TABLE OF CONTENTS eee Dont Be Win How Pcie Resi a — ae Evening Vou Do is Conneced To Evening Ese sa Dace. 1 You enre Seeenmeseacteesiai The Newincknes of Sele Dai "1 mig. a) The Ral of Accum, Hom Nake Phot Tht Won FeO Sn Res be atm ecb oS hank Down. nas 2 ii. — ‘Whar To Do When ObsacesKexp Bhking Your Way ‘Why We Fr Fair? 32 i) NoTiowe. » Mae Sie They Ae Reise, Yet ping ——_— 121 ai. 2 re Abou Your Fate: cat ‘Si Sol ik 56 Deve a Sit nnn st Mae Fin s How Ws Al B75 Howsing Ua. ee Un Sched and Roane, et (Get Arvind Posie Poge SB “The Paco Pipe Mine. : 6 Be Was. _— on 8 (Gath Minas an Pte Mises. o Lenk oe Opry When Oro Sc Bk! Path Minas sd Fo, a annem ett Nee iene : m4 ie Sige Mind ——_ Your Pensetive Can Gang ei ye ete, i aking Dei Ta ih eSINTRODUCTION ery rr ous eery at ova mang ks Int of ppl nl el ears “eames” wh ens econ, I ot wl llth on ion Sccessl eole i winevasirestl poplar unig ental tow rem jo vee pba ha ouroumey and he ones feed ao you othe Schon you male and he icine yon cree can ge {sth at penn developmen eis Jn Roh once «pore “ems wale none of to pie: he pin of Seep othe pin fe, The direc dpe we anes where wg son” hat weal sf re way 0 anothers we al lt ne con in ur tir wok hard ow py for tr. Tha edie te th met tigen deren you mein your H.W ecu elders you ren ere o Heo I wa scant the da rm the ie, the nese Ici yo do ve the seine ut inte bad wtGot gr anand al ting with. The wok ied wih ropl bimming with posed alae, Dr de ack of ‘ends abo fl of pepe wh est hve many oes 2 ‘ihe yoru cited enomour nce hrugh iene sl ‘dcp tong woe ei, "Yo may be ig ed hk in oem le wh never ne day on, Let me be the our making he dec ta cv ade ewe ed Inccome ye wa eem chda cey who tre mein on oftonblea a eager bonne Vad eal {ol decom, wn enpetay a ha eco To She wrong pian wa ssn ant chee oh sce “Then mi the dechion oem Mtn. ory ete the uns wee aye eo baa ag og nt the mst dscpine hin fore om the ie of fh pint at ag be Min die worn warn, the gine of dpe and nls, Tre oly one elem "ind rl iden wat pie mea, bow it ad se dso, bw he Corp wu fre shape my ome ins hed spe youn sting ny bg deena nd how the expense Maer mae st “haces Fv ete pain onion "The simple and mo ner sen eared fy tence Marine Corsa tt raise Ie ot ant wok Focanybod. waned be my oma bone There akc edo in ting your own br, b lt me el ou sme wo scaly done fees aton of locipine You noe Joon Youaretheanly ane repnsbl row mich woo do, shen on doi ad how wel ou do the work, Nobody Jovwhictne 0 wihewp what wear what cwhen , ow owe: Tat rans tne hgh al the eee ‘ete yal te llr wl bated you T bor the al tite prof at my aene tl Sonne Igo on he bse, the more sce a1 eoled lave I onslol 4 work sti 1 nec etiam But what eed the one ut SELF DisciPtiNE. No evening Td wat a rsh woz Like any epee heared les bt abaya fad Teme eon en thw fies tel iplenetiedsaeges svccend moving, rw, Deve efotine bls one Inovein he ight dion —a sick ate where fale it Todt ok wearegigto lew get offor ae, aid slediciting unleaded exon, rene that pmol exposty mater, have 90 fn, Deee ven nen and dewop the er ecm sco ‘We be te ably hive eveything we sont wo achieve reams ever inal year hohe wold bina poston where poate campy ol or ough money ‘ste lam then bec the CEO ofthe arr oe patel ed ea ete company in Cao gpl ry Tera te ely dean of and then Brame nth —seething ‘cremhing mane money, beth a ret mayan an merce tone ed bye y vey sting ced, ‘aig dil anT wi show you bw you can Jos, SemperSELE-DISCIPLINE “Ma est Margie ae Tht Acie, the they Went wits ee senting, When 1 toeon ny fur en ft Msn Crp os sly end sh Won ht man be her you ere wo be dpi” scl din tar ledcpine ns, Spr as ot the vame a he nd of dpe Igor fom the Nass, ely det and undrandngh ilence an change ot ja sour bt out fal +p for peas to Nine, do ot me wong ine Caps dnepline top-mchDu ne ke the sd soir han the Snyper of le dcpine Dect, by deni, al thew fling ie al altos ie» welled mai Seteocpine on the oe ad, Me beng yor gn ot och, ming yo ol we pa oe ee jou dracon hat two te you ff your pe ‘Whe wu ting es Nato, 1 igs Bows wea les ere le Wk up eine aig? aio, Ru eey dy? Hd >a exceptions, whether ye le ie pe nl en sun was even op Dit dre ich Incase thera ras tops for eye dt ey doe wan theripe cap l Bet wee tg end of cue, i ig iw Mine Comptia? Beene we ne 4 wr or men od omen the fh nt B 1 nfl wo do eta php. id ie Ie te Mans, No ee tor oer aes of te lay, stup i usm and pro of To ode hing ing tar daily ation peng Bus ots DRILL ‘Sheen rb Dl ie, do ray Beane ‘he Dis shhh dace mean nthe Maite Cos ‘gate jo ck Bajo ere sae ws, a he tr dat evejone wl ek hepa ed Waingomanxe si “Disp the ssl number oil pocu teen the wey at ‘ruc a” Da igh The Ree he Pro, The oui ow aig our mae ging otf Slip desing ack our os cen whe the gig et oh Ie saying datos yo oe things tas move ou real een ours apse fghung of te ikon of oct ad lroes. Soe Mane Cup din bi re row fre odd Corps dciptine pve me tetrad see ty. Sle {epi om eer ve me th ay pt yl, OGET OPP MY ASS,en sternal gohan waehce Sem Aer all cpp rey or i op toe ofuseo fil ur oumeryohe p cu hypo die he tub mecretngabt cng dpi psd od ak, sur cl rings a ui. They ve me Here we me esmine to GE OF YOUR ASS, bu he lyn pear one ee ep ote ikaw Ino tough sting eds bap. lpn {yuan wens ite Soci: ns elcome, oor yrs nl ations aenth whe Sorteven sce Take Mh oop aye Ins fst per eee sen argh ee eve Joanfev empl of the halon pet fume power of wl cgi Ute ay oh colleges nd ema, Miche Jona wt never pica pecmen wh eal npn sl ‘ranyone Gh nog ost nity, lng wa 6 Ja yan sine kcal pe ur were peti is ery te. So he nr ke epee bt ind hee? ode nd spe te tine da anyone pian ad ino hi alk For Filan lees ema eit "Rermber whan Joan nny cf hs ih chal tame Mowe pope poly we hl sn big SoedTV. Nor Mj Hes tes fa re Bend led io ep in cous Rou prc i i I “ines ond wll Gr ly made a es poe os were nay He it ws pl hi ini ay sting at Bet Spears ha ses ing ining ens bt hy teres Aepioe 2 reminder hat ra gens fer bin the ‘Sellen besa ct tm an oeroght coh potting ae i an epee por integer ofthe bo —people tly se the act Feslingatone ews nthe mae founda of ad work 2a dscpine bow. Sea whit pe 04 0 ake Wisk aden meting ove with on al shnks nthe Manes ogg en) aetna scl” But withone geting off goat a9 a presi sel (dpi an actual sig someting sa a ater ao verscing lchagenc i Hyom n eyday xy te ean ro og pe. The es of ctl pepe fen ‘sc Sr, aad aif ble play oe bryou en er ak ya that ledcpc he l BIVP, Beyond eM gear of tgs aly we at of stern 4 er petty the dcr el of peat Compete thee nets ar: peo sors, show Jounal weeny repre tat «re 13% of ly resntuences ene ne fg fn thik rth ey a of aiedecer eran than $15,08 34) te fs or mcr ot ben hey wer ek We we 4p medal eed bv theses Wn dcp spp hing hi a eth pa Whe hk (anaes aed diction dnt ep tam an tc Ad remeber ick apps when oppotnly aml pepo tapi yor pore fom delenit a ling hugh laces thea oro len {al ciety ed weigh yor pe Jno cone Your com oppor a vnc Yoo ph ‘oor ve kara tne dscns spear for riety of our Hen 0 cone, sel deipiesne iota rnge wat Rae al owe problem, Ba isa invabetol ha he sharpened anda with planing, neal puch we up andy, "These ‘Sepa hn yo bck to hung en the coh wh Steinar king coak—of our bines ord, Jour pen, yo Al ors abt Sn hing in your a? Te ae ete ot ‘real canon, ae dein oe > your gl ad tang he upp The ance of lpia king tt cmeions ‘tp. Ad he ent Bete yar ko tore mang mst Te ie adm ee they nus eee How Mn, Mk antes Daye “the Rox”, aa Beyonce all wh po me snl ere fn, ith ef mons fem he cig he es thc al ae pu pres Micra repeal oe ek ‘heat bak ji al pe othe re ovae thet been yu” mth Say, ving i mc ptt bo hee pee fr hel werk The Nevroscience af Sell Discipline Tis a ty pin, ee. The an emo cna, unievndng te bei’s mle fine anfer decom malig, inpabe coo anagem parang Nesom sc hss at pot wii ci cy tangent pref coc mah be een {nucle Tasca the mone we enlist beter bec i Studs hve demons dnt indy wih wel evga cone ae Ie lasing pk ‘ling thi deco, and sling tir pa For pete Wher Michel th 198 even tr chen devel mes rerghcn oe pefonaece mene oer shy ap dpi. Thi ik pss uch ot ‘eet help nett av gh pat (One ofthe bet nyse ue di ames ing 1 a» power wsy Brine se nein yo ca ay wo hg lnm dongts rc bh siping ht beat lof the ding the Tf na of ig a te ing kh fo ou e+ ml sere etn, aang, donning By seg Ae ey with aster tng wee ero ie an cee ‘Nocona dcr nog he ye Fund fee Mocking ad hain ly Mp with ht abt Thole ct pee ck Tine Sr fen ks aa sic, tt we ale Pett in non ole Fors toon pny an pve pcan, Yowcast bah eatoton dane inane ist ne ao d telp ow aby pret, manage ss, a deen Tecme snr ated wo cee how and og king i ‘The Roe of Acconmtability Acoma» pel tol for enhancing rei sheet tea weil to nyody a 8 og toherentimechaeto qu the nee aera doen your nt Iwonski tag on your od There wet of pticd we 10 pce seco jing cei gra, ng och ow owe willpower al we the Ty kscogng the ewer of ‘pat ct mon can wok perfor rogue wil pen Scone wp ata comply i oss ye seem Yucatan at eo wen aly eter {2 ck, owe jor ane gt il fo ho The hen nich he cnn tek sly ay et ht pens ing in ea {pes cm ont dn pos ging Gd fm “acy ot uppens every dpc pow de an acuity pamex When you hve srcone who expects enon sere at cnn itn 1p aco yom Someta timounmenee mar oe sna ha ov te hngs You poi ody a uth at wih jour, Ste sal Jive meter sven alleen slave Sono wl emmy puter und eis ko bp lee ated sve al ou oe eto of oe ee ‘ey icp wl meine every To asselene a protct yor on ging ee yi ‘nae seam of duty i ened velo ses exonerate ding seven! seep thoughout dr bask, at fino ft tember thse wd ing oa ea ik ‘eh your gohan dwt yar st oat 0 dT aloof Fone make of your eal ay TY, tris, pp nes, tnd leone estos haa incon eal stg yo fatto oem at he expense four Peron gil Thi Youre wo ele wo yoursel dat Jour gels ae owe importa and wor ing fo. Sle Aegina i apres Enptional Resilience he Lang-eerm Benefits of sa iscpine Emotions een —yur ily pve inthe ice {aka sled, Menging shes cing wth chs, wl unig postr ite we etal sing el pin oer tbe ng tem fos ance weld So 0d power sd far! No bol enough pen of peop ase al ‘einen hyo ten wre) ae No, ou et einai and th ra is epg dpe steko experince Sort do ou bul mon eee? Isat ith your a king thew tt joe ik Yo ee Yauco be bur dap and apt ke ene fehl te Fg yu had were if Baa oe rotund it oe ie oat wll dow te ptf ny and mens a ten whan Id igs ape Jomand eve wen you ea gh yy lg You ie tgp eth people ho hr reece ou et rong, ols ne teeny car a mer tg ‘Sow endo tence Hae contigs, When our nro em ode oa deg wh he pe of con ihe econ sl we the exper to Benne ber, osc you gale the pry bcm beter le ‘Ws fee pele wuld eh ae lane one he? tam machetes 10 be ange thn they ve ge es ‘oul be omer ih pre, The pe kari bc other hen ‘hangs dag yur wa. The pce esi go a ‘pas ysl you ge ot en jpeg Te aig them in dia Fort pl, ej ih tng pony fr your dhe ge ene, 10 allow jun so move an This the beck of Jour von rks o eg Arnor we, Ve sho found ta joraig alos pooper pocer e Brgin ind money, gan tig her te Tehrani nck tn pres, Weg about caleyes and econer hp ay mite of fed oo tga od Fertig sz of your gui een ca eam Dep lc tha omer and soe yu make ote ogres Wg lol ie you cy ona he nrg ps of ow Bet tT renal sles ht rey the power of our mie cg (oie pls poner of powerlier. And he bs news f 2 ‘Disen pons ney mde your cant usa mater igen the ep ad bing at mance ‘pe oftnostormaton cnt complcnal and me Daeg | tnd jouralng ial out ean lp you se whats ely igo, fe you the il pcre of wh our fe cure The ou cn te hi nlrmain ¥9 move om abt, co {he pth you edo ke and wan at ne ing tn pecs ayomel, Cabrio icp his aamenuslang mbes tht an tain ot Ee nse pdt, beter eal, epee esti, nd pene Sac aby jt fe of the sends of sping iced. Slflecpline bade Ince prey by heping uy ewe a onic ‘By comindy wodng twats ur gol, we can acomplih sori es ne and abe higher of een ve foal hat ny pep ay they wana eg, na dey ny even belive tele, odes hi ee, thee peopl ein sack in the way ee nae es out nl he Bead kts wart. Tis ely means thy lick the nf pine fll 00 what thee al shed. Selsey he if You ike some ws vere weighs blr in hc fe fle dying ta preset ‘rit ont bck Isa going wo Be pet! Bat we et lee omeane who a ever ied 5) we hy al Men. Si dacpne he cee nd of ug our orBE DRIVEN "a ah fl to aie rt aber Kn So. whatabout di? How dics e's ve fr sucess — io ele pine? ete ‘ing? Whar dc itn tobe "ven" Is pore mp ff ed to be? Wl et eae doen, As forme, ean mac up sehiveryou dese ena hat old whan 0 Sot vs yo? It money? Rese? Powe? But ‘mie 10 yo? ea tb howe green pieces of paper wit dead ‘epee wy dos geting rope matirso mech1y2 How ou known tere ect ou dere? Wh wl tpeen you coz yo acre ht per? And wee fot out powers hig precept to you Wha does thar meen, ese? How il ou ia when you hve enh power? Tn wht I mean by be secede tes rowing emt wha he eli and karving ey what es ‘machine tt your own wd your owe To id ou dive ove fog den your dee, Trt ene fe few he ey Sw) the prod he fa Mais. Hovering aod at the rap the ne Corp she wari wen we ot coon iin he Mans 1 nun ja pate Fey the Pra the Mais Lethe [eco thee Bur wu abt Be bl jut ere” Nan. ste be Mri, ped. edt he 0 Ipkatme "Oh, joe ist a le yo ea do wa | fh! Hel po. Tr fucking sine mae ny mis bow verne t frles cout donating ete epee ey eae Ns, past peso ad Fre Td ove we elonge I ound my dee Igo ya ga even Tena ung sip cut of sping tease of ramp co ees es” 8 ome ls Ibe det 2 ‘Ene Maine op om ding thing te mae Maes i. Tonal we above and beyond ste ee oot fy anton nd was chosen ope the amin the Wester Drona Sting Machen. Th ws des competion a the Con a Peay pod of When Toe ss Kori, srotingon C13), estou en her ae Too. wentont sd erred ig prepared adie, Ted wot jo se ny PT Gp Sena Twa ‘obi Lind const to a eulthaveon of eet ‘ore inthe sno Forme my dere to wpe were the Cops ics me, Nyse ned tha eo my Dave “Tis the most imporaneconncion bere se cpe ad ave, They abt ebc elope (deplete enti and hie ole ough dei to ‘ebsere our oul whe your dive our neal fe Btng fase ses sd seine If tought hae one witout te ork. Sa dln witout ie qc Hes eo F tne with ey pa ak Deve witht edie can be ‘pend and fess soe fen eating out pig Your wheds wou going anywhere. You ned bth eed,ef ah chorea forme Going open ny yop at Seven fey clean’ fame ate Aer he Sn ean oud he oui gc te ay ‘tesa eo enc new en ne Shown Ue ar Sst yr occ me ‘hay ane ony so tv uy wr ee. Team oki ise we ene ang, ett Want hen? Bowen, Trg Mp oe ey tne of i? Pat any a Bt hare? Nf bcs atone af eh ae he UAT eee pT wt one wea my 0 oe cn, owen ee bk bene Tine eis Heyes des xp eng tnd rape yn ee Sco Se Clin Poe oes Sa i gh ‘iw dt hed peso, bu having tg dreams ta ve yo hee Pte ‘Oncogene, aly Sable yo Rw suck sls ofthe ae coi, ur es bb ‘coin dive ou i the rte psi de at nlc eso your an Ors ur ears by our dea sc he ae htc ye nt” big, stat fl, Hwee, "hing fe by the sea snl ase ye aba Fert Th mag fam Sings as be vt pty mc pile nd oh mpg and vena. Png det ne wil Re oe yon en ewig are the ed 8 ‘Matotieca us oppomny Ks man so spelen sce at yo poly aver achive nly ‘hin rR Kall fh ot worth of pony otto dal) ons pti“ hn rata ra nr gy, Ht ot of ps ls ae Jou ply seer expen te sues Othe anny seal pope have fated men fuer hn capes un ae hts ee Tle hath abot er valley cna whae Fonction yay conte [ating in? Fly Heb apron oop our nos? Fly Dune th ya Ba? Al shag avy fora rears lee he tah Terie rmve ch tpn, nl yo a ‘och ig and expence he es ofthe be” 8 Als Dunas p tn i bk Ty Ti Maier: He wi thee vobed Prog D'Aore 4Ati wit e e oni ie » ite mi eratdof tft, Kr eka a of be Bat one nyo eg