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LiveWell Recipes Crab Cakes 0619

This document provides a recipe for Maryland-style crab cakes, yielding 12 cakes with ingredients including crabmeat, vegetables, and seasonings. The preparation involves mixing ingredients, forming patties, and cooking them in olive oil until golden brown. Nutritional information per crab cake is also included, highlighting calories, fat, and protein content.

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rcjohnson84842
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12 views1 page

LiveWell Recipes Crab Cakes 0619

This document provides a recipe for Maryland-style crab cakes, yielding 12 cakes with ingredients including crabmeat, vegetables, and seasonings. The preparation involves mixing ingredients, forming patties, and cooking them in olive oil until golden brown. Nutritional information per crab cake is also included, highlighting calories, fat, and protein content.

Uploaded by

rcjohnson84842
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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MARYLAND-STYLE

CRAB CAKES

ingredients: Yield: 12 crab cakes

2 Tablespoons fresh lemon juice 1 cup finely chopped red bell pepper Nutrition Information
1 teaspoon Worcestershire sauce 1/4 cup finely chopped scallion Per Crab Cake:
1 Tablespoon Dijon mustard 1/4 cup finely chopped celery 91 Calories
1 teaspoon hot pepper sauce 2 Tablespoons fresh chopped parsley 4.5 grams Fat
2 Tablespoons low-fat mayonnaise 1 pound fresh jumbo lump crabmeat 1 gram Saturated Fat
2 eggs, lightly beaten (drained and picked) 59 mg Cholesterol
1 1/2 teaspoons ground coriander 1/2 cup whole-wheat panko 191 mg Sodium
1/4 teaspoon black pepper breadcrumbs 4 grams Carbohydrates
1 teaspoon garlic powder 2 Tablespoons olive oil, divided 1 gram Fiber
8 grams Protein

directions: Food exchanges:


1. In a large bowl, whisk together lemon juice, Worcestershire sauce, Dijon 1 protein, 1 vegetable
mustard, hot pepper sauce, low-fat mayonnaise and eggs.
2. Stir in coriander, black pepper, garlic powder, bell pepper, scallions, celery,
and parsley.
3. Gently fold in the crabmeat and panko.
4. Form 12 patties using about 1/3 cup of mixture for each. Place patties in H ENRY F ORD
refrigerator for 30 minutes. L IVE W ELL
5. Heat 1 tablespoon of olive oil in a non-stick pan over medium heat. Add 6
crab cakes and cook for about 5 minutes on each side, until golden brown in partnership with
on both sides and slightly firm. Transfer cooked crab cakes to a plate.
6. Add second tablespoon of olive oil to pan and repeat with second batch of
crab cakes.

For a demo of this LiveWell recipe, and for more


wellness information, visit HenryFordLiveWell.com.

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