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SECRETSUPPLEMENTS

The document outlines various supplements that can improve gut health, including probiotics, peppermint, aloe vera, and others, detailing their benefits and recommended dosages. It emphasizes the importance of starting with low dosages and consulting with doctors before use. Each supplement is linked for purchase and provides specific mechanisms of action related to gut health.

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Ash
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24 views2 pages

SECRETSUPPLEMENTS

The document outlines various supplements that can improve gut health, including probiotics, peppermint, aloe vera, and others, detailing their benefits and recommended dosages. It emphasizes the importance of starting with low dosages and consulting with doctors before use. Each supplement is linked for purchase and provides specific mechanisms of action related to gut health.

Uploaded by

Ash
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Improve your gut health with Ekansh taneja 2024

Supplements
The supplements mentioned below can help you to reduce some of your symptoms.

[Note: Always start with the low dosage and make sure you discuss it with your doctors as well]
Supplement name How it works Dosage Purchase
link

Probiotics Probiotics have also proven beneficial in IBS 1-2 Tablets ( Buy now
patients by slowing down the transit time of 550 billion
the colon, reducing the average number of CFU’s per
bowel movements per day, improving stool tablet)
consistency, overall symptoms, and above all,
the quality of life in these patients.

Peppermint The main medicinal role of peppermint is due 150-750mg of Buy now
to its muscle relaxing properties in the the oil daily in
stomach and intestinal tract, and internal usage 2-3 divided
of peppermint appears to be able to speed up doses
the early phase of digestion in the stomach
while reducing colonic motility.

Aloe vera It is used as a strong laxative and as a 50-60 mL × 2 Buy now


substance to improve gastrointestinal motility times/day per os
and have anti-inflammatory, and
antiulcerative benefits.

L-Glutamine Glutamine supplementation reduces intestinal 5 grams to Buy now


permeability and alters the composition of the 15grams per
gut microbiota. day.
Improve your gut health with Ekansh taneja 2024

Psyllium husk It traps water in the intestine increasing stool On the lower Buy now
water, easing defaecation and positively end of dosing,
affects gut microbiome. 5g of psyllium
is taken once
with meals
alongside some
form of liquid
(200mL of
water or more)
and can be
taken at every
meal if desired.

Magnesium oxide Supporting gut health, relieving anxiety, 350-420mg per Buynow
improving sleep quality, increasing energy day.
levels, and reducing inflammation.

Pepsin + betain HCL Betaine HCI may support the stomach's Betain HCL Buy now
digestive capacity. Pepsin is an enzyme 350mg-
produced by the body to digest proteincontaining 750mg/day.
foods in the stomach. Pepsin works in
conjunction with stomach acid to support protein Pepsin-250,000
digestion. fcc units

Melatonin It has analgesic effects, regulates gastrointestinal 2-5mg per day Buy now
tract motility, and may influence abdominal
distention. Melatonin is a neuroendocrine
hormone that regulates sleep and circadian
rhythm, and is also produced in the
gastrointestinal tract, where it influences gut
motility.

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