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Meal Planner

The document lists a variety of food items including grains, vegetables, and protein-rich dishes. It features recipes such as Ragi chilla, Paneer paratha, and Oats khichdi, along with various salads and snacks. The items emphasize healthy ingredients like millets, legumes, and vegetables.

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lolajasmine
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13 views4 pages

Meal Planner

The document lists a variety of food items including grains, vegetables, and protein-rich dishes. It features recipes such as Ragi chilla, Paneer paratha, and Oats khichdi, along with various salads and snacks. The items emphasize healthy ingredients like millets, legumes, and vegetables.

Uploaded by

lolajasmine
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Bajra rab

Ragi chilla
Egg
Ragi upma
paneer fruits salad
Daliya
Vermicelli
Upma
Poha
Ragi Banana Pancake
Besan chilla
Sprouted moong
Quinoa veggie tikki
spinanch omelette
Saute vegetables
Paratha Curd Veggies Others
panner paratha Raita Pumpkin Dal dhokli
Aloo paratha Fruit yoghurt Aloo panner matar
sweet potato paratha Bathua ka raita
daal chawal Mango yoghurt
dry fruit moringa powder
Oats khichdi lauki halwa
Moong dal khichdi besan halwa
Pulao Rajgira wheat halwa
Fried idli
Oats chilla
Thepla
Kodo millet dosa
Moong dal chilla
Sprouted Moong dal quinoa tikki
C
paneer tikka
ragi apple porridge
beetroot
Aloo dipped in cerelac spinach potato
baked sweet potato
Sabudana tikki
Bajra khichdi
Makhana + Murmura
hara bhara kebab

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