ENCYCLOPEDIA OF HERBAL

MEDICINE

Easy 500 Herbs And Remedies For Common

Ailments (Native American Herbal Apothecary And
Herbal Dispensatory)
By

Joan Mabel
 © Copyright 2021 By Joan Mabel All rights reserved

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 Contents
INTRODUCTION
NATIVE AMERICAN HERBS
Parsley [Petroselinum crispum]
Mint [Mentha]
Dill [Anethum graveolens]
Thyme[Thymus vulgaris]
Fennel[Foeniculum vulgare]
French Tarragon[Fines Herbes]
Catnip[Nepeta cataria]
Chives [Allium schoenoprasum]
St. John's Wort [Hypericum perforatum]
Bay Leaves [Laurus nobilis]
Winter Savory
Peppermint[Mentha piperita]
Stevia [Stevia rebaudiana]
Lemongrass [Cymbopogon]
Bergamot [Bee Balm]
Oregano[Origanum vulgare]
Comfrey[Symphytum]
Burdock [Arctium]
Dandelion [Taraxacum]
Willow [Salix babylonica]
Elderberry [Sambucas]
Black Walnut [Juglans nigra]
Jewelweed [Impatiens capensis]
Milk Thistle[Silybum marianum]
Red Clover [Trifolium pretense]
Yarrow [Achillea millefolium]
Anise [Pimpinella anisum]
Chervil [Anthriscus cerefolium]
Cloves [Syzygium aromaticum]
Sage [Salvia apiana]
Valerian [Valeriana officinalis]
Lemon Balm [Melissa officinalis]
California poppy [Eschscholtzia californica]
Wild Lettuce [Lactuca virosa]
Rosemary [Salvia Rosmarinus]
White Willow Bark [Salicin]
Valerian Root [Valeriana officinalis]
Arnica [Arnica montana]
Ginseng [Panax ginseng]
Turmeric [Curcuma longa]
Aloe Vera [Aloe barbadensis miller]
Calendula [Calendula officinalis]
Chamomile [Matricaria chamomilla]
Marshmallow Root
Passionflower [Passiflora incarnate]
Cayenne Pepper [Capsicum annuum]
Green Tea [Rheumatoid arthritis]
Cat's Claw [Oxindole alkaloids]
Astragalus Herbs [Polysaccharides, saponins]
Licorice Root [Bupleurum falciparum]
Butterbur [Petasites]
Goldenseal [Hydrastis Canadensis]
Mullein [Verbascum]
Oat seed [Avena sativa]
Green tea [Camellia sinensis]
Devil’s Club [Oplopanax horridus]
Alpha-lipoic acid [S or R-lipoic acid]
Alfalfa [Medicago sativa]
Arnica [Arnica montana]
Black Haw [Viburnum prunifolium]
Black Cohosh [Actaea racemosa]
Boneset [Eupatorium perfoliaturn]
Cinnamon [Cinnamomum zeylonicum]
Elder [Sambucus nigra]
Eucalyptus [Eucalyptus globulus]
Evening Primrose [Oenothera biennis]
Goldenseal [Hydrastis canadensis]
Milk Thistle [Silybum marianum]
Mint [Mentha spp.]
Motherwort [Leonurus cardiac]
Nettles [Urtica dioica]
Plantain [Plantago spp.]
Rosemary [Rosmarinus officinalis]
Reishi [Ganoderma tsugae]
Tea Tree [Melaleuca alternifolia]
Thyme [Thymus vulgaris]
Turmeric [Curcuma longa]
Fenugreek
Bergamot
Cinnamon
Marjoram
Vervain
Mint
Dill
Myrrh
Dragon’s Blood
Frankincense
Morning glory
Thyme
Allspice
Aniseed
Arnica
Boldo
Brahmi
Cannabis
Cactus Plant
High John
Fennel Seed
Vitex
Maca
Tribulus
Dong Quai Herb
Red Raspberry
Dang Gui
Tribulus Terrestris
Mint
Chamomile
Five Finger Grass
Coriander
Ginseng
Juniper
Lavender
Parsley
Patchouli
Rose
Tonka bean
Yarrow
Vanilla bean
Aloe Vera
Honeysuckle
Iris
Jasmine
Lemon balm
Mugwort
St. John’s Wort
Wormwood
Chamomile
Salvia
Licorice
Oregano
Basil
Rosemary
Thyme
Sage
Lavender
Garlic
Mugwort
Rose Hips
Arnica
Lavender
Lemon Balm
Linden
Echinacea
Cat’s Claw Herb
Elderberry
Lemon Balm
Licorice Root
Olive Leaf
Black Seed
Green Tea
Ashwagandha (Withania somnifera)
Ginseng
Ginkgo Biloba
Colloidal Silver
Zinc
Pau D’arco (Pink Trumpet Tree)
St. John’s Wort
Cordyceps (Caterpillar Fungus)
Rhodiola
Boneset
Eleuthero (Siberian Ginseng)
Redroot
Reishi Mushroom (Ganoderma)
Turmeric
Rosemary
Coriander Plant
Sarsaparilla
Flaxseed
Basil
Wood Betony
Cardamom
Chamomile
Cinnamon
Clove
Oregon Grape Root (Creeping Mahonia)
Ginger
Oregano
Acacia trees
Goldenseal
Juniper
Greater celandine
Neem (Margosa)
Sanguinaria (Bloodroot)
Goldenseal Orangeroot
Mountain Arnica
Black Cohosh Plants
Cayenne Plant Herb
Clove Aromatic
Valerian Herb
Comfrey Symphytum
4.9 Genus Aloe Vera
Ginger
Ginseng Genus Panax
Hops Flowers
Hyssopus Officinalis
Lavender Herb
Yarrow Achillea millefleur
Burdock Arctium
Licorice or Licorice
Mullein Verbascum
Eucalyptus Gum Trees
Rosehips Rose Haw
Self-Heal Plant Herb
Thyme Herb
Witch Hazel Hamamelidaceous
Wild yam
White oak Herb
Astragalus Herb
Biennial Plants
Cayenne Pepper Capsicum Annuum
Raspberry Herb
Slippery Elm
Chaste Tree Herb
Cleavers Herb
Coltsfoot Herb
Comfrey Herb
Cornsilk Herb
Echinacea Herb
Geranium Crane's-bill
Elder Herb
Chickweed Herb
Oregon Grape Mahonia Auditorium
Elecampane Elf dock
Fennel Herb
Ginkgo Biloba plant
Yellow dock Herb
Goldenseal Herb
Hawthorn Herb
Hibiscus Flowering Plant
Marshmallow Herbal
Milk Thistle Herb
Motherwort Leonurus Cardiaca
Nettle Herb
Common Oats
Parsley Herb
Plantain Herb
Purple Passionflower
Red clover Herb
Red raspberry
Rosehips
St. John’s Wort
Ova ursi Herb
Wild cherry Herb
Stevia Herb
Turmeric Flowering Plant
Lemon Balm
Peppermint
Ajwain
Alfalfa
Aloe
Anise
Arnica
Artichoke Leaf
Ashwagandha
Astragalus
Bacopa
Barberry
Basil
Bayberry
Bilberry
Birch
Bishop’s Weed
Bitter Apricot
Black Bean
Black Cohosh
Black Mangrove
Black Pepper
Black Plum
Black Tea
Bladderwrack
Blessed Thistle
Brahmi
Breadfruit
Brigham
Buchu
Calendula Plant
California Poppy
Calamus
Caraway
Cardamom
Cat's Claw
Catnip
Carrot
Cayenne
Celery
Chamomile
Chaste-Berry
Chervil
Chicory
Chickweed
Chiko
Chinese Angelica
Chinese Hawthorn
Chocolate
Cinnamon
Chrysanthemum
Cilantro
Clove
Coconut
Coffee Weed
Comfrey
Common Tobacco
Corkwood
Corn Silk
Cramp Bark
Cumin
Dandelion
Devil’s Claw
Dill
Echinacea
Elderflower
Eucalyptus
Evening Primrose
Eyebright
Fennel
Fenugreek
Feverfew
Flaxseed
Foxglove
Gentian
Geranium
Giant Dodder
Ginger
Ginkgo Biloba
Ginseng
Goldenseal
Gotu Kola
Greater Celandine
Green Chiretta
Green Oats
Guarana Plant
Harmal
Hawthorn
Heartsease
Hibiscus
Horsetail
Hops
Honeysuckle
Horseradish
Hydrangea
Indian Plantago
Indian Snakeroot
Jaggery
Jamaican Dogwood
Jasmine
Juniper
Karpuravalli
Kava Kava
Kudzu
Lavender
Lemon
Lemon Balm
Lime
Lion's Mane Mushroom
Licorice
Lobelia
Maca
Marjoram
Marshmallow
Meadowsweet
Milk Thistle
Mint
Mistletoe
Moringa
Motherwort
Mugwort
Mullein
Mushroom Plant
Mustard Seed
Nettle Plant
Nutmeg
Oregon Grape
Paracress
Passionflower
Peppermint
Pine
Pomegranate
Pot Marigold
Prickly Ash
Raspberry Leaf
Rauwolfia
Red Bush
Red Vine
Red Clover
Rhodiola
River Lily
Rose
Rosemary
Roselle
Parsley
Saffron
Saint John’s Wort
Saw Palmetto
Schisandra Berry
Sesame
Skullcap
Slippery Elm
Spirulina
Starflower
Sticky Nightshade
Sweet Flag
Tarragon
 Tea Tree
Tulsi
Usnea
Valerian
Vanilla
Vervain
Watercress
White Cedar
Willow Bark
Wormwood
Conclusion
 INTRODUCTION

It has been the quest of humanity to find a medicine that is able to cure
disease and alleviate pain since the beginning of time. Although scholarly
evidence is sketchy, it seems that medicinal plant use was used from about
60,000 years ago. A more recent study showed definitive usage 5,000 years
ago when a clay slab was discovered showing the preparation of plants for
medicinal usage. Today, more than 50% of all traditional, western, and
pharmaceutical medicines can be traced back to plants in some way or
form.
While herbal medicine was used frequently before the 15th century, it was
between the 15th and 17th century when herbal medicine came to the fore.
Herbal tinctures, ointments, and teas were used throughout the world, and
specific classifications for medicinal use began to take off, appearing in
numerous languages. This scheme allowed the first word to identify the
plant correlated with the genus while other remaining words explained what
the plant was able to achieve medically. By the 19th century, with the aid of
this polynomial classification system, the true power of herbs, plants and
their medicinal value became apparent.
This popularity was, however, short-lived with the advent of Western
medicine. Many scientific authors claimed that artificial drugs were able to
achieve faster results. Proponents for herbal medicines are quick to remind
one that western medicine is chemical and as such, creates a chemical storm
within the human body that causes severe side effects. By the 20th century,
though, there was a steep decline in the use of herbal medicines, and
chemical alternatives were offered over natural medicines in an attempt to
push almost instant gratification. While it is true that synthetic options do
work quicker, natural alternatives offer longer-lasting, permanent results.
 NATIVE AMERICAN HERBS
Medicinal native plants have been cultivated from the forest and have been
introduced for decades to home gardens. The production and usage of such
medicinal plants in modern times reflect a safer form of life for the
homesteader community, as well as a safe re-supply strategy for the
preppers and bug-out enthusiasts. Although these home remedies are never
meant to take the place of qualified medical treatment, it's good to know
that you're not powerless if you wind up by yourself. Below is a collection
of 14 fantastic plants you'll find in the wild. Others can also be picked up at
garden centers and attached to your own private garden for medication.
 Parsley [Petroselinum crispum]

Parsley is a bitter, mild herb, which may boost your food flavor. Some find
parsley to be just a curly green food garnish, but it really lets foods like
stews produce a more natural taste. Parsley can help indigestion as an added
benefit. Parsley is mostly grown annually, but it will stay evergreen all
winter long in milder climates. Peregrine plants must mature to be large and
bushy.
 Mint [Mentha]

Mint types are numerous. Perhaps apply some mint to your iced tea for the
season. Salt can freshen the air and help relax the stomach. But if you
cultivate mint, note it's known as an unwanted herb. Mint spills over the
Greenhouse and takes over. This is properly contained in barrels.
 Dill [Anethum graveolens]

Dill is a great
flavoring for fish. It also assists in appetite, in preventing poor breath, and
has the additional benefits of minimizing swelling and cramps. It's easy to
grow dill. It will draw helpful insects like wasps and other aggressive
insects to your yard, too. It also saves a trip to Santa Barbara Dentist!
 Thyme[Thymus vulgaris]

Thyme is a delicate herb in appearance. It is also used for potato, bean, and
vegetable flavoring dishes. Thyme is widely found in cuisines like the
Oriental, Italian and Provençal countries. Combine it with potatoes, poultry,
and lamb. Soups and stews are also flavored with thyme. Thyme is a
member of the family of mint. The most popular form is garden thyme with
grey-green leaves and a minty, somewhat lemony scent.

Fennel[Foeniculum vulgare]
Fennel is highly flavorful and spicy and is a main component of absinthe
along with Anise. Fennel is found in the Mediterranean region and grows
well in dry areas near to the coast or on the banks of the canal. The fennel's
strongly aromatized leaves are similar in shape to dill. The bulb may be
grilled or sautéed, or eaten raw. Fennel bulbs are used for garnishing or
occasionally added to salads.
 French Tarragon[Fines Herbes]

The main component of 'Fines Herbes' is the new tarragon, which is the
aristocrat of fresh herbs. A must-have for every Greenhouse with culinary
herbs! It will transform an ordinary dish with its spicy anise flavor into a
work of art. A little tarragon in a chicken salad creates a huge difference.
The sauces, soups, and meat dishes are wonderful. Try on vegetables. Any
hearty dish is the alternative.
 Catnip[Nepeta cataria]

What's more enjoyable than seeing the family cat go somewhat berserk at
the catnip smell? Yet catnip is more than merely a stimulant to felines. It
may be used both as a relaxant and a diuretic and laxative. When you buy
catnip outside, mind your cats love to crawl in and chew on it. Yet having
catnips in your backyard can be a disincentive to rodents too.
 Chives [Allium schoenoprasum]

Chives belong to the family of garlic, which can be the best compliment to
sour cream. Chives are often used for flavoring and are known to be one of
French cuisine's "great herbs." Chives emerged in Asia but were used for
about 5,000 years as an ingredient to add to milk. Eggs, fish, potatoes,
salads, shellfish, and soups work well with chives. Chives are a healthy
source of both beta-carotene and vitamin C.

St. John's Wort [Hypericum perforatum]

St. John's wort is thought to alleviate depression and anxiety symptoms but
should not be considered a cure. It can help relieve muscle discomfort, too.
The rose was called this as the flowers grow about 24 June, which is John
the Baptist's birthday. St. John's wort is also known as the weed, rosin rose,
goatweed, chase-devil, or Klamath weed of Tipton. It is a common
groundcover in gardens, as it is resistant to drought. This is a well-known
herbal remedy for depression but not used in cooking.

Bay Leaves [Laurus nobilis]

The fragrance of the noble leaves of the bay reminds you of balsam, clove,
mint, and some even say, honey! Best known for its use in heart-rending
stews and other long-simmering dishes with a very salty, peppery, almost
bitter flavor. Winter Savory [Satureja montana]

Winter Savory
Winter Savory, a deliciously sweet culinary spice, brings an enticing taste to
several dishes. Its antibacterial and anti-fungal properties are also used
medicinally. Winter Savory, like its summer equivalent, is an aromatic Mint
family culinary herb that supplements the strong flavor of seafood, beans,
and poultry. During the cooking process, while it loses some of this
strength, Winter Savory retains aromatic qualities and is also used to spice
liqueurs, creating a beautiful garnish to any salad.
 Peppermint[Mentha piperita]

Like other mints, peppermint is popular for digestive help and air
freshening. Yet peppermint is also a healthy source of magnesium,
potassium, and vitamin B. Peppermint is a combination mint and is a mix
between water mint and spearmint. Peppermint oil may be used to spice but
is effective as a natural pesticide as well. The symptoms of irritable bowel
syndrome have been reported to decrease. Peppermint enjoys ample soil
and part shade. It spreads easily like other mints, so try planting it in
containers.

Stevia [Stevia rebaudiana]

Stevia is an enticing plant in nature and a natural sweetener. The added
benefit is that calories don't exist. Stevia is part of the sunflower family,
which is native to Western hemisphere subtropical and tropical areas.
Though it is a perennial plant, it can only thrive in North America's milder
climates. You can add stevia to your summer garden, anyway. Often known
as Sweetleaf or sugar leaf, it is grown for its sweet berries. Stevia could be
used as a sweetener and as a replacement for sugar.

Lemongrass [Cymbopogon]
Lemongrass stalks can include antioxidants such as beta-carotene and
protection against inflammation of cancer and eyes. Lemongrass has a good
citrus flavor. You should brew it in tea, then use it as a spice for herbs. You
need to stay in at least Zone 9 to expand the outdoors. Outside it will grow
up to six feet high, but if you grow it indoors, it would be significantly
smaller.
 Bergamot [Bee Balm]

Bee Balm is gaining revived popularity as a culinary plant, making a perfect

addition to pizzas, salads, bread, and other recipes that are complemented
by the special taste of the plant. Bergamot is minty yet mildly sweet,
rendering Oregano a perfect alternative. Bergamot has a long tradition of
being used by many Native Americans as a healing herb, including the
Blackfeet. To treat small injuries and bruises, the Blackfeet Indians used
this hardy herb in poultices. A tea manufactured from the plant has also
been used to treat infections of the mouth and throat triggered by gingivitis,
as the plant produces large amounts of a naturally occurring antiseptic,
thymol, used in many brand name mouthwashes.

Oregano[Origanum vulgare]

Oregano also belongs to the mint family and is native to Eurasia and the
Mediterranean warm climates. Oregano is a seasonal herb which may be
cultivated as an annual in colder climates. This is often referred to as wild
marjoram and is loosely related to honey marjoram. Oregano is a favorite
herb in Italian American food and is used for flavoring. It gained attention
in the United States during World War II as troops came home with a taste
for the "pizza herb."
 Comfrey[Symphytum]

Cooked, mashed comfrey roots used as a topical remedy are good for
inflammation, fractures, burns, and sprains. Only don't eat it: a new study
suggests that eating in abundance it is toxic to the liver. Root formulations
are dangerous for internal usage owing to differences in the pyrrolizidine
alkaloid content because they are considered pyrrolizidine-free. While
historically used comfrey root tea, the danger of its pyrrolizidine alkaloids
is substantial. Therefore, arrangements for comfrey root and young leaf
need not be made in-house.

Burdock [Arctium]
The roots and leaves form an outstanding tonic for the liver and help purify
the body and blood. Most people use burdock root to help them get rid of
acne symptoms, and that has a really good impact on a variety of skin
issues, such as eczema. Render the dried root tincture in alcohol and drink
10-20 drops of tincture a day. Upon boiling them in water and discarding
the water to eliminate bitterness, you may also consume the fresh leaves
and roots.
 Dandelion [Taraxacum]

Place one teaspoon of the dried root in one cup of hot water as a general
liver/gall bladder tonic and to promote digestion. A root-made tincture can
be used three times a day. Some experts suggest tincture dependent on
alcohol since the bitter values of alcohol are more soluble. One or two
teaspoons of dried leaves may be applied as a moderate diuretic or appetite
stimulant to one cup of boiling water and consumed as a decoction, up to
three times a day.
 Willow [Salix babylonica]

Use one which you can quickly recognize to prepare willow as a medicine.
Weeping willow grows in all of North America. Though not local, it thrives
in any moist environment, and its droopy twigs and branches can be
recognized. Over millennia the leaves and the bark were used as medicine.
To produce an astringent, boil a palm with green leaves in one cup with
water for 10 minutes. If no other medicinal care is appropriate, soak a clean
cloth in this brew and apply it directly to burns, abscesses, carbuncles, and
ulcers. Boil the bark scrapings off many twigs and boil them for 10 minutes
in one cup of hot water for a gritty anti-diarrhea cocktail. Take a couple of
sips every 2 hours, then start until the effects go down.
The bark of many other willow family types, including the black willow,
has been in use since 400 B.C. for inflammation and pain management.
Black willow bark, a precursor of aspirin, produces salicin. It was once
normal for people to chew the pain and fever relief directly on the rasped
bark.
 Elderberry
[Sambucas]

The elderberry is useful when added to the skin while treating wounds.
Elderflower is used orally in many nations, including Germany, to combat
respiratory illnesses such as colds and flu. Some evidence suggests that
chemicals in elderflowers and elderberries may help reduce inflammation of
mucous membranes, such as the sinuses, and help alleviate nasal
congestion. Elder may have propensities to be anti-inflammatory, antiviral,
and anticancer. Dosage is simple. Eat jam or wine made from elderberries
only. But be mindful that the raw berries are slightly poisonous. They could
have medication reactions with diuretics (water pills), diabetic medications,
antibiotics, laxatives, theophylline (Theodor), or immune suppressant
medicines.

Black Walnut [Juglans nigra]

The walnut green husks have many applications in traditional medicine.
One teaspoon of the dried green husk content in one cup of hot water can
create a terrible degustation, the agent that expels tea. Sip over the course of
a day on one cup, and repeat for seven days. New walnut husks on minor
cuts and wounds (they also stain the skin like iodine) were used as a
replacement for iodine tincture as an antiseptic.

Jewelweed [Impatiens capensis]

When you come into touch with poison ivy, oak, or sumac, find some
jewelweed (Impatiens capensis), smash the moist, purplish plant into a
slimy paste, and wash it all over the skin involved. Wash the jewelweed
mush away with clean water after 2 minutes of touching. When you can
manage so within 30 to 45 minutes of exposure to ivy, you will get minimal
or no poison ivy response. While discovering the Jewelweed took more
time, you will always feel some relaxation by using it as a shower.
Jewelweed's going to cool poison ivy's itch.

Milk Thistle[Silybum marianum]

This herb is another great item to pack in your medicine chest. With its
ability to reduce inflammation, this herb has been known to have some
rather amazing results. Milk thistle serves to boost liver function and, in
some instances, has even been seen to reverse the effects of cirrhosis. If you
have any inflammation whatsoever, simply apply some Milk Thistle
directly to the area afflicted, and you will see results.

Red Clover [Trifolium pretense]

Red Clover is a powerful herbal antibiotic that can greatly boost the
immune system. This herb has even been known to increase the red blood
cell count in those that use it. Interestingly enough, Red Clover is also a
natural anticoagulant and can loosen up blood clots in a rather rapid
fashion. This, in turn, provides a general boost in health no matter what you
may be facing.
 Yarrow
[Achillea millefolium]

This herb can get to work on inflammation and congestion in the human
body almost immediately. This herbal antibiotic also works well against
injuries, and as soon as it is applied to an injured site, it gets to work
cleansing the injury and promoting the formation of blood platelets for a
quick and effective healing.
This herb is a great antibiotic fighter, and its best work is done to reduce
inflammation and boost the immune system. Just apply a small amount of
this herbal antibiotic to the skin, and you will be able to enhance your
body's ability to stand up to and survive all manner of airborne illnesses.
Give this herbal Gauche Antibiotic a try!

Anise [Pimpinella anisum]

This herb works out just great as an herbal antibiotic, killing most bacteria
right on the spot. This herbal antibiotic also works on the urinary system,
helping to clear up any incontinence that someone may be facing, and
putting the whole body into a kind of detox, almost immediately. So drink
up folks, because this Herbal Anise is on me!
 Chervil [Anthriscus cerefolium]

Chervil has a real proven ability when it comes to killing bacteria, getting
rid of headaches, and calming upset stomachs. It is the latter from which
many a camper has benefited. It is common practice for many survivalists
to simply pop a leaf of chervil in their mouth and chew in order to relieve
their upset stomach. I have tried this myself and can say that it really does
wonders.
 Cloves [Syzygium aromaticum]

In a similar fashion to chervil, cloves have been placed directly into the
mouth of many dental patients in order to kill bacteria and curb
inflammatory agents. This herb also works as a mild form of pain reliever
and can be used to successfully numb up a bad toothache if needed.
 Sage [Salvia apiana]

This medicinal herb takes survival medicine to a whole new life in the way
that it can successfully reduce all manner of pain and kill bacterial
infections on the spot. If you have fallen and sustained an injury, just a very
small application of this healing herb will work to alleviate any pain that
you may feel. Another great benefit of herbal sage is its ability to treat
asthma.
 Valerian [Valeriana officinalis]

Valerian is also another very popular nighttime home remedies to deal with
your anxiety. It contains some elements of mild tranquilizing properties that
will almost guarantee you and will get you a good night's sleep. However,
without all dreaded and the weird hangover feeling early in the morning
that you may sometimes have to get with some other pharmaceuticals.
 Lemon Balm [Melissa officinalis]

Lemon Balm also is known as 'Melissa officinalis' which is one herbal

supplement and tea to
Some studies suggested that the use of lemon balm can decrease insomnia,
anxiety, hyperexcitation, and fatigue.
A lemon balm extract should be taken 300mg at breakfast and 300mg at
dinner too, which may help reduced insomnia mainly due to a decrease in
nervousness and also to decreased agitation, guilt, hyperexcitation, and
fatigue too.

California poppy [Eschscholtzia californica]

Eschscholtzia californica, which is a tension-relieving, anti-anxiety,
sedative, and antispasmodic herb. California poppy also helps with
sleeplessness and quells a headache as well as muscular spasm from stress.
Some gentle and non-addictive actions are much safer for children and the
elderly.
 Wild Lettuce [Lactuca virosa]

Wild Lettuce is of the species of lactic vireos, which is a mild tranquilizer

that may be used for calming a nervous or overactive nervous system. It is
very suitable for anxious children or even adolescents. It majorly helps with
insomnia. It is also a general pain reliever and antispasmodic that can
primarily be used for short coughs.
 Rosemary [Salvia Rosmarinus]

The herb that makes chicken sing and soups taste wonderful helps treat
headaches, nervous tension, a nervous stomach, cleanse the face, and can
even help to stimulate hair growth. Great in teas, oils, and soaks.
 White Willow Bark [Salicin]

Salicin is an active ingredient in willow barks, and this ingredient is

converted into salicylic acid in your body. This bark can reduce the level of
prostaglandins that is a hormone-like compound in your body. This
compound can increase inflammation, pain, and aches in your body. White
willow bark is completely safe for your stomach. This bark can be used to
get relief from muscle pains and menstrual cramps, arthritis, muscle pain,
and knee pain. It is also good to reduce swelling.
 Valerian Root [Valeriana officinalis]

Valerian is an herb, and its roots are

used to make medicine for sleep disorders. It is a common herb used with
the combination of hops and lemon balms. The valerian root can cause
drowsiness and is ideal for those suffering from insomnia. If you are using
sleeping pills, then you are advised to treat it with valerian root. The women
are suffering from the menstrual cramps and symptoms of menopause; they
can use this herb for their treatment. The extracts and oil of the valerian root
are used to flavor different food items and beverages.
 Arnica [Arnica
montana]

It is an excellent herbal rub that can be used to cure your pain, acute
injuries, and pain after surgery, injury, and extreme sports. This herb is
useful for its anti-inflammatory properties.
 Ginseng [Panax ginseng]

There are various varieties of this herb, and Panax ginseng is the most
common variety. It is known as Korean ginseng. Ginsenosides have
anticancer and anti-inflammatory properties.
 Turmeric [Curcuma longa]

Turmeric contains curcumin that has distinguished antioxidant properties. It

has anti-inflammatory, stomach-soothing, and antibacterial benefits. It is
good to reduce tenderness by stimulating adrenal glands to amplify the
hormone that is useful to reduce inflammation. Turmeric is good for the
protection of the liver and helps you to solve digestive problems.
 Aloe Vera [Aloe barbadensis miller]

There are lots of

benefits to the use of aloe Vera, such as it is helpful to treat constipation and
skin disorders. It can fight with tumors and colorectal cancers. The aloe
vera is available in the form of supplements and gel.
The aloe vera is famous for its healing properties, and it is specifically used
to treat sunburn and relieve pain. The key symptoms of arthritis are
inflammation and painful joints; you can take the help of aloe vera to treat
rheumatoid arthritis.

Calendula [Calendula officinalis]

This plant is famous for its anti-microbial and anti-inflammatory properties.
It is good for topical use to heat abrasions, treat infections, and infected
mucous membranes. It is easy to buy calendula herbal medicines from food
stores and apply your wounds. If you want to treat internal infections, you
can make a calendula tea with warm water (1 cup) and one tablespoon.

Chamomile [Matricaria chamomilla]

Chamomile was a traditional medicine used thousands of years ago for the
treatment of anxiety and upset stomach. The herb is used with a
combination of other plants to get lots of health benefits. If you are
suffering from heartburn, upset stomach, nausea, and queasiness, then you
can use chamomile. It also proves helpful for the sore mouth and cancer. If
you have any skin irritation, the chamomile can help you to heal your
wounds.

Marshmallow Root
This root is similar to white cylinders and famous for its sweet taste. This
herb is found in the candy section of the grocery store. This plant has
incredible properties to heal wounds wreaked on your body. This herb is
great for extracting bacteria and toxins from your injury. It can heal bruises
and burns. You can create poultice with marshmallow and apply on your
wounds for speed healing.
 Passionflower [Passiflora incarnate]

The top part of the passionflower plant is used to make medicine for the
sleep problems, anxiety, gastrointestinal ailments, nervousness, and
withdrawal symptoms of the narcotic drugs. It is equally beneficial for
asthma, hysteria, seizures, nervousness, irregular heartbeat, and high blood
pressure. It can also be used to treat skin burns, pains, and swelling.
Its extracts are used in the food and beverages to flavor them. It can be used
with the combination of other drugs to prop up tranquility and relaxation.
You can combine it with the hops, skullcap, kava, valerian, and German
chamomile. The chemicals found in the passionflower can make you calm
and promote good sleep by relieving the effects of muscle spasm.
One study has found it has to be as effective as benzodiazepine drugs, but
the only difference is without the drowsiness. Passionflower may also help
you to feel an emotionally balanced and exceptionally beneficial way.
Nonetheless, if you suffer from exaggerated emotions, then this is by far
one of the most efficient home remedies to deal with anxiety, and it needs to
be part of your daily regimen.
 Cayenne Pepper [Capsicum annuum]

Cayenne pepper is excellent to speed up the blood clotting process at the

site of your injury or wound. Antibacterial and anti-fungal properties can
disinfect your wounds. With the use of cayenne pepper, the injury may stop
bleeding in 10 to 12 seconds. You can mix one teaspoon cayenne pepper in
8 oz. water and give it to the afflicted person.
 Green
Tea [Rheumatoid arthritis]

Rheumatoid arthritis can cause severe inflammation to the body organs and
joints, and its treatment requires time. If you want to treat it with the help of
natural herbs, you can use green tea. The green tea has lots of useful
compounds, including EGCG (epigallocatechin-3-gallate) that can interfere
with the particular molecules of the immune system.
There are lots of health benefits of the green tea. By drinking one to two
cups of the green tea on a regular basis, you will be able to reduce the risk
of break cancer, skin, lungs, and colon and bladder cancer.

Cat's Claw [Oxindole alkaloids]

The Cat's Claw is a useful herb to treat stomach problems. It is famous for
its exceptional properties to strengthen the immune system of your body. It
will enable your body to fight infections and different infections. The
oxindole alkaloids can enhance the capacity of the immune system to
destroy the pathogens.
 Astragalus Herbs [Polysaccharides,

saponins]

It is a Chinese herb used to stimulate the immune system, digestion, and

functions of the adrenal gland. It is a diuretic herb to help your body to fight
against different infections. The herb has polysaccharides, saponins, and
flavonoids contents.
The herb can be combined with ginseng to increase the strength and natural
defense of the body. The anti-inflammatory properties of the herbs are
equally good for fever and other allergic reactions.

Licorice Root [Bupleurum falciparum]

The Licorice is a plant, and its roots are used to make medicine. It is used to
flavor foods, beverages, and tobacco. It is also beneficial to use for constant
gastritis. It is also useful for the infections of bacteria, including a cough,
bronchitis, and sore throat. You can use it for liver disorders, malaria, CFS
(chronic fatigue syndrome), food poisoning, and tuberculosis. It can be used
with the combination of Panax ginseng and Bupleurum falciparum to
enhance its benefits. It is important to produce essential hormones that
enable your body to respond to stress.

Butterbur [Petasites]
Butterbur, also known as Petasites, is another medicinal herb found in the
Pacific North West. It can also be identified by its leaves that are rhubarb-
like. Parts of this plant that are usable for medicinal purposes include the
roots, leaves, and stem.
So, why is it ideal for treating headaches? The plant contains certain active
substances called petasin and isopetasin. These compounds dampen
inflammation, which, in turn, reduces headaches and migraines.
It is found in parts of Europe, Asia, and the USA. It commonly grows in
areas that are wet and marshy. You can also get it in forests that are damp
and along streams.

Goldenseal [Hydrastis Canadensis]

Goldenseal is a perennial plant that is low-lying and that has leaves shaped
like a palm. A white flower appears amidst every set of leaves, which later
on turn into a red berry that gives off ten seeds.
It is considered a valid option for the treatment of acne because the plant's
roots contain alkaloids named canadine, berberine, and hydrastine. These
chemicals produce an astringent effect that is very powerful on mucous
membranes. This astringent effect brings about a healing and calming effect
on your skin.
The plant is native to southeastern Canada and the United States. It
commonly grows in hardwood forests.
 Mullein
[Verbascum]

Mullein is a perennial plant that grows to around 3 meters tall. The leaves
of this plant are soft, hairy, and arranged in a spiral manner. The flowers are
yellow and appear atop the plant, giving it a unique appearance. The parts
of this plant that are of medicinal value are leaves and flowers.
So, why is it good for treating nasal congestion? The plant contains tannin
that has astringent properties. What this means is that it brings about the
contraction of cells and tissues. This helps reduce the inflammation and
which in turn reduces the irritation caused by the nasal congestion. This is
why it is an effective remedy for nasal congestion.
The plant is found in Europe, Asia, and the Americas. It is often spotted in
areas such as fields and ditches. If you are having a hard time finding it, you
can easily find it in most natural food stores.
 Oat seed [Avena sativa]
Nervine tonic is another name of oat seed because of its significant impacts
on mental health. This is a great plant that is used to treat symptoms of
fatigue and stress related to the brain's health. Another benefit of this plant
is to use it against many addictions, which are due to the brain's adaptability
to this addictive against such as nicotine and cannabis. The withdrawal
symptoms of these plants can be so intense that agitated and aggressive
moods can prevail. It is a fantastic remedy to treat the symptoms of
addiction. Stress is an essential factor that is associated with the brain’s
stress, and fatigue, and the use of oat seed effectively treats these
symptoms. This plant has fantastic benefits of restoring the body’s vital
energy, which also plays an essential role in preventing stress and mood
disturbances.
Avena sativa is the generic name of oat seed, which is used to nourish and
improve the human nervous systems. Anxiety, impaired sleep, and
decreased sexual performance, which are the secondary impacts of stress,
can also be treated directly by using oat seeds regularly. This plant has
superior benefits over many other herbs because of having an abundant
supply of vitamins and minerals, which are highly crucial for the proper
performance of the nervous system.
Adrenal stress can also be treated by using oat seeds in these two types of
formulations.

Green tea [Camellia sinensis]

Tea is well known and probably the most consumed beverage in the world.
The use of this herb for medicinal purposes is well known and has a strong
research background. Black tea requires the essential and partial
fermentation process of the tea leaves. However, green tea doesn’t require
these kinds of fermentation and can be produced through the process of
steaming the leaves. This process reduces the oxidation capacities of
enzymes present in tea leaves, and the preservation of polyphenol is
achieved through this process. It is interesting to know that Polyphenols
belong to a family of flavonoids which are present 30-40 percent of the total
weight in dried green tea leaves. Camellia sinensis is a known name of
dried and unfermented green tea leaves. It has a property to reduce bacterial
and viral activities in the body. It is also essential in lowering down the
increased concentration of lipids in the blood. The potency of green tea to
lower down the blood cholesterol level is excellent, and thus it is a beverage
of choice to reduce some extra pounds from the body. It is a potent anti-
lipidemic agent. Its antioxidant benefits make it a perfect choice to detoxify
the liver, kidneys, intestine, stomach, and skin. Its detoxifying and lipid-
lowering benefits make it a perfect choice as a natural healer. The scientific
base behind green tea is solid, and it is used in traditional as well as modern
medicine as a natural source to treat many common illnesses of the human
body. It is a super herb in holism, and the benefits of this herb are beyond
the capacity of this essential book on holism.
 Devil’s
Club [Oplopanax horridus]

This plant belongs to the ginseng family, and botanically, it is considered in

the Araliaceae family. Another name implied to this plant is Devil’s stick or
Devil’s walking cane. Its roots leave as well as stem are used for herbal
medicinal purposes in herbalism.
It should not be confused with the devil’s claw, which is a plant grown in
hot deserts.
This plant is widely produced in the northwest of America. It also contains
many attributes of the ginseng family, which is essential to treat diabetes. It
helps in curing the insulin resistance. It also helps in lowering the increased
cholesterol levels in the blood. The most significant benefit of this herb is
its use in weight loss and weight management coach, who knows its herbal
impact can help his/her client to reduce some extra pounds in a natural and
effective manner. This plant is really a blessing for diabetic patients because
it helps in increasing the blood insulin levels and reducing the blood
glucose spike after meals, which can be dangerous for pre-diabetics and
full-blown diabetic patients. Its anti-inflammatory and antioxidant nature
helps in the recovery of cancer patients because it helps in reducing the
weight and extra fat in cancer patients, which is caused due to stress.
Cancer patients also possess poor insulin tolerance, and thus, it helps in this
regard as well.

Alpha-lipoic acid [S or R-lipoic acid]

It is also an essential supplement that is widely used in herbalism to cure
many disorders and to prevent many diseases. Carrots, yams, and beef, as
well as another type of red meat, are rich in alpha-lipoic acid. It has
significant impacts on the energy supply of the body called ATP. It also has
global effects on the body and can benefit nearly every organ and system of
the body, including skin, liver, kidney, heart, and pancreas. It also has many
antioxidant benefits, which makes it fit for everyday use. In cells of the
body, alpha-lipoic acid contributes to enhancing the power of power grid
units called mitochondria. It has been proved in cadaveric studies that
alpha-lipoic acid is highly essential in treating age-related changes in the
brain. It is a significant health supplement for patients of Parkinson's and
Alzheimer’s diseases.
It is a very natural type of COX-2 inhibitor, which is used as an anti-
inflammatory and pain killer agent in many allopathic drugs. It is also very
rich in glutathione and vitamin C. All these characteristics make it a perfect
supplement for daily use.
In my practice and experience, my Top 5 Herbs selections tend to cover all
my home-healing bases time and time again. Whether it relates to aches,
cramps, nerves, or bruises—almost anything, really—I can usually turn to
one of my fabulous five without a second thought. All their effects are well-
studied, trusted, even versatile and far-reaching, covering a wide variety of
ailments, troubles, and injuries. With some luck and practice, I’m sure
they’ll become your trusted allies, too!
But once in a while, you need another support herb (or two!) to cover your
tail. Maybe one of these Top 5 just isn’t doing the trick and needs a helping
herb to go the extra mile. That, or you’ve run out your favorite go-to herb in
your herbal cabinet, cupboard, or growing at-home apothecary.
What do you do? The answer—turn to one of the 25 following herbs I
value as first-rate healers, with just as much study and traditional reputation
as my top 5 to support their at-home use! You might not always need them
—but knowing they’re there, and what they do, will be comfort enough.

Alfalfa [Medicago sativa]

A digestive cleanser, tonic, and nutritious food and medicine.

Enjoy Alfalfa sprouts? Both studies and traditional medicine hold that
Alfalfa can have healing effects that combat cancer and digestive
ailments.Use Alfalfa by eating it as sprouts or leaves raw in meals, or use
fresh leaves in a thick infusion every day. Alfalfa is typically available as an
over-the-counter supplement as well.
Alfalfa is a very cleansing digestive detoxifier to the gut. The research
observed Alfalfa binding to carcinogens in the colon. European studies
suggest regular consumption of Alfalfa helps lower cholesterol.
Alfalfa leaves are a significant source of Vitamin K, Potassium, Iron, Zinc,
and Protein, as well as Vitamins A, B1, B6, C, and E.
Never consume Alfalfa seeds, especially in high amounts daily, as they will
lead to developing a blood clotting disorder.

Arnica [Arnica montana]

A sunny healer for bruises, muscle aches, sprains, and arthritis.
Use the dried flower heads in oils, salves, or tinctures for applying to the
skin where muscles, bones, or joints are sore. Or, visit your local natural
food or medicine section—Arnica creams and ointments tend to be popular
and plenty!
Applying Arnica relieves pain and swelling greatly in bruises, contusions,
or muscular injuries where the skin is not open. This is due to observed
sesquiterpene lactones thought to activate and intensely fight inflammation.
Teas, tisanes, or liniments (in tincture or vinegar form) can be applied to
areas in need of musculoskeletal pain relief. The flower heads can also be
heated and bruised as a poultice.
Never take Arnica internally or put the product on open skin, such as
wounds or burns. It can cause heart and respiratory problems if absorbed
into the bloodstream.
 Black Haw [Viburnum prunifolium]

This beautiful bush—with bright red berries and cream-colored flowers—is

a cornerstone favorite in United States Southern herbalism. It was once
used for all sorts of women’s health issues by Native Americans, even for
childbirth, miscarriage, and labor. Now, it has settled into the comfortable
role of allaying uterine cramps that accompany menstruation—but anyone,
man or woman, can enjoy its ability to take away intestinal or stomach
cramps as well.
A compound in the roots and stems called scopoletin works to soothe
spasms in smooth muscles, whether found in the digestive tract or uterus. It
also works on the smooth muscle in the trachea, making Black Haw
beneficial for asthma symptoms and attacks.
Black Haw should not be used in women who are pregnant, nor in children
under 16 or those with Aspirin allergies.

Black Cohosh
[Actaea racemosa]

Nature’s healing hormonal resource for women.

A native to North America, this stunning plant (once used for snakebites in
Native herbalism) has become an important herbal medicine for women
today. It contains compounds called “phytoestrogens,” which mimic
estrogen and fit perfectly in female hormone receptors.
Some herbalists say Black Cohosh is good for women with menstrual
problems. It is more precisely relieving for women with low estrogen
levels: especially women in menopause.It can provide a natural hormone
replacement therapy but check with your physician.
Some menstrual issues are, in fact, due to low estrogen. If you have PCOS
(Polycystic Ovarian Syndrome), adult acne issues and/or irregular menses,
consider getting your hormone levels checked and trying Black Cohosh.
Avoid Black Cohosh if you are pregnant, and make sure you are taking
BlackCohosh, not Blue Cohosh, which can be dangerous. Avoid taking it if
you have a liver disease.
 Boneset
[Eupatorium perfoliaturn]

It might be hard not to think this plant has something to do with bones. But
actually, its ancient, old-time use was for alleviating colds, flu, and fevers
so intense that they literally made your bones hurt! Use the driedleavesof
this towering plant in a hot tea or tincture, and take daily for the duration of
minor viral illnesses.
Before modern medicine, Boneset was used to fight dengue fever and cases
of malaria that wouldn’t respond to quinine bark—making it highly
reputable to colds with fevers.
Studies claim that Boneset’s effects on colds and flu are due to increased
stimulation of white blood cells, which help fight off foreign infection.
Do not use the plant fresh, in large amounts, or every day for the long-term.
It causes diarrhea, nausea, vomiting, and liver damage. It contains
pyrrolizidine alkaloids, much like Comfrey, when used fresh or often.
 Cinnamon [Cinnamomum zeylonicum]

Sweet spice for sweet problems—Diabetes and cholesterol.

Ironically, this spice commonly found with sweet foods happens to be
excellent at blood sugar control. Cinnamon is the sweet, powdered inner
bark residue from mighty evergreen trees native to India and China.
Cinnamon essential oils are available but should not be used internally.
Supplements of Cinnamon are available, though it can, of course, be used in
meals or in a tea or tincture at home.
Cinnamon affects insulin receptors and helps create glycogen, a storable
sugar. Daily use can perhaps help type 2 diabetics manage their blood sugar
levels.
Studies from both Japan and Canada revealed that Cinnamon also helps
lower blood pressure and bad cholesterol in turn.
Avoid applying Cinnamon essential oil to the skin, as it may cause a
burning rash. Do not take medicinal doses while pregnant.

Elder [Sambucus nigra]

Esteemed virus-fighter and fever supporter of the herb world.
If you were to combine Echinacea, Boneset, and ginger together, you would
have an entirely natural herbal medicine to combat any cold or flu that
comes your way. Add Elder and all your bases are covered! This vivid, dark
purple berry is not only delicious—it also stimulates the immune system
and combats viruses. Dried Elderberries make a delicious tea or infusion
and a tasty tincture. Drink 2-3 cups or take 2-3 droppers a day while sick.
Elder supplements are out there, too.
Laboratory studies documented Elder extracts acting exactly like antiviral
medicine, particularly for combating the flu. Elder might in fact, help fight
any viral or respiratory infection, like colds, flu, or bronchitis.
Elder increases the body’s ability to produce inflammatory “cytokines”
during fevers, which are responsible for killing infections via the immune
system.
Do not eat unripe berries or other parts of Elder plant. All parts, including
unripe seeds, are slightly toxic and may produce nausea, vomiting,
confusion, dizziness, and fainting. Use cautiously if you have an auto-
immune condition.

Eucalyptus [Eucalyptus globulus]

Australia’s premier herb for respiratory healing.
A stunning Aussie tree now found all over the world, Eucalyptus has snuck
its way into many over-the-counter cough medicines—maybe without us
realizing we depend on plant healing already! Oils in the leaves are
antibacterial, antiviral, and anti-inflammatory, but the plant is especially
best at opening up the lungs and assisting with coughs. Seek out Eucalyptus
in essential oils and supplements. Dried leaves are available to make teas,
tinctures, salves, and oils for healing as well.
A volatile oil in Eucalyptus, eucalyptol, acts as an “expectorant” and
“bronchodilator.” These actions help open up air passageways, stimulate
productive cough, and produce a thinner mucus that can more easily be
expelled.
Eucalyptol is also antibacterial and antiviral, helping kill off illness and
infection while also relieving respiratory symptoms. This plant’s natural oils
are found in many cold-fighting lozenges, syrups, pills, and even chest-
rubs.
Do not ingest Eucalyptus essential oils for any reason. Diabetics should
avoid use, as it might lower blood sugar. Do not use if you take certain
medications. Check with your doctor.
 Evening Primrose [Oenothera biennis]

An herbal source for Omega-3 and inflammation soothing.

Because it blooms in the evening, Evening Primrose is given a unique,
mysterious name. Its benefits are not so mysterious, though—high amounts
of plant mucilage contain Omega-3 fatty acids, making it a target in the
herbal world for dealing with inflammatory issues. Evening Primrose is
active only in oil form—lookout for oil capsules or topical oils at natural
food stores. If you are an advanced herbalist, try making your own sun-
infused oil of the seed pods.
Evening Primrose oil (compared to a placebo) helps improve symptoms of
inflamed joints in Rheumatoid Arthritis patients due to Omega-3 ability to
modulate inflammation.
Like Omega-3 found in anything else, Evening Primrose helps lower
cholesterol, blood pressure, and the risk for heart disease.
If experiencing discomforts, discontinue use. Avoid excessive use internally
if pregnant.

Goldenseal [Hydrastis canadensis]

Nature’s magic, natural antibiotic, and digestive tonic.
Goldenseal’s use originated among the Native Americans, who then
introduced it to English settlers. Today, it has achieved study and reputation
enough to be one of the most wildly popular herbs—though it does hold an
endangered status. Traditional and mainstream medicine alike uphold it as
an antibiotic and healer of numerous digestive issues. Use the dried root to
make a (very bitter) tea, tincture, ointment, or salve. Supplements are
available—topical use can help with skin infections, internal for digestive
ones.
Goldenseal’s active alkaloid, berberine, has proven efficient at combating
stomach or intestinal infections like Giardia, E. Coli, amoebic dysentery, or
H. pylori, bacteria that cause peptic ulcers.
Topically, berberine helps fight fungal infections and alleviate psoriasis. Its
powers also enter the arena of the cold-fighting world—Goldenseal’s
alkaloid also heightens immunity, which can help fight colds (though it
cannot kill viruses).
Do not use if pregnant. Check with your doctor before using Goldenseal if
you take prescription medications.

Milk Thistle [Silybum marianum]

A one-of-a-kind liver herb—unparalleled in modern medicine.
Rarely is there a plant out there that can achieve what mainstream
medications cannot. Milk Thistle is the exception. A spiny plant, the seeds
nonetheless have unmistakable powers on the liver. It might be just the
healer for those experiencing liver issues. One can make a tea of the seeds
as a home remedy. Milk Thistle supplements are readily available at most
stores in capsule form.
Milk Thistle’s healing compound, silymarin, prevents toxins and harmful
chemicals from literally entering liver cells. It thus protects the liver from
damage—even from alcohol, poisons, alkaloids, and NSAID’s (like
Ibuprofen). Seed preparations are even commonplace in European
emergency rooms for mushroom poisoning.
The same compound catalyzes detoxification in the liver as well, making it
a candidate for supporting Hepatitis A, B, C, Cirrhosis, and Jaundice.

Mint [Mentha spp.]

A cooling, soothing must-have herb for mind and body.
Who could forget Mint? One of the most popular herbs, Spearmint and
Peppermint alike are well-used and documented for their calming effects,
not just on the nerves and mind—but also on the digestive tract, and for
coughs, colds, and flu. Making a tea at home for use every day is perfectly
safe, and Mints make excellent, tasty tinctures. Also, seek Mints in cough
crops, syrups, capsules, and essential oil form.
Peppermint/Spearmint’s active compounds soothe cramps, pain,
indigestion, and flatulence in the digestive tract. In the meantime, they also
help calm the mind.
Topical applications of essential oils help with nervous pains and aches,
even headaches.
The menthol in all mints has found its way into many a cough and cold
remedy. It acts as a decongestant, opens airways, soothes coughs, and
expels mucus.
Do not apply essential oils to infants or small children. Avoid using
Peppermint if you have heartburn, GERD, or a hernia.
 Motherwort [Leonurus cardiac]

A heart-warming ally for cardiovascular health.

Some may plague Motherwort as a noxious weed, with spiny, irritating
burrs that attach to your clothes. Little do they know: a preparation of
leaves and flowers could be one of the most astounding natural heart tonics
out there! Make and use your own homemade tea or tincture, if you desire.
Motherwort supplements are not uncommon either and are an option at
natural food grocers.
A Chinese study observed Motherwort relaxing cells in the heart muscle.
This then modulated blood pressure, strengthened heartbeat, and even
showed the ability to regulate certain heart arrhythmias or palpitations.
The same heart effects have the ability to reduce anxiety, tension, and
nervousness.
People taking clotting medications or with clotting disorders should avoid
this.
 Nettles
[Urtica dioica]
A stinging plant, overlooked superfood, and inflammation healer.
Did you know Stinging Nettles are more nutritious than any plants that
might grow in your garden? That includes Kale, Spinach, and Lettuce.
Think twice the next time you pull on gloves to remove them like a weed.
Keeping those non-flowering, seedless Nettle tops might make for an
incredibly nutritious supplement or relief for allergies. Pick with gloves,
hang, and dry for 1 hour to remove the sting. Use a tincture or supplement
for allergy and urinary issues, or cook up greens from Nettle tops before
they flower. Opt for a thick infusion of the leaves for Nettle’s nutritional
content, excellent for the anemic or undernourished.
Nettles are a significant source of Vitamins A, B6, and C, Antioxidants,
Protein, Potassium, Magnesium, Manganese, Iron, and Phosphorus.
Nettles suppress histamine response—great for allergy relief. A noted
diuretic, this can be cleansing for urinary health. Studies even demonstrate
an ability to reduce prostate growth in men.
Avoid use if you are pregnant. Avoid long-term use as well with diuretic
herbs—they deplete potassium stores and lead to electrolyte imbalance.
 Plantain [Plantago spp.]

Not a banana—but a
beneficial, understated stomach healer.
Plantain is a ubiquitous herb, found practically everywhere in the world.
Once upon a time, it was revered as a cleansing, cancer-fighting folk
remedy—there’s no evidence of that, but today it instead holds the trophy as
a digestive tonic, laxative, and topical wound healer. Incorporate Plantain
into oils and salves for topical use, or consider a piping hot tea for bowel
irregularity.
One Plantain species, “Psyllium,” has seeds that are popular, over-the-
counter remedies for constipation. They certainly work—all Plantains have
laxative action, so give it a try.
The leaves are high in fiber and Omega-3. Raw Plantain leaves added to
salads can cleanse the digestive tract and improve inflammation all over the
body.
Chew up and poultice Plantain leaves on itchy skin, rashes, bug bites, and
stings. It provides immediate relief!
Avoid eating too much Plantain, as it may create an excessive laxative
effect.

Rosemary [Rosmarinus officinalis]

A mind-enhancing, anti-oxidant rich, delicious spice.
Rosemary is probably more well-known for perking up roasted vegetables
and Mediterranean dishes. But its history of addition to foods is not only for
taste—its antioxidant capabilities were so powerful they prevented foods
from oxidizing and going rancid. Those same antioxidant capabilities can
be amazing for age-fighting, while other compounds can kill bacteria,
improve circulation, and reduce inflammation.
Rosemary’s powers to improve circulation are noted for helping stimulate
and clarify mental function over time. Coupled with its antioxidants, this
makes Rosemary an excellent supplement for the elderly.
The same circulation-enhancing help open up air passageways, assisting
with breathing and working as a decongestant for coughs or colds.
Rosemary’s antimicrobial could also be a further boon for combating
infection of illnesses themselves.
Medicinal doses of Rosemary are not recommended during pregnancy. Do
not ingest essential oil, and discontinue use if it causes burns on the skin.

Reishi [Ganoderma tsugae]

An immune-boosting mushroom for allergies and inflammation.
Most wouldn’t think of mushrooms as being medicinal, yet modern
research is quickly proving that they are. At the front of this research is
Reishi, an enormously gorgeous fungus with species native to both Asia and
North America. Adaptogenic, anti-inflammatory, and even anti-tumor
effects have been noted. You can use it in a tea, tincture, or extract at home,
though most find its taste terribly bitter. Supplements are widely available
at natural food stores.
Reishi contains polysaccharides and triterpenes, which modulate the
immune system’s creation of inflammation. It can thus help with the pain
and management of auto-immune disorders—like Rheumatoid Arthritis or
Lupus.
These same immune benefits can help with chronic allergies over time,
whether sinus, respiratory or even food-related allergies or sensitivities.
Avoid using Reishi if you take blood pressure medication or anticoagulant
drugs. Stop use altogether if you develop allergy symptoms.
 Tea
Tree [Melaleuca alternifolia]

The herbal world’s skin healer, cleanser, and protector.

Among herbs, Tea Tree’s power as an antimicrobial is almost unrivaled.
Originating from Australia (like Eucalyptus), it is now a standard herbal
product available everywhere, especially for skin issues and wounds.
When applied to the skin, Tea Tree can rid you of any infection imaginable.
Oils in the plant have been observed destroying and inhibiting
Staphylococcus bacteria, even antibiotic-resistant strains. Use it as a wound
cleanser in a pinch.
Tea Tree makes a wonderful astringent for acne, as it kills acne-causing
bacteria. Use a wash after poison ivy, sumac, or oak exposure to prevent the
outbreak.
Tea Tree not only destroys bacteria but fungus as well. Use it also for
Athlete’s Foot, Candida, toenail, and vaginal yeast infections, only
topically.
A gargle and rinse (not swallowed) can kill mouth bacteria and prevent
gingivitis.
Never take Tea Tree internally; it can be fatal. Discontinue use if you
develop rash, redness, contact dermatitis, or allergy.

Thyme [Thymus vulgaris]

A sprig of flavor for the cough, cold, and respiratory spells.
Much like Eucalyptus and Mint, Thyme too has snuck its way into many an
over-the-counter cold and flu remedy. This is probably because this culinary
herb also has bronchio-dilating, decongestant, expectorant, and anti-
microbial powers. Make a tea of the sprigs, or keep your own tincture for
use at home. It’s also found as a popular essential oil for topical use and
healing supplement for internal use.
Thyme’s properties act through thymol, a volatile oil that helps open up the
airways and clear mucus.
Thymol is also the anti-microbial ingredient in some mouthwashes.
Consider using Thyme as a mouth rinse for preventing gingivitis and mouth
infections.
Do not use Thyme essential oil internally. Consult your doctor if you are
taking medicinal doses of Thyme, and you have thyroid issues.
 Turmeric [Curcuma longa]

A curry cornerstone that heals digestive inflammation.

Yes, Turmeric is most famous for adding color, body, and deep flavor to
curry blends from India. But in the country’s culinary and Ayurvedic
traditions, the bright yellow powdered root miraculously soothed
inflammation like no other. Today, its properties are highly celebrated,
respected, and touted all over the world by science and tradition alike.
Turmeric’s active ingredient, curcumin, is an anti-inflammatory especially
influential on the digestive tract. Research shows that it eases the symptoms
of those with Crohn’s Disease, IBS (Irritable Bowel Syndrome), and Colitis.
Topical applications have also been seeing helping the inflammatory pain of
Rheumatoid and Osteo-arthritis alike.
Avoid taking excessively large amounts. Avoid using Turmeric if you have
a blood clotting disorder or take blood clotting medication.

Fenugreek
Fenugreek is strongly associated with prosperity and wealth. When used in
charms and spell bags, it will attract money and prosperity to you. You can
sprinkle infused oils made with fenugreek throughout your home to
increase the prosperity of those who live there. If you take a glass jar and
position it in your kitchen (which is thought to be the heart of a home), add
a couple of seeds of fenugreek into it every day to increase the flow of
money and wealth coming into the home and prevent it from leaving.

Bergamot
Bergamot is very strongly associated with magic related to wealth, success,
luck, and prosperity. It should be in as many of your spells related to these
pursuits as possible. You can add bergamot to any spell trying to bring
success in any form into your life to add extremely powerful energies to
your working. It can be added to a spell ball to attract luck to the bearer
when taking risks or trying to draw good fortune to them. It can also be
used in spells of protection and preventing anything from interfering in your
success. Occasionally bay will also be used in items to promote peaceful
sleep.

Cinnamon
Adding cinnamon to your magic will add a dash of power and vitality to
any spell. It is used to attract success, luck, love, power, and wealth to you.
It is particularly good at doing this when used in spell bags or charms. You
can also use cinnamon in spells to attract romantic love into your life or to
increase the level of passion in an existing relationship. Cinnamon is also
sometimes used in spells to increase psychic abilities and divination
powers. It can provide clarity to the messages you receive and open up your
psyche to receive ones you might not normally hear.

Marjoram
Marjoram is an herb of protection and defense. Hang a sprig of it in your
doorway to keep your home safe from intrusion and protect it from
malevolent entities. Add it to a spell bag and keep it in the glove box of
your car to prevent break-ins and theft. Anoint a ring with oil infused with
marjoram and wear it daily to create a personal protection charm. If used in
a magical bath for a consecutive week it will cleanse you of sadness,
anguish, and grief. Marjoram can also be added to incense or spell bags
focused on prosperity to draw added wealth.

Vervain
Vervain is a versatile herb. It has very strong protective powers. Add it to a
spell ball or charm and carry it with you to keep yourself safe from harm.
Bury some near your front door to protect your home and prevent invaders
from entering. If used in a dream pillow it will keep the sleeper safe from
nightmares or from negative entities if they are lucid dreaming. Add
Vervain to a magical bath to cleanse yourself from negativity and unwanted
energies and to bring balance to your personal energies.

Mint
Use mint in your spells and magical workings when you need to increase or
improve the communication occurring between people. It will help in
opening the flow of ideas and help prevent miscommunications from
occurring. When used in a spell bag or magical bath it will help encourage
healing and will help relieve migraines. If you keep a sprig of mint in your
wallet it will help attract prosperity and wealth to you. If you have a
business, sprinkle some mint across all the doors to bring customers your
way and increase your visibility and success.

Dill
Dill is associated with powerful energies to attract money and prosperity to
you. Rub oil made with dill on a dollar bill and keep it in your wallet to
attract money and financial success to you. It is also great for helping you
keep clear thoughts and a sharp mind in financial matters. Use it in spell
bags or bottles as a strong protective charm for a person or space. It will
prevent negative or malevolent entities from affecting the protected person
or space. It can also provide blessings and positive influences if used in the
consecration of tools or of a space.

Myrrh
Myrrh is an herb strongly attuned with magical energies and the forces of
the Universe. When included in magical workings it will increase the
potency and range of any spell or ritual cast. When added to incense myrrh
is great for consecrations of people or tools. It can also be used this way
during meditation to reach a deeper meditative state and open paths within
your mind that are difficult to access. Often myrrh is blended with
frankincense to create particularly powerful magical blends used in most
rituals.

Dragon’s Blood
Dragon’s blood is a key ingredient in workings related to protection and
defense. It will increase the power and intensity of spells worked to banish
negative forces, people, or habits from your life. It will provide protection
against further interference or negative influences and will keep habits from
returning if used in a spell bag or charm. Dragon’s blood is also strongly
attuned to magical power and energies, so it will increase the power of your
magic as a whole if included in spells and rituals. You can add it to ink for
increasing the chance of success for wishes written with it.

Frankincense
Frankincense is another herb with strong attunements to magical energy.
When used in incense, it will increase the potency and effectiveness of your
spells and rituals. It is especially good for use in magical workings that are
meant to increase your determination, self-discipline, and willpower or to
aid in the completion of a difficult task. Include it at the start of a long-term
project or working to increase its chances of continued success and prevent
mishaps or setbacks. Frankincense will increase your overall level of
success, both personally and professionally. It is associated with the holiday
of Yule and should be included in any rituals or spells to celebrate and
observe that day.

Morning glory
Morning glory is most often used in spells of banishing or binding. Use
caution when casting such spells, as they are very powerful and can have
unintended consequences. They should be reserved for a last-choice
scenario. To banish a negative person from your life and bind them to
prevent them from doing further harm to you, themselves, or others wrap a
morning glory vine nine times around a photograph of them (just them- no
one else in the photo) or a poppet created in their image.

Thyme
Thyme will help increase your prosperity, luck, and financial success. When
added to a spell ball or charm it will attract wealth to you and bring in new
business or job opportunities. Use it in an incense to open your eyes to new
possibilities and bring luck in your financial endeavors. When carried with
you or incorporated into personal charm thyme will bring loyalty and
affection into your life and help others see the best in you.

Allspice
Allspice, as the name implies, is a wonderful spice used for success in
business, and also to relieve mental tension. More so, it can be used as a
healing herb and can be used to create a healing herbal bath.

Aniseed
Aniseed is a medicinal herb that can help treat
Low sex drive
Digestive problems
Coughs
Excess flatulence
Cramps and nausea
Insomnia
Headaches/migraines
Anxiety/depression
Habitat/Growing conditions
The aniseed plant is local to southwest Asia and the Mediterranean. This
plant requires lots of sun with fertile soil that drains well.
Foraging/harvesting aniseed
To harvest aniseed in its natural environment, you can cut the stems
underneath the head of the flowers. If the seeds are not yet ripened fully,
you will need to tie the stems together using twine or whatever string that
you have on hand.
Medication interactions
Using aniseed can make estrogen pills ineffective when combined.
Aniseed can prevent some methods of birth control from working properly.
Aniseed can also prevent tamoxifen, a cancer medication, from working
properly.
Side effects/Precautions
Some people have an allergic reaction to aniseed
Aniseed has been reported to lower blood sugar in some people
You should avoid using aniseed for longer than four weeks at a time

Arnica
Arnica is an herb that has medicinal flowers.
Arnica flowers can treat these ailments
Bruising
Dandruff
Minor aches and pains
Vision problems
Osteoarthritis
Muscle soreness
Habitat/Growing Conditions
Arnica can be found in the mountains of Europe. Arnica thrives when it is at
a high elevation. This plant’s ideal environment would be about six
thousand feet above sea level.
Foraging/harvesting arnica
Arnica commonly grows at fairly high altitudes in meadows/fields. The best
time to forage for and harvest arnica is between the beginnings of June
through the end of July. The exact days will vary depending on plant
growth, weather, terrain, etc.; when harvesting any plant or herb, you will
need to make sure that you have the proper tools.
If you are out foraging for the leaves, flowers, or any parts of the top of the
plant, you will want to bring a tool for cutting along with proper gloves and
footwear. To harvest arnica, you can cut multiple stems or flower heads at
once and hang to dry or cut only the flower heads and allow them to set and
dry for at least a week.

Boldo
Boldo is an herb that is fairly common in the world of herbal medicine.
Boldo can help treat
Treat headaches
Gallstones
Water retention
Anxiety
Constipation
Bladder infections
Habitat/Growing conditions
The boldo plant is local to Argentina, Chile, Peru, Ecuador, and Bolivia.
Boldo grows in full sun and at raised altitudes such as slopes or hillside
meadows.

Brahmi

Brahmi is an aquatic herb with many medicinal properties.

Brahmi can help treat
Poor memory or memory loss
Declining brain function
Insomnia
Anxiety
Indigestion
Habitat/Growing conditions
Brahmi grows in wet aquatic environments and grows excellently in and
around bodies of water.

Cannabis
Cannabis has quite a few medicinal uses, and this herb helps thousands of
people all over the world.
Cannabis can help treat
Nausea
Vomiting
Anxiety
Depression
HIV/aids
Cancer
Chronic pain
Epilepsy
Diabetic neuropathy
PTSD or post-traumatic stress disorder
Glaucoma
And it can even help you stimulate weight gain

Cactus Plant
This herb specializes in protection and banishing evil spirits. It does not
require much efforts. Simply plant it around your home, specifically in all
the four directions of North, East, South, and West, and it does its job
effectively.

High John
Here is a multipurpose herb often worn as an amulet. It is highly effective
for strengthening men's sexual prowess. It is also used for making oils and
can be incorporated into incense and powders. High John gives luck,
protection, financial blessings, success, and strength, among others. It is
also known as The Conqueror Root.

Fennel Seed
The fennel seed is particularly good for protection, developing courage and
for purification. For people who are possessed by one adverse spirit or the
other, fennel seeds help to liberate them. Medicinally, it is useful for
cooking, helps to reduce weight and aids digestion.

Vitex
Do you know problems associated with infertility seldom result from
imbalances in the body's cycles or hormone levels? Vitex is one of the most
effective and natural methods of accomplishing internal balance. Among
this herb's many advantages and benefits is its ability to help balance out a
woman's menstrual cycle, better and normalize ovulation, and enhance the
body's levels of progesterone.

Maca
Fertility problems, notably those associated with imbalances, are not just
limited to women. Although maca can help women regulate their estrogen
levels, its gains also extend to men. Maca has been shown to counter many
of the harmful effects of high estrogen levels. Besides helping increase a
man's libido, maca can also increase sperm count and sperm motility,
strengthening pregnancy chances.

Tribulus
Tribulus is another herb that has demonstrated beneficial in increasing a
man's fertility levels. Tribulus mainly targets the pituitary gland, causing it
to enhance and boost the body's levels of testosterone.

Dong Quai Herb

Dong Quai is one of the strongest herbs used to promote female fertility. By
fostering increased blood flow to the pelvic area, dong Quai effectively
corrects abnormal menstrual cycles, reduces and alleviates period cramps,
and is especially useful for women who have just quit taking birth control.
How to Use dong Quai
You can find most Chinese herbs in gross or raw form, including roots,
leaves, and berries, which you can mix with boiling water!
You can see the pill form combined with other herbs (or sold individually as
dong Quai). The dried form, you can boil or strain as tea or soup (Be aware
that Dong Quai is unusually taken on its own).
Dong Quai herb has been certified to help lessen symptoms connected with
menopause and menstruation. You should know black cohosh is usually
used with dong Quai.
Note: Please, make sure you buy from a highly dependable and reliable
source. Above all, try and read labels completely as this could impact the
dose you habitually take.

Red Raspberry
Ideal in hot or cold teas, raspberries help prepare the uterus for pregnancy.
Besides improving uterine health, raspberries also contain high levels of
calcium and a variety of other vital vitamins and minerals.
Some herbs have been in use for thousands of years, and their advantages
have long been known. Besides vitex, maca, Tribulus, dong Quai, and red
raspberry, there is a host of other herbs that can help both men and women
enhance their body's health to increase the chances of becoming pregnant.
It is best you know the Red raspberry leaf tea has also been used to prevent
unnecessary bleeding, strengthen the uterus, and improve labor issues. Red
raspberry leaves are great in many nutrients and may offer health
advantages for women expecting a baby and non-pregnant women.

Dang Gui
Do you know Dang Gui is a traditional Chinese medicinal herb commonly
used for women's health? The shocking thing is that even some people with
no regular Chinese medicine training are familiar with it. Also known as
tangkuei, Chinese angelica root, or Dong Quai, this medicinal herb is best
known for regulating the menstrual cycle. However, the acceptable uses for
this material extend beyond menstruation.
Dang Gui falls into the category of "blood tonics," or those substances
which are used to boost, strengthen, or enrich the blood in the body. For
example, those trying to build their uterine lining to receive and support an
embryo may benefit from medicinal herbs from the blood tonic category.
Dang Gui also has therapeutic action in Chinese Medicine to invigorate
blood circulation and relieve pain. For this reason, this medicinal herb is
also commonly used to relieve other symptoms associated with
menstruation, such as cramping, irregular menstruation, and PMS.

Tribulus Terrestris
Do you know Herbs such as Tribulus Terrestris, Swedish Flower Pollen,
Muira Puama, Maca root etc. have been used through the ages to boost
testosterone levels and help men increase their energy and vigor? The herbs,
blended perfectly with amino acids such as L-Lysine,L-Argenine, and L-
Carnitine, along with Zinc Oxide, Zinc Aspartate, Vitamin E etc., promote
the prostate gland and ejaculatory ducts to work with greater strength and
potency. Collectively, they help in boosting semen volume and improve the
fertility rate.

Mint
Mint is also related to the female gender. It helps to clear headache
especially. Simply inhale the steam from it while boiling in hot water. It can
promote effective communication, and energize one. In addition, it is
known to bring happiness and good luck to a home.
 Chamomile
This beautiful herb helps to relieve stress, brings luck and is also used for
purification purposes. If you have difficulty sleeping, focusing on your
meditation or relaxing, simply sprinkle it around your home. You could also
use it to protect against evil or magical attacks. For gamblers, chamomile
brings good luck! You could wear it like a garland around your neck or, if
you are not so daring, simply carry some of them in your pocket, and you're
good to go!

Five Finger Grass

This herb is used for different purposes. First, it could bring you luck in
terms of finance and love. It also brings favor to gamblers and business
people. In addition, it can be used for purification and for removing hexes.
Some Witches prefer to call it Cinquefoil or just Five Fingers.

Coriander
Coriander is an herb that restores peace and promotes harmony in difficult
situations. You can use it in spells to diffuse tension and relax the
atmosphere after a heated argument. It can also help with finding a middle
ground in debates and finding a compromise to come to a solution.
Coriander is often used in spells and workings related to love and union as
well. It is thrown instead of rice as an environmentally friendly option
during handfasting or marriage ceremonies. Used in spell bags or oils, it
will attract the love of all sorts to you.

Ginseng
Ginseng is strongly associated with energy involving romantic love, lust,
passion, and fertility. It is good to use in spells and rituals with the purpose
of attracting a lover or romantic partner to you. Add it to a magical bath to
increase your attraction and charisma or use it in a tea to bolster your
confidence and self-worth. If you can obtain a piece of ginseng root, you
can engrave a wish into it and bury it to make your wish a reality.

Juniper
Juniper is a versatile herb. String it into ropes or garlands to protect your
home, car, or a person from violence or theft. Doing this will also prevent
negative energies from building up and interfering with magical energy
being used and directed. If fashioned into a bracelet, juniper will attract
love of all forms and friendship to you. Adding juniper to your spells and
rituals will increase your abundance and prosperity and keep it flowing
consistently. Juniper will also promote health and wellness for anyone
wearing or carrying it and it can be used to increase healing energies in
magic focused on that purpose.

Lavender
Using lavender will bring you peace, joy, a release from stress. If used in a
dream pillow, lavender will promote restful and deep sleep. You can
increase this effect by incorporating it into a magical bath beforehand.
When it is added to a spell bag or charm it will help bring more love into
your life and assist in attracting a romantic partner. Lavender is also used in
spells and workings involving healing (especially mental or emotional) and
those focused on protection and purification.

Parsley
Parsley will bring balance and harmony to the workings it is included in.
Use it in a spell ball or charm to break unproductive patterns and help
create new paths going forward. Hang it around your kitchen to attract luck
and peaceful energies into your home. Keep some in your wallet to draw
prosperity and financial success to you. Parsley will also help draw
romantic love and a sense of peace to you if carried or used in a magical
bath. A bath with parsley added in will also promote healing and increase
your strength after an injury or illness.

Patchouli
The use of patchouli in magical workings typically focuses on love and
prosperity. If burned as an incense it will increase the vitality and passion
within an existing relationship. Use it with a spell bag or charm to attract
romantic partners to you. You can use it in a magical bath to increase your
attraction to romantic partners or to increase your financial success.
Offerings of patchouli will help ensure the success of a new business
venture or increase your chances of getting a job you are interviewing for.
Add some patchouli to your wallet to attract money to you and bring
financial success.

Rose
Include rose in your magical workings whenever you want to add positive
energies to your spells and rituals. It is primarily used to attract romance,
partners, and romantic love, but it is also great for use in bringing platonic
love, friendship, and feelings of happiness and joy into your life. Add rose
into a magical bath if you need some help loving yourself as much as you
should. Use it in spell bags or charms to attract love and positive people
into your life. Create an incense with rose to bring positive energies into a
space and to increase positive thinking.

Tonka bean
Tonka bean will aid you in determining your path and reaching the goals
you set for yourself along the way. It will bring you courage when you are
facing stressful situations and help you overcome challenges or obstacles
that are in the way of accomplishing what you set out to do. It is also useful
in spells and rituals to attract love, joy, and friendship into your life. You
can carry it with you to attract love and luck to you. When added to a
magical bath or incense it will increase the potency of any magical
workings dedicated to the pursuit of love and happiness.

Yarrow
Yarrow is an herb of love. It can be incorporated into potpourri or scattered
around the site of a wedding or handfasting to bring seven years of
happiness and joy to the couple tying the knot. If used in a magical bath is
will promote increased self-love and attract love in all forms into your life.
Yarrow can also be turned into a charm to help you overcome your fears by
placing it in a yellow bag or piece of fabric along with a note listing your
fears.

Vanilla bean
Adding vanilla beans to your spells and rituals will increase the potency of
any magical workings dedicated to love, romance, and passion. Use oils
infused with vanilla to create a personal charm you can wear every day to
attract romantic partners and increase your self-love. Burn incense with
vanilla bean to increase the passion and steaminess within an existing
relationship. You can also use it in magical baths to regain personal energy
stores that have been depleted or lost during the struggles and challenges
faced in life. Carry some with you to draw love into your life and see events
with a clearer perspective.

Aloe Vera
(Aloe vera)
History
Native to Africa, the physical healing powers of aloe vera are well
documented. Legend states that Alexander the Great arranged treatment for
his legion of soldiers with aloe vera when they were injured. The Egyptian
queen Cleopatra is reported to have used aloe vera as part of her beauty
routine. Aloe vera was indeed a sacred plant to the ancient Egyptians, as is
evidenced by the inclusion of aloe vera in the paintings that adorned the
walls of the temples, conferring religious symbolism to this succulent plant.
Characteristics
The aloe vera plant has green or green and white variegated leaves with
small spines on the outer edges. The most common parts used are the leaves
and the gel contained within them. Aloe vera gel is often used to treat burns
and other skin irritations but is also found in cosmetic products such as
shampoo and toothpaste. Aloe vera is also an edible plant with sap that is
known to soothe upset stomachs.
Magickal Properties
The Latin vera is the feminine form of “true,” making the spiny leaves of
the aloe vera plant useful in spells designed to halt gossip. Because of its
soothing nature, aloe can also be used in healing spells.

Honeysuckle
Honeysuckle will help you increase your intuition and psychic ability.
When used in magical workings, it will increase your clarity during
divination. When used in a dream pillow, it will help you reach a state of
lucid dreaming and bring prophetic dreams to you. If used in incense during
meditation honeysuckle will help you reach a deeper state and open your
mind to messages from the Universe you may not have otherwise heard.
Decorate your sacred space with honeysuckle flowers to increase the
potency of the magical energies flowing through it and to attract magical
entities to assist you in your workings.

Iris
Iris is an herb associated with knowledge, wisdom, and the pursuit of
enlightenment. It will help you identify, define, and hold to your personal
beliefs and ideas, no matter how strong the opposition may be. Using it in
incense during divination will increase the clarity and detail with which you
can interpret the messages you are receiving. It should be included in any
dedication, initiation, or blessing spells and rituals. It is particularly
effective when consecrating wands and other symbols of the element of Air.
It will also increase the effectiveness of spells and rituals related to
intellectual or academic endeavors.

Jasmine
Jasmine is an herb that is often used to attract love, romance, and peace into
your life. If added to a spell bag or magical bath it will help you attract a
romantic partner. It will also bring more love of all sorts into your life in
general and increase your self-confidence. Additionally, jasmine will
increase your psychic abilities and attract prophetic dreams and messages to
you. It is useful in divination to assist in clear interpretations of messages
that are received. You can also use jasmine in purifying and charging your
crystals, and it is especially effective when used with anything made from
or including quartz.
 Lemon balm
Lemon balm is a bright herb of happiness, success, and luck. It is useful
when working spells and rituals for mental and emotional healing or to
relieve anxiety and depression. If added to a spell bag, it will attract lucky
occurrences to you and bring success in your endeavors. Lemon balm is
also used in workings involving psychic abilities and divination. If added to
incense used during divination it will promote clarity of sight and a more
nuanced understanding of the messages received. Add it to a dream pillow
to increase your chance of having a prophetic dream and for better
understanding of the symbols that arise.

Mugwort
Mugwort should be included in any magical working that involves
divination, psychic abilities, or prophecy. When added to dream pillows it
will assist you in attempts at lucid dreaming. It will also bring prophetic
dreams and increase the clarity with which you understand the messages
incorporated into your dreams. Use Mugwort in magical baths before
attempting divinations to increase your psychic abilities and your
receptivity to the messages the Universe has to send you. Add springs of
Mugwort to where you store your divination tools to deepen your
attunement to them and increase their effectiveness during readings. If you
add a spell bag with Mugwort in it under your bed it will assist in projection
and travel within the astral realm.

St. John’s Wort

When added to a spell bag or charm, St. John’s Wort will help you
overcome challenges, find your personal strength and courage, and keep
you moving forward through hard times. It will also protect you from
negative magic and malevolent entities. When used in a dream pillow, it
will bring about prophetic dreams. St. John’s Wort is also used to increase
divination success and psychic abilities. When kept with your divination
tools, it will help cleanse them and increase your attunement to them, which
will give you clearer readings that can be interpreted in more detail.

Wormwood
Use wormwood when you are trying to banish negativity from your life.
When added to a magical bath it will cleanse you of anger, frustration, and
other negative emotions. Carrying it in a spell ball or charm will protect you
from malevolent magics and entities. Leave a bit in your car to prevent
accidents and avoid losing your way. If added to an incense, wormwood
will increase your psychic abilities. If burned during divination it will
increase your receptivity to messages from the Universe and help you in
understanding how to decode those messages. This method can also be used
to summon spirits to you, but be cautious if you attempt this, as it can have
unintended or unfortunate consequences if you are not prepared.

Chamomile
How to efficiently use chamomile? Now that science and practice have
determined that chamomile is very effective in dealing with various
problems in the body, you should have a pretty clear idea of how to use it
safely in your home. What makes chamomile such a special herb is that it
can be incorporated in many ways. Topical applications, oils, infusions,
among others. These alternatives facilitate decision making. After all, the
important thing is to cover all possible fronts and reinforce what is
"damaged" in our organism. Although, of course, these methods will
depend exclusively on the disease we are facing.

Salvia
This plant of Mediterranean origin, widely known in different latitudes of
the world, is one of the most popular medicinal herbs according to my
experience. Used for medicinal, culinary and cosmetic purposes, sage is the
key to overcoming specific conditions. Its anti-inflammatory properties are
the reason why it is used today both to relieve muscle aches and to treat
rheumatism, arthritis or osteoarthritis. There are many ways to take sage.
Everything will depend, of course, on the purpose you pursue with its use.
Here are the proper ways to include sage in your life.
Infusions.
The method preferred by most. Infusions are not only simple to prepare but
represent an almost total guarantee of positive results. Hence the popularity
they have gained in recent years in the commercial world. You don’t have to
go too far to know someone who has included sage infusions in their daily
habits. Nowadays, many specialist shops or herb shops sell these already
prepared infusions. Personally, I prefer to prepare them on my own, in the
quiet of my home. If your idea is to do it personally, it’s easier than you
could imagine. Just boil some water. Just as the water reaches the boiling
point, add 5 sage leaves to the bowl and allow it to continue boiling for
another 15 minutes. The last step is to remove the water from the container
and let the liquid rest for about 5 minutes before ingesting it.

Licorice
Yes. It is well known to you, dear reader, that licorice is a plant with a lot of
medicinal properties perfect for those who have liver-related conditions or
for any process involving angina, laryngitis, asthma and colds. Its chemical
composition (triterpenes and flavonoids) make this plant an indisputable
weapon to use on the digestive system as a healer of gastric ulcers, in
addition to its effects on the respiratory tree.
The main international phytotherapy organizations recommend the
consumption of licorice with the appearance of the first digestive
symptoms. For example, burning or dyspepsia. They also suggest its use as
an adjuvant in the treatment of gastric or duodenal ulcers. But do you have
any idea how you can administer this medicinal herb?

Oregano
Oregano is famous for its healing properties in different latitudes. Like
other plants included in this book, the properties of oregano can be
exploited in many possible ways. This is what makes this plant one of the
most beloved options in many of the countries I’ve had the opportunity to
explore. It is worth remembering that, among all the properties of this herb,
the most popular are: anti-inflammatory, expectorant, digestive and
soothing. Don’t be fooled by the use of oregano in pizzas. Its aroma, yes, is
exquisite. But the healing potential of this plant is as much or more
surprising than its delicious smell. There are many ways to use it, many of
which are associated with specific ailments.

Basil
Basil can bring many benefits to your health. It is one of the reference
medicinal plants to relieve sore throat, to eliminate acne, to improve all
those symptoms inherent in bronchial diseases and even to combat many
types of fungi. Its essential oils contain antioxidant elements, which
contributes significantly to improve your immune system.

Rosemary
This heart shrub has been used for centuries to flavor food with its robust
earthiness. It is a potent magikal herb as well and can be used to heal a
variety of ailments and support the overall health of an individual in many
ways. Outside of the body, sprigs of rosemary built into a wreath, or laid
upon an altar, offer up a great energy of opening and acceptance. Rosemary,
when sniffed, clears the nostrils and opens the mind. It is a sacred plant
involved in many rituals of fertility and abundance and has a great way of
banishing unwanted energies from the self and the home.
You can dry it or keep it fresh and use it to dispel unwanted spirits, and also
as a tonic to help with memory, in spells of fidelity, in rituals of power and
protection and for purification. You can use rosemary in your bath water to
enhance your sacred bath rituals and you can also decorate parts of your
home with it, making it into bouquets and keeping it in fresh water.

Thyme
This culinary herb is more than just for seasoning a roast chicken. It is a
dainty herb and has a very feminine nature, unlike the very masculine
rosemary. It can help with your attitude, promoting a more positive
vibration for you. According to some folklore, thyme is a favorite of the
fairies who will be drawn to your garden more if you plant thyme in it,
promoting more work for you with fairy magik.
Thyme is also beneficial in herbal baths to aid with rheumatism and overall
ache and pain in the body. It has been known to ward off nightmares, and a
few sprigs under the pillow can help with this energy. For spell work, use
time to increase strength and courage. It is also powerful during the Spring
to leave behind Winter’s chill to embrace Spring’s renewal and rebirth.

Sage
This herb is used in casting work to promote long life, wisdom, protection
and the fulfillment of wishes. It can be used to help with the grief and
sorrow after the death of someone you love. Using sage to make wishes is a
common practice for witches and all you have to do is write your wish on a
sage leaf, fresh or dry, sleep with it under your pillow and then bury it in the
ground the following day. It is an herb of wisdom, healing grief and sorrow,
and granting wishes and should be brought into the work you do regularly.

Lavender
This beautiful herb is best known for its aroma and is often used as an
aromatherapy oil or as a dried herb, put into sachets or small pillows to help
promote a relaxed and calm state of mind and feeling of tranquility. In your
rituals and spell work, Lavender can be used for fertility, the strengthening
of love and to help sharpen the mind.
Using lavender regularly as an essential oil or aromatherapy will help you
stay grounded and in balance with your inner harmony of love and
peacefulness. It can work well as an incense when dried and burned and so
could be used in spell work in this manner to promote these magikal
qualities.

Garlic
Garlic is very powerful. It has a potent aroma and spicy flavor that has been
used frequently throughout history for more than just cooking. Conversely,
it is said that garlic can be used in the same way to attract a lover so make
sure you set the right intention when you hang your garlic around the house.
Garlic is also considered an antibiotic when ingested raw and cut up. It has
a powerful healing impact when taken during times of illness or to prevent
common colds and flus. It will always be an important herbal remedy to
keep in your kitchen even when you aren’t flavoring your food with it.
This list of herbs is just scratching the surface of a wide variety of herbs
you can use that are in your common everyday garden. As a rule of thumb,
try not to buy your herbs from a grocery store; grow them yourself either in
a small garden in your home or in pots and containers. The work you do
with herbs is a valuable part of your Wiccan experience. Harvesting, drying,
and utilizing your herbs from the seedling up is a great way to help you
bond and connect with the energies of the Earth.
If it is not possible for you to grow all of your magikal herbs, try finding
them in nature and wild crafting. Look for places that these herbs grow and
ask permission from the plant to take some of it home for magikal uses. You
can find an even greater variety of seasonal plants, flowers and herbs in this
way.
The next herbs are some that might not seem as common to the everyday
cook or kitchen witch but will become very valuable to your Wiccan
practices and should be kept around your cupboard for magikal uses.

Mugwort
This herb is a must have for any Wiccan. It has the power to open the mind
and the third eye to enhance prophetic dreams and visions that will
transport you forward on your journey and help you align with spirit. It has
been used as an herbal smoke that you can inhale to promote these visions
or simply burning it as an incense, or as a smudging stick, can have an
equally powerful and less damaging impact on the lungs. Mugwort as an
herbal tea is also well worth the effort of drying it and making an herbal tea
infusion to be drunk before bed to promote lucid dreaming. You can also
sleep with sprigs of Mugwort under your pillow for the same effect. Put in
your bath water as well, and have a ritual bath that will offer you visions
and help you journey quest with your spirit guides to help you.

Rose Hips
Rose hips are the part of a rose stem that build up after the rose petals and
bloom have all fallen away, leaving a hard, round bud that contains high
quantities of Vitamin C and other powerful minerals. It is a very healing
remedy and kept around the cupboard, it can be very useful during times of
sickness or bouts of cold and flu. It is also an inspiring flavor and scent
when brewed as a tea and can be very uplifting and dispels depression and
anxiety. Rose hips are also well-known to help with the cycles of
womanhood and can promote a healthy uterus and menstrual flow. Used as
a skin treatment, rose hip oil can feel very soothing to aging and dry skin.
The magik of rose hips in rituals is that is can offer a very strong feminine
balance and energy to help you promote love with wisdom and celebrate the
power of the goddess energy in all things.

Arnica
Arnica is a healing herb that is used to treat bruises, sore muscles, and
aching joints. Arnica is a must have in your healing cupboard and it will
always be useful as a remedy for the musculoskeletal system of the body.
Magically, this herb has a powerful potency to protect and empower the
body as much as it heals it. Working with the magikal properties of arnica in
your rituals and spells can bring about an attitude of power and virility as
well as a stronger acceptance of your magikal abilities and skills. Let it
come into your spell work to help your confidence as you embrace and
explore the reality and practice of Wicca.
As you continue to explore herbs in your Wicca work, find new ones every
day that speak to you. You may want to start your own Wiccan garden to
keep your focus on certain herbal magik and every season you can plant a
new variety of herbs to explore. You can also forage for them in the wild
and learn about what is growing at what time of year and discover the
magik of using herbs and remedies seasonally.
Lavender
(Lavandula angustifolia)
History
The evergreen leaves can have a bluish appearance and grow from 1 to 1¾
of an inch long. The flowers bloom on 1½–2½-inch spikes. Lavender
requires full sun and excellent soil drainage in order to thrive. Its scent is
relaxing and can be uplifting all at the same time. It can be placed in your
pillow to help you sleep or mixed into essential oil for aromatherapy use.
 Lemon Balm
(Melissa officinalis)
History
Lemon balm has a long and storied use. From Dioscorides to Culpeper, as
well as the pioneering herbalist Hildegard von Bingen, the many virtues of
lemon balm have been recorded and celebrated. Some of these benefits
include mood elevation and digestive issues, as well as toothaches.
Characteristics
A perennial herb, lemon balm is a member of the mint family. Its citrus-like
fragrance and flavor make it a desirable herb for culinary applications as
well as infusions and herbal teas. Native to the Mediterranean, lemon balm
is cultivated throughout the world. It is also known as bee balm. Its leaves
have a wrinkled appearance, and its flowers are tiny and white, sometimes
appearing very pale yellow.
Magickal Properties
In magick, lemon balm is evocative of strong emotions. It is used in love
magick to attract love and heal broken hearts. Since it is calming and
soothing, it can be used in a ritual bath, consumed as an infusion, or used in
a topical ointment.
 Linden
(Tilia cordata)

History
Since the late Middle Ages, infusions of linden flowers have been used as a
remedy for fever, headaches, indigestion, and hysteria.
Characteristics
These large deciduous trees, also called basswood, can grow up to 100 feet
tall. Linden blooms in the spring, and its white and yellowish flowers are
gathered soon after and dried thoroughly in the sun. (Linden flowers are
delicate and spoil easily.)
Magickal Properties
Linden flowers have nerve-calming properties. In magick, linden is used for
calming, clearing, and de-stressing. For example, infusions of linden can be
added to a ritual bath in preparation for a sabbat or rite.
 Echinacea

Echinacea is one of the oldest herbal remedies used in the world. It is

known to promote immune system health and may provide direct antiviral
support. This healing herb has long been popular among herbalists, and it is
now the subject of current scientific research and clinical trials. Echinacea’s
flowering parts and roots have proven effective in alleviating the symptoms
of common cold, viral bronchitis, and upper respiratory tract infection. This
natural antiviral may provide a healthier and occasionally more effective
alternative to pharmaceuticals.
TIP : Use Echinacea to cure various skin problems, such as simple herpes,
acne, psoriasis, ulcers, boils, burns, wounds, eczema, and abscess. Try fresh
or dried Echinacea root in a homemade decoction. Start with 2 handfuls of
the root and 1 liter of water. Bring them to a boil; allow them cook until the
volume is reduced by 1/4. Let the decoction cool, then strain. Store in a
bottle for use within 3-4 days; wash the skin with it up to 3 times a day.
 Cat’s Claw Herb

Cat’s Claw is a Peruvian herb, Uncaria tomentosa , commonly called ‘una

de gato ’ in Spanish. This “new” botanical nutrient has been studied at
research facilities in Peru, Hungary, Austria, Italy, Germany, and England
since the 1970s and continues drawing interest among the natural health
care community. Some are even calling it the “Miracle Herb from the Rain
Forest of Peru.” Until now, it has been practically unheard of in the United
States, but the benefits are clear. Studies have found that the herb can help
with the treatment of stomach and intestine disorders, arthritis, menstrual
irregularities, bursitis, depression, allergies, herpes, diabetes, cancer, lupus,
and chronic fatigue syndrome.
TIP : Cat’s Claw is great for treating candidiasis. Take Cat’s Claw bark
decoction and drink 2-3 times a day or have Cat’s Claw capsules or extract.
 Elderberry

An extract of the common black elderberry, Sambucus nigra , can fight

viruses by “disarming” the protein spikes on the particles’ surface; these
spikes help the virus penetrate host cells. Elderberry is popular for use in
food and is considered one of nature’s oldest remedies. According to some
research, these therapeutic properties are attributed to flavonoids. It is these
compounds that give Elderberry its color, which is where it derives its
antioxidant and protective benefits. Elderberry is particularly effective
against HIV and the herpes and influenza viruses. In lab tests, it was
determined Elderberry could reduce infectivity of HIV strains and inhibit
replication in four strains of the herpes simplex virus, and in a Norwegian
independent study, it was determined the extract alleviated influenza
symptoms.
TIP : Did you know that elderberries can be used to treat conjunctivitis?
Use a decoction extracted from Sambucus williamsii flowers. Be sure to
cool and strain the liquid extract before using it on your eyes.
 Lemon Balm

For centuries, lemon balm and its essential oils have been administered to
alleviate indigestion, improve sleep, and ease anxiety and nervousness. For
instance, lemon balm was used by ancient Romans and Greeks in healing
insect stings and bites.
Lemon balm is now naturalized to grow around the globe, but was native to
south-central Europe. Often, it is planted in herb gardens because bees are
attracted to it, but most insects are repelled by the tart aroma given off by
the leaves – from which the essential oil citronella is extracted. The plant
can grow up to 2 ft and shows light yellow flowers that blossom where the
leaves and stem meet.
TIP : Lemon Balm counteracts dysmenorrhea, i.e. painful menses. Soak
Lemon Balm leaves in water, then add the infusion to your bath water.
Lemon Balm can also help start your menstruation cycle.
 Licorice Root

Licorice root has a long history of being used for medicinal purposes and
flavoring or confectionery applications, especially among the Egyptians,
Greeks, Chinese, and other Asian nations. It is called gan cao in Chinese
and known as “sweet herb.” The root has a distinct flavor, comprising a hint
of anise, and tastes sweeter than sucrose (sugar). The underground stems
and roots of this herbaceous perennial, Glycyrrhiza glabra , contains several
healthy compounds: flavonoids, anethole, volatile oils, chalcones, plant
sterols, asparagine, coumarins, and glycosides. Licorice root’s use for
flavoring in candies has recently been replaced by anise, but it’s still a
major ingredient in tobacco products, herbal lozenges, and natural
medicines.
Some studies have suggested, though, that even with its health benefits,
there is a key compound, glycyrrhizic acid, that can raise blood pressure
levels if the root is used regularly and in large quantities. Applying
processed licorice root is an alternative that lacks the acid. Look for
deglycyrrhizinated licorice root (DGL root) instead.
TIP : Did you know that Licorice Root is a good concomitant with most
herbs, and enhances their effectiveness, when taken in small doses? It is
also known as a harmonizer and pacifier.

Olive Leaf

Olive trees and their leaves have long been popular for their ability to
combat microbes and infections and provide protection for your skin, which
is why extracts are applied as a powerful tonic to boost the immune system.
Research conducted at the Rappaport Faculty of Medicine in Israel found
that olive leaves virtually kill nearly all bacteria, especially E. coli and
Candida albicans. After years of study, scientists isolated oleuropein as the
specific molecule responsible for Olive Leaf’s antibacterial properties.
TIP : Did you know that Olive Leaf is best used as an immunity booster?
Oleuropein contained in olive leaves fights against viruses and bacteria that
cause cold sores. Simply apply Olive Leaf extract over cold sores or take
1/4 tsp. of Olive Leaf extract in a half-full glass of water.

Black Seed
Even though it has gone by many names, such as black caraway, black
cumin, black sesame, onion seed, and Roman coriander, Nigella sativa is
primarily known today as black seed. The humble seeds of the annual
flowering plant are immensely powerful – with the capability to heal a body
poisoned by chemical weapons, destroy MRSA, and regenerate a diabetic’s
dying beta cells. Although too few know it exists, these tiny seeds have a
long history of being used for their healing properties.
In fact, the earliest record of it being cultivated for use originates from
ancient Egypt, nearly 3,300 years ago, where the extracted essential oil was
discovered in the pharaoh Tutankhamun’s tomb. Within the Arabic world,
black cumin is called Habbatul barakah , which translates to “seed of
blessing.” Further, in Islam, it is taught that the prophet Mohammed called
black cumin “a remedy for all diseases except death.”
TIP : Did you know that Black Seed oil is used to treat common skin
ailments? A decoction prepared from its seed and apple cider vinegar is
applied over acne, rashes, psoriasis, eczema, dermatitis, allergies, wrinkles,
burns, etc. It heals and nurtures the skin and makes it more beautiful.
 Green Tea

The health benefits of green tea, Camellia sinensis , were validated recently
by scientific research, but this tea leaf has been used for more than 4,000
years as a natural remedy within traditional Chinese medicine. Flavonoids
are at work in this herb, too. This group is called catechins, and they can
inhibit infections, the influenza virus specifically, by binding to a certain
protein, the haemagglutinin, and preventing entry into the living cells.
Research conducted in China, studying isolated catechin derivatives and
Green Tea extract, shows that the viral enzymes DNA polymerase and
reverse transcriptase that support viral replication can be blocked. Tested
compounds were determined to be effective in hindering the hepatitis B and
herpes simplex viruses and HIV.
TIP : Did you know that Green Tea can help with hair problems, especially
with male baldness? Drink 1 cup of Green Tea 3 times a day or purchase
Green Tea capsules to take twice a day.
 Ashwagandha (Withania somnifera)

The
ashwagandha plant, Withania somnifera , has a long history of use within
Ayurvedic medicine. It has been used to relieve stress, enhance libido, and
as a remedy for exhaustion and general weakness. An important aspect of
Ayurvedic medicine are formulas referred to as Rasáyana tonics, and they
are applied consistently over time to help regenerate body and brain tissues.
Ashwagandha is one of the rare herbs that are so potent, offering numerous
health benefits, that experts of Ayurveda consider it a Rasáyana therapy that
can be applied on its own.
TIP : Did you know that Ashwagandha can heal carbuncles in as little as 4
weeks? Leaves can heal it at a much faster rate. Note that some people may
face difficulty digesting Ashwagandha. They may want to take
Ashwagandha with digestive herbs like Pepper and Ginger.

Ginseng
Traditional Chinese medicine has used Panax ginseng to improve digestion,
strengthen the lungs, enhance energy, and calm a restless spirit. It is a
standard ingredient in dietary supplements, even energy drinks, that
improve mental alertness, sports performance, and vitality. Additionally,
Asian Ginseng contains anticancer and anti-inflammatory properties and
has been shown to promote immunity, especially when fighting a cold or
the flu. When attempting to purchase this herb, be aware that three different
herbs are commonly known as ‘ginseng’: American ginseng (Panax
quinquefolius ), Asian or Korean ginseng (Panax ginseng ), and Siberian
ginseng (Eleutherococcus senticosus ). Even though Siberian ginseng
provides many of the same properties as American and Asian ginseng, it is
not considered a “true” ginseng.
TIP : Did you know that Ginseng has the ability to balance the blood
pressure? In case of hypotension, it increases the blood pressure, and at the
same time it restores blood pressure to normal in case of increased blood
pressure.
 Ginkgo Biloba

Ginkgo Biloba extract comes from the ancient herb, which has proven
benefits for the elderly population, especially enhancing the body’s use of
oxygen, which then improves mental capabilities like concentration and
memory function. Ginkgo has also been found to reverse retina damage and
enhance long-distance vision. Scientific research has also confirmed its
capability to treat depression, vertigo, tinnitus, sinusitis, and headache.
Even though the Chinese have used ginkgo biloba, often called Maidenhair
, medicinally for centuries – literally, Ginkgo trees have been traced back
nearly 300 million years – modern applications are supported by German
research, where the herb can be acquired with a prescription.
TIP : Ginkgo is a perfect remedy for aged people. Ginkgo also optimizes
the flow of blood and enhances the sensation and consequently the pleasure.
This way it promotes libido in both men and women. It also promotes
lubrication and helps prevent ovarian cancer.

Colloidal Silver

Colloidal Silver is a substance comprising silver particles being suspended

in liquid, which is nearly impossible to filter or separate. Colloidal Silver
and similar formulas that contained silver salts were popular with early 20th
century physicians; however, in the 1940s, use was largely discontinued due
to the discovery of safer, more effective modern antivirals and antibiotics.
Only fifty years later, Colloidal Silver saw a resurgence in the market of
alternative medicine, with claims that it has extensive “cure-all” properties.
Colloidal Silver remains available in a variety of countries as a
homeopathic remedy or dietary supplement.
TIP : Colloidal Silver is often used to treat skin ulcers. It reduces swelling
and redness and prevents infection by helping wounds heal.

Zinc

In a 2011 Cochrane review, researchers found that applying Zinc can be an

effective element in treating colds. Doctors suggest taking Zinc
supplements, in tablet, syrup, or lozenge form, within 24 hours of noticing
the symptoms may enhance recovery and alleviate symptoms.
People with poor diet and digestive issues (like Crohn’s disease); who are
breastfeeding, strict vegetarians, or alcohol abusers are more likely to suffer
a zinc deficiency and will benefit the most from Zinc supplements.
TIP : Avoid use of intranasal Zicam. These zinc-containing formulas have
been withdrawn from the US market.
 Pau D’arco (Pink Trumpet Tree)

Pau d’arco, Tabebuia avellanedae , is native to South America and has been
applied in herbal medicine to treat ulcers and boils, general pain, various
cancers, arthritis, dysentery, inflammation of the prostate gland, and fever.
You may recognize the following names for pau d’arco: Taheebo tree , Ipe
roxo , Tabebuia avellanedae ,and Lapacho . There are reports of the
medical use of this resilient tree from as early as 1873. The pau d’arco tree
is known for its exceptionally hard wood; so much so, in fact, that its name
means “bow stick” in Portuguese. This is because the tree is used to make
hunting bows. Whereas, medicine is derived from the wood and bark.
TIP : Did you know that Pau D’arco has antibacterial and antifungal
properties that help to cure a number of bacterial and fungal infections, e.g.
candidiasis, athlete’s foot, and even parasitic worms. To cure candidiasis,
drink Pau D’arco tea, 2-3 cups a day, or take it as capsules or an extract.
 St. John’s
Wort

St. John’s Wort, Hypericum perforatum , is a well-known herbal remedy

that has also been called hypericum. The remedy is an extract of the plant’s
leaves and flowers. For several centuries, St. John’s Wort has been used as a
traditional medicine for healing mental health issues, especially depression,
and wounds. This herbal remedy is still popular with the public because it’s
available for purchase at local shops and pharmacies, but it should be
handled like a drug due to its pharmacologically active agents, such as
hypericin. The specific element that gives St. John’s Wort its healing
properties isn’t known, but it appears to have a direct effect on the enzymes
and hormones noradrenaline, monoamine oxidase, and serotonin, its
receptors, and its receptor expression.
TIP : St. John’s Wort is good for punctured wounds, relieves post-operative
pains and spasms after injury, or can be used instead of morphine after
operation. Not only that, but it can also resolve problems related to children
bedwetting.
 Cordyceps (Caterpillar Fungus)

Cordyceps is a fungus that grows in the upper altitudes of the Himalayan

mountains and the Tibetan plateau. Do not confuse this with your everyday,
local grocer’s mushroom. Technically, it is a caterpillar and a fungus. The
fungus attaches directly to a caterpillar, then consumes the carcass as its
food. Stems that grow from this combination produce spores seeking out
hosts of their own. Cordyceps has been applied as an herbal medicine for
numerous issues and as an aphrodisiac for centuries in China and Tibet.
Despite its benefits, Cordyceps was so expensive its use was restricted to
those with great wealth.
TIP : Did you know that Cordyceps has a great impact on the entire
cardiovascular system? It cures heart-related problems and enhances the
circulation of the blood. Also regulates the blood pressure and strengthens
the heart muscles, regulates its rhythm, and remarkably increases cardiac
hypoxia tolerance.
 Rhodiola

Rhodiola is a notable herb, long known for its strength as an adaptogen. For
that property, it has a varied history of medicinal uses. Greek physician
Dioscorides included Rhodiola rosea and its medicinal applications in the
prominent medical text De Materia Medica in 77 AD. Chinese emperors
sought out “the golden root” from Siberia, while the Vikings consumed
Rhodiola to increase endurance and physical strength. It is noted that
Mongolian doctors used it to treat cancer and tuberculosis, and the central
Asian cultures brewed Rhodiola tea to alleviate cold and flu symptoms. To
this day, it is applied to increase levels of energy, support the nervous
system, enhance libido, fight depression, assist with weight loss, boost
immunity, improve memory, and support capacity for exercise.
TIP : Did you know that Rhodiola relieves the symptoms of fatigue and
enhances physical performance? It is known to regulate the hormones and
improve muscular strength.
 Boneset

Boneset, Eupatorium perfoliatum , acquired its common name from its

capacity to break the lethal fevers, so severe they were associated with
being “bone deep” in a person’s body, then called “bone fever,” that
developed with influenza. Even earlier than that, Native Americans were
using boneset to alleviate bodily aches and pains and enhance healing
broken bones. Applying the herb as a tea or infusion did not become
popular until much later, as many early applications of boneset took the
form of topical plasters or poultices.
TIP : If you get constipated, take Boneset. It helps in proper bowel
movement and gives relief. It can also improve digestion and is considered
as a good appetizer.
 Eleuthero (Siberian Ginseng)

Eleuthero is also called Siberian ginseng, Eleutherococcus senticosus , and

has been prized as an adaptogen for centuries in Russia, China, and other
Eastern countries. As previously mentioned, it is not considered a “true”
ginseng like the American and Asian ginsengs because of its unique active
chemical components. These active components are called eleutherosides
and are believed to support immunity. Traditionally, Siberian ginseng has
been applied to enhance vitality, energy, and longevity, plus reinforce the
immune system against cold and flu.
 TIP : Siberian
Ginseng is great to help overcome altitude sickness. It relieves this sickness
by improving the supply of oxygen in the blood. You can take Siberian
Ginseng in a capsule form (300 mg per day) or 10 drops of tincture in 1/4
glass of water. Drink it twice a day.

Redroot

Redroot is an underutilized, yet powerful medicinal plant. Many Eclectic

texts display little to no information on it, but Redroot received better
representation in the King’s American Dispensatory (1898 edition. That
misrepresentation resulted from the leaves of the plant being used rather
than the roots – which were far more powerful and provided different
support. Additionally, Western medicine took so long to recognize the
importance of the spleen and the lymphatic system in terms of treating
disease and general function.
TIP : Redroot can be used for treating tonsillitis. Apply Redroot bark by
boiling it in water for 15 minutes and gargling with the infusion at least 2
times a day.
 Reishi
Mushroom (Ganoderma)

Red reishi mushroom contains beta-glutens, the water-soluble

polysaccharides, and hetero-beta-glucans and is considered the highest
quality among the mushrooms available. Those polysaccharides are known
to lower blood pressure, enhance the immune system, and fight tumors. One
of the other red reishi active ingredients is the ling zhi-8 protein, which
supports immune system function, as well. Medical patients going through
an organ transplant or taking immunosuppressive medicines need to
practice caution when taking red reishi supplements. It is considered very
safe, but an immune-modulating substance could produce an adverse
interaction.
TIP : Did you know that Reishi Mushroom is very well known as an anti-
cancer treatment? It reduces anabolic activity, hence making it anti-tumor
and helps the healing process. It also rids the body from toxins, strengthens
the immune system, detoxifies the liver, protects the good cells from
radiation. Therefore, to better protect the patient from radiation, it is advised
that the administration of Reishi should start before radiation therapy and
continue after exposure. It is a very important supplement for the treatment
of liver cancer.
 Turmeric

Turmeric comes from a tropical plant, which is a member of the ginger

family. The root stalk of this plant has a long history of being used in
Chinese and Indian Ayurvedic medicine to treat conditions such as
depression, heartburn, fibromyalgia, diarrhea, colds, and stomach bloating.
Curcumin is one of Turmeric’s main components and is said to provide
healing properties.
TIP : If you think you are unwell, no matter how seriously, and your disease
has not been diagnosed, take Turmeric for a month! Because Turmeric does
not mix with water and it’s not fully ingested by the small intestine mucosa,
try mixing Turmeric with a little black pepper to make the absorption more
effective. It will increase the absorption considerably. You can also add
sesame, olive, or coconut oil to dissolve it.

Rosemary
Lab testing has shown that Rosemary, Rosmarinus officinalis , has
antioxidant properties. Antioxidants work to neutralize the harmful particles
in your body called free radicals, which have a direct effect on DNA,
weaken cell membranes, and even kill cells. In additional lab testing,
Rosemary oil may have antimicrobial properties; it was able to destroy
some fungi and bacteria inside test tubes. However, it wasn’t clear that
Rosemary would produce the same result in humans. Medicinally,
Rosemary has been employed to support the nervous and circulatory
systems, promote hair growth, enhance memory, and relieve muscle pain.
One lab test determined that long-term, daily use could prevent thrombosis.
Though none of the following uses have been confirmed with scientific
review, Rosemary is also associated with alleviating indigestion, causing
miscarriage (abortifacient), and increasing urine and menstrual flow.
Rosemary is commonly added to food as a spice, especially in
Mediterranean cooking, and as a fragrance in soaps and various cosmetics.
TIP : Did you know that Rosemary is proven to be effective for treating
baldness? It is also effective in easing headache symptoms. Regular head
and forehead massage with Rosemary oil is quite effective to get rid of
headache.
 Coriander Plant

Coriander, Coriandum sativum , is a small, pleasantly aromatic, and spicy,

hollow-stemmed plant found in the Apiaceae, or parsley, family. The herb’s
essential oil is extracted from the seeds, which measure a diameter of
approximately 4-6 mm. Coriander has been used in traditional medicines
and to flavor dishes since the ancient times. Though native to Southeastern
Europe, coriander is grown across Europe, in the Middle East, Turkey,
India, and China. In the West, coriander is often referred to as cilantro. This
annual plant can reach 2 ft in height and displays branching stems,
producing soft, smooth, deep green, leaves that may have two or three
lobes. On a mature plant, small, light pink flowers will bloom that
eventually turn into the oval-shaped, or globular, seeds (fruits).
TIP : Did you know that Coriander is very effective as a supplement
treatment for heavy metal poisoning? Eat 1 cup of fresh Coriander leaves or
chutney for 7 days every 6 months.

Sarsaparilla
Sarsaparilla is the name of a perennial, trailing vine, berry-producing plant,
and natural herb that is typically used in the treatment of psoriasis, eczema,
and other skin disorders, but has also been applied in the treatment of
syphilis, rheumatism, and liver disease. Promoted as a blood purifier,
sarsaparilla products were used as sweat inducers, diuretics, tonics, and
ingredients in several other applications, such as patent medicines.
Sarsaparilla has also been employed to rejuvenate the male sex drive and in
natural body-building compounds as an anabolic steroid replacement
because testosterone is believed to be one of its main elements. Sarsaparilla
is a native plant to Latin America, South America, Mexico, and the
Caribbean islands, and it was exported to Europe in the 15th century.
TIP : Sarsaparilla is best known as a treatment for skin diseases. Grind its
root with water. Apply on affected areas twice a day (works well for
psoriasis).
 Flaxseed

Flaxseeds are probably best known for their heart-health properties, from
providing high fiber content to being a rich source (at 50-60%) of omega-3
fatty acids, specifically alpha linolenic acid. Potassium, protein, dietary
fiber, B vitamins, antioxidants, and lignans (a group of phytoestrogens) can
also be found in these powerful little seeds. While the seeds of the flax plant
could be used whole, ground into a meal, or distilled to create Flaxseed oil
(a vegetable oil also known as linseed), it is the seeds that are better for
reducing the bad LDL cholesterol according to the American Journal of
Clinical Nutrition . The Journal of Clinical Oncology determined that
ground flaxseeds can hinder the growth of a prostate cancer tumor.
TIP : Flaxseeds are an excellent remedy if you have constipation. Simply
take 1 tbsp. of bulk seed with a glass of water to avoid constipation.

Basil
Basil, a bushy, annual plant, is among the oldest and most popular herbs,
grown especially for its medicinal leaves and seeds, brimming with
phytonutrients that have notable health benefits. In many traditions across
the globe, this plant is considered a “holy herb.”
Basil, Ocimum basilicum , belongs to the family Lamiaceae and is native to
India, Iran, and tropical regions within Asia. This herb grows best in
tropical climates. A mature plant can reach about 100 cm, on average, in
height. Basil leaves are silky, light green, about 2.5 in long, 1 in broad,
displaying in an opposite arrangement. The purple or white flowers can get
quite large and appear in terminal spikes.
There are four varieties of Basil: Sweet basil, or “Mediterranean” cultivar,
typically has light green leaves; Asian basil, Ocimum sanctum , has a
stronger ‘clove’ flavor and displays large, hairy stems, pink flowers, and red
or purple leaves; lemon basil has a “lemon” flavor; and Thai basil, O.
basilicum or ‘Horapha ,’ shares characteristics with Asian basil but has a
licorice-type aroma and displays narrow and pointed, light-green leaves.
TIP : Did you know that the seeds of Basil have a special medicinal effect
on the body? They cool the body down, especially in the summer. So it’s
recommended to take Basil leaves in winter and Basil seeds in summer.
 Wood
Betony

Wood Betony is a healing herb for many ailments. This perennial herb
belongs to the family Labiatae and is known for being tall. It can grow up to
70 cm tall and contains numerous bright purple flowers, which grow in
clusters of up to 15 on the very end of the upright, thick green stem. Betony
is often prescribed by herbalists to treat neuralgia, anxiety, migraine,
gallstones, high blood pressure, and heartburn and to inhibit sweating. Also,
it can be applied topically in an ointment to treat cuts and sores.
TIP : Betony is a bitter and aromatic herb, and it relieves gastritis,
heartburn, and gas; improves appetite, and supports digestive health. To
relieve acid reflux, use 2-4 drops of liquid extract or prepare a root
decoction and have it once a day.
 Cardamom

Cardamom belongs to the family Zingiberaceae and falls into two genera:
Elettaria (Green) and Amomum (Black). This seed pod has long been
popular due to its healing and culinary properties. Native to the evergreen
rain forest in southern India, and the spice grows in certain tropical
countries. Typically, the plant can reach 4 m in length and grows in thick
clumps. It starts bearing the seed pods after approximately two years of
plantation. Each pod can reach approximately 1-2 cm in length.
Both cardamom varieties produce three-sided pods covered by a papery
thin, yet tough outer layer. Inside, tiny, aromatic seeds, ranging in color
from deep brown to black, appear in vertical rows with a thin membrane
covering each grain. Amomum pods appear large and dark brown, while
Elettaria pods appear smaller and light green.
Black cardamom, Amomum subulatum , is also called Nepal cardamom
(“bari” or “kali elaichi”) and is a relatively bigger pod compared to Elettaria
cardamom. The pod displays a rough, dark brown outer layer and can reach
approximately 1-2 cm in diameter and 2-4 cm in length. These pods
produce an intense, camphor-like flavor generally used in spicy stews in
China and the sub-Himalayan plains of Pakistan, India, and Nepal.
TIP : Did you know that Cardamom is very effective in treating stress and
depression? Crush Cardamom and put it in 1 cup of water. Boil on low
flame, stain, and add a little honey. Drink it lukewarm once a day.

Chamomile
Chamomile is a popular medicinal herb, since ancient times, and the term
actually describes a variety of daisy-like plants. Two of the most common
species are German chamomile, Matricaria recutita , and Roman
chamomile, Chamaemelum nobile . They each provide unique health
benefits, but both have been prized since ancient times in Rome, Greece,
and Egypt for their anti-inflammatory and calming properties. Chamomile
became even more popular through the Middle Ages as people started using
it to treat numerous medical issues such as skin diseases, asthma, cancer,
colic, nervous complaints, fevers, nausea, inflammation, and various
children’s ailments. In terms of being a popular remedy, it could be
considered the European counterpart to Asian or Korean ginseng.
TIP : Chamomile is the best aid for irritated children. When the child wants
a lap all the time and cries when put down for bed, or when one of his
cheeks is red and hot, and the other is pale and cold, then prepare a little
Chamomile tea and the child will calm down.
 Cinnamon

Cinnamon is a commonly used “warming” herb in Chinese medicine that

supports digestion and circulation. It is a go-to ingredient for tea that is used
to treat nausea during pregnancy and reduce hemorrhage after the baby’s
birth. This herb also promotes peripheral circulation, boosts vitality, fights
congestion, warms the body systems, improves digestion, eases abdominal
spasms, and stimulates the body’s vital organs.
TIP : Did you know that Cinnamon is a great herbal remedy to treat
diabetes? Make a Cinnamon infusion by soaking pieces overnight in a bowl
of water. Drink the infusion half an hour before your first meal of the day.
 Clove

Cloves, Syzygium aromaticum , are among the highly revered spices, with
culinary and healing properties that are recognized across the globe. This
spice is technically the “flower buds” blooming on an evergreen tree
belonging to the family Myrtaceae and native to rain forests in Indonesia.
The buds start out pale in color, then eventually turn green. By the time they
are harvested, the cloves will develop into their distinct bright red. Mature
buds achieve nearly 2 cm in length before they are picked.
TIP : Clove is a great herbal treatment for toothache and gingivitis. It can
also help to get rid of bad breath and dry mouth or diminish cavities. For
toothache, chew 2 Cloves and apply around the sore teeth. If you prefer to
use essential oil, add 1 drop to a cotton ball then place around the sore teeth.
 Oregon
Grape Root (Creeping Mahonia)

Oregon Grape is applied to treat those diagnosed with cold sores, acne,
psoriasis and eczema, and acute and chronic urinary tract infections. The
roots and stems are the medicinal parts of this plant, and the best time to
harvest is during the early spring, fall, and winter. Wait for the berries to fall
off, but don’t wait so long that new leaves sprout. Holding out for this
particular period makes sure the medicinal properties of the plant are
concentrated below the soil. Then, scrape the medicinal bark off the roots
and stems to be used fresh in tinctures or later after being dried to make
infusions.
 Ginger

Ginger is typically applied by herbalists to treat digestive problems, but it is

also used to alleviate arthritis, motion sickness, and symptoms of the
common cold. This spice has made a regular appearance in Asian cuisine
for over five thousand years, but, in China, history of its use strictly as a
remedy has lasted over two thousand years. Later on, Europeans believed
its power came from the Garden of Eden, and early American settlers used
it as an ingredient in beer.
TIP : Did you know that Ginger is effective in cases of premenstrual
syndrome? Use Ginger root to make a tea and take it twice a day, or chew a
piece of fresh Ginger. It will help to relieve the symptoms associated with
PMS by soothing cramps, relieving nausea, and reducing mood swings and
fatigue.

Oregano

Oregano is a naturally therapeutic herb with potent phytochemicals

providing health benefits whether it is used in your cooking or directly as a
medicinal supplement. Popular in Mediterranean dishes, and known most
for the flavor it brings to pizza sauce, oregano adds Vitamins A, B6, C, E,
and K to your diet, along with potassium, calcium, fiber, magnesium, iron,
and folate. It is also known as “wild marjoram ” throughout Europe due to
its relation to sweet marjoram, but oregano means “mountain joy” and the
ancient Romans and Greeks revered the herb as a symbol of happiness. In
fact, drawings from those times depict the tradition of brides and grooms
wearing a laurel of oregano like a crown.
TIP : Oregano actively fights against infections and several skin-related
problems, including acne. It can give you smooth and infection-free skin.
Acacia (Catechu)
 Acacia
trees

For thousands of years, Acacia trees have been known for their medicinal
properties, decorative uses, and strong wood. Today, Acacia’s popularity has
grown due to renewed focus on its medicinal properties and
recommendations from herbalist experts to use it as a natural remedy to
alleviate a wide variety of disorders. It’s said that Hebrews have long
considered the wood of the acacia tree sacred and that a legend exists
stating Christ’s crown of thorns had come from an acacia tree.
TIP : Acacia can help you get rid of parasitic roundworms, e.g. ascaris.
Drink 26 mL bark decoction of catechu 2 times a day.

Goldenseal
Goldenseal is known for its ability to stimulate the body’s immune system,
and so, it has been used medicinally throughout history. This herb is
believed to have powerful antiviral properties, making it popular for use
against the flu and common cold. Due to extreme harvesting in the wild,
this bushy plant is considered an endangered species. Before this, it
generously grew in the wild within rich soils; it displays bright yellow
flowers that generate a beautiful red oil upon infusion.

Juniper
Juniper, Juniperus communis , has natural antiseptic, antibacterial, diuretic,
and antiviral properties. The medicinal part of the evergreen trees, blue-
black scales from the tree’s cones, known as the “berries,” are popular to
treat a variety of health conditions. It has provided support during childbirth
and been a remedy for infectious diseases.
Juniper grows wild in regions of North America, Asia, and Europe.
Juniperus communis is the most common variety of juniper in North
America, among the many out there. This particular variety can reach 10 ft
tall and displays seed cones and leaves that resemble needles. Scales from
the cones of the male juniper take 18 months to ripen, while the scales of a
female juniper take 2-3 years to ripen.
TIP : Juniper berries extract has anti-inflammatory properties. Greater
Celandine
 Greater
celandine

Greater celandine, Chelidonium majus , has long been used in several

European countries. Dioscorides, Pliny the Elder, and the ancient Greeks in
general described Celandine as a reliable detoxifying agent. For the
Romans, Celandine was employed as a blood cleanser. French herbalist
Maurice Mességué touted Celandine tea for treatment of liver problems.
Traditional Chinese medicine and Western phytotherapy also praise its
healing properties. Greater Celandine extracts have exhibited the capacity
to protect the liver and a notable toxicity toward harmful organisms. Such a
capacity has generated interest in employing Greater Celandine as a major
aspect of protocols supporting and cleansing the gallbladder and liver.
TIP : This herb is very effective in treating warts. Keep in mind, though, the
fresh juice can be toxic and could blister your skin, so dab no more than 3
warts at the same time with a cotton ball no more than 3 times a day.
 Neem
(Margosa)

The last fifty years has seen the expansion of neem tree products beyond
Asia and into other parts of the world, allowing American and European
scientists to study its potential medical benefits. This ancient tree from Asia
has been a source of medicinal extracts for centuries. Bearing a history that
extends to the beginning of Hinduism, the neem tree continues to be a
valuable herbal remedy for daily life and alleviating various irritants and
ailments. India’s history has documented farmers who purposefully grew
neem trees for the medicinal benefits as early as the Vedic period, 1500-600
BC. Neem has also been used medicinally in India within traditional
Ayurvedic herbal healing treatments. As people learn more about Neem and
studies provide positive results about its use, this ancient herbal remedy can
become a more widely accepted aspect of daily health regimens.
 Sanguinaria
(Bloodroot)

Sanguinaria is an extract taken from the root of the Sanguinaria canadensis

and Poppy fumaria species. It is a plant alkaloid shown to possess
antioxidant, antimicrobial, and anti-inflammatory properties. Due to those
properties, it is popular as a toothpaste additive and an antiseptic mouth
rinse to inhibit dental plaque and gingival inflammation. Sanguinaria is
defined as a cationic molecule, which means that it converts to an
alkanolamine form at a pH greater than 7 from an iminium ion form at a pH
less than 6. Sanguinaria has been found to impede platelet aggregation
caused by a sub-threshold concentration of thrombin, arachidonic acid, and
collagen.

Goldenseal Orangeroot
A native to North America, goldenseal was commonly used by Native
American tribes to protect against nearly everything. Its primary active
ingredients--berberine and beta-hydrastine--have massive anti-
inflammatory and astringent benefits, not to mention it is a powerful
antibacterial, antifungal, and decongestant. Typically seen in the wild, the
vast market demand on this miracle herb has put its supplies at risk so
beware of any goldenseal merchandise labels that don't say “organically
cultivated" Perhaps you've heard through the grapevine about one of the
goldenseal's most popular applications --to produce a false negative when
urine is tested for prohibited drugs, from marijuana to cocaine. However,
there is no hard evidence showing the goldenseal works for this purpose in
line with the University of Maryland Medical Center.

Mountain Arnica
Plant some arnica in your garden, and you're going to have this perennial
for two springs. You will realize this medicinal attractiveness due to its
glowing yellow, daisy-like appearance and around, hairy stalks. Though its
active ingredients are primarily regarded as analgesic and anti-
inflammatory, some herbalists use it as an antibiotic, especially for topical
skin ailments. It was revered since the 1600s for its pain-relieving prowess.
German philosopher Goethe is rumored to have smoked its leaves and
drank its tea to ease chest discomfort. Many studies have recently
concluded that the herb is effective for relieving muscle pain because of
vigorous exercise. In reality, a 2003 study published in Homeopathy
revealed it worked better than the placebo for treating muscular soreness on
runners who just finished a 26.2-mile marathon. Arnica is usually
considered toxic in amounts more significant than what you'd see in
cosmetics or food. In reality, the amount you discover in herbal or
homeopathic remedies are generally so diluted they are deemed secure. Do
not use on broken skin, before or after the operation (it increases flow), or
when you have digestive conditions. It's considered unsafe to inhale or use
as aromatherapy.

Black Cohosh Plants

Black cohosh will be your best friend if you experience painful or
uncomfortable menopausal or PMS symptoms. The mixture of its
ingredients--tannins, resins, fatty acids, 27-deoxyactein, isoflavones,
triterpene glycosides, and formononetin--mimic the hormone estrogen and
has been clinically shown to alleviate congestion, cramps, bloating, mood
swings, depression, and much more. North American Indians used black
cohosh to treat gynecological conditions, kidney problems, malaria, snake
bites, coughs, and colds. Herbalists have since primarily focused on
women's pain related to the uterus, ovaries, infertility, and labor pains. At
the same time, it's also used in alternative remedies for neurological and
lung ailments. Researchers urge not to take black cohosh if you are
breastfeeding, pregnant, diagnosed with breast cancer, or possess hormone-
sensitive problems that could be triggered by the herb, which stimulates
estrogen in the body. Should you take the herb internally, take a rest after
one year. Also, stop if you are experiencing unwanted effects like upset
stomach, headaches, cramps, weight gain, spotting, or bleeding between
menstrual periods. It thrives in moist, organic grime and must undergo a
completely warm and cold cycle to heat until the seeds germinate. Ensure
success by putting mature seeds in autumn; therefore, it experiences the
process and up your odds of growing throughout its first spring.

Cayenne Plant Herb

In case you cannot tolerate the heat, you may want to up your tolerance.
Cayenne is much more than only a spicy blossom; it is a wellness
superfood. This wonderful little spice does on your body exactly what it
does to your mouth, makes things sexy quickly. It speeds recovery, quickens
flow, ups metabolism, boosts immunity, and hair development. It is just like
a shot of adrenaline directly to your wellness. Capsaicin, which dials up the
pepper's warmth, was extensively studied because of its curative properties.
Researchers have looked at over 300 research of its effects on metabolism
and revealed that it does accelerate weight loss and mood desire. It is a hot
herb and must be managed with caution, particularly for anyone who has
sensitive skin.

Clove Aromatic
Clove is an incredibly nutrient-dense spice whose active ingredient,
eugenol, was studied broadly. Filled with manganese, magnesium, iron,
magnesium, vitamin K, and fiber, this miracle flower bud is admired for the
anti-inflammatory, antiviral, antibacterial, and antimicrobial properties.
Although studies have been inconclusive, it is used to supplement
contemporary cancer treatment and remedies and other ailments such as
hepatitis with positive outcomes. Since the eighth century, cloves have been
a significant part of the Asian and European trade. In reality, wars are
fought within the spice. Clove is deemed safe when taken in quantities
typically found in foods, but no studies are done taking the herb for
medicinal use in the long run. The active ingredient in clove, eugenol, slows
blood flow, so avoid eating clove post-surgery or when you are taking blood
thinners. Cloves are the flowering buds of recurrent clove trees. They grow
readily in moist, tropical locations or rich, reddish soil. Their perfect
requirements are tight shade and rain.

Valerian Herb
It is most often considered “brain foods" since its sweet spot helps cure and
encourage the nervous system. The first European colonists sent valerian
together with all their possessions to begin a new life in the area. Since this
herb is a natural strain and pain reliever that is simple to grow, packaging it
because a cure-all has been a no-brainer is among my preferred nerve tonics
and muscle relaxants. It functions well for many people; a small proportion
of individuals find it annoying and too stimulating. It's useful for insomnia,
pain, irritability, headaches, digestive issues because of nerves and muscle
aches in people for whom it works. Based upon the person, the odor is
relished or deemed offensive. I rather adore the smell, that reminds me of
violets, or wealthy, sweet ground. Others might discover that Since the
origin is full of volatile oils, it needs to be infused instead of decocted.
Valerian is often tinctured or vaporized instead of taken as tea due to its
odor, even though its flavor is very agreeable. Herbalists are in a debate
about whether the dried or fresh herb functions better. I find it is an issue of
personal taste. Indeed, it is better smelling and tasting when new, but I
discover that the dried root functions in addition to the fresh root. Cats
adore valerian roots, too, more than catnip. Sprinkle some in their bed or on
the ground for a few playful antics.

Comfrey Symphytum
This herb was an essential beauty ingredient with historical civilizations
because of its skin healing, anti-aging, and youth-promoting consequences.
It moisturizes, causes skin cell turnover, brightens, protects against germs,
inflammation, redness, and soothes skin layers. It had been famous for
healing broken bones from the Middle Ages, even though contemporary
scientists have yet to affirm this specific remedy function. It is not advised
to take comfrey by mouth because of its pyrrolizidine alkaloids, leading to
lung disease, cancer, and liver damage. You will love comfrey in your
backyard since its vibrant blue and purple blossoms appear fantastic, it's
easy to develop, and it contrasts beneath the shade of other plants and trees.
The only downside is that if you want to get rid of it, then fantastic luck. Its
origins are delicate, breakable, and sprout new plants quickly and
efficiently.

4.9 Genus Aloe Vera

Apart from being simple to watch over, it is helpful to have available on-
demand first aid for burns, sunburns, scrapes, or any other skin condition.
For more severe problems, such as arthritis pain, gut difficulties, or
inflammatory conditions, many herbalists maintain a jar of aloe vera skin
healing juice in their refrigerator to spike their morning cup of tea. Aloe is
the most excellent beautifier, regarded as a critical weapon in Cleopatra's
skincare regimen. There are brains behind its beautifying power, also.
Studies have shown it could be effectively utilized to deal with asthma and
diabetes.

Ginger
As an all-purpose cure-all and immunity booster (thanks to therapeutic
ketones such as gingerol), ginger competes with its culinary counterpart,
garlic, in efficacy in treating many different conditions. You have probably
already been appreciating its medicinal advantages if you are a lover of
Thai, Indian, or Chinese cooking. Like garlic, you can get tremendous
healing benefits by integrating the herb into your culinary regularly more
frequently.

Ginseng Genus Panax

While ginseng has been a significant part of Traditional Chinese Medicine
for thousands of years, it has only lately come into vogue in the USA,
having been analyzed for an assortment of ailments and conditions which
range from moderate to severe. The herb is a significant force in
strengthening immunity and healing digestive, heart, and nervous system
difficulties and healthy addition to an anti-aging beauty regimen.

Hops Flowers
Hops are the female blossom of the plant that is mythical. The herb has
been demonstrated to be good at triggering weight reduction, treating
menstrual disorders, calming anxiety, and balancing moods through the
years. And not only when it is brewed and packaged using a beer can. It is
used today in many different preparations, from teas to anti-aging skincare.
As a result of its prevalence in home brewing (versus residence recovery), it
is projected that almost three-quarters of jumps manufacturing were DIY at-
home combinations in pre-war instances. Hops are deemed nontoxic and
safe. But some individuals should take caution when using since they could
make depression worse. They also stimulate estrogen, thus avoiding if you
have been diagnosed with breast cancer. Hops can also interact with
anesthesia, causing the individual to undergo heightened consequences.
Hops are proven to be harmful to puppies.

Hyssopus Officinalis
Hyssop gets its star power in the herbal Medicine world by its properties as
an antiseptic, cough reliever, expectorant, and because of its aromatic
qualities. Gourmet chefs revere it for the flavor-enhancing kick it gives to
soups, stews, salads, and sauces. This herb was just another favorite of the
Greeks, namely Hippocrates, Galen, and Discords. In their times, the herb
was readily suggested for an assortment of issues--many popularly as a
decongestant, disinfectant, and stimulant. Today, its anti-inflammatory
benefits are sought by those who have muscle tension, neck pain, anxiety,
or throat problems due to overworking their voices. Actors, public speakers,
singers, politicians, teachers, and many others may find hyssop's
performance quite useful. Add its essential oils into a carrier oil. It creates a
fantastic massage or bath oil or combines with just about any oil to get a
nourishing, antibacterial facial treatment. Hyssop is known to be safe in low
doses with a couple of exceptions. As it's packed with ketones, avoid
pregnancy because the herb may cause uterine distress or trigger
menstruation. If you're prone to seizures, avoid taking this herb since it
might spur their onset or heighten them.

Lavender Herb
Lavender is no one-hit-wonder. Powerfully, in fact, it's one of the few
essential oils which herbalists recommend applying directly to the skin for
healing cuts, wounds, scrapes, and bruises with zero side effects. In ancient
times, a pound of lavender blossoms would set you back about a month's
salary if you're a farmworker. The Greeks discovered early that crushed and
properly treated lavender could release a relaxing fume when burned. Later
it was used for smoking, mummifying, and perfuming. French chemist
René-Maurice Gatehouses, who coined the term aromatherapy, endured
terrible burns after a laboratory explosion. In a last-ditch effort at recovery,
he rubbed his traces with lavender essential oils, which sped healing and
left his skin almost scar-free. A recurrent, lavender is a hardy plant ready to
grow nearly anywhere. In reality, you've likely noticed it growing in
meadows, near roadsides, and in lush, mountainous areas. While its typical
habitat makes it appropriate for Zones 5 to 8, give this herb some sunlight,
warmth, and moist, well-drained dirt, and it is a happy camper.

Yarrow Achillea millefleur

Yarrow is one of the fascinating herbs. You will find it. Said for a cure-all,
it's been widely used across the planet for centuries in many different
modalities and civilizations. It is best known for its dual nature. For
instance, it triggers bleeding and stops bleeding. It makes sense because
yarrow, like spearmint, is known to be “amphoteric," meaning it moves to
the place in or on your body where it's needed. At the same time, it's
soothing and stimulating, depending on the patient's needs. Even more
intriguing, it works almost immediately, significantly if reducing swelling
or stopping bleeding, also carries down high fevers in record time (that is
because it's also diaphoretic and triggers sweating!).
Yarrow is named after Achilles, the Greek Trojan War pioneer, who used it
during battle. He jumped his warriors' feet from the herb to stop bleeding
and cure their wounds more quickly. Yarrow is one of our most versatile
and healing plants, beloved and respected by people using it. A gorgeous
roadside weed, yarrow is best recognized by its creamy white flowers that
bloom in clusters atop a stem throughout the summertime. Yarrow blossoms
and leaves are exceptional diaphoretics (promote sweating). Diaphoretics
such as yarrow are often suggested to reduce a fever by helping someone
produce sweat. Yarrow is also a very useful first-aid remedy used to prevent
bleeding internally and externally. It can be applied externally as a poultice
or wash or taken internally as a tea or tincture. If that is not enough, yarrow
also has beneficial effects on the lungs and heart. Yarrow can be prepared as
an infusion, tinctures nicely, and can be encapsulated. It will make a bitter
extract, so combine it with tastier herbs for use as a digestive aid and
diaphoretic. The dried, powdered leaves and flowers are helpful first aid
items for disinfecting wounds and assisting cuts in preventing bleeding.

Burdock Arctium
If you've had Japanese takeout recently, Chances are you've had burdock
root. New studies have even shown that it may be prebiotic, which
encourages the growth of beneficial bacteria in your intestines and keeps
you healthy in cold and flu season. If you create it like a side dish in your
home, gourmets and herbalists will tell you two things: Leave the skin--it's
got enormous nutrients and soak the roots for 15 to 20 minutes before
broiling, boiling, or sautéing to shed its bitter, muddy notes. Do not worry;
it's tastier than it seems. Most recently, burdock had its 15 minutes of fame
in the '90s with the explosion of Velcro. George de Mistral invented the
cloth fastening device in 1948 after going on a hiking trip, and his dog and
locating burdock burrs stuck on his clothes and his best buddy's fur.
Burdock is one of those aggressive, impossible-to-destroy weeds you have
likely tried to ruin if you have a garden. In other words, before you learned
about its incredible healing possible. A real survivor, this herb grows on just
about any dirt from dry to rocky to damp, survives freezes and droughts,
and also doesn't have a taste about the sun.

Licorice or Licorice
The Actual herb (instead of the candies) is Naturally sweet--50 times
sweeter than sugar, actually --and chock full of healing chemicals. Even
more shocking, the ingredient which produces licorice so sweet
(glycyrrhizin acid) is one of the root's secret weapons thanks to its anti-
inflammatory, antiviral, and anti-arthritic advantages that mimic
hydrocortisone and corticosteroids from the body. While much of licorice's
benefits are still considered lore--though the herb has been used extensively
throughout Europe and Asia for centuries--an injectable form of the plant
was revealed in a clinical trial to effectively fight hepatitis C. Herbalists
state that ginger falls into the group of “Mediterranean plant." In other
words, it enjoys full sunlight, higher warmth, and sandy to partially sandy
soil. If you are raising this herb indoors, be aware that you will want about
three years until it is medicinally prepared to use if you take it from seed to
harvest. The practical and delicious attributes of licorice help make it one of
the most crucial herbal remedies. It is used for many situations, including
bronchial congestion, sore throat, coughs, and effective antifungal
medication for shingles, herpes, and other viral infections. Using its
exceptional mucilaginous properties, licorice can heal the respiratory tract
and digestive tract's inflammation and be soothing and healing to nausea. It
is excellent for toning the endocrine system also can be a particular herbal
remedy for adrenal exhaustion. In traditional Chinese medicine, licorice is
regarded as a “superior medicine" and is used as a harmonizer in many
formulas. Licorice is very sweet and must be blended with other herbs to be
more palatable. Though most men and women enjoy the flavor and taste of
licorice, several individuals have a strong aversion. It can be produced into
a wash or poultice for viral diseases such as herpes and shingles as tea. For
adrenal exhaustion, tiredness, and fatigue, drink 2 to 3 cups of licorice tea a
day, blended with additional endocrine tonic herbs like wild yam,
sarsaparilla, burdock root, and sassafras. For sore throats, prepare ginger for
a cough syrup; mix it with pleurisy root and elecampane for deep-seated
bronchial inflammation, and blend it with marshmallow root for digestive
inflammation and ulcers.

Mullein Verbascum
An expectorant and antispasmodic, though some researchers have
questioned its effectiveness as an antibacterial, others in Clemson
University discovered mullein to successfully fight bacteria like
Staphylococcus aureus, Staphylococcus epidermidis, E. coli, and
pneumonia. Another European plant initially considered ward off evil
spirits; this specific herb was considered among the 23 most potent healers
in Egyptian medication. Mullein, a biennial, makes a great addition to any
backyard --it's appealing and lures in both bees and birds. Once it thrives in
Zones 3 to 8, it's pretty happy everywhere you plant it. If you're into nature
walks or outside exploration, you've likely seen it growing in the wild in
areas, by streams, in woods, or adjacent to highways. (It's easy to see, given
its own skinny, stalk-like stem and seven-foot stature.) It is among my
favorite wayside weeds. It is always so stately, sometimes sending its
flowering stalk several feet high into the sky. That stalk is filled with
beautiful, fragrant yellow blossoms that produce the very best oil for ear
infections. The flowers both fight the disease and relieve the pain. The
elongated fuzzy leaves that form a rosette at the base of this plant are used
for hundreds of years in cough formulas and can be used for all manner of
respiratory and bronchial asthma and infections. The leaves are also
excellent for curing vaginal imbalances and are suggested whenever there's
glandular swelling. Mullein leaves and flowers may be utilized in capsule,
tea, and tincture form. For bronchial congestion, colds, and coughs,
combine the leaves with coltsfoot leaves and peppermint and prepare tea.
To fight ear infections, prepare a solar infused oil in the blossoms, using
olive oil.

Eucalyptus Gum Trees

Eucalyptus gets its title from its healthy Active ingredient, eucalyptol,
which constitutes about 70 percent of its compounds. It has significant anti-
inflammatory, antiseptic, antiseptic, antiviral, decongestant, and
antimicrobial properties. Its woodsy oils create a potent aromatherapy
instrument for balancing and stimulating the mind, body, and emotions and
treating viral ailments and respiratory ailments. Utilizing the herb for steam
inhalation can also be excellent for clearing out the lungs, starting nasal
passages, and treating sinuses. With over 300 species and 700 unique
varieties, eucalyptus is a favorite among healers for centuries. Aborigines
used it to disinfect wounds, lessen pain, and push fevers. Taken at the onset
of colds, fever, flu, sinusitis, bronchitis, or other ailments, it's said to
accelerate healing and shorten sickness. Eucalyptus must be diluted before
applying topically to the skin. If you have diabetes, note that eucalyptus
Growing chamomile indoors is easy and rather ordinary. It requires full sun
and well-drained soil. If you're planting outside, heads up, this tree won't
achieve its maximum height possible unless you live in a warm climate.

Rosehips Rose Haw

While this beautiful red fruit is revered for its vitamin C content, it is like a
multivitamin grown to a tree due to vitamins A, D, E, essential fatty acids,
and antioxidant-rich flavonoids. Rosehips are used to flavor teas and jellies,
and it is a good thing for the immune system. While fresh rose hips
constitute a significant source of vitamin C, dried rosehips? Not so much.
The act of drying the plant zaps a fantastic piece of its C content.

Self-Heal Plant Herb

Popular in skincare lines due to its high vitamin C, vitamin K, thiamine, and
tannins material, self-heal is popularly famous for its antiseptic,
antibacterial, and anti-inflammatory advantages. It's rooted in gourmet
circles too: Self-heal's leaves and stalks (dried or fresh) are the key
ingredients on your next farm-to-table gourmet or salad soup. Its fabulous
purple blossoms brighten any bowl of greens with no guests using Its title
“self-heal" stems from the fact that at once, this superb herb has been
regarded as a panacea. Its ingredient profile includes cancer preventative,
STD (sexually transmitted disease) remedies, and antioxidants proven to
prevent cardiovascular disease and improve immunity. It is required to
enhance mood from a psychological standpoint, increase energy levels,
balance hormones, and wake self-confidence and life force. In reality, it's
one of those only herbal essences created to a skin lotion made to reinforce
self-health and self-sustenance.

Thyme Herb
You are packed with natural recovery Stash this herb on your medication kit
to resist everything from colds and influenza symptoms to baldness and
fantastic breath. As you would not expect to get this herb on your skincare
regimen, its antibacterial, antibacterial, antifungal, and astringent qualities
make it a shoo-in for curing demanding acne, preventing blemishes, toning
and tightening skin, and deodorizing head. Not bad for something you
generally book for herbs de Provence. If saltwater could speak, it would let
you know about how it was utilized by the Egyptians to mummify the dead
or the way the Greeks gave it into its warriors to reinforce courage. As it is
antiseptic, thyme was used by physicians to wash wounds.

Witch Hazel Hamamelidaceous

The anti-inflammatory power of the wild tree. Great for healing sunburn,
bug bites, and bruises, and you are going to discover that it's an essential
addition to backpacks and camping equipment. Witch hazel is equally as
popular in attractiveness circles. Its eye drops and astringent properties
make it a superb component in anti-aging skincare formulas and nourishing
spa treatments. Add it into a cotton ball for everyday usage and then swipe
face to fight acne, decrease fine lines and wrinkles, and shrink pores and
remove makeup. At one stage, the tree has been known as a “water witch"
because its branches have been used to find underground mineral and water
resources. Since they blossom in sunlight, they are often planted by men
and women who require a visual psychological increase or
aromatherapeutic pick-me-up through the long winter season. The inner
bark of this shrub is a powerful pain reliever and astringent. It's considered
to act on the lymph system to stop inflammation and bleeding, both
externally and internally. It's beneficial for digestive bleeding, hemorrhoids,
varicose veins, as well as nausea.
Additionally, it is suggested to prevent bleeding of the lungs and nose.
Witch hazel can be made into a tincture or salve and employed externally as
an astringent, disinfectant scrub.
Additionally, it produces a fantastic cleaner for distressed skin. It's still easy
to locate witch hazel extract in pharmacies, as well as some grocery stores.
Just be sure that it's pure distilled witch hazel produced from the bark of
Hamamelis virginiana.

Wild yam
Wild yam has an Intricate activity Physically And can be used for several
essential functions. It's the primary source material for both steroid
manufacturing and is a hormone stimulant. It hastens the endocrine glands'
process and assists in the everyday use of both genders' reproductive
systems. It's been used as a treatment for the menstrual disorder, to
stimulate digestion and liver, and to increase fertility in women that are
progesterone deficient. Wild yam additionally has nervine and
antispasmodic properties. Also, it's a superb treatment for soothing muscle
cramps, colic, and uterine pain. It's also beneficial for relieving liver
blockage and normalizing gut function. Use wild yam in formulations for
the reproductive system of both women and men.
Additionally, it can be made in teas, tinctures, and capsules. It's seriously
depleted in its typical habitat. Buy only from cultivated sources.

White oak Herb

White walnut Herb Bark is a strong astringent and disinfectant. The high
tannin content from the bark, leaves, and gall creates the white walnut
incredibly helpful for treating asthma, dysentery, and migraines. It may be
ready as an astringent, antiseptic wash for wounds, poison oak, and poison
ivy. It's also employed as a gargle for sore throats and gum and tooth
diseases, as a douche for leukorrhea, and a wash or poultice for varicose
veins. The white pine's inner bark is often used, but the leaves and gall can
also be full of tannins and quite astringent. It's usually made into a
decoction for internal functions and an antiseptic ointment for outside parts.
White pine bark also tinctures nicely and can be found in formulations for
tooth/gum ailments, sore throats, and skin ailments like poison oak and
poison ivy.

Astragalus Herb
Called “the young individual's ginseng," astragalus reinforces the immune
system and also helps reconstruct the bone marrow book that regenerates
the body's protective shield. It's a superior tonic herb that is used in treating
chronic imbalances. It's also handy for regulating the metabolism of dietary
sugars, and consequently, it's helpful for individuals with diabetes.
Astragalus is best utilized in tea for long-term illness, reduced energy, and
encouraging and building profound immune power. Astragalus may also be
used in capsule form. Or just eat it as is placing a complete root or two at a
kettle of soup and simmer for many hours, or even chew on it just like a
licorice stick; it is quite yummy.
 Biennial Plants
Farmers and a boon to herbalists. It's just the best herb to the skin and may
be used internally and externally for psoriasis, eczema, psoriasis, as well as
other skin-related imbalances. It's a superior tonic herb for the liver. Its
pleasant flavor is frequently formulated with additional less yummy “liver "
Burdock creates a fine-tasting tea teenager with problem skin may try it
mixed with juice or other herbal teas. Decoct the origin and function of
meals as a digestive aid. The seeds are frequently utilized in lotions for
skin.

Cayenne Pepper Capsicum Annuum

Cayenne is loved worldwide, together with, and it is somewhat deserving of
all of the attention it gets. Not only is a fantastic fired-up culinary herb used
in all types of dishes globally, but it's also a highly valued medicinal plant.
It functions as a catalyst into the system, stimulating the body's natural
defense mechanisms. It's antifungal properties and is a superb heating
circulatory herb. It's among the very best heart tonics, raising the pulse and
toning the muscle. In the end, it's a tremendous carminative, sparking the
digestive process and assisting with constipation and congestion. Cayenne
may be appropriately used in several formulations (capsules, teas, tinctures,
and food preparations) as a catalyst or activity herb. The burning sensation
it generates is shallow rather than harmful. Cayenne, though secure, is sexy.
A pinch of cayenne in a tincture formulation may overwhelm, along with a
grain or grain within an herbal pill, may send one to the ceiling! Use with
care and only in little quantities

Raspberry Herb
Measure apart chia, raspberry leaves and seeds Are thought of as among the
trendiest new superfoods around. It is no surprise. Beauty fans are fairly
psyched about its capacity to eliminate acne scars, treat and prevent
breakouts, reduce wrinkles, smooth skin surface, and even skin tone.
Blackberry foliage makes an equally excellent (and antioxidant-rich)
substitution. Raspberry is widely known for its advantages of encouraging
pregnancy, labor, and delivery. Many civilizations have used it to deal with
a vast selection of ailments, such as hypertension, kidney disorders, and
illnesses. Topically, its leaves are a very potent disinfectant and are applied
to wounds to accelerate recovery. Raspberry bushes flourish in Zones 3 to 9
in regions with complete sunshine, fertile, well-drained dirt, and decent
airflow. Do not plant near a place that develops or is used to create
tomatoes, potatoes, peppers, eggplants, bramble berries, or roses, which
may cause harmful diseases that could attack and destroy the fruit.

Slippery Elm
Slippery elms, together with other elm trees, partly because of their low
prices and slow-growing character, making their inhabitants slow to
replenish. It's possible to discover little and full-grown trees offered in
specific nurseries in addition to online because their bark remains in
demand. Most herbalists substitute marshmallows in recipes whenever
permitted or readily available. A wholesome tree could top 60 feet tall.
What is coveted for medicinal usage is the bark in the branches. Slippery
elm is famed because of its “mucilaginous" consistency, meaning that the
thick, gooey texture is inherent in certain crops. Together with its natural
anti-inflammatory, anti-irritant features, this viscosity makes it a soothing,
nourishing ingredient in contemporary skincare lines. Back in the day,
Native Americans utilized to soak slippery elm bark, cover wounds and
permit it to dry over the wounded area since the bark exerts its therapeutic
compounds to the skin.

Chaste Tree Herb

Chaste tree, a tree native to the Mediterranean Area, has been used by
Europeans since early times. It's among the main herbs for nourishing and
feeding both women and men's reproductive organs and is incredibly
valuable in restoring energy and overall tone into the female system. (While
the chaste tree is an essential herb for many women, it does not work for
everybody; listen when first using it to see whether it is the best option for
you.) Many men and women use it to boost their sexual energy, even
though there's some controversy regarding whether it arouses or depresses
sexual appetite. I find it amphoteric inactivity, meaning it wakes or pushes
determined by what your body requires while still addressing the
imbalance's origin. Chaste tree berries taste and look somewhat like black
pepper. Even though they may be vaporized in tea, they are ordinarily
utilized in tincture or capsule form. They may also be placed into a pepper
grinder, also used like pepper.

Cleavers Herb
Often found growing near chickweed; they appear to relish the identical
habitat. And both are usually combined in formulas too. Additionally,
cleavers are a superb lymphatic cleanser and are frequently used as a safe,
effective treatment for swollen glands, tonsillitis, and several tumors.
Prepare in precisely the same manner as chickweed.

Coltsfoot Herb
Coltsfoot is a frequent weed found growing along roadsides, ditches, and
streams all over the USA. We frequently confuse it with dandelion, as the
blossoms are alike. However, coltsfoot blossoms at the first aspect of
spring, before the big, curved leaves appear.

Comfrey Herb
Full of allantoin and profoundly recovery, Comfrey is widely utilized in
calming poultices, salves, and lotions. It eases and activates the healing of
tissue. It's absolutely among the best herbs for torn ligaments, bruises,
strains, and other harm to the joints or bones. The origin and the foliage
have comparable properties; the head is more powerful; the vegetation is
much more palatable. Utilize them both in salves and lotions. The origin is
decocted, the foliage is infused. Much like coltsfoot, studies many years
ago discovered traces of PLAs in comfrey. The classes were not conclusive,
and that I, personally, together with several other herbalists, continue to use
comfrey. However, I do not use it in formulations intended for internal
usage by others. You may decide for yourself if you feel comfortable eating
comfrey. But comfrey is safe to use for outside functions; everybody agrees
with it!

Cornsilk Herb
The corn silk (flower pistils) has been utilized as a goat tonic. It can excite
and wash urinary passages while soothing inflammation. It's among the best
herbs for counteracting bed-wetting and incontinence. Corn silk can be
surprisingly flavorful, tasting somewhat like fresh corn on the cob. Use it as
tea throughout the day to reinforce the urinary system. Take corn silk for a
tincture at night to help avoid bed-wetting. Other remedies, such as Kegel
exercises, should be utilized together with corn silk for the treatment to be
effective.

Echinacea Herb
Best immune-enhancing herbs, which we all know of and among the main
herbs of the time. Though exceptionally successful, it's not known to have
any side effects or residual buildup within the body. It's also a superb herb
for the lymphatics. Though powerful and influential, it's 100-percent secure,
even for young kids and the elderly. Take echinacea in regular tiny doses in
tea or tincture form to improve immunity at the very first indication of a
cold or influenza. It's also practical for bronchial diseases as a tea or
tincture. Use it as a spray to get sore throats. For sore mouth and gums
discomfort, create a mouthwash in the root, using peppermint or spearmint
essential oil to taste it.

Geranium Crane's-bill
Geranium's mother nation is South Africa, but it's been used worldwide for
many years to resist infections, migraines, migraines, and much more. A
potent astringent, it's famous for cleaning, opening, and diminishing the size
of your pores (a wonder must-have for young skin). You'll find it from
tonics, toners, skin lotions, serums, and lotions. Additionally, a mood
booster, add it into a diffuser in your workplace or close to your tub to
soften spirits and fight stress. Herbalists (as well as centuries of anecdotal
proof from physicians and nurses) say it is well worth adding to your
arsenal of treatments to its anti-inflammatory, antifungal, and antibacterial
properties. Early settlers to North America used it for stomach disorders
such as nausea, cramps, and gastrointestinal disorders in addition to
sexually transmitted diseases (STDs) and killing warts. A famous disease
fighter, you would find geranium in treatments for vaginal infections,
menstrual flow, toothaches, as well as acute issues such as typhoid fever.
Geraniums are relatively easy to develop, capable of withstanding an
assortment of harsh conditions like heat or drought. Their ideal situation is
full sun, hot temps, and a covered place, making it suitable for a windowsill
inside.

Elder Herb
You'll discover this yummy product in many pharmacies in addition to
natural food shops throughout Europe. In the USA, elderberry syrup and
tincture are popular remedies for cold and influenza germs, though you're
more inclined to locate them in pill and organic food shops than in
pharmacies. Both the berries and blossoms are strong diaphoretics: by
causing sweat, and they reduce fevers. Elder has strong immune-enhancing
and antibacterial properties as well and can be much better when combined
with echinacea. Elderberries make a number of the greatest syrups and
perfumes you will ever taste. Each summer, I gather the significant,
aromatic horizontal clusters of elder blossoms and make elderflower fritters
a special summer treat. People who have blueberries are safe to consume,
though most men and women agree that it is best not to eat the fruit
uncooked to cook, tender, or tincture it. The berries of red-green, a little tree
that grows in high elevations and appears like the blue-green, except its
vivid red fruit, aren't edible. Do not eat red elderberries!

Chickweed Herb
Chickweed can be seen globally in moist, cultivated Soil and is often
regarded as a weed. It's frequently utilized in salves and poultices for
migraines and other skin irritations. It's a mild diuretic and can be suggested
for water retention. Additionally, chickweed is a treasure trove of nutrients,
such as potassium, calcium, and iron. They may also be juiced; they are
incredibly useful, mixed with lemon juice. A mild infusion of chickweed is
incredibly soothing. This herb does not dry or store well, so to conserve it
for future usage, consider tincturing a number of the following crop of
chickweed that pops in your backyard. As opposed to seeing it as a bud, see
it because of the recovery, tender, and stubborn little plant.

Oregon Grape Mahonia Auditorium

The origins of the Gorgeous holly-like plant Are gaining popularity since
they contain berberine, a compound like the active ingredient in goldenseal.
Oregon grape root is used in goldenseal to help avoid overharvesting of the
herb; however, Oregon grape is also a slow-growing perennial using a
restricted growing range. Much like goldenseal, Oregon grape root is used
both externally and internally to combat infections. It's exceptional anti-
inflammatory, antiseptic, and antibacterial properties. It's frequently utilized
in formulations to encourage liver wellbeing and digestive troubles.
Additionally, it is an essential herb for skin issues like eczema, psoriasis,
eczema, and psoriasis. A decoction of the root may be utilized as a topical
scrub for diseases. Whether picking yourself or buying it from retailers,
then take care to encourage sustainable practices that restrict the potential of
overharvesting Oregon grape roots. Though often successful where it's
located rising, Oregon grape has a restricted selection. If wild inhabitants
appear to be diminishing, we might determine that this herb be utilized from
just cultivated resources, leaving the uncontrolled stands to grow.

Elecampane Elf dock

You'll discover this yummy product in many pharmacies in addition to
natural food shops throughout Europe. In the USA, elderberry syrup and
tincture are popular remedies for cold and influenza germs, though you're
more inclined to locate them in pill and organic food shops than in
pharmacies. Both the berries and blossoms are strong diaphoretics: by
causing sweat, and they reduce fevers. Elder has strong immune-enhancing
and antibacterial properties as well and can be much better when combined
with echinacea. Elderberries make a number of the greatest syrups and
perfumes you will ever taste. Each summer, I gather the significant,
aromatic horizontal clusters of elder blossoms and make elderflower fritters
a special summer treat. People who have blueberries are safe to consume,
though most men and women agree that it is best not to consume the fruit
raw but to cook, dry, or tincture it. The berries of red-green, a little tree that
grows in high elevations and appears like the blue-green, except its vivid
red fruit, aren't edible. Do not eat red elderberries!

Fennel Herb
A Favorite carminative and digestive help, Fennel was utilized by the
ancient Greek doctors to get all manner of gastrointestinal troubles and to
increase and enhance blood flow in nursing mothers. It's a powerful antacid,
both excess polyunsaturated acid in the stomach and lowering uric acid in
the joints, thus helping to fight inflammation. They may also be used to
ease colic. With their licorice-like taste, fennel seeds are rather yummy and
are frequently blended with other flavorful herbs to create formulations
more palatable. They may be prepared as a tea to ease colic, enhance
digestion, and expel gas in the system. (Recall, however, the gasoline does
not evaporate but is discharged, which means you might be tooting
somewhat!) Nursing mothers can drink 2-3 cups of fennel tea every day to
increase the stream of your milk. Fennel tea also creates a soothing scrub
for inflammation and soreness in the uterus. It may be used with infection-
fighting herbs such as goldenseal to treat conjunctivitis and other eye
ailments. (Recall, however, breed the fennel tea nicely to not get any herb
particles on your eyes).

Ginkgo Biloba plant

Ginkgo Biloba Slow-growing large perennial shrub that can live into a
rugged old era. The only survivor of the earliest known tree genus,
Ginkgoaceae, dates back over 200 million years. And possibly it's standing
as a veritable living fossil account because of its outstanding ability to help
with recall and memory. Ginkgo functions as a “brain food" and is an
excellent memory aid. Additionally, it enhances energy and enhances
circulation. I propose ginkgo as a regular tonic herb for anybody
experiencing memory loss or “brain exhaustion " Recently, it's been proven
to stop the development of Alzheimer's disease if administered in
therapeutic dosages (i.e., standardized extracts) within a period. Ginkgo has
to be used with consistency for many weeks until you will find its
advantages. Generally speaking, ginkgo is thriving as a tea, a tincture, or
capsules to fortify the brain and flow. Due to its effects on the blood and
circulatory system, ginkgo should be stopped for two weeks before and
after the operation. Even though it is not usually a problem in these
instances, it is much better to err on the side of care.

Yellow dock Herb

This abundant crazy weed of gardens, areas, and roadsides is very possibly
among the very best herbs for the whole digestive tract, including the liver.
The massive taproot is full of anthraquinones, which possess a laxative
activity. Though yellow dock root does not contain much iron, it assists in
the assimilation and distribution of iron in our bodies, making it especially
helpful for anyone who has low iron. It's among the very best herbs for
nausea and fatigue brought on by low iron levels. The origin is an excellent
help for slow digestion and constipation. The chemical components are
easily extracted utilizing a water decoction and from alcohol. Yellow dock
creates a somewhat bitter decoction; therefore, it's best formulated with
much more yummy herbs. The tincture is excellent for the liver, liver, and
digestion. It may be added to formulations because of its analgesic
properties. It creates an iron-rich syrup, incorporating other iron-rich herbs
like nettle, chickweed, dandelion leaves, and root.

Goldenseal Herb
It is quite possibly among the very Valuable and useful plants of North
America. Especially effective at curing mucous membranes, goldenseal is
employed in cleaning washes for your eye, as a douche for diseases
(cautious: it may be too drying to your vagina if not appropriately
formulated), in mouthwashes for sore mouths and mouths, and at the topical
treatment for psoriasis and psoriasis. Goldenseal is quite bitter and is
commonly utilized as a bitter tonic and digestive aid. The origin is infused
(maybe not decocted) as a sour tea, which may be used as a mouthwash for
gum diseases and as a topical wash for cuts. Blend the herb with echinacea
to help fight infections and colds. If used within a period, goldenseal
becomes an irritant to the mucous membranes, resulting in inflammation
and aggravation. Always rotate its usage (for example, five days on, two
days away), nor use it for more than three months at one time.

Hawthorn Herb
Hawthorn is very possibly the best hub Tonic herb there's. It's been admired
and surrounded by legend for centuries and can be employed as a curative
plant in each nation it develops in. Hawthorn dilates the veins and arteries,
allowing blood to flow more freely by discharging cardiovascular
constrictions and blockages. Additionally, it can help maintain wholesome
cholesterol levels. As it's regarded as food instead of medicine, it's usually
considered safe to use together with heart medicine. But if you are taking
any type of pharmaceutical, you should check with your healthcare
practitioner before using herbal supplements. Hawthorn is yummy as a tea,
syrup, and shake, and it could also be tinctured.

Hibiscus Flowering Plant

Hibiscus is packed with vitamin C, Bioflavonoids, antioxidants, and many
other minerals and vitamins. With its abundant, glowing reddish pigment, it
elevates its affinity for the center, and, honestly, it's an excellent heart tonic.
The giant tropical blossoms make a brilliant reddish tea that's tasty and
sour, with a sweet aftertaste. Hibiscus is frequently formulated with stevia
or other sweet herbs to improve its taste. It brightens any tea with its
fantastic ruby red color. Consider creating a thick hibiscus syrup and then
add it into sparkling water for a yummy punch. Packed with vitamins and
minerals, this drink is much superior compared to sugar-loaded soda.

Marshmallow Herbal
Family, which also has hibiscus and hollyhock. It's a particularly benevolent
household; it does not have any poisonous members, and several of those
“malls" are utilized for food and medication. Marshmallow is among the
most famous members of the family. The Romans believed its origin for a
yummy vegetable, and also, the candy leaves were considered a culinary
cure for one of many ancient civilizations. Early leaders in the USA boiled
the powdered root with glucose to produce a sweet confection, which later
morphed into the marshmallow we understand today. (Regrettably, the new
candy is devoid of this herb for which it's named.) A soothing, mucilaginous
herb, marshmallow creates a yummy tea for sore throats, respiratory
distress, and gastrointestinal troubles. It's excellent for helping to soothe
and treat ailments and other inflammatory conditions.
Additionally, it is especially beneficial for treating urinary tract infections
and urinary problems, and in such instances, it's often combined with other
sinus tonics like chickweed and cleavers. The powdered root or foliage may
be blended to a paste with water for soothing skin irritations. Marshmallow
and oatmeal may also be utilized in the bath for a gentle clean.
Marshmallow may be tinctured, but its mucilaginous components are more
soluble in water than in alcohol. Therefore, water preparations like tea and
syrup are more powerful.

Milk Thistle Herb

The seeds of the large wild thistle have been Nature's most significant help
for damaged liver tissue. It directly stimulates liver functioning and rebuilds
damaged liver cells. Its tonifying activities make it a valuable part of
cleansing applications and an essential nutritional supplement for
individuals whose livers are compromised by illness, hepatitis, or
alcoholism. Milk thistle seed can also be valuable for the gallbladder as
well as the kidneys. The hard-black sources ought to be ground so the
chemical components can be quickly drawn out. Utilize the floor seeds into
tinctures or tea or scatter them straight on food.

Motherwort Leonurus Cardiaca

Properties for ladies, particularly for menopausal women, but it is equally
valuable as a heart tonic. It's an excellent tonic for strengthening and
nourishing the heart and its blood vessels. It's appreciated as a remedy for
several women's issues, for example, delayed menstruation, uterine cramps
related to scanty menses, water retention, and hot flashes and mood swings
through menopause. Motherwort grows readily in the backyard. Prepare as
an extract flavored with tastier herbs and drink a few cups per day. Or get
ready as a tincture.

Nettle Herb
Often regarded as a pesky plant by anglers, Nettle is nonetheless
appreciated by herbalists worldwide. It's a flavorful wild green when
steamed and rich in minerals and vitamins, particularly calcium and iron.
It's an age-old treatment for allergies, hay fever, and respiratory ailments.
Due to its nutrient density, and notably its bio chelated calcium, nettle is
great for kids and is remarkably suggested for growing pains, as soon as
their joints and bones ache. A superb reproductive tonic for women and
men, nettle is used to relieve the symptoms of PMS and menopause and
enhance fertility in both men and women once the infertility is a result of
inadequate nutrition. Nettle is also known as a scalp and hair tonic; it is
believed to maintain a complete head of healthy hair. It may be utilized to
substitute spinach in almost any recipe; however, it should always be nicely
cooked; if undercooked, it will sting you! It's also tasty as a tea that may be
served many times each day to stop allergies. Nettle is also potent as a
tincture.

Common Oats
Among the best nutritive tonics for your Nervous system, oats are
suggested for nervous exhaustion, anxiety, and irritation. The plant's
mucilaginous properties allow it to be especially helpful in Treating injury
to the myelin sheath surrounding nerve pathways: calcium and protein. Oats
are popular partly green until the plant has Turned gold. The milky green
shirts and the stalks produce flavorful tea. Among the very best, I believe.
Make it powerful and combine with lemon juice. The tea works well for
those that are anxious, hyperactive, or worried. You can also use oats to
produce a soothing bath for skin discomforts.

Parsley Herb
This superb garnish Shouldn't be left Slighted across the side of a dish. It
might be, in reality, a very nourishing thing for your meal. It'll enhance
immunity and can be suggested whenever you're vulnerable to infections.
An essential herb for kidney and bladder issues, it's a safe, potent diuretic.
Due to this, you shouldn't use parsley in almost any amount when
breastfeeding, as it might impede the stream of milk.

Plantain Herb
Plantain is a Frequent weed found growing Through the temperate areas of
the earth. It's frequently the first plant introduced to kids -- place it upon
any “boo-boo" or bee sting, and it heals fast. Plantain is one of the very best
herbs for poultices of a variety. It is an essential herb for curing blood
pressure and blood pressure and is usually employed both externally and
internally for this objective. Plantain seeds are full of mucilage and are
frequently utilized in laxative blends because of their soothing majority
actions. In reality, the psyllium seeds used in Metamucil are generated by a
Plantago species. Even though it's frequently described as sour-tasting,
plantain is very mild in taste and produces a beautiful extract. It's an
excellent herb for poultices for all sorts of skin issues. Additionally, it may
be added to foods or used as an herbal first aid powder to get diseases.

Purple Passionflower
Compounds have calming, sleep-inducing consequences. In reality, the
plant has been FDA-approved as an over-the-counter remedy for
sleeplessness and sedation. Still, because of insufficient proof regarding its
safety and efficacy, it had been pulled out of the market in 1978. If you'd
like those effects today, just boil some passionflower tea, stash a few of
these fresh herbs beneath your pillow, and allow the Zazas to start.
Passionflower can likewise be Mother Nature's cure for emotional and
mental difficulties associated with stress, mood, anxiety, and associated
ailments. Another study demonstrated the herb was successful in reducing
stress-related to undergoing an operation. Passionflower is usually
considered secure with a couple of exceptions. Avoid if pregnant since the
herb was known to cause uterine contractions. Additionally, avoid just two
to three weeks before the operation as it might increase anesthesia's effects
at the min.

Red clover Herb

A part of the pea family, crimson clover has Long, slender roots that
penetrate several layers of dirt and draw vitamins, minerals, and other
components that are usually not located close to the planet's surface. It's
famous for its ability to repair nitrogen from the soil, thus functioning as a
natural fertilizer. As a medicinal herb, red clover is among the finest
respiratory tonics, helpful for young kids in addition to adults, and it's also
among the most excellent detoxification herbs. It's but one of those
ingredients in conventional anticancer formulations like the Horsey formula
and Essie tea. Red clover produces flavorful tea. Combine with other herbs
like mullein for chronic respiratory difficulty or use nettle for tea to
construct the bloodstream and enhance it. The tea or tincture may be used to
stop and remove undesirable growths such as tumors, cysts, and fibroids.
Hemophiliacs, or individuals with “lean" blood (people who snore heavily
or whose blood does not clot easily), shouldn't use red clover. It's referred to
as a blood thinner and may encourage prolonged bleeding.
 Red raspberry
Raspberry was cited in Chinese herbal. It was also a beneficial treatment for
the North American continent's indigenous peoples, which believed it a
nourishing tonic and therapeutic cure for nursing and pregnant women. It's
been utilized as a uterine tonic and anabolic supplement since. Raspberry
leaves are full of minerals and vitamins, especially iron and calcium. It
helps reduce excessive menstruation and is among those exceptional tonics
for childbirth and pregnancy. Also, it makes a fantastic mouthwash for sore
or infected teeth. It can also be ready in tincture and capsule type and can
be made into a yummy syrup.

Rosehips
Rosehips contain more vitamin C than Any herb, and lots of times that of
citrus fruit, even when quantified g by the gram. Rose leaves may also be
utilized and are toning and astringent. The beautiful fragrant flowers are
used in heart and love potions and several flower essence formulas. Make
new rose hips to a vitamin-rich jam or syrup. Rose hips make a flavorful,
mild-flavored tea, perfect on a chilly night, sipped with a roaring fire. Or
attempt infusing the leaves, buttocks, and blossoms together to get a
complete increased tea.

St. John’s Wort

If you have taken any type of road trip Across the USA and Canada, you
have likely noticed this herb growing on the side of this street. This herb
has been widely studied because of the potent antifungal, antifungal, anti-
inflammatory antibacterial and antifungal properties. Its striking buds are
most likely best known for their effect on feel-good hormones, such as
dopamine, noradrenaline, and dopamine, making it a highly effective
antidepressant treatment. (It requires three weeks of constant use because of
its mood-boosting consequences to kick.) Hippocrates was a significant fan
of St. John's wort and listed its applications in his medical records. It is
natively European but has appeared fairly much anyplace. Australia, which
currently develops it as an exportable crop, generates 20 percent of its
international distribution. Even though it's been used for hundreds of years
for neurological impairment and is held in high respect by herbalists, St.
John's wort was only recently “rediscovered" because of its antidepressant
pursuits. It's effective against moderate depression and appears to raise the
spirits used regularly. The gorgeous reddish oil made magically in the merry
yellow flowers is an excellent help for injury and is among the most
extraordinary topical remedies for bruises, sprains, burns, and injuries of all
types. Surely make St. John's Wort Oil; it's among the best medicinal oils.
The blossoms and leaves may also be tinctured or prepared as an extract
(use roughly 70 percent blossoms to 30 percent leaves).

Ova ursi Herb

The ground. Its leather like leaves is relegated to create tea for bladder and
kidney ailments. It's a potent diuretic, astringent, and urinary antiseptic
which soothes and soothes urinary passages. Ova ursin is the most
successful as an extract for inflammation and disease. A potent infusion
mixed with lemon juice can be useful for kidney and bladder ailments. But
a decoction will bring a wealthier concentration of tannins along with also
the plant's astringent properties.

Wild cherry Herb

Wild cherry bark is among the very It's a pectoral expectorant, meaning that
it will help expel mucus in the lungs, also helps relax and calm the pectoral
muscles. It's among the few herbs included from the United States
Pharmacopeia and may nevertheless be found in specific industrial cough
remedies. It is also a digestive bitter, which enhances digestion and also
promotes healthy bowel function. For dry, hacking coughs or spastic coughs
that simply will not stop, consider mixing wild cherry bark using valerian
root. Made into a tea or tincture, this is a superb combination that will help
relax the muscles and expel deep mucus.

Stevia Herb
Sweeter than sugar is far better for you. It has no calories and does not
promote tooth decay. It's suggested for pancreatic ailments and higher
glucose. Also, it's a kind of sugar that individuals may easily tolerate. In
reality, stevia is used to treat diabetes. Envision a sweetener that's very good
for people with diabetes! Though stevia was tested extensively in different
nations, it had been banned in the USA on the pretext that its security was
unknown. However, when the sugar sector became involved and procured
an interest in stevia creation, stevia immediately became legalized, and
stevia products started appearing on market shelves. Due to its extreme
sweetness, stevia is primarily utilized to improve the taste of teas. But
recall, just a tiny amount will do! If you include a pinch a lot into a cup of
tea or a recipe, you will ruin the taste. Then I propose making stevia no
longer than two percent of the entire formula to control the sweetness.

Turmeric Flowering Plant

It is among the very best herbs for resistant Wellness and is frequently
overlooked due to echinacea's massive popularity. However, it has declared
its reputation for centuries because of its immune-enhancing properties and
is highly known because of its anti-inflammatory and antibiotic actions. In
East Indian medication, it's appreciated as a blood clot and metabolic
Remedy. It's used to regulate the menstrual cycle, alleviate cramps, reduce
fevers, enhance lousy circulation, and alleviate skin ailments.

Lemon Balm
Lemon balm scents are so stunningly fantastic, you will almost forget it is
an extremely potent anti-inflammatory, antifungal, antifungal antibacterial
and antifungal agent. It is a natural treatment for digestive disease, mood
ailments, viruses such as herpes and shingles, and feelings of despair,
depression, and despair. Even though most men and women place this
luscious herb from the garden for its aromatic odor, they soon find the
effects in their disposition to be uplifting and transformative. Recent
research has indicated that the herb's antioxidant and polyphenol profile
enhance memory, enhances focus and clarity, and could have the ability to
fight Alzheimer's disease and cell regeneration. Lemon balm was utilized
throughout the Middle Ages throughout Europe from Greeks and Romans
for all from grooming sword wounds to turning baldness to healing fainting.

Peppermint
Peppermint was known as a “burst of pure Green energy" It is not that there
are not more potent stimulants, but not one makes You feel renewed and
refreshed. It is useful for curing nausea, relieving stomach discomfort, and
draining the mouth of filthy tastes. Its bright, fresh flavor is a Frequent
ingredient in Eat the refreshing herb or prepared as an extract for slow
digestion. Refreshing mouthwash. Due to its sweet, refreshing taste,
peppermint is Frequently utilized in formulations to help cover the taste of
less yummy herbs. Even though Peppermint dries nicely, it's yummy when
freshly harvested in your garden.

Ajwain
The herb is very potent and can cause temporary low blood pressure when
used to control high blood pressure and elevated heart rate. But this
occurrence usually normalizes quite quickly. When taken in excessive
doses, it can cause a slow heart rate.

Alfalfa
Rich in vitamin K, this herb is an antihemorrhagic and works to stabilize
the production of prothrombin in the liver, which assists in clotting. It can
be taken by those who are prone to excessive bleeding and bruising.

Aloe
Aloe vera has incredible antiseptic, anti-inflammatory, moisturizing
antibacterial, and skin regeneration properties. When taken orally, it
balances the PH levels of the stomach and eases the esophagus when
suffering from heartburn.

Anise
With its anti-inflammatory, antiviral and antibacterial properties, anise is
used to fight infections, to ease pain and swelling, and as a digestive aid. It
also relieves the symptoms of menopause, keeps blood sugar levels in
check, and works to prevent the formation of stomach ulcers.

Arnica
Used for pain management to reduce the size and appearance of bruising,
bump, and the associated pain, Arnica is a long-used anti-inflammatory.
 Artichoke Leaf
High in cancer-fighting properties, artichoke leaf is mostly used for its
heart-healthy properties. It regulates cholesterol levels, eradicating LDL
cholesterol, and increasing HDL cholesterol while regulating blood
pressure. It has been shown to ease an irritable bowel and aid digestion, and
regulate blood sugar levels.

Ashwagandha
Made from the root of the herb, this is an excellent destresser. It relaxes the
neurotransmitters in the brain and protects brain cells against cortisol
damage. Taken at the end of the day, Ashwagandha boosts sleep quality and
regulates REM.

Astragalus
Astragalus is a powerhouse of antioxidants, minerals, and vitamins and is
used for numerous health ailments. It is believed that this herb promotes
longevity and has skin healing properties and immune-boosting properties.
Commonly used to fight colds, influenza, and allergies, astragalus is a heart
health herb that everyone should add to their diet.

Bacopa
Bacopa works on the brain's hormonal system and is an effective tool in
combating depression, anxiety, and ADHD. It boosts cognitive thinking and
concentration while lowering cortisol levels.

Barberry
Highly nutritious and packed full of anti-bacterial and antifungal properties,
barberry is a versatile herb. It can be used to replace nutrients lost when
suffering from diarrhea while treating the cause and symptoms of diarrhea
and correcting the metabolic system. It balances insulin levels within the
body to help fight diabetes and is a known cancer prevention herb.

Basil
A popular herb in seasoning, basil regulates high blood pressure and is an
excellent antihypertensive option. It works to block calcium channels in the
body and ensures that while still supplying much-needed vitamin C to the
body.

Bayberry
Bayberry is primarily used to stimulate the circulatory system encouraging
stable blood pressure and a healthy heart. You can use it to treat colds that
have infected the sinuses and ease the symptoms of colitis. In large doses,
Bayberry can be used to induce vomiting.

Bilberry
It may be a close relative of the cranberry, but bilberry contains a strong
chemical compound, anthocyanins. These compounds are a type of
flavonoid that promotes blood flow and strengthens the capillaries. These
compounds are so potent that they have been shown to improve the tiny
capillaries in the eye and have shown reversal of eye damage and
improvement in eyesight.

Birch
Birch works well as an anti-inflammatory used to regulate the pain and
symptoms of arthritis. Because of its mild properties, you can combine this
herb with other arthritis herbs to address both the cause and the symptoms
of this disease.

Bishop’s Weed
Bishop’s weed is a versatile herb that you can use for everything from
controlling the pain associated with angina to preventing asthma attacks and
curing digestive uneasiness. The true power of Bishop’s Weed, though, is
the work it does on the renal system. It breaks down kidney stones,
encourages excess fluid expulsion in the body, and promotes overall renal
health.

Bitter Apricot
Bitter apricot is a cancer-fighting supernova, working to fight cancer-
creating cells on a cellular level. As if that wasn’t impressive enough, bitter
apricot reduces the inflammation associated with arthritis and psoriasis,
lowers blood pressure, improves eye health and vision, boosts the immune
system, and promotes liver health.

Black Bean
Black beans are a powerhouse of medicinal properties used to lower and
regulate blood pressure. They are used to manage diabetes, build strong
bones, counteract the effects of osteoporosis, as a preventative against
cancer, and a weight loss aid.

Black Cohosh
Black Cohosh supports the female hormonal system and works to improve
the brain-to- ovary messaging system by keeping cell receptors healthy. To
date, no other herb or western medicine has proven to be as effective as
black cohosh in controlling night sweats, hot flashes, and relaxing uterine
contractions. Recent medical trials have shown impressive improvements
when treating PCOS (polycystic ovarian syndrome) when used black
cohosh.

Black Mangrove
This herb has a deep tradition rooted in Indian culture and is used to cure
almost all skin disorders. Its antimicrobial effects are so strong that lore
says it is used to treat snake and insect bites. Modern herbal medicine,
however, praises this herb for its blood pressure stabilizing properties.
Numerous studies have shown it to be incredibly effective in lowering
blood pressure quickly.

Black Pepper
High in antioxidants, which fight free radicals, black pepper improves
insulin levels in the body, aids digestion, and lowers LDL cholesterol levels.
Its anti-inflammatory properties mean it is instrumental in treating diseases
that cause pain and inflammation of the joints, muscles, and skin.
 Black Plum
Black plum, which is high in antioxidants, lowers blood pressure and works
against the chemicals which trigger a heart attack.

Black Tea
High in antioxidants, black tea has long been used to improve heart health,
aid in proper and efficient digestion, a blood glucose stabilizer, and a
destroyer of LDL cholesterol. Alongside its “cousin” Green Tea, no other
herb packs as much of an antioxidant punch as this everyday herb.

Bladderwrack
With its strong blood cleansing properties, bladderwrack is most often used
to rid the body of toxins to treat the cause of some diseases. These cleansing
properties make it a useful herb to add to one’s diet when suffering from
arthritis, gout, psoriasis, or kidney ailments like kidney stones. It supports
the entire renal system and assists in treating urinary tract infections and
kidney infections. For heart health, it is used to prevent the hardening of the
arteries.

Blessed Thistle
Blessed thistle is prepared as a tea and used to treat the common cold
symptoms. It is when blessed thistle is used for its digestive properties,
though, that the real power of this herb comes to the fore. As a digestion
aid, it encourages appetite while replacing lost nutrients in the body,
supports colon and renal health, and increases breast milk production in
breastfeeding mothers.

Brahmi
Brahmi is filled with potent antioxidant properties. Thus, it is strongly
associated with cancer-fighting properties. It boosts brain function and
eases the symptoms associated with ADHD, improving concentration,
restlessness, anxiety, and panic disorders. Because of its ability to improve
mental health issues, it also lowers stress-induced high blood pressure.
 Breadfruit
The leaf extract of breadfruit has been shown in studies to be beneficial to
organ health. It is primarily used to treat hepatitis and liver disease
primarily. It is also instrumental in fighting diseases of the spleen, kidneys,
and pancreas.

Brigham
Brigham tea is a strong flu and cold killer used to treat viral and bacterial
infections. In the past, people used its antiviral and antibacterial properties
to cure sexually transmitted diseases like syphilis and gonorrhea.

Buchu
Hailing from Southern Africa, buchu has been used by the indigenous
people for a variety of illnesses. Today, buchu is used as a diuretic and anti-
inflammatory. But you distill it into brandy, which you can use as a tincture
base.

Calendula Plant
Traditionally used to bring on menses in women who do not menstruate
correctly and to ease menstruation pain, calendula is one of the most prized
herbs in a herbalist's possession. This is because its complex phytochemical
compounds act in various ways to heal the body. Calendula is versatile on
every level and deserves its top spot for curative qualities. It is used as a
digestive aid to ease muscle spasms and to cure digestive ulcers.

California Poppy
Used for nervous disorders, California Poppy is used to assist sleep when
suffering from nerve-related insomnia. It is particularly effective in treating
nervous tension and restlessness and has been useful in treating bedwetting
in children. The other chemical compounds in this herb treat urinary health
and liver health.

Calamus
This herb is a strong sedative that should be used in small doses to treat the
symptoms of arthritis and to ease the muscle tension and spasms associated
with a stroke. Calamus, when taken in its full dosage, is hallucinogenic and
has been known to give people a general feeling of wellbeing.

Caraway
Another herb that has been widely studied, caraway is effective in treating
digestive and colon issues and offers relief to those who are suffering from
irritable bowel syndrome.

Cardamom
Cardamom is widely available and grows naturally in almost any
environment. Its original medicinal use, though, was as an expectorant.
Thus, it works very well as a natural treatment of bronchitis. Its anti-
inflammatory properties help the body to gain relief from the aches and
pains associated with flu, and its antiseptic properties fight infection at a
cellular level.

Cat's Claw
Used primarily in Traditional Chinese Medicine and Eastern Herbal
Medicine, cat’s claw is useful in not only lowering blood pressure but also
to relieve the neurological symptoms associated with Alzheimer’s and
Parkinson’s Disease. Cat’s Claw is a veritable host to numerous extremely
toxic phytochemicals when synthesized individually, but as a whole, the
herb is a potent medicine against the horrible side effects of neurological
diseases.

Catnip
Not just used to calm antsy cats, catnip is a powerful calming and sedative
which works on the center of the brain which controls relaxation. Catnip is
used to treat anxiety, depression, and panic disorders and is useful when
trying to break insomnia cycles when taken as a tea.

Carrot
When your grandparents told you to eat all your carrots so that you can see
in the dark, they weren’t lying. Carrots contain vitamin K, potassium, fiber,
and beta carotenes essential for eye health and improving waning eyesight.
As a bonus, carrots fight LDL cholesterol and assist in digestion.

Cayenne
Capsicum, which is found in cayenne and other peppers, is a powerful
painkiller and, when used topically, can fight the effects of almost all pain
from migraines to arthritic pain. It is used in most pharmaceutical topical
creams and gels nowadays but is most effective when applied directly to the
skin as a herbal ointment. Cayenne is also great in aiding digestion and is a
fantastic dietary aid.

Celery
Initially used to ‘grow’ strong bones, celery is a rich source of vitamins and
minerals. Packed with folate, potassium and vitamins, A, C, and K, celery
encourages bone growth and healthy bone density. Coupled with this, it has
a very low glycemic index and steadies the body’s blood sugar levels. There
has been some evidence that shows that the antioxidants found in celery are
a great addition to your heart health regime.

Chamomile
Long used as a sleep aid, chamomile has shown its versatility in
applications for mental health issues. Chamomile, when applied directly to
the skin, eases itchiness, redness, and inflammation associated with skin
disorders and rashes. When ingested, it soothes the digestive system.

Chaste-Berry
Chaste berry relieves the symptoms of PMS, alleviates uterine cramps, and
works to stimulate the production of progesterone in order to combat
estrogen dominance.

Chervil
Chervil is used for its diuretic qualities and effectively treats gout, edema,
and hormonal fluid retention. The active compounds found in this herb also
lowers blood pressure and offers relief from the symptoms of eczema.

Chicory
When the bark of chicory is made into a tincture or tea, it has a strong
diuretic effect. It encourages the body to eliminate toxin build up in the
kidneys naturally. Because of this, it is a useful tool in combating the
swelling and retention that often accompany gout and other rheumatic
diseases. Chicory has shown to improve the discomfort of osteoarthritis and
seems to have a positive effect on bone density and strength when applied
topically.

Chickweed
High in vitamins, A, C, and B, chickweed was once used to prevent and
treat scurvy.

Chiko
Native to South America, Chiko is a diuretic that works with other herbs
against high blood pressure. When administered in patients with a high
fever due to viral heart disease, the herb shows a significant reduction in
body temperature. It works quickly to flush the body of excess fluids and
toxins. In clinical trials, Chiko showed to cause a substantial decrease in
arterial pressure, stopping an oncoming heart attack quickly.

Chinese Angelica
Used for blood health in Traditional Chinese Medicine, this herb has a
powerful effect on the circulatory system and is used to treat blood
deficiencies. It is also known to regulate pain receptors in the body and
helps to balance immune system responses.

Chinese Hawthorn
Chinese hawthorn is a powerful heart health herb used in Traditional
Chinese Medicine for centuries. Clinical trials have shown that the herb
lowers blood pressure and pumps the body full of healthy flavonoids and
potent antioxidants. When paired with cat’s claw, stroke, heart attack, and
deep vein thrombosis were all treated successfully, making this herb an
essential part of the heart health medicine cabinet.

Chocolate
Also known as Cocoa, Cocoa Bean, and Malvaceae, chocolate is more than
a delicious sweet treat. Natural cocoa powder is rich in flavonoids, which
have been shown to prevent heart and cardiovascular diseases. The
flavonoids found in chocolate stimulate the creation of nitric oxide in the
body, which is essential for properly dilating the blood vessels and veins.
Daily consumption of dark chocolate is shown to keep blood pressure
stable.

Cinnamon
The warm, sugary sweet aroma of cinnamon may be deceiving when you
consider its ability to stabilize sugar levels in the body. Cinnamon fights
against insulin resistance and, because of this, is a top contender in treating
type 2 diabetes. It improves digestion, fights gut bacteria with its
antimicrobial properties, and reduces high blood pressure associated with
diabetes.

Chrysanthemum
Chrysanthemum is a versatile herb that you can draw upon to treat just
about any ailment, from blood pressure issues to diabetes edema. Its
antioxidant properties make it a useful tool in boosting the immune system's
response to viral and bacterial attacks, and it has been shown to inhibit the
growth of cancerous cells in the prostate.

Cilantro
Cilantro is a powerful blood detoxifier that is used to rid the body of heavy
metals that we ingest daily. It is known to lower anxiety, improve the
quality of sleep, and settle uneasiness associated with anxiety disorders. It
protects against heart disease and urinary disease and has strong digestive
properties.
 Clove
Clove possesses chemicals which hinder the production of stomach acid
and work within the digestive system to relieve trapped gas. This pungent
herb is incredibly high in antioxidants and prevents the growth of bacteria,
allowing the body’s natural immune system time to respond to viral and
bacterial attacks. Chewing on a clove when you have toothache
significantly eases the pain and fights bacteria contained in the mouth to
speed up healing.

Coconut
High in healthy fats, coconut is packed with antioxidants that fight off
disease on a cellular level. Its chemical compound makeup regulates insulin
levels in the body, and when applied topically, it soothes and eases skin
disorders’ symptoms.

Coffee Weed
The leaf of the coffee weed plant has been used in western herbal medicine
for centuries when treating aortic disorders. The herb relaxes the aortic
rings of the heart, which allows for lower blood pressure and regular
heartbeat. Particularly effective in treating heart rhythm issues such as
angina and arrhythmia, coffee weed was once the target of a fierce clinical
trial, which showed that the herb was more effective in treating rhythmic
heart issues than western pharmaceutical drugs.

Comfrey
Also known as knitbone, people use comfrey for a variety of health issues.
Originally used as a medical tissue healer and anti-inflammatory, it is said
that comfrey is strong enough to heal broken bones, tear in the muscles, and
limb sprains. When combined with arnica, comfrey is an effective pain
management and tissue healing herb.

Common Tobacco
When applied topically, common tobacco is a powerful anaesthetic and is
used in the treatment of pain associated with backache, arthritis, gout, bone
breaks, sprains, and psoriasis.

Corkwood
The extract and infusions made the stem and bark of the corkwood tree
work on the colon and digestive system to slow diarrhea and assist in the
digestion of nutrients correctly when suffering from a stomach bug. Later
clinical trials showed that cork wood also had significant blood pressure-
lowering capabilities, but it is used primarily to heal the body from
gastroenteritis microbes.

Corn Silk
Corn silk supports renal health and is used to treat the inflammation,
irritation, and infection of the prostate, bladder, and kidneys.

Cramp Bark
Cramp bark is an antispasmodic that relaxes the muscles and eases pain and
inflammation.

Cumin
Cumin is a versatile herb that people use to treat heart conditions. Because
it is high in antioxidants, cumin fights the growth of cancerous cells. It also
has been known to regulate insulin levels. Cumin, when consumed
regularly, aids digestion and helps weight loss.

Dandelion
Dandelion contains potent antioxidants and is filled with nutrition, minerals,
and vitamins though many see it as a pesky weed. It reduces inflammation
in the body, particularly the lungs, and treats the common cold, influenza,
and respiratory infections. The antioxidants present also allow for the
leveling of blood sugar levels and LDL cholesterols and offers liver
support.

Devil’s Claw
Long hailed as the king of anti-inflammatory properties, this African herb is
a powerful anti-inflammatory. Used to combat the pain and inflammation
associated with arthritis, chronic back pain, and tension headaches, devil’s
claw promotes overall joint health.

Dill
Rich in magnesium and vitamins A and C, this herb is used to protect
against heart disease and, because of its antioxidant properties, fights
against cancer.

Echinacea
You can use the entire echinacea plant to boost the body’s immune system.
Studies into the use of the herb show that echinacea works on both the
symptoms and the cause of viral and bacterial infections.

Elderflower
Elderflower is a powerful diuretic but is most commonly used for its ability
to fight the common cold, influenza, bronchitis, sinusitis as a result of
viruses and bacteria. It recently became popular again when its virus-
fighting qualities were used to combat the effects of the Swine Flu
outbreak.

Eucalyptus
Eucalyptus is an amazing herb that has been shown to freshen the breath,
fight pain and inflammation, relieve the effects of stuffy and blocked
sinuses, dries up chest congestion, repels insects, and kills fungal infections
of the skin.

Evening Primrose
This mega herb has exceptional healing properties. It is known for its ability
to regulate the female hormonal system, but you can use it to treat a host of
ailments. The diverse phytochemical compounds found in evening primrose
are anti-inflammatory and help with muscular and skeletal pain, as well as
enriching and healing the skin when applied topically. Add evening
primrose oil to balms, ointments, and salves to extend their shelf-life.

Eyebright
Eyebright kills harmful bacteria and supports overall skin health. It works
on the circulatory system to effectively pump blood around the body, taking
oxygen rich blood to sick skin. Its antibacterial properties are useful in
fighting secondary infections, which sometimes occur when infected with a
cold or flu.

Fennel
With its gentle licorice aromas and delicate taste, fennel is ideal for brewing
into a tea. The entire plant can be used for its medicinal properties. It is a
great source of essential vitamins and minerals, and its soothing capabilities
help ease bloating and expel trapped gas. Because of its antioxidants, fennel
can be added daily to one's diet to promote heart health and as a cancer
fighter.

Fenugreek
Fenugreek works on the hormonal systems of both men and women,
boosting testosterone, increasing milk supply in lactating mothers, and
supporting prostate health. Fenugreek has also been known to lower insulin
levels and support liver health.

Feverfew
Feverfew, traditionally used to treat fevers, can also be used to treat the pain
associated with arthritis. The actual abilities of this herb are found in its
ability to prevent migraines, though. The tannins and parthenolide found in
feverfew block the production of prostaglandins in the brain, hindering
inflammation, and preventing migraines and headaches from developing.

Flaxseed
Rich in linolenic acid and essential fatty acids, flaxseed is used to treat heart
disease, inflammatory bowel diseases, and arthritis. Because it is high in
omega 3 fatty acids, flaxseed has been shown to decrease LDL cholesterol
significantly and shows promise in reducing cardiovascular inflammation.

Foxglove
Foxglove is a powerful herb for heart health people use in the treatment of
congestive heart failure. Its other uses include asthma treatment, relief of
headaches and muscle spasms, and controlling the frequency of epileptic
seizures.

Gentian
Gentian is classified as a bitters herb and is used to aid digestion, ease
heartburn, ease the symptoms of diarrhea and vomiting associated with
gastroenteritis. There is some evidence to support gentian's intestinal
parasite killing abilities and its ability to regulate the menstrual cycle.

Geranium
Geranium is used for its ability to work on the brain and control the release
of cortisol while blocking neurotransmitters. It is effective in treating panic
and anxiety disorders, depression, and other mental health issues. Studies
show that it blocks pain receptors in the brain, making it an effective
painkiller. New studies show that continued use of geranium displays anti-
inflammatory properties.

Giant Dodder
Originally used for heart health, the giant dodder also works to cure urinary
tract infections and is useful in treating pancreatic issues. This herb’s true
power is in its psychiatric powers, though. Clinical trials show that giant
dodder, when consumed in the correct doses, helps cure morbid and
unipolar depressive bouts better than pharmaceutical drugs.

Ginger
Ginger cures a plethora of human diseases and is known to ease morning
sickness and nausea. It lowers blood sugar levels, fights LDL cholesterol,
inhibits the growth of cancer cells, relieves period pains, and reverses
arthritis.

Ginkgo Biloba
It has been shown to reverse some of the signs of stroke and brain damage
and improves cognitive thought. Ginkgo is versatile in its uses, though, and
you can use it to treat dizziness, vertigo, memory retention, hearing loss,
and tinnitus.

Ginseng
Once seen as a powerful aphrodisiac, ginseng is now a universal curer.
Scientific research is sketchy on how exactly ginseng works, but the
phytochemical compounds found in the herb seem to promote life longevity
and a general feeling of vitality.

Goldenseal
Goldenseal is a strong anti-inflammatory and is used to treat skin irritations,
bruising, and tissue damage. While you can use goldenseal to treat diarrhea
and stomach viruses, it is often not recommended because of its ability to
be poisonous if taken in high doses. Best to use topically, goldenseal is a
rare find due to its endangered species status and should preferably be
grown at home in your herb garden.

Gotu Kola
Gotu Kola is a powerful neurological herb which is used to treat the
symptoms of Alzheimer’s and Parkinson’s Disease. It helps to reduce
anxiety and stress-related issues and is effective in treating depression and
panic disorders. Primarily used for ADHD support, this herb improves
concentration, cognitive thought processes, memory retention and the
restlessness often associated with ADHD.

Greater Celandine
Greater Celandine works on the digestive system to encourage digestive
health. It is used to ease the symptoms of gastroenteritis and irritable bowel
syndrome and is known for its ability to fight stomach cancers. Its digestive
properties extend to liver and gallbladder health and assists the body in
flushing out toxins.

Green Chiretta
Known as the “King of Bitters,” green chiretta is a digestive aid which
assists in easing the symptoms of indigestion and heartburn. Its high
antioxidant properties support liver function, and it is an effective toxin
eliminator.

Green Oats
Green oats contain a unique combination of phytochemicals. Well known
for its ability to fight the symptoms of ADHD and restlessness, this herb has
also been known to improve blood flow by dilating the muscles and blood
vessels. It has shown to have inflammatory properties as well, but its brain-
boosting health is where its true power lies.

Guarana Plant
Guarana is an energy booster and is used to decrease fatigue, improve
concentration, and increase memory retention. New scientific evidence
shows that guarana also supports heart health and offers pain relief when
taken over a period of time.

Harmal
Used to treat various parasitic infections, including lice and tapeworm
infestations.

Hawthorn
Hawthorn has been shown to treat the effects of arrhythmia and heart
enlargement successfully and is considered to be the best heart tonic known
to man. Studies have not shown that hawthorn reverses these conditions but
does show that the herb strengthens already deteriorated heart muscles,
reduces cholesterol build-up, and lowers blood pressure.
 Heartsease
Heartsease is a dynamic herb that is packed with phytochemicals that are
used for numerous ailments including an analgesic effect, antibacterial
properties, blood cleansing, diuretic properties, expectorant capabilities, and
heart-healing properties.

Hibiscus
More than a beautiful flower, hibiscus is packed full of antioxidants. It
boosts liver function, lowers fat levels in the blood, lowers blood pressure,
and flushes toxins from the blood. Hibiscus makes a wonderfully flavorful
tea that has also been used to encourage weight loss in recent years.

Horsetail
The active compounds found in horsetail are used for renal function and
protection. Its ability to work on the kidneys and bladder, coupled with its
antimicrobial capabilities, fights urinary tract infections and expels excess
bodily fluid to help move out kidney stones. Horsetail has also shown to
strengthen the bladder and can be used to combat incontinence.

Hops
Hops is an effective treatment for mental health issues and is used to treat
anxiety and panic-related disorders, depression, insomnia, and ADHD.

Honeysuckle
Honeysuckle was used as a contraceptive in the past, but there is no
evidence to support its efficacy. However, it is an excellent laxative that
flushes the body of toxins and is known to counteract mild poisons that
have been ingested. Its chemical composition works with the pancreas to
regulate insulin levels and it has shown promise in easing the inflammation
and pain associated with gout and arthritis.

Horseradish
Horseradish is an extremely high source of natural antioxidants. Studies
have shown that it has the ability to prevent the growth of colon, stomach,
and lung cancers. Its tart flavor promotes gastric acid production, improving
digestion. The nutrients contained in the herb work to boost the immune
system.

Hydrangea
Hydrangea is used to treat issues with the renal system and is excellent for
the overall health of the prostate, bladder, kidneys, and urinary tract. It is
effective in combating infections that cause an enlarged prostate and breaks
down kidney stones.

Indian Plantago
Initially used in Traditional Persian Medicine, Indian Plantago is a widely
researched plant because of its wound healing, anti hemorrhage, and anti-
inflammatory properties. While many consider it to be a weed, this herb is
an incredibly powerful medicinal tool.

Indian Snakeroot
Indian snakeroot is a versatile herb that is used to treat everything from high
blood pressure to insomnia, fevers, constipation, liver disease and failure,
anxiety, depression, and malaria.

Jaggery
Shown to improve digestion and improve liver health, jaggery is a
powerful, versatile herb. It detoxifies the blood and prevents anemia and is
fast gaining popularity, replacing refined, white sugar in a person’s diet.

Jamaican Dogwood
Relatively new to the world of herbs, Jamaican dogwood was discovered
and studied by western herbalists in the 1800s. It is known for its ability to
treat nerve pain and is used to relieve the pain associated with migraines,
headaches, and nervous tension.
 Jasmine
The sweet aroma of jasmine is a powerful mood enhancer and has been
shown to block neurotransmitters more effectively than some
pharmaceutical drugs, working to combat depression and calm anxiety.
When ingested, jasmine’s antioxidant properties protect the heart and have
shown great promise in reversing the symptoms of Alzheimer’s and
Parkinson’s Disease.

Juniper
Juniper works on the digestive system to alleviate heartburn and
indigestion, expel excess gas, and reduce bloat. It has shown to combat
intestinal worm infestations, and new studies show that it may be beneficial
to renal health as well. You should not take Juniper in pregnancy as it has
been shown to affect the uterus directly and may cause a miscarriage.

Karpuravalli
Also known as wild turmeric, Karpuravalli is traditionally used to cure the
common cold. In Indian medicine, however, it is known for its skin healing
abilities and because of its antimicrobial properties.

Kava Kava
Kava works much in the same way that alcohol does. It calms the nervous
system, inducing feelings of happiness and relaxation. Used to prevent pain,
seizures, and panic disorders, kava was once difficult to obtain but is now
widely available.

Kudzu
Kudzu is a starchy herb that features prominently in Traditional Chinese
Medicine. Its anti-inflammatory properties seem to target specific muscle
groups, including the uterus, which makes this herb useful in treating the
uterine contractions associated with menopause and menstruation.

Lavender
Lavender is a wonderfully aromatic herb that has been traditionally used to
induce stress and calm. Gentle enough to use for infants, lavender, in its oil
format should never be ingested but this herb is far more diverse than sleep
and calm. For skin issues such as eczema and acne, lavender eases
inflammation and works to kill off bacteria while dealing with the acute and
chronic pain often associated with these inflammatory skin issues. As an
added bonus, recent studies have shown that lavender essential oil applied
to balding areas of the body may increase the number of active hair follicles
and increases hair growth and thickness.

Lemon
Also known as Osbeck, the leaves of the lemon tree are a powerful herb.
While the fruit is packed with vitamin C, the leaves, when diffused into an
oil or drunk as a tea, have strong antioxidant properties. This herb has
positive influences on the hepatic system as a whole and is used in
Traditional Chinese Medicine to encourage liver function and bile flow.
New research has also shown that the leaves of the lemon tree are
preventing cancerous cell to cell communication, halting the growth of
cancer within the body.

Lemon Balm
Lemon balm works on the neurological centers of the brain to induce calm
and sleep. It reduces the hormones created by the body’s stress response,
lowers anxiety, and improves cognitive thinking. Sipping on lemon balm
has also shown to decrease the discomfort associated with indigestion and
can ease the feeling of nausea.

Lime
The leaves of the lime tree relax the bronchi in the lungs and the muscles
that help you breathe and ease coughing attacks which are associated with
lung disease. The leaves and the tree’s bark can be used to make a tea that
can be combined with other herbs such as plantain and marshmallow root to
alleviate the symptoms of colds, flu, and lung infections.

Lion's Mane Mushroom

Used to create powerful nervous system tonics, lion's mane mushroom
treats the symptoms of depression and anxiety-related disorders. Studies
have shown that patients with Dementia showed significant cognitive
improvements and had far less depression and tension when administered
this herb in chronic doses.

Licorice
Primarily used to aid digestion and ease the symptoms of indigestion,
licorice also has strong infection-fighting properties and can be used to stem
off bacterial and viral infections. Drunk as a tea, licorice also shows
promising heart health benefits and may effectively heal stomach ulcers.

Lobelia
Lobelia is used to treat the respiratory system and has shown to
significantly improve shortness of breath in patients who have asthma,
whooping cough, and chronic bronchitis. In infants, it reduces the
incidences of apnea, which are periods of shortness of breath.

Maca
The root of the maca herb has long been used to treat issues pertaining to
men’s health. It reduces the incidences of impotence, increases sperm count,
balances out testosterone levels, and increases the male libido.

Marjoram
Part of the organimum family, this herb is a powerful analgesic and can ease
pain internally and externally. Marjoram works in the same as aspirin to
ease pain and inflammation and is used to treat bruising and deep tissue
injuries.

Marshmallow
Marshmallow prevents bruising, reduces the size of injury-related bumps,
and reduces pain levels when applied to injured areas of the body. When
ingested, marshmallow is a diuretic that rids the body of excess toxins and
fluids promotes overall skin health.
 Meadowsweet
Meadowsweet is packed with salicylates which give it its anti-inflammatory
properties and is used to treat arthritic pain and expel toxins from the body.
Because of this, it is a popular choice in treating joint, muscular, and
skeletal pain. But is also great to control high blood pressure and promote
overall heart health.

Milk Thistle
It is a powerful liver tonic and works with the liver and gallbladder to
detoxify the body and flush the body of harmful toxins and heavy metals
built up in the body over time.

Mint
Mint helps to ease the pain of indigestion and works to neutralize the acid
levels in the stomach.

Mistletoe
Mistletoe may be synonymous with stealing kisses at Christmas but in the
world of herbal medicine, it is used to fight off physical and mental
exhaustion. Known to dramatically reduce the side effects of radiation
therapy and chemotherapy, mistletoe is a strong tranquilizer when given in
large doses. In smaller doses, it can be steeped into a tea and used to treat
whooping cough, asthma, and vertigo associated with mucus build- up.

Moringa
Moringa is packed full of healthy components including vitamins A, B1,
B2, B3, B6, C folate, calcium, potassium, iron, magnesium, zinc, and
phosphorus, to name a few. While consuming moringa shakes seems to be a
relatively new fad, it is actually an age-old medicinal treatment used in the
prevention and cure of a host of ailments. These include liver protection,
cancer prevention, bacteria prevention and cure, wound healing, and
diabetes stabilization to name just a few. It really is a dynamo of a herb that
is a substitute for western pharmaceutically-produced multivitamins when
taken regularly.
 Motherwort
Motherwort is a powerful heart tonic that works to regulate the heartbeat
and reverse the effects of heart failure. Studies show that motherwort has
the ability to regulate anxiety-related heart rate issues and slow the onset of
panic attacks as a result. It also works on the female hormone system and
can be used to induce menstruation in women who have irregular periods.

Mugwort
Used for everything from digestive issues to insect repellent and making
natural beer, mugwort is mostly used to boost energy, improve circulation,
and support liver health. Applied topically, mugwort not only repels insects
but can also be used to relieve the itch and burn associated with insect
bites.

Mullein
Mullein is effective in healing pneumonia, tuberculosis, whooping cough,
swine flu, and tonsillitis. It is an incredibly effective expectorant helping to
expel mucus from the body.

Mushroom Plant
Rich in antioxidants, mushrooms may be seen as something other than a
herb. It works on the nervous and neural systems of the body, and chronic
use has been shown to lessen the effects of Alzheimer’s and Parkinson’s
Diseases. It helps to boost cognitive brain function and memory. The rich
antioxidants in mushroom plants are also great for overall heart health.

Mustard Seed
Rich in calcium, manganese, omega 3 acids, iron, and zinc, mustard seeds
have long been used in India to treat migraines. Because of the iron and
zinc content, they are excellent for the body’s bone health. The high fiber
content promotes good digestive health.

Nettle Plant
It is especially useful when treating gout as it removes uric crystals from the
body. While it may seem counterintuitive, nettle is an excellent
antihistamine that helps combat the effects of hayfever.

Nutmeg
Usually associated with the winter holiday season, nutmeg is an incredibly
versatile herb. It works on the centers of the brain which control anxiety
responses, blocking the neurotransmitters which would otherwise cause a
stress response. Because of this, it creates a calming effect on the mind.
Studies have shown that nutmeg is a leukemia preventative due to its blood
detoxifying properties, and when applied topically, it improves overall skin
health.

Oregon Grape
Oregon grape was used historically to treat gastroesophageal reflux and
cleanses the bowels and eases digestive issues. It eases the symptoms of
indigestion, heartburn, and soothes an upset stomach.

Paracress
Known as the toothache plant, paracress has powerful anti- inflammatory
properties.

Passionflower
While clinical analysis is lacking on the effects of passionflower, it
traditionally was used for mental health and wellness. The chemical
compounds found within the passionflower help against the withdrawal
symptoms associated with drug and alcohol addiction.

Peppermint
Peppermint is a powerful digestive herb and works to ease the symptoms of
indigestion, bloating, and nausea. Peppermint is also a decongestant that
unclogs the sinuses and is an expectorant when inhaled as a vapor.

Pine
When applied directly to the skin pine has shown to have anti-inflammatory
properties but as a correctly prepared medicine pine is used primarily for
respiratory illnesses. Ancient healers prescribed pine to treat lower and
upper swelling of the respiratory tract, as a decongestant, to shorten the
time of bronchitis, and to lessen the symptoms of a common cold. Studies
in Japan recently showed that the scent of pine, also known as “Forest
Bathing,” induced calm and lessened the symptoms of depression in the
workplace.

Pomegranate
Whether juiced, compressed into a tea, or eaten in its entirety, there is no
disputing the health benefits of pomegranate. The leaves, fruit, and bark of
the tree are all rich in antioxidants and contain high levels of vitamins and
minerals. In modern herbal medicine, pomegranate is at the forefront of
medical science in combating Alzheimer’s and other neurologically
debilitating diseases but it has been shown to fight cancer at a cellular level
too.

Pot Marigold
Used for female health, pot marigold helps to regulate the menstrual cycle,
eases the symptoms of PMS, eases uterine cramps, and eases the pain of a
woman’s nipples when nursing.

Prickly Ash
Prickly ash is a blood tonic and works on the circulatory system. It is used
to treat the symptoms of arthritis, as well as the effects of edema. When
eaten often it is a digestive aid and assists in the efficient digestion of food.

Raspberry Leaf
Primarily used in pregnant and postpartum women, raspberry leaf is filled
with vitamin C, calcium, and magnesium. The potassium in raspberry leaf
helps to keep blood pressure stable and reduces the risk of having a stroke.
In pregnancy and lactation, raspberry produces breast milk.
 Rauwolfia
Used in Traditional Eastern, African, and South American Medicine the
various parts of this herb are used for different ailments. In Hindu medicine,
the compounds of the plant were extracted to treat snakebites, insomnia,
and delirium or insanity. In other types of traditional medicines, the
powerful hypotensive properties are used to treat high blood pressure. Its
anti-inflammatory and decongestant properties work well to alleviate sinus
issues when suffering from colds, influenza, sinusitis, and rhinitis.

Red Bush
Red bush is full of antioxidants and is used to treat inflammation,
specifically chronic inflammation. Red bush has shown to be effective in
preventing cancer and heart disease and works to regulate sugar levels,
controlling diabetes. Redbush is mild enough to use in infants over 6
months old and is a great way to introduce antioxidants into a child’s diet
from a young age.

Red Vine
Red vine is a circulatory herb that works on the blood flow to the brain
specifically. It treats the symptoms of poor circulation to the brain
decreasing memory loss, headaches, migraines, dizziness, and vertigo.

Red Clover
Red clover is versatile in its uses. Primarily it is used to address women’s
health issues and is used to ease the symptoms of menopause including hot
flashes, swollen and inflamed breasts, and uterine cramps. Other uses
include relief from whooping cough, bronchitis, and asthma.

Rhodiola
Rhodiola is rich in antioxidants and has cancer-fighting capabilities. It
assists in fighting fatigue, eases the symptoms of depression, and improves
cognitive thought patterns.

River Lily
River lily is used in the treatment of the cardiovascular and respiratory
systems. It has the ability to balance blood pressure both on systolic and
diastolic pressures. It is an effective treatment in preventing asthma attacks
and supports respiratory health.

Rose
Rose is used for a variety of health issues. Bathing in rose water helps to
soothe skin irritations and gargling with rose water helps to soothe a sore
throat. The antioxidants in rose help to prevent infections and heal nicks
and cuts faster.

Rosemary
Few herbs are as versatile and as pleasant to consume as rosemary is.
Primarily used for its incredibly strong antibacterial properties, rosemary
can fight against dandruff and other skin infections while protecting the
skin against UV damage caused by the sun. When eaten, rosemary boosts
the immune system and improves the circulatory system. It has shown to
assist in gallbladder health and detoxifies the blood of heavy metals. The
aroma and consumption of rosemary has been proven to improve cognitive
thought and boosts alertness. It also works to fight against stress hormones
relaxing and calming the mind and body.

Roselle
Roselle is one of the most extensively studied plants. This is because its
phytochemical compounds are an extremely effective plant when treating
high blood pressure and heart disorders. The chronic use of this plant has
shown to reverse enlarged heart muscles and renovascular failure. As a
herbal treatment for blood pressure-related diseases and damage, few
western drugs and herbs are as powerful as roselle.

Parsley
Known for its ability to protect and line the capillary walls, parsley is also a
powerful diuretic that treats limb swelling and expels excess fluid from the
body. Applied topically as a poultice, parsley has anti-inflammatory
properties and can be used to ease the pain, swelling, and bruising
associated with knocks and blows to the body. It supports bone health, heart
health, and has been shown to protect against certain strains of bacteria.

Saffron
Saffron is used for a host of illnesses. The rich aromatic flavor of saffron
makes this herb sought after in culinary circles but the true power of saffron
is in its antioxidant properties. Used to treat depression, PMS, as an
aphrodisiac, and to aid digestion, few herbs come close to the healing
power of saffron.

Saint John’s Wort

Traditionally, St John’s Wort is used to treat depression and balance the
mood. It is a powerful herb and a physician or herbalist should be consulted
to ensure that the correct dose is given. As one of the earliest mental health
medications, this herb is known to work directly on the brain, blocking
neurotransmitters, correcting chemical imbalances, and significantly
decreasing cortisol levels. Clinical and statistical data shows that St John’s
Wort can affect the efficacy of some pharmaceutical drugs but is incredibly
effective in treating mood disorders.

Saw Palmetto
Essential for men's health and the balance of male hormone levels, saw
palmetto is used to increase testosterone levels, promote testicular health,
halt male pattern baldness which is caused by hormonal imbalances and
improve incontinence, urinary function, and impotence in men. Saw
palmetto can be taken in small doses to alleviate the symptoms of
indigestion and mild headaches.

Schisandra Berry
Used as an anti-aging herb primarily, Schisandra berry has the ability to
normalize blood sugar levels. It is a powerful post-surgery recovery aid.

Sesame
Sesame is packed full of dietary fiber, high in antioxidants, supports
digestive health, and has been shown to prevent the growth of certain
cancers. Tests done on cardiac patients showed that the extracted essence
from sesame produced a fall in diastolic blood pressure and seemed to
balance blood pressure overall. Added to this, the low glycemic index of the
herb works to control insulin levels and seems to be beneficial in treating
diabetes.

Skullcap
Used as a sleeping aid, to control anxiety and panic disorders, and to relax
the muscles, skullcap is another herb that is versatile in its usage. For heart
health, it lowers LDL cholesterol and prevents the hardening of the arteries.
It is also used to protect against skin infections and prevents inflammation.

Slippery Elm
Used primarily in the treatment of gastrointestinal issues, slippery elm
contains mucilage, a gel that becomes slick when mixed with water. It is
used to soothe pain in the mouth, esophagus, stomach, and intestines and
works to relieve the inflammation caused by irritable bowel syndrome
(IBS). It protects against stomach ulcers and neutralizes excess acidity in
the stomach. In Native North American healing, slippery elm was created
into balms which were used to treat open wounds, mouth ulcers, burns,
boils, and inflammatory skin conditions. It was also given orally to relieve
excessive coughing, soothe sore throats, and ease diarrhea symptoms.

Spirulina
Spirulina is used in the treatment of a host of ailments. It is used in the
treatment of lowering LDL cholesterol and promotes heart health and has
cancer-fighting properties. It has the ability to reverse the effects of anemia
and reduces blood pressure.

Starflower
Used in the treatment of inflammatory diseases, starflower is rich in GLA’s
a natural chemical compound that eases joint pain and reduces swelling.
 Sticky Nightshade
Used in traditional herbal medicines for its diuretic and antihypertensive
properties, sticky nightshade has been the subject of many cardiological
clinical studies. When administered orally, the herb significantly decreases
blood pressure before working to stabilize both diastolic and systolic
readings. Because it is in the family of the tomato plant, it shares the same
antioxidant properties and is great for overall heart health.

Sweet Flag
Used primarily as a digestive aid, sweet flag reduces gas build up in the
system, eases the discomfort of heartburn and indigestion, and promotes
appetite. It is known as an intestinal parasite killer and can assist in
reducing the stomach cramps associated with virus and bacterial infections.

Tarragon
Low in calories and high in nutrients, tarragon has a sweet licorice-like
flavor. As a herb, it is extremely versatile and can be used to treat insulin
sensitivity while regulating blood sugar levels. When drunk as a tea at
night, tarragon regulates sleep patterns ensuring a good night’s sleep.

Tea Tree
Tea tree is used to fight fungal and bacterial infections of the skin. It is a
potent acne treatment and can be used as an insect repellent. Tea tree should
never be ingested due to its toxic compounds.

Tulsi
Used in the treatment of secondary infections as a result of influenza or the
common cold, tulsi has antiseptic and antibacterial properties. It is an
excellent decongestant and can also be used as a chronic medication to
improve heart health.

Usnea
Primarily used for oral health, usnea cleans the mouth of unwanted bacteria,
heals cavities, and eradicates the bacteria that cause root canal issues.

Valerian
Valerian is used to treat insomnia, induce sleep, and in lesser doses, reduce
anxiety in. In smaller doses, the herb can be used to counteract the side
effects of benzodiazepine withdrawal and can offer significant relief to
patients weaning themselves off of the drug.

Vanilla
The sweet aroma of vanilla may be calming and soothing to some but this
sweetening herb packs a powerful health punch. It balances insulin levels in
the body, promotes pancreatic health, and assists in controlling diabetes. Its
antibacterial properties work on bacteria within the mouth to cure oral
mouth infections and ease toothache and some studies show that vanilla
significantly improves breathing patterns in those who suffer from sleep
apnea.

Vervain
Vervain has been popular in herbal medicine for centuries because it
contains a multitude of compounds that are beneficial to the human body.
Research has shown it is effective in hindering the growth of cancerous
tumors, protects the nerves, reduces the incidences of convulsion and
seizures, and is a potent anti-anxiety medication.

Watercress
Watercress is packed full of vitamin K, a mineral that is needed to promote
clotting and blood health. Watercress is used to combat osteoporosis and to
reknit broken bones. Its high levels of antioxidants fight cancer and
promote blood health.

White Cedar
Used to treat skin conditions, white cedar is used to treat warts, reduce
excessive oiliness, balances the PH of the skin, kills skin fungus, eases the
itchiness of eczema and psoriasis.

Willow Bark
Aspirin was synthesized from the chemical compounds found in willow
bark and meadowsweet and because of this has the same medicinal effects
without any of the nasty side effects that come with aspirin. Continued use
of willow bark has shown to significantly reduce the pain of chronic
backache and offers relief from muscle spasms, arthritic pain, and
inflammation.

Wormwood
Used as a curative for stomach spasms, wormwood is a powerful digestant
that also works to promote liver health and reverse the damage of liver
disease. Sometimes used to treat depression and anxiety-related disorders
because of its effects on the brain, wormwood is truly diverse in its healing
capabilities.
 Conclusion
Medicinal plants are a popular type of plant that has been used as medicine
for centuries, although their true origin is still not known. In some ways,
they're similar to medicinal mushrooms, which is another type of plant used
in natural medicine. Medicinal plants usually contain chemicals known as
alkaloids and flavonoids that possess powerful healing properties.
Medicinal plants are a great way to get the good stuff out of the ground and
into your body. Medicinal plants can help with everything from relieving
muscle pain to improving brain function. There are many medicinal plants
that can be used to treat various skin conditions. For example, don’t forget
about the healing and skin-beneficial properties of aloe vera.
Medicinal plants are an important part of any natural medicine cabinet.
They have been used for centuries by humans to help with ailments and
diseases.
Medicinal plants have been a part of human history for thousands of years.
Although they provide many benefits, there are also some that may be
harmful to the body and are not recommended to consume. Medicinal
plants are a great way to fight acne, and to get rid of scars. In Ayurvedic
medicine, medicinal plants are used to treat various ailments.
 Do Not Go Yet; One Last Thing To Do

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