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The Best Running Hat For 2025 - National Geographic

The article from National Geographic highlights the best running hats for 2025, emphasizing the importance of lightweight, breathable materials and individual style. It features top picks for various categories, including the Ciele Athletics GoCap as the overall best choice. The guide also provides insights on selecting the right hat based on fit, material, and sun protection features.

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0% found this document useful (0 votes)
27 views38 pages

The Best Running Hat For 2025 - National Geographic

The article from National Geographic highlights the best running hats for 2025, emphasizing the importance of lightweight, breathable materials and individual style. It features top picks for various categories, including the Ciele Athletics GoCap as the overall best choice. The guide also provides insights on selecting the right hat based on fit, material, and sun protection features.

Uploaded by

PoPo Millan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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7/12/25, 5:53 PM The best running hat for 2025 | National Geographic

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LIFESTYLE

Need a running hat that can keep up with you?


Here are a few experts love.
Our journalist—and three-time marathoner—did the hard work of finding the lightweight,
breathable caps every runner needs.

PHOTOGRAPH BY HALFPOINT IMAGES, GETTY I MAGE S

By Ada Tseng
April 25, 2025

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By clicking on the featured links, visitors will leave nationalgeographic.com and be
directed to third-party e-commerce sites that operate under different terms and privacy
policies. As a participant in multiple affiliate marketing programs, National Geographic
will earn a commission for certain purchases. See full disclaimer below.*

You can wear any hat or cap while running, but not all are designed for
performance. If you’re ready to step up your game, it’s time to find a running
hat that can keep up.

Running hats are typically designed to temper the heat that your head
generates while you’re pounding the pavement. Different brands have their
own technologies for fast-drying, sweat-wicking, and cooling materials that
are usually incorporated into the crown and sweatbands. They’re often made
with light synthetic fabrics for comfort and mixed with mesh for
ventilation.

In recent years, as running communities have grown, running hats have also
become a way to showcase your individual personality. You might be drawn
to the cap with the crazy pattern, so you stand out in a race. Perhaps you
want to support a brand with an inspiring story. Or maybe a hat with an ice
cream graphic makes you feel like a kid again.

I’ve been a runner for almost 30 years. I always wear a hat while running
outdoors, to minimize sun damage to my face. For this guide, I polled and
interviewed running experts and scrolled through data from third-party
reviews. I also tested some of the final picks as I was training for my third
marathon. My overall favorite is the Ciele Athletics GoCap. It’s a classic for
good reason: It’s lightweight and made with soft, high-quality fabric. It also
has UPF protection and looks good on anyone.

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But every runner is different, so I’ve rounded up top picks that can suit
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different needs. Choose the hat that feels like you—and makes you want to
get out and run.

Our picks for the best running hats


• Best running hat overall: Ciele Athletics GoCap
• Best running hat for women: Lululemon Fast and Free Ponytail
Running Hat, Oiselle Foldable Roga Cap
• Best running hat for men: Nike Featherlight Cap, Outdoor Research
Swift Cap
• Best running bucket hat: Sunday Afternoons Vaporlite Tempo Bucket
Hat
• Best trail running hat: Territory Running Co. Runners of the Wild
Long Haul Cap; Adidas Terrex Climacool 5-panel graphic cap
• Best running trucker hat: Patagonia Duckbill Running Trucker Hat
• Best 5-panel running hat: Runnr Distance Running Hat, New Balance
6-Panel Pro Run Hat
• Best winter running hat: REI Co-op Active Pursuits Earflap Hat
• Best mesh running hat: Janji Hatchback Mesh Cap
• Best lightweight running hat: Soar Run Cap, On Lightweight Cap
• Best fun fashion running hat: Sprints OG Hat
• Best running hat for visibility: Headsweats Reflective Running Hat
• Best running hat for ultimate sun protection: Fractel L-Sahara
Legionnaire Hat; Outdoor Research Sun Runner Cap

The best running hats


When shopping for a running hat, it’s important to make sure it fits the
circumference and shape of your head. Look for lightweight, quick-drying
materials like polyester and nylon. Breathable elements such as mesh or
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holes are key for airflow. Besides effectively keeping sweat out of your eyes,
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sweatbands should feel comfortable against skin.

Not all running hats have it, but UPF sun protection is a bonus—absent that,
go for darker colors. In our opinion, running hats that you can toss in the
washing machine will likely do a better job of getting you out the door than
ones you have to handwash.

Best running hat overall: Ciele Athletics GoCap

P H OTO G RA P H C O U RT E SY A M A ZO N

Ciele Athletics GoCap


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BUY IT NOW ON AMAZON Subscribe

Why we like it: Ciele GoCaps have been popular with runners since the
Canadian company launched in 2014, with hats made of soft, breathable
“Coolmatic” fabric and eye-catching color-block designs. “Ciele was one of
the brands that really started pushing style,” says Colorado-based running
journalist Brian Metzler, “and they did a good job creating a look and vibe
that was youthful and cool.”

The GoCap has a reinforced front panel, which helps the cap maintain its
shape. The rims adjust from a flat or curved silhouette and stay put.
Reflective detailing helps with visibility during night runs, while designs
from monochromatic hues to zebra stripes make day runs fun.

Keep in mind: The clasp in the back is hard to adjust, but once fitted, you can
secure the strap into the circumference of the cap. The GoCap is expensive
for a running cap, but the company says each comes with a “million miles
guarantee” that repairs, refunds, or replaces your hat, if necessary.

Product details: Fabric: 100% recycled polyester, according to the brand |


Head circumference: 22.8 in. | Weight: 2.2 oz. | Sizes: One size | Colors: 100+ |
UPF: 40+ on the brim, front panel, and back panel | Machine washable: Yes
Best running hats for women: Lululemon Fast
and Free Ponytail Running Hat, Oiselle Foldable
Roga Cap

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P H OTO G RA P H C O U RT E SY LU LU L E MO N

Lululemon Women’s Fast and Free Ponytail Running


Hat

BUY IT NOW AT LULULEMON

Oiselle Foldable Roga Cap

BUY IT NOW AT OISELLE

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Why we like it: The Lululemon Fast and Free Ponytail Running Hat is, bySubscribe
far,
the softest hat of the bunch. It’s lightweight and stretchy and has a larger,
wider opening in the back so women can pull up their ponytails at any
height.

I also like the Oiselle Foldable Roga cap for women. Oiselle is a running
apparel company designed by and for women that claims to put careful
consideration into its products. The brim folds in half and secures neatly
with a built-in elastic so you can easily stick the hat in a pocket. A tiny zip
pocket in the crown is handy for storing an ID, a credit card, or a key. I like
that the crown has a cute bird pattern on the side that acts as a reflector for
safety and visibility.

Keep in mind: Some reviewers say these hats fit smaller heads better. Neither
hat provides UPF protection. The ventilation on the Lululemon Fast and Free
isn’t as good as other models.

Product details for Lululemon Fast and Free Ponytail Running Hat: Fabric:
82% nylon, 18% Lycra elastane (lining); 86% recycled polyester, according to
brand, 14% elastane (body) | Sizes: One size | Colors: 6 | UPF: No | Machine
washable: No
Product details for Oiselle Foldable Roga Cap: Fabric: 100% polyester | Sizes:
One size | Colors: 5 | UPF: No | Machine washable: No

(8 of the best running shoes for women)

Best running hat for men: Outdoor Research


Swift Cap, Nike Dri-Fit Club Unstructured
Featherlight Cap

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P H OTO G RA P H C O U RT E SY Z A P P O S

Outdoor Research Swift Cap

BUY IT NOW AT ZAPPOS

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P H OTO G RA P H C O U RT E SY N I K E

Nike Featherlight Hat

BUY IT NOW AT NIKE

Why we like it: Reviewers consistently praise the Outdoor Research Swift Cap
for its lightweight, comfortable, and breathable build. The crown is
completely unstructured (you can scrunch it inside your fist without altering
the fit), and it’s made of one layer of tightly woven mesh, with a thin center
strip of recycled nylon over the top. One Zappos reviewer compared it to a

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camping tent: “mesh at the top for airflow, covered by a solid sheet of
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material for sun protection.”

The Nike Dri-Fit Club Unstructured Featherlight Cap is another classic


choice for men. It conforms to your head and has thin strips of mesh peeking
out of the crown for ventilation. Nike Dri-Fit is a tried-and-true polyester
fabric used for most of the company’s apparel, including T-shirts, shorts,
leggings, undergarments, socks—and hats. It also comes in multiple sizes.

Keep in mind: These caps have simple designs; they’ll help you fit in, rather
than stand out.

Product details Outdoor Research Swift Cap: Fabric: 100% nylon | Head
circumference: 23 in. | Bill length: 2.8 in. | Sizes: One size | Colors: 14 | UPF:
40+ | Machine washable: Yes

Product details for Nike Dri-Fit Club Unstructured Featherlight Cap: Fabric:
100% polyester | Sizes: S/M, M/L, and L/XL | Colors: 9 | UPF: No | Machine
washable: No
(8 of the best running shoes for men)

Best running bucket hat: Sunday Afternoons


Vaporlite Tempo Bucket Hat

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P H OTO G RA P H C O U RT E SY A M A ZO N

Sunday Afternoons Women’s Vaporlite Tempo


Bucket

BUY IT NOW ON AMAZON

Why we like it: “Bucket hats are really popular among trail runners now,”
says Metzler. “It keeps sun off of your neck and prevents your ears from
getting sunburned.” The Sunday Afternoons Vaporlite Tempo Bucket Hat is
a soft and stylish option for longer runs. The smooth VaporLite fabric has

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semicircle vents on each side of the crown, which offers plenty of airflow for
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those hot, sunny days.

Extra features include reflective adornments across the brim for visibility, a
cinch to fasten the hat to your head, and a lock to secure your shades. Even
better for a bucket hat—it’s crushable, so it’s easy to pack away in your bag,
jacket, or pocket.

Keep in mind: Bucket hats provide a looser fit, counting on the chin strap to
keep the hat from blowing away. Some might not like the feel of the
adjustable cord bouncing around during a workout.

Product details: Fabric: 100% polyester, excluding decorations | Weight: 2 oz.


| Brim length: 2 in. | Sizes: M-L | Colors: 5 | UPF: 50+ | Machine washable: No

Best trail running hat: Territory Running Co.


Runners of the Wild Long Haul Cap; Adidas
Terrex Climacool 5-panel graphic cap

Territory Run Co. Runners of the Wild Long Haul


Cap

BUY IT NOW AT TERRITORY RUN CO.

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P H OTO G RA P H C O U RT E SY A D I DA S

Adidas Terrex Climacool 5-Panel Graphic Cap

BUY IT NOW AT ADIDAS

Why we like it: The Territory Running Co. specializes in trail running gear
and the Long Haul Cap displays the company’s attention to detail. This hat
has five panels dotted with holes to help keep you cool. The flexible brim
scrunches down, so you can pop it in your pocket, while taking a snack break
in a shady grove. Reviewers praise this hat’s durability during 50Ks.

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With its proprietary sweat-wicking technology, the Terrex Climacool five-


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panel graphic cap is another great choice for trail running. Terrex is Adidas’
outdoor sports line with apparel designed for adventure activities. This
graphic cap has a playful stripe pattern and semicircle mesh vents on each
side of the crown.

Both hats have UPF protection, which is an important consideration for trail
runners who are often exposed to intense sun.

Keep in mind: Runners who want a hat with a subtler design can look into
monochromatic Terrex Climacool 5-panel Solid hats.

Product details for Territory Running Co. Runners of the Wilds Long Haul
Cap: Fabric: 100% polyester | Head circumference: Up to 22.8 in. when
stretched out | Weight: 1.8 oz. | Sizes: One size | Colors: 10 | UPF: 40+ on the
brim, front panel, and back panel | Machine washable: Gentle cycle, but
brand recommends handwashing

Product details for Adidas Terrex Climacool 5-panel graphic cap: Fabric: 90%
recycled polyester, according to brand, 10% elastane | Head circumference:
23 in. | Bill length: 2.8 in. | Sizes: One size for each youth, women, men, and
large | Colors: 2 | UPF: 40+ on the brim, front panel, and back panel | Machine
washable: Yes
(Pro runners and eye experts love these 11 running sunglasses)

Best running trucker hat: Patagonia Duckbill


Running Trucker Hat

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P H O T O G R A P H C O U R T E S Y PATA G O N I A

Patagonia Duckbill Running Trucker Hat

BUY IT NOW AT PATAGONIA

Why we like it: The Patagonia Duckbill Running Trucker hat has sweat-
wicking materials and a mesh crown with large holes for ventilation. The
foam brim has a black underside that helps reduce eye strain and glare.
While the hat is foldable, flexible, and lightweight, it has a sturdy front panel
to keep the trucker-hat look.

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In accordance with Patagonia’s widely known commitment to the


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environment, the front crown and bill of this trucker hat is made of recycled
fishing nets. Additionally, the hat is made with a finish that’s free of
polyfluoroalkyl substances, which can harm wildlife and contaminate water
sources.

Keep in mind: Trucker hats generally aren’t as practical for running as other
styles. The large holes may let in more UV rays and burn your scalp, which
may impact runners with thin hair or shaved heads.

Product details: Fabric: NetPlus recycled nylon faille and recycled polyester
mesh, according to the brand | Weight: 2.2 oz. | Sizes: One size | Colors: 5 |
UPF: None | Machine washable: Yes
Best 5-panel running hat: Runnr Distance
Running Hat, New Balance 6-Panel Pro Run Hat

Rnnr Distance Hat

BUY IT NOW AT RNNR

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P H OTO G RA P H C O U RT E SY N E W BA L A N C E

New Balance 6 Panel Pro Run Hat

BUY IT NOW AT NEW BALANCE

Why we like it: Runnr hats are known for their lively designs, from scribble
fonts to graffiti-inspired patterns and cartoon rabbits. The brand’s SPDwick
performance fabric is quick-drying. We like that the side mesh panels have
large holes for extra ventilation during hard runs. Charitable runners may
also appreciate that Runnr says it donates a portion of its profits to local
youth running programs.

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Yuta Sano, a runner and general manager of Sports Basement in California,


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recommends Runnr hats in general because of their moisture mitigation. He
owns a pink-and-blue tie-dye Rnnr Pacer hat that “does a good job keeping
sweat away from my eyes,” he adds. The Distance hat is taller and has more
coverage, while the Pacer is floppier and molds to your head.

The New Balance 6-Panel Pro Run Hat is another great option. The front
panel is divided into two, creating an extra sixth panel and round silhouette
on top that conforms to the shape of your head. The crown is crushable and
soft, almost silky, and the brim is curved and sturdy.

Keep in mind: The larger mesh holes in both hat models might let in more
UV rays.

Product details for Runnr Distance Running Hat: Fabric: 100% polyester |
Head circumference: 22 in. (standard), 22.8 in. (large) | Bill length: 2.8 in. |
Weight: 2.1 oz. | Sizes: Standard and large | Colors: 10 | UPF: 40+ on solid
panels | Machine washable: No

Product details for New Balance 6-Panel Pro Run Hat: Fabric: 100% polyester
| Sizes: One size | Colors: 2 | UPF: 50 | Machine washable: No

(The best trail running shoes, according to ultramarathoners)

Best winter running hat: REI Co-op Active


Pursuits Earflap Hat

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P H OTO G RA P H C O U RT E SY R E I

REI Co-op Active Pursuits Earflap Hat

BUY IT NOW AT REI

Why we like it: The REI Co-op Active Pursuits Earflap hat has a thin layer of
fleece for those extra-cold running days. It’s both wind-resistant and water-
resistant, plus it has subtle ear flaps that tuck into the sides when they’re not
needed.

Keep in mind: It only comes in one color, and some reviewers say the size
runs small.
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Product details: Fabric: 47% recycled polyester, according to the brand, and
53% polyester | Head circumference: 22 to 23.6 in. | Bill length: 2.8 in. | Sizes:
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One size | Colors: 1 | UPF: No | Machine washable: Yes

Best mesh running hat: Janji Hatchback Mesh


Cap

P H OTO G RA P H C O U RT E SY JA N J I

Janji Hatchback Mesh Cap

BUY IT NOW AT JANJI

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Why we like it: The Janji Hatchback Mesh Cap has a shorter front panel, Subscribe
while the rest of the crown is made of an ultra-light micromesh that’s praised
by reviewers for being both fast-drying and cooling.

The crushable, foam brim easily packs away. The back has an adjustable
bungee cord to ensure a snug fit. We love that the fabric used to make this
hat is Bluesign-certified.

Keep in mind: A mesh hat isn’t the best choice for colder weather. Mesh is
usually not as durable as solid fabrics. This hat doesn’t have UPF protection.

Product details: Fabric: 88% recycled polyester, according to the brand, 12%
elastane | Weight: 1 oz. | Sizes: One size | Colors: 3 | UPF: None | Machine
washable: Not listed
Best lightweight running hat: Soar Run Cap, On
Lightweight Cap

Soar Run Cap

BUY IT NOW AT SOAR RUNNING

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P H OTO G RA P H C O U RT E SY O N RU N N I N G

On Lightweight Cap

BUY IT NOW AT ON RUNNING

Why we like it: The Soar Run Cap is so light, it almost feels like paper. It’s
actually made of polyester and has an adjustable elastic cord at the back for a
snug fit. One nifty detail: it’s designed with a longer bill that flips up at a 45-
degree angle so it’s easier to see when you’re running uphill. Ventilation
holes on both sides of the crown provide breathability and cooling effects.

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Another popular lightweight hat is the On Lightweight Cap, which also has
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ventilation holes on the side of the crown. Reviewers praise it for its smooth,
matte material, and quick-drying technology—particularly great for sudden
sprinkles.

Keep in mind: These are among the most expensive hats on this list and may
feel too light for some.

Product details for Soar Run Cap: Fabric: 100% polyester | Weight: 1 oz. |
Sizes: One size | Colors: 8 | UPF: None | Machine washable: Yes
Product details for On Lightweight Cap: Fabric: 100% recycled polyester,
according to the brand | Weight: 2 oz. | Sizes: One size | Colors: 5 | UPF: None |
Machine washable: No
(These are the 9 of the best Hoka running shoes)

Best fun fashion running hat: Sprints OG Hat

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P H OTO G RA P H C O U RT E SY H O L A B I R D S P O RT S

Sprints O.G. Hat

BUY IT NOW AT HOLABIRD SPORTS

Why we like it: Sprints is known for making hats with an extensive gallery of
fun, patterned designs—there are 70 options for the OG hat alone. Besides
animals and foods, Sprints also has designs celebrating cities from Austin to
Miami. If you don’t like any of the existing looks, you can upload your own.

But this hat has much more going for it than just fun aesthetics. Reviewers
praise them for their lightweight, comfortable, and quick-drying
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construction.
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Keep in mind: Runners who are out in the sun for longer periods of time may
benefit from a hat with UV protection.

Product details: Fabric: 100% polyester | Head circumference: 22.8 in.,


expanding to 24.3 in. | Sizes: One size | Colors: 70 | UPF: None | Machine
washable: Yes
Best reflective running hat: Headsweats
Reflective Running Hat

Headsweats Reflective Running Hat

BUY IT NOW AT HEADSWEATS

Why we like it: The Headsweats Reflective Running Hat prioritizes visibility,
not only with a reflective trim around the entire cap, but also with
fluorescent colors. They’re made with Eventure knit fabric, which has sweat-
wicking and cooling properties. The dark underside on the bill helps shade
your eyes from the sun.

If you’re not into the neon look, Headsweats also has a variety of other color-
block and vintage designs. But their most unique hat is the performance ice
hat, which has pockets you can fill with ice cubes on those extra scorching
days.

Keep in mind: At about $25, this hat is less expensive than other hats on this
list, making it a good option for budget-conscious shoppers. It doesn’t have
UV protection.

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Product details: Fabric: 100% polyester | Sizes: One size | Colors: 12 | UPF:Subscribe
None | Machine washable: Yes

(Running in cold weather? Here’s what you need to run comfortably)

Best running hat for ultimate sun protection:


Fractel L-Sahara Legionnaire Hat; Outdoor
Research Sun Runner Cap

Fractel L-Sahara Legionnaire Hat

BUY IT NOW AT FRACTEL

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P H OTO G RA P H C O U RT E SY Z A P P O S

Outdoor Research Sun Runner Cap

BUY IT NOW AT ZAPPOS

Why we like it: Sano says hats with capes are increasingly popular with
runners who go long distances. “If you’re gonna do a 5K or 10K, sunscreen
will probably do it for you. But if you're out four hours in really sunny, bright
conditions, you can get sunburned,” he says.

With this type of hat, you can let the flaps hang in back like a cape or secure it
so it covers parts of your cheek that the brim may miss.
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The Fractel L-Sahara Legionnaire Hat is made of the brand’s recycled


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Repreve lightweight mesh that’s soft and stretchy. Jess Mena-Garcia, a
running coach and physical therapist who leads SoCalTrail events in
California, recommends the fit of Fractel hats in general. “They have a nice-
sized brim, and they dry well,” she says, adding that they don’t lose their
shape after a wash.

The Outdoor Research Sun Runner Cap is another good choice. It has
ventilated side panels on the crown, and the soft nylon cape has elastic
banding in the back to ensure a secure fit. It’s also customizable: you can
detach the flaps to wear it as a regular cap or detach the chin cord if you’d
rather wear the flaps loose for more ventilation.

Keep in mind: The flaps may not look the coolest, but this hat is for the
runner who prioritizes function over style.

Product details for Fractel L-Sahara Legionnaire Hat: Fabric: 100% recycled
polyester, according to the brand | Head circumference: 23.2 in. (S/M), 24.4
in. (L/XL) | Sizes: S/M, S/M with ponytail hole, X/XL | Colors: 2 for L-Sahara;
18 for Legionnaire | UPF: 50+ on panels | Machine washable: Yes

Product details for Outdoor Research Sun Runner Cap: Fabric: 60% recycled
nylon, according to the brand, 40% nylon | Brim length: 2.8 in. | Cape length:
10.8 in. | Weight: 3 oz. | Sizes: S, M, L, XL | Colors: 6 | UPF: 40+ | Machine
washable: Yes
How we chose the best running hats
I’ve been a runner for almost 30 years, and I always wear a hat for sun
protection. For this guide, I talked to running experts, polled my running
friends, consulted third-party reviews, and tested samples myself while
training for my third marathon.
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• Third-party reviews: I scoured customer reviews, expert analysis, best-ofSubscribe


lists, and video commentary on running hats.

• Expert opinions: I got advice from Brian Metzler, a Colorado-based running


journalist and content strategist who is a videographer for the L.A. Marathon;
Yuta Sano, a runner and general manager of Sports Basement in California;
and Jess Mena-Garcia, a running coach, physical therapist, and leader of
SoCalTrail events in California.

• Informal polling: I chatted with family, friends, run club members, and
running apparel associates about the hats they recommend.

• Testing: I received samples of many of the products.


Tips for buying a running hat
Fit
A good fit considers not only the shape and circumference of your head, but
also the volume of your hair. Most hats have an adjustable strap or cord to
make sure the hat doesn’t move while you’re bouncing up and down, but it
shouldn’t feel tight or leave any marks on your forehead after you take it off.
Most of the hats on our list are adjustable in some way. Keep in mind that a
hat’s fit can change over time and after many washes.

Materials
Running hats are commonly made from polyester and nylon because these
materials are lightweight, quick-drying, and sweat-wicking. Polyester often
feels smoother, while nylon feels silkier. Mesh is commonly used alongside
polyester and nylon because it provides extra ventilation and breathability.

Sweatband
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The sweatband does more than help keep sweat from dripping into your
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eyes. It can also play a role in comfort.

Brim
The length of the brim determines how much shade you get and how heavy
the hat feels while you’re running. Some hats, like our top pick, the Soar Run
Cap, have bills that flip up for when you need an unobstructed view of the
sky or when you’re tackling a hill.

UV Protection
Any hat helps provide shade from the sun, but a UV-protective running cap
is better for preventing sunburn and skin damage, especially for running
hats that are lighter colors or made with lightweight fabrics. It’s a greater
consideration if you don’t have as much hair to protect your scalp from
getting burned.

Runners especially concerned with sun damage may want to consider a


bucket hat, like our top pick the Sunday Afternoons Vaporlite Tempo
Bucket Hat, or a cap with flaps, such as our favorites, the Fractel L-Sahara
Legionnaire Hat and Outdoor Research Sun Runner Cap.

Weather
People who run in windier weather may want to choose snug hats with
shorter brims. Rainy weather runners should look for hats made with water-
repellent materials like tight fabric weaves or coatings like DWR. Winter
runners would do well to wear hats that cover their ears for extra protection
against freezing temperatures. The REI Co-op Active Pursuits Earflap Hat
may be a good choice.

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Washability Subscribe

Choosing a hat that’s machine washable or must be handwashed is a matter


of preference. Whichever method you choose, it's important to wash your
running hat regularly to prevent the buildup of sweat, oil, and odors.
Usually, it’s best to air dry.

Frequently asked questions


Why wear a hat while running?
A hat protects you from the elements. It can help shield you from UV rays,
keep rain from getting in your eyes, and help prevent heat loss in the winter.
It doesn’t hurt that they’re also in vogue and can help you stand out in a
race.

What material is best for a running hat?


Popular running hat materials include polyester, mesh, microfiber, and
nylon. Mesh provides ventilation. Synthetic fabrics tend to be lightweight
and have moisture-wicking properties.

What type of running hat is best for summer?


Look for a hat with quick-drying, moisture-wicking materials for hot, sweaty
days. Many running caps also have cooling technologies that will draw heat
away from your head as your perspiration evaporates.

Ada Tseng has been running since she was in high school cross country and track, where
she competed in the mile and two-mile. She’s the co-author of Breaking Into New
Hollywood, host of the Saturday School podcast, and a former assistant editor at the Los
Angeles Times, where she created guides on everything from running clubs to Costco
and karaoke. Follow her on Instagram.

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*Although we are sharing our personal opinions of these experiences or products with
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you, National Geographic is not endorsing these experiences or products on behalf of
anyone. It has not performed product safety testing on any of these products, did not
manufacture them, and is not selling, or distributing them and is not making any
representations about the safety or caliber of these products or experiences for
individual consumers. Prices and availability are subject to change from the date of
publication.

An earlier version of this story incorrectly identified Ciele Athletics’ performance fabric.
It is called “Coolmatic.”

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