1. Describe the cardiovascular adjustment during exercise.
(A) Increased respiratory rate.
(B) There are various adjustments in the body during exercise aimed at supplying
various metabolic needs like nutrients and oxygen to muscles and other tissues
involved in exercise.
(C) Prevention of injury.
(D) Reduced muscle strength.
2. What kind of muscular contraction does dynamic exercise involve?
(A) Isometric muscular contraction without movement of joints.
(B) External work defined by intense physical activity.
(C) Crucial balance of energy production.
(D) Isotonic muscular contraction.
3. What is an example of static exercise?
(A) Swimming.
(B) Running.
(C) Pushing heavy object.
(D) Jogging.
4. How does static exercise affect peripheral resistance?
(A) It decreases.
(B) It increases.
(C) It varies depending on metabolic type.
(D) It remains unaltered.
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5. In terms of energy utilization, how does aerobic exercise function?
(A) High-intensity, short exertion periods without oxygen involvement.
(B) Energy is obtained by utilizing nutrients in the presence of oxygen.
(C) Energy is obtained by burning glycogen stored in muscles in the absence of
oxygen.
(D) Immediate muscular contractions without external work.
6. Which type of exercise typically involves exertion for short periods followed by
periods of rest?
(A) Anaerobic exercise.
(B) Aerobic exercise.
(C) Dynamic exercise.
(D) Static exercise.
7. What occurs when engaging in mild exercise?
(A) Severe exhaustion at the end of exercise.
(B) Major increases in heart rate and blood pressure.
(C) Significant muscle fatigue.
(D) Little or no change occurs in the cardiovascular system.
8. What is an example of severe exercise?
(A) Fast walking.
(B) Slow running.
(C) Slow walking.
(D) Fast running for a distance of 100 or 400 meters.
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9. What is considered the best exercise for maintaining cardiovascular health?
(A) Anaerobic exercises like weightlifting and sprinting.
(B) Mild exercise like slow walking.
(C) Static exercise involving intense muscle contractions.
(D) Aerobics, any activity that works large body muscles for at least 20 minutes, 3-5
times per week.
10. What is a primary immediate effect of aerobic isotonic exercise on heart
rate?
(A) Increased heart rate due to release of epinephrine.
(B) Decreased heart rate by 20-40 mmHg.
(C) Unchanged heart rate regardless of exercise.
(D) Decreased heart rate leading to relaxation.
11. What is a long-term effect of regular exercise on the resting heart rate?
(A) The resting heart rate decreases.
(B) The resting heart rate remains elevated.
(C) No change in the resting heart rate.
(D) The resting heart rate increases.
12. Which structural change can occur in the heart after long-term exercise?
(A) The heart maintains the same size and structural integrity.
(B) The heart decreases in size.
(C) Physiological cardiomegaly (the heart gets bigger in size).
(D) Heart walls become thinner.
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13. How does regular exercise affect blood pressure in the long term?
(A) No change in blood pressure.
(B) Blood pressure increases.
(C) Blood pressure remains elevated.
(D) Blood pressure decreases.
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1.B There are various adjustments in the body during exercise aimed at supplying
various metabolic needs like nutrients and oxygen to muscles and other tissues
involved in exercise.
2.D Isotonic muscular contraction.
3.C Pushing heavy object.
4.B It increases.
5.B Energy is obtained by utilizing nutrients in the presence of oxygen.
6.B Aerobic exercise.
7.D Little or no change occurs in the cardiovascular system.
8.C Slow walking.
9.D Aerobics, any activity that works large body muscles for at least 20 minutes, 3-5
times per week.
10.A Increased heart rate due to release of epinephrine.
11.A The resting heart rate decreases.
12.C Physiological cardiomegaly (the heart gets bigger in size).
13.D Blood pressure decreases.
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