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Training Activity Matrix (1)

The document outlines the schedule and activities for the Paragames Bocce In-House Training for Mati City athletes from February 19 to March 5, 2025. It includes warm-up exercises, training sessions focusing on pallina practice, ball throws, strength training, and cool down activities. Additionally, there are scheduled breaks for answering activity sheets and multimedia presentations on bocce.

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0% found this document useful (0 votes)
36 views3 pages

Training Activity Matrix (1)

The document outlines the schedule and activities for the Paragames Bocce In-House Training for Mati City athletes from February 19 to March 5, 2025. It includes warm-up exercises, training sessions focusing on pallina practice, ball throws, strength training, and cool down activities. Additionally, there are scheduled breaks for answering activity sheets and multimedia presentations on bocce.

Uploaded by

Vey TV
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Republic of the Philippines

Department of Education
REGION XI
SCHOOLS DIVISION OF THE CITY OF MATI
Mati Central District

PARAGAMES BOCCE
In-House Training for the Mati City Athletes

Date Time Activity


February 19,2025 Arrival of Athletes
 Warm Up Exercises:
 Walking for 5 minutes
 Stretching:
 Jumping Jacks
 Arm Circles
 Trunk Bends
 Arm Raises
 Trunk Rotation
February 20-March 7:00 – 9:00  Training:
5,2025 A.Pallina Practice
 Pallina Practice-practice rolling it
out

B.Ball Throws

 Take your four bocce balls and


practice throwing them out to
judge their weight.

C. Strength Training

 Push-Ups
 Shoulder Press
 Bicep Curl
Republic of the Philippines
Department of Education
REGION XI
SCHOOLS DIVISION OF THE CITY OF MATI
Mati Central District

PARAGAMES BOCCE
In-House Training for the Mati City Athletes

Date Time Activity


D.Cool Down
 Jog/Walk one lap around the
track
 Stretch
1.Standing Hamstring Stretch:
Stand with your feet hip-width
apart, knees slightly bent, arms by
your sides. Exhale as you bend
forward at the hips, lowering your
head toward floor. Hold for 30 - 45
seconds. Bend your knees and roll
up when you're done. Repeat 2-3
times
2. Triceps Stretch: Take your right
arm and reach across your body to
the left. To help stretch further,
take your left hand and place it on
your right elbow, then pull on the
elbow to the left. Hold for 30
second and repeat with your left
arm.
3. Shoulder Stretch: Take your right
arm straight across your chest and
curl the left hand around your
elbow, gently pulling on the right
arm to deepen the stretch in the
shoulders.
Republic of the Philippines
Department of Education
REGION XI
SCHOOLS DIVISION OF THE CITY OF MATI
Mati Central District

PARAGAMES BOCCE
In-House Training for the Mati City Athletes

Date Time Activity


4.Trunk Twists: Stand with feet slightly
more than shoulder width apart. Keeping your legs
straight twist your body to the left as far as possible,
then twist all the way back to the right as far as
possible. Repeat this 10 times.
9:00 - 11:30 Break Time/Answering Activity Sheets/ Multi
Media Presentation on BOCCE
11:30 -12:00 Lunch Time
1:00-3:30 Answering Activity Sheets/Multi Media
Presentation on BOCCE
3:30 -5:00 Practice Singles Match/Double and Team Match

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