Copyright Page

KINGS GUIDE

© 2025 by Usman Avyoko and

Chidera Trades

All rights reserved.

No part of this publication may be reproduced,

stored in a retrieval system, or transmitted in
any form or by any means—electronic,
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of the authors, except in the case of brief
quotations embodied in critical articles or
reviews.

This book is intended for educational and

informational purposes only. It is not financial
advice. Trading financial markets involves risk,
and individuals should consult with a qualified
financial professional before making any
investment decisions.

The authors and publisher assume no

responsibility for any outcomes that may arise
from applying the strategies discussed herein.

Published by:KINGS GUIDE Publishing

First Edition, 2025.

For permissions, inquiries, and collaborations,

contact:

Email: [email protected]
TABLE OF CONTENTS
INTRODUCTION

Why Trading Psychology Matters More Than

Strategy

Awareness – Recognize Your Psychological

Patterns

Tools to Sharpen Awareness

Emotional Control: managing impulses, fear,

and excitement.

Tactical Control, sticking to your process,

regardless of how the market tempts or scares
you.

ADAPTABILITY – RESPONDING TO MARKET

CONDITIONS WITHOUT EMOTIONAL BIAS

Common Situations That Demand Adaptability

CONFIDENCE – TRUSTING YOUR PROCESS

Confidence vs. Arrogance: Knowing the

Difference

How to Recover After a Losing Streak

EXCERPTS FROM EVERYDAY VALUE WITH

DERA

FINAL VERDICT BY USMAN AVYOKO

BONUS

Quick Reference Toolkit: Daily Psychological

Routines & Affirmations

To access a proper STRATEGY to

📚
pair with this psychology book
, check out our MSNR CHEAT
CODE best seller 2025

CLICK HERE TO GRAB YOUR COPY

 INTRODUCTION

Why Trading Psychology

Matters More Than
Strategy

Awareness – Recognize
Your Psychological
Patterns
Every trader walks into the market with
an invisible weight: their own mind.
Before you ever place a trade, your
believes, habits, and emotional
tendencies are already at work. The first
step toward mastering trading
psychology is learning to observe this
internal terrain with clarity.

What Is Awareness in Trading?

Awareness means catching yourself in

the act, seeing how your emotions,
thoughts, and impulses affect your
trading decisions in real-time.
It’s about knowing when your hand is
being guided by logic, and when it's
being hijacked by fear or
overconfidence.

You can't control what you don’t first

recognize.

Key Psychological Patterns to

Watch

1. The Chase Impulse​

You jump into a trade because it’s
moving fast, not because your strategy
says so. This is FOMO in disguise, and
it’s a major account killer.

2. Revenge Trading​
After a loss, you feel the urge to “win it
back.” This emotional retaliation breaks
every rule you’ve written and often leads
to larger losses.

3. Overtrading​
You’re in and out of the market all day.
Not out of opportunity, but boredom,
anxiety, or the illusion of control.

4. Perfection Paralysis​
You hesitate to enter because the setup
isn't “perfect.” You wait too long, miss
the trade, then feel frustrated, another
emotional cycle begins.
5. Fear, in trading, is the emotional
response to perceived danger, usually
the threat of losing money, being wrong,
or missing out. It isn’t just an emotion;
it’s a biological trigger rooted in
self-preservation.

Here’s how fear shows up in trading:

1. Fear of Loss​
You hesitate to take trades, even good
ones, because past losses left a mark.​
Or worse: you cut winners too early
because you're afraid they’ll reverse. In
both cases, fear leads to sabotaged
opportunities.

2. Fear of Being Wrong​

You avoid pulling the trigger on a setup
because you fear it won’t work out. The
result? Paralysis. Endless chart-staring
with no action.

3. Fear of Missing Out (FOMO)​

You chase fast-moving trades you didn’t
plan for, just because they’re moving.
FOMO isn’t strategy; it’s a reaction to
the fear of regret.
4. Fear of Repeating Mistakes​
After a bad trade, fear can haunt your
confidence. Every new trade becomes a
trigger for hesitation. Confidence
erodes, and progress stalls.

What makes fear dangerous isn’t the

emotion itself, it’s the unconscious
decisions it drives when you're unaware.

Fear in trading isn’t eliminated. It’s

managed. When you feel it but act with
discipline anyway, you gain control.

6.​ Greed in trading, is the urge to

take more than what the market
reasonably offers. It's not about
ambition, it’s about excess. While fear
makes you hesitant, greed pushes you to
overreach.

Here’s how greed manifests in trading:

1. Overstaying in a Winning Trade​

You’re in profit, but instead of following
your exit plan, you hold on, hoping for
more.​
Then the market reverses, and you give
it all back.​
Greed whispers: “Just a little more.”
Discipline says: “Take what’s yours and
walk.”
2. Overleveraging​
You increase your position size beyond
what your account or strategy allows,
chasing bigger wins.​
It might work once or twice. But
eventually, it wrecks you.​
Greed clouds risk perception and
distorts reality.

3. Ignoring Your Rules​

When greed takes over, plans are tossed
aside. You start trading based on hope
instead of setups.​
One win makes you feel invincible. The
next loss brings regret.​
Greed loves shortcuts; trading success
doesn’t.

4. Rapid-Fire Trading After a Win​

Instead of pausing after a good trade,
you jump into another, eager to double
the gain.​
The result? Impulsive entries, poor
setups, and unnecessary exposure.

The Hidden Cost of Greed​

Greed doesn’t just hurt your account. It
damages your discipline.​
Every time you override your plan for
more, you weaken your edge.
Managing greed is about redefining
“enough.”​
When you stick to your plan, you’re not
leaving money on the table, you’re
keeping your consistency intact.

Tools to Sharpen
Awareness

●​ Trade Journaling: Write down

what you were feeling before,
during, and after a trade. Over
time, patterns emerge.
●​ Mindfulness Checks: Set alerts to
pause and ask, “What am I feeling
right now? Is this a logical
decision?”
●​ Debrief Weekly: Instead of
focusing only on profit/loss, ask:
“What did I notice about my
behavior this week?”

Awareness Is Not Control, Yet

This step is not about fixing the

problem. It's about shining a light on it.
Awareness is the mirror. Control comes
next.
 DISCIPLINE - BUILD
EMOTIONAL AND
TACTICAL CONTROL

Discipline is the bridge between

intention and execution. It’s not about
trading more, it’s about trading right.

Most traders know what they’re

supposed to do. The challenge is doing it
consistently, especially under pressure.
That’s where discipline enters, not as a
trait, but as a skill that can be built.

Two types of discipline matter most in

trading:

1.​ Emotional Control:

managing impulses, fear,
and excitement.
Emotional control means not allowing
your feelings to dictate your trades. You
feel the emotion, but you don’t act on it
reflexively. You pause. You assess.
How to Build Emotional Control:

1. Breathe Before You Click​

Before entering or exiting a trade, pause
and take one deep breath. This disrupts
automatic reactions and resets your
focus.

2. Name the Emotion​

Ask yourself, “What am I feeling right
now?” Naming it, fear, greed,
anger—gives you power over it. It moves
you from reaction to observation.

3. Use a Pre-Trade Checklist​

Have a simple yes/no list:​
• Is this trade in line with my plan?​
• Am I acting emotionally or logically?​
• Would I take this trade if I had no
previous wins/losses today?

4. Accept Losses Before They Happen​

Before you enter, accept the possible
loss. Decide how much you’re willing to
lose, emotionally and financially. This
reduces panic when the trade goes
against you.
5. Journal Your Triggers​
After each session, write down what
triggered your emotional decisions, was
it fear of missing out, anger from a prior
loss, or overconfidence from a win?
Patterns will emerge. Once you see
them, you can neutralize them.

2.​ Tactical Control,

sticking to your process,
regardless of how the
market tempts or scares
you.
Tactical control means sticking to your
process—entry, exit, size, risk, even
when the market feels chaotic or
tempting.

How to Build Tactical Control:

1. Create a Simple, Specific Trade Plan​

Your strategy should include entry rules,
stop loss, take profit, position size, and
trade duration. Nothing vague. Specifics
remove room for improvisation.
2. Set Trade Limits​
Decide in advance:​
• Maximum number of trades per day​
• Maximum risk per day​
This protects you from impulsive
overtrading.

3. Use Automation Where Necessary​

Let your platform manage stop-losses
and take-profits. This limits in the
moment temptation to move your
targets out of fear or greed.

4. Walk Away After Execution​

Once a trade is live, avoid obsessively
watching the chart. Set alerts instead.
Watching every tick triggers emotional
interference.

5. Review With Brutal Honesty​

End each week with a short review:​
• Did I follow my plan?​
• Where did I break discipline?​
• What’s the fix?​
Reviewing is how discipline becomes
automatic over time.

Discipline doesn’t come from willpower.

It comes from systems, routines, and
self-respect. Build those, and control
follows.
 ADAPTABILITY –
RESPONDING TO
MARKET CONDITIONS
WITHOUT EMOTIONAL
BIAS
The market doesn’t care about your
plan. It will trend, chop, reverse, or
surge, often in the same session.
Adaptability is the mental flexibility to
shift your behavior in response to
changing conditions, without losing
your edge or your temper.

Most traders fail not because their

strategy is wrong, but because they keep
forcing it in the wrong environment.

Rigid minds break. Flexible minds

adjust.

What Is Adaptability in Trading?

Adaptability is not improvisation. It’s

not abandoning your system for gut
instinct. Instead, it’s the ability to read
market context and apply the right
response, based on logic, not emotion.
It’s knowing when to sit out, scale down,
adjust targets, or walk away entirely.

Common Situations That

Demand Adaptability
1.​ A Trending Market Turns
Sideways​
Your trend-following system starts
producing false signals. The adaptable
trader steps back or switches to
range-based setups. The rigid trader
keeps pushing and bleeds slowly.
2.​ A Choppy Session Becomes
News-Driven Chaos​
Sudden volatility hits. If your method
doesn’t handle high-speed movement,
reduce position size or avoid trading.
Emotional traders try to “ride the wave”
without preparation, and get crushed.
3.​ A Strategy Stops Working​
Markets evolve. What worked last
month might fail today. Adaptable
traders re-evaluate without panic.
Emotional traders abandon discipline,
jumping between systems and hoping
something sticks.
How to Build Market Adaptability

1.​ Master One strategy, Understand

All Environments​
Learn one strategy deeply, but study
how it performs in trending, ranging,
and volatile conditions. Know its
strengths. Know when it’s best left
unused.

2.​ Use a Market Condition Filter​

Before trading, define the market’s
current state:​
• Trending?​
• Ranging?​
• High-volatility news environment?​
Adjust expectations and risk
accordingly. One lens doesn’t fit all.

3.​ Separate Observation from

Emotion​
Just because a move looks exciting
doesn’t mean it fits your plan. Step back,
assess: is this price action familiar or
erratic? If it’s noise, stay silent.

4.​ Trade Less, Watch More​

You don’t have to trade every day. The
adaptable trader is a patient sniper, not
a machine-gunner. If the conditions
aren’t favorable, skip the session.
Capital is preserved. Mental clarity is
sharpened.
5.​ Review with Context, Not Just
Outcome​
When reviewing trades, ask: “Did I trade
what I saw, or what I wanted to see?”​
Adaptability grows through honest,
context-based reflection.

Adaptability ≠ Instability

Adapting doesn’t mean abandoning your

edge. It means refining it to fit the
terrain. Like a seasoned driver adjusting
to wet roads, the adaptable trader shifts
gears, but stays on course.

To access a proper STRATEGY to

📚
pair with this psychology book
, check out our MSNR CHEAT
CODE best seller 2025

CLICK HERE TO GRAB YOUR COPY

​
 CONFIDENCE –
TRUSTING YOUR
PROCESS
Confidence is not thinking every trade
will win. It’s knowing you’ll execute
properly, win or lose and that your
long-term edge will play out.

Without confidence, your system is

useless. You’ll hesitate, second-guess,
abandon plans, and chase trades you
shouldn’t be in. Confidence is what
anchors you in chaos and keeps you
focused when pressure builds.

Confidence isn’t loud. It’s stable.

1. Execution Consistency​
Confidence grows by doing the right
thing repeatedly, not from hitting a big
win. A small trade executed with
precision builds more mental capital
than a lucky breakout trade.

2. Proof Through Practice​

You don’t trust a process you’ve only
tested once. Repetition is evidence.
When you’ve seen your strategy work
through drawdowns, volatility, and slow
markets, belief becomes unshakable.
3. Emotional Discipline​
Confidence isn’t the absence of emotion.
It’s the decision to act with clarity
despite emotion. Each time you do that,
your internal trust deepens.

What Destroys Confidence:

●​ Breaking your own rules

●​ Over trading to compensate for
fear or greed
●​ Obsessively checking charts after
entering a trade
●​ Letting short-term results
override long-term logic
●​ Confidence comes from control,
not from outcomes.

How to Build Unshakable Trading

Confidence

1. Focus on Execution, Not Results​

Ask yourself daily: Did I follow my
rules? If the answer is yes, even on a
losing trade, you’re strengthening your
confidence muscle.

2. Review Wins and Losses Equally​

Most traders analyze only losing trades.
Smart traders review wins too: Was it
luck? Did I follow my plan? Confidence
requires clean wins, not just green ones.
3. Track Your Data​
Record your win rate, R-multiples, and
system performance. When you see
positive stats over time, you trust the
math. Confidence isn’t just a feeling, it’s
a pattern.

4. Trade Fewer Setups, Trade Them

Better​
Confidence multiplies when you narrow
your focus. One clean setup, executed
flawlessly, builds more trust than five
trades scattered across different ideas.

5. Reframe Losses​
A loss is not failure. It’s data. When you
lose following your plan, it’s a win for
your discipline. That mental shift
prevents confidence from eroding after a
drawdown.

True Confidence = Calm Precision​

You’re not reacting. You’re executing.
You’re not hoping. You’re observing.
And whether the trade wins or loses,
you’re in control.
​
Confidence vs. Arrogance:
Knowing the Difference
Confidence and arrogance can look
similar on the surface, both sound sure,
both act decisively. But in trading, the
difference between the two can
determine survival.

Confidence is grounded in preparation.​

Arrogance is inflated by assumptions.

Confidence knows the limits of a system.​

Arrogance believes it’s above the rules.

Let’s break it down:

What Confidence Looks Like:

●​ Follows the plan, even after a

winning streak
●​ Respects risk on every trade
●​ Accepts that losses are part of the
game
●​ Learns constantly, reviews
objectively
●​ Trades selectively, with intention
What Arrogance Looks Like:

●​ Increases size recklessly after a

few wins
●​ Breaks rules to “outsmart” the
market
●​ Ignores warning signs or
feedback
●​ Assumes they’ve “figured it out”
permanently
●​ Seeks to prove something, rather
than execute with control

Confidence sounds like:​

“I’ve backtested this. I’ve seen it
perform. I’ll take the next valid setup,
and I’ll manage risk accordingly.”

Arrogance sounds like:​

“I can’t lose. The market always goes my
way. I don’t need a stop, I know I’m
right.”

Why Arrogance Is So Dangerous

Arrogance blinds you to changing

conditions. It invites oversized risk. It
silences learning. And it often grows
fastest after success.

Many traders fall not because they

lacked skill, but because they confused a
good run with invincibility.
How to Stay Grounded in
Confidence

1. Keep Score with Execution, Not P&L​

Base your success on whether you
followed process, not just whether the
trade was green.

2. Review Mistakes Weekly, Even After

Winning​
Never skip reflection just because you
had a good week. That’s when arrogance
creeps in.

3. Size with Humility​

Even if your system has a 70% win rate,
treat each trade as if it could be the
outlier. Confidence respects math.
Arrogance gambles against it.

4. Surround Yourself with Real

Feedback​
Share your results with people who will
call out your blind spots. The right
feedback prevents self-deception.

True confidence is quiet and disciplined.​

Arrogance is loud and fragile.

Stay grounded, stay sharp and never let

one good trade erase the lessons that got
you there.
​
How to Recover After a
Losing Streak
Losing streaks are inevitable, even for
the best traders. What separates elite
traders from emotional ones isn’t
avoiding losses; it’s how they respond.

A losing streak doesn’t ruin your

trading. Overreacting to it does.

Here’s how to recover with clarity,

not chaos:

Step 1: Stop Trading Temporarily​

When emotions are high, judgment is
low. If you’ve taken multiple losses in a
row, stop. Don’t "trade your way back."
Step away. Breathe. Rebuild clarity
before you re-enter.

Step 2: Review with Surgical Precision​

Don’t just ask “Why did I lose?” Ask:

●​ Did I follow my plan?

●​ Was the setup valid, or was I
forcing trades?
●​ Were market conditions
unfavorable for my system?
●​ Losses from bad trades require
behavioral correction.​
 Losses from good trades require
patience.

Step 3: Shrink Your Size​

When confidence drops, so should your
position size. Not to avoid risk, but to
protect your mental edge while you
recover control. Smaller size = lower
pressure = sharper thinking.

Step 4: Refocus on Execution, Not P&L​

Forget profit for a moment. Focus on
one goal: follow your system exactly.
One clean trade after a streak restores
more trust than a big win. You’re
rebuilding discipline, not chasing
recovery.

Step 5: Reaffirm Your Edge​

Reread your trade plan. Go back to
charts where your setup worked. Study
winning trades from before the
drawdown. Remind yourself: this works
when applied correctly. A losing streak
doesn’t mean your edge is broken.

Step 6: Avoid Overcompensation​

Don’t change your system after 3 or 4
losses. Most traders break their edge by
over-adjusting too soon. Your system
should be tested over hundreds of
trades, not over one rough week.
Step 7: Talk It Out (Optional but
Powerful)​
Discuss your streak with a coach,
mentor, or fellow trader. External
perspective helps clear emotional fog. It
also reminds you: you’re not alone in
this.

Bonus: Protect the Next Trade​

Your next trade after a losing streak is
the most emotionally fragile. Protect it
by pre-committing to strict rules. Win or
lose, make it clean. That resets your
rhythm.

To access a proper STRATEGY to

📚
pair with this psychology book
, check out our MSNR CHEAT
CODE best seller 2025

CLICK HERE TO GRAB YOUR COPY

 EXCERPTS FROM
EVERYDAY VALUE
WITH DERA
Ep1 "Maintain your risk allocation
after winning or losing."

Emotions are expensive in trading,

especially when they sneak in after a win
or a loss.

After a winning trade, it’s easy to feel

invincible. You start believing you’ve
cracked the code. That confidence can
tempt you to increase your lot size, take
unnecessary trades, or abandon your
plan altogether. But that’s not strength.
That’s ego in disguise.

And after a loss? The opposite happens.

You panic. You want to get it back. You
start risking more to recover faster,
breaking your structure, losing clarity,
and often, compounding the damage.

Both extremes are dangerous. Both are

reactions, not strategy.

True discipline is found in

neutrality. It’s found in the ability to
stick to your risk model regardless of
what just happened.
Whether you're up or down, your edge
hasn’t changed. Your system hasn't
changed. So why should your risk?

Your risk allocation is your safety net.

It’s the guardrail that protects you from
your own psychology. The best traders
in the world don’t win by being
emotional, they win by being consistent.

So when the temptation comes to “go

big” after a win, or to “double down”
after a loss, pause. Breathe. Come back
to your rules.

Maintain your risk. Stay neutral.

Stay professional.

Because in this game, longevity beats

intensity. Every. Single. Time.

— Everyday Value with Dera

Ep2 "Don't put all your hope on

only one trade. Trade with a
long-term vision."

One trade will never make you. But it

can break you, if you put all your hope
into it.
When you treat a single setup like it has
to work, you're no longer trading a
strategy, you’re gambling with emotion.
That’s how accounts get blown. That’s
how confidence gets shattered. And
that’s how you lose your grip on the
process that was meant to set you free.

Trading is not a one-shot game. It’s

a series of decisions, executed over time,
with discipline and clarity. Every trade is
just one brushstroke in the bigger
picture. If you zoom in too close, you’ll
miss the masterpiece you're creating.

Hope is not a strategy. Vision is.

You win in this game by thinking in

probabilities, not certainties. By
managing risk, not chasing outcomes.
The traders who survive, and thrive, are
the ones who know that no single
trade defines their career.

So stop trying to force the market to

deliver what you want right now.
Instead, zoom out. Focus on execution,
on risk control, on playing the long
game.
Because it’s not about being right once.
It’s about being consistent over
hundreds of trades.

Detach from the outcome. Stay

committed to the vision.

— Everyday Value with Dera

Ep3 "Trading every day is not a

good habit. Trade only when your
setup shows."

The market rewards discipline, not

activity.

Many traders confuse busyness with

productivity. They feel the need to be in
the market every single day, clicking
buttons just to feel involved.
But trading is not a 9-to-5 job, it’s a
strategic pursuit. And in this game,
patience is profit.

Every trade you take outside your setup

weakens your edge. You're not just
risking money, you’re dulling your
execution, feeding impulsiveness, and
damaging your mental clarity.
You don’t get paid for how often
you trade. You get paid for how
well you wait.

The best traders are selective. They

know their setup. They wait for
alignment. And when the market doesn’t
deliver? They step aside, with zero
FOMO, because doing nothing is also a
decision, a powerful one.

You must become a sniper, not a

machine gunner. Your job is not to fight
the market every day. Your job is to wait
for the market to come into your
territory, your structure, your
conditions, your plan.

Let the setup call you to action.

Until then, protect your capital
and preserve your focus.

Because discipline today sets you up for

profitability tomorrow.

— Everyday Value with Dera

Ep4 "Do not trade for public
validation. Trade for personal
development, trading is an
individual endeavour."

In today’s world of highlight reels and

profit screenshots, it’s easy to forget
what trading is really about.

You start comparing. You start

performing. You want to impress. You
want people to see you winning. But
here’s the truth: trading is not a
performance for the crowd. It’s a
journey of self-mastery.

When you trade for validation, likes,

praise, clout, you detach from your
process and become reactive. Every loss
stings more. Every win inflates your ego.
You’re no longer trading your system,
you’re trading your identity.

But the real game is quiet. It’s internal.

It happens in the stillness between
trades, in the discipline to journal your
mistakes, in the patience to grow
without applause.

Trading is personal development

disguised as a money-making
machine. It will expose your fears,
your greed, your impatience.
And if you let it, it will teach you how to
overcome them, not for likes, but for
growth.

Let go of the need to prove anything.

You don’t owe anyone a screenshot. The
only person you need to impress is the
version of you that’s one step better than
yesterday.

Trade for growth. Trade for

mastery. Trade for you.

Because in the end, it’s you versus you,

and that’s the only battle that truly
matters.

— Everyday Value with Dera

Ep5 "Focus on building more

capital. Do not rush to acquire
luxury to please strangers."

In the age of digital validation, it’s easy

to mistake looking
successful for being successful.

You see traders flashing watches, cars,

and luxury vacations, and you start to
feel like you’re behind.
You begin trading not for growth, but to
fund a lifestyle you haven’t earned yet,
just to impress people who don’t even
know your name.

But here’s the reality: capital is your

weapon in trading. The more you
protect and grow it, the more leverage
you gain, not just financially, but
mentally. When you chase luxury too
early, you’re draining the very fuel you
need to level up.

Luxury should be a byproduct of smart

decisions, not a goal that derails them.

The greatest traders stay humble during

the climb. They reinvest. They scale
slowly. They understand that showing
off too early can cost them everything.
The real flex is longevity. The real proof
is consistency. And the real win is
freedom, not flashy moments for online
approval.

Your job is not to impress

strangers. Your job is to secure the
foundation.
Because once the capital is strong, the
options are limitless, and you won’t
need to prove a thing to anyone.

Delay the gratification. Build the

asset first. Let the lifestyle follow.

— Everyday Value with Dera

Follow @chideratrades on tiktok for

upcoming EPISODES of everyday value
with DERA.

To access a proper STRATEGY to

📚
pair with this psychology book
, check out our MSNR CHEAT
CODE best seller 2025

CLICK HERE TO GRAB YOUR COPY

 FINAL VERDICT BY
USMAN AVYOKO
You're not defined by your worst week,
unless you allow it to rewrite your
habits, your mindset, and your
discipline.

Every trader, no matter how

experienced, will face tough periods,
losing streaks that shake your
confidence and test your resolve. But let
me be clear: a losing streak is not the
end of your story. It’s a test. A challenge,
not of your technical skills, but of your
psychological strength.

This is where most traders break. They

start chasing losses, doubling down,
abandoning the rules that once kept
them grounded. But you must do the
opposite. When it feels like everything is
unraveling, go back to basics. Trade
small. Stay disciplined. Rebuild
slowly. Simplify your decisions and
protect your focus.

Discipline is your edge. It’s the thread

that holds everything together when
nothing else seems to work. Don’t try to
win back everything at once.
Confidence isn’t rebuilt in a single trade,
it’s earned one sound decision at a
time. Every time you follow your plan,
every time you respect your risk, every
time you choose logic over emotion, you
are sharpening your edge.

And that’s where true growth happens.

Not in euphoria. Not in revenge trades.
But in quiet resilience. In showing up
when it’s hardest. In choosing to trust
the process when the outcome isn’t
guaranteed.

Trading isn’t about being perfect.

It’s about being consistent. It’s
about developing the mental strength to
stand tall in the storm, and the clarity to
trade with intention, not reaction.

You’ve come this far for a reason. You’re

not here by accident. And you’re not
leaving empty-handed, not if you hold
the line.

The edge is in the mindset. Protect it.

Refine it. Own it. — Usman Avyoko​

Follow on tiktok for daily trading

mindset tips: @Usman_avyoko
(tiktok)
 ​
BONUS
Quick Reference Toolkit:
Daily Psychological
Routines & Affirmations
The best traders don’t rely on
motivation, they build psychological
routines that sharpen focus and protect
their mindset daily. Discipline isn’t
something you “feel”, it’s something you
practice. Every day.

Below is your quick-reference toolkit for

keeping your trading psychology sharp,
grounded, and ready.

Morning Mindset Routine (Before

Trading)

Mental Reset (5 minutes)​

Close your eyes. Take five deep breaths.
Release any thoughts of yesterday’s wins
or losses. Today is a new session.
Approach it clean.
Intentions Check​
Ask yourself:

●​ Why am I trading today?

(Answer: To follow my plan, not
to chase money.)
●​ What would a successful day look
like? (Answer: Flawless
execution, not just profits.)
●​ Read Your Trading Plan Aloud​
Reaffirm your edge. Speak the
rules of your strategy. This
reconnects you with structure
before the charts distract you.

Key Affirmations (Repeat 3x

slowly)

●​ “I am here to follow my process,

not my emotions.”
●​ “Losses do not define me, my
discipline does.”
●​ “I only trade setups that meet my
criteria. Nothing more, nothing
less.”
In-Session Anchors (During
Trading)

Use a Pre-Trade Checklist​

✅
Before entering a trade, ask:​

✅ Is this setup valid?​

✅ Am I following my rules?​
Would I take this trade if it
was the first of the day?

Emotional Interrupt Cue​

Feel triggered? Pause. Step away from
the screen. One deep breath. One
question: “Is this a reaction, or a
decision?”

Trade Journal in Real Time​

Log emotions with each trade: fear,
greed, boredom, pressure. Spotting
these in real time strengthens emotional
control over time.
End-of-Day Reset Routine

Honest Trade Review for each trade,

ask:

●​ Did I follow my plan?

●​ Was my execution clean or
reactive?
●​ What can I do 1% better
tomorrow?

End-of-Day Affirmations
(Reflective & Grounding)

●​ “Today’s outcome does not define

my future.”
●​ “Progress comes from process,
not perfection.”
●​ “I learn from every trade—win or
lose.”

Mental Shutoff​
When the charts close, the trader shuts
off too. Detach from the market.
Reconnect with life. This keeps your
identity balanced and prevents burnout.
Bonus: Emergency Mental Reset
(Use After a Loss or Trigger)

●​ Step away from charts for 5–10

minutes.
●​ Write out what triggered you in
one sentence.
●​ Breathe. Remind yourself: “I
don’t need to win today. I just
need to trade well.”
●​ Return with reduced size or skip
the next trade. Protect your edge.

​
10 Questions to Ask Yourself After
Every Trade

Here are 10 powerful questions to ask

yourself after every trade:

1. Did I follow my trading plan exactly?​

If not, the trade was invalid, no matter
the outcome.

2. Was this trade taken based on a clear

setup, or emotion?​
Be brutally honest. Was it strategy, or
boredom, revenge, fear, or greed?

3. Did I size the trade appropriately

according to my risk rules?​
Risk management is a non-negotiable.
If you over-leveraged, you broke
discipline.

4. Was my entry based on logic, or

anticipation?​
Did you wait for confirmation, or did
you guess?

5. Did I manage the trade with calm, or

did I interfere out of emotion?​
Did you move your stop-loss? Close
early? Hold on too long? Track how
emotion influences your execution.

6. What was my emotional state before,

during, and after the trade?​
Were you focused, anxious, hopeful,
fearful, frustrated, or calm? Recognizing
patterns is key to mastery.

7. Was this trade in sync with overall

market conditions?​
Did you trade against the trend, in chop,
or during high-impact news without
awareness?

8. What would I do differently if this

exact trade setup happened again?​
Improvement begins with identifying
small edges in behavior, timing, or
management.

9. What lesson did this trade teach me

about myself?​
Each trade reflects you back to yourself.
What habit, flaw, or strength was
exposed?

10. Would I be proud to share this trade

with a mentor or fellow trader?​
This keeps you accountable. If the trade
doesn’t reflect discipline, it’s a flag
worth noting.

How to Use These Questions:

Keep them on your desk or trading

journal

Answer them immediately after each

trade, or at the end of the session

Look for recurring answers. Patterns

reveal everything.

To access a proper STRATEGY to

📚
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