SPORTS HOSTEL-THENI, FOOTBALL
Monthly Training Plan: Early Pre-Season
NOVEMBER 2024, Weeks-4
Week 1 WEEK 2
Day Morning Evening Day Morning Evening
Monday Endurance & Sprint Drills: High- Scrimmage (5v5): Focus on Monday Tactical Awareness Drills: Positional Scrimmage (5v5): Focus on
intensity running maintaining pace under fatigue adaptability tactical discipline
Tuesday Pressing Drills: High press and 8v8 Game: Sustained pressure Tuesday Counter-Pressing in Game Situations 8v8 Game: Sharp decision-
recovery with counter-attacks making on and off the ball
Wednesday Strength & Conditioning: Core, Small-Sided Games: Emphasis on Wednesday Positional Responsibility: Maintaining Scrimmage: Tactical
agility, balance physical resilience shape under pressure adjustments and awareness
Thursday Decision-Making Under Fatigue Controlled Scrimmage: Rapid Thursday Intensity & Game Speed Simulation Situational Game: Emphasis
transitions under pressure on game pace and control
Friday Team Cohesion Drills: Full-Field Scrimmage: Team Friday Strength Training: Muscle endurance Scrimmage: Focus on strength
Communication and unity support and high tempo for long matches application in gameplay
Saturday Practice Match Preparation: Focus Practice Match: Real-time Saturday Match Preparation: Review tactics, Practice Match: Focus on
on pace and endurance adjustments under high intensity set pieces tactical cohesion and
competitive edge
Sunday Rest Day Rest Day Sunday Rest Day Rest Day
Week 3 WEEK 4
Monday Anticipation Drills: Reading Small-Sided Game: Focus on fast Monday Simulated Match Conditions: High- Full-Field Scrimmage: Focus
opponent's moves reactions intensity game scenarios on executing game plan
Tuesday Reaction Speed & Quick Decision- Scrimmage: Situational awareness Tuesday Set Piece Precision: Finalizing Situational Game: Focus on
Making in real-time scenarios attacking and defensive set pieces set piece responses
Wednesday In-Game Communication: Verbal Controlled Game: Emphasis on Wednesday Positional Drills: Fine-tuning Scrimmage: Last adjustments
cues for positioning team communication positional awareness in positioning
Thursday Mental Toughness Under Pressure Game Simulation: Decision- Thursday High-Intensity Transition Drills Controlled Game: Fast
making in high-stress situations transitions with real-time
feedback
Friday Dynamic Strength: Fast-twitch Scrimmage: High-energy play with Friday Mental Visualization: Strategy review Team Walkthrough:
muscle conditioning fast recovery intervals and mental rehearsal Visualizing game scenarios
Saturday Game Plan Review: Reinforce Practice Match: Focus on mental Saturday Final Match Preparation: Review key Practice Match: Execution of
communication, adaptability and physical endurance roles and focus areas full competition strategy
Sunday Rest Day Rest Day Sunday Rest Day Rest Day
COACH SIGNATURE DS &YWO,THENI
