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Height Growth Plan 19F Vegetarian

The document outlines a height growth plan for a 19-year-old female vegetarian, including a detailed diet plan with specific meals and snacks throughout the day. It also includes a daily exercise routine focused on height-growth exercises and emphasizes the importance of a consistent sleep schedule and sunlight exposure. The plan encourages healthy eating habits and regular physical activity to support growth.

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10 views3 pages

Height Growth Plan 19F Vegetarian

The document outlines a height growth plan for a 19-year-old female vegetarian, including a detailed diet plan with specific meals and snacks throughout the day. It also includes a daily exercise routine focused on height-growth exercises and emphasizes the importance of a consistent sleep schedule and sunlight exposure. The plan encourages healthy eating habits and regular physical activity to support growth.

Uploaded by

yourverifystore
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Height Growth Plan (Age: 19, Female, Vegetarian)

1. Diet Plan

Vegetarian Diet Plan:

Morning (78 AM):

- Warm water with lemon (empty stomach)

- Handful of soaked almonds (56) + 1 banana

Breakfast (8:309:30 AM):

- 2 boiled eggs (replace with sprouts for pure veg) + whole wheat toast

- 1 glass milk (with a pinch of turmeric or Horlicks/Complan)

- Seasonal fruit (like papaya, apple or orange)

Mid-Morning (11 AM):

- Coconut water or buttermilk

- 1 fruit (guava, pear, or kiwi)

Lunch (12 PM):

- 1-2 multigrain chapati + 1 bowl dal or paneer sabzi

- 1 bowl rice + green vegetable sabzi

- Salad (carrot, cucumber, tomato)

- Curd or buttermilk

Evening Snack (56 PM):


Height Growth Plan (Age: 19, Female, Vegetarian)

- Roasted chana / Makhana / Sprouts chaat

- Herbal tea or milk

Dinner (78 PM):

- 2 chapatis + light sabzi (lauki, tori, bhindi, etc.)

- 1 glass warm milk before sleeping (optional)

2. Exercise Plan

Daily Height-Growth Exercises (4560 min):

Warm-up (5 mins)

- Jumping jacks

- Arm circles

Main Stretch Routine (3040 mins)

1. Hanging from bar 3 sets x 30 sec

2. Cobra Stretch (Bhujangasana) 3 sets x 20 sec

3. Forward Bending 3 sets x 20 sec

4. Pelvic Tilt 2 sets x 15 reps

5. Spot Jumping or Skipping 3 sets x 50 reps

6. Cat-Cow Yoga Pose 3 sets x 20 sec

Cool Down (510 mins)


Height Growth Plan (Age: 19, Female, Vegetarian)

- Light walk + Deep breathing

3. Daily Routine

Daily Routine:

Wake-up: 6:307:00 AM

Exercise: 7:158:00 AM

Meals on time (as per diet)

Avoid long screen time after 9 PM

Sleep: 10:0010:30 PM (Minimum 8 hrs)

1520 mins daily sunlight exposure (for Vitamin D)

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