PATHFIT Advance Study Reviewer
Rhythm
Definition: A pattern of movement or sound in time.
Importance: Guides timing and coordination.
Example: Marching to a drumbeat, clapping to the beat.
Change Step
Used to shift weight from one foot to another.
Example: Step right, close left beside right, step right again.
Close Step
Bringing one foot close to the other.
Purpose: To transition smoothly.
Example: Step left to side, close right beside.
Creative Rhythm
Freestyle movements that match the music.
Importance: Encourages expression.
Example: Improvised steps or claps.
Social and Ballroom Dance
Social Dance: For recreation and socialization (e.g., Cha-cha, Swing).
Ballroom Dance: Formal partner dances (e.g., Waltz, Tango).
Folk Dance
Definition: Traditional dances reflecting community life and culture.
Examples: Tinikling, Cariñosa, Maglalatik.
Classifications of PH Dances
1. Cordillera: Mountain region dances (e.g., Tadek)
2. Maria Clara: Spanish-influenced (e.g., Pandanggo)
3. Muslim: Mindanao dances (e.g., Pangalay)
4. Tribal/Ethnic: Indigenous groups (e.g., Idudu)
5. Rural: Countryside dances (e.g., Sayaw sa Bangko).
Fundamental Positions
Arms:
1st - Rounded in front
2nd - Extended sideward
3rd - One arm front, one side
4th - One arm overhead, one front
5th - Both arms overhead
Feet:
1st - Heels together
2nd - Feet apart
3rd - Heel to instep
4th - One foot forward
5th - Toe to heel.
Values of Notes & Time Signatures
2/4 Time Signature:
Quarter Note = 1 count
Eighth Note = 1/2 count
Counting System:
2/4 - 1, 2
3/4 - 1, 2, 3
4/4 - 1, 2, 3, 4
Note Patterns in 2/4
Common Dance Patterns:
Step-Brush: 1 (step), & (brush)
Step-Close-Step: 1 (step), & (close), 2 (step)
Step-Point: 1 (step), 2 (point)
Elements of Movement Phase
1. Preparation: Ready position
2. Execution: Perform the step
3. Recovery: Return to position or stop
Movement Qualities
Percussive: Sharp (e.g., stomping)
Sustained: Smooth (e.g., slow wave)
Vibratory: Shaking (e.g., shoulders)
Swinging: Swaying (e.g., arms side to side)
Suspended: Pausing at peak (e.g., jump freeze)
Elements of Rhythm
1. Beat: Regular pulse
2. Tempo: Speed of beats
3. Meter: Grouping of beats (e.g., 2/4, 3/4)
4. Accent: Stronger emphasis on beats
5. Pattern: Arrangement of movements in time
Additional Folk Dance Steps in 2/4
Francisca Cariño Style:
Heel-Toe Step: Heel forward (1), Toe to side (2)
Brush Step: Brush forward (1), Step (2)
Step-Point: Step (1), Point other foot (2)
Francisca Reyes-Aquino
Known as the Mother of Philippine Folk Dance.
- Collected and preserved native dances.PATHFIT Advance Study Reviewer
- Author of 'Philippine Folk Dances and Games' (1926).
- Introduced folk dances to schools and PE classes.
- Recognized as National Artist for Dance in 1973.
Her work is the reason we study folk dance today.