OVERCOMING
PROCRASTINATION
WORKBOOK
UNLOCK CLARITY, TAKE ACTION, AND
BUILD LASTING MOTIVATION
SOULSHINE SISTER
HELLO BEAUTIFUL! YOU DID IT!
Welcome to your first step toward moving past procrastination
and bringing back your motivation in a way that feels sustainable,
natural and fun.
You’re here because something deep inside you knows you’re
capable of so much more - but procrastination has been holding
you back. It’s not because you’re lazy, unmotivated, or
incapable. It’s because you’ve never been given the tools to
truly understand why procrastination happens and how to break
free from it.
This workbook is your starting point for change. It’s designed to
help you uncover what’s behind your procrastination, so you can
create momentum toward your goals with ease. Whether you’ve
been putting off starting that big dream project, struggling with
consistency, or just feeling stuck in the cycle of overthinking and
inaction - this is the moment things shift for you.
Mark Twain said "The secret to getting ahead is getting started."
So why don’t we just jump right in!
©SOULSHINE SISTER 2024 | @SOULSHINE_SISTER
UNDERSTANDING
PROCRASTINATION
Why Do We Procrastinate?
Procrastination isn’t just about being lazy or
unmotivated—it’s often a sign of something deeper.
Maybe it’s fear of failure, perfectionism, overwhelm,
or even uncertainty about what to do next.
This section is here to help you uncover those
deeper reasons so you can address the root causes
instead of just the symptoms.
In this section you will find powerful questions and
journal prompts that will help you get to know
yourself better, so you can move forward with ease.
BY SOULSHINE SISTER
What task or goal do you keep putting off that you
actually want to follow through on? Is this something that
you actually want to follow through on? How would it feel
to have accomplished it?
BY SOULSHINE SISTER
How does it make me feel when I think about
starting the task I’ve been avoiding?
BY SOULSHINE SISTER
What is the worst-case scenario I imagine when I think
about failing at this task? What would be the worst case
scenario if I keep doing what I have been doing and
avoiding taking action?
BY SOULSHINE SISTER
Who or what am I most afraid of disappointing if I don’t
succeed?
BY SOULSHINE SISTER
Imagine yourself having done the task or accomplished the
goal. What would be the first step that would be useful to
do, in order to get there? Can you do that now?
BY SOULSHINE SISTER
How do you feel after procrastinating? What would it feel
like having done the thing you you’ve been avoiding? How
does that feel different?
BY SOULSHINE SISTER
What would happen if I didn’t procrastinate? How would
my life change?
BY SOULSHINE SISTER
Common Procrastination Triggers:
Fear of failure
Perfectionism
Overwhelm
Lack of clarity
Having a goal/vision/desire that isn’t actually
yours but someone else’s
The mind not seeing it as possible
Having a goal that’s draining you instead of
lighting you up
Boredom
Decision fatigue
Stress
BY SOULSHINE SISTER
REFRAMING
PROCRASTINATION
Turning Struggles Into Opportunities
What if procrastination wasn’t your enemy but
instead a signal pointing you to what needs your
attention? This section will teach you how to
reframe the way you see procrastination and use it
as a tool for growth and clarity.
Why This Matters:
When you stop fighting procrastination and start
listening to it, you can begin to make changes that
align with your goals and values. You’ll learn how to
shift your mindset, so procrastination no longer
feels like a roadblock but instead a stepping stone
to success.
BY SOULSHINE SISTER
Take a task you’ve been avoiding and rewrite the way you
think about it. Instead of saying, “I have to do this,”
reframe it as, “I get to do this because...” Focus on the
opportunities or benefits that come from completing it.
BY SOULSHINE SISTER
CLARITY AND
PRIORITIZATION
Small Steps, Big Progress
Overcoming procrastination doesn’t mean you have to
tackle everything all at once. In fact, small, intentional
actions often lead to the biggest transformations.
By focusing on progress over perfection, you’ll learn how to
build momentum and stay consistent—even when motivation
wanes. Imagine finishing what you start and feeling proud
of the steady progress you’re making and lead from that
energy instead of the dread and self-punishment
BY SOULSHINE SISTER
THE ONE THING THAT MOVES THE NEEDLE
List your top three goals. For each goal, ask:
Why does this matter to me?
What’s one small step I can take right now?
BY SOULSHINE SISTER
What is a task you’ve been avoiding? Write down 3
rewards you’ll experience when you complete this task.
BY SOULSHINE SISTER
Write down your dreams/goal, and break them up onto smaller action
steps that feels possible to do and excites you.
YOUR 5-DAY ACTION
CHALLENGE
It’s time to take action
Action is the bridge between your inner world and your
reality. So if you want to bring the goals and dreams and
you mind into reality, action is required (which you
already took by downloading this workbook!)
Here is a 5-day action challenge to get you started and
help you keep your motivation up.
Day 1: Identify one task you’ve been avoiding and
break it into 5 smaller steps.
Day 2: Start with step one and reward yourself
afterward.
Day 3: Reflect on your progress and adjust your
next step.
Day 4: Celebrate a small win.
Day 5: Complete one more task and envision how
you’ll sustain this momentum.
BY SOULSHINE SISTER
©SOULSHINE SISTER 2024 | @SOULSHINE_SISTER
READY TO TAKE THE NEXT
STEP TOWARD CREATING
YOUR BEST YEAR YET?
Are you tired of forcing yourself to take action, only
to feel drained and stuck in the same cycle of guilt
and frustration? It’s not that you’re unmotivated—it’s
that the traditional methods of creating drive don’t
work for you.
IGNITE YOUR DRIVE IS A MASTERCLASS
DESIGNED TO TAKE YOUR FROM RE-LIVING THE
SAME 12 BORING MONTHS TO:
Tap into effortless, natural motivation - no
more “should” mindsets weighing you down.
Break free from procrastination by addressing
what’s truly holding you back.
Build unstoppable momentum without burning
out or second-guessing yourself.
Approach your goals with clarity and
confidence, making them feel exciting and
achievable.
Forget all about traditional goal setting - this is
about unlocking the endless stream of energy and
motivation inside you to make progress feel
EFFORTLESS and EXCITING.
SIGN UP FOR THE
IGNITE YOUR DRIVE IGNITE
WAITLIST NOW Your
And be the first to know
DRIVE
when the doors open + get
an early bird bonus
