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Q1 PDF WK5 PERDEV G12 Lesson 3 Developing The Whole Person

The document outlines five areas of personal development: Physical, Cognitive, Emotional, Social, and Spiritual, emphasizing the importance of nurturing each area for overall well-being. It provides strategies for improvement in each category and encourages self-reflection on personal growth. Additionally, it includes an assignment for a personal development activity and a challenge to strengthen each dimension over a week.

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Jovi Macabuhay
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17 views26 pages

Q1 PDF WK5 PERDEV G12 Lesson 3 Developing The Whole Person

The document outlines five areas of personal development: Physical, Cognitive, Emotional, Social, and Spiritual, emphasizing the importance of nurturing each area for overall well-being. It provides strategies for improvement in each category and encourages self-reflection on personal growth. Additionally, it includes an assignment for a personal development activity and a challenge to strengthen each dimension over a week.

Uploaded by

Jovi Macabuhay
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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PHYSICAL

PHYSICAL
Per Dev- Lesson 3

DEVELOPING THE
WHOLE PERSON:
FIVE AREAS OF PERSONAL
DEVELOPMENT

Prepared by:
Date: June , 2025
Ms. Ma. Janine Canitan
LESSON OBJECTIVES

Identify the Display a sense of Share personal


areas of awareness of one’s examples for
personal own personal each area of
development. development. development.
FIVE AREAS OF PERSONAL DEVELOPMENT

Physiological Social Cognitive Emotional Spiritual


Development Development Development Development Development
WHICH PART OF
YOURSELF HAVE YOU
FOCUSED ON THE MOST?
WHICH PART DO YOU
SOMETIMES NEGLECT?
PHYSICAL DEVELOPMENT

Taking care of your body


through healthy habits
that improve your
strength, energy, and
overall physical health.
HOW DO YOU TAKE CARE
OF YOUR BODY? WHAT
HAPPENS WHEN YOU
DON’T?
PHYSICAL DEVELOPMENT
Ways to improve
• Eat nutritious meals regularly.
• Get 7–8 hours of sleep
• Exercise or move your body daily
(walk, stretch, dance)
• Practice good hygiene
• Drink enough water
COGNITIVE DEVELOPMENT

Improving your ability to


think, learn, reason,
remember, and make
decisions.
WHAT ARE WAYS YOU
KEEP YOUR MIND ACTIVE
AND GROWING?
COGNITIVE DEVELOPMENT
Ways to improve
• Read books or articles that interest you
• Solve puzzles, play logic games, or try brain teasers
• Reflect on your experiences through journaling
• Ask questions and stay curious
• Review your school lessons and study regularly
EMOTIONAL DEVELOPMENT

Understanding, expressing,
and managing your
emotions in a healthy and
respectful way.
DO YOU KNOW HOW TO
NAME YOUR EMOTIONS?
HOW DO YOU DEAL WITH
THEM?
EMOTIONAL DEVELOPMENT
Ways to improve
• Name your emotions (e.g., sad, excited, angry)
• Talk to someone you trust about how you feel
• Write about your feelings in a journal
• Practice breathing or calming exercises
• Allow yourself to cry, laugh, or rest when needed
SOCIAL DEVELOPMENT

Building and maintaining


healthy relationships with
others through communication,
cooperation, and respect.
WHAT MAKES A PERSON
SOCIALLY HEALTHY? HOW
DO YOU MAINTAIN GOOD
RELATIONSHIPS?
SOCIAL DEVELOPMENT
Ways to improve
• Listen actively when others speak
• Show respect to classmates, friends, and family
• Join group activities or school clubs
• Help others and be kind without expecting anything
in return
• Set healthy boundaries (say no when needed)
SPIRITUAL DEVELOPMENT

Connecting with your


values, beliefs, purpose,
and inner peace—whether
through religion, nature, or
personal reflection.
WHAT GIVES YOUR LIFE
MEANING? WHAT ARE THE
VALUES THAT GUIDE YOUR
ACTIONS?
SPIRITUAL DEVELOPMENT
Ways to improve
• Pray or meditate in silence
• Reflect on your values and choices
• Spend quiet time alone
• Do acts of kindness or service
• Be grateful—list things you’re thankful for each day
EXIT TICKET
“Today I realized that developing
the whole person means
_____________________.
The part of me I want to focus on
more is ________________ because
________________.”
OnE WEEK, FIVE
WAYS CHALLENGE
For 5 days, do one simple task each day to strengthen a different
dimension. Take a picture of you doing the task for each dimension.
Example:
• Monday – Physical: Do 15 mins of stretching
• Tuesday – Emotional: Write down 3 things you’re feeling
• Wednesday – Social: Compliment or talk kindly to someone
• Thursday – Cognitive: Read an article or reflect
• Friday – Spiritual: Meditate or write a gratitude list
ASSIGNMENT
Bring art materials tomorrow
for the Personal Development
Activity.
• Long Vellum Board
• Coloring Materials
LESSON OBJECTIVES

Identify the Display a sense of Share personal


areas of awareness of one’s examples for
personal own personal each area of
development. development. development.
Per Dev - Lesson 2

All of these parts are important. If one is


neglected, the others are affected too.
To become the best version of yourself,
develop all areas—not just your grades
or your body, but your heart, your mind,
your relationships, and your spirit.

THANK YOU!
Date: June, 2025

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