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30-Day Liver Healing Diet Plan

The document outlines a 30-day meal plan consisting of breakfast, mid-morning snacks, lunch, evening snacks, dinner, and bedtime drinks. Each meal includes a variety of vegetarian dishes, focusing on ingredients like bottle gourd, moong dal, and various vegetables, along with healthy snacks and drinks. The plan promotes a balanced diet with an emphasis on hydration and nutrient-rich foods.

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lakhwindersinghveraich
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2 views5 pages

30-Day Liver Healing Diet Plan

The document outlines a 30-day meal plan consisting of breakfast, mid-morning snacks, lunch, evening snacks, dinner, and bedtime drinks. Each meal includes a variety of vegetarian dishes, focusing on ingredients like bottle gourd, moong dal, and various vegetables, along with healthy snacks and drinks. The plan promotes a balanced diet with an emphasis on hydration and nutrient-rich foods.

Uploaded by

lakhwindersinghveraich
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Day 8:00 AM (Breakfast)

Day 1 Lauki (bottle gourd) chilla + mint chutney


Day 2 Moong dal khichdi with bottle gourd
Day 3 Steamed idli with coriander chutney
Day 4 Daliya (broken wheat) with vegetables
Day 5 Besan cheela with ajwain and methi
Day 6 Soft oats with almond milk and grated apple
Day 7 Lauki (bottle gourd) chilla + mint chutney
Day 8 Moong dal khichdi with bottle gourd
Day 9 Steamed idli with coriander chutney
Day 10 Daliya (broken wheat) with vegetables
Day 11 Besan cheela with ajwain and methi
Day 12 Soft oats with almond milk and grated apple
Day 13 Lauki (bottle gourd) chilla + mint chutney
Day 14 Moong dal khichdi with bottle gourd
Day 15 Steamed idli with coriander chutney
Day 16 Daliya (broken wheat) with vegetables
Day 17 Besan cheela with ajwain and methi
Day 18 Soft oats with almond milk and grated apple
Day 19 Lauki (bottle gourd) chilla + mint chutney
Day 20 Moong dal khichdi with bottle gourd
Day 21 Steamed idli with coriander chutney
Day 22 Daliya (broken wheat) with vegetables
Day 23 Besan cheela with ajwain and methi
Day 24 Soft oats with almond milk and grated apple
Day 25 Lauki (bottle gourd) chilla + mint chutney
Day 26 Moong dal khichdi with bottle gourd
Day 27 Steamed idli with coriander chutney
Day 28 Daliya (broken wheat) with vegetables
Day 29 Besan cheela with ajwain and methi
Day 30 Soft oats with almond milk and grated apple
10:30 AM (Mid-morning snack)
Coconut water + handful of soaked almonds
Amla juice (30ml) + 1 pear
Papaya bowl
Apple + herbal liver detox tea
Warm jeera-ajwain-saunf water + 2 dates
Guava slices + tulsi leaves
Coconut water + handful of soaked almonds
Amla juice (30ml) + 1 pear
Papaya bowl
Apple + herbal liver detox tea
Warm jeera-ajwain-saunf water + 2 dates
Guava slices + tulsi leaves
Coconut water + handful of soaked almonds
Amla juice (30ml) + 1 pear
Papaya bowl
Apple + herbal liver detox tea
Warm jeera-ajwain-saunf water + 2 dates
Guava slices + tulsi leaves
Coconut water + handful of soaked almonds
Amla juice (30ml) + 1 pear
Papaya bowl
Apple + herbal liver detox tea
Warm jeera-ajwain-saunf water + 2 dates
Guava slices + tulsi leaves
Coconut water + handful of soaked almonds
Amla juice (30ml) + 1 pear
Papaya bowl
Apple + herbal liver detox tea
Warm jeera-ajwain-saunf water + 2 dates
Guava slices + tulsi leaves
1:00 PM (Lunch)
Lauki sabzi + soft rice + moong dal + salad
Tinda curry + jowar roti + bottle gourd raita (non-dairy)
Pumpkin curry + soft rice + turmeric dal
Bhindi sabzi + multigrain roti + masoor dal
Mixed vegetable khichdi + ghee (few drops) + cucumber salad
Arbi sabzi + bajra roti + palak dal
Lauki sabzi + soft rice + moong dal + salad
Tinda curry + jowar roti + bottle gourd raita (non-dairy)
Pumpkin curry + soft rice + turmeric dal
Bhindi sabzi + multigrain roti + masoor dal
Mixed vegetable khichdi + ghee (few drops) + cucumber salad
Arbi sabzi + bajra roti + palak dal
Lauki sabzi + soft rice + moong dal + salad
Tinda curry + jowar roti + bottle gourd raita (non-dairy)
Pumpkin curry + soft rice + turmeric dal
Bhindi sabzi + multigrain roti + masoor dal
Mixed vegetable khichdi + ghee (few drops) + cucumber salad
Arbi sabzi + bajra roti + palak dal
Lauki sabzi + soft rice + moong dal + salad
Tinda curry + jowar roti + bottle gourd raita (non-dairy)
Pumpkin curry + soft rice + turmeric dal
Bhindi sabzi + multigrain roti + masoor dal
Mixed vegetable khichdi + ghee (few drops) + cucumber salad
Arbi sabzi + bajra roti + palak dal
Lauki sabzi + soft rice + moong dal + salad
Tinda curry + jowar roti + bottle gourd raita (non-dairy)
Pumpkin curry + soft rice + turmeric dal
Bhindi sabzi + multigrain roti + masoor dal
Mixed vegetable khichdi + ghee (few drops) + cucumber salad
Arbi sabzi + bajra roti + palak dal
4:30 PM (Evening snack) 7:00 PM (Dinner)
Roasted makhana + ajwain water Lauki soup + moong dal cheela
Carrot sticks + hummus Pumpkin soup + soft khichdi
Herbal tea + murmura (puffed rice) Turai sabzi + soft rice + masoor dal
Homemade moong sprouts salad Daliya with spinach + beet salad
Beetroot juice (small glass) + 2 walnuts Mixed veg stew + jowar roti
Mint jeera tea + rice flakes chivda Okra curry + soft rice + light dal
Roasted makhana + ajwain water Lauki soup + moong dal cheela
Carrot sticks + hummus Pumpkin soup + soft khichdi
Herbal tea + murmura (puffed rice) Turai sabzi + soft rice + masoor dal
Homemade moong sprouts salad Daliya with spinach + beet salad
Beetroot juice (small glass) + 2 walnuts Mixed veg stew + jowar roti
Mint jeera tea + rice flakes chivda Okra curry + soft rice + light dal
Roasted makhana + ajwain water Lauki soup + moong dal cheela
Carrot sticks + hummus Pumpkin soup + soft khichdi
Herbal tea + murmura (puffed rice) Turai sabzi + soft rice + masoor dal
Homemade moong sprouts salad Daliya with spinach + beet salad
Beetroot juice (small glass) + 2 walnuts Mixed veg stew + jowar roti
Mint jeera tea + rice flakes chivda Okra curry + soft rice + light dal
Roasted makhana + ajwain water Lauki soup + moong dal cheela
Carrot sticks + hummus Pumpkin soup + soft khichdi
Herbal tea + murmura (puffed rice) Turai sabzi + soft rice + masoor dal
Homemade moong sprouts salad Daliya with spinach + beet salad
Beetroot juice (small glass) + 2 walnuts Mixed veg stew + jowar roti
Mint jeera tea + rice flakes chivda Okra curry + soft rice + light dal
Roasted makhana + ajwain water Lauki soup + moong dal cheela
Carrot sticks + hummus Pumpkin soup + soft khichdi
Herbal tea + murmura (puffed rice) Turai sabzi + soft rice + masoor dal
Homemade moong sprouts salad Daliya with spinach + beet salad
Beetroot juice (small glass) + 2 walnuts Mixed veg stew + jowar roti
Mint jeera tea + rice flakes chivda Okra curry + soft rice + light dal
9:00 PM (Bedtime drink)
Warm ajwain-saunf water (small sips)
Lukewarm jeera water
Haldi water (pinch of turmeric + black pepper in warm water)
Chamomile tea (caffeine-free)
Warm tulsi water
Mint saunf water (cooled)
Warm ajwain-saunf water (small sips)
Lukewarm jeera water
Haldi water (pinch of turmeric + black pepper in warm water)
Chamomile tea (caffeine-free)
Warm tulsi water
Mint saunf water (cooled)
Warm ajwain-saunf water (small sips)
Lukewarm jeera water
Haldi water (pinch of turmeric + black pepper in warm water)
Chamomile tea (caffeine-free)
Warm tulsi water
Mint saunf water (cooled)
Warm ajwain-saunf water (small sips)
Lukewarm jeera water
Haldi water (pinch of turmeric + black pepper in warm water)
Chamomile tea (caffeine-free)
Warm tulsi water
Mint saunf water (cooled)
Warm ajwain-saunf water (small sips)
Lukewarm jeera water
Haldi water (pinch of turmeric + black pepper in warm water)
Chamomile tea (caffeine-free)
Warm tulsi water
Mint saunf water (cooled)

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