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Chicken Fajitas With Pineapple Slaw

The document provides a recipe for Chicken Fajitas with Pineapple Slaw, designed for a female weight loss regular plan. It serves two, with a total preparation and cooking time of 40 minutes and contains 342 calories per serving. The recipe includes ingredients, nutritional information, and cooking instructions, along with tips for leftovers.

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6 views1 page

Chicken Fajitas With Pineapple Slaw

The document provides a recipe for Chicken Fajitas with Pineapple Slaw, designed for a female weight loss regular plan. It serves two, with a total preparation and cooking time of 40 minutes and contains 342 calories per serving. The recipe includes ingredients, nutritional information, and cooking instructions, along with tips for leftovers.

Uploaded by

sherbet
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Round 4, 2013 PREPARED EXCLUSIVELY FOR

Female Weight Loss Regular Plan Melissa Murray

Chicken Fajitas with Pineapple


Slaw
Serves: 2 | Prep time: 20 min | Cooking time: 20 min | 342 Cal per
serve

The smoked paprika adds a lovely charred flavour to this recipe, you
could also cook the chicken mixture on a barbecue for extra flavour.

Ingredients
2 Tortilla Wraps (80g), Wrap In Foil 2 Tablespoons Lime Juice (40g)
1 Red Onion (150g), Peeled, Sliced 1g Olive Oil Spray
1/2 Green Capsicum (50g), Thinly 2 Cups Chinese Cabbage (170g),
Sliced Shredded
300g Raw, Lean Chicken Breast, 1 Cups Fresh Pineapple, Peeled
Nutritional Information (per serve*)
Thinly Sliced (140g), Chopped
1 Pinches Smoked Paprika (2g) 100g Cherry Tomatoes, Quartered Calories 342 Cal
1 Pinches Ground Cinnamon (2g) 30g Low Fat Natural Yoghurt
Protein 39.7g

Method Fat Total 15.5g

Fat Saturated 2.1g


1. Preheat oven to 180C. Put tortillas into the preheated oven.
Combine, onion, capsicum, chicken, smoked paprika and cinnamon and half of Carbohydrates 31.1g
the lime juice in a bowl, mix well to coat the chicken. Spray with oil.
Sugars 15.0g
2. Heat a non- stick frying pan over a medium- high heat, add the chicken
mixture and cook for 5 minutes or until the chicken is tender. Sodium 105.6mg

3. Combine cabbage, pineapple, cherry tomatoes and remaining lime juice in a Dietary Fibre 8.6g
bowl.
* This recipe has 2 serves.
4. Serve the chicken fajita mix with the warm tortillas, pineapple slaw and
accompany with the low fat yoghurt.

Mish Tips

Freeze any leftover tortillas in packets of two, next time you want to use them
simply take them out of the freezer and pop them into the oven, allow a little
extra time for cooking.

Any leftover slaw can be eaten as a salad or used in wraps or on burgers.

Chinese cabbage is also known as Wombok, it is great in stir fries, soups and
salads.

Copyright 2013 12WBT Trading P/L This material is not to be copied, transferred or otherwise reproduced or re-purposed without express prior written
permission from Michelle Bridges Online. This program is all about honesty and integrity. Please respect the terms of the site, and remember that these
programs are for your personal use only.

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