Ejercicio por grupos (4):

1. Haga una lectura de todo el texto

2. Elabore un glosario de los términos desconocidos (en tres columnas: término en inglés, en
español y Fuente)
3. ¿Qué tipo de problemas encontró en los párrafos asignados (magenta=1, verde=2, azul=3,
amarillo=4)?
4. ¿Cómo los resolvió? Cite las fuentes
5. Traduzca los párrafos asignados
STATIONARY INDOOR CYCLING
EXERCISE BIKE

OWNER'S MANUAL AND

SAFETY INSTRUCTIONS
SAVE THIS MANUAL: KEEP THIS
MANUAL FOR SAFETY WARNINGS,
PRECAUTIONS, ASSEMBLY,
OPERATING, INSPECTION,
MAINTENANCE AND CLEANING
PROCEDURES. WRITE THE PRODUCT'S
SERIAL NUMBER ON THE BACK OF THE
MANUAL NEAR THE ASSEMBLY
DIAGRAM (OR MONTH
AND YEAR OF PURCHASE IF PRODUCT
HAS NO GENERAL SAFETY WARNINGS
Before using this exercise bicycle, it is
essential that you read the entire user
manual, including all warnings and safety
instructions. You should also convey all such
warnings and instructions to any other
person using this exercise bicycle. Retain
this user manual for future reference.

SAFETY

IMPORTANT: Attention User: This User’s

Guide contains important information
about the installation, operation and safe
use of this exercise bicycle. This Guide
should be given to the owner and/or
operator of this equipment
• Before beginning any exercise program, you
should consult a physician for a physical
examination and clearance to engage in the
program, or personal injury could result.

• If you have any known medical condition, or

any physical limitation on your ability to
exercise, seek the advice of a physician
before using the machine, in order to avoid
possible personal injury.

If while using the bicycle, you experience any

dizziness, faintness, shortness of breath or
pain, you must stop using the machine
immediately and consult a physician. Failure to
do so could result in personal injury
• If while using the bicycle, you experience any
dizziness, faintness, shortness of breath or
pain, you must stop using the machine
immediately and consult a physician. Failure
to do so could result in personal injury.

Always follow the directions on the bicycle's

console for proper operation. Close
supervision is required when the bicycle is
used by or near, children or disabled persons

• DO NOT operate the bicycle while tired or

under the influence of drugs, alcohol or other
medication.

Always take care when getting on and off the

bicycle. Use the handles on the bike as
needed, to maintain stability when getting on
and off the machine

• Never reach into or under the bicycle, or tip

the bicycle on its side, while it is in operation.

• Replacement parts must be specific to this

bicycle and supplied by the manufacturer
only. Unauthorized substitutions may result in
bodily injury or equipment damage.
•

• The bicycle should be set up on a hard, level

surface in an area free of obstructions.

•
• The machine should not be used outdoors,
near a pool, or near any source of water or
extreme humidity

•
• It is important at all times to maintain balance
while on the bicycle.

• Only one person should use the bicycle at a

time. Failure to do so may cause injury or
damage the bicycle.
 • DO NOT use this machine for anything other
than intended purposes.

• DO NOT operate or touch the machine with

wet hands. Doing so may cause electric shock
and/or damage to the machine.

• DO NOT exceed the weight limit of 200kgs for

the bicycle.

WARNINGS AND DISCLAIMERS

•
XtremePowerUS claims no liability for any
damage or injury that result from the use of the
bicycle by persons who have not read and
understood the cautions contained in this
manual, or through any misuse of the unit. You
are responsible for your safety while operating
this bicycle.

To receive maximum performance and

satisfaction from the bicycle, it is important
that you read and understand the safety
precautions before using the bicycle.

IMPORTANT: The manufacturer does

not accept responsibility for damages
caused to or by the bicycle resulting
from an inadequate use or assembly.

DO NOT store this machine near heat or

an open flame, under direct sunlight or
in especially humid areas.

• If the machine is not in use for an

extended period of time, cover it to protect
from dust.
 • DO NOT store the machine under direct
sunlight or in high temperatures.

• DO NOT use the machine in wet areas

such as a bathroom, spa or pool.

• Using a corrosive cleaner is prohibited.

DO NOT use benzene or thinner to clean
the machine.

• DO NOT use the machine for an

extended period of time the first time.
Get used to the machine first. Increase
over time.
1. FOOT MOUNTING: Affix the rear wheel
base with the provided fixing screws,
tighten.

2. CUSHION INSTALLATION STEP 1:

Seat adjustment knob mounted on the
top and bottom screw holes. Screw in 3-
5 turns, then lift the seat tube, pulí out
the knob to adjust the hole, then tighten

3. CUSHION INSTALLATION STEP 2: The

seat will move back and forth above the
steel pipe. Install the cushion onto the lift
with screws and tighten.
4. CUSHION INSTALLATION STEP 3: The
seat is mounted on the front. Adjust the
angle then tighten the screws.

5. HANDRAIL INSTALLATION: Install the

handrails onto the adjustment knob. Mount
on and line up with three screw-holes.
Screw 3-5 turns, then lift the armrest tube,
pull out the knob to adjust the hole, then
tighten.

6.METER INSTALLATION: Seat

adjustment knob mounted on the top and
bottom screw holes. Screw in 3-5 turns,
 then lift the seat tube, pull out the knob to
adjust the hole, then tighten.

3. FOOT PEDAL INSTALLATION: First

distinguish the left and right pedals and
install on the pedal crank, flywheel direction
toward tightening, loosen the direction
towards the cushion

SCAN: Automatically shows the motion

parameters
TIME: Timer shows how long rider has
exercised
SPD: (SPEED) Shows the rider their
current speed
DIST: (DISTANCE) Shows the rider
current mileage distance
CAL: (CALORIES) Shows the rider their
current calorie consumption
ODO: (ODOMETER) Shows total distance
travelled by the rider PUL: (PULSE)
Displays the riders current heart rate

FEATURES
1. Pressing any key signals the machine to start. If
buttons are not activated for four minutes, the
meter will automatically shut down.

2. In any state, press and hold the center button

for three seconds, the motion data will be cleared.

3. A file function indicator flashes on the display,

the instrument enters the automatic sean mode,
then click the ‘select’ button. The instrument can be
locked on motion parameters.

4. When the instrument enters sean mode, the

instrument automatically scans in the following
order: Time, Speed, Mileage, Heart Rate and
Calorie

5. The fitness bike dashboard using

environmentally friendly batteries No. AA5 section
opposite the instrument can replace the battery.

Adjust the seat. When the pedal is at the

lowest position, your leg should be almost,
but not quite, straight. You shouldn't have to
strain or rock your hips to pedal. Your
knees shouldn't feel crunched when they're
at the top of the pedal stroke. With a
recumbent bike, you adjust the seat forward
and back, rather than up and down, but the
principles are the same.

Get to know the display panel. For

instance, notice how many levels the bike
has. Also, pay attention to your cadence —
that is, how many revolutions per minute
(rpm) you're cycling. Varying your cadence
is a good idea. You may want to hum along
at 80 rpm for 5 minutes and then do 30-
second intervals at 100 rpm using the same
tension level.

Adjust the pedal straps so that your feet

feel snug — but don't let the straps cut off
your circulation. Riding a bike with the foot
straps is much more comfortable and
efficient than pedalling without them. Don't
remove the pedal straps from your bike; this
forces the next person to waste time putting
them back on.

Don’t pedal with just your toes.

Otherwise you may bring on foot and calf
cramps. Instead, press from the ball of your
foot and through your heel as you pump
downward on the pedal, and pull up with the
top of your foot on the upstroke.
Don’t hunch over. Rounding your back is
the way to develop back and neck pain.
Don't get your upper body into the effort,
either. Instead, keep your chest up,
shoulders back and down, ears in line with
your shoulders.

Pedal slowly for the first 5 to 10 minutes

of your workout. This is called a warm up
and allows your body time to adapt to being
in a state of motion, decreasing your
chance of injury.

Grasp the silver heart rate monitors to

allow the machine to monitor your heart
rate. Most beginners will want to begin
working at about 70 percent of their
maximum heart rate. As your fitness
improves, you will be able to work out at a
higher percentage of your maximum heart
rate.

THE MANUFACTURER AND/OR

DISTRIBUTOR HAS PROVIDED THE
PARTS LIST AND ASSEMBLY DIAGRAM
IN THIS MANUAL AS A REFERENCE
TOOL ONLY. NEITHER THE
MANUFACTURER OR DISTRIBUTOR
MAKES ANY REPRESENTARON OR
WARRANTY OF ANY KIND TO THE
BUYER THAT HE OR SHE IS QUALIFIED
TO MAKE ANY REPAIRS TO THE
PRODUCT, OR THAT HE OR SHE IS
QUALIFIED TO REPLACE ANY PARTS OF
THE PRODUCT. IN FACT, THE
MANUFACTURER AND/OR
DISTRIBUTOR EXPRESSLY STATES
THAT ALL REPAIRS AND PARTS
REPLACEMENTS SHOULD BE
UNDERTAKEN BY CERTIFIED AND
LICENSED TECHNICIANS, AND NOT BY
THE BUYER. THE BUYER ASSUMES ALL
RISK AND LIABILITY ARISING OUT OF
HIS OR HER REPAIRS TO THE ORIGINAL
PRODUCT OR REPLACEMENT PARTS
THERETO, OR ARISING OUT OF HIS OR
HER INSTALLATION OF REPLACEMENT
PARTS THERETO

STATIONARY INDOOR CYCLING EXERCISE BIKE

ITEM #96115
 OWNER'S MANUAL AND SAFETY INSTRUCTIONS
SAVE THIS MANUAL: KEEP THIS MANUAL FOR SAFETY WARNINGS, PRECAUTIONS, ASSEMBLY,
OPERATING, INSPECTION, MAINTENANCE AND CLEANING PROCEDURES. WRITE THE PRODUCT'S
SERIAL NUMBER ON THE BACK OF THE MANUAL NEAR THE ASSEMBLY DIAGRAM (OR MONTH
AND YEAR OF PURCHASE IF PRODUCT HAS NO NUMBER).

FOR QUESTIONS PLEASE CALL OUR CUSTOMER SUPPORT: (909) 628 0880 MON-FRI 9AM TO 3PM PST
 IMPORTANT SAFETY
WARNING INFORMATION
GENERAL SAFETY WARNINGS
Before using this exercise bicycle, it is essential that you read the entire user manual, including
all warnings and safety instructions. You should also convey all such warnings and instructions
to any other person using this exercise bicycle. Retain this user manual for future reference.

SAFETY
IMPORTANT: Attention User: This User’s Guide contains important information about the
installation, operation and safe use of this exercise bicycle. This Guide should be given to the
owner and/or operator of this equipment.

• Before beginning any exercise program, you should consult a physician for a physical examination
and clearance to engage in the program, or personal injury could result.

• If you have any known medical condition, or any physical limitation on your ability to exercise, seek
the advice of a physician before using the machine, in order to avoid possible personal injury.

• If while using the bicycle, you experience any dizziness, faintness, shortness of breath or pain, you
must stop using the machine immediately and consult a physician. Failure to do so could result in
personal injury.

• Always follow the directions on the bicycle's console for proper operation. Close supervision is
required when the bicycle is used by or near, children or disabled persons.

• DO NOT operate the bicycle while tired or under the influence of drugs, alcohol or other medication.

• Always take care when getting on and off the bicycle. Use the handles on the bike as needed, to
maintain stability when getting on and off the machine.

• Never reach into or under the bicycle, or tip the bicycle on its side, while it is in operation.

• Replacement parts must be specific to this bicycle and supplied by the manufacturer only.
Unauthorized substitutions may result in bodily injury or equipment damage.
• The bicycle should be set up on a hard, level surface in an area free of obstructions.

• The machine should not be used outdoors, near a pool, or near any source of water or extreme
humidity

• It is important at all times to maintain balance while on the bicycle.

• Only one person should use the bicycle at a time. Failure to do so may cause injury or damage the
bicycle.

• DO NOT use this machine for anything other than intended purposes.

• DO NOT operate or touch the machine with wet hands. Doing so may cause electric shock and/or
damage to the machine.

• DO NOT exceed the weight limit of 200kgs for the bicycle.

WARNINGS AND DISCLAIMERS

1
 IMPORTANT SAFETY
XtremePowerUS claims no liability for any damage or injury that result from the use of the bicycle
by persons who have notINFORMATION
read and understood the cautions contained in this manual, or through
any misuse of the unit. You are responsible for your safety while operating this bicycle.

To receive maximum performance and satisfaction from the bicycle, it is important that you read
and understand the safety precautions before using the bicycle.

IMPORTANT: The manufacturer does not accept responsibility for damages caused
to or by the bicycle resulting from an inadequate use or assembly.

DO NOT store this machine near heat or an open flame, under direct sunlight or in
especially humid areas.

• If the machine is not in use for an extended period of time, cover it to protect from dust.

• DO NOT store the machine under direct sunlight or in high temperatures.

• DO NOT use the machine in wet areas such as a bathroom, spa or pool.

• Using a corrosive cleaner is prohibited. DO NOT use benzene or thinner to clean the
machine.
• DO NOT use the machine for an extended period of time the first time. Get used to the
machine first. Increase over time.

SAVE THESE WARNINGS

2
 ASSEMBL
1. FOOT MOUNTING: Affix the rear wheel base with the provided fixing screws, tighten.
Y

2. CUSHION INSTALLATION STEP 1: Seat adjustment FIXING SCREWS

knob mounted on the top and bottom screw holes. Screw in
3-5 turns, then lift the seat tube, pulí out the knob to adjust
the hole, then tighten.

3. CUSHION INSTALLATION STEP 2: The seat will move

back and forth above the steel pipe. Install the cushion onto
the lift with screws and tighten.

4. CUSHION INSTALLATION STEP 3: The seat is

mounted on the front. Adjust the angle then tighten the
screws.

3
 ASSEMBL
5. HANDRAIL INSTALLATION: Install the handrails onto the adjustment knob. Mount on
Y 3-5 turns, then lift the armrest tube, pull out the
and line up with three screw-holes. Screw
knob to adjust the hole, then tighten.

6.METER INSTALLATION: Seat adjustment knob mounted

on the top and bottom screw holes. Screw in 3-5 turns, then
lift the seat tube, pull out the knob to adjust the hole, then
tighten.

SPEED
HEART RATE SENSOR
SENSOR WIRE

3. FOOT PEDAL INSTALLATION: First distinguish the left

and right pedals and install on the pedal crank, flywheel
direction toward tightening, loosen the direction towards the
cushion.
SCAN: Automatically shows the motion parameters
TIME: Timer shows how long rider has exercised
SPD: (SPEED) Shows the rider their current speed
DIST: (DISTANCE) Shows the rider current mileage
distance
CAL: (CALORIES) Shows the rider their current calorie
consumption
ODO: (ODOMETER) Shows total distance travelled by
the rider PUL: (PULSE) Displays the riders current heart
rate

4
 ASSEMBL
Y

FEATURES
6. Pressing any key signals the machine to start. If buttons are not activated for four minutes, the meter
will automatically shut down.

7. In any state, press and hold the center button for three seconds, the motion data will be cleared.

8. A file function indicator flashes on the display, the instrument enters the automatic sean mode, then
click the ‘select’ button. The instrument can be locked on motion parameters.

9. When the instrument enters sean mode, the instrument automatically scans in the following order:
Time, Speed, Mileage, Heart Rate and Calorie

10. The fitness bike dashboard using environmentally friendly batteries No. AA5 section opposite the
instrument can replace the battery.
Adjust the seat. When the pedal is at the lowest position, your leg should be almost, but
not quite, straight. You shouldn't have to strain or rock your hips to pedal. Your knees
shouldn't feel crunched when they're at the top of the pedal stroke. With a recumbent bike,
you adjust the seat forward and back, rather than up and down, but the principles are the
same.

Get to know the display panel. For instance, notice how many levels the bike has. Also,
pay attention to your cadence — that is, how many revolutions per minute (rpm) you're
cycling. Varying your cadence is a good idea. You may want to hum along at 80 rpm for 5
minutes and then do 30-second intervals at 100 rpm using the same tension level.

5
 ASSEMBL
Adjust the pedal straps so that your feet feel snug — but don't let the straps cut off your
circulation. Riding a bike with the foot Y
straps is much more comfortable and efficient than
pedalling without them. Don't remove the pedal straps from your bike; this forces the next
person to waste time putting them back on.

Don’t pedal with just your toes. Otherwise you may bring on foot and calf cramps.
Instead, press from the ball of your foot and through your heel as you pump downward on
the pedal, and pull up with the top of your foot on the upstroke.

Don’t hunch over. Rounding your back is the way to develop back and neck pain. Don't
get your upper body into the effort, either. Instead, keep your chest up, shoulders back and
down, ears in line with your shoulders.

Pedal slowly for the first 5 to 10 minutes of your workout. This is called a warm up and
allows your body time to adapt to being in a state of motion, decreasing your chance of
injury.

Grasp the silver heart rate monitors to allow the machine to monitor your heart rate.
Most beginners will want to begin working at about 70 percent of their maximum heart rate.
As your fitness improves, you will be able to work out at a higher percentage of your
maximum heart rate.

6
 OPERATIO
PLEASE READ THE FOLLOWING CAREFULLY
N
THE MANUFACTURER AND/OR DISTRIBUTOR HAS PROVIDED THE PARTS LIST AND ASSEMBLY
DIAGRAM IN THIS MANUAL AS A REFERENCE TOOL ONLY. NEITHER THE MANUFACTURER OR
DISTRIBUTOR MAKES ANY REPRESENTARON OR WARRANTY OF ANY KIND TO THE BUYER THAT
HE OR SHE IS QUALIFIED TO MAKE ANY REPAIRS TO THE PRODUCT, OR THAT HE OR SHE IS
QUALIFIED TO REPLACE ANY PARTS OF THE PRODUCT. IN FACT, THE MANUFACTURER AND/OR
DISTRIBUTOR EXPRESSLY STATES THAT ALL REPAIRS AND PARTS REPLACEMENTS SHOULD BE
UNDERTAKEN BY CERTIFIED AND LICENSED TECHNICIANS, AND NOT BY THE BUYER. THE BUYER
ASSUMES ALL RISK AND LIABILITY ARISING OUT OF HIS OR HER REPAIRS TO THE ORIGINAL
PRODUCT OR REPLACEMENT PARTS THERETO, OR ARISING OUT OF HIS OR HER INSTALLATION
OF REPLACEMENT PARTS THERETO.

Record Product’s Serial Number Here:___________________________________________

Note: If product has no serial number, record month and year of parchase instead.

Note: Some parts are listed and shown for illustration purposes only and are not available individually as
replacement parts.

SAVE THESE INSTRUCTIONS.

PRODUCT MADE IN CHINA