Rise of the Empowered
Guess the author of the quote!
‘’Friendships between women, as any woman ‘’We realize the importance of our voices
will tell you, you are built of a thousand small only when we are silenced.’’
kindness…swapped back and forth and over
again.’’
‘’At some point in a woman’s life, she just gets ‘’She realized that the landscape of a
tired of being ashamed all the time. After that, woman’s soul could change as quickly as a
she is free to become whoever she truly is.’’ world at war.’'
‘’She was not a woman to be spoken of as ‘’Sometimes, even grown women need their
other woman are.’’ mother’s comfort so we can just take a
break from having to be strong all the
time.’’
‘’So much is expected of you as you become ‘’I am no bird; and no net ensnares me: I am
a woman and often you are asked to sacrifice a free human being with an independent
parts of you.’’ will.’’
Charlotte Bronte J.K Rowling
Elizabeth Gilbert Michelle Obama
Colleen Hoover Malala Yousafzai
George Eliot Kristin Hannah
Answer Sheet
‘’Friendships between women, as any woman Michelle Obama
will tell you, you are built of a thousand small
kindness…swapped back and forth and over
again.’’
‘’At some point in a woman’s life, she just gets Elizabeth Gilbert
tired of being ashamed all the time. After that,
she is free to become whoever she truly is.’’
‘’She was not a woman to be spoken of as George Eliot
other woman are.’’
‘’So much is expected of you as you become J.K Rowling
a woman and often you are asked to sacrifice
parts of you.’’
‘’We realize the importance of our voices Malala Yousafzai
only when we are silenced.’’
‘’She realized that the landscape of a woman’s Kristin Hannah
soul could change as quickly as a world at
war.’'
‘’Sometimes, even grown women need their Colleen Hoover
mother’s comfort so we can just take a break
from having to be strong all the time.’’
‘’I am no bird; and no net ensnares me: I am Charlotte Bronte
a free human being with an independent
will.’’
Mirror Reflections
1. Set up a comfortable and quiet space with a full-length mirror and grab a
pen and paper.
2. Stand in front of the mirror, ensuring that you have a clear view of yourself.
3. Set a timer for 10 minutes.
4. Look into the mirror and observe yourself without judgement or criticism.
5. Ask yourself the following questions:
- What do I see in my reflection?
- How do I feel about myself in this moment?
- What are my strengths and positive attributes?
- What are some areas in my life where I would like to grow or make changes?
- What self-care practice can I incorporate into my routine to nurture myself?
6. Jot down your thoughts and insights on the paper.
This activity will remind you that self-discovery is an ongoing journey and encourages you to
embrace your authentic selves. As well as creating a positive mindset about yourself.