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7 Day Protein Breakfast Plan

The 7-Day High-Protein Breakfast Plan provides a daily intake of 40-45 grams of protein using core items like boiled eggs, peanuts, and soya chunks. Each day includes additional food items such as idli, puri, milk, or buttermilk to enhance variety while maintaining low bad fats and moderate calories. The plan is designed for simplicity and accessibility, focusing on consistent, nutritious foods.

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Sathish Loal
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52 views1 page

7 Day Protein Breakfast Plan

The 7-Day High-Protein Breakfast Plan provides a daily intake of 40-45 grams of protein using core items like boiled eggs, peanuts, and soya chunks. Each day includes additional food items such as idli, puri, milk, or buttermilk to enhance variety while maintaining low bad fats and moderate calories. The plan is designed for simplicity and accessibility, focusing on consistent, nutritious foods.

Uploaded by

Sathish Loal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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7-Day High-Protein Breakfast Plan (40-45g Protein Daily)

This plan is based on consistent, easily available foods: boiled eggs, peanuts, and soya chunks.

Each day delivers approximately 40-45 grams of protein with low bad fats and moderate calories.

Occasional additions like idli, puri, bajji, milk, or buttermilk are included mindfully.

Daily Core Items (Same Every Day)

- 2 Boiled Eggs - 12g protein

- 100g Boiled Peanuts - 18g protein

- 50g Cooked Soya Chunks - 13g protein

Day-by-Day Additions

Day 1: 1 small idli + 1/2 cup buttermilk

Day 2: 1 puri (homemade, minimal oil)

Day 3: 1 glass milk (low-fat)

Day 4: 2 small bajjis (low oil)

Day 5: 1 extra boiled egg (total 3 eggs)

Day 6: 1 small idli + mint chutney

Day 7: 1 glass buttermilk

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