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To Be Happy

Happiness is a way of living that comes from within and is influenced by our thoughts and actions. To cultivate happiness, one can practice gratitude, live in the present, take care of their mind and body, surround themselves with positivity, engage in enjoyable activities, help others, let go of uncontrollable aspects, and build strong relationships. Ultimately, happiness is about appreciating what you have and creating joy in your life.

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Eun byul Soo
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14 views2 pages

To Be Happy

Happiness is a way of living that comes from within and is influenced by our thoughts and actions. To cultivate happiness, one can practice gratitude, live in the present, take care of their mind and body, surround themselves with positivity, engage in enjoyable activities, help others, let go of uncontrollable aspects, and build strong relationships. Ultimately, happiness is about appreciating what you have and creating joy in your life.

Uploaded by

Eun byul Soo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Happiness isn’t a destination—it’s a way of living.

It comes from within and is shaped by how you think,


act, and experience the world. Here are some ways to cultivate happiness in your life:

1. Practice Gratitude

• Focus on what you have, not what you lack.

• Keep a gratitude journal or take a moment daily to appreciate the good things.

2. Live in the Present

• Don’t dwell on the past or stress about the future.

• Enjoy the small moments, whether it's a sunrise, a good meal, or a laugh with a friend.

3. Take Care of Your Mind & Body

• Exercise regularly—it boosts mood and reduces stress.

• Eat nourishing foods and get enough sleep.

• Practice mindfulness, meditation, or deep breathing to calm your mind.

4. Surround Yourself with Positivity

• Spend time with people who uplift and support you.

• Limit exposure to negativity, whether it's toxic people or too much news and social media.

5. Do What You Love

• Engage in hobbies, passions, or activities that bring you joy.

• Don’t live for work alone—make time for fun and relaxation.

6. Help Others

• Acts of kindness and helping others create deep fulfillment.

• Volunteer, support a friend, or simply offer a kind word to someone in need.

7. Let Go of What You Can’t Control

• Accept that not everything will go your way, and that’s okay.

• Learn to adapt and focus on what you can change.

8. Cultivate Strong Relationships

• Build meaningful connections with family and friends.

• Love, laugh, and share moments with people who truly care about you.

9. Don’t Chase Happiness—Create It

• Happiness isn’t about having everything; it’s about appreciating what you already have.
• Enjoy the journey instead of waiting for a “perfect” moment.

Happiness looks different for everyone. What makes you feel truly happy?

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