Pour It In!

Salad Dressings to
Wholeheartedly Pour into
your Salads

BY: Keanu Wood

Copyright © 2021 by Keanu Wood. All

Rights Reserved.
License and Copyright
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 Table of Contents
Introduction
(1) Chili Almond Dressing
(2) Russian Dressing
(3) Catalina Dressing
(4) Honey Chipotle Dressing
(5) Pickle Juice and Herb Dressing
(6) Citrus-Thyme Vinaigrette
(7) Blue Cheese and Greek Yogurt Dressing
(8) Mint Dressing
(9) Pomegranate Vinaigrette
(10) Vegan Ranch Dressing
(11) French Dressing
(12) Basil Pesto Dressing
(13) Greek Yogurt Ranch Dressing
(14) Balsamic Vinaigrette
(15) Chili-Lime Dressing
(16) Mango Dressing
(17) Italian Dressing
(18) Shallot Dressing
(19) Honey Mustard Dressing
(20) Ginger Carrot Dressing
(21) Thai Peanut Dressing
(22) Lemon Vinaigrette
(23) Red Wine Vinaigrette
(24) Vegan Tarragon Dressing
(25) Avocado Cilantro Dressing
(26) Tahini Dressing
(27) Ginger Turmeric Dressing
(28) Caesar Dressing
(29) Balsamic Blueberry Vinaigrette
 (30) Ginger Sesame Dressing
Afterthought
Biography
 Introduction

We don’t care where you live, every country

in the world has some sort of salad. And,
especially if you’re trying to lose some
weight, that salad probably comes in the form
of lettuce mixed in with other vegetables.
Unfortunately, unless you’re a huge veggie
fan, salads might not excite you as much.
Everything changes when you add a little
salad dressing, though, right? We know it!
The thing is, you’re not exactly allowed to
add the whole bottle regardless of how tasty it
is because, let’s face it, it’s usually very
unhealthy.
Thankfully, “Pour It In!” is the solution to all
of your salad prayers with its 30 delicious and
healthy homemade dressing recipes! With our
recipes, you can pour in the whole thing if
you’d like. (Please don’t). What we’re trying
to say is, there is a huge difference between
store-bought and homemade dressings, so
you can definitely add much more of it to
your salads!
To help you get started, we’ve packed this
book with some classic recipes like balsamic
vinaigrette, honey mustard, and caesar
dressings. Nonetheless, we’ve also included a
fair share of unusual but exciting recipes like
Thai peanut, honey chipotle, balsamic
blueberry vinaigrette, and mango dressings.
There’s lots to choose from and lunchtime is
coming around, so which one will we pour
into our salad today? Let’s get started! Good
luck!
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
(1) Chili Almond Dressing

This spicy nut dressing is an excellent low-

carb, vegan, and gluten-free option yet tastes
heavenly.
Perfect for: All Salads
Serving Sizes: 2/3 cup
Ingredient List:
½ cup natural almond butter
1 tablespoon low-sodium soy sauce
2 tablespoons fresh lemon juice
 1 small chili pepper
1 medjool date
1 teaspoon fresh ginger paste
2 garlic cloves, smashed and peeled
⅓ cup water
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to a blender and process
until smooth.
Pour into an airtight jar, cover and refrigerate
to blend flavors for at least 30 minutes.
Use on salads.
 (2) Russian Dressing

This dressing is traditional, featuring

sauerkraut and sweet relish.
Perfect for: All Salads and Burgers
Serving Sizes: 1 cup
Ingredient List:
¼ cup sweet pickle relish
½ cup mayonnaise
3 tablespoons ketchup
1 tablespoon fresh lemon juice
1 tablespoon sauerkraut
1 teaspoon onion powder
 1 teaspoon Worcestershire sauce
Salt to taste
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to a blender and process
until smooth.
Pour into an airtight jar, cover and refrigerate
to blend flavors for at least 30 minutes.
Use on salads.
 (3) Catalina Dressing

It is a creamy and zesty dressing that is

perfect for Mexican salads and tacos.
Perfect for: Mexican Salads and Tacos
Serving Sizes: 1 ¼ cups
Ingredient List:
½ cup grapeseed oil
½ cup red wine vinegar
¼ cup honey
1 teaspoon Worcestershire sauce
1/3 cup ketchup
½ teaspoons onion powder
 1 teaspoon smoked paprika
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to an airtight jar and close
a lid.
Shake vigorously until well incorporated and
refrigerate to blend flavors for at least 30
minutes.
Use on salads.
 (4) Honey Chipotle
Dressing

It is loaded with smoky, sweet, and savory

flavors, perfect for salads, grilled veggies,
marinades, and tacos.
Perfect for: Salads, Grilled Veggies,
Marinades, and Tacos
Serving Sizes: 2/3 cup
Ingredient List:
¾ cup extra-virgin olive oil or
avocado oil
 ¼ cup red wine vinegar
2 tablespoons honey
1 to 2 chipotles in adobo + 1
teaspoon adobo sauce
2 garlic cloves, smashed and peeled
2 tablespoons fresh lime juice
1 teaspoon cumin powder
½ teaspoons dried oregano
½ teaspoons salt
¼ teaspoons black pepper
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to a blender and process
until smooth.
Pour into an airtight jar, cover and refrigerate
to blend flavors for at least 30 minutes.
Use on salads.
 (5) Pickle Juice and Herb
Dressing

If you aren’t sure what to use your pickle

juice for, here is a modern way to enjoy it as
a dressing. The tang is right, and the flavor is
inviting.
Perfect for: All Salads
Serving Sizes: 1 ¼ cups
Ingredient List:
¼ cup extra-virgin olive oil
¾ cup fermented pickle juice
 1 tablespoon honey
1 teaspoon Dijon mustard
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh dill
1 garlic clove, minced
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to an airtight jar and close
a lid.
Shake vigorously until well incorporated and
refrigerate to blend flavors for at least 30
minutes.
Use on salads.
 (6) Citrus-Thyme
Vinaigrette

It is rich in vitamin C, and the blend of citrus

fruit with fresh thyme creates an inviting
flavor.
Perfect for: All Salads
Serving Sizes: 1 cup
Ingredient List:
2/3 cup extra-virgin olive oil
½ lemon, juiced
1 orange, juiced
 1 teaspoon fresh orange zest
1 teaspoon honey
1 teaspoon yellow mustard
1 ½ teaspoons chopped fresh thyme
3 garlic cloves, minced
Salt and black pepper to taste
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to an airtight jar and close
a lid.
Shake vigorously until well incorporated and
refrigerate to blend flavors for at least 30
minutes.
Use on salads.
 (7) Blue Cheese and
Greek Yogurt Dressing

The aroma cuts deep in this one with chunks

of blue cheese to satisfy every bite.
Perfect for: Steak and Lettuce Salads and
as a Dipping Sauce for Spicy Wings
Serving Sizes: 1 ¼ cups
Ingredient List:
½ cup plain Greek yogurt
2 tablespoons buttermilk
1 teaspoon Worcestershire sauce
 ½ lemon, juiced
1 garlic clove, minced
½ cup finely crumbled blue cheese
½ teaspoons salt
¼ teaspoons black pepper
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to an airtight jar and close
a lid.
Shake vigorously until well incorporated and
refrigerate to blend flavors for at least 30
minutes.
Use on salads.
 (8) Mint Dressing

The flavor of this dressing brings your salads

alive while each bite with it refreshes you.
Perfect for: All Salads
Serving Sizes: 1 1/3 cups
Ingredient List:
½ cup extra-virgin olive oil
½ cup fresh lemon juice
3 tablespoons honey
1 tablespoon Dijon mustard
¼ cup chopped fresh mint
2 garlic cloves, minced
 ¼ teaspoons salt
Black pepper to taste
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to an airtight jar and close
a lid.
Shake vigorously until well incorporated and
refrigerate to blend flavors for at least 30
minutes.
Use on salads.
 (9) Pomegranate
Vinaigrette

This sweet and tangy dressing is so delicious

for all types of salads.
Perfect for: All Salads
Serving Sizes: 1 cup
Ingredient List:
1/3 cup extra-virgin olive oil
¼ cup red wine vinegar
1 to 2 tablespoons honey to taste
1/3 cup pomegranate juice
2 teaspoons Dijon mustard
 1 teaspoon poppy seeds
A pinch salt
A pinch black pepper
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to an airtight jar and close
a lid.
Shake vigorously until well incorporated and
refrigerate to blend flavors for at least 30
minutes.
Use on salads.
 (10) Vegan Ranch
Dressing

Ranch dressings are a must-have because

they are creamy and delicious and pair well
with many salads. This version contains no
dairy for the perfect vegan alternative.
Perfect for: All Salads
Serving Sizes: 3 ½ cups
Ingredient List:
½ cups almond or cashew milk
½ tablespoons white vinegar
 2 ½ cups vegan mayo
3 garlic cloves, minced
1 teaspoon dried dill
1 tablespoon chopped fresh dill
½ cup finely chopped parsley
¼ teaspoons cayenne pepper
¼ cup finely chopped chives
1 teaspoon salt
½ teaspoons black pepper
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to a bowl and whisk until
smooth.
Refrigerate dressing to blend flavors for at
least 30 minutes.
Use on salads.
 (11) French Dressing

This classic dressing is one to always have

among your collection. It is sweet and smooth
for fresh garden salads.
Perfect for: Garden Salads
Serving Sizes: 1 cup
Ingredient List:
⅓ cup olive oil
1 tablespoon tomato paste
¼ cup white wine vinegar
1 tablespoon finely chopped shallots
1 teaspoon Dijon mustard
 Salt and black pepper to taste
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to a blender and process
until smooth.
Pour into an airtight jar, cover and refrigerate
to blend flavors for at least 30 minutes.
Use on salads.
 (12) Basil Pesto Dressing

It is a simple combination, but the flavor is

out of the world. So fantastic!
Perfect for: Garden Salads
Serving Sizes: 1 cup
Ingredient List:
½ cup packed fresh basil leaves
¼ teaspoons salt
3 tablespoons raw pine nuts
1 garlic clove, smashed and peeled
2 tablespoons fresh lemon juice
½ cup extra-virgin olive oil
 Black pepper to taste
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to a food processor and
blend until smooth.
Pour into an airtight jar, cover and refrigerate
to blend flavors for at least 30 minutes.
Use on salads.
 (13) Greek Yogurt Ranch
Dressing

This dressing is so creamy and flavor-packed

for a wide range of salad servings.
Perfect for: All Types of Salads
Serving Sizes: 2 cups
Ingredient List:
¾ cup Greek yogurt
¼ cup to ½ cup buttermilk
½ lemon, juiced
2 teaspoons Dijon mustard
 2 teaspoons onion powder
1 teaspoon garlic powder
1 teaspoon salt
¼ teaspoons black pepper
¼ cup fresh minced parsley
2 tablespoons fresh minced chives
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to an airtight jar and close
a lid.
Shake vigorously until well incorporated and
refrigerate to blend flavors for at least 30
minutes.
Use on salads.
(14) Balsamic Vinaigrette

Standard dressings like this one are essentials

for your kitchen. Drizzle it on all types of
salads and enjoy a comforting feel.
Perfect for: All Salads and Marinating
Meats
Serving Sizes: 1 ¼ cups
Ingredient List:
½ cup extra virgin olive oil
½ cup balsamic vinegar
1 tablespoon honey
1 tablespoon pressed garlic
 2 teaspoons Dijon mustard
1 teaspoon salt
¼ teaspoons black pepper
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to an airtight jar and close
a lid.
Shake vigorously until well incorporated and
refrigerate to blend flavors for at least 30
minutes.
Use on salads.
 (15) Chili-Lime Dressing

For the perfect drizzle on your Mexican-

inspired salads, this dressing will serve you
right.
Perfect for: Bean Salads, Tacos, and
Marinating Chicken or Shrimp
Serving Sizes: 2 cups
Ingredient List:
1/3 cup extra virgin olive oil
¼ cup red wine vinegar
2 limes, zested and juiced
1 tablespoon soy sauce
 1 tablespoon honey
1 teaspoon cumin powder
1 garlic clove, minced
½ teaspoons red pepper flakes
½ teaspoons salt
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to an airtight jar and close
a lid.
Shake vigorously until well incorporated and
refrigerate to blend flavors for at least 30
minutes.
Use on salads.
 (16) Mango Dressing

Mango is an excellent fruit for constructing

other dishes. This dressing is a win for all of
your fresh crunchy salads when looking to
introduce the fruit.
Perfect for: All Salads
Serving Sizes: 2 ¼ cups
Ingredient List:
1 large mango, peeled and chopped
1/3 cup fresh lemon juice
3 tablespoons extra-virgin olive oil
1 tablespoon honey
 ¼ teaspoons coriander powder
½ teaspoons cumin powder
½ teaspoons salt
¼ teaspoons cayenne pepper
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to a food processor and
blend until smooth.
Pour into an airtight jar, cover and refrigerate
to blend flavors for at least 30 minutes.
Use on salads.
 (17) Italian Dressing

It is the perfect antipasto salad dressing for

serving side salads or for Italian delicacies
like lasagna.
Perfect for: Antipasto Salads, Side Salads,
and Marinating Fish or Chicken
Serving Sizes: 2 cups
Ingredient List:
2/3 cup extra virgin olive oil
¼ cup red wine vinegar
½ lemon, juiced
1 teaspoon honey
 ¼ medium onion, finely chopped
1 garlic clove, minced
3 tablespoons finely grated Parmesan
cheese
1 tablespoon fresh minced parsley
1 tablespoon freshly chopped
oregano
1 tablespoon freshly chopped basil
1 teaspoon salt
¼ teaspoons black pepper
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to an airtight jar and close
a lid.
Shake vigorously until well incorporated and
refrigerate to blend flavors for at least 30
minutes.
Use on salads.
 (18) Shallot Dressing

For grain salads, this sweet Israeli veggie

dressing tastes amazing.
Perfect for: Grain Salads
Serving Sizes: 2 1/3 cups
Ingredient List:
1/3 cup extra-virgin olive oil
2 tablespoons minced shallots
2 tablespoons golden balsamic
vinegar
2 teaspoons Dijon mustard
2 teaspoons honey or to taste
 Salt and black pepper to taste
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to an airtight jar and close
a lid.
Shake vigorously until well incorporated and
refrigerate to blend flavors for at least 30
minutes.
Use on salads.
 (19) Honey Mustard
Dressing

It is sweet and tangy while adding intense

flavor to many types of salads.
Perfect for: All Kinds of Salads and as a
Chicken Dipping Sauce
Serving Sizes: 1 ¼ cups
Ingredient List:
¼ cup honey
¼ cup extra virgin olive oil
¼ cup apple cider vinegar
 ¼ cup Dijon mustard
1 teaspoon salt
¼ teaspoons black pepper
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to an airtight jar and close
a lid.
Shake vigorously until well incorporated and
refrigerate to blend flavors for at least 30
minutes.
Use on salads.
 (20) Ginger Carrot
Dressing

This Japanese dressing is a tasty and

irresistible treat that you will love for days.
Perfect for: All Salads
Serving Sizes: ½ cup
Ingredient List:
1 large carrot, peeled and roughly
chopped
1 tablespoon chopped ginger
2 tablespoons extra-virgin olive oil
 ½ teaspoons toasted sesame oil
¼ cup rice vinegar
1 tablespoon honey
1 tablespoon white miso
Salt and black pepper to taste
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to a blender and process
until smooth.
Pour into an airtight jar, cover and refrigerate
to blend flavors for at least 30 minutes.
Use on salads.
(21) Thai Peanut Dressing

This Thai dressing gives you all sorts of

fantastic aromas yet is easy and quick to
make.
Perfect for: Asian Slaw and as a Dipping
Sauce for Shrimp and Chicken
Serving Sizes: 1 cup
Ingredient List:
½ cup creamy peanut butter
1 to 2 tablespoons coconut milk
1 teaspoon sriracha sauce
2 tablespoons fresh lime juice
 2 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon honey
¼ teaspoons ginger paste
1 garlic clove, minced
¼ teaspoons red chili flakes or to
taste
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to a bowl and whisk until
smooth.
Refrigerate dressing to blend flavors for at
least 30 minutes.
Use on salads.
 (22) Lemon Vinaigrette

This citrusy and tangy dressing kicks up your

salad flavor and improves its taste.
Perfect for: All Salads, Gyros, and
Drizzling on Grilled Chicken and Shrimp
Serving Sizes: 1 cup
Ingredient List:
½ cup extra virgin olive oil
1 lemon, zested and juiced
1 tablespoon fresh minced oregano
¼ cup red wine vinegar
2 tablespoons Dijon mustard
 1 garlic clove, minced
1 tablespoon honey
1 teaspoon salt
¼ teaspoons black pepper
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to an airtight jar and close
a lid.
Shake vigorously until well incorporated and
refrigerate to blend flavors for at least 30
minutes.
Use on salads.
(23) Red Wine Vinaigrette

It is a classic and super delicious. Enjoy it

with a wide range of salads.
Perfect for: All Salads
Serving Sizes: 2/3 cup
Ingredient List:
½ cup extra-virgin olive oil
1 tablespoon honey
3 tablespoons red wine vinegar
2 teaspoons Dijon mustard
1 teaspoon dried Italian seasoning
2 garlic cloves, minced
 ½ teaspoons salt
¼ teaspoons black pepper
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to an airtight jar and close
a lid.
Shake vigorously until well incorporated and
refrigerate to blend flavors for at least 30
minutes.
Use on salads.
 (24) Vegan Tarragon
Dressing

Herb dressings add a good depth of aroma to

salads. Enjoy this creamy and nutty tarragon
drizzle.
Perfect for: All Salads
Serving Sizes: 2 cups
Ingredient List:
1 tablespoon nutritional yeast flakes
3 tablespoons fresh tarragon leaves
2 tablespoons fresh lemon juice
 ¼ teaspoons salt
1 garlic clove, smashed and peeled
½ cup cashew nuts, soaked in boiling
water for 10 minutes
½ cup water
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to a food processor and
blend until smooth.
Pour into an airtight jar, cover and refrigerate
to blend flavors for at least 30 minutes.
Use on salads.
 (25) Avocado Cilantro
Dressing

You can turn guacamole into a dressing like

this one for a hearty Mexican salad.
Perfect for: Mexican Salads
Serving Sizes: 1 cup
Ingredient List:
2/3 cup fresh cilantro leaves, loosely-
packed
1 avocado, peeled and pitted
1 garlic clove, smashed and peeled
 ½ small jalapeño
3 tablespoons fresh lime juice
2 tablespoons extra-virgin olive oil
2 tablespoons red wine vinegar or
apple cider vinegar
½ teaspoons cumin powder
¼ teaspoons salt
¼ teaspoons black pepper
¼ to ½ cup water
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to a blender and process
until smooth.
Pour into an airtight jar, cover and refrigerate
to blend flavors for at least 30 minutes.
Use on salads.
 (26) Tahini Dressing

Add Mediterranean hints to your next salad

using this dressing.
Perfect for: All Salads
Serving Sizes: 1 ¼ cups
Ingredient List:
½ cup tahini
1/3 cup fresh lemon juice
1 tablespoon maple syrup
¼ cup warm water
2 garlic cloves, minced
 ½ teaspoons cumin powder
¼ teaspoons cayenne pepper
¼ teaspoons salt
¼ teaspoons black pepper
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to an airtight jar and close
a lid.
Shake vigorously until well incorporated and
refrigerate to blend flavors for at least 30
minutes.
Use on salads.
 (27) Ginger Turmeric
Dressing

This healthy dressing is perfect for dieting

while introducing Indian cuisine hints into
your food.
Perfect for: All Salads
Serving Sizes: 1 ½ cups
Ingredient List:
¼ cup olive oil
½ teaspoons ground ginger
2 tablespoons apple cider vinegar
 1 teaspoon turmeric
1 teaspoon honey (optional)
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to an airtight jar and close
a lid.
Shake vigorously until well incorporated and
refrigerate to blend flavors for at least 30
minutes.
Use on salads.
 (28) Caesar Dressing

Enjoy this homemade Caesar dressing that is

better than store-bought options. Its rich
flavor blends well with its tangy and salty
taste.
Perfect for: Caesar Salads
Serving Sizes: 2/3 cup
Ingredient List:
¼ cup + 2 tablespoons extra-virgin
olive oil
3 oil-packed anchovy fillets, chopped
1 large garlic clove, minced
 ¾ teaspoons Dijon mustard
¾ teaspoons salt
3 tablespoons finely grated Parmesan
cheese
2 tablespoons fresh lemon juice
1 large egg yolk
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to an airtight jar and close
a lid.
Shake vigorously until well incorporated and
refrigerate to blend flavors for at least 30
minutes.
Use on salads.
 (29) Balsamic Blueberry
Vinaigrette

Blueberries in salads always make for a

lovely addition. Here’s how to use the most
of your blueberries while introducing sweet
flavors to your salads.
Perfect for: Spinach and Garden Salads
Serving Sizes: 1 cup
Ingredient List:
1 cup fresh blueberries
2 tablespoons honey
 1 tablespoon fresh lemon juice
½ cup extra-virgin olive oil
¼ cup balsamic vinegar
A pinch salt
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to a food processor and
blend until smooth.
Pour into an airtight jar, cover and refrigerate
to blend flavors for at least 30 minutes.
Use on salads.
 (30) Ginger Sesame
Dressing

You get to introduce a bit of Asia into your

salads with this traditional and unique flavor.
Perfect for: Asian Slaws, Cold Noodle
Salads, and Marinating Meats
Serving Sizes: 1 cup
Ingredient List:
1/3 cup extra virgin olive oil
2 tablespoons toasted sesame oil
2 tablespoons soy sauce
 ¼ cup seasoned rice vinegar
1 tablespoon honey
2 tablespoons ginger paste
1 garlic clove, minced
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Methods:
Add all ingredients to an airtight jar and close
a lid.
Shake vigorously until well incorporated and
refrigerate to blend flavors for at least 30
minutes.
Use on salads.
 Afterthought

Do you have any comments about my book?

It’s been an overwhelmingly long month
putting together this book, and your opinion
would make me glad. Also, many people are
seeking the right book, and your feedback is
vital in helping me know how to be better and
guiding others to the perfect book.

Thank you,
Keanu Wood
 Biography
The food industry looked like the perfect
place to showcase his love for food, coming
from the fashion industry. We would like to
say that he did not make a mistake as he
immediately made his mark as a fine dining
restaurant extraordinaire.
Being an Asian-American also made
customers fall in love with his dishes, as
Keanu carefully combined these two cultures,
cuisines, ingredients, flavors, and cooking
styles to deliver mouth-watering and rich,
decadent food for everyone.
Will Cook learn how to mix flavors to invoke
taste, and using the Yin and Yang symbol, his
business balanced food with impeccable
precision. While customers loved the décor,
ambiance, and good service, it was the food
that made all the difference.
He moved back to his hometown to bring his
talent, skills, and diverse food to a new
palate. His uncanny mastery of organization
and putting that extra effort