EXERCICE DE LA LA roue de la vie
Je le sais, je suis passée par là, Il est difficile d’être heureux quand l’un des domaines de
notre vie ne nous satisfait pas
La roue des domaines de vie est un exercice populaire chez les coachs.
La Roue de la Vie est un outil simple mais puissant qui vous aide à visualiser simultanément
tous les domaines importants de votre vie.
C’est un outil souvent utilisé par les coachs pour aider le client à mieux comprendre lesquels
des domaines de sa vie sont florissants et lesquels nécessitent le plus de travail.
Voici le deroulé
- Une feuille A4 et des feutres
Step 1: Determine your Categories
The first step is to determine your categories. If you’re using
a Wheel of Life template, this is already determined for you.
If you’re not using a pre-labeled template, review the list of
categories above and determine which ones are most
relevant for you.
Step 2: Assess your Current Level of Fulfillment
Go through each category and determine your current level
of satisfaction using a 1 to 10 scale where 1 represents
“completely falling by the wayside” and 10 is total
fulfillment.
Step 3: Fill in the Wheel of Life Template
Whether using a preexisting Wheel of Life template or
creating one yourself doesn’t matter. The next step is easy:
fill in your template with your rankings for each category
from Step 2.
Then, shade in the area in each pie segment.
This step illustrates how much “balance” is in your life wheel
currently.
Step 3 completes your initial Wheel of Life assessment.
Step 3: Fill in the Wheel of Life Template
Whether using a preexisting Wheel of Life template or
creating one yourself doesn’t matter. The next step is easy:
fill in your template with your rankings for each category
from Step 2.
Then, shade in the area in each pie segment.
This step illustrates how much “balance” is in your life wheel
currently.
Step 3 completes your initial Wheel of Life assessment.
Step 5: Define Your Categories
Review each category to understand why you ranked them
as you did and what a “10” might look like for you in each
category.
Step 6: Identify 2-3 Actions for Each Category
Next, determine two or three action steps you can take to
help grow in each category.
If you’re working with a client, what can the client do to
increase their level of fulfillment within each area?
In this strategy session, I always focused the client on the
short term. Ideally, things they can do immediately or within
the following weeks. This helps build momentum and keeps
the process grounded.
Step 7: Revisit Your Wheel of Life Assessment
Initially, you can revisit your Wheel of Life assessment each
month. Then, move to once a quarter. Eventually, it can
become an annual process.
This exercise also helps us take responsibility for where we
need to improve to better support ourselves and those
around us.
This assessment can help build positive momentum and
make course corrections as needed if used on a weekly,
monthly, or quarterly basis.
Si tu as envie d’aller plus loind dans l’exploration de ta roue, contacte moi
On le fait ensemble ?
