Scribd
Upload
65 views2 pages

Veg Ms-1

The document outlines a 7-day meal plan that includes specific foods for breakfast, lunch, dinner, and snacks, emphasizing healthy options like fruits, vegetables, and whole grains. Each day features different meals, such as poha, muesli, and vegetable curry, along with recommended beverages like green tea and cinnamon tea. Additionally, it includes guidelines for mid-morning and evening snacks, as well as a bedtime drink for digestion.

Uploaded by

sshah
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
65 views2 pages

Veg Ms-1

The document outlines a 7-day meal plan that includes specific foods for breakfast, lunch, dinner, and snacks, emphasizing healthy options like fruits, vegetables, and whole grains. Each day features different meals, such as poha, muesli, and vegetable curry, along with recommended beverages like green tea and cinnamon tea. Additionally, it includes guidelines for mid-morning and evening snacks, as well as a bedtime drink for digestion.

Uploaded by

sshah
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

Early morning: 1 glass of cinnamon tea (Boil 1 glass of water

with 1tsp of cinnamon powder steep it for 10 minutes drink it


warm)
Breakfast: 1 cup of tea/coffee (optional)
Day 1, 3: 1 cup of poha + 1 apple
Day 2, 4: 1 bowl of muesli with 1 cup of milk with the topping of
almonds and walnuts
Day 5, 7: 2 methi parantha+ 1 cup of curd
Day 6: 1 cup of vermicelli upma + 1fruit (avoid having banana,
chickoo, plums, figs)
Mid -Morning: 1 cup green tea
- Fruits
- 1 cup of kurmura chiwda
- 2 oats biscuit with 5 almonds
- 1 cup of popcorn
- 1 cup of makhana
- 5 almonds and 3 walnuts
- 2-3 pieces of dhokla with mint chutney
Pre- lunch: 1 glass of chia seeds water with 1tbsp of lemon juice
Lunch:
Day 1, 3: 1 bowl of vegetable curry+ 1 bajra/ ragi roti/Jowar roti+
1 katori dal + 1 bowl of salad (cucumber, carrot, onion, tomato)
Day 2, 4: 1 bowl of Sprouts Salad+ 1 bowl of tomato soup
Day 5, 7: 1 bowl of Vegetable pulav + 1 cup of raita
Day 6: 1 bowl vegetable daliya khichadi + 1 cup of curd

Evening snacks: 1 cup green tea


- 1 cup Roasted chana
- 1 cup Jowar Puffs
- 2 methi khakra
- 1 homemade kurmura chiwda
- 1 cup of popcorn
- 2 methi thepla
- 1 cup of muesli with milk
Dinner:
Day 1, 3: 2 vegetable sandwich + 1 bowl of sprouts salad
Days 2, 4: 1 cup of curd+ 1 cup of vegetable curry+ 1 wheat roti
+ 1 bowl of salad
Days 5, 7: 1 bowl of oats upma+ 1 bowl of curd
Day 6: 1 bowl paneer pulav + 1 bowl of vegetable raita

Bedtime: 1 glass of warm water+ 1 tsp of cumin seeds powder+


1tsp of fennel seeds powder

ALL THE BEST

You might also like