experience.
26
Ingredients:
x 1 pound flank steak or beef sirloin, thinly sliced
x 4 scallion (green onion) stalks, cut into 4-inch lengths
x 4-6 pieces of Taiwanese-style flatbread or tortillas
x Hoisin sauce, for spreading
x Salt and pepper to taste
x Vegetable oil, for cooking
Instructions:
1. Season the thinly sliced beef with salt and pepper to taste.
2. Heat a skillet or frying pan over medium-high heat and add a drizzle of
vegetable oil.
3. Cook the beef slices in batches until they are browned and cooked through,
usually about 2-3 minutes per side. Remove them from the pan and set aside.
4. In the same pan, add the scallion lengths and cook them for about 1-2 minutes
until they are slightly softened.
5. Spread a thin layer of hoisin sauce onto each flatbread or tortilla.
6. Place a few slices of cooked beef on top of the hoisin sauce, followed by a
couple of scallion lengths.
7. Roll up the flatbread or tortilla tightly, tucking in the ends to secure the filling.
Repeat this process for the remaining beef, scallions, and flatbreads/tortillas.
8. Heat a clean skillet or griddle over medium heat and lightly brush it with
vegetable oil.
9. Place the rolled beef wraps onto the skillet and cook them for about 1-2
minutes on each side, until they are heated through and the outside is slightly
crispy.
10. Remove the Taiwanese Beef Rolls from the heat and let them cool for a
moment before slicing them in half diagonally.
27
Oyster Vermicelli
Oyster Vermicelli, also known as O-Ah Mee Sua in Hokkien dialect, is a
popular and flavourful noodle dish that holds a special place in Taiwanese cuisine.
This beloved street food combines vermicelli noodles, fresh oysters, and a savoury
broth, creating a harmonious blend of textures and flavours. The dish originates
from the coastal regions of Taiwan, where oysters are abundant and form
a significant part of the local culinary tradition. Oyster Vermicelli showcases the
freshness of the oysters and the delicate nature of the noodles, while the broth adds a
depth of umami flavours. Oyster Vermicelli is often garnished
with additional ingredients to enhance its taste and texture. Common toppings
include chopped scallions, cilantro, fried shallots, and sometimes a dash of vinegar
or chili oil for a touch of tanginess or spiciness. This delightful street food can be
found in night markets, local eateries, and seafood restaurants across Taiwan.
28
Ingredients:
Instructions:
1. Cook the vermicelli noodles according to the package instructions. Drain and
set aside.
2. Heat vegetable oil in a large pot or wok over medium heat.
3. Add minced garlic to the hot oil and sauté until fragrant, about 1-2 minutes.
4. Add the chicken or vegetable broth to the pot and bring it to a simmer.
5. Stir in soy sauce, oyster sauce, sesame oil, and sugar, and let the broth simmer
for a couple of minutes to allow the flavours to meld together.
6. Add the drained oysters to the simmering broth and cook for about
2-3 minutes, until they are slightly cooked through and tender.
7. Divide the cooked vermicelli noodles among four serving bowls.
8. Ladle the oyster broth with the oysters over the noodles, making sure to
distribute the oysters evenly.
9. Garnish the Taiwanese Oyster Vermicelli with chopped scallions and fried
shallots (if using).
29
Minced Pork Rice
Minced Pork Rice, also known as Lu Rou Fan in Mandarin, is a classic and beloved
dish that holds a special place in Taiwanese cuisine. This humble yet flavourful
dish features tender minced pork cooked in a savoury sauce, served over a bed of
steamed rice. Taiwanese Minced Pork Rice is a comforting and satisfying meal that
is enjoyed by people of all ages. The dish is believed to have its roots in the Hakka
culinary tradition, but it has become a staple across Taiwan. Minced Pork Rice is
known for its simplicity, highlighting the quality of the ingredients and the balance
of flavours. Minced Pork Rice is often garnished with fresh green onions or cilantro
for a pop of freshness and a hint of herbaceous Ness. Some variations of the dish
may include additional toppings, such as a braised egg, pickled vegetables, or fried
shallots, which add depth and complexity to the overall flavour profile. Minced Pork
Rice is widely available in local eateries, night markets, and even in Taiwanese-style
restaurants worldwide. Its popularity stems from its comforting qualities,
affordability, and the satisfaction it brings with each bite.
30
Ingredients:
Instructions:
31
Stir-Fried Water Spinach
Stir-Fried Water Spinach, also known as Kangkung or Ong Choy, is a popular and
delicious vegetable dish that is widely enjoyed in Taiwanese cuisine. This vibrant
and flavourful stir-fry showcases the tender shoots of water spinach, also known
as morning glory, which are stir-fried with garlic and other seasonings to create a
delightful and nutritious dish. Water spinach is a leafy green vegetable with hollow
stems and long, slender leaves. It is highly regarded for its crisp texture and mild,
refreshing taste. In Taiwanese cuisine, water spinach is often chosen for stir-frying
due to its ability to absorb flavours while maintaining its crunchy texture. Stir-Fried
Water Spinach is a versatile dish that can be enjoyed as a side dish or as a
vegetarian main course when paired with steamed rice. Its simplicity, vibrant
colours, and refreshing taste make it a popular choice for those seeking a healthy
and flavourful vegetable option. Whether served in local eateries, night markets, or
Taiwanese restaurants worldwide, Stir-Fried Water Spinach exemplifies the balance
of flavours and textures that Taiwanese cuisine is known for.
32
Ingredients:
Instructions:
33
Pineapple Grilled Chicken
Pineapple Grilled Chicken is a mouth-watering and tangy dish that highlights the
unique fusion of sweet and savoury flavours in Taiwanese cuisine. This popular
street food and barbecue favourite combines tender grilled chicken with a glaze
made from pineapple juice, soy sauce, and other seasonings, resulting
in a delectable and succulent dish. The dish takes inspiration
from the tropical fruit abundance in Taiwan, where pineapples are widely grown
and cherished. Pineapple Grilled Chicken showcases the versatility of pineapples in
adding a sweet and refreshing twist to the savoury grilled chicken. Pineapple Grilled
Chicken is often served with a side of steamed rice or as part of a larger barbecue
spread. It is a popular street food option in night markets and is also enjoyed at
home or in Taiwanese-style restaurants.
34
Ingredients:
Instructions:
1. In a bowl, whisk together pineapple juice, soy sauce, honey, rice vinegar,
minced garlic, grated ginger, Chinese five-spice powder (if using), salt, and
pepper.
2. Place the chicken breasts in a shallow dish or resealable plastic bag.
3. Pour the marinade over the chicken, making sure it is evenly coated. Marinate
in the refrigerator for at least 1 hour, or preferably overnight for more flavor.
4. Preheat the grill to medium-high heat.
5. Remove the chicken from the marinade and discard the marinade.
6. Grill the chicken breasts for about 6-8 minutes per side, or until they are
cooked through and have nice grill marks. The cooking time may vary
depending on the thickness of the chicken breasts.
7. Remove the chicken from the grill and let it rest for a few minutes before
slicing.
8. Slice the grilled chicken breasts diagonally into thin strips.
9. Arrange the sliced chicken on a serving platter and garnish with sliced green
onions.
10. Serve the Taiwanese Pineapple Grilled Chicken hot as a main dish,
accompanied by steamed rice or your choice of side dishes.
35
Fish Ball Soup
Fish Ball Soup is a popular and comforting dish that highlights the fresh
and delicate flavours of seafood in Taiwanese cuisine. This simple yet flavourful soup
features bouncy fish balls, a clear broth, and an array of complementary ingredients
that create a satisfying and nourishing meal. Fish Ball Soup is commonly enjoyed as
a light meal or a comforting bowl of soup. It is often served piping hot, garnished
with fresh herbs like cilantro or green onions for added freshness and aroma.
Diners may also customize their soup by adding soy sauce, vinegar, chili oil, or other
condiments to enhance the flavours according to their preferences. Fish Ball Soup is
a staple in Taiwanese cuisine and can be found in street food stalls, night markets,
and local eateries throughout Taiwan. Its simplicity, comforting flavours, and the
freshness of the fish balls make it a popular choice for locals and visitors alike.
36
Ingredients:
Instructions:
1. In a large pot, bring the chicken or vegetable broth to a simmer over medium
heat.
2. Add the minced garlic, sliced ginger, and chopped green onions to the pot. Let
them simmer for a few minutes to infuse the broth with their flavours.
3. Add the fish balls to the broth and simmer for about 5-7 minutes, or until they
are heated through.
4. Stir in the chopped bok choy or Napa cabbage and sliced carrot. Cook for an
additional 2-3 minutes, or until the vegetables are tender.
5. Season the soup with soy sauce, fish sauce, salt, and pepper. Adjust the
seasonings according to your taste preference.
37
Danzai Noodles
Danzai Noodles, also known as Tantan Noodles or Tantanmian, are a flavourful
and spicy noodle dish that originated in Tainan, Taiwan. This popular street food
dish features chewy wheat noodles served in a rich and spicy broth, topped with a
variety of savoury ingredients, creating a harmonious combination of flavours and
textures. Danzai Noodles trace their origins back to a traditional Taiwanese dish
called Danzai Mian, which was created by a street food vendor named Mr. Lai back
in the 19th century. The dish was inspired by the flavours of Sichuan cuisine, but it
was adapted and evolved to suit the Taiwanese palate. Danzai Noodles are readily
available in street food stalls, local eateries, and specialty noodle shops throughout
Taiwan. The dish has gained popularity for its bold flavours, affordability, and the
unique culinary experience it offers. Whether enjoyed as a quick lunch option or
a late-night snack, Danzai Noodles capture the essence of Taiwanese street food
culture, showcasing the fusion of regional flavours and the creativity that defines
Taiwanese cuisine.
38
Ingredients:
x 8 ounces thin noodles (such as wheat noodles or rice noodles)
x 1/2 pound ground pork
x 4 cups chicken or vegetable broth
x 4 cloves garlic, minced
x 2 tablespoons vegetable oil
x 2 tablespoons soy sauce
x 2 tablespoons oyster sauce
x 1 tablespoon rice vinegar
x 1 tablespoon sugar
x 1 teaspoon sesame oil
x 1/2 teaspoon chili oil (optional, for spiciness)
x Hard-boiled eggs, halved
x Fresh bean sprouts, for garnish
x Chopped scallions, for garnish
Instructions:
1. Cook the noodles according to the package instructions. Drain and set aside.
2. Heat vegetable oil in a large pot or wok over medium heat.
3. Add minced garlic to the hot oil and sauté until fragrant, about 1-2 minutes.
4. Add the ground pork to the pot and cook, breaking it up with a spatula, until it
is browned and cooked through.
5. In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, sugar,
sesame oil, and chili oil (if using).
6. Pour the sauce mixture into the pot with the cooked ground pork and stir well
to combine.
7. Add the chicken or vegetable broth to the pot and bring it to a simmer. Let it
simmer for a few minutes to allow the flavours to meld together.
8. Divide the cooked noodles among four serving bowls.
9. Ladle the hot broth with the ground pork over the noodles.
10. Garnish the Taiwanese Danzai Noodles with halved hard-boiled eggs, fresh
bean sprouts, and chopped scallions.
11. Serve the Danzai Noodles hot, and mix everything together before eating to
enjoy all the flavours.
39
Braised Sea Cucumber
Braised Sea Cucumber, known as “Hai Shen,” is a luxurious and delicately flavoured
dish that highlights the unique texture and taste of sea cucumber. This dish is a
testament to the Taiwanese appreciation for exquisite and premium ingredients.
Braised Sea Cucumber is often served as part of a celebratory meal or during
special occasions due to its luxurious nature. It is commonly enjoyed alongside
other dishes, such as stir-fried vegetables, steamed fish, or braised pork belly,
creating a well-rounded and lavish dining experience. This dish showcases the
intricate and precise cooking techniques in Taiwanese cuisine, as well as the
appreciation for high-quality ingredients. Braised Sea Cucumber is a testament to
the culinary expertise and refined tastes that are synonymous with Taiwanese
cuisine.
40
Ingredients:
Instructions:
1. Soak the dried sea cucumbers in water overnight to rehydrate them. Rinse and
drain well.
2. Heat the vegetable oil in a large pan or wok over medium heat.
3. Add the sliced onion, minced garlic, and sliced ginger to the pan. Sauté until
fragrant and the onion is translucent.
4. Add the rehydrated sea cucumbers to the pan and stir-fry for a few minutes to
coat them with the aromatics.
5. In a small bowl, mix together the soy sauce, oyster sauce, rice wine or sherry,
and sugar.
6. Pour the sauce mixture over the sea cucumbers in the pan and stir to coat
them evenly.
7. Add the chicken or vegetable broth to the pan and bring it to a simmer.
8. Reduce the heat to low, cover the pan, and let the sea cucumbers simmer for
about 45-60 minutes, or until they are tender and have absorbed the flavours
of the sauce.
9. Stir in the white parts of the chopped green onions and season with salt and
pepper to taste.
41
Fried Pork Intestines
Fried Pork Intestines, also known as “Zhu Chang Fen,” are a popular and flavourful
street food in Taiwan that exemplify the country’s love for bold and unique culinary
creations. This dish features crispy and tender pork intestines that have been
deep-fried to perfection, resulting in a delightful combination of textures and
flavours. Fried Pork Intestines are often served on skewers or in small bowls, ready
to be enjoyed as a snack. They are commonly accompanied by a dipping sauce, such
as soy sauce or a tangy chili sauce, which adds an extra kick of flavour and
complements the richness of the fried pork intestines. The combination of the crispy
exterior and the succulent interior of the pork intestines creates a satisfying contrast
of textures. The deep-frying process gives the dish a savoury and slightly salty
flavour, with hints of umami from the marinade. Fried Pork Intestines are widely
available in night markets, street food stalls, and local eateries across Taiwan.
42
Ingredients:
Instructions:
1. In a bowl, combine the soy sauce, rice wine or sherry, five-spice powder, garlic
powder, ginger powder, and white pepper. Mix well to make the marinade.
2. Place the pork intestines in the marinade and toss to coat them evenly. Let
them marinate for at least 30 minutes, or refrigerate overnight for a more
intense flavour.
3. In a shallow dish, spread out the flour.
4. Heat vegetable oil in a deep-frying pan or pot to about 350°F (175°C).
5. Take each piece of marinated pork intestine and coat it with flour, shaking off
any excess.
6. Carefully place the coated pork intestines in the hot oil and fry them until
golden brown and crispy, about 3-4 minutes. Fry in batches to avoid
overcrowding the pan.
7. Use a slotted spoon or tongs to remove the fried pork intestines from the oil
and transfer them to a paper towel-lined plate to drain excess oil.
8. Season the fried pork intestines with salt while they are still hot.
43
Grilled Squid
Grilled Squid, also known as “Ika Yaki,” is a beloved and flavourful street food that
showcases the vibrant and diverse culinary scene of Taiwan. This popular snack
features fresh squid that is marinated in a savoury sauce, grilled to perfection, and
served with a variety of seasonings, creating a tantalizing blend of flavours and
textures. Grilled squid holds a special place in Taiwanese street food culture, often
found sizzling on charcoal grills in night markets and food stalls. The dish is
a testament to the island’s proximity to the ocean and the abundance of seafood that
influences its cuisine. Grilled Squid is often served on a skewer, making it easy to
handle and enjoy while strolling through the bustling night markets.
It is commonly accompanied by a drizzle of soy sauce or a squeeze of lime for
added tanginess. Some variations may include a sprinkle of chili powder, five-spice
powder, or garlic powder to enhance the flavours even further.
44
Ingredients:
x 2 medium-sized squid
x 2 tablespoons soy sauce
x 2 tablespoons oyster sauce
x 2 tablespoons honey
x 2 cloves garlic, minced
x 1 tablespoon vegetable oil
x 1 teaspoon five-spice powder
x 1/2 teaspoon chili flakes (optional, for spiciness)
x Salt and pepper to taste
x Lime wedges, for serving
Instructions:
1. Clean the squid by removing the head, tentacles, and innards. Rinse the squid
thoroughly and pat dry with paper towels.
2. Score the squid by making diagonal cuts on the inside surface, being careful
not to cut all the way through.
3. In a bowl, whisk together soy sauce, oyster sauce, honey, minced garlic,
vegetable oil, five-spice powder, chili flakes (if using), salt, and pepper to make
the marinade.
4. Place the cleaned squid in a shallow dish and pour the marinade over it. Make
sure the squid is well-coated with the marinade. Let it marinate for at least
30 minutes, or up to 2 hours for more flavour.
5. Preheat a grill or grill pan over medium-high heat.
6. Place the marinated squid on the grill and cook for about 2-3 minutes per side,
or until it is cooked through and has charred grill marks.
7. Remove the grilled squid from the heat and let it rest for a few minutes.
8. Cut the grilled squid into bite-sized pieces and serve hot.
9. Squeeze fresh lime juice over the grilled squid before eating for an extra burst
of flavour.
45
Egg Crepe
Egg Crepe, also known as “Dan Bing,” is a popular and delicious street food that
is commonly enjoyed as a breakfast or snack option in Taiwan. This savoury and
satisfying dish feature a thin, pancake-like crepe made primarily from a mixture of
eggs and flour, filled with a variety of flavourful ingredients, and often
accompanied by a savoury sauce. Egg Crepe is a beloved street food option and can
be found in breakfast shops, food stalls, and night markets across Taiwan.
Its versatility and deliciousness have made it a popular choice for
locals seeking a quick and satisfying meal on the go. The combination of the fluffy
egg crepe, the savoury fillings, and the flavourful sauce create a delightful culinary
experience. Taiwanese Egg Crepe is not only a delicious breakfast or snack option
but also a representation of the diverse and vibrant street food culture in Taiwan.
46
Ingredients:
x 4 large eggs
x 1 tablespoon soy sauce
x 1 tablespoon sesame oil
x 1 tablespoon vegetable oil
x 2 green onions, finely chopped
x Salt and pepper to taste
x 4 thin slices of ham (optional)
x 4 tortillas or flatbreads
Instructions:
47
Herbal Pork Knuckles
Herbal Pork Knuckles, also known as “Kao Fu,” is a traditional and hearty dish
that exemplifies the rich flavours and culinary traditions of Taiwan. This popular
Taiwanese dish features tender and succulent pork knuckles slow-cooked in
a fragrant herbal broth, resulting in a melt-in-your-mouth texture and a depth of
flavours. Taiwanese Herbal Pork Knuckles are often prepared using a combination
of aromatic herbs and spices, including Chinese angelica root (dang gui), ginger, star
anise, cloves, and cinnamon. These herbs infuse the meat with their
distinctive flavours and create a robust and comforting broth. Herbal
Pork Knuckles can be found in specialty restaurants and local eateries throughout
Taiwan, especially those that specialize in traditional Taiwanese cuisine. It is a dish
that is often enjoyed during festive occasions and family gatherings, as it symbolizes
abundance and good fortune.
48
Ingredients:
x 2 pounds pork knuckles (or pork hocks)
x 4 cups water
x 2 tablespoons vegetable oil
x 4 cloves garlic, minced
x 2-inch piece ginger, sliced
x 2 green onions, cut into 2-inch sections
x 1 cup Chinese rice wine (Shaoxing wine)
x 1/4 cup soy sauce
x 1/4 cup dark soy sauce (for colour)
x 2 tablespoons rock sugar or brown sugar
x 1 cinnamon stick
x 2 star anise
x 3 dried red chilies (optional, for spiciness)
x 1 tablespoon dried tangerine peel (optional)
x 1 tablespoon dried goji berries (optional)
x Salt, to taste
x Chopped cilantro, for garnish (optional)
Instructions:
1. In a large pot, bring water to a boil. Add the pork knuckles and blanch them
for about 5 minutes to remove any impurities. Drain and set aside.
2. Heat vegetable oil in the same pot over medium heat. Add minced garlic,
ginger slices, and green onion sections. Sauté until fragrant and lightly
browned.
3. Return the blanched pork knuckles to the pot and pour in the Chinese rice
wine, soy sauce, and dark soy sauce. Stir to coat the pork knuckles with the
sauce.
4. Add rock sugar or brown sugar, cinnamon stick, star anise, dried red chilies (if
using), dried tangerine peel (if using), and dried goji berries (if using). Stir
well to combine.
5. Pour enough water into the pot to cover the pork knuckles. Bring the mixture
to a boil.
6. Reduce the heat to low, cover the pot, and simmer for about 2 hours, or until
the pork knuckles are tender and the flavours have infused.
7. Taste the broth and season with salt if needed.
8. Remove the pork knuckles from the pot and place them on a cutting board.
Cut the meat into bite-sized pieces.
9. Return the pork pieces to the pot and simmer for an additional 15-20 minutes
to allow the flavours to further penetrate the meat.
10. Serve the Taiwanese Herbal Pork Knuckles hot, garnished with chopped
cilantro if desired. The dish is often enjoyed with steamed rice. 49
Meatball Curry
Meatball Curry is a flavourful and comforting dish that
combines the aromatic spices of Indian curry with the culinary influences of Taiwan.
This fusion dish features tender meatballs cooked in a rich and savoury curry sauce,
creating a harmonious blend of flavours and textures. Meatball Curry is often served
with steamed rice or alongside other traditional Taiwanese accompaniments such
as pickled vegetables or crispy fried shallots. The combination of the fragrant curry
sauce and the juicy meatballs makes for a satisfying and hearty meal. This fusion
dish showcases the multicultural influences in Taiwan’s culinary scene, blending the
spices and flavours of Indian curry with Taiwanese cooking techniques and
ingredients. Taiwanese Meatball Curry exemplifies the diversity and creativity of
Taiwanese cuisine, offering a unique and delightful culinary experience.
50
Ingredients:
For the meatballs:
x 1 pound ground pork or beef
x 1/2 cup breadcrumbs
x 1/4 cup milk
x 1 egg
x 2 green onions, finely chopped
x 2 cloves garlic, minced
x 1 teaspoon grated ginger
x 1 tablespoon soy sauce
x Salt and pepper to taste
x Vegetable oil, for frying
For the curry sauce:
x 2 tablespoons vegetable oil
x 1 onion, finely chopped
x 2 cloves garlic, minced
x 2 tablespoons curry powder
x 1 can (13.5 oz) coconut milk
x 1 cup chicken or vegetable broth
x 2 potatoes, peeled and cubed
x Salt and pepper to taste
Instructions:
1. In a mixing bowl, combine the ground pork or beef, breadcrumbs, milk, egg,
green onions, minced garlic, grated ginger, soy sauce, salt, and pepper. Mix
well until all the ingredients are thoroughly combined.
2. Shape the meat mixture into small meatballs, about 1 inch in diameter.
3. Heat vegetable oil in a pan over medium heat. Fry the meatballs in batches
until they are browned on all sides and cooked through. Remove the cooked
meatballs from the pan and set aside.
4. In the same pan, heat 2 tablespoons of vegetable oil over medium heat.
5. Add the chopped onion and minced garlic to the pan and sauté until softened
and fragrant.
6. Stir in the curry powder and cook for about a minute to release its flavours.
7. Pour in the coconut milk and chicken or vegetable broth. Stir well to combine.
8. Add the cubed potatoes to the curry sauce. Bring the mixture to a boil, then
reduce the heat to a simmer. Cover and cook for about 10 minutes, or until the
potatoes are tender.
9. Return the cooked meatballs to the pan with the curry sauce. Simmer for an
additional 5 minutes to allow the flavours to meld together. Season with salt
and pepper to taste. 51
Grilled Corn on the Cob
Grilled Corn on the Cob, also known as “Yaki Corn” or “Maize Grilled,” is
a delicious and popular street food that highlights the natural sweetness and smoky
flavours of corn. This simple yet delightful snack is enjoyed by locals and visitors
alike, offering a satisfying combination of taste, texture, and aroma. Grilled Corn
on the Cob is often found in night markets, where vendors set up grills and roast
fresh corn ears to perfection. The grilling process imparts a smoky char and
caramelization to the corn kernels, enhancing their natural sweetness and adding
a delightful depth of flavour. Grilled Corn on the Cob is often served hot, straight
from the grill. It can be enjoyed as is, with the juicy kernels bursting with flavour, or
optionally brushed with additional seasonings or sauces such as chili powder, garlic
butter, or lime juice for an extra kick. This beloved street food is a favourite among
Taiwanese locals and visitors who appreciate the simplicity and deliciousness of this
classic snack.
52
Ingredients:
x 4 ears of corn
x 2 tablespoons butter, melted
x 1 tablespoon soy sauce
x 1 tablespoon honey
x 1 teaspoon five-spice powder
x 1/2 teaspoon garlic powder
x Salt and pepper to taste
x Chopped cilantro or green onions, for garnish (optional)
x Lime wedges, for serving
Instructions:
53
Sesame Oil Chicken
Sesame Oil Chicken, also known as “Ma You Ji,” is a flavourful and aromatic dish
that is beloved in Taiwanese cuisine. This hearty and comforting dish features tender
chicken pieces braised in a rich and fragrant sauce, highlighting the distinct taste of
sesame oil. Sesame Oil Chicken is often garnished with green onions or cilantro for
freshness and served with steamed rice, allowing the fragrant sauce to be soaked up
by the grains. Sesame Oil Chicken is a popular home-cooked dish in Taiwan and
can also be found in local restaurants and eateries. It’s comforting flavours and the
depth of sesame oil make it a comforting and satisfying meal, especially during
colder months. With its aromatic sesame oil, tender chicken, and savoury sauce,
Sesame Oil Chicken is a delightful representation of Taiwanese cuisine’s emphasis on
bold flavours and comfort food. It offers a memorable dining experience for those
seeking a taste of authentic Taiwanese cooking.
54
Ingredients:
x 1.5 pounds bone-in chicken pieces (such as drumsticks or thighs)
x 2 tablespoons sesame oil
x 2 tablespoons soy sauce
x 1 tablespoon oyster sauce
x 1 tablespoon rice wine or sherry
x 2 teaspoons sugar
x 2 cloves garlic, minced
x 1-inch piece of ginger, sliced
x 2 green onions, chopped (white and green parts separated)
x 1 cup chicken broth
x Salt and pepper to taste
x Fresh cilantro, for garnish (optional)
x Cooked rice, for serving
Instructions:
1. In a bowl, combine the sesame oil, soy sauce, oyster sauce, rice wine or
sherry, sugar, minced garlic, sliced ginger, and the white parts of the chopped
green onions. Mix well to make the marinade.
2. Place the chicken pieces in the marinade and toss to coat them evenly. Let
them marinate for at least 30 minutes, or refrigerate for a few hours for a more
intense flavor.
3. Heat a large skillet or wok over medium-high heat.
4. Remove the chicken pieces from the marinade, reserving the marinade for
later use.
5. Place the chicken pieces in the hot skillet and sear them on all sides until they
are browned, about 3-4 minutes per side.
6. Add the reserved marinade to the skillet along with the chicken broth. Stir to
combine.
7. Reduce the heat to low, cover the skillet, and simmer for about 30-40 minutes,
or until the chicken is cooked through and tender. Stir occasionally and adjust
the heat as needed to maintain a gentle simmer.
8. Season the sesame oil chicken with salt and pepper to taste.
55
Salt and Pepper Squid
Salt and Pepper Squid, also known as “Yan Su Ji” or “Calamari Salt and Pepper,”
is a popular and delicious seafood dish that showcases the bold and savoury flavours
of Taiwanese cuisine. This crispy and flavourful snack features tender squid pieces
coated in a light batter, seasoned with salt, pepper, and other aromatic spices, and
fried to perfection. cuisine is renowned for its diverse street food offerings, and Salt
and Pepper Squid is a staple found in night markets and seafood stalls throughout
the island. It is a beloved snack that combines the freshness of squid with a
delightful crunch and a tantalizing mix of spices. This popular street food is enjoyed
as a snack or appetizer, often served on a skewer or in a paper cone for easy
consumption while strolling through night markets or enjoying outdoor gatherings.
Its addictive flavours and satisfying crunch make it a favourite among seafood lovers
and street food enthusiasts. Salt and Pepper Squid exemplify the vibrant and bold
flavours of Taiwanese cuisine.
56
Ingredients:
Instructions:
57
DELICIOUS
SUSTAINABLE,
S U S TA I N A B L E EASY
E A S Y AND
A N D HEALTHY
H E A LT H Y COOKBOOKS!
COOKBOOKS!