3 Cook LESSONS
3 Cook LESSONS
talented pateint
gifted →
concentrated →
2. Kitchen utensils
Worksheet 1A
COMPLETE THE LIST WITH THE NAMES OF THE KITCHEN UTENSILS YOU NEED TO
PREPARE THE GIVEN DISH.
APPLE PIE
2. Kitchen utensils
Worksheet 1B
COMPLETE THE LIST WITH THE NAMES OF THE KITCHEN UTENSILS YOU NEED TO
PREPARE THE GIVEN DISH.
CHOP PORKS
WITH
POTATOES
2. Kitchen utensils
Worksheet 1C
COMPLETE THE LIST WITH THE NAMES OF THE KITCHEN UTENSILS YOU NEED TO
PREPARE THE GIVEN DISH.
CABBAGE
SALAD
2. Kitchen utensils
Worksheet 2
mixer.
minutes.
5. Peel the potatoes, put them into the ………………… and boil
puree.
2. Kitchen utensils
Worksheet 3
P F Q
B L Y G V I H E D
F B O I L J K I A T Q L R
U L L Y S J M G Q X O E M D I Y I
T V G C N H X W I J B L Q E R O P T F
D N H V S J A K O A W I P C M H W R M R W
U Z Z E C U W K M O Q W X M F N B S H W B
U V B W M S M L D X J W H A N E A
C Y C G W A B E Y J S J F Z L D G
F V T P B L F S U O Z T A L N A G Z M C G T T N T
Z W J F O W B V H U O Q S C E J X X S D T P N M K
X K L V Y A P Y I E Y O X K P L Q P H D Q V G R I
F S L O Q W V Z U R N R X Y I N W O B I G R A T E T B
O O P Y D E T L T C Z W Z X F N O H R G P C H T R S C
A Y M K Z O E U O W J D M Q M N B A J H Y L E U D Q Q
Q N V N G W P I R T J A P H H M D D H V C L R
D Y A Q O M T J H D N S F M K L Z E X I O
K D W Y E L A O P X L M Y V I M T I G T I
P B K C M G U S P I
I R N N Z B I D S P G Y
V I Z S P U P N P O S O G Z O S B N H P Z
N F D R X C A Q O K E C P O Q L E T B S R
E P Y M A F J Z A M M B P M L G F I M
N L Q F L R L V U I M H Z O U W V
S J W K Y K S Q D O Y R B
I S P O M E S H P
E T H
3. Baking utensils
Worksheet 1
MATCH THE WORDS IN THE FRAME TO THE PICTURE. THERE ARE MORE WORDS THAN
YOU NEED.
3. Baking utensils
Worksheet 2
INGREDIENTS:
390g flour
260g butter
130g Chelsea Icing Sugar
a dash of lemon juice
1 egg yolk
10g vanilla sugar
a pinch of salt
WAY OF PREPARATION:
2. Use the ….......................................... to mix all the ingredients and next knead
3. Leave dough for about 2-3 hours in the fridge to rest wrapped in plastic wrap.
5. To make cookies roll out the dough with the …................................. Dust it with
6. If you want the cookies have nice gold colour use …...................................... and
7. Place the cookies on the …........................................ and bake for approx. 10 min.
READ THE TEXT AND TRY TO FIND OUT THE COOKING TECHNIQUES AND UNDERLINE
THEM.
There are many ways to cook food. We cook food depending on how we like it.
We can have vegetables fried, boiled or baked or we can have the meat, chicken or fish
grilled, roasted or sauté. For example, people generally like fried potatoes and have fried
potatoes at the fast food restaurants. If you want to have a potato salad, you boil it first.
You can also eat baked potatoes with some sauce or salad.
When we go to a picnic, we have barbeque where we grill the meat, chicken or fish. We
There is not only one way to cook a certain type of food. It’s all about our taste.
over a fire.
oven.
Today we’re going to make a mixed salad with cheese together. We need
lettuce, tomatoes, onions, green peppers, cucumbers, parsley, cheese, lemon,
olive oil and salt.
Before you start wash all the vegetables carefully. First peel the onion and slice
it. Next cut the tomatoes and the cucumbers in cubes, chop the lettuce, julienne
cut the green peppers, mince the parsley. Then put all of them in a bowl. Add
some lemon juice, olive oil and salt. Mix all the ingredients and grate some
cheese on the top before you serve it.
Bon appetite!
6. Vegetables in cooking.
Worksheet 1
WHAT CAN YOU SEE IN THE PICTURES? CIRCLE THE CORRECT WORD.
ONION
GALIC
LEEK
PUMPKIN
POTATO
TOMATO
LEEK
PARSLEY
peas
beetroot
beans
carrot
ONION
CABBAGE
CUCAMBER
PARSLEY
CUCAMBER
TOMATO
BROCCOLI
CELERY
POTATO
TOMATO
LEEK
PARSLEY
CARROT
MASHROOM
LEEK
PARSLEY
PEPPER
CABBAGE
PEAS
BEANS
INGREDIENTS
1 cup yoghurt
1 tablespoon sugar
HOW TO MAKE IT
Hull the strawberries. Put the hulled strawberries to a blender. Leave 4 whole
strawberries to decorate the smoothies. Add the yoghurt, orange juice, and sugar. Mix
on the highest speed until smooth, about 15 seconds. Taste the mixture and sweeten
with more sugar, if you wish.
Pour into tall glasses. Split the 4 whole strawberries and the orange slices half way
through to the centers. Attach 1 strawberry to the rim of each glass before serving.
INGREDIENTS
1 mango
200 ml milk
1 tablespoon honey
HOW TO MAKE IT
Peel the skin off the mango and cut the flesh away from the stone. Chop the flesh and place
it in a blender or food processor.
Pour in the yoghurt and milk, and continue to mix until well mixed. Sweeten with honey.
Pour into tall glasses and sprinkle the cardamom seeds over the top. Serve immediately.
INGREDIENTS
2 ice cubes
mint sprig
HOW TO MAKE IT
Add ice cubes and blend until smooth. Garnish with mint sprig.
INGREDIENTS
pinch of cinnamon
HOW TO MAKE IT
Pour the apple juice into your blender. Next you add there the rest of ingredients and blend
it until smoothielicious.
☺ • ☹
8. Meat
Worksheet 1
TASK 1
TASK 2
TASK 3
Here are some ways of preparing meat. Below is a list of meat cuts. Decide what would
be the best way of preparing them and shortly explain your decision.
FRY
To cook in hot fat. To cook in a fat is called pan-frying or sauteing; to cook in a one-to-
two inch layer of hot fat is called shallow-fat frying; to cook in a deep layer of hot fat is
called deep-fat frying.
GRILL
9. Fish
Worksheet 1
READ THE TEXT, FIND OUT THE NAMES OF FISH AND UNDERLINE THEM
A fish is a cold-blooded, backboned, aquatic animal and there are many types of fish
that live in every region of the world. Mainly, fish is divided into two categories
freshwater and saltwater fish. There are numerous freshwater and saltwater fish
species that are harvested throughout the world. Freshwater fish is a term used to
describe the fish that live in the river or lake. Salmon, bream, carp, trout, perch are
examples of freshwater fish. Saltwater fish is a term used to describe the fish that live
in the sea. Bluefish, grouper, mullet, sea bass, sea bream are examples of saltwater
fish.
Fish is a high-protein, low-fat food that provides a range of health benefits. Fish are high
in omega-3 fatty acids, or the "good" fats, and low in omega-6 fatty acids, or the "bad"
fats.
There is a countless number of fish and seafood recipes for appetizers, salads, entrées,
and grilled entrées that you will enjoy preparing for friends and family. The fish cooking
9. Fish
Worksheet 2
9. Fish
Worksheet 3
READ THE TEXT AGAIN AND MATCH THE TWO HALVES OF THE SENTENCES ACCORDING
TO THE TEXT.
MATCH THE TASTES WITH THE DEFINITION. TWO WORDS ARE GIVEN ADDITIONALLY.
WRITE THE DEFINITION OF THE TWO ADDITIONAL WORDS.
salty
in the mouth
1 2 3
4 5 6
WRITE DOWN THE INGREDIENTS NEEDED TO PREPARE CHAI TEA. TWO WORDS ARE
VERY DIFFICULT, TRY TO WRITE DOWN THEIR NAMES AND CHECK IN THE DICTIONARY
OR ON THE INTERNET.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
MATCH THE WORDS WITH THE PICTURE. THREE WORDS ARE GIVEN ADDITIONALLY.
3. They are parts of plants and they come from the leafy and green part of the plant.
6. They are parts of the plant other than the leafy bit such as the root, stem, bulb,
bark or seeds.
IDENTIFY 12 HERBS FROM THE VIDEO. MAKE A LIST OF FOOD MATCHING WITH THE
HERBS.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
NAME THE HERBS IN THE VIDEO. ONE HERB IS NEW. PLEASE CHECK IT IN THE
DICTIONARY.
1.
2.
3.
4.
5.
6.
7.
8.
PROCEDURE:
USE THE INFORMATION FROM THE WORKSHEET 1 AND 2 AND WRITE THE RECIPE TO
MAKE HERBAL TEA.
1.
2.
3.
4.
5.
6.
7.
8.
PROCEDURE:
2. ………………………………..lemon.
3. Pour…………………….……….
INGREDIENTS:
350g tomatoes
20ml oil
10g balsamic vinegar
salt, pepper
PREPARATION:
blanch, peel and slice tomatoes
drain and slice mozzarella cheese
wash and drain basil leaves
arrange tomatoes, basil leaves and mozzarella
pour sauce
CAESARS COCKTAIL
INGREDIENTS:
1 salad mix
1 chicken filet
50 g parmesan cheese
1 baguette
50 ml oil
green sauce
INGREDIENTS:
1 bunch of parsley
1 bunch of mint
1 bunch of basil
1 garlic clove
15 g dijon mustard
200 ml oil
10 ml lemon juice
salt, pepper, sugar
PREPARATION:
Slice and fry chicken and put it on the salad, sprinkle parmesan cheese.
The sauce: mix herbs and garlic with oil, add mustard, vinegar and spices. Puree the
sauce through the sieve, pour the cocktail and serve it in a glass cup.
13. Bread
Worksheet 1
WHAT SHOULD YOU KNOW ABOUT BEING A BAKER BEFORE GETTING A JOB?
BEING A BAKER
13. Bread
Worksheet 2
MATCH THE TYPES OF THE BAKERY FOODS WITH THE PHOTOS. THERE ARE 2
ADDITIONAL WORDS.
White bread wheat bread whole grain rye bread pita bread
bread
French bread doughnut rolls with seeds breadsticks croissant
pretzel hot dog bread hamburger challah
bread
13. Bread
9.…….………
Worksheet 3 10……….…… 11………… 12 .….………
WATCH THE VIDEO AND FILL IN THE MISSING WORDS WHILE WATCHING THE
PROCEDURE OF BREAD MAKING
https://www.bbcgoodfood.com/videos/techniques/how-make-bread
1. Mix the ………..…….., salt and …………… in a large bowl. Make a well in the centre,
…………… the oil and water, and mix well. If the …………….… seems a little stiff, add
2. Tip the dough onto a lightly floured work surface and …………..it until the dough
becomes …………………
3. Place it in a lightly oiled bowl to……………... Leave to prove for 1 hour until doubled
4. Knock back the dough, then gently ……………….it into a ball. Place it on a
……………………………….
5. Dust the………………. with flour and cut a cross, about 6cm wide, into the top of the
loaf.
7. Bake until golden brown and the loaf sounds hollow when tapped underneath.
Adopted from:https://www.bbcgoodfood.com/videos/techniques/how-make-bread
READ THE NAMES AND CIRCLE WHICH OF THE THINGS MENTIONED BELOW ARE
DESSERTS.
READ THE TEXT ABOUT DESSERTS AND HOW THEY ARE GROUPED. UNDERLINE THE
NAMES OF THE DESSERTS MENTIONED IN THE TEXT.
The majority of desserts are served towards the end of a meal or we can have them at
any time of the day with coffee, tea or a cold drink if we like.
Desserts are divided into different groups depending on their ingredients, the way they
are made and the way they are served. Basically we can divide them into three groups:
hot, cold and frozen. Pancakes, soufflé and crème brûlée are examples of hot desserts.
Pudding, cheesecake and apple pie are examples of cold desserts. Ice-cream, granita
and sorbet are examples of frozen desserts.
Depending on the season or the food we eat we can choose the dessert we would like
to have at the end of the meal.
PUT THE DESSERTS FROM THE TEXT INTO THE GROUP THEY BELONG TO. ADD 1 MORE
DESSERT TO EACH GROUP.
A B C D E
Chocolate
Egg
Flour
Walnut
Sugar
TASK 1
READ ABOUT A RECIPE THAT WAS PRESENTED ON A TV PROGRAMME. FIRST READ THE
TEXT BELOW QUICKLY. THEN WRITE THE OTHER OTHER SIX INGREDIENTS IN THE
SPACES BELOW.
Today we're going to make a typical soft cake, a walnut cake. To make this recipe we
need some eggs, walnuts, sugar, flour, dark chocolate, butter and a little bit of walnut
liqueur. First separate the yolks of the eggs and whisk them with some sugar in a bowl.
Then, melt the butter and pour it into the egg and sugar mixture. Now, it's time to add
the flour and mix them. And then add the chopped walnuts. By the way, keep some of
the chopped walnuts and chocolate for the final decorate. Now add a little walnut
liqueur. Then beat the egg whites into a kind of snow, pour it into the mixture and whisk
it gently until it seems liquid. Cover a cast with melted butter and some flour and place
the mixture in the cast. Then put the cast into the oven at 180 C° for about 35
minutes.Take the cake out. Spread some melted chocolate on the cake. And then
sprinkle a few chopped walnuts for a little decoration.
TASK 2
FIND AND UNDERLINE ALL IMPERATIVE VERBS IN THE TEXT. ONE EXAMPLE IS
UNDERLINED.
READ THE TEXT AND MATCH THE TYPES OF CAKES AND THEIR NAMES ON THE
BLACKBOARD.
Sponge cakes are made from whipped eggs, sugar, and flour sometimes with a bit of
baking powder. Sponge cakes are the oldest cakes made without yeast.
Pound cake is a type of cake traditionally made with a pound of each of four
ingredients: flour, butter, eggs, and sugar. Pound cakes are generally baked in a loaf
pan and served dusted with powdered sugar.
Yeast cakes are the oldest and are very similar to yeast breads. Such cakes are often
very traditional in form, and include such pastries as babka and stollen.
Shortcrust pastry is a type of pastry often used for the base of a tart, quiche or pie.
Shortcrust pastry can be used to make both sweet and savory pies such as apple pie or
chicken pie.
Choux pastry is a light pastry dough used to make e.g. éclairs. It contains only butter,
water, flour and eggs.
Meringue is a type of dessert, often associated with French, Swiss, and Italian cuisine,
made from whipped eggs whites and sugar.
WRITE AT LEAST 2 INGREDIENTS THAT YOU NEED TO BAKE THE FOLLOWING CAKES.
YOU CAN USE THE FOLLOWING IDEAS:
sponge cake →
pound cake →
shortcrust →
yeast cake →
ginger cake →
meringue →
Sponge cake – a kind of a light cake (angel food cake). It's main ingredients are eggs with a little bit
of wheat flour and sugar. The advantage of this cake is that there is no fat in it :-)
In some recipes wheat flour can be replaced with potato flour. Adding potato flour reduces the
Fat 4.3 g
Fatty acids saturated 1.3 g
polyunsaturated 0,6 g
monounsaturated 1,6 g
Cholesterol 170 mg
Sodium 228 mg
Potassium 141 mg
Carbohydrates 58 g
Protein 7g
16. Sponge cake
Worksheet 3
SPONGE CAKE
2 WAYS OF PREPARATION
Beat the eggs with sugar while heat it with steam. Warm beat eggs causes that the sugar dissolves
easily in it.
Before beating the eggs, separate yolks from white. Beat them separately.
perfect snack for people on a diet or as the first snack for toddlers.
TASK 1
INGREDIENTS:
METHOD
1. ….................... oven to 190ºC/ fan 170ºC/gas. Butter two 200 cm tins and line
with …..................... baking paper.
2. Beat all the cake …......................... together until you have a smooth soft
…......................
3. …........................... the mixture between the tins, smooth the surface with a
spatula or the back a spoon, then …........................ for about 20mins till
golden and the cake …....................... back when pressed.
4. …....................... a cooling rack and leave to …........................ completely.
5. To make the filling , beat the butter until smooth and …................, then
gradually beat in icing sugar. Beat in vanilla extract.
6. Spread the …....................... over the bottom of one of the sponges, …......... it
with jam and ….......................... the second sponge on top.
to smooth butter
leave butter
TASK 3
WRITE THE SENTENCES WITH THE FIXED EXPRESSIONS FROM TASK NUMBER 2
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
TASK 4 - HOMEWORK
WRITE A RECIPE FOR THE CAKE IN WHICH THE SPONGE CAKE IS USED.
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17. Shortbread
Worksheet 1
There are 3 basic ingredients that are used for making shortbread; flour , fat and eggs.
FLOUR - to make the dough more plastic, flour should have gluten of not very good
quality. Very experienced confectioners say that the best flour to make shortbread is
coarse-grained flour.
FAT – (margarine, butter, or butter plus lard). Shortbread is crumbly mainly because it
consists of a big amount of fat. There is usually 40-66% of fat in it.
EGGS – mainly yolks (either raw or boiled) because the white makes the shortbread
less crumbly. If you add raw yolk to the dough it will be more plastic, whereas if you
add boiled yolk the shortbread will be more crumbly.
17. Shortbread
Worksheet 2
(n) dough
(n) confectioner
(n) lard
(adj) crumbly
(n) white
(n) dough
READ AGAIN THE TEXT FROM WORKSHEET 1 AND ANSWER THE QUESTIONS:
Why is it better to use boiled yolk to the cake rather than the raw yolk?
Why do have to use so much fat to the cake? What is its function?
17. Shortbread
Worksheet 3
Avoid using hands to knead the dough. Use the knife instead. (when you use hands
to knead the dough you increase the temperature of it. It causes that you have to
use more flour, as it combines with the water from the fat. The dough, kneaded to
much, makes the shortbread tough and not delicate.
Remember to cool the dough 20-30 minutes.
Bake always a t the temperature of 200C for 15 to 30 minutes (when you bake it in
the lower temperature the fat in the dough melt out and it worsens its quality).
COMPLETE THE SENTENCES WITH THE UNDERLINED WORDS FROM THE TEXT ABOVE.
THERE ARE MORE UNDERLINED WORDS THAN YOU NEED.
2. When you have all the ingredients on the kitchen counter start to
…............................the dough.
3. I kept the cake too long in the oven and now it is too ….............................. You can't
4. When you bake the shortbread you have to …................................ the temperature
to 200ºC
5. Before you start mixing all the ingredients you have to first …........................... all dry
ingredients such
17. Shortbread
Worksheet 4
SHORTBREAD
………………………………………….……….
………………………………………………………
WRITE IN EACH COLUMN THE INGREDIENTS WHICH ARE USED FOR MAKING THESE
CAKES.
MATCH THE PRODUCTS BELOW TO THE KIND OF CAKE THEY ARE MADE OF.
doughnut –
crumpet -
circular wedding cake-
scone -
cobbler -
dumpling -
HOMEWORK: WRITE STEP BY STEP HOW TO MAKE A TYPICAL PUFF CAKE OR YEAST
CAKE.
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READ THE RECIPE FOR GINGER CAKE AND PUT IT INTO THE RIGHT ORDER.
1. Put the flour, bicarbonate of soda and all the spices into a large mixing bowl. Add
the butter and rub it into the flour with your fingertips until the mixture resembles
fine breadcrumbs.
2. Add the stem ginger to the flour mixture, then pour in the sweet mixture, stirring
as you go with a wooden spoon. Break in the egg and beat until all the mixture is
combined and it resembles a thick pancake batter. Pour this into prepared tin and
bake for 50 minutes-1 hour.
4. Leave to cool completely in tin before turning cake out. (To freeze: wrap in
greaseproof paper. Freeze for up to 1 month.)
5. Put the sugar and milk in a saucepan and heat, gently stirring until the sugar has
dissolved. Turn up the heat and bring the mixture to just below boiling point.
LOOK AT THE HIGHLIGHTED WORDS. THINK OF THEIR MEANING. TRY TO READ THEM
OUT OF THE CONTEXT. WHEN YOU LEARN THEIR MEANING COMPLETE THE SENTENCES
BELOW WITH THE RIGHT HIGHLIGHTED WORD.
1. If you want this chicken to be very tasty, …..........................rub it with the garlic
and all those spices and herbs
2. ….......................... this shortbread in an aluminium foil and cool it in the fridge for
about an hour.
3. You can't make a typical delicious ginger cake without the most important
ingredient which is ….................................
4. …............................. the medicine in a glass of hot water and drink it
5. She put the ….......................... of the ready batter next to the stove. You can start
making pancakes..
6. This sauce is too …................................ you should add some water or cream.
READ THE SHORT TEXT ABOUT THE CHOUX PASTRY AND ANSWER THE TEACHER'S
QUESTIONS.
CHOUX PASTRY – it’s a kind of a pastry which you can get by pouring flour with the hot
mixture of water and fat. Its main ingredients are flour, water, fat, eggs, salt. You should
bake it 190C -220C
LISTEN TO THE SHORT DESCRIPTION OF WHAT DESSERT IS. THEN TALK ABOUT YOUR
FAVOURITE DESSERT IN A GROUP.
http://www.voki.com/site/create
A dessert is typically the sweet course that concludes a meal in the culture of many
countries, including the western world. The course usually consists of sweet foods, but
may include other items. The word "dessert" originated from the French word desservir
"to clear the table" and the negative of the Latin word servire.
There are a wide variety of desserts in western cultures, including cakes, cookies,
biscuits, gelatins, pastries, ice creams, pies, puddings, and candies. Fruit is also
commonly found in dessert courses because of its natural sweetness. Many different
cultures have their own variations of similar desserts around the world.
READ THE TEXT ABOUT DIFFERENT TYPES OF DESSERTS. MAKE 2 QUESTIONS FOR EACH
TYPE OF DESSERT.
Cake is a form of bread or bread-like food. In its modern forms, it is typically a sweet
baked dessert. In its oldest forms, cakes were normally fried breads or cheesecakes, and
normally had a disk shape. Modern cake, especially layer cakes, normally contain a
combination of flour, sugar, eggs, and butter or oil, with some varieties also requiring
liquid (typically milk or water) and leavening agents (such as yeast or baking powder).
A cookie is a small, flat, sweet, baked good, usually containing flour, eggs, sugar, and
either butter, cooking oil or another oil or fat. It may include other ingredients such as
raisins, oats, chocolate chips or nuts.
In most English-speaking countries except for the US and Canada, crisp cookies are
called biscuits.
Pastry is a dough of flour, water and shortening that may be savoury or sweetened.
Sweetened pastries are often described as bakers' confectionery. The word "Pastries"
suggests many kinds of baked products made from ingredients such as flour, sugar, milk,
butter, shortening, baking powder, and eggs.
Ice cream is a sweetened frozen food typically eaten as a snack or dessert. It is usually
made from dairy products, such as milk and cream, and often combined with fruits or
other ingredients and flavours.
A pie is a baked dish which is usually made of a pastry dough casing that covers or
completely contains a filling of various sweet or
savoury ingredients.
Candy, also called sweets or lollies, is a confection that features sugar as a principal
ingredient. The category, called sugar confectionery, encompasses any sweet confection,
including chocolate, chewing gum, and sugar candy. Vegetables, fruit, or nuts which
have been glazed and coated with sugar are said to be candied.
Example: candies
TASK 1:
WORK IN PAIRS, DISCUSS THE STATEMENTS AND DECIDE IF THE STATEMENTS ABOUT
DAIRY PRODUCTS ARE TRUE /T/ OR FALSE /F/
TASK 2:
LISTEN TO THE TEXT AND CHECK IF YOU WERE RIGHT ABOUT THE STATEMENTS FROM
WARM-UP ACTIVITY.
https://www.voki.com/site/myVoki
SCRIPT:
A dairy product is food produced from the milk of mammals. A production plant for the
processing of milk is called a dairy factory. Dairy farming is a class of agricultural, or
enterprise, for long-term production of milk, usually from dairy cows but also from goats,
sheep and camels. Eating dairy products is very popular. However, there are also people
who avoid these products for different reasons. Some people refuse to consume dairy
because they do not like the way animals are treated. Some people avoid eating dairy
products because of milk allergy or lactose intolerance. High consumption of some dairy
products can contribute to the risk of heart disease.
Adopted from:https://en.wikipedia.org/wiki/List_of_dairy_products
TASK 1:
MATCH THE PICTURES WITH THE WORDS.
TASK 1:
MATCH THE PICTURES WITH THE WORDS.
1. A cheese curd product with a mild flavor. It is drained, but not pressed, so some whey
remains and the individual curds remain loose.
2. Milk from which water has been removed. It is most often found in the form of
sweetened condensed milk, with sugar added.
3. A fermented milk drink prepared by inoculating cow, goat, or sheep milk with kefir
grains.
4. Produced from the acidification of milk. It is not the same as spoiled milk that has
soured naturally and which may contain toxins. Acidification, which gives the milk a
tart taste, is achieved either through the addition of an acid, such as lemon juice or
vinegar, or through bacterial fermentation.
5. Turkish beverage of yogurt mixed with cold water and sometimes salt that may be
considered a variant of a drink popular throughout Central Asia, the Middle East, and
South-eastern Europe.
6. A fermented milk product (soy milk, nut milks such as almond milk, and coconut milk
can also be used) produced by bacterial fermentation of milk. The bacteria used to
make yogurt are known as "yogurt cultures".
7. Cream that has been beaten by a mixer, whisk, or fork until it is light and fluffy.
Whipped cream is often sweetened and sometimes flavored with vanilla.
8. A frozen dessert usually made from dairy products, such as milk and cream and often
combined with fruits or other ingredients and flavors.
22. Milk
Worksheet 1
TASK 1:
WATCH THE VIDEO ABOUT HOW THE MILK IS MADE AND SAY IF THE STATEMENTS ARE
TRUE OR FALSE.
https://www.youtube.com/watch?v=kIbVwE5zb1Y
1. Historians say that people started to produce milk for the first time in Babylon,
Egypt and India, in 4 000 BC.
4. A happy cow produces better milk that´s why cows have a special treatment.
TASK 1:
WRITE THE WORDS UNDER THE PICTURES
TASK 2:
ANSWER THE QUESTIONS:
3. What do you think, do we need to drink milk every day to stay healthy and fit?
4. Have you ever heard the term “intolerant to lactose“? Can you explain what it
means?
READ THE TEXT ABOUT DIFFERENT TYPES OF MILK AND ANSWER OR COMPLETE THE
FOLLOWING QUESTIONS:
We weigh up the nutritional benefits of six different types of milk. At least 75 per
cent of the world's population is intolerant to lactose, the sugar naturally found in
cow's milk. While vegans, some children and those who are unable to digest dairy
avoid lactose like the plague, are there any other reasons the rest of us should shun
it? And if we do, what are the alternatives? Here, we take a look at the health
benefits of six sources of milk.
Cow's milk
Available in low-fat and full-fat varieties, cow's milk is higher in calcium than most
types of milk (calcium-enriched milks are comparable) and is rich in protein.
Research shows ingredients in low-fat cow's milk may help to reduce the risk of
osteoporosis, colon cancer and type 2 diabetes. A two-year study published in The
American Journal of Clinical Nutrition revealed those who consumed a high amount of
non-fat or "skimmed" milk products lowered their risk of high blood pressure by 50
per cent, compared to drinking small amounts or none at all.
Goat's milk
It's not the easiest to find but for some goat's milk can be worth the search. Goat's
milk contains different proteins and fats to cow's milk, making it easier for some
people to digest. Goat's milk is high in phosphorus, zinc, essential fatty acids and
contains as much potassium, magnesium, iron and calcium as cow's milk.
It's considered a good choice for health-conscious adults too. A University of Granada
study showed drinking goat's milk regularly may help to reduce cholesterol levels,
and support those with iron deficiency anemia, since it helps to regenerate
hemoglobin.
Soya milk
One of the most common non-dairy sources, soy milk is traditionally made from a
mixture of soybeans and water. Soy milk is lactose-free, rich in calcium and protein
and contains no saturated fat.
Oat milk
If you dislike nutty-tasting milk, oat milk’s mild and oaty flavour might be for you.
Oat milk is high in fibre, folic acid, vitamin E and photochemical that could help
prevent heart disease, stroke and some types of cancer. Researchers from Tufts
University in Boston found that antioxidants in wholegrain oat help to prevent
coronary heart disease and also lower cholesterol levels. Oat milk is free of lactose
and cholesterol, and low in saturated fat. In fact, "All plant-based milks have less
saturated fat than animal milks," explains Griffiths.
Rice milk
Rice milk is traditionally made from unsweetened brown rice. Since it is free from
cholesterol, saturated fat and lactose, rice milk is considered a healthy choice for
those intolerant to dairy.
Almond milk
Made from finely ground raw almonds and water, almond milk does not contain
cholesterol or lactose.
You can make your own almond milk at home.
Soak one cup of almonds in water for six hours
Drain and discard the water.
Blend the almonds with three cups of fresh water and two dates until almost smooth
Strain with a cheesecloth or a nut milk bag then refrigerate for up to four days.
LISTEN TO SOME MORE INTERESTING FACTS ABOUT DIFFERENT TYPES OF MILK. WRITE
THE TYPE OF MILK FOR EACH PART:
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SCRIPT:
PART ONE
Full-fat cow's milk is high in saturated fat, so those at risk of heart disease or diabetes
should drink it in small amounts or avoid it completely. Also, producing cow's milk comes
at a cost to the environment: cow's need to drink at least three liters of water to produce
one liter of milk. Therefore, most high-producing dairy cows are drinking at least 150 liters
of fresh water every day.
PART TWO
Some people find goat's milk tastes unpleasant. It isn't suitable for vegans, and still
contains lactose, although this is lower than cow's milk. This milk is becoming more
common in health food stores and supermarkets. Always look for goat's milk that has been
pasteurized, warns Dietitian Denise Griffiths from the Dietitians Association of Australia.
"Unpasteurized milk is a health hazard because of the dangers of bacterial diseases."
PART THREE
Controversy still surrounds the effects soy has on women's hormone health. Body soul
nutritionist Lisa Guy says soy milk is not suitable for infants and young children,
particularly girls, since it could potentially disrupt hormone production if consumed in high
amounts.
"Soy can act like estrogen in the body, attaching to estrogen receptors," she says. The
isoflavones in soy however, could offer relief for menopausal women. "Soy [milk] is
beneficial for menopausal women as it makes the body think it has more circulating
estrogen," she says.
PART FOUR
Oat milk is not gluten free and contains less protein than cow milk. Many non-fortified
versions contain as little as 7mg of calcium per 250ml, but calcium-fortified brands have
just as much as cow's milk with 300 mg per 250ml.
PART FIVE
Rice milk is low in calcium and protein, so look for brands that have been fortified (some
with chickpeas) to boost calcium levels. "Rice milk is also considered a high-GI food, and
lacks the vitamin A that full-fat cow's milk contains," Guy says.
PART SIX
While this milk is high in antioxidant-rich vitamin E and low in fat, it contains much less
protein than cow's milk. Some supermarket brands contain added sugar too, so read the
label carefully, warns Guy. A healthier alternative is to make your own almond milk at
home.
WATCH THE SHORT VIDEO ABOUT HOW TO PREPARE A CREAMY PEA SOUP. MAKE THE LIST
OF INGREDIENTS NEEDED.
https://www.youtube.com/watch?v=qTIiWpo_dvU
INGREDIENTS:
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READ THE WHITE SAUCE RECIPE AND MATCH THE WORDS TO THEIR DEFINITIONS:
Béchamel sauce:
Ingredients:
Procedure:
In 1 1/2-quart saucepan, melt butter over low heat. Stir in flour, salt and pepper.
Cook over medium heat, stirring constantly, until mixture is smooth and bubbly;
remove from heat.
Gradually stir in milk. Heat to boiling, stirring constantly; boil and stir 1 minute.
VERB DEFINITION
Stir
To make hot or warm
Heat
To take something away from somewhere
Boil
To turn something solid into something soft or liquid by heating
Remove
To cook in the water until it starts bubbling
TASK 1:
COMPLETE THE INSTRUCTIONS ABOUT HOW TO MAKE PANCAKES.
https://www.youtube.com/watch?v=fBOijaG7Hyk
INGREDIENTS:
500 ml
200 g
20 g
Pinch of
INSTRUCTION:
a……………………………
In the frying pan I’ve got a bit of half a teaspoon of oil. ……………………… in some
juice.
WORK IN PAIRS. WHAT DO YOU NEED TO MAKE PANCAKES? WRITE THE VOCABULARY
UNDER THE PICTURES. THERE IS ONE EXTRA WORD.