Scribd
Upload
10 views2 pages

Blue Orange Creative Diabetes Trifold Brochure - 20240819 - 011417 - 0000

The document discusses childhood obesity, highlighting its health risks and the importance of addressing it early. It provides tips for parents on managing their child's weight through a balanced diet, portion control, and regular exercise. The brochure emphasizes the role of parents in creating a supportive environment and encourages consultation with a pediatrician for personalized advice.

Uploaded by

ttru45marvin
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
10 views2 pages

Blue Orange Creative Diabetes Trifold Brochure - 20240819 - 011417 - 0000

The document discusses childhood obesity, highlighting its health risks and the importance of addressing it early. It provides tips for parents on managing their child's weight through a balanced diet, portion control, and regular exercise. The brochure emphasizes the role of parents in creating a supportive environment and encourages consultation with a pediatrician for personalized advice.

Uploaded by

ttru45marvin
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

By: Marvin Jr.

Rodriguez

AG What is Obesity?
MAN ING Childhood obesity is a condition
where a child has excess body fat,
LIFESTYLE AND which can negatively affect their
WEIGHT health. It can lead to problems like
diabetes, high blood pressure, and Tips for Managing
AMONG THE heart disease. Your Child’s Weight
CHILDREN Balanced Diet: Serve fruits,
vegetables, whole grains, and lean
This brochure is to educate proteins.
parents, kids, and Portion Control: Teach your child
proper portion sizes.
everybody, that a healthy
Cut Sugary Drinks: Opt for water,
lifestyle can lead to a bright milk, or unsweetened drinks.
and sick-free future. Why is it a Healthy Snacks: Choose fruits,
CONCERN? nuts, or yogurt over junk food.
Daily Exercise: Aim for 60 minutes
Obesity in childhood often carries
of physical activity each day.
into adulthood, leading to lifelong
Healthy Home: Keep nutritious
health issues. It's important to
foods available and set regular
address it early to set your child on
meal times.
a path to a healthier future.
Positive Reinforcement: Praise
healthy choices and avoid using
food as rewards.
Create a supportive Positive AS A PARENT:
environment for Reinforcement
You play a crucial role in your
your child Praise your child for
child's health. By making small,
Remember, your child needs your making healthy choices and consistent changes to their
support. If changes must start, it
avoid using food as a lifestyle, you can help them
must come from you as well, by achieve a healthy weight and
giving them hope. First thing that reward or punishment.
reduce the risk of obesity-related
you can do is: health problems. Remember, it's
Set regular meal times and avoid not just about losing weight—it's
eating in front of the TV. about creating a healthy, happy
Lastly is encouraging them ttake lifestyle that your child can carry
steps with them into adulthood.

Talk to your child’s


pediatrician if you have
concerns about their
weight. They can provide
personalized advice and
support.

Your Child Needs You.

You might also like