Cynthia Pasquella is known as The Transformational Nutritionist®.

She helps women who

struggle with their weight and self-worth by using a method that combines nutrition,
psychology and spirituality so they can finally experience permanent change
and radical fulfillment!

Cynthia is a clinical nutritionist, spiritual leader, media personality and

best-selling author. She is the founder and director of the Institute of
Transformational Nutrition – the only nutrition certification program where
students receive an in-depth understanding of holistic health through
science, psychology and spirituality to help people create permanent change
in their health and life. She’s also the co-founder of SoCal Cleanse, an
award-winning cleansing and detoxification company, and the best-selling
author of The Hungry Hottie Cookbook and PINK Method.

She is a nutrition expert for The Doctors, The Dr. Phil Show and
The Today Show, and has been featured in popular media outlets
such as Access Hollywood, E! News Live, Harper’s Bazaar,
Fitness Magazine, Shape Magazine and Marie Claire.
You can find out more about Cynthia and grab her free
toolkits for fast weight-loss and spring-out-of-bed energy
at www.cynthiapasquella.com.
Dr. Axe is an expert in nutrition and natural medicine, and operates one
of the largest natural health websites in the world at DrAxe.com. He
has authored three books: The Real Food Diet Cookbook, Superfood
Super You, and most recently, The Secret Detox. Dr. Axe is also the
founder of the BurstFIT interval training workout for rapid fat-loss.

Dr. Axe has been a physician for many professional athletes. In 2009, he
began working with the Wellness Advisory Council and the University of
Michigan Swim Team, and he traveled to the 2012 Games in London to
work with USA athletes.

Dr. Axe has been featured on CBS and NBC, and hosts a
nationally syndicated radio program. Dr. Axe is a Board
Certified clinical nutritionist and has earned his CNS from the
American College of Nutrition and his doctorate in
chiropractic from Palmer College.
It’s Time To Go Naked!
What does it mean to Go Naked? First, we aren’t talking about literally cooking with
your clothes off or eating your food in the nude. We are talking about eating foods that
are free from chemicals and additives and that are in their natural state.

Think about it. Most of the food you eat has been “dressed up” with all kinds of
stuff, and it’s all of those extras added to our food supply that is making the world
sick and overweight.

In this cookbook you are going to find over 100 real recipes that can help you get real
results, real fast.

So, over the next 30 days we challenge you to Go Naked in these 8 ways:

8 Great Ways To Go Naked

 No Processed Sugar  No Fast Foods
 No Pesticides  No Packaged Foods
 No Hormones  No Hydrogenated Oils
 No Gluten  No Artificial Sweeteners

Let’s strip off all of the extras and bare it all by eating Real Food, that tastes
Real Amazing, that you can make Real Fast to get the Real Results you’ve always wanted.
join the thousands who are helping others
Go Naked!
Give your friends and family the gift of delicious meals that are
ready in 30 minutes or less, and show them how easy it is to
burn fat, have all-day energy, and finally feel good in their
own bodies again!
Share this awesome resource on Facebook.

How many people do you know who need to change their diet and improve their
health? If you're like me, it's almost everyone you know!

We have an opportunity to be on mission together and change the health of this world
by giving simple, healthy recipes to those around us.

By sharing this eBook, you may just save someone's life.

Just imagine if the whole world went naked! No GMOs, no processed sugar,
no hydrogenated oils! We would eliminate 90% of chronic illness today.

Our goal is to help one million people Go Naked and change the health of the world!

Thanks for your support in sharing this message, and we hope you enjoy the real
recipes in the Go Naked Cookbook.
Smoothies Sides
page 7 page 123

Sauces
Soups
& Dips
page 30 page 149

Salads For Kids

page 57 page 174

Main Dishes Sweets

page 82 page 197
Smoothies
8
cherry Chill
Serves 1 9
Ingredients Directions
 1/4 c frozen cherries  Place all ingredients into your Vitamix or high
 1 banana speed blender.
 1 handful spinach  Blend until smooth and enjoy!
 1 c unsweetened
almond milk
 2 tbsp raw cacao powder
 1 tsp vanilla extract
 4-5 ice cubes
10
spiced hot Apple Cider
11
Ingredients Directions
 2 quarts organic 100%  Juice apples for 2 quarts of juice.
apple juice, divided
 Combine 1 c apple juice and spices in a large
 2 cinnamon sticks
dutch oven. Bring to a boil, then simmer 10 minutes.
 1 tbsp whole cloves
 1/2 tsp whole allspice  Strain spices, returning liquid to dutch oven.
 1 lemon, thinly sliced  Add remaining apple juice, lemon and orange.
 1 orange, thinly sliced
 Cook over low heat until heated.
12
GO BANANAS! Smoothie
Serves 1 13
Ingredients Directions
 2 bananas  Place all ingredients into your Vitamix or high
 1 apple, cored and sliced speed blender.
 1 cucumber, peeled
 Blend until smooth, and enjoy!
and chopped
 1 tbsp chia seeds
 1/2 c water
 5 ice cubes
14
refreshing celery Smoothie
15
Ingredients Directions
 1 apple, cored and sliced  Place all ingredients into your Vitamix or high
 1-2 stalks celery speed blender.
 4-8 strawberries
 Blend until smooth, and enjoy!
(fresh or frozen)
 Juice of 1/2 lemon
 4 oz water
 4-6 ice cubes (if not using
frozen strawberries)
 Stevia to taste
16
jazzy apple Smoothie
Serves 1 17
Ingredients Directions
 2 small apples, unpeeled,  Place all ingredients into your Vitamix or high
cored and sliced in half speed blender.
 1/2 medium cucumber,
 Blend until smooth, and enjoy!
quartered
 1 c coconut milk
 1 tbsp plant-based
protein powder
18
PEACH PROBIOTIC Smoothie
19
Ingredients Directions
 1 c frozen peaches  Place all ingredients into your Vitamix or high
 1/2 banana speed blender.
 8 oz cultured dairy
 Blend until smooth, and enjoy!
(amasai, yogurt, or kefir)
 1 tsp cinnamon
 1 scoop vanilla
protein powder
20
it’s green, gorgeous Smoothie
Serves 1 21
Ingredients Directions
 1 handful kale  Place all ingredients into your Vitamix or high
 1 handful spinach speed blender.
 1 frozen peeled banana,
 Blend until smooth, and enjoy!
in chunks
 1 c coconut milk
 2 tbsp almond butter
 1 tbsp hemp or flax oil
 1/8 tsp cinnamon
22
chocolate coconut protein Shake
23
Ingredients Directions
 1 banana  Place all ingredients into your Vitamix or high
 1/2 c coconut milk speed blender.
 1 tbsp chia seeds or
 Blend until smooth, and enjoy!
flaxmeal
 1 1/2 scoops chocolate
protein powder
 4 oz water
 1 c ice
24
Passionately Peanut Butter & Banana Smoothie
Serves 1 25
Ingredients Directions
 1 frozen banana, in chunks  Place all ingredients into your Vitamix or high
(fresh is ok, too) speed blender.
 3 tbsp natural
 Blend until smooth, and enjoy!
peanut butter
 1/4 tsp cinnamon
 Pinch nutmeg
 2 tbsp chia seeds
 1 1/2 c almond milk (cold)
26
cherry vanilla protein Shake
27
Ingredients Directions
 1 c frozen cherries  Place all ingredients into your Vitamix or high
 1/2 c coconut milk speed blender.
 1 scoop vanilla
 Blend until smooth, and enjoy!
protein powder
 1 tsp pure vanilla extract
 Stevia to taste
28
peaches galore Smoothie
Serves 1 29
Ingredients Directions
 2 c peaches  Place all ingredients into your Vitamix or high
 1 c spinach speed blender.
 1 c coconut milk
 Blend until smooth, and enjoy!
 WANT SIMPLE MEAL PLANS TO HELP YOU
Go Naked?
Grab your FREE 7 Day Done-For-You Meal Plans at
www.GoNakedCookbook.com/mealplans

These simple-to-follow meal plans use recipes from The Go Naked Cookbook to help
you slim down, boost your energy, and thrive!
Soups
31
west african cashew Soup
32
Ingredients Directions
 1 tbsp toasted sesame oil  Heat sesame oil in a large stock pot over
 2/3 c onion, diced medium heat. Sauté onion until translucent.
 1 1/2 tsp garlic, minced
 Add seasonings and cook 1 minute more.
 1 1/2 tsp curry powder
 1/2 tsp sea salt  Add chicken, broth, tomato paste, stewed
 1/2 tsp ground black pepper tomatoes and cashew butter. Stir until well
 1/2 tsp crushed red combined. Continue cooking until heated
pepper flakes through.
 1 c cooked, diced
free range chicken breast
 3 c free range chicken broth
 1 (6 oz) can tomato paste
 1 (15 oz) can stewed
tomatoes
 1/2 c cashew butter
33
Herbalicious Potato Soup
34
Ingredients Directions
 1/2 sweet onion, chopped  Sauté onion with olive oil in a large pot
 1 tbsp olive oil until tender.
 3-4 c russet potatoes,
unpeeled and chopped  Boil potatoes in water with a pinch of salt
Pinch of sea salt until tender.
 3/4 c loosely chopped  Add all ingredients to a Vitamix or high-speed
herbs of your choice blender, or use an immersion blender to puree
(parsley, basil, dill) until smooth.
 2 tbsp dijon mustard
 1 tsp ground black pepper
 2 garlic cloves
 1/4 c apple cider vinegar
 2-3 dashes of cayenne
(optional)
35
broccoli cheddar Soup
36
Ingredients Directions
1 tbsp grapeseed oil  Coat a pot with grapeseed oil and cook
 1 bunch of broccoli, chopped broccoli and onion over medium heat for
 1 small onion, 7-10 minutes.
chopped fine
 Add flour, stirring until it begins to brown,
 1/4 c gluten-free flour
then add broth and bring to a boil.
 3 c organic chicken broth
 1/4 tsp ground nutmeg  Reduce heat and simmer until thick.
 1 c grated raw cheddar
 1 c raw milk or  Stir in nutmeg, cheddar and milk. Season with
almond milk salt and pepper.
 Sea salt and ground black
pepper to taste
37
creamy spinach Dream
38
Ingredients Directions
 1 tbsp olive oil  Place olive oil in a large pot and sauté onions
 1 large onion, chopped until translucent.
 1 clove garlic, minced  Add garlic and cook 3 more minutes.
 5 c low-sodium
vegetable stock  Add vegetable stock and bring to a boil.
 2 russet potatoes,  Add potatoes and cook until tender.
peeled and chopped
 2 c spinach  Add spinach and cook until wilted.
 1 zucchini, chopped  Add all ingredients to a Vitamix or high-speed
 Sea salt and ground blender, or use an immersion blender to puree
black pepper to taste until smooth.
 Pour back into pot, add the coconut milk and
lemon juice, and cook over medium heat for
15 minutes.
 Add salt and pepper to taste and serve.
39
chicken quinoa Soup
40
Ingredients Directions
 3/4 c quinoa  Cook quinoa according to directions on packaging.
 2 quarts organic Bring chicken broth to a boil and whisk in
chicken broth gluten-free flour. Reduce heat, then add chicken
 2 chicken breasts, and cook until chicken is done (20 minutes).
chopped into pieces
 1/4 c diced onion  Cook onion, pimento and celery in a skillet with
 1/4 c pimento drained butter, then add to chicken mixture.
 1/4 c diced celery  Stir in quinoa.
 6 tbsp raw butter
 4 tbsp gluten-free  Serve hot.
flour
41
acorn squash Goodness
42
Ingredients Directions
 1 medium acorn squash  Peel squash and remove seeds, then shred and
 2 c water add to 3 c boiling water. Boil for about 20
 2 c celery, chopped minutes, or until tender. Strain.
 1 c walnuts (soaked
 Remove from heat.
overnight)
 1/2 medium red onion,  Add all ingredients to a Vitamix or high-speed
chopped blender, or use an immersion blender to puree
 2 tbsp coconut oil until smooth.
 1 tsp sea salt
 1 tsp dill
 1/4 tsp curry
 1/4 tsp ground
black pepper
43
eggplant sweet onion Soup
44
Ingredients Directions
 2 tbsp grapeseed oil  Preheat a pan over medium heat with 2 tbsp oil.
 2 large sweet onions,  Sauté onions, eggplants and bell pepper until
chopped softened, about 5 minutes.
 1 large eggplant, diced
and skin on  Add garlic and saute an additional 2 minutes.
 1 bell pepper,  Add all ingredients except cocoa powder and
seeded and chopped lemon juice.
 2 cloves chopped garlic,
 1 (14 0z) can organic  Reduce heat and simmer 30 minutes.
tomatoes, undrained  Add cocoa powder and cook an additional 5
 1/2 c chopped cauliflower to 10 minutes. Stir in lemon juice.
 1/4 tbsp salt, or to taste
 Optional: Puree in a blender until smooth.
 1 dash red pepper flakes
 2 (14 0z) cans organic
vegetable broth
 1 tsp dried thyme
 1 tsp ground black
pepper
 1 tbsp cocoa power
 Juice of 1 lemon
45
Crazy Delicious Roasted Mushroom Soup
46
Ingredients Directions
 1 medium white  Preheat oven to 400°F.
cauliflower, cut into florets
 Toss the mushrooms and cauliflower with the oil,
 2 c mushrooms, sliced
vinegar and rosemary.
 2 tbsp olive oil
 1-2 tbsp apple cider vinegar  Pour on a baking sheet and roast for about
 3 sprigs of rosemary, 20 minutes.
de-stemmed and chopped
 Add half the veggies and about 2 c of vegetable
 4 c low-sodium
broth to a Vitamix or high-speed blender. Blend
vegetable broth
on low until the cauliflower is smooth.
 Sea salt and ground black
pepper to taste  Add in the rest of the veggies and slowly add
broth until you reach desired texture.
47
vegetable Soup
48
Ingredients Directions
 2 tbsp raw or  In a large pot over medium heat, melt butter.
organic butter Add garlic and onions and sauté, stirring
 2 medium garlic cloves, occasionally, for 3-5 minutes.
smashed
 1/2 c chopped red onion  Add celery, zucchini, tomatoes, carrots,
 1 c celery, chopped mushrooms, thyme and salt and pepper. Cover
 2 zucchinis, chopped and cook, stirring occasionally, for 7-8 minutes.
 1/2 c tomato, diced  Add stock, cover and let simmer for an additional
 1 large carrot, diced 10-20 minutes or longer. Stir in Bragg’s liquid
 1 lb mushrooms, chopped aminos, green beans and parsley and simmer for
 2 tsp dried thyme leaves a few more minutes.
 8 c vegetable or
chicken stock
 1 tbsp Bragg’s
liquid aminos
 10 oz green beans
 1/2 c chopped parsley
 Sea salt and ground black
pepper to taste
49
radically roasted asparagus Soup
Serves 2 50
Ingredients Directions
 2 pounds asparagus,  Preheat oven to 450°F.
ends removed
 Roast asparagus on a lined baking sheet for 10
 2 cloves garlic, minced minutes. Turn asparagus and sprinkle the onion
 2 c vegetable broth and garlic over it. Roast for about 5-10 more
 2 tbsp cashews minutes, until asparagus is very tender.
 Sea salt to taste
 1/2 medium onion, diced  While the asparagus is roasting, blend 1/2 c of the
broth with the cashews until smooth.
Leave it in the blender.
 When the asparagus is done, cut into pieces and
place it into the blender with the onion, garlic,
and remaining broth. Cover the blender and
blend on high until perfectly smooth.
 Pour the soup into a saucepan and heat until hot,
stirring frequently. Add salt to taste.
51
apple butternut squash Soup
52
Ingredients Directions
 1 large butternut squash  Peel squash, cut in half and remove seeds.
 1 large yellow onion, Cut into 2-inch pieces.
chopped
 In a large pot over medium heat, sauté onion
 2 tbsp grapeseed oil
in grapeseed oil until soft (about 5 minutes).
 4 large apples, peeled,
Add squash, apples, stock, rice milk, coconut milk
cored and quartered
and nutmeg. Cover, bring to a boil, then reduce
 4 c vegetable or
heat and simmer for 20 minutes, or until squash
chicken stock
is tender.
 1 c rice milk
 1/4 c coconut milk  Pour soup into blender and puree until smooth.
 1/2 tsp nutmeg Season with sea salt and serve immediately.
Sea salt to taste
53
cozy curried Soup
Serves 2 54
Ingredients Directions
 1 1/2 c garbanzo beans,  Transfer 1/3 c garbanzo beans to small plate.
cooked (or one 15 oz can, Using a fork, mash beans to a paste.
drained and rinsed)
 Heat oil in a heavy medium saucepan over
 1 tbsp olive oil
medium-high heat. Add onion and sauté until
 1 c onion, chopped
beginning to brown, about 6 minutes.
 2 tsp curry powder
 1/2 lb Yukon gold  Add curry powder and stir 10 seconds. Add
potatoes, cut into potatoes and stir to coat. Add broth, coconut
1/2-inch cubes milk, whole garbanzo beans and mashed
 1 3/4 c low-sodium garbanzo beans. Bring soup to boil.
vegetable broth
 Reduce heat to medium-low and simmer
 1/2 c canned, unsweetened
uncovered until potatoes are tender, about
coconut milk
18 minutes.
 1 c baby spinach, packed
Sea salt and ground black  Add spinach and stir until spinach wilts,
pepper to taste about 2 minutes. Season with salt and
pepper.
55
spicy lentil Soup
56
Ingredients Directions
 1 tbsp grapeseed oil  In a large pot over medium heat, cook onion in
 1 1/2 c chopped red onion olive oil until golden brown. Season with sea
 1 (28 oz) can diced salt and pepper.
tomatoes
 Mix in tomatoes, spinach, lentils and water. Add
 1 1/2 c frozen chopped spices and bring to a boil. Reduce heat to low and
spinach simmer for 25 minutes, stirring occasionally, until
 2 c dry red lentils lentils are tender.
 2 c water
 1 1/2 tsp ground  Optional: Transfer soup to a blender and blend
cardamom until desired consistency.
 1 tsp ground cumin
 Sea salt and ground
black pepper to taste
 join us for a free webinar special event

"How to Have All-Day Energy,

Transform Your Health, and FINALLY
Feel Good in Your Own Body Again!"

HERE’S JUST A FEW OF THE THINGS YOU’LL LEARN:

 Gluten-Free Cooking Tips: What’s the best flour to use: Almond Flour, Coconut Flour
or Spelt Flour?
 The Best Natural Sweeteners: Which sweetener is best: Honey, Maple Syrup, or
Stevia?
 Food Tips for Healing Your Hormones: Foods you’re probably consuming that are
causing thyroid problems AND the foods that can actually help heal your thyroid
and adrenals.
 The Best Foods and Nutrients to Banish Cellulite for Good
 And much, much more…

Join Us For This FREE Event at

www.GoNakedCookbook.com/webinar
Salads
58
Blazin’ Buffalo Cauliflower Salad
Serves 4-6 59
Ingredients Directions
 1 c coconut milk  Preheat the oven to 450°F.
 1 c gluten-free flour
 Combine coconut milk, flour and garlic powder in
 2 tsp garlic powder
a bowl and stir until mixed well.
 1 head of cauliflower,
cut into florets  Spray baking pan with olive oil. Coat each
 1-2 sprays of extra light cauliflower piece with the coconut milk
olive oil mixture and place in the baking pan. Bake for
 4 c romaine lettuce, 16-20 minutes or until slightly golden brown.
chopped
 3 stalks celery  In a large bowl, place cauliflower, lettuce,
celery and hot sauce.
 1/2-1 c hot sauce
(or to taste)  Mix well and enjoy!!
60
superfood Salad
61
Ingredients Directions
 4 oz salmon or  Combine all ingredients in a bowl and toss.
chicken, cooked
 1 c spinach
 1/2 c blueberries
and strawberries
 1/4 sliced cucumber
 1/4 c sliced almonds
 1/4 c sliced orange/
yellow/red peppers
62
Warm Spinach and Lentil Salad
Serves 2 63
Ingredients Directions
 1 clove garlic, minced  Sauté garlic in medium saucepan with olive oil
 1 tbsp olive oil until golden brown.
 2 tbsp balsamic vinegar
 Add balsamic vinegar and bring to a light boil.
 1 1/2 c lentils, cooked
 3 c spinach, fresh  Add lentils and heat until warm.
 1/4 walnuts, chopped
 Sea salt and ground black  Meanwhile, place spinach and walnuts in a bowl.
pepper to taste  Add lentils and toss.
 Add salt and pepper to taste, and enjoy!
64
cherry quinoa & wild rice Salad
65
Ingredients Directions
 1 c uncooked wild rice  Cook wild rice in water according to the
 1 c uncooked quinoa directions on the package.
 2 c organic vegetable
 Rinse quinoa in cool water in a very fine sieve.
broth
 1 c toasted pecans, Cook quinoa in vegetable broth in medium
rough chopped saucepan over medium/high heat. When it comes
 1/2 c green onions, sliced to a boil, cover pan and reduce heat to simmer.
thin (white and about 2 Cook for 10-15 minutes or until liquid is absorbed
inches of green tops) and quinoa is cooked. Fluff with fork.
 1/4 c chopped fresh  Toast pecans in a small dry skillet over medium/
Italian parsley high heat for about 3 minutes until pecans are
 1/2 c dried cherries toasted. Let cool.
 Add cooked wild rice, quinoa, green onions,
parsley, cherries and cooled pecans and mix.
Serve warm or cold.
66
beet that bloat Salad!
67
Ingredients Directions
 Toasted walnuts (optional)  Toast walnuts over medium heat. Remove from
 2 tsp tahini heat and transfer to a bowl.
 Juice of 1/2 lemon
 In a small bowl, combine tahini, lemon juice and
 1 tbsp olive oil olive oil and mix together.
 8 small beets, cooked
 1 clove of garlic, minced  In a large bowl, dice the cooked beets and
 Dash turmeric drizzle the tahini mixture on top.
 Sea salt and ground black
pepper to taste  Add garlic, turmeric and salt and pepper
 1/3 c parsley, chopped to taste. Mix well until the beets are
completely covered.
 Sprinkle toasted walnuts and chopped parsley
over the top, and enjoy!
68
raw avocado Salad
69
Ingredients Directions
 4 c spring mix  Combine all ingredients in a bowl and toss.
 1 tbsp stone ground
mustard
 1 tbsp balsamic vinegar
 1 avocado, sliced
 1 tsp sea salt
 3 tbsp grapeseed oil
70
fall kale Salad
71
Ingredients Directions
 4 c kale, stems removed  Place kale in a large bowl.
 1 large red apple, chopped
 Add half the chopped apple to kale, along with
 1 c celery, chopped
the celery and 1/4 c walnuts and raisins.
 1/2 c walnuts, toasted
and chopped  Place the remaining chopped apple in a Vitamix
 1/4 c raisins plus 2 tbsp, or high speed blender with the remaining
divided walnuts, mustard, water, vinegar and 2 tbsp of raisins.
 4 tbsp Dijon mustard Puree until well combined and slightly thick.
 4 tbsp water (Add more water if you want a thinner consistency).
 2 tbsp red wine vinegar
 Pour apple mixuture over kale salad
 Dash of sea salt
and toss to combine.
72
curry turkey Salad
73
Ingredients Directions
 4 turkey or chicken  Mix all ingredients in a large bowl.
breasts, cooked and diced
 1 stalk celery, diced
 4 green onions, chopped
 1 apple, peeled and
diced
 2/3 c golden raisins
 1/2 c chopped pecans
 1/8 tsp ground
black pepper
 1/2 tsp curry powder
 3/4 c mayonnaise
alternative, such as
Vegenaise with
grapeseed oil
74
broccoli Salad
75
Ingredients Directions
 6 c broccoli, chopped into  Combine broccoli, red onion, raisins, and
bite-size pieces sunflower seeds.
 1/2 c red onion, chopped
 Top with Cashew Dressing and mix well until
 1/4 c raisins
ingredients are covered.
 1 c raw sunflower seeds
 Cashew Dressing (page 158)
76
Quick Quinoa Broccoli Salad
Serves 2 77
Ingredients Directions
 3 tbsp olive oil  In a small bowl, combine olive oil, lemon juice,
 2 tbsp lemon juice tarragon, mustard and honey.
 1 tbsp fresh tarragon,  In a large bowl, add quinoa, broccoli and
diced red pepper.
 1 tsp mustard
 1 tsp honey  Top with olive oil mixture and mix well.
 2 c quinoa, cooked
 Add salt and pepper to taste and enjoy!
 2 c broccoli, chopped
 1/2 c red pepper, chopped
 Sea salt and ground
black pepper to taste
78
apple quinoa & Kale Salad
79
Ingredients Directions
 4 tbsp olive oil  Mix olive oil, lemon and mustard in a small
 Juice of 1/2 lemon bowl.
 2 tbsp hot English mustard
(or stone ground)  Mix all the remaining ingredients, toss with olive oil
 1 1/2 c quinoa, cooked mixture and top with goat cheese.
 Sea salt and ground black
pepper to taste
 4 large leaves of kale,
chopped
 2 red apples,
chopped
 1 handful sprouts
 1/2 c goat feta cheese
80
warm autumn Salad
81
Ingredients Directions
 1 small butternut squash  Preheat oven to 400°F.
 2 apples, chopped
 In a bowl, mix squash, apples, brussel sprouts,
 1 c brussel sprouts,
onion, oil, cardamom and salt and pepper.
chopped
 1/2 red onion, chopped  Lay out on a baking sheet.
 2 tbsp grapeseed oil
 1/4 tsp cardamom  Roast for 45-50 minutes, tossing every 15 minutes.
 Sea salt and ground black  Remove and let cool for 5 minutes.
pepper to taste
 1/4 c crumbled goat cheese  Salt and pepper to taste, serve on plate, and
 Chopped parsley top with goat cheese and parsley garnish.
as garnish
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Main Dishes
83
grainless Granola
84
Ingredients Directions
 1/2 c fresh blueberries  Mix blueberries, almonds, raisins, walnuts
 1/4 c sliced sprouted and cinnamon in a bowl.
almonds
 Top with cultured dairy.
 1 c raisins
 1/4 c sprouted walnuts
 1 tsp cinnamon
 4 oz cultured dairy, such as
yogurt or amasai
85
mind-blowing banana bread Muffins
86
Ingredients Directions
 2 c gluten-free flour  Preheat oven to 350°F.
 1 tsp baking powder
 Lightly grease muffin tins with coconut oil or line
 1 tsp baking soda
with muffin liners.
 1/2 tsp fine sea salt
 1 tsp cinnamon  In a large bowl, whisk together flour, baking
 3 large, very ripe bananas powder, baking soda, salt and cinnamon.
 1/3 c coconut oil, melted
 Add bananas, coconut oil, vanilla extract and
 1 tsp vanilla extract
almond milk, and mix well.
 1 c almond milk
 Bake for 20 minutes, or until a toothpick inserted
comes out clean, and enjoy!
87
quinoa and spinach Baked Eggs
88
Ingredients Directions
 1 tsp coconut oil  Preheat oven to 350° F. Grease an 8-inch x 8-inch
 8 free range eggs glass or metal baking dish with coconut oil.
 1 1/4 c milk Set aside.
 1 tbsp chopped garlic
 1 tsp chopped thyme  In a large bowl, whisk together eggs, milk, garlic,
 2 c packed baby thyme, spinach, salt and pepper and quinoa.
spinach, chopped  Pour mixture into baking dish.
 Sea salt and ground black
pepper to taste  Cover tightly with foil, then shake dish gently
 1/2 c uncooked quinoa from side to side so that the quinoa settles on the
 1/4 c raw sheep cheese bottom in an even layer.
for topping  Bake 40-45 minutes, until set.
 Remove foil and add the sheep cheese topping.
Return to the oven and bake, uncovered, until golden
brown and crisp, about 10-12 minutes.
89
broccoli zucchini Frittata
90
Ingredients Directions
 1 tbsp grapeseed oil  Heat oil in cast iron or oven safe pan.
 1/2 red onion, thinly sliced  Cook onion, broccoli, and zucchini 3-4 minutes.
 1 c broccoli, chopped
 1/2 medium zucchini,  Beat eggs and season with salt and pepper.
thinly sliced  Add eggs and tomatoes to pan and cook until
 8-10 grape tomatoes, the eggs begin to set up.
sliced in half
 Sprinkle cheese, red pepper and herbs on top.
 2 free range eggs
 Sea salt and ground black  Broil in oven for 3-4 minutes, or until brown
pepper to taste on top.
 1 ounce raw cheese
 1 c of red or yellow bell
pepper, chopped
 Handful chopped fresh
herbs, such as parsley and
chives
91
balsamic maple Salmon Steaks
92
Ingredients Directions
 1/4 c grade B maple syrup  Preheat oven to 450°F.
 1/4 c balsamic vinegar
 Line a baking sheet with parchment paper.
 1 clove garlic, minced
 4 salmon steaks  Mix together syrup, vinegar and garlic in a bowl.
 2 tbsp green onions, sliced
 Sea salt and ground black  Place salmon steaks skin-down on the baking sheet
pepper to taste and brush on half of the glaze.
 Bake for 10 minutes, then brush on remaining
glaze and bake for 5 more minutes.
 Serve with onions on top, salt and pepper to taste.
93
easy peasy Zucchini Pasta
94
Ingredients Directions
 1 tsp olive oil  Sauté garlic in a medium saucepan with olive
 2 cloves of garlic, minced oil until golden brown.
 1 c peas, frozen
 Add peas and sauté for 2 minutes.
 2 medium zucchini,
spiralized or peeled into  Meanwhile, bring a large pot of water to a
noodle strips boil. Add zucchini and boil for 1 -2 minutes or until
 Sea salt and ground black slightly tender.
pepper to taste
 Drain in a colander and transfer to a bowl.
 Add garlic and pea mixture to zucchini and
mix well.
 Add salt and pepper to taste and enjoy!
95
lettuce Fajita Wraps
96
Ingredients Directions
 4-6 deer steak medallions  In a skillet over medium heat, cook meat to
(beef or chicken work too) desired doneness.
 1 Red bell pepper,  Add veggies to skillet and allow to heat up
sliced into spears and cook.
 1 Yellow bell pepper,
sliced into spears  Turn off heat and add taco seasoning, salt and
pepper.
 1 Medium/large onion,
sliced into large pieces  Pull the full Romaine leaves off the head and
 1-2 tbsp Taco Seasoning place with curved side facing up (like a bowl).
(page 173)  Fill with meat and veggies.
 Sea salt and ground black
pepper to taste
 1 head of romaine lettuce
97
zucchini and black bean Veggie Burgers
Serves 4 98
Ingredients Directions
 1 c black beans, cooked  Add beans to a bowl and mash with a fork.
 1 c zucchini, shredded
 Add remaining ingredients and mix well.
 6 tbsp ground flax
 1/2 tsp gluten-free  Let mixture sit for 3-4 minutes.
steak seasoning
 Place olive oil in a pan and heat over medium
 1 tsp olive oil
heat until hot.
 Form mixture into patties, place into the hot oil,
and heat until golden brown on each side.
 Wrap in a lettuce leaf, add your favorite
condiments and enjoy!
99
beef vegetable Stir Fry
100
Ingredients Directions
 3 tbsp cold water  Mix water, Bragg's liquid aminos and sesame oil
 2 tbsp Bragg’s in bowl and set aside.
liquid aminos
 1 tsp sesame oil  Heat grapeseed oil in a pan over medium/hot heat.
 2 tbsp grapeseed oil  Cook beef for 5 minutes, add broccoli and cook for
 8 oz grass-fed beef, 3 more minutes
cut into strips
 4 c fresh broccoli florets  Add pepper, onion, garlic and ginger.
 1 large sweet red pepper,  Reduce heat, add liquid mixture and sprinkle with
cut into 1-inch chunks nuts.
 1 small onion, cut into
thin wedges
 2 garlic cloves, minced
 1 tbsp minced fresh
ginger root
 1/4 c slivered almonds
101
scrumptious Stuffed Mushrooms
102
Ingredients Directions
 20 large cremini (baby  Preheat oven to 450°F.
bella) mushrooms  Gently wipe mushrooms with damp cloth and remove
 2 tbsp olive oil (divided) stems. Brush edges and caps of mushrooms with 1 tbsp
 1 1/2 c baby spinach of the olive oil and place cap-side down on a lined baking
(packed) sheet. Sprinkle with salt.
 1 clove garlic  Bake for 7 minutes or until edges start to get wrinkly
 1/4 c walnuts and dry.
 4 tbsp nutritional yeast
 Pour water out of caps and put back onto the
 1 tbsp lemon juice baking sheet.
 1 ripe avocado
 For the filling, combine all ingredients except the avocado
 Sea salt and ground black in a food processor. Blend until smooth, with some chunks.
pepper to taste
 Peel avocado and remove pit, then mash until slightly
 Sliced almonds
chunky. Pour filling over mashed avocado and
stir together.
 Add salt and pepper to taste.
 Spoon filling into mushrooms and top with sliced almonds.
 Serve raw, or warm in the oven for another 3-5 minutes,
and enjoy!
103
taco Chicken
104
Ingredients Directions
 1 tsp ground cumin  Mix all dry ingredients in a resealable bag. Add chicken
 1 tsp sea salt and toss to coat.
 1 tsp ground black pepper  Cook chicken in grapeseed oil over medium heat
 3/4 tsp chili powder until done.
 1/2 tsp paprika
 1/4 tsp garlic powder
 1/4 tsp onion powder
 1/4 tsp crushed red
pepper flakes
 1/4 tsp dried oregano
 4 chicken breasts
 1 tbsp grapeseed oil
105
beet & Avocado Stack
Serves 2 106
Ingredients Directions
Stack:  Preheat oven to 400°F.
 4 small red beets
 Wash beets, remove tops and tails, and slice
 Sea salt and ground black
pepper to taste in half.
 1 ripe avocado  Place in a lined baking pan and roast for 20-25
 1 c micro greens minutes, or until soft to the touch.
Reduction:  While beets are cooking, heat vinegar in a small
 1 c balsamic vinegar saucepan and bring to a boil.
 Once vinegar is boiling, reduce heat and simmer
for 10 minutes. It will be done when it coats the
back of a spoon. Remove from heat.
 Remove beets from oven and rub off the skins.
Slice beets into 1/4-inch slices.
 Slice avocado and stack alternately with beets.
Sprinkle with salt and pepper.
 Drizzle with balsamic reduction, top with micro
greens, and enjoy!
107
caribbean chicken fried Quinoa
108
Ingredients Directions
 3/4 c quinoa  Cook quinoa in broth according to directions
 1 3/4 c organic on packaging.
chicken broth
 In a large resealable bag, mix flour, allspice,
 1 tbsp gluten-free flour
garlic powder and chicken. Shake to coat evenly.
 3/4 tsp ground allspice
 1/2 tsp garlic powder  Heat oil over medium heat in a pan. Cook
 1 tbsp grapeseed oil chicken and onions until chicken is done
 2 chicken breasts, and no longer pink in center.
cut in half
 6 medium green onions,  Add pineapple and quinoa to pan and cook for
chopped (keep tops) 1 minute.
 1 (14 oz) can pineapple  Serve hot.
drained
109
not so Sloppy Joes
Serves 4 110
Ingredients Directions
 1 c uncooked green lentils  Put the lentils in a small saucepan and pour in
 4 c water 4 c water. Cover and bring to a boil. Once boiling,
 1 tbsp olive oil lower heat and simmer for about 20 minutes,
 1 medium yellow onion, until lentils are soft. Drain and set aside.
diced small
 Meanwhile, in a medium saucepan, sauté the
 1 green bell pepper,
onion and pepper in olive oil for about 7 minutes,
diced small
until softened.
 1 (6 oz) can tomato paste
 1 tbsp mustard  Add the cooked lentils, tomato paste, mustard,
 1 tbsp raw apple cider vinegar raw apple cider vinegar, and maple syrup. Cook
 1 tbsp maple syrup for about 10 minutes.
 Turn the heat off and let sit for about 10 minutes,
so that the flavors can meld, then enjoy!
111
beef and sweet potato Skillet
112
Ingredients Directions
 1 (7 oz) jar of roasted red  In a blender, blend peppers and kefir until smooth.
peppers, drained
 Heat 2 tsp of the grapeseed oil in a pan over
 1/2 c kefir or raw yogurt
medium heat, then add potatoes. Cover and cook
 4 tsp grapeseed oil, divided
for 10-12 minutes until tender.
 2 sweet potatoes, diced
 1/2 tsp sea salt  Add remaining oil, salt, pepper and beef. Cook
 1/4 tsp ground black pepper until the beef is browned.
 1 lb grass-fed beef, cut
into strips  Reduce heat to low, add broccoli and
pour blended red peppers in pan. Simmer
 1 c broccoli,
for 2 to 3 minutes.
roughly chopped
113
love me some Quinoa Cakes
Serves 4 114
Ingredients Directions
 1 tbsp ground flax seeds  Preheat oven to 400°F.
 3 tbsp water  Mix the ground flax seed with 3 tbsp water in a
 1 c cooked quinoa small bowl and set aside to thicken.
 1/4 c oat flour
 1/4 red onion, diced  In a medium bowl, combine the quinoa, flax
 1 stalk celery, diced mixture, flour, onion, celery, bell pepper and
 1/2 bell pepper, seeded garlic. The mixture should be moist enough to
and diced stick together, remaining slightly tacky.
 3 garlic cloves, minced
 Sea salt and ground black  Add additional flour or water, 1-2 tbsp at a time,
pepper to taste if needed to adjust consistency. Season with salt
and cracked pepper and form into patties about
1/2-inch thick.
 Place patties on a lined or lightly oiled baking sheet
and bake for 25 minutes.
115
dr. axe Flatbread Pizza
116
Ingredients Directions
 6 oz organic chicken  Cook chicken and shred.
1 tbsp grapeseed oil  Cook garlic and onions for 3 minutes in
 6 cloves garlic, sliced grapeseed oil.
 1/8 c onions, sliced
 Put tortilla on baking pan, add pizza sauce.
 1 gluten free-tortilla or
Ezekiel wrap  Place all other ingredients on top.
 1/2 c organic pizza sauce  Top off with shredded raw cheddar.
 1 c raw spinach
 Bake in oven at 350°F for 10-12 minutes.
 1/2 c raw fresh basil leaves
 Sliced tomatoes
 1 c raw cheddar
cheese (shredded)
117
walnuts, chickpeas, and cranberries Oh My!
118
Ingredients Directions
 3 c garbanzo beans,  Combine all ingredients for dressing in
cooked (or two 15 oz cans, a small bowl and set aside.
rinsed and drained)
 Add garbanzo beans to a large bowl and
 1/4 c celery, diced
mash with a fork until they reach desired consistency.
 1/3 c walnuts, chopped
 1/2 c dried cranberries,  Add remaining ingredients, including dressing,
chopped and mix well.
 Sea salt and ground black
pepper to taste  Place mixture in romaine lettuce leaves, add salt
 Romaine lettuce and pepper to taste, and enjoy!

Dressing:
 5 tbsp tahini
 2 tbsp grade B
maple syrup
 3 tbsp lemon juice
 2 tbsp water
119
savory baked Fish
120
Ingredients Directions
 Sea salt and ground black  Salt and pepper both sides of the fish and set aside.
pepper to taste
 Sauté the onions in the olive oil in a small skillet over
 3 tbsp olive oil
 1/2 c finely minced onion medium-low until onion is transparent and soft. Add garlic
and sauté for only 2 minutes more. Puree fire-roasted
 3 large cloves garlic,
tomatoes in a blender. Add garlic/onion mix to blender with
finely minced
tomatoes. Add herbamare, lemon pepper, celery salt,
 1 (8 oz can) organic fire-roasted
paprika, lemon zest, parsley and vinegar and pulse for
tomatoes
about 30 seconds or until everything is just blended.
 1 tsp herbemere spice
(in health food stores)
 Place fish in a 9x13 baking pan that has been lightly
 1 tsp lemon pepper
brushed with olive oil. Generously brush fish with tomato
seasoning sauce mixture.
 1/2 tsp celery salt
 1/2 tsp smoked paprika  In a small bowl, mix the 7 seed flour (or bread crumbs),
 1 tsp lemon zest hemp seeds and grated cheese together. Sprinkle cheese
 4 tbsp finely chopped mixture over fish and bake at 350°F for about 30 minutes
Italian parsley or until fish flakes easily.
 1 tbsp Bragg’s vinegar
 6 firm flesh white fish, such as  After fish flakes easily, you can increase your oven
mahi mahi, grouper, snapper temperature to broil for the last 2-3 minutes and broil the fish
or orange roughy to lightly brown it, but be sure and watch carefully to see
 3 tbsp Beyond Organics 7 seed that it doesn’t burn.
flour or bread crumbs (from
toasted Ezekiel bread)
 3 tbsp grated parmesan cheese
 1 tbsp hemp seeds
121
chicken breast Florentine
122
Ingredients Directions
 2 tbsp grapeseed oil  Preheat the oven to 325°F.
 8 skinless, boneless
 In a large skillet, heat the oil and sauté chicken
chicken breasts
breasts 5 minutes on each side.
 2 c fresh spinach, chopped
 1/2 c organic chicken broth  Sauté spinach, then place on top of chicken.
 1/8 c coconut vinegar
 1/4 c lemon juice  Add chicken broth to the same pan used to
 Sea salt and ground black sauté chicken. Add coconut vinegar and lemon juice.
pepper to taste  Stir until heated.
 Pour sauce over chicken.
 Bake for 20 minutes.
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Sides
124
garlicky Greens
125
Ingredients Directions
 1 tbsp coconut oil  Add coconut oil to preheated pan. Sauté
 3 cloves garlic garlic and onions for 2 minutes, then add kale
 1/2 onion and cook until slightly tender.
 2 c kale, chopped  Salt and pepper to taste.
 Sea salt and black pepper
to taste
126
curried Sweet Potatoes and Spinach
Serves 4 127
Ingredients Directions
 1 tbsp extra-virgin olive oil  Sauté garlic and onion in medium saucepan
 3 cloves garlic, minced with olive oil until golden brown.
1/2 medium onion,  Add sweet potatoes, vegetable broth and curry,
chopped
cover, and turn heat to high.
 3 large sweet potatoes,
diced  Cook 12-15 minutes, or until potatoes are tender.
 1/2 c vegetable broth
 Cook off any excess water by uncovering pot.
 1 tsp curry
 1 c spinach  Add spinach to pot and mix well until
 1/2 c sliced almonds slightly wilted.
 Sea salt and ground black
 Place in dishes, top with sliced almonds
pepper to taste
and enjoy!
128
turnip Fries
129
Ingredients Directions
 4 turnips, cut into steak  Preheat oven to 425°F.
fries
 In a large bowl, toss all ingredients until turnip
1 tbsp grapeseed oil
fries are well coated. Place in a single layer on a
 1/2 tsp garlic powder
cookie sheet and bake 15-20 minutes.
 Sea salt and ground black
pepper to taste  Flip fries and bake for an additional
15-20 minutes.
130
baked Mashed Potato Balls
Serves 4 131
Ingredients Directions
 3 large russet potatoes  Preheat oven to 450°F.
 3 c spinach
 Chop potatoes and boil in lightly salted water
 2 tbsp chives
until done but slightly firm (about 6 minutes).
 1 cloves of garlic, minced
 2 tbsp nutritional yeast  Roughly chop spinach and chives.
 3 tbsp water
 Drain potatoes and mix with all other ingredients
 1 tsp sea salt
in a large bowl. Allow to cool slightly.
 Mash together until slightly lumpy, then roll into
small balls.
 Place on a lined or lightly oiled baking sheet,
bake for 15 minutes, and enjoy!
132
Yam Cakes
133
Ingredients Directions
 1-2 yams or sweet potatoes  Poke holes in the yam or sweet potato with a fork
 Cinnamon to taste and place on a baking sheet. Cook at 400°F for
45-50 minutes or until soft.
 1 c almond or coconut milk
 Use food processor or blender to mix cooked
 1 tbsp coconut oil yams or sweet potatoes with cinnamon and any
 Berries (optional) additional seasonings.

 Maple syrup (optional)  Place yam mixture in a large bowl and add milk
until desired consistency is reached (as with any
pancake mix).
 Heat coconut oil in skillet over medium heat.
Drop batter into skillet and cook 2-3 minutes on
each side, or until golden brown.
 Top with cinnamon, berries or a small amount of
maple syrup.
134
Delicious Dill Carrot and Bean Salad
135
Ingredients Directions
 1 tsp red wine vinegar  Combine vinegar, lemon juice and salt and pepper in
 2 tsp lemon juice a medium bowl. Whisk in the olive oil.
 Sea salt and ground black  Toss carrots and white beans with the vinegar mixture
pepper to taste and add dill on top.
 2 tbsp olive oil
 1/2 lb carrots, peeled  Let sit for at least 10 minutes before serving.
and grated
 2 c white beans, cooked
 2 tsp fresh dill, minced
136
mint baked Veggies
137
Ingredients Directions
 3 tbsp grapeseed oil  Pre-heat oven to 400°F.
 1 tsp sea salt  Mix oil, salt, pepper and mint in a large
 1 tsp ground black pepper mixing bowl.
 2-3 tbsp mint leaves
 8 radishes, ends removed  Toss vegetables in bowl with mixture until coated.
and quartered  Bake for 15-20 minutes.
 4 small cauliflower florets,
sliced from top to bottom
 1 carrot, chopped
into rounds
138
coconut cashew Brown Rice
139
Ingredients Directions
 1 c veggie broth plus 2 tbsp,  Add 2 tbsp of veggie broth to a medium size skillet.
divided Add onion and cook until translucent.
 2/3 c onion, chopped  Add rice and curry powder and cook for 1 minute.
 1 1/2 c brown rice, cooked
 Add coconut milk and remaining veggie broth,
 1 tsp curry powder
and cook on high, uncovered, for about 5 minutes,
 2 c coconut milk or until liquid is just above rice.
 1/4 c cashews, toasted
 Cover immediately, reduce heat to low and
simmer for 15 minutes.
 Remove from heat and let stand for 10 minutes.
 Add cashews and enjoy!
140
lemon roasted Cauliflower
141
Ingredients Directions
 2 tbsp grapeseed oil  Grease baking sheet with oil.
 1 large head cauliflower,
 In a mixing bowl, combine cauliflower, garlic and
broken into bite-sized
sea salt.
pieces
 1 clove garlic, minced  Spread on baking sheet.
 1/2 tsp sea salt
 Bake for 20-30 minutes at 425°F.
 Juice of 1/2 lemon
 Parsley as garnish  Sprinkle lemon juice over top and garnish.
(optional)
142
green bean Casserole
143
Ingredients Directions
 2 1/4 tbsp grapeseed oil,  Preheat oven to 425°F. Lightly oil a
divided 9 x 13-inch glass baking dish. Set aside.
 1 tbsp sea salt  Prepare an ice bath by filling a large bowl with
 1 pound green beans, cold ice water and ice. Set aside.
ends snapped
 Fill a large pot with water and add 1 tbsp of salt.
 8 ounces baby portabella Bring water to a boil. Add green beans to
mushrooms boiling water and cook for 5 to 6 minutes, or
 1 tbsp minced garlic until fork-tender. Drain the beans in a colander
 White pepper to taste and immediately plunge them into an ice bath.
 2 tbsp gluten free Drain the beans again in a colander. Dry the
baking flour beans with a kitchen towel or paper towels.
 1 c organic goat milk (Don’t skip this part!) Set aside.
 2/3 c raw pumpkin seeds  Cut mushrooms into small pieces.
 1/4 c Mary’s Gone  In a large skillet over medium-high heat, heat
Crackers 1 tbsp oil. Add the garlic and sauté for 1 minute.
Add the mushrooms and sauté until soft, about
5 minutes. Season with salt and white pepper to
taste. Remove skillet from heat.
green bean Casserole (cont.)
144

 Add the cooked green beans to the skillet with the mushrooms and gently toss.
Transfer the green bean-mushroom mixture to the prepared baking dish.
 To the same skillet used to cook the mushrooms, add 1 tbsp oil and 2 tbsp flour. Heat
over medium-high heat and whisk constantly for 1 minute. Slowly add the milk and
continue whisking until all of the milk is used and the mixture is creamy and smooth,
about 2 minutes. Season with salt and white pepper to taste. Add this roux to the
green bean-mushroom mixture and gently toss to coat.
 Add the pumpkin seeds and Mary’s Gone Crackers to a blender or food processor and
process by pulsing about 10 quick times. Season with salt and pulse again. Top green
bean-mushroom mixture with the pulsed pumpkin seed mixture. Bake, uncovered,
for 10 minutes. Garnish with whole pumpkin seeds before serving.
145
cheesy vegetable Casserole
146
Ingredients Directions
 2 tbsp raw butter  Preheat oven to 350°F. Coat a casserole dish with a
 5 green onions, cut into thin layer of butter.
1/2-inch pieces
 Melt butter in a pan over medium heat, then add
 2 tbsp almond flour
onions and cook until tender (2-3 minutes).
 1/4 tsp sea salt
 1/4 tsp ground black pepper  Stir in flour, salt, pepper and milk. Cook and stir
 1 1/2 c raw milk or until it begins to thicken, then remove from heat
almond milk and add cheese.
 1 c raw sheep cheese (or
 Stir in the cooked vegetables until coated, then
raw goat cheese)
transfer to casserole dish.
 1 1/2-2 c of fresh
veggies, cooked (broccoli,  Bake for 25-35 minutes, adding cracker crumbs in
carrots, cauliflower, kale) the last 10 minutes.
 1/4 c gluten-free
crackers, crumbled  Serve hot.
147
Spicy Roasted Cauliflower
148
Ingredients Directions
 1 head cauliflower, cut into  Preheat oven to 400°F.
stemmed florets
 In a large bowl, toss the florets in olive oil
 1 tbsp olive oil
and season with salt and pepper.
 1 tbsp parsley, chopped
 1 tbsp lemon juice  Place florets on lightly greased baking sheet and
 1 tsp raw honey roast for 20 minutes, or until golden brown.
 1 tsp crushed red
pepper flakes  Meanwhile, combine remaining ingredients in a
 Sea salt and ground black bowl and set aside.
pepper to taste  Remove cauliflower from oven when done and
place into a bowl.
 Add lemon mixture, toss, and enjoy!
 WANT SIMPLE MEAL PLANS TO HELP YOU
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Sauces & Dips
150
Rockin’ Ranch Dressing
Serves 4 151
Ingredients Directions
 2 ripe avocados  Blend all ingredients in Vitamix or high speed
 1 tbsp apple cider vinegar blender until smooth, and enjoy!
 1 tsp fresh dill, chopped
 1 tsp fresh parley, chopped
 1/4 tsp garlic powder
 1/4 tsp onion powder
 Sea salt and ground black
pepper to taste
152
citrus Dressing
153
Ingredients Directions
 1/3 c fresh grapefruit juice  Blend all ingredients in a blender.
 2/3 c olive oil
 Store in refrigerator.
 2 tbsp raw honey
 1 tsp stone ground
mustard
 3/4 tsp sea salt
 1/4 tsp ground black pepper
154
oh so easy Salsa
155
Ingredients Directions
 2 c seeded, chopped  Place all ingredients in a bowl and mix well.
tomatoes
 1/2 red onion, chopped
 1 jalapeno, chopped
 3 cloves garlic, chopped
 1 bunch of cilantro,
chopped
 1 tbsp lime juice
 1/2 tsp sea salt
156
spicy lime tahini Dressing
157
Ingredients Directions
 Juice of 1 lime  Blend all ingredients in blender.
 1/3 c olive oil
 Store in refrigerator.
 1/3 c tahini
 2 cloves garlic, minced
 1/2 tsp cayenne pepper
 1 tsp sea salt
 1 tsp ground black pepper
158
cashew Dressing
159
Ingredients Directions
 1 c raw cashews, soaked at  Blend all ingredients in Vitamix or high speed
least 1-2 hours blender until smooth, and enjoy!
 1/3 c water
 1 clove garlic, chopped
 1 1/2 tbsp apple cider
vinegar
 1 tbsp lemon juice
 1 tbsp raw honey
 1 tbsp shallot, chopped
(optional)
 1/2 tsp salt
 1/2 tsp Dijon mustard
160
sun dried tomato Pesto
161
Ingredients Directions
 6 cloves garlic  Place all ingredients in a powerful blender or food
 3/4 c pine nuts processor and mix until thoroughly combined.
 2 c sun dried tomatoes
 4 tbsp olive oil
 1 tbsp basil
 1 tsp sea salt
162
ruby red pepper Sauce
163
Ingredients Directions
 1 1/2 medium red  Blend all ingredients in Vitamix or high speed
peppers, roasted blender until smooth, and enjoy!
 1 clove garlic, minced
 1/2 c almonds
 2-4 tbsp water, or more for
a thinner consistency
 1 1/2 tbsp red wine vinegar
 1-2 tbsp olive oil
 1/2 tsp salt
 1/8 tsp smoked paprika
164
raw ranch Dressing
165
Ingredients Directions
 3/4 c cashews, soaked  Place all ingredients (except the basil and dill) in a
2 hours blender and blend until creamy.
 3 soaked dates
 Add fresh basil and dill and stir by hand
 1/2 c water until combined.
 1/4 c apple cider vinegar
 3 tbsp olive oil
 2 tbsp lemon juice
 3 tsp garlic powder
 3 tsp onion powder
 1/2 tsp sea salt
 3 tbsp fresh basil, minced
 3 tbsp fresh dill, minced
166
believe it beet Hummus
167
Ingredients Directions
 1 c beets, cooked  Place all ingredients, except salt, in food
 1 c chickpeas, cooked processor and blend to desired consistency.
 1 tbsp lime juice
 Season with salt and enjoy!
 1 tbsp apple cider vinegar
 1 tsp tahini
 1 tsp Dijon mustard
 1/2 tsp ground cumin
 1/2 tsp ground coriander
 Sea salt to taste
168
kefir Vinaigrette
169
Ingredients Directions
 1/4 c olive oil  Mix all ingredients in a bowl or blender
 1/4 c raw kefir until smooth.
 2 tbsp red wine vinegar
 1 tbsp organic lemon juice
 2 tsp Dijon mustard
 1 tsp garlic, finely chopped
170
pleasing pizza Sauce
171
Ingredients Directions
 4 roma tomatoes  Blend all ingredients in Vitamix or high speed
(skins optional) blender until smooth, and enjoy!
 2 cloves garlic
 6-7 leaves fresh basil,
chopped
 3 tbsp fresh oregano,
chopped
 1 tbsp olive oil
 1/4 tsp sea salt
 1/4 tsp ground black pepper
172
taco Seasoning
173
Ingredients Directions
 4 tbsp chili powder  Place all ingredients in a bowl and mix well.
 2 tbsp ground cumin
 1 tbsp and 1 tsp sea salt
 1 tbsp and 1 tsp ground
black pepper
 2 tsp paprika
 1 tsp garlic powder
 1 tsp onion powder
 1 tsp crushed red
pepper flakes
 1 tsp dried oregano
 join us for a free webinar special event

"How to Have All-Day Energy,

Transform Your Health, and FINALLY
Feel Good in Your Own Body Again!"

HERE’S JUST A FEW OF THE THINGS YOU’LL LEARN:

 Gluten-Free Cooking Tips: What’s the best flour to use: Almond Flour, Coconut Flour
or Spelt Flour?
 The Best Natural Sweeteners: Which sweetener is best: Honey, Maple Syrup, or
Stevia?
 Food Tips for Healing Your Hormones: Foods you’re probably consuming that are
causing thyroid problems AND the foods that can actually help heal your thyroid
and adrenals.
 The Best Foods and Nutrients to Banish Cellulite for Good
 And much, much more…

Join Us For This FREE Event at

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For Kids
175
blueberry mango Popsicles
176
Ingredients Directions
 2 c fresh mango  Blend all ingredients together, fill popsicle trays
 2 c raw yogurt or amasai and freeze.
 1/2 c fresh blueberries
 1/2 tsp vanilla extract
177
crazy-nana Ice Cream
178
Ingredients Directions
 5 frozen, sliced bananas  Blend all ingredients in Vitamix or high speed
 1/2 c cashews (soaked in blender until smooth and serve immediately!
water overnight)
 3-4 tbsp maple syrup
(or to taste)
 1/8 tsp salt
179
maple Applesauce
180
Ingredients Directions
 2 red apples, peeled  Blend all ingredients until smooth.
and cored
 2 tbsp lemon juice
 2 tsp maple syrup
 1/4 tsp cinnamon
181
piz-zucchini Boats
Serves 4 182
Ingredients Directions
 4 medium zucchini  Preheat oven to 400°F.
 1/2 c Pleasing Pizza Sauce
 Cut the zucchini in half lengthwise and scoop
(page 170)
out inside.
 1/4 c nutritional yeast and
more for topping  Combine pizza sauce with nutritional yeast.
 1/4 red onion, sliced
 Spread a light layer of sauce inside each zucchini.
 1/4 c olives, chopped
 1/4 c mushrooms, chopped  Top with onions, olives, mushrooms and tomatoes.
 1/2 c cherry tomatoes,
sliced  Bake for 20-25 minutes, until zucchini is
slightly tender.
 Top with nutritional yeast and serve.
183
no bake cashew butter Nuggets
184
Ingredients Directions
 1/2 c raw cashew butter  Combine cashew butter, flour and coconut in a
 1/4 c gluten-free flour mixing bowl. Stir in oats, cinnamon and apple
 1/4 c unsweetened juice until combined.
shredded coconut
 Form into 1-inch balls and chill in refrigerator
 1/3 c gluten-free oats
until firm.
 1/2 tsp cinnamon
 1/4 c organic apple juice
185
better than cheese Broccoli
186
Ingredients Directions
 1 bunch broccoli,  Steam broccoli until bright green.
cut into florets
 Meanwhile, mix together remaining ingredients
 Juice of 1/2 lemon
to make “cheese” sauce.
 1/3 c nutritional yeast
 1/4 c water  Pour sauce over broccoli, and enjoy!
 1 tbsp tahini
 1/4 tsp garlic powder
 Sea salt and ground black
pepper to taste
187
pizza Quesadillas
188
Ingredients Directions
 4 Ezekiel bread or gluten-free  Heat oil in a pan over medium heat.
tortillas
 Place one tortilla on pan and spread with ketchup
 1 tbsp grapeseed oil
and salsa.
 1/4 c organic ketchup
 1/4 c organic mild salsa  Sprinkle cheese on top and top with
 1 c shredded raw another tortilla.
mozzarella or raw
goat cheese  Allow to cook until bottom tortilla begins to
 1 c shredded raw brown, then flip.
cheddar cheese  Cook the other side until it begins to brown.
 Repeat process for second quesadilla.
189
cool as a Cucumber
Serves 2 190
Ingredients Directions
 1 cucumber, sliced  Slice cucumbers and place on a plate.
 2 tbsp Bragg’s liquid aminos
 1 tbsp sesame seeds  Drizzle with Bragg’s liquid aminos.
(toasted optional)  Sprinkle with sesame seeds and enjoy!
191
yogurt Parfait
192
Ingredients Directions
 1 c raw yogurt  Finely chop berries.
 1 tbsp fresh cranberries
 Mix together in a bowl to serve.
 1 tbsp sunflower seeds
 1/3 c strawberries
or blueberries
193
num num Cakes
Serves 12 194
Ingredients Directions
 1/2 c almond butter  Combine almond butter, honey, vanilla and
 3 tbsp raw honey coconut oil in a small saucepan and heat on
 2 tsp vanilla extract medium-low for 5 minutes, stirring constantly.
 3 tbsp coconut oil
 Combine remaining ingredients in a large bowl.
 1/2 c dried fruit of choice
 1/2 c chopped nuts  Pour almond butter mixture into dry mixture
of choice and stir until well blended.
 1/3 c rolled oats
 Place muffin liners in pan and pour in mixture.
 1/4 c unsweetened
shredded coconut  Press mixture firmly in pan and put in freezer
 1/2 tsp ground cinnamon for 30 minutes or until firm to touch, and enjoy!
 Pinch nutmeg
195
bobbin’ for Apple Butter
Serves 4 196
Ingredients Directions
 4 apples, peeled  Place apples, water and cinnamon in a saucepan
and chopped and cook over medium heat for 15 minutes or
 3/4 c water until apples are tender.
 1/2 tsp cinnamon
 Blend apple mixture and remaining ingredients
 1/3 c almond butter
in Vitamix or high-powered blender until desired
 1 tbsp maple syrup
consistency is reached.
 1 tbsp ground flax seed
 1/4 tsp vanilla extract
 1/8 tsp allspice
 WANT SIMPLE MEAL PLANS TO HELP YOU
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These simple-to-follow meal plans use recipes from The Go Naked Cookbook to help
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Sweets
198
raspberry chia seed Pudding
199
Ingredients Directions
 1 c raw almonds, soaked  In a Vitamix or high speed blender, blend
for 4-5 hours together almonds, raspberries, honey, water,
 2 c raspberries coconut oil, vanilla and salt until well blended.
 1/2 c raw honey  In a medium bowl, strain the mixture to remove
 4 c water raspberry seeds.
 2 tbsp coconut oil
 2 tbsp vanilla extract  Whisk in chia seeds, allow to sit for 20 minutes or
 Pinch of sea salt until desired thickness and enjoy!
 1/2 c chia seeds
200
gooey fudge Goodness!
201
Ingredients Directions
 1 c walnuts  Blend all ingredients in a food processor.
 1 1/3 c dates, pitted
 Form into bars and enjoy!
 4 tbsp cocoa powder
 1 tsp vanilla extract
202
spicy Hot Cocoa
203
Ingredients Directions
 4 c raw milk or  Bring milk to a simmer.
almond milk
 Stir in cocoa powder,chili powder, nutmeg, cloves,
 2 tbsp cocoa powder
cinnamon and vanilla.
 1/2 tsp chili powder
 1/4 tsp nutmeg  Serve hot.
 1/4 tsp ground cloves
 1/4 tsp cinnamon
 1/4 tsp vanilla extract
204
sinful chocolate coconut Truffles
Makes 16-18 205
Ingredients Directions
 1/2 c dark chocolate chips  Melt chocolate, cashew butter, maple syrup,
 1/2 c cashew butter cocoa and vanilla in a large pot over low heat.
 1/3 c maple syrup
 Remove from heat and stir in coconut.
 3 tbsp cocoa powder
 2 tsp vanilla extract  Form mixture into small balls. Use additional
 2 c unsweetened coconut if needed.
shredded coconut
 Place in the refrigerator for 25 minutes and enjoy!
Store extras in the refrigerator.
206
blueberry lemon ginger Sorbet
207
Ingredients Directions
 4 c water  Bring water, stevia, honey, blueberries and ginger
 1/4 c stevia in a saucepan and bring to a boil.
 1/2 c raw honey
 1 c blueberries, mashed  Reduce to simmer for 5 minutes, then turn off
 1/4 c fresh ginger, heat for 15 minutes.
sliced very thin  Strain into a bowl with lemon juice and stir in salt.
 2 c lemon juice
 Pinch of sea salt  Fill ice trays and freeze.
 Once frozen, blend cubes until almost smooth.

 Serve immediately or freeze again until serving.

208
frosty chocolate Banana with Nuts
Serves 2 209
Ingredients Directions
 2 bananas, peeled and  Place bananas on a dish and drizzle with honey.
sliced in half
 Lightly sprinkle with sea salt.
 1 tsp raw honey
 1/2 tsp sea salt  Melt chocolate in a saucepan on very low heat,
 1/4 c dark chocolate chips stirring constantly.
 1/2 c nuts, your choice,
chopped  Remove from heat and drizzle over banana slices.
 Sprinkle nuts over bananas.
 Place in the freezer for one hour, or until hard,
and enjoy!
210
easy chia Pudding
211
Ingredients Directions
 1 1/2 c almond milk  Place all ingredients in a jar and shake well.
 1/4 c chia seeds
 Refrigerate overnight. (Chia will soak up liquid.)
 1/2 tbsp raw honey
 1/4 tsp vanilla extract  Serve chilled.
 Dash of cinnamon
212
faux rice Pudding
213
Ingredients Directions
 1-2 cauliflower heads (to  Preheat oven to 325°F.
make 1 c cauliflower rice)
 In a food processor, pulse the cauliflower until
 2 c raw honey
“rice” is made.
 4 eggs
 1/2 tsp salt  Combine the rice, honey, eggs and salt in a bowl
 1/4 c gluten-free flour and mix well. Stir in flour, raisins and vanilla.
 1 c raisins When combined, stir in milk. Pour into a 9-inch x
 1 tsp vanilla extract 13-inch baking pan.
 4 c coconut milk
 Bake for 25-30 minutes until lightly set.
214
chocolate chip cookie Bites
Makes 16 215
Ingredients Directions
 1/2 c raw honey  Preheat oven to 375°F.
 4 tsp vanilla extract
 Place honey, vanilla and garbanzo beans in a food
 2 (15 oz) cans garbanzo
processor or blender. Blend for about 2 minutes,
beans, rinsed well
until smooth.
 1 c natural peanut butter
 2 tsp baking powder  Add peanut butter and baking powder and blend
 1 c cacao chips (chocolate until mixed well.
chips are ok, too)
 Stir in cacao chips.
 Using wet hands, form into small balls.
 Place onto a baking sheet and press down lightly
to flatten.
 Bake for 13-15 minutes or until golden brown
around the edges.
 Cool on the baking sheet for 10 minutes and enjoy!
216
pumpkin spice chocolate Pudding
Serves 4 217
Ingredients Directions
 2 c (or one 15 oz can)  In a medium pot, add the pumpkin, cinnamon,
pumpkin puree nutmeg and maple syrup.
 1/2 tsp cinnamon
 Bring to a boil, stirring constantly.
 1/4 tsp nutmeg
 3 tbsp maple syrup  Remove from heat and whisk in cacao powder
(or to taste) until smooth.
 2 oz cacao powder
 Place in refrigerator for 3 hours, or until firm,
and enjoy!
218
mint chocolate strawberry Ice Cream
219
Ingredients Directions
 1 c chopped strawberries  Blend all ingredients.
 1/2 c almond milk
 Place in container and freeze.
 1/2 c raw honey
 1/4 c dark chocolate pieces
 2-3 leaves of fresh mint
 join us for a free webinar special event

"How to Have All-Day Energy,

Transform Your Health, and FINALLY
Feel Good in Your Own Body Again!"

HERE’S JUST A FEW OF THE THINGS YOU’LL LEARN:

 Gluten-Free Cooking Tips: What’s the best flour to use: Almond Flour, Coconut Flour
or Spelt Flour?
 The Best Natural Sweeteners: Which sweetener is best: Honey, Maple Syrup, or
Stevia?
 Food Tips for Healing Your Hormones: Foods you’re probably consuming that are
causing thyroid problems AND the foods that can actually help heal your thyroid
and adrenals.
 The Best Foods and Nutrients to Banish Cellulite for Good
 And much, much more…

Join Us For This FREE Event at

www.GoNakedCookbook.com/webinar
be a Hero!
How many people do you know who need to change their diet, lose some weight, and
start eating superfoods? Probably almost everyone you know. We have an opportunity
to save lives together by spreading this message and sharing this eBook.

I recently had a patient come to me and say, “You’re not going to believe this.
I emailed one of your articles to my mom, and after following your advice for two months,
her doctor has taken her off five medications and she has lost 30 pounds! Thank you!
She says you’re her hero!”

I was beyond touched by her kind words, and I give God the glory for giving me the
platform to speak about health. I want to encourage you to use your platform to help
spread this message of health as well. Whether sending an email, posting on Facebook,
or verbalizing something you’ve learned, there are many great ways to help people.

Thanks so much for reading this book, and thanks for being a hero. By our powers
combined, we can help save the planet!