Water soluble

Beriberi – Two types:

Deficiency
- Essential for carbohydrate metabolism.

Functions
‫موجوده في الـ‬

B1
Thiamine
‫ بتاع‬outer layers
‫الحبوب زي الرز‬
‫والقمح والخميره‬
- It acts as a coenzyme (TPP) for enzymes
involved in oxidative decarboxylation
- Wet Beriberi:
edema- ‫وقلب بايظ‬
reactions. - Dry Beriberi:
‫والحبوب عمتا‬
numbness, ‫بيعمل مشاكل ف االعصاب والعضالت وشلل‬

،‫موجوده في الـ الحبوب‬ Oral health effects:

Deficiency
Functions
B2
،‫والبقوليات‬ - Active forms (FMN, FAD) act as • Angular stomatitis (mouth sores at the corners).
،‫والخضروات الورقية‬ • Cheilosis (red, swollen, and cracked lips).
hydrogen carriers in oxidation-reduction •
،‫ والبيض‬،‫والخميرة‬ Glossitis (inflamed, magenta-colored tongue).
Riboflavin ‫ واللحوم‬،‫والحليب‬ reactions. • Bloodshot eyes and dermatitis.

.‫العضوية‬ ‫التهااابات يا صحبي التهابات‬

- Pellagra – The 3 D’s:

B3

Deficiency
Functions

‫موجوده في الـ‬ - Essential for energy metabolism. Dermatitis – Skin inflammation.

،‫ والبقوليات‬،‫الحبوب‬ Diarrhea – Gastrointestinal distress.
Niacin ،‫ والكبدة‬،‫والخميرة‬
- Helps in fat synthesis and reducing
Dementia – Neurological symptoms.
Preventive Factor .‫ واللحوم‬،‫واالسماك‬ harmful lipid levels. - Niacin therapy can cause gingival and
Pellagra dental pain as a side effect.

Oral health effects:

Deficiency
Functions

‫موجوده في الـ‬ - amino acid metabolism.

B6
Pyridoxine
،‫ والبقوليات‬،‫الحبوب‬
،‫ والكبدة‬،‫والخميرة‬
.‫ واللحوم‬،‫واالسماك‬
- neurotransmitter synthesis.
- Glossitis (inflamed tongue).
- Mouth sores resembling niacin deficiency.
Neurological symptoms:
- hemoglobin production. Depression, irritability, and in severe cases,
seizures in children.

Egg White Injury Syndrome:

Deficiency
Functions

B7
Vitamin H
‫موجوده في الـ‬
،‫ والبقوليات‬،‫الحبوب‬
،‫ والكبدة‬،‫والخميرة‬
Raw egg whites contain avidin, which
binds biotin and prevents its absorption.
‫هو أصال نادر انو ينقص‬
.‫ واللحوم‬،‫واالسماك‬ ‫بس لو نقص ف هيسبب تساقط شعر واكتئاب والتهابات‬
Biotin ‫للجلد وحوارات كدا‬

Megaloblastic anemia
Deficiency

- Essential for DNA synthesis, cell growth,

Functions

B9
‫موجود في الـ‬
(large, immature red blood cells).
‫الخضروات الورقية‬ and prenatal health.
Oral health effects:
Folic Acid ‫الي لونها اخضر‬ - Supports oral mucous membrane • Glossitis (swollen, red tongue).
Folacin integrity. • Increased risk of mouth ulcers.

- Fat metabolism Pernicious anemia

Deficiency
Functions

B12
Cyanocobalamin
- myelination of nerve fibers
- red blood cell formation
(megaloblastic anemia).
Neurological symptoms
Numbness, tingling, and degeneration of the spinal cord.
- nervous system health. Oral health effects