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It Girl Workout

The document outlines a weekly body training schedule for an 'IT-Girl' focusing on home workouts. It includes weight gain exercises on Monday and Thursday, Pilates on Tuesday and Friday, kickboxing on Wednesday and Saturday, and a combination of dance and yoga on Sunday. This plan promotes a balanced fitness routine throughout the week.

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tiyasachowdhury473
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69 views1 page

It Girl Workout

The document outlines a weekly body training schedule for an 'IT-Girl' focusing on home workouts. It includes weight gain exercises on Monday and Thursday, Pilates on Tuesday and Friday, kickboxing on Wednesday and Saturday, and a combination of dance and yoga on Sunday. This plan promotes a balanced fitness routine throughout the week.

Uploaded by

tiyasachowdhury473
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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IT -GIRL BODY TRAINING AT HOME

• MONDAY-WEIGHT GAIN
EXERCISE

• TUESDAY---PILATES

• WEDNESDAY---KICKBOXING

• THURSDAY- WEIGHT GAIN


EXERCISE

• FRIDAY-PILATES

• SATURDAY-KICKBOXING

• SUNDAY-DANCE+YOGA

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