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Menu Benar

The document provides a detailed nutritional analysis of various food items, including their energy, protein, fat, carbohydrates, and other nutritional components. It includes data for rice, eggs, tomatoes, and other foods, along with their respective quantities and nutritional values. The analysis also summarizes the total nutritional contributions from the listed foods.

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praktik.kandungan
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9 views4 pages

Menu Benar

The document provides a detailed nutritional analysis of various food items, including their energy, protein, fat, carbohydrates, and other nutritional components. It includes data for rice, eggs, tomatoes, and other foods, along with their respective quantities and nutritional values. The analysis also summarizes the total nutritional contributions from the listed foods.

Uploaded by

praktik.kandungan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Makanan Jumlahenergy protein fat carbohydr.PUFA m.uns.f.acisat.

FA sodium
g kcal g g g g g g mg
beras putih giling 50 180.4 3.3 0.3 39.8 0.2 0.2 0.2 0
telur ayam 60 93.1 7.6 6.4 0.7 0.8 2.5 2 44.2
tomat masak 20 4.2 0.2 0.1 0.9 0 0 0 1.8
minyak wijen 3 26.5 0 3 0 1 1.4 0.5 0
semangka 50 16 0.3 0.2 3.6 0 0.1 0.1 1

Perbedaan Analisis : 320.3 11.4 9.9 44.9 2 4.1 2.7 66.4


17.70% 19.00% 27.50% 14.40% 19.80% 30.00% 32.10% 16.00%

tepung tapioka 40 152.4 0.1 0 36.5 0 0 0 3.6


gula pasir 10 38.7 0 0 10 0 0 0 0.1
pisang ambon 80 73.6 0.8 0.4 18.7 0.1 0 0.2 0.8
gula aren 15 55.4 0.1 0 14.1 0 0 0 5.7
tepung maizena 5 19 0 0 4.6 0 0 0 0.4

Perbedaan Analisis : 339.1 1 0.4 83.9 0.1 0 0.2 10.6


18.80% 1.70% 1.20% 26.90% 0.80% 0.00% 1.90% 2.20%
beras putih giling 75 270.7 5 0.5 59.6 0.2 0.2 0.2 0
daging ayam 50 142.4 13.4 9.4 0 2.1 3.6 2.5 36.5
sayur bayam worte 50 9.4 0.5 0.1 2 0.1 0 0 17.5
tempe kedele mur 50 99.5 9.5 3.8 8.5 2.2 0.9 0.6 3
apel 100 59 0.2 0.4 15.3 0.1 0 0.1 0

Perbedaan Analisis : 581.1 28.7 14.2 85.5 4.6 4.7 3.4 57


32.20% 47.70% 39.40% 27.30% 46.40% 34.50% 40.10% 11.80%

roti tawar 50 137 4.4 1.5 26 0.3 0.6 0.3 112.2


pisang ambon 100 92 1 0.5 23.4 0.1 0 0.2 1
minyak wijen 3 26.5 0 3 0 1 1.4 0.5 0

Perbedaan Analisis : 259.7 5.6 5.1 50.3 1.4 2 1 125.2


14.40% 9.30% 14.00% 16.10% 14.40% 14.80% 11.80% 63.80%

beras putih giling 50 180.4 3.3 0.3 39.8 0.2 0.2 0.2 0
tomat masak 50 10.5 0.4 0.2 2.3 0.1 0.1 0 4.5
ikan mas segar 50 65 9.1 2.9 0 0.7 1.2 0.6 25
minyak wijen 3 26.5 0 3 0 1 1.4 0.5 0
jeruk manis 50 23.5 0.4 0.1 5.9 0 0 0 0

Perbedaan Analisis : 306 13.4 6.4 48 1.9 2.8 1.2 29.5


16.90% 22.30% 17.80% 15.30% 18.70% 20.60% 14.10% 6.10%
jml: 1806.2 60.1 36 312.5 10 13.5 8.5 285.2
cholesteroVit. A Vit. C dietary fiber
mg µg mg g
0 0 0 0.4
254.4 114 0 0
0 17.4 3.8 0.2
0 0 0 0
0 18.5 5 0.3

254.4 149.9 8.8 0.9


77.70% 23.10% 12.00% 6.20%

0 0 0 0.4
0 0 0 0
0 6.4 7.2 1.9
0 0 0 0
0 0 0 0

0 6.4 7.2 2.3


0.00% 1.00% 9.80% 16.50%
0 0 0 0.6
39.5 19.5 0 0
0 392.5 1.5 0.8
0 0.5 0 0.7
0 5 6 2.7

39.5 417.5 7.5 4.8


12.10% 64.20% 10.20% 33.70%

0 0 0 1.4
0 8 9 2.4
0 0 0 0

0 25.4 12.8 4
0.00% 3.90% 17.50% 28.50%

0 0 0 0.4
0 43.5 9.5 0.6
33.5 3.5 1 0
0 0 0 0
0 4 26.5 1.2

33.5 51 37 2.2
10.20% 7.80% 50.50% 15.20%
327.4 650.2 73.3 14.1

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