ANTI-AGING

Foods & Drinks

Checklist
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Foods To Eat
Olive Oil & Olives
 Polyunsaturated fats
 Monounsaturated fats
 Antioxidants (vitamin E and coenzyme Q10)

 Heart Health
 Healthy Cholesterol
 Fight Damage From Free Radicals

Other Anti-Aging Oils

 Coconut Oil
 Palm Oil
 Avocado Oil
 Rice Bran Oil
Whole Grains
 Fiber
 Beta glucans

 Heart Health
 Healthy Cholesterol
 Energy
Vitamin D Fortified Greek Yogurt
 Bone health
Oysters
 Zinc

 Protein synthesis
 Immunity Health
 Collagen Formation
 Anti-inflammation
Turmeric
 Curcumin

 Prevent cellular aging and degenerative diseases

 Anti-inflammatory
 Joint health
Omega-3 Fatty Acids
 Brain Health
 Healthy Cholesterol and Heart Health
 Skin Health
 Reduction in elevated blood triglyceride levels
 Alleviate joint pain and stiffness from rheumatoid arthritis
 May help protect against dementia conditions, such as Alzheimer's disease
 May help prevent age related gradual memory loss linked to aging

 Walnuts
 Flaxseed and flaxseed oil
 Canola oil
  Soybean oil
 Mackerel
 Wild Caught Salmon
 Anchovies
 Bluefish
 Herring
 Sardines
 Sturgeon
 Lake trout
 Tuna
Dark Chocolate
 Flavonoids

 Diseases prevention
 Prevent damage from free radicals
Nuts
 Healthy fats and omega-3s

 Immunity health
 Prevent oxidative stress
 Prevent cell damage
 Prevent inflammation that accelerates aging

Perfect Portions (Choose one daily)

 18 medium cashews
 12 hazelnuts or filberts
 8 medium Brazil nuts
 12 macadamia nuts
 35 peanuts
 15 pecan halves
 14 English walnut halves
Seeds
 Plant proteins
 Healthy fats
 Key nutrients for disease prevention

 Anti-inflammation
 Skin health
 Heart health

 Pumpkin Seeds
 Sunflower Seeds
 Flax Seeds
 Sesame Seeds
Blueberries

 Key antioxidants

 Reduce risks of cancer

 Reduce cholesterol levels
 Reduce risks of heart disease and stroke
 May reduce risks of neurological diseases
 Brain and memory health
 Support immune system health
 Improve urinary tract health
 Improve eye health
 Prevent inflammation and oxidative damage
 Protect from free radicals
 Youthful complexion and skin health
 Positive mood
Fresh Raw Garlic
 Key Antioxidant – Allicin

 Protection from free radicals

 Heart health
 Prevent plaque build-up in the heart
 Healthy cholesterol
Kale
 Lutein
 Zeaxanthin
 Vitamin K1
 Vitamin C
 Beta carotene
 Manganese
 Copper
 B Vitamins
 Fiber
 Calcium
 Potassium
 Vitamin E
 Iron
  Magnesium
 Omega-3 fats
 Phosphorus
 Folate

 Prevents oxidative stress that accelerates aging

 Protects from damage caused by free radicals
 Immune system health
 Healthy blood pressure
 Healthy blood clotting
 Reduced risk for cancer
 Skin health
 Healthy cholesterol for heart health
 Contains lutein and zeaxanthin, which numerous studies have shown to
greatly reduce risks for age related macular degeneration and cataracts, two
of the most common eye disorders in older people
Spinach
 Folate
 Beta-carotene
 Vitamin C
 Vitamin K1
 Dulforaphane

 Short-term memory health

 Reduced risk for heart disease
 Reduced risk for cancer
 Protection from free radicals
 Skin and hair health and moisture
Collard Greens/Salad Greens/Spinach
 Vitamin K1

 Vein health and prevention of varicose veins

 Strong bones
 Healthy blood sugar levels
 Healthy blood clotting
 Prevention of heart disease
 Possible reduced risk of Alzheimer's disease
 Prevention of certain cancers, such as lung and liver cancer
Broccoli
 Isothiocyanates
 Sulforaphane
 Fiber
 Folate
 Vitamin K
 Vitamin C

 May reduce risks for breast cancer (folate)

 May reduce risks for lung and colon cancer (sulforaphane)
 Protect from heart disease, type 2 diabetes, stroke, and hypertension (fiber)
 Strong bones
 Weight Loss
 Collagen production for younger looking skin (vitamin C)
Similar Foods
 Brussel sprouts
 Cauliflower

 Cabbage

 Arugula
 Watercress
 Horseradish
Swiss Chard
 Chlorophyll
 Vitamin K
 Vitamin A
 Potassium
 Magnesium
 Alpha-lipoic acid

 Bone health
 Eye health
 Reduced risk for cancer
 Healthy blood sugar
 Lower blood pressure
Tomatoes
 Lycopene
  Skin health
 Skin hydration
 Anti-wrinkle
 Protection from harmful effects of ultraviolet rays
 Heart health
 Strong bones
 Anti-cancer
 Stroke prevention
Other foods that contain lycopene:
 Pink grapefruit
 Carrots
 Watermelon
 Guava
 Red peppers
Cucumbers
 99% water
 Silica

 Hydration for anti-aging skin health

 Anti-wrinkle and collage production
Soy Foods
 Phytoestrogens
 Isoflavones

 Skin health and anti-aging properties

 Bone health
 Heart health
 Mimic estrogen for menopause support

 Tofu
 Edamame
 Soymilk
Guava/Lemons/Limes/Bell
Peppers/Oranges
 Vitamin C

 Boost collagen production for

younger skin
 Heart health
 Immune system health
 Anti-Cancer
Black Currants
 Anthocyanosides

 Eye health
Pineapples
 Manganese

 Anti-aging skin benefits

Concord Grapes
 Polyphenols

 Brain Health
 Heart Health
 Antioxidant and anti-inflammatory properties
Mushrooms
 B Vitamins
 Vitamin D
 Beta Glucans

 Weight management
 Reduce and prevent inflammation
 Support calcium absorption
 Anti-cancer
 Boost immunity
 Natural Detox
 Heart Health
 Healthy Metabolism
Carrots and Sweet Potatoes
 Vitamin A

 Eye health
 Collagen production for younger skin
 Shiny hair
 Skin health
 Anti-cancer properties
Beans and Lentils
 Fiber
 Phytochemicals
 Protein-based amino acids
 No fat protein sources

 Hair health
 Heart health
 Muscle health
 Healthy cholesterol
Wheat Germ
 Zinc

 Skin cell production

 Anti-inflammatory properties
 Skin health
 Acne prevention
Saffron
 Carotenoid phytonutrients: crocin and crocetin

 Antioxidants to fight free radicals

 Anti-tumor effects
 Prevent premature aging of DNA
 May help stop cancer cell proliferation
What To Drink
Water
 Hydration that supports all internal functions within the
body
Green Tea
 Flavonoids
 Theanine

 Cell health
 Protection from free radical
damage and stress
 Weight loss
 DNA health and damage protection
 Calm
 Focus
 Stress management
Lemon and Lime Juice
 Vitamin C

 Boost collagen production for younger skin

 Heart health
 Immune System Health
 Anti-Cancer
Coffee
 Caffeine
 Antioxidants

 Lower risk for cancer

 Focus
 Alertness
 Energy
 Protection from type 2 diabetes
 Protection from heart rhythm problems
 Prevent tooth decay and cavities
 Improved Mood
 Liver Health
 May Prevent Skin Cancer
 Heart Health
 Tightens DNA integrity
 Fight free radicals
Cocoa
 Flavonols
 Epicatechin

 Healthy functioning of blood vessels

 Lower risk of high blood pressure, type 2 diabetes, kidney disease and
dementia
 Epicatechin supports skin health, increases blood flow, oxygen and nutrients
to the skin
Cranberry Juice
 Flavonoids

 Anti-inflammation
 Tooth decay
 Improved
Beet Juice
 Nitrates

 Boost blood flow to the brain to reduce risk of dementia

diseases, and Alzheimer’s disease
 Heart health
 Keep blood vessels strong
Other sources of nitrates
 Cabbage
 Radishes
Green Juice
 Antioxidants
 Phytochemicals
 Minerals and vitamins

 Protection from free radical damage

 Protection from oxidation
 Healthy cholesterol
 Cancer prevention
Pomegranate Seed Juice
 Antioxidants
 Ellagic Acid
 Punicalagin

 Prevent inflammation
 Reduce risks for heart disease
 Cancer prevention
 Fight damage from free radicals
 Collagen production for younger skin

Soymilk
 Isoflavones

 Skin health and anti-aging properties

 Bone health
 Heart health
 Mimic estrogen for menopause support
Milk
 Leucine
 Vitamin D
 Essential amino acids
 Calcium

 Bone strength
 Healthy muscle mass

 Leucine is also found in Greek yogurt, lean meat, soy, and fish

100% Pure Fresh Orange Juice

 Vitamin C

 Boost collagen production for younger skin

 Heart health
 Immune system health
 Anti-cancer
Red Wine or Purple Grapes
 Resveratrol

 Slows the aging process

 Heart health
 Reduces risk for age related memory loss
Herbal Teas
 Various compounds in support of good health
 Antioxidants

 High blood pressure

 Anti-inflammatory properties
 Stress reduction
 Prevent tooth decay
 Immune system health
 Cardiovascular health
 Blood circulation

Good Tea Choices

 Nettle tea
 Ginger tea
 Peppermint tea
 Hibiscus flower tea (sorrel)
 Green tea
 Cardamom tea
 Rosehip tea
 Blackberry leaf tea
 Hawthorn herb tea