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March No Weights

The document outlines a workout schedule for March 2025, featuring a variety of exercises including HIIT, walking, and strength training. It includes specific durations for each workout and rest days, promoting a balanced fitness routine. Additionally, it encourages users to sign up for the 'Grow with Anna' app for more workout plans and challenges.

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suranova.daniela331
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66 views1 page

March No Weights

The document outlines a workout schedule for March 2025, featuring a variety of exercises including HIIT, walking, and strength training. It includes specific durations for each workout and rest days, promoting a balanced fitness routine. Additionally, it encourages users to sign up for the 'Grow with Anna' app for more workout plans and challenges.

Uploaded by

suranova.daniela331
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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MON tue

stronger every day


March 2025
wed thu fri sat
NO WEIGHTs
sun
1 2
35 min
Go for a walk +

Listen to A Podcast

Calorie Killer HiiT

3 4 5 6 7 8 9
30 min

60 min

intense Hiit
30 min

Legs & booty burn upper body

& Cardio
rest day 45 min

Killer no Jumping new Workout Go for a walk +

Listen to A Podcast

10 11 12 13 14 15 16
30 min

new Workout 40 min

glutes & abs


30 min

Total upper body


rest day
all standing

killer hiit
40 min

Full Body Hiit


Go for a walk +

Listen to A Podcast

17 18 19 20 21 22 23
30 min
rest day 30 Min
45 min

new Workout 30 Min

killer leg day Stronger upper


body
no jumping low
impact
Advanced Full Body
Go for a walk +

Listen to A Podcast

24 25 26 27 28 29 30
new Workout 30 Min

Legs & glutes


25 min

All Standing abs


rest day 40 Min

Low impact
55 min

FULL BODY HIIT


Go for a walk +

Listen to A Podcast

31 30 min

Full Body
Sign up to my grow with Anna App
 iOS and Android Devices
Killer HIIT Start building your home workout routine with hundreds of
training plans and challenges. Join the Grow App today. sign up to my app

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