THE ULTIMATE 2 WEEK
STARTER DETOX
FINE FIT
DETOX PLAN
Contents
1 WELCOME TO THE PROGRAM
2 WHY DETOX
5 DETOX BREAKDOWN
6 GROCERY LIST
5 SUPPLEMENTS LIST
12 DETOX OVER, NOW WHAT?
WWW.YOURWEBSITE.COM
HEY
THERE
Hi!
I’m Toni Fine, Your Fine Fit
Sister! My fitness journey
started over 10 years ago. I
spent most of my life
overweight although I had
been very active. Over the
years I have been a cross
fitter, marathoner, cyclist,
yoga enthusiast. I have
done diets for my blood
type, keto, intermittent
fasting, macros, basically
any and everything and I
could to get my weight
under control. It was not
until I learned the not so
secret “secret” to weight
loss that I began to
understand food and my
relationship with it. I am
here to teach you the
knowledge that changed
my life for the better. I
hope this knowledge
unlocks the power in you!
Toni Fine
PAGE 1
WHY DETOX
1 2
Eliminate toxins from your Improve Health! Your body
body! This detox is needs a break, not only
designed to truly detox will this detox clear your
your system unlike body but it will help clear
laxatives, diuretics etc your mind and help you
jump start your weightloss
journey.
3 4
Promote Weightloss! After It will allow you to unhook
completing this detox yourself from the addictive
perfectly most women power of sugar, flour, and
have lost 8-15lbs, hyper-processed, hyper-
depending on their start palatable food-like
weight. You can maintain substances
this Weightloss by starting
the 30 day plan directly
afterwards and continuing
a healthy lifestyle.
5 6
Reduce inflammation! This Help eliminate food
anti inflammatory diet was sensitivities! Once you are
created to reduce onto a healthy after your
inflammation in your body detox you may notice that
through smart dieting. your body is more sensitive
to previous foods and that
will let you know that they
should no longer be in
your diet
PAGE 2
HOW LONG
WILL IT
TAKE?
Your weight gain was not
overnight
and your weightloss won’t be
overnight either! The before and
after photos you see about 1-2
years apart, 60lbs. However a
bulk of my Weightloss happened
immediately.
What can I do to get
results fast?!
Do the 2 week detox
perfectly to detox your
body, on average 10lbs is
lost during this time. Then
start the 30 day plan to
maintain your loss and
continue being in a calorie
deficit!
What if it doesn’t work?
It will work! You have to be
willing to do the program
100%! If you find 1 week of
absolute discipline that the
scale doesnt change and
your physique looks the
same in weekly photos you
take of yourself
message/email me!
Together we will get you to
your goals!
RULES
• No alcohol
• No Beer or wine
• No carbonated
drinks or diet soda
• Use low sodium
seasonings
• Do not alter the plan
in anyway. It’s used to
change your
metabolism. If you
cheat
skip a meal or make
any changes you will
have to start all over
again.
• Take progress
pictures weekly and
document your weight
before starting your
journey
• Drink .75 gallon of
water per day
• Do not skip meals it
will not speed up the
process
• Meal prep if you
want to be successful
WWW.YOURWEBSITE.COM PAGE 1
RECIPE NAME
CALORIES: 1300 +\- PROTEIN: 133G CARBS: 92G FAT: 58G
I ate this exact meal plan every day for two weeks, each at the
same time every day 2 to 3 hours between each meal.
MORNING AFTERNOON
Morning detox Do you this when ever you work
• One scoop of Detox Nourish Detox
out.
• Pre-work out optional
• 1 tablespoon braggs Vinegar
• 25 g sugar-free plant-based
• 1/2 fresh lemon protein Post workout
• Green tea extract • 5 g Glutamine with BCAAs
• Water pill Meal 3
Meal 1 • 4 ounce white fish
• 4oz sweet potato
• 1 cup egg whites
• 3oz- cucumber, White
• 1 whole egg mushrooms, Spinach or zucchini
• 2oz Avocado • MSM joint medication powder or
• 2 piece Ezekiel bread pills
• Sea salt Meal 4
• 4oz 99% lean turkey breast
• Bell peppers and onions optional
• 2 cups mixed green salad
• Multivitamin, B complex Cucumbers
Meal 2 • Onions Bell peppers optional
• 4oz lean beef • skinny girls balsamic or
• 2oz avocado raspberry vinaigrette
• 1 tablespoon braggs vinegar
• 3oz cucumber or zucchini
• One scoop in Lipo Detox
• 2 tablespoons real salsa
• 1 tablespoon braggs Vinegar
• Fish oil, calcium with D • 1/2 fresh lemon
Meal 5
• 4oz 99% lean turkey breast
• 5oz zucchini
• 3oz white mushrooms
• 1000 mg of vitamin
*Consult a doctor or licensed
WWW.YOURWEBSITE.COM PageP A5G E 2
nutritionist before starting this journey!
SHOPPING LIST
Apple cider vinegar
Lemon
Green tea extract
Avocado
Ezekiel bread
Sea salt
Bell peppers
Onions
Multivitamin complex b
Lean beef
Avocado
Cucumber
Fish oil, calcium with D
White fish
Sweet potato
Mushrooms
Spinach
Lean ground Turkey
Mixed green salad
Skinny girl vinegarette
Spray oil
WWW.YOURWEBSITE.COM Page
P A G E61
THE WORKOUT PLAN
30 minutes of light to medium cardio is required every
day on this detox, I strongly suggest purchasing the
monthly plan that you will start after you complete the
detox because it has home and gym workouts that follow
this workout split. You can begin toning your body while
losing weight now!
MON BACK
TUES SHOULDERS
WED LEGS
THU ACTIVE REST
FRI ARMS
SAT LEGS
SUN ACTIVE REST
Toni Fine
YOU MADE IT,
NOW WHAT??
I would first like to say that I am
extremely proud of you for being so
dedicated and truly making your
health and goals a priority. Now that
you have completed the two week
detox it is time to continue your
weight loss journey, Purchase the 30
day plan that will help you create a
healthy lifestyle to maintain your
weight loss and reach your overall
goals!
VISIT MY WEBSITE
