P.

E 3RD QUARTER REVIEWER

ARNIS
12 BASIC STRIKES OF ARNIS
Arnis is the national martial art sport of
Philippines. It is also known as Eskrima and
12 striking areas
Kali. This sport actually emphasizes weapon
The 12 techniques are: attacks to the left/right
based fighting which is done using knives,
side of the head, left/right side of the body,
bladed weapons, sticks and various
thrust to the stomach, left/right chest stabs,
improvised weapons. It also includes hand to
left/right lower legs, and left/right eye pokes
hand combat, grappling
and a strike to the crown of the head.
and weapon disarming methods.
HISTORY OF ARNIS BADMINTO
The origin of arnis can be traced back to (ˈbædmɪntn) noun. a game played on a
native "Pintados" or then "Tintadus" fighting rectangular court by two players or two pairs
techniques during conflicts among the of players equipped with light rackets used to
various Prehispanic Filipino settlements, volley a shuttlecock over a high net that
though the current form has Spanish divides the court in half.
influence from old fencing which originated in ORIGIN OF BADMINTO It was first played about
Spain in the 15th century. Arnis was developed 1873. The roots of the sport can be traced to
by the indigenous population of the ancient Greece, China, and India, and it is
Philippines who used and assorted range and closely related to the old children's game
weapon for the combat and self defense. battledore and shuttlecock
facilities and equipments of arnis Poona is the descendent of a children's game
The playing area is a square measuring 8.0 called battledore and shuttlecock
meters with a two meters minimum free zone
TOOLS AND EQUIPMENT
area around it and a clear space without any
obstruction up to height of not a less than 5 RACKET
meters from playing surface. A lightweight implement that consists of a
equipments used in arnis netting (as of nylon) used for striking the ball
or shuttlecock
flags
two sets of red and blue flag, the size of which SHUTTLECOCK
30cm by 25cm are used by the judge in shuttlecock (also called a birdie or shuttle) is
declaring decision or asking for consultation. a high-drag projectile used in the sport of
One set of yellow flag for the timers badminton
BAD M INTON NET
stopwatch Badminton net is a rectangular net placed in
Used to keep the two minutes per round. This the center of the badminton court.
includes interruptions such as injurie,
changing the broken stick. BADMINTON COURT
Badminton Courts are the rectangular
gong and mallet surfaces used for the racket sport of
Similar substitute as whistle, bell, or buzzer for badminton. divided in half by a center
the timer to indicate the start and end of the badminton net. The court has two halves
round. measuring 6.7m (22 feet) each and
baston stick separated by a badminton net that stands at
Baston stick is the most common weapon in a height of 1.55m (5 feet 1 in) at the ends and
arnis traditionally common materials that is dips to 1.52m (5 feet) in the middle.
made of wood and also available in modern
materials such fiberglass and plastic DIFFERENT TYPES OF ATTACKS AND SHOT IN
BADMINTON
body groin protector It is used when the shuttle is heading towards
Refers to a pair of body protector, properly you in the back court. As an attempt to this
cushioned to avoid injuries and the stroke, the player must hit downward towards
specification shall be according to the arnis. the opponent's fore- court
arnis stances
Place the weapon hand across the chest. Bow
by bending at the waist.
Made by: Palencia
SERVE
Spiking
The badminton serve is the shot selected to
Spiking a volleyball entails forcefully
begin the point. The serve must be hit from
striking the ball toward the floor on your
behind the service line and travel diagonally
opponent's side of the net.
from one side of the court into the opposite
service box. Blocking
CLEAR SHOT Volleyball blocking is defined as deflecting
The aim of the clear shot is to cause the the ball coming from your opponent's
shuttle to group high in the air and land at attack hit.
your opponent's backcourt. Service
The volleyball serve skill is used by a
DRIVE SHOT
player to launch the ball over the net to
The drive is played from mid-court to mid-
start a rally.
court and is a quick, flat, powerful counter-
attacking shot.
Basic Equipment in Volleyball
DROP SHOT
VOLLEYBALL COURT
Badminton drop shots can be played on both
Back zone = 6m
forehand and backhand sides. There is also a
Width = 9m
slow drop shot and a fast drop shot
Front zone = 3m
SMASH Length = 18m
The smash shot is hit with power and speed VOLLEYBALL
downward into the opponent's court. Size: 65 – 67 centimeters in circumference.
VOLLEYBALL VOLLEYBALL NET
Volleyball, game played by two teams, Size: 65 – 67 centimeters in circumference.
usually of six players on a side, in which the
players use their hands to bat a ball back and Volleyball Jersey
forth over a high net,
Trying to make the ball touch the court within
the opponents' playing area before it can be
returned.

History of Volleyball
WILLIAM J. MORGAN
Holyoke Massachusettes
Mintonette (first name of volleyball)
ALFRED HALSTEAD
The one who name “volleyball”
1910 - Philippines (applied) - Elwood S.
Browm
115 years in Philippines
1964 - Volleyball had it first summer olympics
exposure as a medal sport.
Basic skill in Volleyball
Receiving or passing
A volleyball pass is a done with the
objective to move the ball to a teammate
called a setter.
Setting
In the game of volleyball, the set is a
maneuver in which a player quickly
contacts the ball in order to set up a spike
for another player.
Made by: Palencia