35 ways to be a beast in bed
~ AdithZzz ~
35 tips for becoming a "beast in bed," focusing on practical,
easy-to-understand advice that can work for someone your
age—building confidence, improving stamina, and enhancing
your intimacy and performance.
35 ways to do that
1.Be Confident
2. Master the Art of Breathing 18. Try the "Reverse Cowgirl" Position
19. Increase Testosterone Naturally
3. Perform Kegel Exercises
20. Use Lubrication
4. Practice Edging
21. Use Lubrication
5. The "Start-Stop" Method
22. Learn How to Use Your Hands
6. Communicate Openly with Your Partner 23. Focus on Emotional Connection
7. Focus on Foreplay
24. Keep Your Stamina Up
8. Vary Your Positions
25. Don’t Focus Solely on Penetration
9. Use the "50-50 Rule
26. Maintain Eye Contact
10. practice mindfulness 27. Use Deep Thrusts
11. try tantric sex 28. Introduce New Sensations
12. Work on Your Fitness 29. Learn How to Use Your Mouth
13. Take Care of Your Mental Health 30. Understand Your Own Body
14. Maintain Healthy Nutrition 31. Practice Mental Control
15. Stay Hydrated 32. Be More Dominant (If She Likes It))
16. Limit Alcohol and Tobacco 33. Work on Your Timing
17. Get Enough Sleep 34. Practice Good Hygiene
18. Use Desensitizing Products (But with Caution) 35. Know Her Body
1.Be Confident.
Why It Helps:
Confidence boosts your attractiveness and gives you control over the
situation, which can make the experience more satisfying for both of
you.
How to Do It:
Work on feeling good about yourself. Take care of your appearance,
posture, and mindset. Practice positive self-talk and focus on being
present rather than worrying about performance.
2. Master the Art of Breathing
Why It Helps:
Breathing deeply can help you stay calm, prevent anxiety, and keep
control during sex. Stress can be a big performance killer.
How to Do It:
Try slow, controlled breathing—inhale deeply for 4 seconds, hold for 4,
and exhale for 4. This technique will relax you, especially if you're
feeling nervous, and help you last longer.
3. Perform Kegel Exercises
Why It Helps:
Strengthening your pelvic floor muscles can improve your control over
ejaculation and enhance your erection quality.
How to Do It:
Identify the pelvic muscles by trying to stop urination midstream.
Once you’ve located them, contract and hold for a few seconds, then
relax. Repeat several times a day. Over time, this helps you last longer.
4. Practice Edging
Why It Helps:
Edging helps you delay orgasm and extend the sexual experience.
This means you can last longer during intercourse.
How to Do It:
When you’re close to climaxing, stop or slow down. Wait for the urge to
pass, then start again. This technique will teach you control and build
stamina.
5. The "Start-Stop" Method
Why It Helps:
Similar to edging, the start-stop method involves pausing when you're
close to orgasm, allowing you to regain control and last longer.
How to Do It:
During sex, slow down or stop completely when you're about to climax.
Resume after 20–30 seconds to regain control and build endurance.
6. Communicate Openly with Your Partner
Why It Helps:
Good communication makes sex better and less stressful. It helps you
understand each other's needs, desires, and boundaries, leading to a
more satisfying experience for both.
How to Do It:
Don’t be afraid to ask your partner what they like, or to share what you
enjoy. Give each other feedback during or after sex to improve your
connection.
7. Focus on Foreplay
Why It Helps:
Foreplay helps build anticipation, increases intimacy, and enhances
sexual arousal. It’s not just about rushing into penetration.
How to Do It:
Spend time kissing, touching, and exploring each other’s bodies. Pay
attention to your partner’s reactions, and take your time to build
arousal.
8. Vary Your Positions
Why It Helps:
Switching positions can create different sensations, both for you and
your partner, preventing monotony and providing greater satisfaction.
How to Do It:
Don’t be afraid to try positions like missionary, doggy style, or cowgirl.
Pay attention to the angles and depths that feel best for both of you.
Experiment with positions that offer more control or deeper
penetration.
9. Use the "50-50 Rule
Why It Helps:
Good sex is about mutual pleasure, not just one person’s satisfaction.
Focusing on both partners' needs ensures both of you enjoy the
experience.
How to Do It:
Take turns giving and receiving pleasure. For example, don’t just focus
on your own orgasm—pay attention to your partner's pleasure as well.
10. practice mindfulness
Why It Helps:
Being present helps you focus on the sensations of sex rather than
stressing about performance. This leads to a more satisfying
experience for both you and your partner.
How to Do It:
Focus on how things feel in the moment—your partner’s touch, your
own sensations, and the connection between you both. Don’t get
distracted by other thoughts.
11. try tantric sex
Why It Helps:
Tantric sex focuses on slow, mindful intimacy and connecting deeply
with your partner. It’s about building sexual energy and enjoying the
experience, rather than rushing for an orgasm.
How to Do It:
Practice slow, deliberate movements. Engage in eye contact and deep
breathing with your partner to synchronize your energy. Focus on the
experience, not just the goal.
12. Work on Your Fitness
Why It Helps:
Physical fitness improves your stamina, strength, and confidence in
the bedroom. Stronger core and pelvic muscles can also give you more
control.
How to Do It:
Stay active with cardio exercises (running, swimming, cycling) and
strength training (weightlifting, bodyweight exercises). This will
improve your overall health and performance in bed.
13. Take Care of Your Mental Health
Why It Helps:
Anxiety, stress, and negative emotions can all affect your sexual
performance. Being mentally healthy boosts your confidence and
keeps you relaxed.
How to Do It:
Practice stress-relief techniques like meditation, deep breathing, or
simply taking time for yourself. If needed, talk to a counsellor or
therapist about any concerns you may have.
14. Maintain Healthy Nutrition
Why It Helps:
What you eat affects your blood flow, energy levels, and overall sexual
health. A well-balanced diet supports stronger erections and higher
libido.
How to Do It:
Eat a variety of fruits, vegetables, lean proteins, and whole grains.
Foods like nuts, watermelon, and oysters are known to be beneficial
for sexual health.
15. Stay Hydrated
Why It Helps:
Dehydration can make you feel sluggish and affect your stamina.
Drinking enough water helps your body function properly, including
your sexual organs.
How to Do It:
Drink water throughout the day, and make sure you're hydrated before
any sexual activity. Avoid excessive alcohol or caffeine, as they can
lead to dehydration.
16. Limit Alcohol and Tobacco
Why It Helps:
Drinking too much alcohol or smoking can interfere with blood flow,
reduce your libido, and impair your sexual function.
How to Do It:
Drink alcohol in moderation and avoid smoking. If you have trouble with
either, consider cutting back or quitting for better overall sexual
health.
17. Get Enough Sleep
Why It Helps:
Lack of sleep can lower testosterone levels, affect your energy, and
reduce your desire. Adequate rest helps keep your body and mind
functioning at their best.
How to Do It:
Aim for 7-9 hours of sleep each night. A regular sleep schedule and a
cool, dark room can help improve the quality of your rest.
18. Use Desensitizing Products
Why It Helps:
Desensitizing condoms or sprays can help delay ejaculation, especially
if you tend to finish too quickly.
How to Do It:
Use these products as directed—don’t overuse them, as they can
reduce pleasure. Focus on finding a balance between control and
enjoyment.
19. Try the "Reverse Cowgirl" Position
Why It Helps:
In this position, your partner takes control of the pace and depth of
penetration, which can give you a break while still staying connected.
How to Do It:
he woman straddles you but faces away. This gives her control over
movement while allowing you to relax and enjoy the experience.
20. Increase Testosterone Naturally
Why It Helps:
Testosterone is key to sexual desire and performance. Maintaining
healthy levels can improve libido and performance.
How to Do It:
Focus on strength training, eating healthy fats, getting enough sleep,
and reducing stress to keep your testosterone levels in check.
21. Use Lubrication
Why It Helps:
Lubrication makes sex more comfortable, especially if either you or
your partner experiences dryness. It can also increase pleasure by
reducing friction.
How to Do It:
Use water-based or silicone-based lube if needed. Don’t be afraid to
apply it if things feel too dry or if you want to make sex smoother and
more comfortable.
22. Learn How to Use Your Hands
Why It Helps:
Your hands can stimulate areas like her clitoris, inner thighs, and
breasts, which can enhance pleasure.
How to Do It:
Use your hands during foreplay to touch, caress, and explore her body.
You can also use them during sex to help guide her movements or to
stimulate her clitoris for additional pleasure.
23. Focus on Emotional Connection
Why It Helps:
Emotional intimacy strengthens physical intimacy. When you feel close
to someone, sex becomes more meaningful and enjoyable.
How to Do It:
Spend quality time together outside the bedroom. Engage in deep,
meaningful conversations, show affection, and make her feel
appreciated. Emotional bonding makes sex feel more connected and
fulfilling.
24. Keep Your Stamina Up
Why It Helps:
Physical fitness is directly related to sexual stamina. Being in good
shape means you’ll have more energy to last longer and perform
better.
How to Do It:
Exercise regularly—cardio, strength training, and core exercises all
improve stamina. Squats and planks also strengthen the muscles you
use during sex, allowing you to last longer.
25. Don’t Focus Solely on Penetration
Why It Helps:
Great sex is about more than just penetration. Oral sex, kissing, and
mutual touch are important for overall pleasure.
How to Do It:
During sex, take breaks to engage in oral sex or other intimate actions.
Explore her body with your hands or mouth and communicate to make
sure you’re both satisfied.
26. Maintain Eye Contact
Why It Helps:
Eye contact builds intimacy, trust, and emotional connection during
sex, which can heighten pleasure.
How to Do It:
Make eye contact during moments of closeness or deep penetration.
Don’t avoid looking at your partner—this connection can increase the
emotional and physical intensity.
27. Use Deep Thrusts
Why It Helps:
Deep thrusting can hit different angles and provide stronger
stimulation, especially for your partner’s G-spot or cervix.
How to Do It:
Focus on slow, deep thrusts rather than fast, shallow ones. This allows
you to hit the right spots more effectively and gives both of you a
stronger, more pleasurable sensation.
28. Introduce New Sensations
Why It Helps:
Adding variety can keep things exciting and increase pleasure by
introducing new physical experiences.
How to Do It:
Use massage oils, ice cubes, feathers, or other sensory objects to
increase arousal. Play with temperature and texture to engage her
senses and keep things exciting.
29. Learn How to Use Your Mouth
Why It Helps:
Oral sex is a major way to give your partner pleasure. Being skilled with
your mouth can elevate the sexual experience.
How to Do It:
Learn how to use your lips, tongue, and teeth to stimulate your
partner. ocus on her clitoris, inner thighs, and other sensitive spots.
Experiment with different techniques, like licking, sucking, and
gentle biting, to discover what she enjoys.
30. Understand Your Own Body
Why It Helps:
Being in tune with your own physical sensations helps you manage your
arousal and last longer.
How to Do It:
Masturbate regularly to understand your rhythm, how close you are
to climax, and what kind of stimulation works best for you. This helps
you control your reactions when you’re with a partner.
31. Practice Mental Control
Why It Helps:
Mental control over your body can help you stay calm, avoid premature
ejaculation, and maintain focus.
How to Do It:
Focus on non-sexual thoughts when you feel yourself getting too
close to orgasm. Train yourself to think about anything other than
sex for a few seconds to regain control.
32. Be More Dominant (If She Likes It)
Why It Helps:
Some partners find dominance sexy. Taking control can make sex more
exciting and confident.
How to Do It:
Experiment with gentle domination like guiding her movements,
whispering commands, or holding her wrists. Always check in with
your partner to ensure she enjoys the power dynamic.
33. Work on Your Timing
Why It Helps:
Knowing when to speed up and when to slow down is key to maximizing
pleasure.
How to Do It:
When you sense your partner is nearing orgasm, you may want to
slow down to prolong the experience, then build intensity again as
she gets closer. Timing your actions to match her pace will elevate
the experience.
34. Practice Good Hygiene
Why It Helps:
Cleanliness is essential for comfort and attractiveness. Poor hygiene
can be a turn-off and detract from the intimacy of the moment.
How to Do It:
Shower regularly, trim body hair if necessary, and maintain good oral
hygiene. Keep your genitals clean and fresh, and take care of your
personal grooming.
35. Know Her Body
Why It Helps:
Every person is different, so knowing what specifically excites her will
help you provide better stimulation and connection.
How to Do It:
Pay attention to her reactions during sex. Learn which parts of her
body are especially sensitive and adjust your touch accordingly.
Communicate openly with her to find out what she enjoys.
Best wishes for your future
sex life.!!
