apple brave charm
dream eager fancy
glove happy ideal
joker artist breeze
candle daring evolve
flower gentle honest
island jungle balance
careful delight explore
fortune glisten healthy
inspire journey kindred
abandon brother curious
density embrace fiction
genuine harmony insight
justice absolve blossom
comfort destiny elegant
famous graceful healing
illusion journal amazing
believe captain devoted
eternal freedom giggles
honesty invited justice
abundant broccoli creative
delicate enriches favorite
grateful heritage increase
journeys activity blessing
confetti discover elegance
flourish gigantic humorous
insights jubilant affection
brilliant challenge delicious
enchanted fabulous graceful
harmonic illusion joyfully
adventure butterfly confident
dedicated education fortunate
gratitude happiness invention
judgment
I love summer because I can go
swimming. My family visits the
beach, and we build sandcastles. I
eat ice cream and play with my
friends. It is my favorite time of the
year!
One of my favorite hobbies is
drawing. I like using bright colors to
make my pictures look beautiful.
Sometimes, I draw animals, and
other times, I sketch nature. I
practice every day because I want
to become better at it.
Technology has changed the way
we live. In the past, people wrote
letters to communicate, but now
we can send messages instantly.
We also use technology for
learning, entertainment, and even
shopping. While it makes life
easier, it is important to use it
wisely and not spend too much
time on screens.
I see a big dog.
The bird is flying.
My toy is blue.
She has a red ball.
We jump and run.
Dad reads a book.
I eat a banana.
The cake is sweet.
The fish swims fast.
The car is yellow.
I love my family.
The tree is tall.
We clap our hands.
The sky is blue.
I drink milk.
My dress is pink.
The sun is warm.
He plays with blocks.
We go to school.
I like my teddy bear.
My mother makes delicious cookies.
I go to school every morning.
The little kitten is sleeping in the box.
We love to watch cartoons on Sundays.
My best friend and I play soccer in the park.
The rainbow has seven bright colors.
I help my mom water the plants every day.
The birds are singing in the trees.
My grandmother tells me bedtime stories.
We went to the farm and saw cows and horses.
I got a new bicycle for my birthday.
The rabbit hops very fast in the garden.
I love eating chocolate ice cream.
The stars shine at night.
I can count from one to one hundred.
The dog barks loudly when he is happy.
My father drives me to school every day.
I love going to the beach and playing in the
sand.
The flowers in the garden smell so nice.
I wrote a letter to my friend.
Step-by-Step Visualisation
1. Prepare the Environment
Find a quiet space with no distractions.
Ask the child to sit comfortably with feet touching the floor.
Speak slowly and gently, pausing between sentences to let them imagine.
Encourage deep breaths to help them relax.
2. Start with Deep Breathing (1-2 min)
Say:
"Close your eyes and take a deep breath in… hold it… now slowly breathe out. Let’s do
this again. Breathe in… hold… and slowly breathe out. Imagine all the worries leaving
your body with each breath."
3. Begin the Visualization
Say:
"Now, imagine that you are a beautiful tree standing in a big, open field. Your roots go
deep into the earth, making you strong and steady. Feel your roots growing down into the
soil, holding you firmly in place."
"Your trunk is strong, like a superhero’s shield. No matter what happens around you, you
stand tall and confident."
"Your branches reach up high into the sky, stretching with joy. They are covered in green
leaves, and some even have colorful flowers. Birds love to sit on your branches because
they feel safe and happy with you."
4. Teach Emotional Strength
Say:
"One day, a strong wind blows. Whooosh! It shakes your branches. But do you fall? No!
You stay strong because your roots are deep. The wind is just passing by—it doesn’t
change who you are."
"Sometimes, little animals and children come to sit under your shade. They love your
kindness. They don’t care if you're the tallest tree or the first tree in the field. They love
you for who you are."
"Just like this tree, you are strong. Even if things don’t go your way, you don’t have to
get upset. You can stay calm, breathe, and know that you are still important and loved."
5. Create a Positive Affirmation
Say:
"Now, repeat after me: ‘I am strong like a tree. I am kind. I don’t need to be first to be
special. I am enough just as I am.’"
"Take one more deep breath in… and slowly breathe out. When you’re ready, gently open
your eyes."
6. Discuss the Experience
Ask:
"How did you feel as the strong tree?"
"What will you remember from this story when you feel upset?"
"What did the tree teach you about handling small problems?"
7. Reinforce the Learning
Draw a tree together and write the affirmation: "I am strong and kind like a
tree."
Have him practice this visualization whenever he feels frustrated.
Reflection & Discussion (Optional - 5 min)
Ask gentle questions:
"What did you feel during the
visualization?"
"What does letting go of
negative thoughts feel like?"
"Can you think of one person
you can try to be kinder to?"
Encourage them to draw their tree and write the affirmation:
✅ "I am strong like a tree. I can let go of negative thoughts.
Emotional Intelligence Handout
I'm so proud of you! Your creativity and strong memory are amazing gifts. Let's use them
to help you feel happier and make more friends.
Visualization: "The Strong and Kind Tree"
1. Find a Quiet Spot: Sit comfortably, close your eyes, and take a deep breath.
2. Imagine a Tree: Picture a tall, strong tree with deep roots and wide branches.
3. See Its Strength: This tree stands firm, no matter the weather.
4. Feel Its Kindness: Birds and animals find shelter in its branches.
5. Be the Tree: Imagine you are this tree—strong, kind, and welcoming.
6. Let Go of Negative Leaves: If a leaf represents a negative thought, see it gently
fall and be carried away by the wind.
7. Embrace Positive Leaves: New, green leaves grow, symbolizing positive
thoughts and feelings.
8. Repeat Affirmations: Say to yourself, "I am strong and kind. I let go of
negativity. I welcome new friends."
9. Open Your Eyes: Take a deep breath and return to the room, carrying the tree's
strength and kindness with you.
Using Your Creativity and Memory
Create Stories: Use your imagination to write or draw stories about adventures
with friends.
Remember Kindness: Recall times when someone was kind to you and how it
felt.
Share Your Talents: Show your artwork or tell your stories to others; they'll
appreciate your creativity.
Practice Positive Thoughts: Use your strong memory to remember and repeat
positive affirmations daily.
By embracing your strengths and the tree's qualities, you'll find it easier to let go of
negative thoughts, welcome new friends, and enjoy happier experiences.
