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Male Nonveg Monsoon 0007

The document outlines a high-fiber diet plan for weight loss, detailing daily meal schedules for six days, including specific food items and their timing. It emphasizes the importance of hydration, exercise, and sharing meal photos for accountability. Additionally, it provides a special tea recipe and lists foods to avoid for better results.

Uploaded by

MANDAR SUBHASH WAGHMARE
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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28 views4 pages

Male Nonveg Monsoon 0007

The document outlines a high-fiber diet plan for weight loss, detailing daily meal schedules for six days, including specific food items and their timing. It emphasizes the importance of hydration, exercise, and sharing meal photos for accountability. Additionally, it provides a special tea recipe and lists foods to avoid for better results.

Uploaded by

MANDAR SUBHASH WAGHMARE
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Please Don't Share This Plan With Others; Otherwise You Will Not Get Further Support.

“It’s A High Fibre Diet So You Must Drink 10-12 Glass In A Day”
Day 1 | Day 5
Early Morning 1 cup Special Tea (Recipe in the last page)
After 10 Min 1 cup normal milk tea / green tea (with less sugar) (Optional)
Pre Breakfast After 20 Min 4 soaked almonds, 2 walnuts, 1 tsp pumpkin seeds
Morning Workout Time
Breakfast 08 am – 09 am 1.5 aalu paratha with curd + green chutney
Or spinach egg omelette of 2 whole egg
Brunch 11 am – 12 pm 1 glass sauf water + sabja / chia seeds
Lunch 1 pm – 1:30 pm 2 roti + sabji + daal + salad
Tea Time 4 pm – 5 pm 1 cup tea / coffee with less suger (Optional) + 2 biscuits
Post Lunch 5 pm – 6 pm Any seasonal fruits ( 150 grams)
Evening Snack 6 pm – 7 pm 1 half bhutta
Evening Workout Time
Dinner 8 pm – 9 pm 1 plate khichdi + salad + chutney
Post Dinner After 30 Min 1 glass haldi milk mixed with 1 tsp flaxseed powder

Note – Always share pic of your meals for better results


“If You Don’t Like Breakfast Options You Can Repeat Previous
Week’s Breakfast”
Day 2 | Day 4
Early Morning 1 cup Special Tea (Recipe in the last page)
After 10 Min 1 cup normal milk tea / green tea (with less sugar) (Optional)
Pre Breakfast After 20 Min 2 soaked almonds, 2 walnuts, 1 tsp pumpkin seeds
Morning Workout Time
Breakfast 08 am – 09 am 1 bowl Overnight oats (Ask For Recipe)
Brunch 11 am – 12 pm 1 glass sauf water + sabja / chia seeds
Lunch 1:00 pm – 1:30 pm 2 roti + daal + sabji + salad + buttermilk
Tea Time 4 pm – 5 pm 1 cup tea / coffee with less suger (Optional) + 2 biscuits
Post Lunch 5 pm – 6 pm Any seasonal fruits ( 150 grams)
Evening Snack 6 pm – 7 pm 1 plate panipuri (5-6 pcs)
Evening Workout Time
Dinner 8 pm – 9 pm 1.5 roti + sabji + daal + salad
Or 1.5 roti + egg bhurji + salad
Post Dinner After 30 Min 1 glass haldi milk with 1 tea spoon sabja seeds

www.DieticianBabu.in
“You Can Interchange Your Days According To Situation”
Day 3 | Day 6
Early Morning 1 cup Special Tea (Recipe in the last page)
After 10 Min 1 cup normal milk tea / green tea (with less sugar) (Optional)
Pre Breakfast After 20 Min 4 soaked almonds, 2 walnuts, 1 tsp pumpkin seeds
Morning Workout Time
Breakfast 08 am – 09 am 2 mung sprout chilla with curd or chutney
Brunch 11 am – 12 pm 1 glass sauf water + sabja / chia seeds
Lunch 1:00 pm – 1:30 pm 2 roti + sabji + daal + curd + salad
Tea Time 4 pm – 5 pm 1 cup tea / coffee with less suger (Optional) + 2 biscuits
Post Lunch 5 pm – 6 pm Any seasonal fruits (150 grams)
Evening Snack 6 pm – 7 pm 1 small bowl sprout chaat
Evening Workout Time
Dinner 8 pm – 9 pm 1 big bowl mix veg soup (you can add paneer/mushroom/tofu)
Or 1 bowl chicken stew (Ask For Recipe)
Post Dinner After 30 Min 1 glass haldi milk with 1 tea spoon flaxseed powder

“You Can Take Any Seasonal Fruits But Take Banana In Day 7 Only”

Special Note:

1. You Must Share Your Measurement Table Weekly & Pics Of Your Meal Daily.

2. Take a Proper 8 Hrs Sleep.

3. As You Are On High Fibre Diet Consume More Then 10 – 12 Glasses of Water In A Day.

4. Take a Glass of Water 30 Min Before Every Meal.

5. Use 3 Table Spoon (30 ml) Oil/Ghee In A Day.

6. You Can Have 2 Tea Spoon (10 grams) Sugar in a Day.

7. Never Skip Your Breakfast. Don’t Have It Later Than 10 AM.

8. Sabja Seeds or Chia Seeds Are Optional If You Don’t Have You Can Skip.

9. Tea Is Also Optional. You Can Either Take Normal Milk, Tea Or Green Tea.

10. Always Have A Gap of Minimum 1 Hr While Consuming Sabja/Chia Seeds and Sleeping.

11. Exercise Approx 30-45 Min In A Day, For At least 5 Times In A Week.

12. Always Exercise Empty Stomach And You Can Take Meal, 30 Minutes After Exercise.

www.DieticianBabu.in
Special Tea Recipe – Boil half tea spoon kalonji + half tea spoon jeera (cumin
seeds) + half tea spoon sauf (fennel seeds) + approx 1 inch ginger in approx 1
& half cup water. Boil until water remains 1 cup. Strain Seeds And Drink
Lukewarm.

Foods to Avoid
Avoid taking high fat content foods like cheese, butter, cream.
Avoid high calorific value added foods like ice-cream.
Avoid chocolates, sweets, jam, readymade sauces.
Avoid sugar, crisp and savoury snacks including salted nuts.
Avoid fuzzy soft drinks, alcohol and processes foods.

www.DieticianBabu.in
“The weight loss trick also depends on your thinking and for
this you have to trust on yourself that you are losing weight.”

www.DieticianBabu.in

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