IUSD Elementary School Nutritional Information 2024-2024 11.07.
24
Fat % caloriesSaturated Carbohydrate Fiber Sodium
Lunch Calories Allergens
(g) from fat fat (g) (g) (g) mg
BBQ Rib Sandwich 282 10 31.91 3 33 3 550 Wheat, soy
Beef Dunkers and Rice 385 15.7 36.70 5 45.8 1 740 Wheat, soy, sesame oil
Beef Pepperoni stuffed pizza pocket 300 12 36.00 5 31 3 590 Wheat, milk, egg, soy
Beef Picadillo and Potato Tots 236 13.84 52.78 4 18.8 2 857 Soy
Beef & Bean Crunchy Taco (2 pack) 257 9 31.52 2.6 27.8 2.5 85.6
Bean and Cheese Tostada 245 11 40.41 4 21 3 303 Wheat, soy, milk
Bean Burrito Vegan 360 11 27.50 1.5 55 7 630 Wheat, soy
Bean Dip, Nacho Cheesy with tortilla chips 485 20 37.11 4.3 60 14.5 1030 Milk
Tortilla Chips 280 16 51.43 2.3 31 3 300 Soy
Burrito, Bean & Cheese Los Cabos 97576 320 9 25.31 3.5 44 8 475 Wheat, soy, milk
Burrito, Bean and Cheese Foil wrapped 320 12 33.75 5 40 6 640 Wheat, milk
Burrito, Ultra Bean & Cheese Cabo Primo 71571 330 11 30.00 4.5 43 7 440 Wheat, soy, milk
Cheeseburger Don Lee 270 9 30.00 3.5 30 3 410 Wheat, soy, milk
Cheeseburger Loaded Tyson Ballpark 320 12 33.75 5 20 2 240 Wheat, milk
Cheeseburger Sliders 272 9 29.78 3 30 2 475 Wheat, milk, soy
Cheesy Pull-Apart Bread 300 13 39.00 6 32 2 520 Wheat, milk
Cheezy Bites, Wild Mike's 280 10 32.14 6 28 2 460 Wheat, milk
Chicken Chow Mein 288 7.5 23.44 1 36 3 884 Wheat, soy, egg
Chicken Nuggets 5 pieces Tyson 70364928 240 14 52.50 2.5 16 3 440 Wheat, soy
Chicken Chunk Poppers 5 piece Tyson 200 9 40.50 2 12.6 2.5 340 Wheat, soy
Chicken Drumstick and tater tots 330 19 51.82 4 20 2 840 Wheat
Chicken, Orange and Brown Rice 325 5.7 15.78 1 53.8 1 660 Wheat, egg, soy
Chicken Patty on WG Bun 390 15.5 35.77 2.5 45 6 720 Wheat, soy
Chicken Tenders (3) 260 15 51.92 2.5 16 3 390 Wheat, soy
Chicken BBQ Teriyaki and Rice 3/4 cup 319 7 19.75 1.5 42 1 793 Soy, wheat
Chickenless Chicken & Edamame Fried Rice 380 7.5 11.60 0 66.4 7.6 877 Wheat, soy, sesame
Chickenless Soy Nuggets 287 10 31.36 1.875 27.5 6.25 475 Wheat, soy
Corn Dog, Chicken 238 9 34.03 2.5 28 2 690 Wheat, soy, eggs, milk, gluten
Corn Dogs Mini Chicken 6 pieces Tyson 315 17 48.57 3.6 26.7 2.425 497 Wheat, soy
Crunchy Beef Tacos 257 9 31.52 2.6 27.8 2.5 85.6
Double Dog, Chicken DD400 251 7 25.10 2 31.5 2 446 Wheat, soy
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IUSD Elementary School Nutritional Information 2024-2024 11.07.24
Dumpling and Egg Roll - Vegetarian 260 7 11.00 0.5 37.5 4.25 630 Wheat, soy, egg, sesame
Fiestada Beef Stuffed Sandwich 320 14 39.38 7 31 3 590 Wheat, soy, egg, milk
French toast sticks, cinnamon w/ Cheese Stick Ba kecrafters 320 320 13 36.56 5 40 2 460 Wheat, egg, milk, soy
Yogurt Muffin and Cheese Wheat, milk, egg, soy
Yogurt 4 oz Dannon Danimals 70 0 0.00 5 12 0 70 Milk
Muffin Blueberry Dave's 223 6 24.22 0.9 38.5 3.3 115 Wheat, milk, egg, soy
Muffin Chocolate Chip Dave's 227 6 23.79 0.9 39.5 3.1 115 Wheat, milk, egg, soy
String Cheese 80 6 67.50 4 1 0 200 Milk
Grilled Cheese Integrated 280 9.7 31.18 5.3 31.5 3 600 Wheat, milk, soy
Ham Triangle (Turkey) Cheese Sandwich Central Kitchen 270 12 40.00 5.3 26 4 937 Milk, soy, wheat
Ham Triangle (Turkey) Sandwich Central Kitchen 200 3.5 15.75 0.5 24 4 705 Wheat, soy
Hamburger Don Lee 258 8.2 28.60 2.8 29 2.8 260 Wheat, soy
Hot Dog, Double Dog 251 7 25.10 2 31.5 2 446 Wheat, soy
Hot Dog on a bun Beef 320 17 47.81 7 32 3 540 Wheat
Lasagna Cheese Roll Up 320 9 25.31 3.5 41 2 980 Wheat, milk
Mac N Cheese Rose & Shore 850 340 14 37.06 8 33 4 770 Wheat, milk, soy
Orange Chicken and Brown Rice 325 5.7 15.78 1 53.8 1 660 Wheat, egg, soy
Pick Up Stix House Chicken and Rice 350 10 25.71 2 46 3 370 Wheat, soy, egg, gluten ****
Pick Up Stix House Tofu and Rice 230 5 19.57 1 33 3 400 Wheat, soy, gluten ****
Pizza, Boli Tasty Brand 310 12 34.84 6 34 0 640 Wheat, milk, soy
Pizza, Papa John Cheese Whole grain 310 10 29.03 4 37 3 650 Wheat, milk
Pizza, Papa John's Pepperoni Pork Whole grain 350 14 36.00 5 37 3 770 Wheat, milk
Pizza, Galaxy Cheese 280 12 38.57 6 28 3 410 Wheat, milk, soy
Pizza, Wild Mikes 360 17 42.50 8 34 3 510 Wheat, milk
Pizza Crunchers 420 20 42.86 9 41 5 770 Milk, wheat
Spaghetti Plant Based Bolognese Sauce 294 5 15.31 0 45 3.4 740 Wheat, Soy
Popcorn Chicken Bowl 328 15 41.16 2.5 29.5 4 733 Milk, wheat, soy
Pretzel Dog Chicken 260 9 31.15 2.5 20 2 690 Wheat
Pupusa Bean and Cheese Vegetarian 290 11 34.14 3.5 35 4 480 Milk
Quesadilla, Cheese Integrated 326 15 41.41 8.6 32 3 581 Wheat, milk, soy
Raviolis, Cheese Jumbo 4 Cheese 333 9 24.32 3 44 3 1016 Wheat, milk, egg
Ravioli, Cheese Mini 14 320 8 22.50 2 42 2 950 Wheat, milk, egg
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IUSD Elementary School Nutritional Information 2024-2024 11.07.24
Rotini Pasta, cheese and Marinara Spaghetti Sauce 359 13 32.59 5 44 3 863 Wheat, milk
Spaghetti Plant Based Bolognese Sauce 294 5 15.31 0 45 3.4 740 Wheat, Soy
Spaghetti Rotini with beef Meat Sauce (344773) 264 7 23.86 1.8 40.6 3 544 Wheat, soy
Spaghetti Penne w/ Beef + Mozzarella Cheese Mi cha el B's 386 10 23.32 5 38 1 478 Wheat, milk, soy
Sunbutter Triangle Sandwich Central Kitchen 503 30 53.68 5 49 7 475 Wheat, soy, sunflower seeds
Sunbutter Sandwich Muffin Town 5.6oz large 610 34 50.16 4 56 7 590 Wheat, sunflower seeds, soy
Sunbutter Sandwich Muffin Town 2.8 oz small 310 15 43.55 2 33 4 300 Wheat, sunflower seeds, soy
Taco Beef Roll Up Stick Integrated 345 13 33.91 8.3 32 3.85 630 Wheat, soy, milk
Tacos (2) Crunchy Beef & Bean 257 9 31.52 2.6 27.8 2.5 85.6
Texas Cheese Toast 6 inch 368 19 46.47 8 28 2 447 Wheat, milk, soy
Tostada, Bean and Cheese 245 11 40.41 4 21 3 303 Milk, soy, wheat
Tuna Triangle Sandwich Central Kitchen 247 7 25.51 1 27 4 698 Wheat, soy, fish, egg
Turkey and Cheese Triangle Sandwich Central Kitchen 270 11.7 39.00 5 26 4 937 Wheat, soy, milk
Turkey Triangle Sandwich Central Kitchen 201 3.5 15.67 0.5 24 4 705 Wheat, soy
Veggie Chickenless Soy Nuggets Morning Star 237.5 10 37.89 1.25 22.5 5 375 Wheat, Soy
Fat % calories Saturated Carbohydrate Fiber Sodium
Fruit Calories Allergens
(g) from fat fat (g) (g) (g) mg
Apple Crisp 40 0 0 0 10 2 0
Apple Sauce 4.5 oz unsweetened cup 60 0 0.00 0 15 3 0
Apple Slices 2 oz 1/2 cup 30 0 0.00 0 7 1 0
Apple small 50 0.1 0.00 0 14 2.5 1
Banana Petite about 6 inches 90 0.3 0.00 0.1 23 2.6 1
Canned Fruit 64 0 0.00 0 16 1 6
Canned Pineapple 1/2 Cup 108 0.1 0.00 0 28 1 2
Craisin 110 0 0.00 0 27 2 0
Fresh Fruit general rule of thumb for small fruit 60 0 0.00 0 15 3 1
Frozen Fruit Cup Peaches 80 0 0.00 0 19 1 0
Frozen Fruit Cup Strawberry 80 0 0.00 0 19 2 0
Frozen Fruit Cup Mixed Berries 90 0 0.00 0 20 2 0
Juice 4 oz 60 0 0.00 0 15 0 10
Lunch Bunch Grapes 2.25 oz 45 0 0.00 0 11 1 8
11/7/2024
IUSD Elementary School Nutritional Information 2024-2024 11.07.24
Mandarin Oranges 70 0 0.00 0 17 1 10
Melon 27 0 0.00 0 7 1 13
Mixed Fruit 1/2 Cup 65 0 0.00 0 16 1 6
Orange slices 1/2 cup 90 grams 42 0 0.00 0 11 2 0
Peaches, canned diced or sliced 1/2 cup 124g 60 0 0.00 0 16 1 0
Pears, canned diced 1/2 cup 60 0 0.00 0 16 2 2
Pears, small 60 0.1 0.00 0 17 3.5 1
Pineapple Fruti Fruit 35 0.1 0.00 0 9 1 1
Pineapple Spear 2.7 oz 40 0 0.00 0 10 1 0.8
Raisins 1 box 37.7 grams 110 0 0.00 0 30 1 4
SideKicks 100% Fruit Juice 4.4 oz 90 0 0.00 0 23 0 20
Tangerine small 40 0.2 0.00 0 10 1 1.5
Watermelon spear 1/2 Cup 23 0.114 0 6 0.3 0.76
Fat % calories Saturated Carbohydrate Fiber Sodium
Vegetables Calories Allergens
(g) from fat fat (g) (g) (g) mg
Baby Carrots 23 0 0.00 0 5.4 1.33 55
Corn Cup 1/2 cup 67 0.55 7.39 0 16 2 73
Cucumber 1/2 cup 9 0 0.00 0.001 1.59 0.52
Edamame 1/2 cup 43 2 41.86 0 3 0.4 5 Soy
Green Beans 1/2 cup 20 0 0.00 0 4 1.9 6
Mini Bell Peppers 25 0 0.00 0 5 0 0
Side Salad Romaine 1 cup 4 0 0.00 0 0.71 0.4 4
Sugar Snap Peas 1/2 cup 15 0 0.00 0 2 1
Tomatoes 1/2 cup 15 0 0.00 0 3 0.9 4
Fat % calories Saturated Carbohydrate Fiber Sodium
Milk Calories Allergens
(g) from fat fat (g) (g) (g) mg
Non-Fat Chocolate 130 0 0.00 0 26 0 130 milk
1% White 120 2.5 18.75 1.5 13 0 130 milk
Fat % calories Saturated Carbohydrate Fiber Sodium
Others Calories Allergens
(g) from fat fat (g) (g) (g) mg
11/7/2024
IUSD Elementary School Nutritional Information 2024-2024 11.07.24
BBQ sauce 1 oz 50 0 0.00 0 12 0 240
Crackers Back To Basic 2 oz 170 5 26.47 0.5 28 3 350 Milk, soy, wheat
Cream Cheese 70 6 77.14 3.5 1 0 115 Milk
Dinner Artisan Roll 2 oz 160 2 11.25 0 34 5 270 Wheat
Ketchup, 7 g 10 0 0.00 0 3 0 95
Marinara Sauce 1 oz 15 0 0 0 4 0 130
Mayonnaise, 9 g 60 6 90 1 1 0 60 Egg
Mustard, 5.6 g 0 0 0.00 0 0 0 65
Ranch Dressing, 12 g 45 4.5 90.00 0.5 1 0 120 Milk, egg
Soy sauce, red. sodium, 8 mL 0.5 0 0.00 0 0 0 29.4 Wheat, soy
Tortilla Corn Chips 2 oz 280 16 51.43 2.3 31 3 300 Soy
Fat % calories Saturated Carbohydrate Fiber Sodium
Breakfast Calories Allergens
(g) from fat fat (g) (g) (g) mg
Bagel 2 oz 140 1 6.43 0 29 4 180 Wheat
Bagel 3 oz 217 0.8 3.32 0 44.6 4.36 230 Wheat
Bear Grahams Chocolate 110 3 24.55 0.5 21 2 95 Wheat, soy
Benefit Bar Large 290 9 27.93 3 47 3 240 Wheat, egg, soy, milk
Cheerios Cereal 100 2 18.00 0 21 3 140
Cheezit 100 3.5 31.50 1 14 1 150 Wheat, milk, soy
Chex Cereal Gluten Free 100 0.5 4.50 0 24 1 230
Cinnamon Toast Crunch Cereal, red. sugar 100 2.5 22.50 0 22 3 160 Wheat, soy
Cocoa Puffs 25% less sugar Cereal 120 1.5 11.25 0 25 2 125
Froot loops Cereal, red. sugar 100 0.5 4.50 0 24 2 170 Wheat
Goldfish Whole Grain snack crackers 100 3.5 31.50 0.5 14 1 170 Wheat, milk
Muffin, Blueberry Dave's 223 6 24.22 0.9 38.5 3.3 115 Wheat, eggs, soy, milk
Nature's Bakery Strawberry Fig Bar 200 5 22.50 0 38 3 80 Wheat,
Pancakes, Mini Eggo 200 6 27.00 1 36 4 320 Wheat, milk, soy, eggs
Pop tart, Whole Grain Brown Sugar Cinnamon 170 3 15.88 1 36 3 190 Wheat, soy
Pop tart, Whole Grain Strawberry 170 3 15.88 1 38 3 190 Wheat, soy
Pumpkin Bread 260 8 27.69 1.5 44 2 240 Wheat, soy, egg, milk
Scooby Doo Graham Crackers 120 3.5 26.25 1 21 1 115 Wheat, soy, honey
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IUSD Elementary School Nutritional Information 2024-2024 11.07.24
String Cheese 80 6 67.50 4 2 0 200 Milk
Sunflower Seeds Sunrich Naturals Non GMO Roasted Salted 170 14 74.12 1.5 6 3 110
Sunflower Seeds Sunrich Naturals Non GMO Honey Roasted 190 15 71.05 1.5 11 5 65 Honey Roasted No allergens
Trix Cereal 25% less sugar Cereal 110 1.5 12.27 0 24 1 140
Yogurt Rock View 8 oz 210 2 8.57 1 39 0 105 Milk
Yogurt, Dannon 4 oz 60 0 0.00 0 12 0 70 Milk
Yogurt Trix 4 oz 80 0.5 5.63 0 15 0 65 Milk
Although this information is deemed reliable, it may not be accurate. We cannot guarantee cross contamination from different allergens.
**** - Pick Up Stix - The recipe and ingredients do not contain peanuts or sesame; cross contamination may occur with items such as peanuts and sesame seeds.
Please be advised that this is general information and not intended to be used as medical advice. Information is accurate to the best of our knowledge based on
the information provided by the manufacturer. Products may change at any time.
11/7/2024
