Scribd
Upload
42 views1 page

Reddit Workouts

The document outlines two workout routines using dumbbells, designated as Workout A and Workout B, each with specific exercises and repetitions. There is also a 'try-hard' variant of the dumbbell workouts that increases the volume of each exercise. The routines include a mix of strength training exercises targeting various muscle groups, with options for modifications based on equipment availability.

Uploaded by

Aaron David Reid
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
42 views1 page

Reddit Workouts

The document outlines two workout routines using dumbbells, designated as Workout A and Workout B, each with specific exercises and repetitions. There is also a 'try-hard' variant of the dumbbell workouts that increases the volume of each exercise. The routines include a mix of strength training exercises targeting various muscle groups, with options for modifications based on equipment availability.

Uploaded by

Aaron David Reid
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 1

Bodyweight:

https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

Dumbbells:

Workout A
Split Squat 3x8 (each leg)
Bench 3x8 (If you don’t have a bench do floor press)
DB Rows 3x8 (One arm on bench, back parallel to floor)
Reverse Flies 3x10
Calf raises 2x15/French Press 2x10 Superset

Workout B
Walking Lunge 3x8 (each leg)
Overhead Press 3x8
Romanian Deadlift or Straight Leg Deadlift 3x8 (Use single leg version when
you max out your weight)
Lat Pulldowns or Pull/Chin ups (Once you reach 3x8 begin adding weight)
Ab work 2x15/Curls 2x10 Superset (I don’t care what ab work you do)

Full post:

https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671

Try-hard variant of above dumbbell workout:

Workout A
Split Squat 4x8 (each leg)
Bench 4x8 (If you don’t have a bench do floor press)
DB Rows 4x8 (One arm on bench, back parallel to floor)
Reverse Flies 4x10
Calf raises 2x15, 1x10/French Press 2x10, 1x7 Superset

Workout B
Walking Lunge 4x8 (each leg)
Overhead Press 4x8
Romanian Deadlift or Straight Leg Deadlift 4x8 (Use single leg version when
you max out your weight)
Lat Pulldowns or Pull/Chin ups (Once you reach 4x8 begin adding weight)
Ab work 2x15, 1x7/Curls 2x10, 1x7 Superset (I don’t care what ab work you do)

You might also like