Vâcoib 2 hg 76

Be mgu gspese Desï Cgrbkhe,

crbihg oijgitovbher hb moinb brtg.

Vâcoib 0 hg 76
‛ B pgrsostäijob ï e jbmoine he äx!e. ”
(Jnbrkgs Jnbpkoi)

Vâcoib : hg 76
 BCPBHGJOMGIXEZ

B Hgus, kuz preluihb qug erogitb moinb trbdgtúrob... Be mgu

bmbhe gspese Desï Cgrbkhe, pgke bpeoe, pbjoäijob g jbroine
oigscetâvgos... Bes mgus pgqugioies flknes Zbrb g Ítbke, vohbs qug sêe
b rbzêe hb moinb... Bes mgus pbos, Deêe g Hørb4 sgm gkgs ibhb sgrob
pessívgk... B tehes mgus qugrohes lbmokobrgs, bmoces, metovbhergs g
bkuies4 muote e`rocbhb per pbrtoknbr gstg seine fferbk jemoce!

Vâcoib 8 hg 76
 BVPGZGIXBÃÊE
Zeu Bmïkob Koie gx bhvecbhb, gx `bijârob, gx
prelgsserb, mêg g nedg Brtostb hg @ekes
Lkerbos, jem muote ercukne!

Xehb moinb trbdgtúrob ie muihe hejg hbtb

he mgu jbsbmgite... `gm bqugkg memgite
gm qug vejä sg jbsb g sgitg qug ï cestese
hgmbos prgpbrbr umb jemohoinb gm sgu
prúproe kbr, tgstbr ievbs rgjgotbs, ffergbr
se`rgmgsbs…

Mbmêg sgmprg leo gxjgkgitg gm tuhe ib

jezoinb, e hem vgoe hgkb, oihu`otbvgkmgitg.
Mgu pbo jem um tbkgite ibte pbrb bs
jukoiârob, jem jgrtgzb bduheu muote tbm`ïm!

E gspese igm sg lbkb... pbrjgore gm tehbs bs moinbs bvgiturbs cbstreiømojbs.

Pgsumoihe4 bm`ogitg pkgibmgitg lbverâvgk!

Mbs es hejgs... Bqugkb veitbhg hg lbzgr um `eke koihe, gxtgribr moinbs nb`okohbhgs
mbiubos g brtístojbs, pgrjgptívgos hgshg jrobiãb4 ie jrejnä, ies hgsgines, ies rgjertgs, ib
jbkocrbflb, ib pegsob, ib môsojb, ib mbquobcgm... es hejgs... grbm e mgu seine... moinb jnbijg
hgkojoesb, moinb epertuiohbhg hg trb`bknbr hgitre hbs nb`okohbhgs qug mg elgrgjobm prbzgr.
Rugrob lbzgr um `eke oivgdâvgk, koihe... Grb seine... grb veitbhg...

G kâ sbobm `ekes pres bmoces, tgstgs, rgjngoes, g `eke pres bmoces, g tgstgs, g je`grturbs
qug hêe grrbhe g tgstgs g `eke prb vozoinb, prb gsjekb, pre popequgore, pre dbrhoigore... Muotb
kutb, muotb e`sgrvbãêe g kb`erbtúroe hemïstoje...G bes peujes e `eke fljeu ompgjâvgk, mbjoe,
"lefline" hgmbos! Zgm jurses... perqug gu sb`ob muote `gm qug e mgkner `eke grb e hb moinb
mêg, e hb moinb bvú, qug bprgihgrbm tuhe jem b vohb...

Zgm hgsprgzbr
hgsprgzbr b tïjiojb,
tïjiojb, e`vobmgitg, prgjosbvb bpurbr qugst÷gs hg gstruturbãêe,
gstruturbãêe,
rgjngoes g je`grturbs4 pgsquosb, pgsquosb... Es flknes grbm pgqugies, peujb jnbijgs pbrb

Vâcoib 7 hg 76
vobcgis, jurses... Mbs hgvbcbr bs meitbcgis tbm`ïm fljbrbm oitgrgssbitgs, kgvgs, g b
bpbräijob g sb`er he prehute flibk mbos seflstojbhb g preflssoeibk bes eknes hg umb
pgrlgjjoeiostb...

G pbrb okustrbr mgus `ekes, `usqugo oiusotbhe, e holgrgitg

holgrgitg...
... Mgrcuknbh
Mgrcuknbhbb ibs rglgräijobs
bsoâtojbs, luo mg btrgvgr jem es `ekes fferbos, qug mbos pbrgjobm koihes `euqugts, dbrhois se`rg
`ekes... Gkgs mg gijbitbrbm se`rgmbigorb...
se`rgmbigorb... G, hg mehe butehotbhb, hgsgivekvo mgus promgores
Lkewgr Jbags, moinbs promgorbs resbs...

Zgm muote gspgrbr jemgjgo b gisoibr, b pbrtoknbr mgu hejg seine... Btrbvïs hg Bmïkob
Koie g subs Bmgkoinbs es `ekes fferbos sg teribrbm
teribrbm umb vgrhbhgorb lg`rg ie @rbsok... Zurcob,
Zurcob, hg
lbte, umb ievb tgihäijob ib Jeilgotbr
Jeilgotbrob
ob @rbsokgorb.

Hgoxgo gitêe b bhvejbjob pbrb juohbr hgssb brtg qug gijbitb, qug lbsjoib es eknes g e
pbkbhbr... Luo tgitbr lbzgr pegsob jem bs ffergs hejgs... Môsojb jem e qug iêe sg gsjutb, mbs sg
sgitg...

Dâ mgrcuknbhb ie muihe hejg, btubkmgitg dâ hgtgine hgzgibs hg Jurses

oitgribjoeibos gm Lkewgr Jbags, oijkusovg vârobs jgrtofljbã÷gs Jergbibs, `gm jeme jurses
ibjoeibos gm trb`bknes jem `ojes4 sgmprg `usjbihe e mgkner hgitre he sgcmgite pbrb
btgihgr e bkuibhe! Verqug eihg gxostg brtg, gxostg um tequg he ombtgrobk qug nâ gm iús!

B moinb kutb bcerb ï pbrb qug mbos pgssebs bprgihbm e qug bprgiho ie hob b hob ib
moinb jezoinb g gm tehe mgu mgrcukne ib Brtg Lkerbk gm jrgmgs... Rugre gijurtbr e jbmoine
hes qug prgjosbm trb`bknbr ib ârgb g igjgssotbm hg tïjiojbs jgrtbs, bpurbhbs... qugre b`rgvobr
tbm`ïm b bisoghbhg hg qugm vä ib jeilgotbrob um gsjbpg pbrb b hgprgssêe g eutres mbkgs...

Zgo qug peujes ies elgrgjgm e ‛jbmoine hbs pghrbs”, muotes hgsprgzbm e trb`bkne
hgitre hb ârgb cbstreiømojb, mbs sgo tbm`ïm he tbmbine he iesse Hgus kâ gm jomb, qug
eknb per jbhb um qug, jem `eb veitbhg, eusb, tgitb g pgrsostg.

\bmes jemoce5 B sub kutb bcerb ï moinb tbm`ïm.

ZBWHBÃ×GZ LKEPBOZ!!!

Vâcoib < hg 76
 OIXPEHWÃÊE
E e`dgtove hg iesse bpestokbhe ï erogitbr es bkuies givekvohes ib gxgjuãêe hg @ekes
Lkerbos, b flm hg nb`okotâ-kes pbrb e trb`bkne jem Jnbitokky hg Kgotg gm pú Gstb`okozbhe.

Iêe `bstb tgr b rgjgotb hes seines ibs mêes g iêe jeisgcuor jngcbr ie peite gxbte hb
mbssb eu je`grturb.
Zgcuorgmes hgslbzgihe es motes gm rgkbãêe æ tgxturb he Jnbitokky hg Kgotg gm Vú
Gstb`okozbhe ( e lbmese "Jnbitoioine") g sub jekerbãêe1 jerrocoihe, bhgmbos, proijopbos grres
ies trb`bknes jem resbs ie poie.

Ï um trb`bkne hg rgpbres g bpromerbmgite pbrb es qug dâ sêe preflssoeibos g um jurse

bjgrtbhe pbrb es qug hgsgdbm jemgãbr sgm rgprosbr grres jkâssojes.

Igstb epertuiohbhg, vejä ï jeivohbhe hg neirb pbrb bhgitrbr

ie mgu muihe hejg g fferbk!

@gm-voihe(b)!

Vâcoib 3 hg 76
 ZWMÂPOE

VÂCOIB
Vêe hg Kú Bmïkob Koie 26
Mbssb Bmbitgocbhb Pgibtb Iuigs 2:
Mbssb @eke Pgh \gkvgt Pgibtb Iuigs 28
Jupjbag hg um Eve 27
Jnbitokky hg kgotg gm pú Gstb`okozbhe 2<
Ckessy @uttgrjrgbm 2?
Jnbitokky Vkâstoje 02
Vbstb hg Jnbitokky 00

Xrulbs pbrb Pesbs Pgibtb Iuigs 0:

@uttgrjrgbm pbrb gvgites Pgibtb Iuigs 08
Pgjngoe ‛Meãb Jrgmesb” Jbsgore 07
Pgjngoe Hejg hg Kgotg Jbsgore 0<
Pgjngoe @b`b hg Meãb 0<
Pgjngoe @godoine 03
Pgjngoe @godoine Xrulbhe 03

Pgjngoe @rocbhgore @rbije Xrulbhe 0>

Pgjngoe Iutgkkb 0>
Pgjngoe @rocbhgore hg Vbãejb 0>
Pgjngoe @rocbhgore hg Ioine 0?
Pgjngoe @rocbhgore hg Mbrbjudâ 0?
Pgjngoe @ojne hg Vï 0?
Pgjngoe @rocbhgore hg Komêe :6

Vâcoib > hg 76
 ZWMÂPOE

VÂCOIB
Pgjngoe Ekne hg Zecrb :6
Pgjngoe @em`em hg Ioine :6
Pgjngoe Hejg Jbsgore hg B`bjbxo :2
Wtokozbãêe hg Merbices gm Pgjngoes :2
Wtokozbãêe hg Evembktoig gm Pgjngoes :2
Pgjngoe @rocbhgore Xrulbhe :0
Pgjngoe Cbibjng hg Jnejekbtg be Kgotg :0
Pgjngoe hg Cbibjng hg Jnejekbtg @rbije ::

Pgjngoe hg Jrgmg @gkcb ::

Pgjngoe Jrgbm Jnggsg Pgibtb Iuigs :8
@ekes ib Xrbvgssb :7
Meitbcgm he @eke :7
Vrgpbre hg Vïrekbs :<
Jâkjuke hg @eke per Rubitohbhg hg Vgssebs :<
Lkewgr Jbag :3

Meitbcgm he @eke jem Pesbs :>

@ojes - \osêe Cgrbk 86
Jekerbãêe 87
Zotgs g tgkgleigs Wtgos 8<
Xb`gkb hg Jergs 83
Xb`gkb hg Xgxturb 8>
Jeijkusêe 76

Vâcoib ? hg 76
 VÊE HG KÚ BMÏKOB KOIE
Xrbtb-sg hg um pêe hg kú `gm mbjoe, igutre, prúproe pbrb `ekes rgjngbhes. B rgjgotb ï
prúprob, `bsgbhb ib rgjgotb hg `eke hb moinb bvú Bmïkob, hgsgivekvohb jem jbroine pbrb
tehes iesses bkuies.

B`boxe hgsjrgve b rgjgotb g hojbs ôtgos4

Oicrghogitgs4

< eves oitgores (sgm sgpbrbr jkbrbs hg cgmbs)

0>6 c hg bãôjbr rgflibhe (Wmb xíjbrb g mgob)
076 c lbroinb hg troce ( jgrjb hg hubs xíjbrbs, jbhb
jbhb umb
jem hubs jekngrgs hg sepb hg bmohe hg mokne, pgigorbhbs per träs vgzgs pbrb
oijerperbr bhgqubhbmgitg)
2 xíjbrb hg kgotg
0 jekngrgs hg sepb hg mbrcbroib hgrrgtohb (use b mbrcbroib ‛Rubkky”1 pbrb `eke hg
jnejekbtg su`stotuor b mbrcbroib per hubs jekngrgs hg úkge hg sedb)
Wmb jekngr hg jnâ hg gssäijob hg `buioknb `rbijb (use Mox)
2 jekngr hg sepb hg lgrmgite gm pú químoje (use e Peybk)
36c hg jnejekbtg gm pú 76% gm jbse hg `eke hg jnejekbtg (use e qug tgine gm
jbsb, iêe tgine muotb gxocäijob, mbs Jbkkg`but ï e mgkner)
mgkner)..

Vrgpbre4

2. @btgr es eves oitgor

@btgr oitgores
es btï
btï fljbrgm
fljbrgm tetbk
tetbkmgitg
mgitg sgm jngor
jngore,
e, e tgmpe
tgmpe hg
hg `btomgi
`btomgite
te vbrob
vbrob hg
um eve pbrb eutre4 uis tgm mbos jngore, eutres sêe mbs oieheres. Iêe gxbcgrbr ie
`btomgite, b flm hg iêe gihurgjgr hgmbos e jrgmg (gm cgrbk `bte hg 20 b 27 moiutes)

0. @btohes es eves,
@btohes eves, jekej
jekejbr
br e kgotg pbrb lgrvg
lgrvgrr jem
jem b mbr
mbrcbroi
cbroib.
b. Giqub
Giqubite
ite osse
osse,, homoi
homoiuor
uor b
vgkejohbhg hb `btghgorb g jekejbr hgvbcbr e bãôjbr (gm jnuvoinb, sgm hgoxbr qug e
bãôjbr vâ pbrb e luihe he jrgmg hg eves)

:. Rubihe e kgotg kgvbi

Rubihe kgvbitbr
tbr lgrvu
lgrvurb,
rb, hgspg
hgspgdbr
dbr gm fle
fle se`rg
se`rg b mostur
mosturbb hg eves jem bãôj
bãôjbr
br,,
boihb gm `boxb vgkejohbhg.

8. Lgote osse
osse,, kocb
kocbrr e lerie gm 2>6´-0
2>6´-006´
06´ (tgmp
(tgmpgrbt
grbturb
urb kgvgm
kgvgmgitg
gitg bjom
bjombb he mïhoe
mïhoe)) g oisgro
oisgrorr
rbpohbmgitg b lbroinb, hbr kgvgs `btohbs (jem b `btghgorb sgmprg ie míiome) bpgibs pbrb
oijerperbr, peos sg nâ muote `btomgite e `eke pehg sekbr.

Vâcoib 26 hg 76
7. Gm sgcu
sgcuohb
ohb,, jeke
jekejbr
jbr e lgrm
lgrmgit
gite
e ie jgit
jgitre
re hb
hb mbssb
mbssb ib
ib `btgh
`btghgor
gorbb g hbr um
um core
core pbrb
pbrb
oijerperbr.

<. Kgvbr be
Kgvbr be lerie
lerie gm lerm
lermbb uitbhb
uitbhb jem
jem lbroi
lbroinb
nb g jem
jem e luihe
luihe gm pbpg
pbpgkk mbitgo
mbitgocb,
cb, b`b
b`boxb
oxbrr e
lerie hgitre hg bprexombhb
bprexombhbmgitg
mgitg 27 moiutes pbrb 2<6¶-2>6¶ (tgmpgrbturb mïhob).

3. Hgsg
Hgsgil
iler
ermb
mbrr se`r
se`rgg pbpg
pbpgkk mbit
mbitgo
gocb
cb,, boi
boihb
hb qug
qugit
itg.
g.

Hojbs Ôtgos4

2. B lbmes
lbmesbb lbroinb
lbroinb hg `eke
`eke eu ‛j
‛jbag
bag ffeur”
ffeur”,, muote
muote jeing
jeingjohb
johb ies GWB, iêe ï gijei
gijeitrbh
trbhbb jem
lbjokohbhgg ie @rbsok. E `boxe íihojg pretïoje jekb`erb ib prehuãêe hg `ekes g jupjbags,
lbjokohbh
peos hgoxb b mbssb mbos leflinb g kgvg, jem es lbrgkes `gm mbjoes g hgkojbhes.

0. Ib rgjgot
rgjgotbb bjomb
bjomb rgpr
rgprehuzom
ehuzomes
es e ‛j
‛jbag
bag ffeur” jem b oisgrã
oisgrãêe
êe he bmoh
bmohe.
e. Wtoko
Wtokozbmes
zbmes sgmpr
sgmprgg
e mghoher hg xíjbrb4 jemgãbmes jem hubs jekngrgs hg bmohe g jempkgtbmes jem b
lbroinb, gm sgcuohb pgigorbmes iumb vbsoknb g sgcuomes pgsbihe btï jempkgtbr 076c.
Nâ igjgssohbhg hg pgigorbr träs vgzgs pbrb oijerperbr e bmohe bhgqubhbmgitg.

:. E bãôj
bãôjbr
br tbm`
tbm`ïm
ïm hgvg
hgvg sgr pgi
pgigor
gorbhe
bhe,, bsso
bssom
m jeme
jeme e jneje
jnejekb
kbtg.
tg.
8. E`sgrvbr
E`sgrv br e lerie4
lerie4 `ekes
`ekes bssb
bssbhes
hes gm
gm tgmpgr
tgmpgrbtu
bturbs
rbs muot
muotee gkgvbh
gkgvbhbs
bs pehgm
pehgm blui
bluihbr
hbr be
be
mgoe. Es `ekes hgvgm sgr bssbhes gm tgmpgrbturb mïhob. @ekes hgoxbhes se`rg b
kb`brghb hg leries æ câs tgihgm bssbr muote râpohe, e ohgbk g mbitä-kes be jbite, mbos
blbstbhes he jbker omghobte.

7. Eves hg tbmb
Eves tbmbine
ine pgqu
pgqugie
gie iêe
iêe prehu
prehuzgm
zgm `eis
`eis `eke
`ekes4
s4 pbrb
pbrb b rgjg
rgjgotb
otb pre
prepes
pestb
tb eves
eves
mïhoes b crbihgs sêe pgrlgotes, sgmprg gm tgmpgrbturb bm`ogitg.

<. Iêe usg pbkot

pbkotes
es eu
eu cbrles
cbrles pbrb vgrofl
vgrofljbr
jbr e jezom
jezomgite
gite hg sgu
sgu `eke,
`eke, bpgib
bpgibss e`grvg
e`grvg sg gstâ
gstâ
heurbhe per jomb. Lermbs muote bktbs tgm hofljukhbhg pbrb bssbr e jgitre, igstg jbse,
ohgbk vgrofljbr sg dâ gstâ bssbhe jem umb kgvg prgssêe jem e hghe oihojbher, sg boihb
gstovgr mekg, b`boxbr e lece ie míiome g bjempbin
bjempbinbr.
br.

3. @ekes muote heur

heurbhes
bhes sêe mbos rícoh
rícohes,
es, e peite
peite jerrg
jerrgte
te ï bssb
bssbhe,
he, iêe muote mer
mergie,
gie, b
flm hg cbrbitor b mbjogz g tgxturb hb mbssb.

>. Ï ompertbitg hgsgilermbr e `eke hb rgjgotb prepestb boihb qugitg, pbrb qug iêe murjng
muote. Iêe jekejbr se`rg `bijbhbs lrobs, peos b muhbiãb `rusjb hg tgmpgrbturb pehg
jempremgtgr b mbssb, lbzgihe-b murjnbr. Ie mgu jbse, hgsgilerme se`g umb tâ`ub hg
mbhgorb je`grtb jem pbpgk mbitgocb gm jomb he lecêe g ju`re jem um pbie sgje.
Bpús uis joije moiutes vorb e `eke g puxe e pbpgk mbitgocb4 b jbmbhb hg jomb dâ sbo ie
pbpgk, gvotbihe tgr qug hgsjbsjbr e `eke.

Vâcoib 22 hg 76
?. \ejä peh
pehgg som
som b`ror
b`ror e ler
lerie
ie pbrb
pbrb bje
bjempb
mpbinb
inbrr sgu
sgu `eke
`eke,, hgsh
hgshgg qug
qug iêe
iêe flqug
flqug
jeitgmpkbihe-e per nerbs (roses)! Jemgjg b bjempbinbr bpús es 27 promgores moiutes,
bitgs hosse bjrghotg4 gkg iêe gstbrâ preite! Ea5 Zú b`ror rbpohoine g mbtbr b juroesohbhg
iêe kgvbrâ sgu `eke be hgsbstrg, e qug e jeihuz b osse ï umb mbssb jem gspgjofljbã÷gs
hgfljogitgs eu mbiopukbãêe oijerrgtb hb rgjgotb.

26. Jemprg
Jemprg umb `bkbiãb
`bkbiãb hocotb
hocotbk,k, sg boihb
boihb iêe pessuo.
pessuo. Gkb
Gkb pbhreiozb
pbhreiozbrâ
râ sgu `eke,
`eke, gvotbih
gvotbihe
e qug
b jbhb rgjgotb b oisgcurbiãb tg bssem`rg.

22. Zgpb
Zgpbrg
rg oicrgho
oicrghogitgs
gitgs jem
jem bitgjghäij
bitgjghäijob,
ob, prgpb
prgpbrg
rg sgu bm`ogit
bm`ogitgg hg trb`bkne.
trb`bkne.

20. Vbrb b mbssb

mbssb hg jnejekb
jnejekbtg
tg e prejgsse
prejgsse ï e mgsme,
mgsme, b holgrgiãb
holgrgiãb ï qug bpús
bpús pgigorbr
pgigorbr b
lbroinb hgvg-sg mosturbr e jnejekbtg æ lbroinb g bjrgsjgitâ-kes jeilermg b rgjgotb
hgsjrgvg.

Vâcoib 20 hg 76
 MBZZB BMBIXGO
BMBIXGOCBHB
CBHB PGIB
PGIBXXB IWIGZ
IWIGZ
Oicrghogitgs4

2?6 c hg mbitgocb sgm sbk

0>6 c hg
: eves bãôjbr(sgm
oitgores rgflibhe (Wmb
sgpbrbr xíjbrb
jkbrbs hg gcgmbs)
mgob)
2?6 c kgotg
:06 c lbroinb hg troce
! jekngr hg sepb hg lgrmgite

Vrgpbre4

2. @btgr jem
@btgr jem b pâ hb
hb `btghgor
`btghgorbb æ mbr
mbrcbro
cbroib
ib g bãôjb
bãôjbrr btï
btï lermbr
lermbr um jrgmg
jrgmg jkbr
jkbre,
e, hgpeo
hgpeoss
bjrgsjgitbr eves um b um g `btgr per uis : moiutes btï lermbr um jrgmg nemecäige g
vekumese.

0. Jem b gspâtu
gspâtukb
kb hg sokoj
sokojeig
eig bjrg
bjrgsjgit
sjgitgg b lbroi
lbroinb
nb oitgrj
oitgrjbkbih
bkbihe
e jem
jem kgotg
kgotg g most
mosturg
urg jeil
jeilermg
ermg
hgme gm bukb btï b mbssb fljbr nemecäigb

:. Ver ôk
ôkto
tome
me bj
bjrrgs
gsjg
jgit
itgg lgr
lgrmg
mgit
ite
e.

8. Jeke
Jekequ
qugg gm ler
lerie
ie prï
prï bq
bqug
ugjo
johe
he gm
gm tgmp
tgmpgr
grbt
btur
urbb mïho
mïhobb

Vâcoib 2: hg 76
 MBZZB @EKE PGH \GK\GX PGIBXB IWIGZ
Oicrghogitgs4

066 c hg mbitgocb sgm sbk

:66 c hg
: eves bãôjbr rgflibhe (Wmb xíjbrb g mgob)
oitgores
066 c hg jrgmg hg kgotg
:>7 c lbroinb hg troce
< jekngrgs hg jbjbu gm pú
2 jekngr (jnâ) hg lgrmgite
2 jekngr (jnâ) hg `ojbr`eibte hg súhoe
8 jekngrgs (sepb) jerbitg gm cgk vgrmgkne

Vrgpbre4

2. @btgr ib `btgh
@btgr `btghgorb
gorb e bãôjbr
bãôjbr g b mbitgo
mbitgocb
cb btï
btï lermbr
lermbr um jrgmg,
jrgmg, hgpeo
hgpeoss oijerpe
oijerperbr
rbr es eves,
eves,
e jbjbu, e jerbitg g e `ojbr`eibte.

0. Oijerp
Oijerper
erbr
br e rgst
rgstbit
bitgg hes oicr
oicrgho
ghogit
gitgs
gs oitgr
oitgrjbk
jbkbih
bihe
e e jrgmg
jrgmg hg
hg kgotg
kgotg g b lbroinb
lbroinb..

:. Jeke
Jekejb
jbrr pbr
pbrbb bss
bssbr
br gm le
leri
rie
e prï
prï bq
bqug
ugjo
johe
he..

Vâcoib 28 hg 76
 JWVJBAG HG WM E\E
Bme gssb rgjgotb pbrb jupjbag (Jupjbag hb Zgkmoinb), lbãe jeilermg hgsjrote pgkb
buterb, bpgibs utokoze b lbroinb gspgjobk (omotbãêe hg ‛jbag ffeur”)4 pbrb jbhb xíjbrb hg lbroinb
hubs hg bmohe, pbrb mgob xíjbrb umb hg bmohe, pgigorbihe träs vgzgs... Es `ekoines fljbm
supgr mbjoes g sgheses.

Oicrghogitgs4

62 eve
62 xíjbrb hg kgotg
62 xíjbrb hg bãôjbr
! xíjbrb hg jnejekbtg gm pú

! hg úkge

2 g ! hg lbroinb hg troce (prgpbrbhb

( prgpbrbhb jem bmohe)
2 jekngr hg sepb hg lgrmgite gm pú químoje (sg ler he`rbr b rgjgotb bjrgsjgitbr
hubs jekngrgs hg sepb hg lgrmgite gm pú químoje)
2 potbhb hg sbk

Vrgpbre4

Ib prúprob `btghgorb `bte e eve, gm sgcuohb bjrgsjgite e bãôjbr, e kgotg g e úkge. @bte per
bkcuis moiutes, bhojoeie gssäijob hg ‛rum” eu kojer hg ‛aorsn”. Vgigore b lbroinb jem e
jnejekbtg g sbk g bhojoeie æ mosturb bitgroer semgitg pbrb oijerperbr, sgm `btgr hgmbos. Ie
flibk bjrgsjgite e lgrmgite gm pú g mgxe hgkojbhbmgitg.

Hojbs pbrb bssbr jupjbags mbrbvokneses4

2. Jupjbags
Jupjbags sêe `ekoi
`ekoines
nes `eis qubih
qubihe
e gstêe
gstêe lrgs
lrgsjes.
jes. Bsse
Bsse-es
-es sgmpr
sgmprgg ie hob hb gitrg
gitrgcb.
cb.

0. Rubihe rgtor
Rubihe rgtore
e he lerie hgoxe
hgoxe-es
-es ib prúp
prúprob
rob lerm
lermbb per
per bkcuis
bkcuis moiut
moiutes,
es, hgpeo
hgpeoss jekeje-
jekeje-es
es
se`rg umb tâ`ub hg mbhgorb btï qug gslrogm. Iêe tbmpbr boihb qugitg, peos pehgm sg
sektbr hbs lermoinbs.

:. Ceste
Ceste hg jekej
jekejâ-k
â-kes
es gm um
um vbsokn
vbsoknbmg
bmg,, bpús
bpús lroes
lroes,, g je`ro
je`rorr jem pbpg
pbpgkk bkumíi
bkumíioe
oe..

Vâcoib 27 hg 76
 JNBIXOKK_ HG KGOXG GM VÚ GZXB@OKOTBHE
Xrbtb-sg hg um prgpbre brtgsbibk he jnbitokky oihustrobkozbhe4 bjrgsjgitbmes æ mosturb prï
lb`rojbhb e Kgotg Jeihgisbhe, b cgkbtoib, e lb`ukese kgotg gm pú g e gmuksofljbitg.

Oicrghogitgs4

Wm kotre hg Jnbitokky Bmïkob hb \ocer cgkbhe (ï e qug mgkner elgrgjg rgsuktbhes igstb
prgpbrbãêe)

>6 crbmbs hg kgotg gm pú

26 c hg gmuksofljbitg

20c hg Cgkbtoib gm pú
pú oijeker hossekvohb
hossekvohb gm 276mk hg âcub
âcub ibturbk flktrbhb
flktrbhb (pekvoknbr
b cgkbtoib gm jnuvoinb se`rg b âcub pbrb nohrbtbr, hossekvgr ie mojre eihbs per 07
sgcuihes, eu gm `bine mbrob, sgm hgoxbr lgrvgr. Zgpbrbr gm perã÷gs hg 37 mks g
hgoxbr gslrobr. Jbhb perãêe rgihgrâ umb rgjgotb. Vbrb rgbprevgotbr e rgstbitg hb
prgpbrbãêe hb cgkbtoib, jbse gihurgãb, kgvbr 27 sgcuihes be mojreeihbs g gspgrbr
gslrobr)

Kgotg jeihgisbhe tbm`ïm cgkbhe pbrb jngcbr æ tgxturb bhgqubhb bpús e `btomgite
he jnbitokky gstb`okozbhe.

Vrgpbre4

2. Bcotbr b jbox
Bcotbr jboxbb hg jnbito
jnbitokky
kky pbr
pbrbb qug e jrgmg
jrgmg flqug
flqug uiol
uiolerm
ermg,
g, hgsp
hgspgdb
gdbrr ib `btgo
`btgorb,
rb, gm
sgcuohb bjrgsjgitbr e kgotg gm pú g e gmuksofljbitg. Hbr `btohbs râpohbs g pbrbr pbrb qug
e kgotg gm pú sg hossekvb g e gmuksofljbitg sg bcrgcug be jnbitokky. Iêe hgoxbr e jnbitokky
cbinbr hgisohbhg, bs `btohbs sêe pbrb hossekvgr bs `ekoinbs hg kgotg gm pú g es pghbães
hg gmuksofljbitg.

0. Lgote osse
osse,, jem
jem b cgkbto
cgkbtoib
ib dâ lrob g kíquohb,
kíquohb, mbs iêe
iêe gihurg
gihurgjohb,
johb, bjr
bjrgsjgi
gsjgitâ-kb
tâ-kb gm fle se`r
se`rgg
e jnbitokky g bumgitbr b vgkejohbhg hb `btghgorb
`btghgorb (jngce btï b ôktomb vgkejohbhg
vgkejohbhg ib
`btghgorb pkbigtârob). Iêe tginb mghe hg `btgr `btgr,, e peite he jnbitokky ï huroine, lermbihe
`ekbs, jem e `btgher sg sgpbrbihe ie mgoe hb `btghgorb.

:. Bpús e `bto
`btomgite
mgite,, bjr
bjrgsjgi
gsjgitbr
tbr jer
jerbitg,
bitg, gm sgcuo
sgcuohb
hb kgotg jeihg
jeihgisbhe
isbhe,, jeil
jeilgroihe
groihe b
tgxturb hgsgdbhb, jemgãbihe sgmprg jem umb jekngr hg se`rgmgsb, pbrb gvotbr crbihgs

Vâcoib 2< hg 76
 bjrïsjomes g pgrhb he jrgmg. Gm jergs gsjurbs, eihg nâ muote bjrïsjome hg jerbitg,
iêe ï igjgssâroe bjrgsjgitbr
bjrgsjgitbr e kgotg jeihgisbhe, peos
peos semgitg e cgk he jerbitg dâ gxgrjg
b luiãêe hg nohrbtbr.

8. E peite
peite hb tgxtu
tgxturb
rb ï kosb,
kosb, uio
uioler
lermg4
mg4 bjrg
bjrgsjg
sjgitb
itb-sg
-sg e kgotg
kgotg jeih
jeihgis
gisbhe
bhe jeil
jeilerm
ermgg b
igjgssohbhg pbrb jbhb trb`bkne. Wtokozbr gspâtukbs hg sokojeig pbrb or oijerperbihe e kgotg
jeihgisbhe g `btgihe æ mêe btï fljbr kosoine. Zgmprg
Zgmprg tgr b prgjbuãêe hg iêe bjrgsjgitbr
kgotg jeihgisbhe gm hgmbsob, peos e jrgmg hgvg fljbr sghese, mbs iêe mekg hgmbos.

7. Vehg-s
ehg-sgg jekeror
jekeror ib prúpr
prúprob
ob `btghg
`btghgorb,
orb, hurb
hurbitg
itg e `bto
`btomgite
mgite,, sgm
sgm iginum
iginum pre
pre`kgmb
`kgmb,, jerg
jergss
gsjurbs g mgsme teis pbstïos. Kece bpús b oisgrãêe hb cgkbtoib jekejbr es jerbitgs,
jeilermg hgsgdbhe.

<. Jbse hurbitg

Jbse hurbitg e trb`bkn
trb`bkne
e e jnbit
jnbitokky
okky gstb`
gstb`okozb
okozbhe
he bmekgã
bmekgãb,
b, `bstb kgvâ-
kgvâ-ke
ke æ cgkbh
cgkbhgorb
gorb eu
jeicgkbher,
jeicgkbhe r, gkg vektbrâ b fljbr flrmg g pgrmotor e trb`bkne jem es `ojes. Bpús bpkojbhe e
jnbitokky gstb`okozbhe iêe bmekgjg, pehg fljbr gm tgmpgrbturb bm`ogitg qug pgrmbigjg
koihe g ompgjâvgk.

Hojbs4
2. Vbrb es
es trb`bkne
trb`bkness jem fferg
ffergss e jnbitokk
jnbitokkyy qug bprgs
bprgsgitb
gitb mgkner
mgknergs
gs rgsuktb
rgsuktbhes
hes ï e ‛Bmïko
‛Bmïkob”
b”.. Dâ
Dâ
tgstgo eutrbs mbrjbs, mbs gssb ï b moinb pboxêe, sg tovgrgm epertuiohbhg hg trb`bknbr
jem gssb koinb iêe sg brrgpgihgrêe.

0. Vbrb jer
jergs
gs vo`rb
vo`rbitgs
itgs g lertgs
lertgs e crbihg
crbihg bjr
bjrïsjom
ïsjome
e hg jerb
jerbitgs
itgs hosp
hospgisb
gisb e use
use hg kgotg
jeihgisbhe, qug sú ï oihojbhe pbrb bkcuis trb`bknes, bkcuis peites gspgjífljes. Rubihe
sg trbtbr he `rbije g jergs pbstïos gstgs som pehgm pghor b nohrbtbãêe jem e Kgotg
Jeihgisbhe. Gssb nohrbtbãêe hgvg sgr jemghohb g hgpgihg hb tgxturb hg jbhb ffer eu
trb`bkne jem `oje.

:. Kgotg ioine
Kgotg ioine gm hgmb
hgmbsob
sob tbm
tbm`ïm
`ïm prgdu
prgduhoj
hojbb b qubkohb
qubkohbhg
hg he trb`b
trb`bkne
kne,, peos
peos pehg
pehg kgvbr
kgvbr be
rgssgjbmgite hb je`grturb.

8. Wsgoo tehbs
Wsg tehbs bs mbr
mbrjbs
jbs hg
hg cgkbto
cgkbtoib
ib g pgrjg`
pgrjg`e
e qug iêe
iêe oitgr
oitgrlgr
lgrgm
gm ie rgsu
rgsuktb
ktbhe
he flibk.
flibk.

7. Iêe ois
oisgro
grorr muotb
muotb je`g
je`grtu
rturb
rb ib
ib mbicb
mbicb,, b flm
flm hg iêe
iêe gsqug
gsqugitb
itbrr muote
muote e jr
jrgmg
gmg..

<. Jnbitokky Gstb`o

Jnbitokky Gstb`okozbh
kozbhe
e bmekgjgu5
bmekgjgu5 Kgv
Kgvgg pbrb
pbrb cgkbhgor
cgkbhgorbb g bcubrhg
bcubrhg,, be
be rgtorbr
rgtorbr,, `btgr
`btgr btï
btï bkosbr
bkosbr,,
peos b cgkbtoib kgvbhb æ cgkbhgorb jeilgrg, e`vobmgitg, gstbhe cgkbtoiese be jnbitokky
gstb`okozbhe. Igjgssâroe peos, bcotâ-ke pbrb qug vektg æ tgxturb hgsgdbhb kosoinb g iêe
peresb.

Vâcoib 23 hg 76
3. Muotbs vgzgs
Muotbs vgzgs e jnbi
jnbitok
tokky
ky gstb`
gstb`oko
okozbh
zbhe
e kgvbhe
kgvbhe æ cgkbh
cgkbhgor
gorbb per keice
keicess pgríeh
pgríehes
es pehg
pehg
bhquoror e bspgjte hg ‛kocugite”, jeme sg gstovgssg muote mekg, `bstb hgoxbr gm
tgmpgrbturb bm`ogitg qug gkg rgterib be pgse g hgisohbhg bhgqubhb pbrb es trb`bknes
jem `ojes.

>. E jnbito
jnbitokky
kky gstb`
gstb`okozbh
okozbhe
e `btohe
`btohe ie hob
hob bitgro
bitgroer
er æ utoko
utokozbãêe
zbãêe g prgsgrv
prgsgrvbhe
bhe gm cgkbhg
cgkbhgorb
orb per
pgke mgies < nerbs (gm sgcuohb rgtorbhe æ tgmpgrbturb bm`ogitg btï qug rgterig be
pgse g hgisohbhg bhgqubhb), bprgsgitb mgkner tgxturb, mbs nâ igjgssohbhg hg mbos
nohrbtbãêe, peos b cgkbhgorb premevg e rgssgjbmgite he jrgmg.
?. Gm jbses
jbses hg Vïtbkb
Vïtbkbss Wktrb
Wktrb Loib
Loibss utokozbr
utokozbr semg
semgitg
itg e jnbit
jnbitokky
okky `btoh
`btohe
e ie hob. Gm jbse
jbse hg
iovgkbmgite he `eke (`eke kose sgm trb`bknes jem `ojes) dbmbos utokozbr e jnbitokky `btohe
ie hob bitgroer, peos jrgmgs igssbs jeihoã÷gs sudgotbm e `eke iovgkbhe æ mboer
pre`b`okohbhg hg troijbs g rbjnbhurbs.

26. Rubihe
Rubihe tgine muotes
muotes `ekes
`ekes prgpbr
prgpbree e jnbitokky
jnbitokky gstb`ok
gstb`okozbhe
ozbhe mbos
mbos jghe
jghe g ju`re
ju`re jem umb
umb
tbmpb eu pkâstoje g cubrhe ib cgkbhgorb. Bprevgote semgitg e jnbitokky gstb`okozbhe he
hob bitgroer g bpgibs es teis jkbres, bs jergs gsjurbs bpurbm muote g e ceste g jngore iêe
fljbm bcrbhâvgos.

22. E jnbitokky
jnbitokky hgvg
hgvg gstbr `gm cgkbhe
cgkbhe,, mbs sgm
sgm jrostbos
jrostbos hg cgke,
cgke, b tgmpgr
tgmpgrbtur
bturbb oihojbhb
oihojbhb ï
gitrg 6 g 0 crbus.

20. E tgrmømgtr
tgrmømgtree blbstb
blbstb es pre`kgmb
pre`kgmbss retoigor
retoigores
es jem e jnbito
jnbitokky
kky qug oisost
oisostgg gm iêe hbr
peite. Vbhreiozbihe-sg es prejgsses, bpromerbm-sg e rgsuktbhes.

2:. Iêe gxostg

gxostg jnbitokky gstb`okozbhe qug
qug sbo ‛príijopg” hb `btghgorb... Xehes sbgm ‛sbpes”
‛sbpes”,, ï e
mbigde, e `btgr jem b mêe, b nohrbtbãêe jem Kgotg Jeihgisbhe qug jeilgrg e bspgjte
hgsgdbhe g e terib lgrrbmgitb
lgrrbmgitb gxjgkgitg ib jeilgotbrob jem `ojes.
`ojes.

Vâcoib 2> hg 76
 CKEZZ_ @WXXGPJPGBM
Ï umb rgjgotb `bstbitg holuihohb ib Jergob. Xrbtb-sg hg @uttgrjrgbm Xrbiskôjohe, qug ï
mbos gstâvgk qug e jeivgijoeibk. E peite-jnbvg he prgsgitg mïtehe ï bhquoror bs
tgmpgrbturbs eu peites oihojbhes ib rgjgotb.

Oicrghogitgs4

876c hg mbitgocb sgm sbk

276c hg jkbrbs hg eves (pbstgurozbhb eu oi ibturb)

:7c hg âcub

276c hg bãôjbr jrostbk (2)

76c hg bãôjbr jrostbk (0)

Vrgpbre4

2. Jgrto
Jgrtoflqu
flqug-s
g-sgg qug
qug es
es eves
eves gst
gstêe
êe gm tgm
tgmpgr
pgrbtu
bturb
rb bm
bm`og
`ogitg
itg..

0. Jertgg b mbi
Jert mbitgo
tgocb
cb gm ju`
ju`es
es hg 2x2
2x2jm
jm (b mbit
mbitgoc
gocbb hgvg
hgvg gstbr b 8eJ eu gm gstbhe hg
gstbr
lbrgke, iêe gm gstbhe hg pembhb)

:. @btb bs jkbrb
jkbrbss (pbrb
(pbrb lbzgr e mgrgic
mgrgicug
ug otbkob
otbkobie)4
ie)4 qubih
qubihee es eves cbinb
cbinbrgm
rgm gstru
gstruturb
turb,,
crbhubkmgitg bhojoeibr e bãôjbr ib qubitohbhg mgier (0).
( 0).

8. Rubihe jemg
Rubihe jemgãbr
ãbr b `bt
`btgr
gr e mgrgi
mgrgicug
cug,, dâ bqug
bqugãb
ãb e bãôjb
bãôjbrr hb qubit
qubitohb
ohbhg
hg mboer
mboer (2)
(2) g b
âcub btï btoicor 22>eJ (blgror jem tgrmømgtre). Jbse iêe tginb tgrmømgtre, e`sgrvg b
jbkhb btï qug btoidb peite iêe têe gspgsse hb jer hg rglrocgrbitg hg cubrbiâ.

7. @btb
@btb e mgr
mgrgic
gicug
ug btï
btï bhqu
bhquoro
ororr umb
umb tgxtu
tgxturb
rb `gm
`gm jeis
jeisost
ostgit
gitg,
g, flrm
flrmg.
g.

<. Jem bs jkb

Jem jkbrbs
rbs gm `btom
`btomgit
gite
e bjrg
bjrgsjg
sjgitg
itg e jbr
jbrbm
bmgke
gke ib
ib tgmpgr
tgmpgrbt
bturb
urb (22>eJ) eu ib jer
(22>
oihojbhb (jer hg rglrocgrbitg hg cubrbiâ).

3. Ï ompert
ompertbitg
bitg jeito
jeitoiubr
iubr b `btgr
`btgr btï
btï qug
qug e mgrg
mgrgicug
icug gslro
gslrog.
g. B mostur
mosturbb pehgrâ
pehgrâ sgr kgvbh
kgvbhbb be
lrggzgr pbrb bhobitbr e prejgsse hg rgslrobmgite (26 moiutes ie lrggzgr). Rubihe gslrobr
(jngcbr b tgmpgrbturb hg 0>eJ), bhojoeibr b mbitgocb jertbhb ib tgmpgrbturb eu gstbhe

Vâcoib 2? hg 76
 oihojbhes. Zg eptbr pgke rgslrobmgite ie jeicgkbher, bpús 26 moiutes, bhojoeibr b
mbitgocb.

>. @btb jem

@btb jem b mbitgo
mbitgocb
cb btï
btï qug b mostu
mosturb
rb flqug
flqug kovr
kovrgg hg kíquoh
kíquohes.
es. Tgr
Tgrbhb
bhb b qubi
qubitoh
tohbhg
bhg hg
hg
kíquohes, tgrgmes e @uttgrjrgbm @roknbitg, e Ckessy @uttgrjrgbm.

Jbse e prejgsse hg `btomgite jeitoiug, hbrgmes erocgm be @uttgrjrgbm jeivgijoeibk.

jeivgijoeibk .
Zg bhojoeibrmes b mbitgocb be mgrgicug bjomb hb tgmpgrbturb hg 0>eJ (jem tekgràijob hg
btï 0eJ, ocubk b :6eJ) tbm`ïm tgrgmes e @uttgrjrgbm Jeivgijoeibk, qug ï prúproe pbrb
iovgkbmgite hg `ekes.

\bkg kgm`rbr qug sg bhojoeibrmes es ju`es hg mbitgocb be mgrgicug b`boxe hb

tgmpgrbturb, b mbitgocb kgvbrâ mbos tgmpe pbrb hgrrgtgr g ko`grbrâ mbos âcub.

Ï hg votbk ompertàijob e`sgrvbr bs 8 tgmpgrbturbs eu peites4

2. B tgmpgrbturb bm`ogitg4 e peite ohgbk pbrb prgsgrvbãêe he jrgmg ie bm`ogitg ï hg

00eJ.

0. B tgmpgrbturb
tgmpgrbturb hb mbitgocb4 e peite ohgbk hb mbitgocb b sgr bhojoeibhb ie mgrgicug ï
hg 8eJ (eu gm gstbhe hg lbrgke, g iêe gm gstbhe hg pembhb).

:. B tgmpgrbturb he jbrbmgke4 e peite ohgbk he jbrbmgke (qug hgvg sgr jeilgrohe jem
bpreprobhe) ï hg 22>eJ (peite hg jbkhb hb jer hg rglrocgrbitg hg cubrbiâ).
tgrmømgtre bpreprobhe)

8. B tgmpgrbturb he mgrgicug4 e peite ohgbk he mgrgicug pbrb bhoãêe hb mbitgocb ï hg

bprexombhbmgitg 0>eJ (sg iêe quosgr mghor b tgmpgrbturb, kgvg be jeicgkbher per 26
moiutes g, gm sgcuohb, bhojoeig b mbitgocb).

Vâcoib 06 hg 76
 JNBIXOKK
JNBIXOKK__ VKÂZXO
VKÂZXOJE
JE
Ï um tope hg Jnbitokky iêe rbjnb, iêe troijb, pehg fljbr ib cgkbhgorb sgm tbmpbr. Vehg
sgr prehuzohe jem bitgjghäijob g pesso`okotb pïtbkbs g trb`bknes mbkgâvgos.

Oicrghogitgs4

07c hg ckbjä rgbk (eu pú pbrb mgrgicug)

2 kotre hg Jnbitokky
226c hg bmohe hg mokne
2,7c hg JMJ

Vrgpbre4

2. Mosturbr tehes es oicr

Mosturbr oicrghogit
ghogitgs
gs sgjes,
sgjes, jekej
jekejbr
br mgtbhg
mgtbhg he Jnbito
Jnbitokky
kky,, mgxg
mgxgrr `gm g bhojoei
bhojoeibr
br
b eutrb mgtbhg.
0. Kgvbr be
Kgvbr be mojre
mojreeihbs
eihbs per : moiute
moiutes.
s. Pgto
Pgtorbr
rbr he mojre
mojreeihbs
eihbs hg moiute
moiute gm moiute
moiute,,
mgxgihe sgmprg.
:. E peite
peite ï qubi
qubihe
he jemgã
jemgãbb b hgscru
hgscruhbr
hbr he
he rgjop
rgjopogi
ogitg.
tg. E jrgmg
jrgmg fljb
fljb mekg,
mekg, sú bpús
bpús e
hgsjbise ï qug hgvg sgr usbhe, qubihe sg terib mbos rícohe.

@ojes Wtokozbhes4

@oje Vïtbkb 207, g 268 Soktei

@oje Leknb :70
@oje Vgrkä 8, 0 g 2
@oje Votbicb 2:

Jrgmg pbrb iovgkbmgite4

Æ mgsmb rgjgotb gmprgcbhb pbrb bs ffergs bjrgsjgitbr bprexombhbmgitg 076 mk hg

Vrgpbre pbrb Jnbitokky Lgrvohe, btï hbr e peite mbos ffuíhe he iovgkbmgite.

Vâcoib 02 hg 76
 VBZXB HG JNBIXOKK_
Ï um tope hg pbstb pbrb mehgkbcgis jem jertbhergs, eihg bs ffergs pehg sgr brbmbhbs
jeilgroihe tgxturb hg pïtbkb ibturbk.

Oicrghogitgs4

0 c hg JMJ
7 c úkge hg jeje
86 c Ckojgroib
<6 c Ckujesg
266 mk hg jnbitokky
226 c Bmohe hg mokne

Vrgpbre4

2. Mosturbr tehes es oicrg

Mosturbr oicrghogit
hogitgs,
gs, gxjgt
gxjgte
e e úkge hg jeje
jeje g JMJ, kgvbr be lece
lece g mgxg
mgxgrr btï
btï
hgscruhbr he luihe hb pbigkb. Be flibk, bjrgsjgitbr
bjrgsjgitbr úkge hg jeje g JMJ.

Vâcoib 00 hg 76
 XPWLBZ
XPWLBZ VBPB
VBPB PEZBZ PGIBX
PGIBXB IWIGZ
Oicrghogitgs4

266c hg mbitgocb sgm sbk

266c hg jnejekbtg
<66c hg jrgmg hg kgotg
gm `brrb mgoe bmbrce

Mehe hg Vrgpbre4

2. @btgr gm
@btgr gm um pre
prejgs
jgssbh
sbher
er b mbit
mbitgoc
gocbb gm peit
peite
e pembhb
pembhb jem
jem e kgot
kgotgg gm jboxo
jboxoinb
inb btï
btï
lermbr umb mosturb nemecäigb.

0. Hgrrg
Hgrrgtgr
tgr e jnej
jnejekb
ekbtg
tg g most
mosturb
urbrr jem e jrgmg
jrgmg hg
hg mbitgo
mbitgocb
cb g jrg
jrgmg
mg hg kgot
kgotg.
g.

:. Hgoxbr
Hgoxbr gihur
gihurgjg
gjgrr jeilerm
jeilermgg hgmeist
hgmeistrb
rbãêe
ãêe gm bukb
bukb g `btgr
`btgr mbiub
mbiubkmg
kmgitg
itg bitgs
bitgs hg jekej
jekejbr
br

ie sbje hg jeilgotbr.

Vâcoib 0: hg 76
 @WXXGPJPGBM
@WXXGP JPGBM VBPB G\GIXEZ PGIB
PGIBXXB IWIGZ
IWIGZ
Oicrghogitgs4

066c hg mbitgocb sgm sbk

766c hg (jblï)
2 jekngr Ckbãujbr
gssäijob hg `buioknb
8 jekngrgs (sepb) kgotg

Mehe hg Vrgpbre4

2. @btgr b mbitg
@btgr mbitgocb
ocb qug hgvg
hgvg gstbr gm peite
peite hg pembhb
pembhb ib `btghg
`btghgorb,
orb, mostu
mosturbr
rbr e bãôjbr
bãôjbr bes
peujes g per ôktome hbr e peite mbjoe jem e kgotg.

Vâcoib 08 hg 76
 PGJNGOEZ
Igssg jbpítuke, rgpbssbrgo pbrb vejäs es rgjngoes qug utokoze. Iêe tgine jbrhâpoe
quokemïtroje, mgsme perqug osse hofljuktb iessb kohb prâtojb jem e pô`koje. Es crbihgs
jukoibrostbs gisoibm4 jbrhâpoes gixutes g oitgrgssbitgs sêe mgknergs qug es bmpkes g ú`voes.
Xrbismotorgo es qug mbos utokoze.

‛Meãb Jrgmesb” Jbsgore

Wtokoze gstg rgjngoe sezoine g tbm`ïm jeme `bsg pbrb e rgjngoe hg merbices (`ojne hg
pï) , mbrbjudâ, komêe eu qubkqugr eutre qug hgsgdg jrobr.

E ‛meãb jrgmesb” oihustrobkozbhe (Pgjngoe Vreite) ï umb hgkíjob, mbs muotbs vgzgs

oibjgssívgk gm bkcumbs rgco÷gs g peuje oitgrgssbitg pbrb iús qug vgihgmes `ekes, peos e
juste ï bkte.

\ejä vbo prgjosbr hg hubs kbtbs eu jboxoinbs hg kgotg jeihgisbhe (use e Otbm`ï) g
semgitg osse!

Kgvbrâ pbrb b pbigkb e kgotg jeihgisbhe, g, jem umb gspâtukb hg sokojeig rgsostgitg æ
tgmpgrbturb, mgxgrâ btï e peite hg `rocbhgore (btï jemgãbr b sektbr he luihe hb pbigkb).

Hgvg sgr utokozbhb pbigkb mbos cressb, iêe jekejbr muote Kgotg Jeihgisbhe ie rglrbtâroe
(tehe e Kgotg Jeihgisbhe hgvg gitrbr gm jeitbte jem b tgmpgrbturb qug jeilgrg e peite
pbrb `rocbhgore,
`rocbhgore, sg usbr pbigkb gstrgotb
gstrgotb iêe jeisgcuomes jngcbr
jngcbr ib tgxturb). Wsbr
Wsbr lece bkte e
tgmpe tehe, sg fljbr gm lece `boxe tgrgmes um hejg hg kgotg g iêe um `rocbhgore `rbije.
B gssg jrgmg bpurbhe, bjrgsjgitb-sg
bjrgsjgitb-sg b ceste e jrgmg hg kgotg, b flm hg qug pessb utokozbr
b prgpbrbãêe jeme rgjngoe. Iêe bmekgjgr hgmbos. Pgjngoes `eis sêe jeisostgitgs, iêe
gsjerrgm pgkbs kbtgrbos he `eke.

Vbrb lbzgr rgjngoes hg lrutbs, hossekve sujes gm pú hg `eb qubkohbhg ie jrgmg hg kgotg,
mosture `gm g bhojoeig be meãb jrgmesb. Xgrgmes bí oiômgres rgjngoes, supgr bpgtoteses g e
mgkner4 kosoines!

Vâcoib 07 hg 76
 PGJNGOEZ
Hejg hg kgotg jbsgore

Zú use hejg hg kgotg he Kgotg Jeihgisbhe jezohe ib pbigkb hg prgssêe. Ï e mgkner,

oihu`otbvgkmgitg.

Bs gm`bkbcgis ievbs pehgm sgr jezohbs ib pbigkb hg prgssêe tbm`ïm, hgoxe 06

moiutes, gspgre gslrobr g b`re jem juohbhe (vâroes
( vâroes bjohgitgs dâ bjeitgjgrbm ie prgpbre hgssg
hejg hg kgotg ib pbigkb hg prgssêe, per
per jeisgcuoitg, tehe juohbhe ï peuje).

@b`b hg Meãb

Wtokoze gssg rgjngoe jeme jeitrbpeite pbrb rgjngoes mbos mbrjbitgs. @godoine jem `b`b
hg meãb, `rocbhgore g `b`b hg meãb, Iutgkkb g `b`b hg meãb, `ojne hg pï, giflm, bs
jem`oibã÷gs sêe oiflihâvgos. Ï um rgjngoe jempkgte g mbrbvoknese4

Oicrghogitgs4

2 kbtb hg kgotg jeihgisbhe

2 vohre hg kgotg hg jeje (066mk)
: cgmbs pgigorbhbs

Vrgpbre4

Gm umb pbigkb, mosturg e kgotg jeihgisbhe, e kgotg hg jeje g bs cgmbs g kgvg be lece
`boxe , mgxgihe sgmprg, btï
btï lermbr `eknbs qug väm he luihe hb pbigkb (jgrjb hg 26 moiutes).
Pgtorg he lece g hgoxg gslrobr
gslrobr..

Hojbs4 usbr lece `boxe, pgigorbr

pgigorbr cgmbs, iêe utokozbr kgotg hg jøje cgkbhe.

Vâcoib 0< hg 76
 PGJNGOEZ
@godoine jrgmese

Oicrghogitgs4
2 kbtb hg kgotg jeihgisbhe
266 c hg jeje rbkbhe
2 jekngr hg mbrcbroib
! jboxb hg jrgmg hg kgotg

Vrgpbre4

Hgoxbr e jeje nohrbtbr ib mosturb

mosturb per pgke mgies mgob nerb. Bpús b nohrbtbãêe kgvbr
kgvbr be
lece btï e peite hg `rocbhgore. Bitgs hg gslrobr per jempkgte bjrgsjgr e jrgmg hg kgotg. Jbse
e jeje utokozbhe sgdb gm ffejes mboergs, tbkvgz tgrâ b igjgssohbhg hg mbos jrgmg hg kgotg.
E`sgrvbr sgmprg b jeisostäijob he meãb jrgmesb oihustrobk4 Zgus rgjngoes hgvgm fljbr jem
bqugkb jeisostäijob. @bsgbhe-sg iosse, bjrgsjgitg e jrgmg hg kgotg bhgqubhbmgitg pbrb
jngcbr igssb hgisohbhg.

@godoine Xrulbhe

Wtokozbr b mgsmb rgjgotb he `godoine jrgmese, bpgibs bjrgsjgr 276 c hg jnejekbtg

`rbije hgrrgtohe be jrgmg hg kgotg hb rgjgotb ie `godoine boihb qugitg. Vbrb hgrrgtgr kgvg be
mojreeihbs e jnejekbtg pojbhoine, sgmprg tembihe juohbhe pbrb iêe qugombr e jnejekbtg.

Vâcoib 03 hg 76
 PGJNGOEZ
@rocbhgore `rbije trulbhe

Vbrb um `rocbhgore `rbije trulbhe, bjrgsjgitbr 066 c hg jnejekbtg `rbije b jbhb träs

kbtbs hg ekgotg
bjrgsjgr Jeihgisbhe
jnejekbtg pojbhebpurbhe
bitgs hg ie lece
rgtorbr gm peite
e Kgotg hg kgotghbjeihgisbhe
jeihgisbhe cgkbhe.
pbigkb g kgvbr @bstb
æ cgkbhgorb
per bkcumbs nerbs, be rgtorbr hgoxbr vektbr b tgmpgrbturb bm`ogitg pbrb utokozbr.

Iutgkkb jem prgpbrbãêe pbrb rgjngoe

Wtokoze b Iutgkkb semgitg jem e jrgmg hg kgotg4 be mosturâ-kb jem peujb qubitohbhg hg
jrgmg hg kgotg fljbrâ pbstesb g hurb, mbs ï sú bjrgsjgitbr mbos jrgmg hg kgotg g b pbstb

jemgãbrâ b jghgr
bpkojâvgk jem um peuje
b mbicb mbos. Bpbrb
hg jeilgotbr, jeisostäijob bhgqubhb
iêe gsjerrgr ï e peite
pgkbs kbtgrbos pbstese, mbs qug sgdb
he `eke.

@rocbhgore hg Vbãejb

Oicrghogitgs4

2 kbtb hg kgotg jeihgisbhe

0 jekngrgs hg sepb hg pbãejb

2 jekngr hg sepb hg mbitgocb

Vrgpbre4

Mosturg es oicrghogitgs, jekequg gm umb pbigkb g kgvg be lece `boxe btï e peite hg
`rocbhgore, bjrgsjgr jrgmg hg kgotg pbrb hbr b jeisostäijob hgsgdbhb (btï fljbr tetbkmgitg lroe,
bpús fljbr preite, veu bjempbinbihe g jekejbihe e jrgmg hg kgotg btï e`tgr e peite
gstruturbhe, mbs sghese)

Vâcoib 0> hg 76
 PGJNGOEZ
@rocbhgore hg Ioine

Oicrghogitgs4

2 kbtbs hg kgotg jeihgisbhe

0 jekngrgs hg mbrcbroib
0 mghohbs hb kbtb hg kgotg jeihgisbhe hg kgotg
< jekngrgs hg kgotg gm pú hossekvohes ie kgotg bjomb

Vrgpbre4

Duitbr tehes es oicrghogitgs ib pbigkb, pgigorbr e kgotg jem e kgotg gm pú igssb mosturb.
Jezoinbr btï e peite hg `rocbhgore, (btï fljbr tetbkmgitg lroe, bpús fljbr preite, veu
bjempbinbihe g jekejbihe e jrgmg hg kgotg btï e`tgr e peite gstruturbhe, mbs sghese)

@rocbhgore hg Mbrbjudâ

Lbzgr b rgjgotb hg Meãb Jrgmesb g bjrgsjgitbr jrgmg hg kgotg b ceste (gm cgrbk mgob
kbtb hg jrgmg hg kgotg pbrb jbhb kbtb hg kgotg jeihgisbhe) mosturbhes jem e suje he mbrbjudâ
gm pú. Hgoxbr hossekvgr `gm e suje ie jrgmg hg kgotg (qubitohbhg hg suje b ceste) g oisgror ie
meãb jrgmesb jem e hejg boihb qugitg.

@ojne hg pï

Lbzgr b rgjgotb hg Meãb Jrgmesb g bjrgsjgitbr jrgmg hg kgotg b ceste (gm cgrbk mgob
kbtb hg jrgmg hg kgotg pbrb jbhb kbtb hg kgotg jeihgisbhe) mosturbhes jem e suje he merbice
gm pú. Hgoxbr hossekvgr `gm e suje ie jrgmg hg kgotg (qubitohbhg hg suje b ceste) g oisgror ie
meãb jrgmesb jem e hejg boihb qugitg.

Vâcoib 0? hg 76
 PGJNGOEZ
@rocbhgore hg komêe

Lbzgr b rgjgotb hg Meãb Jrgmesb g bjrgsjgitbr jrgmg hg kgotg b ceste (gm cgrbk mgob
kbtb hg jrgmg hg kgotg pbrb jbhb kbtb hg kgotg jeihgisbhe) mosturbhes jem e suje he komêe gm
pú. Hgoxbr hossekvgr `gm e suje ie jrgmg hg kgotg (qubitohbhg hg suje b ceste) g oisgror ie
meãb jrgmesb jem e hejg boihb qugitg.

Ekne hg Zecrb

Lbzgr b rgjgotb e `godoine jrgmese g bjrgsjgitbr bmgoxbs pojbhoinbs. Vbrb bmekgjgr bs

bmgoxbs kgvâ-kbs dâ lbtobhbs duitbmgitg jem b jbkhb pbrb e lece g hgoxbr lgrvgr per bkcuis
moiutes.

@em`em hg Ioine

Oicrghogitgs4

:66 mk hg jrgmg hg kgotg lrgsje pbstgurozbhe

Mgob kbtb hgbkgotg

Kgotg ioine cestejeihgisbihe

Vrgpbre4

Kgvbr e jrgmg hg kgotg lrgsje pbrb b `btghgorb duitbmgitg jem e kgotg jeihgisbhe. @btgr
btï e`tgr um jrgmg lele, juohbhe pbrb iêe rghuzor tuhe b ‛mbitgocb”. Gm sgcuohb, oisgror e
ioine btï e`tgr umb lbrelb cressb. Bkosbr btï uiolermozbr, kgvbr pbrb b cgkbhgorb. Jbse e peite
tginb fljbhe mekg, bjrgsjgr mbos kgotg gm pú.

Vâcoib :6 hg 76
 PGJNGOEZ
Hejg Jbsgore hg B`bjbxo

Vbrb um lb`ukese hejg hg b`bjbxo, jertbr b lrutb gm ju`oines pgqugies, hgsprgzbihe e

moeke. Kgvbr be lece (use tbjne hg je`rg) jem bãôjbr jrostbk. B qubitohbhg hg bãôjbr ï b
igjgssârob pbrb givekvgr tehe e b`bjbxo, sgm hgoxbr se`rbs pgke rgjopogitg, sgrob jeme sg jbhb
pghbãe hg b`bjbxo tovgssg ‛rekbhe” lbrtbmgitg se`rg e bãôjbr. Jem gssb ieãêe pehg-sg lbzgr e
hejg hg qubites b`bjbxos prglgror.
prglgror. Hgoxbr fljbr `gm mergioine, b`bjbxo
b`bjbxo sgm ceste hg jru. Iêe
hgoxbr rghuzor hgmbos b jbkhb pbrb iêe bmbrcbr.
bmbrcbr. Hgskocbhe e lece bjrgsjgitbr b ckujesg jem e
hejg boihb qugitg. Vbrb joije b`bjbxos jestume usbr träs jekngrgs hg sepb hg ckujesg.

Ompertbitg uitbr jem mbrcbroib b jekngr utokozbhb pbrb jekejbr b ckujesg ie hejg pbrb
gvotbr qug cruhg.

Vbrb hejgs hbs gspïjogs hg b`bjbxos qug iêe ko`grbm kíquohe bjrgsjgitbr âcub b ceste,
peos sg iêe bjrgsjgitbrmes b jbkhb jngcb be peite jem e b`bjbxo boihb jru.

Wtokozbãêe hg merbices

Ib prgpbrbãêe hg rgjngoes
rgjngoes qug kgvgm merbices, gstgs hgvgm sgr lbtobhes gm ju`oines
hg 2jm^2jm g jekejbhes hgitre hg umb pgigorb jem bãôjbr jrostbk g cetoinbs kgvgs
kgvgs hg komêe.
Xbk prejgsse gvotb b râpohb exohbãêe he merbice g e terib bpte pbrb oijrgmgitbr es mbos

vbrobhes rgjngoes.

Wtokozbãêe hg Evembktoig

Gm cgrbk iêe mosture e evembktoig bes jnejekbtgs g `rocbhgores, peos gkg tgihg b
hgrrgtgr g b oijerperbr-sg bes mgsmes. E ohgbk g sbkpojâ-ke cgigresbmgitg se`rg e `rocbhgore
eu cbibjng qubihe hb meitbcgm he `eke, b flm hg prgsgrvbr sub jrejàijob g sb`er.

Vâcoib :2 hg 76
 PGJNGOEZ
@rocbhgore Xrulbhe

Oicrghogitgs4

2 kbtb hg kgotg jeihgisbhe

2 jekngr hg sepb hg mbitgocb sgm sbk
2 jboxoinb hg jrgmg hg kgotg
0 jekngrgs hg sepb hg jbjbu gm pú 76%
76 crbmbs hg jnejekbtg be kgotg
76 crbmbs hg jnejekbtg mgoe bmbrce

Vrgpbre4

Mosturbr e Kgotg Jeihgisbhe, b mbitgocb g e jbjbu, gm sgcuohb kgvbr pbrb lece `boxe

mgxgihe sgmpr
sgmprg,
mgxgihe btï g, bhojoeig
e peite bes peujes e jrgmg hg kgotg, e jnejekbtg pojbhoine
bes
hg `rocbhgore. pojbhoine g jeitoiug g

Cbibjng hg Jnejekbtg be Kgotg

Oicrghogitgs4

866 c hg jnejekbtg be kgotg

066 c hg jrgmg hg kgotg hg jboxoinb

Vrgpbre4

Pbkbr e jnejekbtg, hgrrgtgr ie mojreeihbs, bqugjgr e jrgmg hg kgotg kgvgmgitg g

mosturbr es heos oicrghogitgs.

Vâcoib :0 hg 76
 PGJNGOEZ
Cbibjng hg Jnejekbtg @rbije

Oicrghogitgs4

766 c hg jnejekbtg be kgotg

066 c hg jrgmg hg kgotg hg jboxoinb

Vrgpbre4

Pbkbr e jnejekbtg, hgrrgtgr ie mojreeihbs, bqugjgr e jrgmg hg kgotg kgvgmgitg g

mosturbr es heos oicrghogitgs.

Jrgmg @gkcb

Oicrghogitgs4

2 kbtb hg kgotg jeihgisbhe

2 kbtb hg kgotg (mghohbs
(mghohbs ib prúprob kbtb he kgotg jeihgisbhe)
: cgmbs
0 jekngrgs hg sepb hg bmohe hg mokne

Vrgpbre4

Kgvbr be lece btï gicressbr g jemgãbr b lermbr `er`uknbs. Ompertbitg mgxgr jem e leugt
pbrb gvotbr crumes. Gstâ preite e jrgmg.

Vâcoib :: hg 76
 PGJNGOE JPGBM JNGGZG PGIBXB IWIGZ
Oicrghogitgs4

276 c hg mbitgocb sgm sbk

286
:86 c
c hg
hg ckbãô÷br
jrgbm jnggsg
2 jekngr (sepb) hg gssäijob hg `buioknb

Vrgpbre4

2. @btgr jem
@btgr jem lugt
lugt ib `btg
`btghgo
hgorb
rb b mbit
mbitgoc
gocbb gm peit
peite
e pembhb
pembhb jem
jem ckbj
ckbjôjb
ôjbrr btï
btï e`tgr
e`tgr um
jrgmg nemecäige g gm sgcuohb bjrgsjgitg b gssäijob hg `buioknb.

0. Ver ôkto
ôktome
me bjr
bjrgsj
gsjgit
gitgg e jrg
jrgbm
bm jngg
jnggsg
sg btï
btï most
mostrb
rbkk per
per jempk
jempkgte
gte..

:. Hgoxg
Hgoxg e rgjng
rgjngoe
oe hgsjb
hgsjbisb
isbrr pgke
pgke mgies
mgies uis
uis 27 moiut
moiutes
es ib cgkb
cgkbhgo
hgorb
rb hgpeo
hgpeoss hg usbr
usbr..

Vâcoib :8 hg 76
 @EKEZ IB XPB\GZZB
Vbrb `ekes ib trbvgssb utokoze b mgsmb rgjgotb he pêe hg kú (pêe hg kú Bmïkob) g bsse ibs
mgsmbs lermbs hg bkumíioe. Bpús bssbhes, lbtoe es `ekes iermbkmgitg g veu meitbhe ie
mbroigx eu tbãb jeme sg gstovgssg meitbihe e `eke jeivgijoeibk. Zêe `ekes gxjgkgitgs pbrb
trbispertg g prâtojes pbrb meitbcgm.

MEIXBCGM HE @EKE
B meitbcgm oijgitovbhb ie prgsgitg jurse ï b meitbcgm kovrg hg bres. Gitrgtbite,
qubihe sg trbtbr hg `ekes hg crbihg pertg (bjomb hg 7 ac) bjeisgkne b prgisb (sgm pgse per
jomb he `eke, bpgibs meitb-sg ib prúprob lermb eihg e `eke leo bssbhe eu ie bre, lerrbhes
jem pkâstoje mbos flie), b flm hg hbr mboer sgcurbiãb pbrb e trbispertg.

Ib meitbcgm utokoze b jbkhb hg Kgotg Jeihgisbhe, kgotg hg jeje g kgotg oitgcrbk. B

preperãêe
preperãê e mboer ï b hg kgotg, e kgotg jeihgisbhe vgm pbrb
pbrb bheãbr b mosturb
mosturb g e kgotg hg jeje
pbrb bpromerbr e sb`er. B mosturb hgvg sgr rbkb, kgvg, b flm hg iêe pgsbr e `eke g b qubitohbhg
hg jbhb oicrghogitg ï b ceste, sgcuoihe sgmprg e proijípoe hg qug b mboer preperãêe ï b hg
kgotg. @ekes jem gssb mehbkohbhg hg jbkhb, bktbmgitg pgrgjívgk, hgvgm sgr prgsgrvbhes gm
cgkbhgorb.

Ompertbitg e`sgrvbr qug b jbkhb preflssoeibk g sgcurb ï b hg âcub lgrvohb jem bãôjbr
(qug pehg sgr sb`erozbhb jem gssäijobs) g bpgibs. Bs hgmbos jbkhbs jeihuzgm b um
pgrgjomgite mbos râpohe he prehute.

Ib meitbcgm kovrg hg bres hovohomes e `eke g utokozbmes jeme `bsg bs jbmbhbs mbos
cressbs g flrmgs (gm cgrbk bs pbrtgs he luihe hb lermb). Gssb meitbcgm cbrbitg gstb`okohbhg,
vgz qug bs pbrtgs lertgs gstêe lermbihe gstruturb pbrb bs lrâcgos.

Wtokoze sgmprg bs mbicbs hg jeilgotbr pbrb rgjngbr e `eke. Rubite mgies gijestbr-sg
ie `eke mgkner. Rubihe sg gspbknb rgjngoe jem b jekngr b tgihäijob ï ‛mbjnujbr” e `eke.

E ohgbk ï utokozbr sgmprg rgjngoes jeisostgitgs,(kgm`rbr hb jeisostäijob he ‛meãb

jrgmesb”” oihustrobkozbhe) sgu rgjngoe iêe hgvg gsjerrgr `eke blerb.
jrgmesb

Bpús b meitbcgm, kgvbr e `eke je`grte pbrb b cgkbhgorb per pgke mgies : nerbs. Gm
sgcuohb, bpbrbr jem b "lbquoinb" hg sgrrb gvgitubos ‛`brrocbs” g se`rbs g je`ror iermbkmgitg

sgu `eke.

Vâcoib :7 hg 76
 VPGVBPE HG VÏPEKBZ
Bs pïrekbs gm bãôjbr sêe koihbs, mbs gm cgrbk täm prgjoine `gm sbkcbhe. Vbrb suprí-kbs
sgm cbstbr muote eu mgsme gm jbse hg gmgrcäijob, pehg-sg lb`rojâ-kbs gm jbsb.

Igjgssâroe,
mêes jem peos,
mbrcbroib `ekoinbs hgbs‛jneje`bkk”
g mbiopukb-sg `ekoinbs btï`rbijbs ie gstgdbm
qug tehbs tbmbinegvekvohbs
hgsgdbhe. Witb-sg
pgkb bs
cerhurb.
Gm sgcuohb, hgspgdbr e pú hgsgdbhe (pgrekbhe, prbtgbhe, heurbhe). Lojbm koihbs!

JÂKJWKE HG @EKE
VEP RWBIXOHBHG HG VGZZEBZ

E oihojbhe ï 266c per pgsseb, ï b mghohb jkâssojb. Gitrgtbite, hgvg-sg e`sgrvbr jbhb
sotubãêe gm jeijrgte. Nâ lgstbs eihg sgrâ sgrvohe dbitbr, igssgs jbses jemg-sg mgies `eke...
Nâ eutrbs gm qug e `eke ï b btrbãêe, b gxgmpke hbs rgjgpã÷gs pús iôpjobs eihg, ie nbkk hb
ocrgdb, ï sgrvohe bpgibs ‛jnbmpbcig g `eke”.

B gitrgvostb jem e jkogitg ï muote ompertbitg pbrb sg prgjosbr qubitohbhgs g gstb`gkgjgr

e pgrflk hb lgstb.

Vâcoib :< hg 76
 LKESGP JBAGZ
Gos b ievb lg`rg muihobk... Bs prehuã÷gs sêe gijbitbherbs, bprexombm-sg hb rgbkohbhg
hbs ffergs, elgrgjgm e br hgkojbhe bes `ekes gm jnbitokky.

Lerb he @rbsok gijeitrbmes muotes trb`bknes koihíssomes, b mboerob utokozbihe e

‛`uttgrjrgbm”. Zemes prgjursergs ib Brtg Lkerbk jem bs jbrbjtgrístojbs jeitgmperàigbs ie
@rbsok. Ver bquo iêe sg vobm es ‛`euqugts” gm jrgmgs se`rg es `ekes, hg lermb butehotbhb
jemgãbmes b hgsgivekvgr gstruturbs g hbr lermb æs gspïjogs fferbos gm jrgmg, hbihe jer g
vohb bes Lkewgr Jbags @rbsokgores. Nedg, pgrjerrgmes e @rbsok jem jgitgibs hg Jurses
oitgorbmgitg prâtojes.

Vbrb es ‛ffewgr jbags”, per jeisgcuoitg, e jnbitoioine/jnbitokky gstb`okozbhe tgm

elgrgjohe rgsuktbhes pkgibmgitg sbtoslbtúroes, bkïm he jeisbcrbhe ‛`uttgrjrgbm”.

Nâ hubs tïjiojbs pbrb bpkojbãêe hg ffergs ies Lkewgr Jbags4 b jkâssojb (bpkojbãêe horgtb)
g b mehgrib (ffergs jeicgkbhbs).

Ib jkâssojb
jeilgotbrob (b qugresbs
nâ hïjbhbs4 bhete) iêe nâ eresbs
meitbhbs4 jeicgkbmgite
bpkojbhbs. hg resbs, btub-sg jeme sg tgm lgote ib

Vrgflre gssb tïjiojb perqug b tgxturb hbs ffergs fljb ompgjâvgk4 sgm peresohbhg, sgm
suer. E bspgjte he trb`bkne ï mbos kompe. Blerb qug, es preflssoeibos qug vgihgm muotes `ekes
iêe täm muote tgmpe pbrb
pbrb jeicgkbr resbs
resbs g bitgvgr hospesoãêe
hospesoãêe pbrb gstbs.
gstbs. Ceste hg lbzgr g
bpkojbr perqug veu ‛sgitoihe” e trb`bkne g bvbkobihe qug tbmbine g lermbte hg ffer prgjosbrgo
ibqugkg gxbte memgite.

Gitrgtbite, ib se`rgpesoãêe hg jbmbhbs hg ffergs g bpkojbã÷gs hg ffergs moôhbs, b

tïjiojb he jeicgkbmgite sg lbz igjgssârob.

E gssgijobk pbrb e trb`bkne jem ffergs ï b kompgzb vosubk g e trb`bkne brtístoje g sgisívgk.
Xrb`bknes sudes g rg`ejbhes pgsbm bes eknes btgites. Hg ocubk mehe, trb`bknes sgm
sgiso`okohbhg iêe ompertbm sociofljbhe, iêe trbismotgm mgisbcgm bkcumb.

E trb`bkne prgjosb sgr tïjioje, mbs prgjosb sgr oifliotbmgitg mbos sgisívgk qug tïjioje.

Gxostgm preflssoeibos qug jekejbm umb fferzoinb hg jbhb kbhe he `eke, muotb
jem`oibãêe ú`vob, gstoke brtg hg jrobiãb, mosturbm jergs sgm jeijerhàijob bkcumb. Xgmes qug
jrgsjgr brtostojbmgitg,
brtostojbmgitg, tgitbr
tgitbr omotbr b ibturgzb, eihg es `et÷gs hg um dbrhom
dbrhom iêe sêe ocubos,
jbgm pgke jnêe, tgm umb hgserhgm nbrmeioesb. Ibhb hg ‛pbrzoine hg vbses”, vbmes
giroqugjgr es trb`bknes jem erocoibkohbhg, ‛jem`oibr hgsjem`oibihe”... Vbrb osse, b
e`sgrvbãêe hb ibturgzb ï gssgijobk.

Vâcoib :3 hg 76
 E qug prepeine iêe ï sú hgspgdbr um jrgmg hg lermb pgrspojbz g somïtrojb se`rg um
`eke... Gssg tope hg trb`bkne gxocg trgoie g bpgibs. E qug kngs sucore vbo bkïm... Muote bkïm...
Vrepeine-kngs qug jemgjgm b sgitor es trb`bknes jeme sgitgm es crbihgs poitergs es sgus
qubhres... Vrepeine-kngs qug hgoxgm bfferbr e brtostb qug gxostg gm vejäs. Bko, hgitre hb sub
jezoinb,, ï vejä, sgu `eke, sub tgkb, sub pboxêe g bjomb hg tuhe sub gmeãêe... Xrbismotb...
jezoinb Xrbismotb...

MEIXBCGM HE @EKE JEM PEZBZ

Ib meitbcgm hg um `eke fferbk usbmes qubsg sgmprg `ekes koses eu jem trb`bknes hg
jgstbrob ib pbrtg oilgroer. Osse perqug e qug hgvg hgstbjbr sêe bs ffergs, eutres trb`bknes jem
`ojes ib pbrtg oilgroer pgsbrobm e bspgjte cgrbk he `eke.

E peite ohgbk he jnbitoioine pbrb bs resbs ï peite flrmg g kose. Vbrb leknbcgis g `et÷gs
peite mekg g kose (oisgror mbos kgotg jeihgisbhe).
E`sgrvb-sg ies trb`bknes nehogries `rbsokgores lbknbs tïjiojbs crbvgs ie prggijnomgite
hg `et÷gs jem e `oje pgrkä 0. Es trb`bknes iêe fljbm ibturbos. Nâ igjgssohbhg hg nohrbtbr-sg
mbos pbrb e`tgr peites mbos ffuíhes, jeilermg tb`gkb bigxb.

B jem`oibãêe hg jergs g hgsoci mgies ú`voe ï gssgijobk. Vbrb lbzgr es lbmeses teis
pbstïos utokozbr sgmprg e mbrrem, jeilermg hojbs hg jekerbãêe hospestbs b sgcuor.

Wtokozbr teis se`rg teis (resb sgje jkbre jem resb sgje gsjure) ... Bs jergs hg luihe
tbm`ïm pehgm sgr bktgrbhbs g cbrbitgm um vosubk oijrívgk pbrb e trb`bkne prepeste.

Ib tïjiojb hg jeicgkbmgite, hgvg-sg pbssbr um poice hg jnbitokky ib `bsg, jekbr um

qubhrbhe hg pbpgk mbitgocb eu jgkelbig peuje mboer qug b `bsg g bko rgbkozbr e trb`bkne.
Rubihe preite hgvg sgr rgtorbhe hb `bsg, jekejbhe gm lermbs g kgvbhe be jeicgkbher per
pgke mgies : nerbs.

B pgsquosb hg jbmpe ï ompertbitg tbm`ïm. Oisporbr-sg, bibkosbr e trb`bkne hg qugm ï

`em. Hbr e lbmese ‛zeem”, e`sgrvbr.

Vâcoib :> hg 76
 "b#jbr tbm`ïm ï prgjose.

Zú lbz `eke `gm qugm lbz `eke sgmprg, qugm usb sub je`grturb qubsg tehes hobs, qugm
pgrsostg, qugm ï e`stoibhe....

Vbrb b meitbcgm hes `ekes fferbos es sgcuoitgs `ojes sêe gssgijobos4

@ojes pgrkäs 2,0,8 g joije (pbrb es `et÷gs)

@oje leknb :70 (pbrb bs leknbs)

@oje Jrosàitgme 3? eu >2 (pbrb es jrosàitgmes ib `bsg)

@oje Vïtbkb 208, 268, 26: (ffergs ib `bsg)

@oje Votbicb 28 (ffergs moiôsjukbs lerb hb `bsg)

Vâcoib :? hg 76
 @OJEZ - \OZÊE CGPBK
@oje Votbicb b`grtb ( pbrb ffergs, gstrgkbs, jeijnoinbs…)

@oje Votbicb Lgjnbhb (potbicb b`grtb jem rbinurbs mbos preluihbs, ffergs g jbrbjúos...)

Vâcoib 86 hg 76
 @OJEZ - \OZÊE CGPBK
@oje Zgrrb (jgstbrob, eihukbhes, fltbs, treijes hg ârvergs, Jgrquoinbs...)

@oje Vïtbkb (pbrb ffergs (ffewgr jbags), pkossbhes, `b`bhes, hrbpgbhes, brjes...”)

Vâcoib 82 hg 76
 @OJEZ - \OZÊE CGPBK
@oje Leknb (pbrb leknbcgis)

@oje Jnuvgoroine (pbrb jb`gkes, jerhbs, päkes, gstrgkbs…)

Vâcoib 80 hg 76
 @OJEZ - \OZÊE CGPBK
@oje @bhbhe4

@oje Hovgrses (Ibtbk, jerh÷gs, jerbã÷gs)

Vâcoib 8: hg 76
 @OJEZ - \OZÊE CGPBK
Lkerzoinbs gspgjobos

Vâcoib 88 hg 76
 JEKEPBÃÊE
Vbrb teis pbstïos iêe nâ sgcrghe, `bstb e bjrïsjome hg peuje eu míiome jerbitg pbrb
e`tgr e tem hgsgdbhe. Ceste sgmprg hb hbr um tequg hg mbrrem prb rgtorbr e kbhe ‛gvohgitg”
hb jer.
je r.

Vbrb teis vo`rbitgs, lertgs, e Kgotg Jeihgisbhe ï hospgisâvgk pbrb bjgrtbr tgxturb, peos e
prúproe jerbitg dâ jeilgrg e kíquohe igjgssâroe.

Wse jerbitgs Mox,Soktei, Jgkg`rbtg.

Vbrb vgrmgkne cbste qubsg heos tu`es pgqugies hg jerbitgs mox, use vgrmgkne ibtbk g
vgrmgkne merbice. Ï igjgssâroe bjrgsjgr e jerbitg g hgoxbr e jrgmg hgsjbisbr, umb vgz qug b
jer ib cgkbhgorb gm rgpeuse se`g btï heos teis. Iêe tginb mghe hg tgstbr g jekejbr jerbitg
pbrb vbkgr!

G bssom prejghe
prejghe jem tehes es teis lgjnbhes.
lgjnbhes. E sgcrghe
sgcrghe ï bhojoeibr muote jerbitg,
jerbitg, eu
e igjgssâroe pbrb qug b jer jngcug be peite hgsgdbhe, sgm rgjgoes.
rgjgoes.
Nâ tb`gkb bigxb jem bs jem`oibã÷gs
jem`oibã÷gs hg jergs qug mbos utokozbmes.

Gm tgmbs oilbitos gm cgrbk iêe ï igjgssâroe bmertozbr bs jergs jem mbrrem, bs jergs
vo`rbitgs g vovbs sêe ompertbitgs pbrb b mboerob hes trb`bknes.

Vbrb jeisgcuor glgotes gspgjobos, usbr e pukvgrozbher pbrb `ekes jem pús mgtbkozbhes
hokuíhes gm âkjeek hg jgrgbos, b preperãêe
preperãêe ï b ceste,
ceste, cgrbkmgitg
cgrbkmgitg use 26 mks hg âkjeek hg
jgrgbos pbrb umb jekngr hg jblï hg pú.

Vbrb e glgote pgrekbhe

pgrekbh e usbmes e ‛ibjbr” hb mbce. Vbrb
Vbrb e glgote heurbhe, e ‛heurbhe ‛
hb Zucbr
Brt. E prbtb tbm`ïm fljb lb`ukese.

Wse `bstbitg tbm`ïm e ckotgr (pïrekb) jemgstívgk hb mbce, es trb`bknes fljbm oijrívgos,
vbkg muote æ pgib!

Vâcoib 87 hg 76
 ZOXGZ G XGKGLEIGZ ÔXGOZ
Ceste hg jemprbr ies sotgs b`boxe4

nttp4//www.kedbsbitebiteioe.jem.`r
nttp4//www.`brrbhejg.jem.`r/

nttp4//www.mbrobjnejekbtg.jem.`r/

Vbrb qugm merb gm Ceoàiob, Jbmpoibs ï e pbrbíse pbrb jemprb hg oisumes `eis g
`brbtes.

Jbse qugorbm jeitbte horgte jemoce

jemoce e tgkgleig jgkukbr ï e he Snbtsbpp (:2-?08<-0866),
mbs e tgkgleig hg moinb jbsb tbm`ïm gstâ b hospesoãêe pbrb sejerres g hôvohbs
(<8-:<72-2??6). Mgu gihgrgãe ï Desï Zbkemêe Kgmes hb Zokvb, i 20, Jgitre, Ruoroiúpekos,
Ceoâs.

Vâcoib 8< hg 76
 XB@GKB
XB@GKB HG JEPGZ
Pesb Zgje Pesb Jgrgdb Mox jem Mbrrem Jnejekbtg Mox
\grmgkne \grmgkne merb
merbice
ice Mox jem vgrmgkne ibtbk Mox (sg quosgr vgrmgkne
mbos sbicug usbr mbos vgrmgkne merbice, jbse qugorb vgrmgkne mbos
ibtbk usbr mboer preperãêe hg vgrmgkne ibtbk)
Bzuk Mbroine Bzuk mbroine Mox, bzuk bios Mox g bzuk dgbis Mox ((mboer
mboer preperãêe
preperãêe hg
mbroine pbrb e bzuk mbos preluihe)
Xollbiy \grhg Mbr hb Brjeker jem Bzuk bios hb Mox
Bzuk Bitoce Bzuk Bios hb Mox jem Mbrrem jnejekbtg Mox.
Bmbrgke Zgje Bmbrgke Hbmbsje Mox jem mbrrem jnejekbtg Mox.
Voia Pesb Jgrgdb jem Voia Brjeker
\grhg Musce
Musce \grhg Leknb Mox jem Mbrrem Jnejekbtg Mox
\grhg Gsjure
Gsjure \grhg Leknb Mox, \grhg Nertgkê g um kgvg tequg hg Mbrrem
Jnejekbtg Mox.
\grhg Mgitb \grhg Leknb gm qubitohbhg míiomb, jem mbrrem jnejekbtg Mox.
Jkbre
Jrgmg Bmbrgke Hbmbsje gm qubitohbhg míiomb jem mbrrem Jnejekbtg
Mox.
Kbrbidb Pesgbhe Kbrbidb Mox eu Brjeker jem um kgvg tequg hg resb jgrgdb
Kbrbidb Kbrbidb Mox eu Brjeker jem um kgvg tequg hg Mbrrem Jnejekbtg Mox
Rugombhe
Bmbrgke \ove
\ove Bmbrgke hbmbsje mox g bmbrgke cgmb.
Vrgte Vrgte bmgoxb Mox

Crblotg Vr
Vrgte
gte bmgoxb gm qubitohbhg mgier qug e prgte tetbk.
Mbrrem Mbrrem Soktei jem um tequg hg mbrrem jnejekbtg mox
Mbhgorb

Vbrb jkbrgbr teis qug fljbrbm muote gsjures usbr wnotg wnotg hb Soktei.

* Jergs bjomb okustrbtovbs - ib trbislermbãêe he jrgmg gkbs pehgm iêe fljbr gxbtbmgitg jeme
igssg G`eea.

Vâcoib 83 hg 76
 XXB@GKB
B@GKB HG XG^XWPBZ
Vbrb e trb`bkne jem Jnbitoioine tgmes vbrobhes peites hg Xgxturb. Jem glgote,
jngcbmes b um peite ôioje ie `btomgite (hure, qubsg rghuzohe b um jrgmg hg mbitgocb) g
hgstg peite, jem buxíkoe hg Jerbitgs g Kgotg Jeihgisbhe rgcrghomes æs mbos vbrobhbs
jeisostäijobs.
E e`dgtove hgssb ietb ï bjkbrbr es peites ohgbos pbrb es proijopbos trb`bknes. Ver ú`voe
jbhb jeilgotgore hgvg hgsgivekvgr sgiso`okohbhg sbtoslbtúrob be keice hes gxgrjíjoes pbrb
jemprggihgr e peite bhgqubhe pbrb jbhb brtg. G jeme hgsje`ror, jeme hgsgivekvgr gssb
sgiso`okohbhg55 Xgstbihe ib mbicb! Bibkosbihe sg nâ jrbqugkbmgite, qug`rb, gxjgsse hg
peresohbhg g pojetgs gm `erhbs bitgs hg jemgãbr es trb`bknes.

E peite bhgqubhe ï kose, hgise, sghese g rgsostgitg æ jekerbãêe.

E jnbitokky `btohe um hob bitgs rgssgjb mbos, hgvg e`rocbterobmgitg sgr nohrbtbhe.

B erhgm ï4 `btgr ie hob bitgroer (jekejbr gm cgkbhgorb per pgke mgies < nerbs), ie hob
sgcuoitg rgtorbr hb cgkbhgorb (hgoxbr gm tgmpgrbturb bm`ogitg per ie míiome 24:6 bitgs hg
usbr). Bpús e hgsjbise4 bkosbr, jekejbr jerbitg g per ôktome, jemgãbihe jem umb jekngr hg
se`rgmgsb, jekejbr
jekejbr e kgotg jeihgisbhe btï e peite hgsgdbhe.

Vbrb bs Vïtbkbs Wktrb Loibs g iovgkbmgite usbr semgitg e jnbitoioine `btohe ie hob.

Ver jeisgcuoitg, pbssgmes æs tgxturbs4

Lormg4 mgier bjrïsjome hg Kgotg Jeihgisbhe, jeisgrvbihe-sg b flrmgzb mbs mbitgihe-sg b

sghesohbhg.

Mïhob4 mboer bjrïsjome hg kgotg jeihgisbhe, homoiuoihe-sg b rgsostäijob æ prgssêe mbs

mbitgihe-sg boihb b jeisostäijob.

Lkuíhb4 peite mekg, peuje rgsostgitg æ prgssêe.

Bquesb4 tgxturb gsjerrg jem lbjokohbhg hb gspâtukb, hgsmbijnb-sg

hgsmbijnb-sg gm trb`bknes gstruturbhes.

Kíquohb4 peite trbiskôjohe, peite mgies hgise hg tehbs bs tgxturbs.

Vâcoib 8> hg 76
 XXB@GKB
B@GKB HG XG^XWPBZ
Pesb (268, 208, 207 eu 203)4 Mïhob
Vgøiob (20:)4 Mïhob
@et÷gs hg resb (268, 208, 207 eu 203)4 Mïhob

Pesb hg Lotb (208)4 Mïhob

Moesútos (208)4 Mïhob
Jrosàitgme (3? eu >2)4 Lkuíhb
Xukopb (268 eu 208)4 Lkuíhb
Erquíhgb (268 eu 208)4 Mïhob
Jbjtes (8@ eu <@)4 Lkuíhb
Moio @et÷gs (8 g 0)4 Bquesb

Pbmoines moiôsjukes (8)4 Bquesb

Veites se`rg rbmoines moiôsjukes, peitoines se`rg eknes hg bmombos g `eigquoines (2)4
Kíquohb
Corbssek (:70 g :<<)4 Mïhob
Brb`gsjes (0 eu :)4 Lkuíhb
Gsjrotb (0 eu :)4 Lkuíhb
Lker he Jbmpe (268 eu 208)4 Mïhob
@eea4 ffuíhb
Pesgttg Jbag (2M)4 Lormg pbrb e jerpe, mïhob pbrb e tepe.
Pulffgs Jbag
Jbag - @b`bhes (208)4 Mïhob pbrb tehe `eke
Mok Vïtbkbs (208)4 Mïhob
@eke tepe hg Vïtbkbs (208)4 Mïhob
Jbrbjek (8@` eu < @)4 Mïhob
@b`bhe (636)4 Mïhob
Cbknes hg ffergs4 Lkuíhb
Leknbs (:<< g :70)4 Lkuíhb
Jgstbrob (83, 8> g 0@)4 Mïhob
\ekumg pbrb bpkojbãêe ffergs (0B)4 Mïhob

Vâcoib 8? hg 76
 JEIJKWZÊE
Zemes poeigores ie trb`bkne jem es @ekes Lkerbos gm jrgmgs ie @rbsok, jem
ercukne gmpuinbmes gstb `bihgorb... Oivostb, prbtoqug, jrgob, peos b veitbhg pehg
som ies jeihuzor æ kucbrgs bktes!
Kutbrgmes duites pbrb jeiquostbrmes koihbs ffergs!! Bs resbs muhbrbm b
moinb vohb g pehgm muhbr b sub tbm`ïm!

\bmes fferor e muihe!!

Bmgkob Koie

Vâcoib 76 hg 76