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Weekly Shopping List

The weekly shopping list includes protein sources such as chicken breast, canned tuna, salmon, and eggs. It also features fruits like apples and papaya, a variety of vegetables, grains, dairy, fats/nuts, and extras like lemon, cinnamon, and herbal teas. The list emphasizes healthy options and portion sizes for balanced nutrition.

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HugoHdez
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19 views1 page

Weekly Shopping List

The weekly shopping list includes protein sources such as chicken breast, canned tuna, salmon, and eggs. It also features fruits like apples and papaya, a variety of vegetables, grains, dairy, fats/nuts, and extras like lemon, cinnamon, and herbal teas. The list emphasizes healthy options and portion sizes for balanced nutrition.

Uploaded by

HugoHdez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Weekly Shopping List

Protein
• Chicken breast: 1.2–1.5 kg
• Canned tuna: 5–6 cans
• Salmon: 800g–1 kg
• Eggs: 3–4 for variety

Fruits
• Apples: 7–10
• Papaya: 1 large or 2 medium

Vegetables
• Carrots: 6–8
• Squash: 5–6
• Potatoes: 4–5 small

Grains/Bread
• Corn toast: 10–14 pieces
• French toast bread: 1 loaf (choose whole grain if possible)

Dairy
• Low-fat milk: 2–3 liters

Fats/Nuts
• Pecan nuts: 150–200g
• Honey: 1 small jar (use very sparingly)

Extras
• Lemon/lime
• Cinnamon
• Black coffee or herbal teas (no sugar)
• Herbs/spices

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