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Healthy Chicken Tortilla Bake

The Healthy Chicken Tortilla Bake recipe serves 6 and takes 45 minutes to prepare. Key ingredients include cooked chicken, beans, corn, garlic, green onions, and reduced-fat cheese, all layered with corn tortillas. The dish can be made ahead and frozen, with serving suggestions including Greek yogurt as a lighter alternative to sour cream.

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culinary001
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8 views2 pages

Healthy Chicken Tortilla Bake

The Healthy Chicken Tortilla Bake recipe serves 6 and takes 45 minutes to prepare. Key ingredients include cooked chicken, beans, corn, garlic, green onions, and reduced-fat cheese, all layered with corn tortillas. The dish can be made ahead and frozen, with serving suggestions including Greek yogurt as a lighter alternative to sour cream.

Uploaded by

culinary001
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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3/1/25, 8:26 PM Healthy Chicken Tortilla Bake | Campbell's® Recipes

Healthy Chicken Tortilla Bake


prep time: total time: serves: calories:
10 45 6 252
min min people 1 serving

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Ingredients
2 cups diced cooked boneless, skinless chicken breast
1 can (about 15 ounces) black beans or pinto beans, rinsed and drained
1 can (15 ounces) whole kernel corn, drained (or about 1 3/4 cups fresh or frozen corn)
2 cloves garlic, minced
4 green onion (scallion), chopped (about 1/2 cup)
2 tablespoons chili powder
1 can (10.5 ounces) Campbell’s® Heart Healthy Condensed Cream of Chicken Soup
2 tablespoons lime juice
4 corn tortilla (6-inch), cut in half
1/3 cup shredded reduced fat Cheddar cheese

Instructions

Tips
• Make Ahead Freezer Meals: Omit or reserve ¼ chopped green onions as an optional topping. Assemble as
directed (including topping with the cheese), wrap tightly (add a layer of parchment on top under the foil so
the cheese won’t stick) and freeze. From frozen, bake, covered, at 350°F for 1 hour and 10 minutes or until
hot. Or thaw in refrigerator and bake for 55 minutes or until hot. Sprinkle with the optional green onions
before serving, if desired.

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3/1/25, 8:26 PM Healthy Chicken Tortilla Bake | Campbell's® Recipes

• Serving Suggestion: For a lighter alternative to sour cream, try serving each portion with a dollop of plain
Greek yogurt.

Step 1
Set the oven to 350˚F. Stir the chicken, beans, corn, garlic, three-fourths of the green onions, the chili powder,
soup and lime juice in a large bowl.

Step 2
Spread about 1/4 cup chicken mixture the bottom of an 8x8x2-inch baking dish. Arrange 4 tortilla halves on the
chicken mixture, straight edges facing out against the edges of the dish. Top with half the remaining chicken
mixture. Repeat with the remaining tortilla halves and the remaining chicken mixture. Cover the baking dish.

Step 3
Bake for 30 minutes or until hot. Uncover the baking dish. Sprinkle with the cheese.

Step 4
Bake, uncovered, for 5 minutes or until the cheese is melted. Sprinkle with the remaining green onions and dollop
with sour cream, if desired, before serving.

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