Dadichi Public School

CBSE Class 11 – Physical Education

Annual Examination 2025

Maximum Marks: 70

Time: 3 Hours

General Instructions:

1. The question paper consists of 5 sections and 37 Questions.

2. Section A: Questions 1-18 (MCQs), 1 mark each. All questions are compulsory.
3. Section B: Questions 19-24 (Very Short Answer, 2 marks each). Attempt any 5. (60-
90 words)
4. Section C: Questions 25-30 (Short Answer, 3 marks each). Attempt any 5. (100-150
words)
5. Section D: Questions 31-33 (Case-Based, 4 marks each). Internal choice available.
6. Section E: Questions 34-37 (Long Answer, 5 marks each). Attempt any 3. (200-300
words)

SECTION A (1 × 18 = 18 Marks)

(Multiple Choice Questions – 1 mark each. All questions are compulsory.)

1. Which of the following is not a component of physical fitness?

a) Strength

b) Flexibility

c) Intelligence

d) Endurance
2. The Olympic Games are held every:

a) 2 years

b) 4 years

c) 6 years

d) 8 years

3. The headquarters of the International Olympic Committee (IOC) is in:

a) New York

b) Paris

c) Lausanne

d) London

4. Which nutrient is essential for muscle growth?

a) Carbohydrates

b) Proteins

c) Fats

d) Vitamins

5. The full form of BMI is:

a) Body Mass Indicator

b) Bone Muscle Index

c) Body Mass Index

d) Basic Metabolism Information

6. Paralympic Games are organized for:

a) Senior citizens
b) People with disabilities

c) School children

d) College students

7. Which asana is best for stress relief?

a) Savasana

b) Bhujangasana

c) Dhanurasana

d) Naukasana

8. Who is known as the “Father of the Modern Olympic Games”?

a) Major Dhyan Chand

b) Milkha Singh

c) Abhinav Bindra

d) Pierre de Coubertin

9. The first modern Olympic Games were held in:

a) 1896

b) 1900

c) 1924

d) 1948

10. Yoga originated in:

a) China

b) India

c) Japan
d) Greece

11. The term ‘Wellness’ is related to:

a) Financial success

b) Balanced physical and mental health

c) Academic performance

d) Fast running

12. Which vitamin is essential for strong bones?

a) Vitamin A

b) Vitamin B

c) Vitamin C

d) Vitamin D

13. Which one is a team sport?

a) Badminton

b) Tennis

c) Volleyball

d) Chess

14. The ideal BMI range for a healthy individual is:

a) Below 18

b) 18.5 – 24.9

c) 25 – 29.9

d) Above 30
15. Which of the following is an outdoor game?

a) Chess

b) Table Tennis

c) Basketball

d) Carrom

16. The full form of WHO is:

a) World Human Organization

b) World Health Organization

c) World Hygiene Organization

d) World Heart Organization

17. Which of the following is the best method to prevent sports injuries?

a) No warm-up

b) Proper stretching and warm-up

c) Wearing tight clothes

d) Eating junk food

18. What is the primary objective of a warm-up before exercise?

a) Improve focus

b) Increase body temperature

c) Reduce muscle mass

d) Lose weight

SECTION B (2 × 5 = 10 Marks)

(Very Short Answer Questions – Answer in 60-90 words. Attempt any 5.)
19. Define Physical Education.

20. What are the objectives of the Olympic Movement?

21. What is the role of physical activity in preventing obesity?

22. Explain any two benefits of yoga.

23. What is the importance of leadership in sports?

24. How does a balanced diet contribute to good health?

SECTION C (3 × 5 = 15 Marks)

(Short Answer Questions – Answer in 100-150 words. Attempt any 5.)

25. Explain the historical development of the Olympic Games.

26. Describe different types of yoga and their benefits.

27. Discuss the importance of teamwork in sports.

28. Explain any three methods to prevent sports injuries.

29. What is the significance of a warm-up and cool-down routine?

30. Discuss the importance of proper nutrition in maintaining fitness.

SECTION D (4 × 3 = 12 Marks)

(Case-Based Questions – 4 marks each. Attempt any 3.)

Case 1:

Rahul is a school student who spends most of his time playing video games. He avoids
physical activities and prefers eating fast food. His parents are worried about his increasing
weight. His teacher advised him to adopt a healthier lifestyle, including a balanced diet and
regular exercise.

31.1 What is the main health risk Rahul is facing?

31.2 Suggest two ways Rahul can maintain a healthy lifestyle.

31.3 How does physical activity help in reducing obesity?

31.4 Why is a balanced diet important for students?

Case 2:

Ananya is a national-level badminton player. She follows a strict fitness routine and eats a
balanced diet. She ensures proper hydration and practices yoga for flexibility.

32.1 Why is hydration important for athletes?

32.2 Which fitness component is most important for a badminton player?

32.3 How does yoga help improve sports performance?

32.4 Mention two ways Ananya can prevent sports injuries.

Case 3: (Internal Choice Available)

A school organized an inter-school sports tournament. Students participated in different

games, and the event helped them develop teamwork and leadership skills.

OR

A survey was conducted in a school about students’ physical activities. Results showed
that only 30% of students exercised regularly.

33.1 Why are inter-school tournaments important?

33.2 How do sports help in developing teamwork?

33.3 Suggest two ways to encourage students to participate in physical activities.

33.4 Why should schools focus on physical fitness programs?

SECTION E (5 × 3 = 15 Marks)

(Long Answer Questions – Answer in 200-300 words. Attempt any 3.)

34. Explain the importance of regular physical exercise in maintaining overall health.

35. Describe the significance of yoga in stress management and daily life.

36. Discuss the role of diet and nutrition in an athlete’s performance.

37. Explain different methods of fitness training and their benefits.

End of the Question Paper