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Chia Seeds

The document provides various chia seed recipes, including Chia Bowl, Chia & Moong Sprout Dosa, Chia Parfait, Amla Immunity Chia Bowl, and Cocoa Chia Bowl, each with their ingredients and health benefits. These recipes highlight the nutritional advantages of chia seeds, such as anti-inflammatory properties, gut health support, and immune boosting. Additionally, it offers an invitation for personalized dietary consultations to help individuals find the best dietary practices for their needs.

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urveshpatil152003
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53 views7 pages

Chia Seeds

The document provides various chia seed recipes, including Chia Bowl, Chia & Moong Sprout Dosa, Chia Parfait, Amla Immunity Chia Bowl, and Cocoa Chia Bowl, each with their ingredients and health benefits. These recipes highlight the nutritional advantages of chia seeds, such as anti-inflammatory properties, gut health support, and immune boosting. Additionally, it offers an invitation for personalized dietary consultations to help individuals find the best dietary practices for their needs.

Uploaded by

urveshpatil152003
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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CHIA SEED

RECIPES
Chia Bowl

Ingredients Benefits

2 tbsp soaked chia seeds Anti-inflammatory, gut-


½ cup warm almond
healing, supports insulin
milk/coconut milk
¼ tsp turmeric + a pinch of sensitivity and digestion.
black pepper
½ grated apple
1 tbsp crushed walnuts
2 tbsp kefir or yoghurt
A pinch of nutmeg and
cinnamon
Chia & Moong
Sprout dosa

Ingredients Benefits
2 tbsp soaked chia seeds Protein-packed, rich in
½ cup blended moong sprouts
omega-3s and fiber; supports
1 tsp ginger paste
1 tbsp rice or oats flour (for gut health, hormone balance,
crisp texture) and post-exercise recovery.
1 pinch ajwain or cumin
seeds
Salt to taste, water to adjust
the batter
Cold-pressed olive oil or ghee
for cooking
Chia Parfait

Ingredients Benefits
2 tbsp soaked chia seeds Iron-rich with vitamin C for
2 tbsp beetroot puree
absorption, improves
1 orange
1 tbsp pumpkin seeds haemoglobin levels and
2 tbsp coconut yoghurt/ supports energy & metabolism.
greek yoghurt
1 tsp honey/ jaggery syrup
AMLA IMMUNITY
CHIA BOWL
Ingredients Benefits
2 tbsp soaked chia seeds High in vitamin C, boosts
1 tbsp fresh amla puree or
immunity, reduces
juice
½ tsp ginger juice inflammation, supports
1 tsp raw honey respiratory and gut health.
4–5 tulsi or mint leaves
(finely chopped)
1 tbsp crushed cashews or
pistachios
Cocoa Chia Bowl

Ingredients Benefits
2 tbsp soaked chia seeds It is magnesium-rich, which
1 tsp raw dark cacao powder
supports hormonal health,
(unsweetened)
½ sliced banana aids in mood, sleep, and
1 tbsp hemp, pumpkin & regulates blood sugar.
sunflower seeds
2 tbsp Greek yoghurt
A pinch of cinnamon or
nutmeg powder
1 tsp honey
Everyone’s body is different. Whether you’re trying to balance
hormones, improve digestion, or boost energy, chia seeds
can help, but only if you use them the right way.

Want to know what works best for you? Book a 1-on-1


consultation with my Expert Dietitians. You can also request
a callback, I am here to help you make small changes that
bring big results!

If You Need a Diet Plan Contact Me On

+91 92564 64925

TAP TO DISCOVER

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