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SAN FABIAN NATIONAL HIGH SCHOOL

San Fabian, Pangasinan

SECOND QUARTER UNIT TEST IN HEALTH-OPTIMIZING PHYSICAL EDUCATION 1 (GRADE 11)

Name: ______________________________________ Score: ______________________________
Grade & Section: _____________________________ HPS: _______________________________
Date: _______________________________________ Parent’s Signature: ____________________
DIRECTIONS: Choose the letter of the CORRECT answer. Write the letter of your answer on the line provided before each num

_____1. Which of the following strategies in developing a fitness event involves making arrangements or preparations for an
event or activity and is often arranged systematically, especially on a large scale?
A. Determine B. Develop C. Organize D. Plan
_____2. In developing a fitness event, what refers to the action of taking part in something?
A. Coordination B. Effective C. Initiative D. Participation
_____3. What is the role of a fitness manager in organizing an event?
A. A person who studies or is a nutrition expert.
B. A person who helps injured or ill people improve movement and manage pain.
C. He/She manages the whole process from the planning stage, right through to running the event and
carrying out the post-event evaluation.
D. Someone whose job is to help you become stronger and healthier by deciding which exercises you should
do and showing you how to do them.
_____4. What skills are included in sports management?
I. Planning II. Organizing III. Directing IV. Controlling
A.I, II, III, and IV B. I and II C. II and III D. I, II, and III
_____5. Which is the best answer to demonstrate the role of a Physical therapist?
A. A person who studies or is a nutrition expert.
B. Someone whose job it is to help other people improve their fitness
C. A person who helps injured or ill people improve movement and manage pain.
D. Someone whose job is to help you become stronger and healthier by deciding which exercises you should
do and showing you how to do them.
____6. Who is the one that plans out activities, supports, and encourages players, calls play, and makes decisions?
A. Filipino Teacher B. ESP Teacher C. P. E Teacher D. T.L.E Teacher
____7. Which is/are preventive forms of officiating? Take two forms.
I. One is helping players to avoid technical violations.
II. Notifying a player not to commit a foul.
III. Resolving a fight between the teams.
A. I and II B. I only C. II and III D. I, II, and III
____8. What do you call the person who records the performance of each player to assess growth?
A. Coach B. Player C. Sports Doctor D. Physical Therapist
____9. Who teaches or instructs the students about sports, physical development, health,
and proper nutrition?
A. Filipino Teacher B. ESP Teacher C. P.E Teacher D. T.L.E Teacher
____10. In health-care, who is provides therapy to preserve, enhance, or restore movement and physical function that are
impaired?
A. Coach B. Gym Instructor C. Personal Trainer D. Physical Therapist
____11. The best positive way a health teacher can help students see the importance of personal health care as a desirable
choice is to increase their awareness of _____.
A. ways to take care of their senses C. how personal health care promotes overall wellness
B. the enormous responsibility of parents D. the negative consequence of not practicing good habits
____12. These events focus on dance as the main activity, whether as competition (e.g. street dance, dance sport) or as
recreation (e.g. aerobic dance marathons, Zumba events).
A. Dance events, competitions, or marathons B. Fun Run C. Sports Tournaments D. Zumba
____13. Which is NOT a fitness benefit of a fun run?
A. Meeting new friends C. Increase health diseases
B. Enjoying the outdoor D. Bringing home participant race kit
____14. It is true that participation by joining events promote health and fitness?
A. Absolutely B. Maybe C. Of course, not D. Sometimes
____15. Which defines of pacing and goal setting?
A. is an assessment of the intensity of exercise based on how you feel.
B. is the heart rate as a physiological indicator, maximal heart rate (max HR) is typically used.
C. is the minimum amount of physical activity (frequency, intensity, time) necessary to produce benefits.
D. is to regulate daily activities and to structure an increase in tolerance through gradually increased activity.
_____16. Why do we have to organize Fitness Events?
A. Maybe for enjoyment only.
B. For the purpose of producing money.
C. For the people who have diseases to overcome/recover from.
D. To strengthen relationships both at home and within your community that ultimately shapes your

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 life.
______17. How can you develop a good outcome when organizing a fitness event?
A. Blame one another for not good outcome.
B. Have no cooperation and communication with one another.
C. Organizing a fitness event to meet the target health issue or concern is not an easy task.
D. Collaboration with the group and the spirit of openness will be important components to having a good result.
_____18. How can participation in different health- and fitness-related events improve one’s total development?
A. He or she can elevate his/her participation by joining events that promote health and fitness.
B. He or she can learn more about different health concerns such as diabetes, obesity, nutrition, smoking and other
more.
C. Participation in different health- and fitness-related events.
D. All of the above
_____19. What facts would you select to show being physically active?
A. Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors.
B. Physical activity contributes to preventing and managing noncommunicable diseases such as
cardiovascular diseases, cancer and diabetes.
C. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high
blood pressure, high blood cholesterol, and type 2 diabetes.
D. The most common reasons adults don't adopt more physically active lifestyles are cited as: insufficient time to
exercise. inconvenience of exercise. lack of self-motivation.
_____20. What facts or ideas show productivity?
A. the action of taking part in something.
B.an essential to the success of any activities or project.
C. maximized and resources are not wasted on projects with little chance of success.
D. making arrangements or preparations for an event or activity which are often arranged in a systematic way.
_____21. Noel has difficulty in shooting a basketball through an upright hoop because of this vision-related factor? Which factor
is referred to?
A. Depth perception C. Hand-and-eye coordination
B. Figure-ground perception D. Peripheral vision
_____22. How do muscles work to produce movement?
A. Pair of muscles pulls each other. C. Pair of muscles acts in opposite directions.
B. Pair of muscles pushes each other. D. Pair of muscles acts towards the same direction
_____23. What information would you use to support that the view of the most positive way a health teacher can help students
see the importance of personal health care as a desirable choice is to increase their awareness of?
A. ways to take care their senses
B. the enormous responsibility of parents
C. how personal health care promote overall wellness
D. the negative consequence of consequence of not practicing good habits
_____24. Based on what you know, how can you help prevent, control, or reduce the main health and fitness problems likely in
your life, and how can you reach your goals of a healthy lifestyle?
A. Find out how to achieve your ultimate fitness goal
B. Regular physical activity is one of the most important things you can do for your health.
C. Make physical activity part of your family's daily routine by taking family walks or playing active games together.
D. Take young people to places where they can be active, such as public parks, community baseball fields, or
basketball courts.
_____25. How can you design a safe and effective exercise program for older adults who may have limitations in mobility and
balance?
A. Make activities more enjoyable by walking with a dog, dancing with a friend, or climbing stairs to your favorite music.
B. If you experience pain in your feet or joints when you stand, try non-weight bearing activities.
C. Start with just a few minutes a day and gradually increase your workout times.
D. All of the Above
_____26. What is the most important part of the success of every activity?
A. Determining B. Developing C. Organizing D. Planning
_____27. What is the key to achieving the target and attaining the best result in developing fitness events?
A. A well-organized and planned event or activity C. lack of motivation
B. inconsistent performance D. poor use of resources and time management
_____28. Who are experts in the use of food and nutrition to promote health and manage disease?
A. Nutritionists B. Personal Trainers C. P.E Teachers D. Physical Therapists
_____29. Which is the practical test that the students do in Physical Education classes?
A. Exhibit B. Indirect Test C. Performance Task D. Product
_____30. Which type of tournament format is the easiest and fastest way to declare the winner?
A. Single Elimination B. Double Elimination C. Round Robin D. Double Round Robin

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