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8 Pillars Relationship Worksheet

The document outlines the 8 pillars of a strong relationship: Trust, Communication, Emotional Intimacy, Physical Intimacy, Shared Values & Vision, Conflict Resolution, Commitment, and Independence & Interdependence. Each pillar includes a definition, strategies for strengthening it, and worksheet prompts for reflection. The guide aims to help couples assess and improve their relationship dynamics.

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aaycee
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9 views5 pages

8 Pillars Relationship Worksheet

The document outlines the 8 pillars of a strong relationship: Trust, Communication, Emotional Intimacy, Physical Intimacy, Shared Values & Vision, Conflict Resolution, Commitment, and Independence & Interdependence. Each pillar includes a definition, strategies for strengthening it, and worksheet prompts for reflection. The guide aims to help couples assess and improve their relationship dynamics.

Uploaded by

aaycee
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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**The 8 Pillars of a Strong Relationship: Printable Guide & Worksheet**

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### **1. Trust**

**Definition:** Confidence that your partner is reliable and has your best interest at heart.

**How to Strengthen:**

- Be consistent and dependable.

- Communicate honestly-even when it's hard.

- Repair broken trust with openness and patience.

**Worksheet Prompt:**

- What does trust mean to me?

- One thing I can do to build more trust is:

- One thing my partner does that makes me feel safe:

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### **2. Communication**

**Definition:** Expressing thoughts, feelings, and needs openly and respectfully.

**How to Strengthen:**

- Practice active listening.

- Use "I" statements.

- Avoid assumptions-ask for clarification.


**Worksheet Prompt:**

- What makes me feel heard in a conversation?

- One thing I can do to improve my communication:

- A recent moment of miscommunication and what I learned from it:

------------------------------------------------------------

### **3. Emotional Intimacy**

**Definition:** Feeling emotionally close, seen, and safe with your partner.

**How to Strengthen:**

- Share feelings and daily reflections.

- Validate your partner's emotions.

- Cultivate empathy and curiosity.

**Worksheet Prompt:**

- What helps me feel emotionally connected?

- One way I can be more emotionally available:

- A fear I'd like to share with my partner:

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### **4. Physical Intimacy**

**Definition:** Affection, touch, and sexual connection in a way that feels mutually satisfying.
**How to Strengthen:**

- Communicate desires and boundaries.

- Make space for non-sexual affection.

- Approach differences with empathy.

**Worksheet Prompt:**

- What kind of touch helps me feel loved?

- One way we can enhance our physical intimacy:

- A conversation we could have about our needs:

------------------------------------------------------------

### **5. Shared Values & Vision**

**Definition:** Alignment in beliefs, priorities, and long-term goals.

**How to Strengthen:**

- Talk about life goals regularly.

- Create shared goals.

- Respect differences while building common ground.

**Worksheet Prompt:**

- A value we both share:

- A future goal we can work on together:

- One area where we differ and how we can support each other:

------------------------------------------------------------
### **6. Conflict Resolution**

**Definition:** Handling disagreements constructively and respectfully.

**How to Strengthen:**

- Don't aim to "win"-aim to understand.

- Use time-outs when things escalate.

- Focus on solutions, not blame.

**Worksheet Prompt:**

- A conflict style I want to improve:

- One strategy we can use during a disagreement:

- A repair attempt I appreciate from my partner:

------------------------------------------------------------

### **7. Commitment**

**Definition:** Staying loyal and invested, especially in tough times.

**How to Strengthen:**

- Show up consistently.

- Express appreciation and reassurance.

- Keep choosing each other.

**Worksheet Prompt:**

- What commitment means to me:


- A way I show my dedication:

- How my partner shows theirs:

------------------------------------------------------------

### **8. Independence & Interdependence**

**Definition:** Balancing individuality with deep connection.

**How to Strengthen:**

- Encourage each other's interests.

- Respect personal space.

- Support each other's personal growth.

**Worksheet Prompt:**

- Something I do just for myself that energizes me:

- One way we support each other's independence:

- How we stay connected while maintaining space:

------------------------------------------------------------

**Reflection Space:**

- Which pillar feels strongest in our relationship?

- Which pillar needs the most attention?

- One action we can commit to this week:

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